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la_gourmande_parisienne

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bodycompassdiscovery

Let’s talk breakfast! (Or lack of....) I recently asked if y’all want quick and healthy ideas for the morning because so many people skip, and the response was 100% yes please! I cannot day enough how important it is to eat when you wake up! My husband never feels hungry so our go-to is a smoothie (which you can make in 2 minutes by the way). Another option we like are on the go cereal bars! Because, let’s be real- we are too busy heading out for the work day to sit down and have a simple bowl of cereal.... I’ve got two recipes on the blog for you! Pumpkin Spice with @cheerios and Strawberry Goji with @lovegrown (both are make ahead AND no bake!) These will last me for a whole week! Did I mention they are gluten free and vegan?? . . . . #cerealbar #breakfasttogo #quickbreakfast #eatright #goodfoodchoices #bodycompassdiscovery #dontskipbreakfast #makeithealthy #nutsandseeds #veganrecipeshare #veganbreakfastideas #glutenfreevegan

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sarahveblen

One of my favorite things to do first thing in the morning when I’m having my green dragon 🐉 shake and tea — food prep Fave thing because it’s kind of mindless and let’s me “come to” and enter my day. And fave because I know for the next few days I’ll have veggies ready to munch on with hummus or a little cheese, which are great snacks for me. Having the veg ready to eat makes it easy to reach for them rather than not-so-healthy snacks. Have you found a time of day or the week that is good for you for food prep? #foodprep #healthysnacks #goodfoodchoices

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marcyhokenson

Icelandic meals. I loved the fold-up spoon that came in the lid of the skyr-which seems to be a combination of yogurt and pudding.

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jeneellee

Great dinner with my daughters this evening😍 They are soooooo sweet, so supportive, always like to listen to my plans, ideas, and the things I am learning along the way! Until......they have gotten what they wanted😏 #kidsgottalovethem #mywhys #thursdayvibes #littlewomendallas #goodday #love #family #goodfoodchoices #checkplease #herbalifefreedom #healthylifestyle #goals

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jeremy_gifford

Healthy breakfast for dinner ;-) #goodfoodchoices #breakfastdinner

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woman_wolfwarrior

Skip the diet and eat just healthy, your body will thank you with energy, happiness and results ! ⚡ The summer holiday season has nearly ended and I already hear complaints about the gained weight and lack of determination to take a fresh start of the routine in the gym! ✨No need for that , just get started chasing a new goal ! But most of all clean up your fridge and cupboards and get rid of all the superfluous and prepared meals , the white sugar itself and if you have the guts 😁 your sweets, fatty salties and chocolate stores too ! Start reading books about healthy eating and be your own coach and nutritionist, stop fooling yourself and stop counting calories but choose wisely for nutricious basic food and produce your own healthy snacks and treats 😋 Boost up your metabolism ! Be creative and change common recipes into delicious versions containing a variety of substantial ingredients. But most of all , stop being an ignorant sugar addict , sugar is the worstest hidden villain 😈 in almost every prepared , plastic wrapped , tempting beverage or food product. It keeps us addicted and graving for even more with the risk of becoming a diabetic type 2 -patient ! 👆Ten years ago my overweight was huge at 26 kilos and it toke me one whole year to change my attitude and to loose 10 kg and another 7 years to get rid of the rest ! Today and for the last two years , I am proud to say that I 'm a happier, stronger, more toned up , unaddicted person with an unstoppable urge to become even better 😉 Wishing you all the luck in the world to find your life pattern 🍀🐺 Ps 🍳If you like , swipe to the left to see a pic of my today's favorite post workout lunch : eggs sunny-side up , coppa ( Italian gammon ) rucola, self grown yellow tomatoes, pumpkin and sunflower seeds, slice of whole bread , unsweetened almond milk and a cup of my biggest addiction ever ☕ 🤣 bon appetit !

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lakewind_natural

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keto_and_type_1_diabetes

Late dinner tonight but so worth the wait... 😍😋 Lo Dough pizza 🍕 homemade topped with Piri Piri chicken, mushrooms, baby plum tomatoes, jalapeños, cheese, pomegranate seeds, hot sauce.. side of peppery salad & boiled egg! It was soooo good! Mega spicy! 🙌🏼🙌🏼👩🏻‍🍳💁🏻‍♀️ #ketocouplesdinner #goodfoodchoices #homemade #lowcarbhighfat #ketoliving #healthylifestyle #husbandandwifegoals #supportingeachother #sugarfreehousehold #whole30 #ketoliving #foodblogger #foodphotography @lodough.co

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healthiermemission

Having a lighter lunch today because it was a grab and get out the door kind of morning. I really just wanted to stay in bed so when I grabbed, I forgot the other container. 🤦🏻‍♀️ #ohwellitried #stillhungry #mealprepdaily #workingonme #goingtobedearly #lunchmadeeasy #sassygirl #goodfoodchoices #tiredtoday #livelifefully #trustthejourney #ohsotired #yummilicious #determinedtosucceed #motivatedmindset #mindsetiseverything #sleepdeprived #committed #newlifenewme #trustthejourney #fattofitjourney #getupandgetmoving

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keto_and_type_1_diabetes

Snacks to stop me failing! Babybel & a peanut butter cookie 😋 #ketosnacks #keepontherighttrack #homemadecookies #lowcarbhighfat #ketocouple #goodfoodchoices

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keto_and_type_1_diabetes

A quick and easy lunch before clients! Was so tempted in Aviemore to eat crap and I didn’t, I drove home and had a goats cheese & bacon salad 🥗 mega tasty and filling... #ketolunch #quickandeasy #goodfats #goodfoodchoices #healthylifestyle #ketocommunity #sugarisnowmyenemy #salads #paleo #whole30 #throwntogether #husbandandwifegoals #supportingeachother #pomogranateseedsoneverything #loveajalapeno #chilliflakesarelife

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the_cook_the_brew_and_the_lady

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karenh81

Okay so it might look like a mess...but believe me, it was dynamite!!! 😂🔥❤⚡🥣🍽 Chicken, rice, broccoli, avo and some #cholulahotsauce 😍 #foodporn #fuelyourbody #macros #desklunch #fitfam # #goodfoodchoices #healthyeating #absaremadeinthekitchen

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jo.sw_journey

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keto_and_type_1_diabetes

Coconut flour porridge with blueberries & almonds for breakfast .. but I have to say this was rank 😷 neither of us enjoyed it at all and only ate half.. getting used to natural flavours instead of sugar loaded foods can be a blow but it’s all trial and error with foods! That’s one for the “Fuck It” List.... #ketobreakfast #tastedshit #paleo #goodfoodchoices #healthylifestyle #supportingeachother #whole30 #ketocommunity #breakfastclub #fibremakesyoupoop

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nutritious.knowledge

Apart from being one of the most handsome vegetables around 🌱..(yes I fancy Fennel 😉)....it's packed with loads of good stuff (Fibre, Vitamin C, Magnesium, Calcium and Iron - to name a few), it's low in fat and sodium, and has a decent amount of Potassium (an important mineral and electrolyte) ...which can help to lower blood pressure. . High Sodium levels in the body result in high blood pressure. Potassium has a counter effect on Sodium. And through a rather marvellous internal process our bodies have - the Sodium Potassium Pump (Na+/K+-ATPase), Potassium works to balance fluid and electrolyte levels in the body and helps to eliminate Sodium from the blood...and hey presto!... lowers blood pressure. So adding a little more Potassium to your diet through our friend Fennel seems like a good idea doesn't it? . Firm, crunchy, and slightly sweet....fennel has a beautifully addictive anise (licorice) flavour. Use a mandolin to slice it really finely for salads (with apple 🍏, parsley, and roasted almonds...or with orange 🍊and red onion) , or chop larger chunks for scooping up your favourite white bean (also high in Potassium) and garlic dip. . It's anise flavour also pairs beautifully with fish 🐟..so lay some slices in the bottom of a baking dish with some capers, cherry tomatoes, and lemon and rest a nice piece of snapper or barramundi on top for an easy oven baked one pan dinner. ❤ . NB: although not as pretty as Fennel...bananas 🍌are also loaded with Potassium. 😉 . . . . #healwithnature #healthyfood #healwithfood #nourish #nourishwithfood #foodislove #feedthesoul #nutritionista #nutrition #chef #cheffood #cook #eatrealfood #nourishyourbody #eatgoodfeelgood #goodfoodchoices #goodfoodattitude #healthyfoodchoices #foodasmedicine #natureismedicine #freshfood #wholefoods #guthealth #methylation #glutenfree #refinedsugarfree #healthyeating #fennel #potassium #hearthealth

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mupachitwithfood

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herbie_mum

I choose to eat well and make good healthy choices #doingitforme #wellness #goodfoodchoices

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explore_hanoi

"Bánh giò"- one of my favorite Vietnamese cake in Vietnam 🇻🇳. It makes from sticky rice with meats inside 😆 OMG!! I love meat so much! You can also eat it with cucumbers, meatbal. I ensure that you will love it when you come to Vietnam! 🤣😉❤🇻🇳 Price: 10-20.00vnd ~ 0.4- 0.8$ Address: number 5 Thuy Khue str, Tay Ho distr #foodchat #foodblogger #foodtour #food #foodtrip #foodtravel #foodtourist #goodfoodguide #goodfoodshow #goodfoodchoices #goodfood #bestfoodworld #bestfoodfeed #bestfood #bestfoodever #streetfood #hanoi #hanoitravel #vietnam #vietnamfood

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fitgirlgangsta

Hi. I'm said I was going to give it to you straight so here it is. This is me July 4th 2018. I was 286 lbs. I was thinking about losing weight but hadn't pulled the trigger because I LOVE food. and I was going to have to get use to not eating as much of it, to making tough choices like half of a cheeseburger for my meal or grilled chicken rice veggies and sauce. I fail sometimes and I google how many calories treats have but here I am making it count and making better choices. #goodfoodchoices #fitgirlsguide #icandothis

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healthiermemission

On payday I want to treat myself so that I am not tempted to cheat any other time. I have the mindset that I know when those days are ahead of time and I have just told myself that I have to stick to the plan. Today was that day so for dinner I had Sukura Express. It was really good but I did not eat all of this. I split it into thirds so that I would be able to add fruit and veggies to it and make two more meals out of the leftovers. The service was great and the staff was super friendly. Highly recommend Sukura Express in Davenport. #sushi🍣 #goodfoodchoices #sukuraexpress #workingonme #sassygirl #lovemylife❤️ #newlifenewme #learningbalance #balanceisessential #determinedtosucceed #motivatedmindset #committed #mindsetiseverything #portioncontrol #fattofitjourney #trustthejourney #trustandbelieve #leftovers

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hnh_life_now

~😃 SPREAD ON A SMILE 😃~ #everymite is a superfood spread that has a special meaning to me. William is 5yrs has Down’s Syndrome and his Mum Cinnamon made this special spread to help with us many gut issues, but what she has made a #yummyspread that anyone can eat!! #superspread #spreadonasmile #everymite #everymiteandavocado #allergyfree #goodforyou #gutfriendly #nonallergenic #goodfoodtastesgood

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therobertbeal

#WorkEats! Brown Rice Sushi with Crab and Salmon! Keep it light! #WeightLossJourney #StickingToThePlan #GoodFoodChoices

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modishboldsquad

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zofiatrebacz

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ilkatamar

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majdabutkovic

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cookingwithshaheen

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shambhu_kitchen

Flavours of Taj Mahal - Lovely Restaurant to enjoy Special North Indian Thali. (Butter Naan,Puri, Biryani,Matar Paneer, potato fry,ghee,dal,sambhar,mix veg curry,gajar ka halwa,buttermilk,hung curd,papad, dahi vada , pickle, podi - powder made up of grams). Lastly Ice cream with cut fruits to end the meal. You have a lovely spread of items which they will serve as many times as you want. A place where you could enjoy the hospitality and food. Taste - 8/10 Price - 9/10 (Thali - 250INR) Service - 8/10 Varieties - 8/10 #pvricon #abids #banjarahills #hyderabaddiaries #thali #loveforthali #goodfoodchoices #ilovethali #sundayfunday #instapicoftheday #flavoursoftajmahalhotel #tasty #fingerlickinggood #paneer #mixveg #flavoursofTMH

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kennethrochtus

#perrucheantwerp #lovelife❤️ #je bent wat je eet = lekkerrrrrr # badgoodboys@work #worklovers #mixfunk #goodfoodchoices

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keto_and_type_1_diabetes

👩🏻‍🍳 One pot garlic butter chicken thighs & mushrooms 😋 oh ye and a side of pomegranate seeds & spinach my 2 favourite things 😍🙌🏼 #ketodinner #goodfoodchoices #homemade #healthylifestyle #eatyourgreens #winnerwinnerchickendinner #spinachaintjustforpopeye #flavours #whole30 #paleo #homecooking

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twinsplusonegoodies

This is a huge win for me today. I ate my lunch for breakfast because I forgot my breakfast. Work today was crazy fast and stressful. I wanted to just run to a fast food place and grab fast - even knowing it wouldn't be good. I didn't. I went to Rouses and bought the seasoned potatoes - no oil. Walden Farms sundried tomato dressing. a quinoa meal on the go. And I'm proud to say it all tastes amazing. #vegan #eatplants #eattherainbow #healthyliving #thefitlife #makethechange #wfpblife #wfpb #goodfoodchoices #meatlessmeals #veganfood #winning

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runner.mama.ash820

I haven’t been the best about getting back into healthy eating after our beach vacation. BUT... today is a new day and there’s no better time to get refocused. Don’t beat yourself up if you have a setback. Just get back on track 🙂 #goodfoodchoices #fitmama #fitmom #bbg #bbg1 #bbgmoms #healthyfood #healthyliving #healthychoices

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cheesecake_chic_

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kaylarider_fitness

Oatmeal bakes with peanut butter, sliced apple, banana, blueberries and a plum. Great hearty snack! I don’t know about you guys but I just love simple and easy snacks . • • • • #vegan #fitvegan #cleaneats #healthynotskinny #healthyliving #fitvegan #veganfood #healthyfood #healthjourney #healthyeats #fitspiration #nutritioncoach #nutrition #goodfoodchoices #healthyfoodchoices #foodie #liveyourbestlife #foodgoals #foodgram #fitjourney #fitnesslifestyle

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catalin_clubbin

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lakewind_natural

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keto_and_type_1_diabetes

So the husband made the lunch today 👨‍🍳 as am busy with clients 💅🏼💁🏻‍♀️ I had bulletproof coffee this morning as I took a hypo during the night so I couldn’t stomach food! So lunch was peppery green salad, baby plum tomatoes, jalapeños, slices of black pepper spam fried in butter topped with an egg & pomegranate seeds 😍😋🙌🏼 #ketolunch #goodfoodchoices #healthylifestyle #happinessonaplate #paleo #whole30 #supportingeachother #husbandanswifeteam #eatyourgreens #eatclean #ketocommunity #coloufulfood #icookedtheeggs

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gladysvintagetearooms

#gladysvintagetearoom smoked #mackerels flaked #salade delicious and #goodfoodchoices for you!xx

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rushyb3

I N P R E P P A R D 🙈 A G A I N Got up late which means, no lunch ready to go! (I know I’m lazy, why don’t I just do it the night before 🙄). But this isn’t a bad choice considering, could have been a lot worse! #unpreppared #goodfoodchoices #weightlossjourney #slimmingworld #slimmingworldplan #slimmingworldfood #slimmingworldjourney #swgoals #swuk #swsupport #swinsta

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gooddaydeli

New Dishes on Our Lunch Menu Today, Including the GDD Vegan Flatbread 🥕🥒🍅 Courgette Baba Ganoush is 👌 You can also add a fried organic egg if you like. The flatbread is from Sham Bakery, a Syrian run bakery in Cork specialising in Mediterranean Breads! www.shambakery.ie #healthy #vegan #flatbread #goodfoodchoices #allthegoods #gooddaydeli

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experienceseven

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oldbridgehd

Why not try our range of summer desserts; Vegan Strawberry Meringue; chocolate delice, lemon panacotta, summer pudding and OB Sundae. #oldbridgeinn #coachinginngroup #foodanddrinks #desserts #holmfirth #goodfoodchoices

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nutritious.knowledge

I have so Mush Room in my life for love..! 😉❤🍄.... . And I love mushrooms....rich in B Vitamins, and minerals such as Selenium, Potassium, and Copper. And a great source of fibre and protein...and low in fat and sodium. . ...think sliced mushrooms sauted with a little garlic and thyme as a side to some nice breakfast eggs with a piece of sourdough toast..mmm . . . #healwithnature #healthyfood #healwithfood #nourish #nourishwithfood #foodislove #feedthesoul #nutritionista #nutrition #chef #cheffood #cook #eatrealfood #nourishyourbody #eatgoodfeelgood #goodfoodchoices #goodfoodattitude #healthyfoodchoices #foodasmedicine #natureismedicine #freshfood #wholefoods #guthealth #methylation #glutenfree #refinedsugarfree #healthyeating #mushrooms

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coachkate.b

🍟 Crisps/ chips at night = wonky tummy next morning 🍫 Chocolate at night = no sleep 🍷 Wine at night = fuzzy head & definitely not feeling very smart the next day 🏋️‍♀️ Workout at night = feeling strong 💦 Lots of water = insides feel great! 🍏Lots of fruit & good food choices = insides feel great! . . Why oh why do we make choices like the first 3 when we feel so much better with the last 3.... 🏅 Time to make better choices! 🏅 WHO’s WITH ME!?????

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helpmeaccountability

Trying to stay #lowcarb can be stressful! Being afraid of the #naturalsugar in #freshfruit makes me feel like a crazy person because they are delicious and an amazing source of important #micronutrients . I'm keeping them in my rotation for those moments when my #sweettooth rears its ugly head. I enjoyed a couple of these beautiful #peaches today and was still able to keep my #macros in line. #betterthanthealternative #lesseroftwoevils #moderationinallthings #farmfresh #nutritionwin #goodfoodchoices #accountability #goldstar

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thisandthat_sw

First meal out whilst on slimming world... think I food optimised with my choices- hummus and pita bread followed by a sea food salad 🐟 Bread, hummus and sauce all syns (but it could have been a lot worse... the burger and chips looked Devine 🙈🤤) #MealOut #MealOutOnPlan PMA #Positive #FirstWeekDone #TeaTime #WeekTwo #SlimmingWorld #SW #SWUK #Yummy #SlimmingWorldUK #Celebration #WeightLoss #GoodNight #GoodFoodChoices #WeightLossJourney #WeightLossInsta #OnPlan #SlimmingWorldJourney #SlimmingWorldFamily #Healthier #Happy

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myselfupgraded

I can not get enough of this hot potato and salmon salad. It’s drool worthy and totally #hitsthespot #everytime plus it is #Whole30 and #Paleo approved which is a #winwin

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omgsuchapaleolife

#dinner tonight - @explorecuisine green lentil penne pasta topped with @tasteslovely pesto. This batch of pesto I used pine nuts but I also made a batch with roasted almonds and froze it in ice cube trays for future use. I really like this green lentil pasta. It’s #tasty has good texture, is filling and of course #glutenfree . The pesto is #dairyfree #notpaleo #glutenfreefood #gffood #healthyeating #healthy #weightloss #goodfoodchoices #yummy #yummyfoods

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giacomofax

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jennoverway

🥗MAYO-FREE COLESLAW RECIPE🥗 I shared my dinner in our challenge group last night and everyone wanted the slaw recipe. It’s been a hit to everyone that’s tried it!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Mix together 2.5 T olive oil, 3 T honey, 3 T Apple cider vinegar, 1/4 distilled vinegar, squirt of Dijon mustard, pinch of pepper. Then, mix in the coleslaw mix. BOOM! So good!

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keto_and_type_1_diabetes

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cheesecake_chic_

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anytimefitnesswesleychapel1

Our Member Appreciation Day was a blast! Thank you Max Muscle for coming out, and thank you to all of our awesome members for sampling goodies and entering the raffle! Our raffle winner Beatriz Cannella won a gift card to @mindovermattermealprep and some other little goodies. Thanks everyone for coming out, stop by our next one in September!

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kaylarider_fitness

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grand_hotel_santo_domingo

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keto_and_type_1_diabetes

5 minute Keto Tuna Salad with Homemade Dressing 😋 @ketodiet_app was just so tasty 😍 loving making all the dressings they taste loads better than the shop bought and at least I know then what’s going into them! #ketodietapp #quicklunch #healthyfoodoptions #goodfoodchoices #tuna #fishdish #protein #lowcarb #goodfats #whole30 #paleodiet #cavemandiet #eatyourgreens #eatwelllivewell

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foodieee_pranay

Mutton Rogan Gosh Arancini @jlwaofficial PC 📸 - My Beautiful Gf 😘

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fit_food_challenge

Faites le plein de fruits !! Les mangues c’est vraiment une tuerie !! - - A essayer en collation saine ! #goodfoodchoices #goodfoodfast #goodfoodguide #goodfoodeveryday #goodfoodlife

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keto_and_type_1_diabetes

Keto breakfast today 😋 Bacon~Spinach~Cheese~Frittatas with a small peppery salad and hot sriracha sauce! #ketobreakfast #goodfoodchoices #healthyfoodoptions #keto #paleo #whole30 #eatclean #sugarisnowmyenemy #strictfoodplan #sugarfreehousehold

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thebusybod

It’s very easy to lose the focus of what goes in your mouth on a daily basis, especially when you are training consistently. . . I know loads of people (myself included) that at times forget to keep track of portion sizes and the weekend binge sessions! . You can eat as healthy as you like but if you are providing your body with more energy than it requires, the reality is you will store it as extra body fat! Whilst this can seem frustrating at times, it’s worthwhile celebrating how effective our bodies are in times of famine! None of us would face these problems if we, a) were still living in the hunter gatherer period or, b) sadly- if we lived in a country affected my poverty. . . We have much to be thankful for in terms of the abundance of foods we have on offer but it pays to practise mindful eating to ensure we are not becoming gluttons!!! So easily done!!! 🙈🙈 So remain conscious when grazing, set out a bit of a food plan to know how much energy you are consuming and learn to say no!!! It makes a big difference! 👍 🥘

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heather_gets_fit18

It's an at-home chicken fajita night at our house. I subbed the sour cream for plain Greek yogurt, used reduced fat cheese( because it tastes better than fat free) and used the tomato basil @olemexicanfoods Xtreme wellness wraps (only 50 cal. each)! 52gcarbs 14gfat 62g protein #dinnerforthewin #healthydinner #healthiswealth #healthieroptions #weightlossjourney #weightlossmotivation #goodfoodchoices

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chriscolbo

A weekend of relaxation and then a 60hr week of work led me to poor food choices and missed workouts. I did have a migraine after work for 2 days due to the heat, but there was no reason the other days not to work out. I'm disappointed I stopped with one day left in week 3, but starting over is not failing. After all, it's a marathon, not a sprint 😉 #nevermissamonday #startingover #backontrack #goodfoodchoices #acxactive #reebokshoes #fatgirlgetsfit #day1again #LIIFT4 #childlossmom #lpn #heatwave2018 #myeyebrowsarecrazy

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laurazgud

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slimming.chazza

Not tooo upset about this tbf. I've also decided to do blind weigh ins for the next serveral weeks. I really wanna focus of #healthyeating rather than weigh ins week to week. However I've never had a week where I'm actually #eatout so much. I intend to make #goodfoodchoices that are #onplan as much as possible and ensure my #homemadefoods is also #onplan. Let's see #whatthefutureholds #swfoods #swlimmingworldjourney #tryingtolooseweight

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keto_and_type_1_diabetes

Dinner tonight .. Paleo Tuna Fish Cakes with Roasted Red Pepper Sauce & a peppery green leaf salad 😋 all homemade and tasted amazing! Although one of them burnt a wee bit.. 🤦🏻‍♀️ #dinnertime #paleorecipes #goodfoodchoices #healthylifestyle #homemade #nojars #eatclean #keto #whole30 #happinessonaplate #cavemancoffee #burntthemaweebit

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ltallis84

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ltallis84

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mupachitwithfood

Multi-color Thai vermicelli noodles with green curry at Khaosan Thai in San Jose, CA. #goodfoodchoices #recomendedfood #food #foodie #foodstagram #foodgasm #foodblogger #foodlover

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kezandkat

Breakfast doesn’t have to be boring. I don’t want breakfast that is sugar laden and has no nutritional benefits. This morning I’ve opted for plain oats made with water, a tsp of peanut butter, a kiwi, a carrot, half tsp Linseeds and half tsp sunflower seeds. Everyday I try change what I have. By adding variety to your diet you improve your gut health. Improving your gut health helps to improve your complexion, your hair, reduces bloating and also makes you more energetic. Just some of the benefits. Would you like us to share more meals with you? . . . . #kezandkat #foodyum #foodyoucaneat #foodforweightloss #foodforgoals #nutritionhelp #nutritionmission #weightlossmealplan #weightlossrecipes #mealsforweightloss #goodfoodchoices

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vassiaevents

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keto_and_type_1_diabetes

Homemade Keto bread 🍞 with sugar free chocolate chips thrown in for good measure 😋😋 recipe from The Easy 5 ingredient Ketogenic Diet Cookbook by @ketointhecity_ this will go down well with a cup of green tea 🍵 #ketobread #ketosnacks #afternoontea #easytomake #5ingredientketo #sugarisnowmyenemy #goodfoodchoices #homebaking #yummy #healthylifestyle #lowcarb

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cheesecake_chic_

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dropofhealth

When I committed to eating a gluten free diet 8 years ago because of my #autoimmunedisease , there were very few choices. I went through cycles of making my own bread, which always ended in a solid, dense creation without much flavor. I am happy to have more choices now and found this GF pita bread @bfreefoods and am so happy to have it as another option. Plus, the kids love it for lunch as well. A balanced diet is all about variety, and I am glad GF has become more widespread and companies have produced products that are really #tasty ! @udisglutenfree has a great line as well. I splurge with the #chocolatechipcookies - - What brands are your favorite for #glutenfree foods? . . #dropofhealth #livinghealthy #healthydiet #wellbalanced #glutenfreefoods #bfreefoods #variety #choices #happyandhealthy #toxinfree #decreaseinflammation #healthybody

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dropofhealth

With a diagnosis of #hoshimotos , #thyroid problems have plagued me for over 8 years. My #hormones and #endocrine system need as much #support as they can get. Using #endoflex daily has helped me feel better. Plus, it smells amazing! . . If you need extra support for your body and hormones, reach out to me! I have been there and have been able to manage with a lot of natural interventions. I use #essentialoils , eat #glutenfree to decrease inflammation, take a low dose of armour thyroid, and try to eat healthy and exercise regularly. I have also limited the toxin load on my body by using Thieves household cleaner to rid our house of the cleaning chemicals. Our whole #family benefits from this! . . Reach out to me if you are struggling with Hashimoto’s as well! I know it is common among #women and feel we should be there for each other! . . What has your experience been with #thyroidproblems ? I would love to hear what has been successful for you😊 - - #dropofhealth #tuesdayessentialoilstipoftheday #behealthybehappy #fitforlife #naturalremedies #naturals #chemicalfree #chemicalfreehome #chemicalfreecleaning #supportyourendocrinesystem #supportyourbody #supportwomen #womensticktogether

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