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d_and_j_functional_fitness

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jamesandreanthony

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maipersonaldriver

How can you push yourself today to be better then you were yesterday? Or maybe the best version of yourself today is you just need to relax and do nothing. Get to know yourself :) • . . . . . #make #do #persistence #perseverance #embrace #enjoy #achieve #motivational #motivation #motivationalquotes #maipersonaldriver #goals #live #laugh #love #lovequotes #lovequotes #keepgoing #justdoit #here #now #losangeles #actress #inspirationalquotes #inspiration #beinspired #hustle #grit #unknown #19sep2018 @mai_arwas

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rose.tinted.pics

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cristidesmarais

G O A L S... . Written goals are important in obtaining what it is you desire. . SMART goals are key 🔑- Specific, Measurable, Achievable, Realistic and Time-bound . Break them into bite sized steps and you’ve improved your chances of making it your reality. . The future belongs to you. What will it look like? . Take action today! . You’ve got this!

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rinrinkaren

Kids Dance Tv Frontline(キッズダンスTVフロントライン) ✨東海大会✨ https://m.facebook.com/kdtv.frontline/ 🌟Facebookにお写真載せていただけて嬉しい🌟 ☆ ☆ ☆ #frontline #frontlinetokai #dance #dancecontest #grit #GriT #karen #runa #kids #kidsstyle #igkids #js #girl #smile #happy #happyday #8歳 #渡邊花恋 #clubg #contest #photos #kidsphoto #jazzhiphop #ダンスコンテスト #フロントライン

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hon.kee

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jennmathis

Dear girl, Watching you sleep has always brought so much comfort to me. I want to give you the world. I want your life to be easy...simple. But you’ll learn very soon that life is hard. It doesn’t always go as planned. You will face joys but also hardships. Celebrate the joys —-dance and laugh your way through them! When the tough times come (which they will) —-when you feel like those mountains in your life are just too steep, too hard to climb...keep your head up, always look for the positive, keep moving forward, and keep putting one foot in front of the other. You will get to the top of that mountain with perseverance, grace and determination. The cool part is...the best view comes after the hardest climb. I love you baby girl! 😘 #movemountains #grit #perserverance #ansleycate

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jonnochipchase

Two years ago I suffered a painful betrayal. It had been 2 years since I’d stepped into the gym or trained, but whilst watching an MMA promotion, I realised I needed to fight again as soon as possible. This was the only way to get over what I’d been through. The desire overcame me. 2 months later I went against the World beater @michaelsavvas - & lost via 5th round KO. . In many ways it was a mistake, but I didn’t care. I needed to fight again. Why? I needed to realise how far I’d let myself slip. How weak I’d become mentally. Which is the first step in becoming strong again. After this moment, I was able to claw my way back into the U.K rankings. I was knocked out. I won. I had close fights. But most importantly, I was myself again. A fighter. . Funnily, after another 2 years I can’t help but look back at this picture, & smile. The moment is symbolic. Without this loss, I may never have undertaken the journey to fight again. A decision which ultimately saved me. . Because, make no mistake - Fighting is life. . . . . . #MuayThai #ThaiBoxing #NakMuay #Strength #Power #MMA #UFC #Warrior #Grit #Determination #Truth #Lessons #MartialArts #MMA #Boxing #Fighting #Brutal #FitFam #WorkOut #Trial #Life #Battle #Suffering #Living

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ioniabasketball

Great work at 6:45 AM this morning for this group . #workingtogetbetter #grit #ioniabasketball

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stuart.maitland

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maruschka_ldr

Le visage du désespoir... épisode 374! Encore un superbe meet up avec les @swissfitgirls qui m’a cruellement rappelé mon manque d’endurance! Quel plaisir de revoir les fitcop’s et passer un si joli moment ensemble 💕 Merci pour l’organisation, les petits cadeaux et votre présence! Merci aussi à mon petit amoureux @carl_pepperwood qui s’est improvisé swissfitboy pour l’occasion 😘 #swissfitgirls #empowereachother #meetup #girlsdoitbetter #cardio #tabata #hiit #grit #itburns #love

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leeyahelisa

#WCW goes to my DAMN MF SELF! 🤗🤗 There is so much to be proud of and I'm going to let it all sink in. . The past few months before I went on my 3 week cross country road trip, a lot had happened. . Many people disliked me, treated me poorly, spread rumors and made me feel terrible. They almost had me forget who I am. . Who am I? A strong woman. Only fears God himself. Not afraid of risks or challenges that arise. Determined. Passionate. Empathetic. Loving. Driven. Sees greatness in this world and the endless opportunities. . Those negative people were so close to having fall into the sadness of their lives. Having me believe I'm not who I truly am. With the grace of God, I no longer allowed that to happen. ..... ... . Instead, I continue to rise above. . People only control what you allow them to. . Don't be afraid to stand up for yourself but also know when it's time to walk away. . This happens in all aspects of life. Knowing how to maneuver is what determines how you are affected. . Continue to be who you are because no one in this world can take that from you. . Not even the past you! . Live. Learn. LOVE! #noshameinmygame #proudofmyself

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mentorlocusbp

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maureenkbannon

Yep,it's that kinda morning! Insomnia kinda night and I'm beyond dragging. Off for a walk to wake up! #zombie

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c.o.a.c.h.l.o.u

Mental toughness gives us the COURAGE to grow from stress we undergo in life. Having the courage to act, plays a important role than anything else for achieving your goals in health🏃🏻‍♀️, business 💼, and life 🌞, building your CONFIDENCE. . “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” Earl Nightingale #mindset #courage #confidence #mentaltoughness #grit

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melvalicayan

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michelepiskol

I think that we all have an inner hero that sometimes just needs a nudge, some courage and perseverance!! We are so much stronger that we realize! #strength #perserverance #hero #michelepiskol #yougotthis #bossbabe #grit #determination

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fang_yao

น้อง ๆ ค่าย GRIT October Camp 2018 นี้มีสิทธิพิเศษ รับส่วนลดจากร้าน CraftCafé กังสดาล ลดไปเลยเมนูละ 5 บาทไปเลยจ้า กาแฟหอมละมุน ชาเขียวเข้มข้น ต้องไปตำ ปล. ยังมีอีกหลายร้านให้สิทธิ์พิเศษเด็กค่ายเท่านั้นจ้า *** ยังเหลือที่นั่งอยู่ไม่มาก สมัคร/ สอบถามเพิ่มเติมทักได้เลยจ้า รับรองผล การันตี สอบติด #ค่ายติว #ค่ายเตรียมสอบ *** #Grit #GritOctoberCamp2018 #GritStudent #Gritthailand

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cloherty13

I got the pleasure of watching my #WCW #WCE @bailey_deschene compete at Canada’s Strongest Woman this past weekend. So proud of my babes she went out and gave it her all in every event this woman had no quit in her, the true definition of Grit!!! Such an inspiration to watch I love her to the moon and back!!!! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 . . . #yyc #yycstrongman #yycfitness #TeamReflex #reflexnation #reflexsupplements #alberta #powerlifting #strongman #loveher #mybabes #strongmantraining #bodybuilding #roadtorecovery #picoftheday #liftheavy #grit #canadianmuscle #bodybuildingstrongman #strengthathlete #gymmotivation #strongereveryday #TiltheWheelsFallOff #strongmancardio #CalgarysStrongestMan For all your Supplement needs check out: @reflexcountryhills @reflexsupplements

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m_t_s_concepts

Momentum 👌🏼💪🏼🧠 This is what you create when you take the first step towards your goals today. The sooner you take action the more momentum you gain! #makeyourbed

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chayilchanda

It’s ok to quit... #LinkInBio 💚💛🖤

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charlotteeggertonx

How better way to spend your birthday than smashing grit strength 💪🏻🤷🏼‍♀️. Must say I was pretty impressed with my own efforts today 😏. Shbam later and then a big fat cheeky little dessert shop for my birthday with the shbam ladies 🍰💕 #grit fitness birthday #cake treats #earntit

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yparis

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_tillionair_

11U Ella is working hard to change her swing pattern and has put in a lot of work trying to break some old habits. It’s a process that definitely doesn’t change overnight, so grit and determination is what it takes! Keep up the hard work Ella! #Grit #Determined #HitLab

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stuart.maitland

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tony_d_f

Dehydration led to vomiting which means I went HARD AF! These 3 brought me back to life after this mornings workout. One life! Let’s work! Fu*k Excuses! #onelife #garyvee #garyvaynerchuk #xsport #xsportfitness #dance #bachata #chicagobachata #bachatachicago #work #mindset #grit #grind #hustle #bai #isopure #hydrate #chicago #chicagoland

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lisab_05

“The World is Yours” 🌎 Got my passport renewed for the third time and have NEVER used it!😱 ✨ I vow to use it this time! ~Where do you suggest I travel? 🤔 ✨ List you favorite vacation spot and what to see!

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nick_saulpaugh

Them changes

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grants__garage

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shannons_empower_health_wealth

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rapid.skillz

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demuhocr

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ajesuslife

It is finished. Now we are free. And because of that we can have the gift of everyday access to the power of the Holy Spirit. Play around with Jesus today. Invite him on an adventure into your life and playfully ask him to guide something ordinary with you today (maybe which route to take to work, or what to make for dinner tonight).�� #Grit #SpiritualGrit #WeDoToughStuff --- How gritty are you? Find out at the link in bio.

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dantefresseproductions

Bridges

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hisglassworks

#Repost @emilypowellglass with @get_repost ・・・ Here's a quick timelapse of cold working the bottom of vessels. Nothing fancy, but it's a glimpse of an extra step many of us take to ensure that vessels, vases, etc sit flat. #coldworking #processvideo #progress #glassblowing #glassblowharder #timelapse #grind #grit #lapwheel #video

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baersdenmem

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blueprint_personal_training

If you want something you’ve never had before, then you have to be willing to do something you’ve never done before! The critics and haters will come, they’ll call you crazy and that you’re changing. Those are the people who you do not need in your life. Move forward, follow your dreams, MAKE THEM BELIEVE!

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shannons_empower_health_wealth

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loosingthemumtum_

Late post for the day as I’ve been flat out. Super tired so off tthe bed then back up at 4am to smash out another day! . . . . . . . #maxineschallenge #maxines2018 #maxines #maxinesburn #wearechallenge #fitbit #fitbitversa #nike #fitnessjourney #weightloss musclegains #transformation #gym #foodforfuel #nutrition #motivation #moveit #moveyourbody #grit #lesmils #gritstrength #12weektransformation

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michelles_rf_skincare

#Determination and #grit are key attributes in pursuing your #dreams. #whateverittakes. #Doit. #liveyourbestlife

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mcdanielwsoc

Game Day Excited! #gts2018 #grit #rise

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runningria

WERK IT WEDNESDAY. No missed alarms this morning so I got my butt to the gym 💪🏽 I felt really grateful today, grateful that even though I can’t run, I am still able to move, grateful that I can do something for myself that fills me, just grateful 💛 • What are you grateful for today? • #instarunner #runnersofinstagram #wisconsinrunner #runner #justrun #runanyways #saucony #garmin #womenwhorun #runhappy #instarunners #wisconsinrunner #healthynotskinny #runningonaunshine #strongnotskinny #wisconsinrunning #running #garmin #saucony #grit #run #runoutside #runhard #sportsbrasquad #bebrave #wisconsinrunner #runwisconsin #abs #armday no #quadsquad #womenempowerment #gratitude

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mylastnameisjohn

#grit There are times when the last fucking thing I want to do is cardio at 4 am. Why bother? Because it matters. Magic is found in the doing. And since I’m particularly twisted I make it harder. #fastedcardiosucks For those of you who care, I work a 12 incline at a 4.2 speed. #dothefuckingwork there is NO substitute. #kicking48inthedick 💪🏻

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40percentrule

#KillingtonBucketCarry was one memory I am still feeling. Killington is one of those races that you need to climb a hill to get to the start line which is on a slope halfway up hill. It’s steep climbs and decent safe definitely trade marks of why this event is different. It’s defiantly an event that you must have as much mental fitness and will power on top of your physical preparation. I will never forget my experience on the mountain and all of the great people I met. #DeathMarch #killington #killingtonbeast #Spartankillington #spartankillingtonbeast #ocrbmelbourne #ocrtraining #ocraustralia #Spartan #spartan2018 #spartanraceaustralia #spartanendurance #goruck #flatisboring #chaining #goruckmelbourne #trifectatribe #SpartanStreetTeamAustralia #maximumeffort #spartanup #australianspartan #spartanau #ocr #mudrun #wearespartan #grit

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elizabethdealfaraz

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melaniecurtis11

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mcdanielmlax

It’s Gameday! See you on the Hill as we take on Waseda University from Japan tonight at 7PM in Kenneth R. Gill Stadium! #GRIT

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sarahschollathlete

Is it just me or is Crossfit turning into an Instagram version of Bachelor in Paradise? 😆🤷🏼‍♀️Every time I look, the same people are on a different island hanging out in bikinis and board shorts. Regardless, I’m happy being home, grounded, working my ass off to heal and get stronger. @myathleticadvantage @myathleticadvantage #bettereveryday #athletethefuckup #brainsandbrawn #pursuegreatness #beanindividual #goals #grit #driven #strong #muscle #fit #fitness #fitfam #crossfit

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kelvintheskateboarder

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greatnorthcoaching

Long offseason. With lots of drills and building an iron bark foundation. Starting to put it all together slowly. I was having a discussion this week with a parent. What does it take and who can be a great thrower? Talent + effort = GRIT was my answer. I pride myself on effort and putting in the hard work, this is where I learn and grow. I am stubborn and full of GRIT. #greatnorthcoaching #poweringthrowers #throws #discus #athletics #trackandfield #coaching #grit

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wellevance8

I survived because the fire inside me burned brighter than the fire around me.✨ 📷Caique Silva

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wes_sherman

Thinking about Joseph #Kosuth this morning and what is an object or and thing. After having a fun and lively conversation with my class from #WPU last night. #HeresToNow #theJourney #Grit #PursuitOfHappiness

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ruan_sims

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yaleqin

#GRIT everyday

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mattscoletti

@daveramsey you have the “debt snowball,” I have the HABIT SNOWBALL! This can change your life! Watch this video bc ONE SMALL CHANGE can improve your life dramatically! #habits #positivevibes #livinthedream #passion #success #pittsburgh #personalgrowth #follow #sober #happiness #personaldevelopment #attitude #entrepreneur #business #life #action #dreams #follow #love #happiness #joy

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norris_training

Stop waking up like an accident🤷🏾‍♂️ Wake up with a #purpose 🙋🏾‍♂️ Wake up with #passion 🔥🔥🔥What do you want⁉️Find out what you want and once you find out what you want, spend the rest of your life waking up and going after it💯................................ I’ve got a plan for you: Strength/Condition program- complete with 12 comprehensive training sessions, full gym access, meal plan and body composition analysis Message me to get started💯 @sveeder #nasmtrainer #strengthtraining #fitchick #militarypress #personaltrainer #grind #fitness #norris_training #workout #hardwork #shredded #nodaysoff #fitnessmotivation #grit #idlife #shred #bonafitness #wakeupwithapurpose

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iamnashmackey

Yes..I am postponing.. : I have been working on what I feel is a very a powerful post this evening. So powerful that I need to wake up early and proof read it just so I make sure I get my message across respectfully and powerfully. : I’m excited to share it. : Talk soon!! Have a fantastic evening (or day..depending on where you are in the world) 😁💯👊🏻

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semon7

💫Mañana de miércoles antes de la clase de GRIT con mi instructor favorito💖@alfpersonaltrainer #gym #GRIT #gritcardio #morning #fitness #challengeyourself #instafit #instalove

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thrudark

ThruDark : Special Forces RAID Waterproof Jacket ... coming soon ... . After five phases of research, testing and development . Military grade 3-Layer-Ripstop waterproof . @reccorescuetechnology . Laser cut mouth ventilation . * Final product will differ from images shown here . . #thrudark #cutfromadifferentcloth #endeavourthroughadversity #brotherhood #operator #adventure #outdoors #getoutside #extreme #motivation #inspiration #military #veteran #grit #explore #expedition #outdoorgear @rollingrogues 📸

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drjakeoergel

“You must be the change you wish to see in the world.” . . . There are two reasons I post a topic each day. The first is for anyone needing a little extra push or reminder on ways to Make It Count!!! The second is so I am constantly reminding myself of what it takes to produce consistent change. I always believe that first and foremost we need to point out within ourselves what needs to change before we start pointing fingers at others. Remember when you point out a team member, when you point out a spouse and when you point out your kid that there are always three fingers pointing back at you. In order to process any change and create a movement, YOU need to be strong first!!! Sounds selfish but how can you help when you don’t believe in yourself. I would never tell my kids to chase their dreams if I wasn’t chasing my dreams and showing them it’s possible. Believe and achieve!!! Make It Count!!! #believe #you #achieve #selfish #motivation #inspiration #dailyinspiration #dailymotivation #makeitcount #inspire #passion #grit #mindset #live #love #dream #goals #purpose #grateful #betterversionofme #hustle #grind #ownership #believeinyourself #makeadifference #movement #memories #leadership #success

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westminster_school_athletics

IT’S GAME DAY! Come out and support your Martlets! First Girls’ Soccer will be taking over the story. Check back in later for more updates. #gomartlets #grit #grace

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carolinelhez

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liveyourgreatness

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maletych.vasyl

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mendozaprogram

Having a grasp on the concept that progress cannot be made without a strong foundation is critical. It's a daily commitment to the basics, non sexy stuff, and mind numbing tasks; all while knowing that this grunt work will make the rest easier to attain. Don't hold yourself back with a weak foundation! 📸: @crossfit #Mendozaprogram #eatclean #fitfam #mealprep #wednesday #eattoperform #motivation #grind #crossfit #fitspiration #eatrealfood #fitness #foodisfuel #workout #foodmatters #nutrition #nutritionconsultant #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #fitspo #macros #effort #dedication #consistency #grit

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alienmindz

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smilton3rd

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alainmelan

"HEAVY" I was just shooting and trying to document what was happening. But I suddenly felt how heavy the load was when a guy behind me said... "The boy operating the backhoe is still searching for his father". I hope and pray he finds his dad soonest. #heavyburden #grit #ccftulongtayo #landslide #benguet #reliefoperation #ROCKMC #photosthatmoveme

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fitnessthriver

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jaded33

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josephnother

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mattbaumann513

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k.n.o.w_y.o.u.r.s.e.l.f

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landon_mooneyrvp

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gemofthegym

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idorecallforever

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yuki.arai.hakobune

. マイナスイオン❤️  久しぶりに、 華厳の滝🐉  また、季節によって違う のでしょうね😊   #日光 #旅行 #華厳の滝 #季節 #grit #teamgrit #keepthettp #offNa #wowapp 

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fuelary

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samuel_enrique

Flash didnt fire. Played a little bit. 11 August 2018

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aboutagirlandhercamera

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aboutagirlandhercamera

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aboutagirlandhercamera

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