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chroniclesofabarbellmom

S U G A R • D E T O X • D A Y • 3 - Just because you are not consuming sweetener or substitutes, doesnt mean you can't eat delicious and savory foods. Here is a little go to to help me/anyone along the way!

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chroniclesofabarbellmom

What happens when you quit sugar? A lot of good stuff, but also a lot of, well, annoying stuff....inflammation anyone?! . . My sweet tooth developed as a child. I loved sugary cereals, chocolate chip cookies, homemade brownies and ice cream. Ice cream was on the menu for sure once a week. This kind of snacking got increasingly healthier as I got older, but the habits still stuck. I found myself always reaching for “sweet” snacks over savory ones, and while those snacks didn’t include processed sugar, they still contained high amounts of natural sugars. Something I'm working very hard to get my kids away from and believe it or not, today my son opted out of eating cake at a BIRTHDAY party 😳 (he made me so proud)! . . Recently, I started to notice my sweet tooth was a problem. Specially at night, not because I was hungry. I also started to notice that I was enjoying a spoonful of pbj (no bread) well after dinner because I like the sweetness to “cleanse the palate.” I’m also the queen of making desserts "healthy" by swapping processed sugar for natural stuff. . . I hope you can join me in the process, challenge begins tomorrow. Wonder why tomorrow? Well, because I can and have prepared for it 😉👍. Lots will be posted under my story and recipes will be posted on my feed. Please feel free to DM questions or leave them under the comments, someone else could benefit from it!🤷‍♀️

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bstreetboxing

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vitalhealthchiro

Parkinson’s? Rheumatoid Arthritis? Multiple Sclerosis? Cancer? Diabetes? Thyroid conditions? Chrons Disease? You simply MUST read this book. You can check out the work by the wonderful @drstevengundry at gundrymd.com Trust us, you will thank us later. #autoimmunedisease #thyroidcancer #chronicillness #chronesdisease #parkinsonsdisease #naturalliving #multiplesclerosis #inflammatoryconditions #gurhealth #lectins #eatingforhealth

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nutrivicious.nutrition

Happy Monday lovely people! I thought I start my day with warm oats bowl, cinnamon, pumpkin puree and topped with bananas and kiwi berries. It will keep me warm and full for a good few hours. . 🔅TAG ME #NUTRIVICIOUS #NUTRICIOUSFOODFORYOU 🔅 . 💕Have a beautiful day all. May your week be positive and successful 😘💕 . . . . . #wellness #parfait #healthydiet #instagood #healthylife #fitandhealthy #oats #wholefoodsfave #eattherainbow #youarewhatyoueat #eatgoodfeelgood #veganrecipes #healthychoices #healthblogger #healthylifestyle #healthyfood #healthydiet #gurhealth #holistichealth #healthybowls #oatmeal #coconutbowls #autumnvibes #pumpkin #cinnamon #breakfast #healthyfoodshare #thefeedfeed

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uncle.anson.kombucha

Brewing kombucha is like art. You experiment with different ingredients including tea leaves just like experimenting different colors and media. We are excited about this batch using @artofteala tea leaves. We will taste test it in a few weeks. So stay tuned! • • • • • #uncleansonkombucha #uncleanson #kombucha #homebrewing #homebrew #kombuchatea #fermentedtea #booch #bucha #buchalove #gut #loveyourgut #gurhealth #madeinLA #homemade #brewedwithlove #experimenting #artoftea

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briewieselman

Recently, I posted something about how I fell into less than ideal patterns with my usual self-care, & someone commented that she was relieved to see I also had moments where it was hard to "do it all", & she had wondered how I: . ✅See patients ✅Run a business ✅Practice what I preach ✅Maintain a social media presence . I loved that she wrote this.. . Because I used to avoid social media with a passion. I felt turned off the curation of lives and images of perfection. While it can be inspiring, it can also set us up for the downward spiral of comparison and lack mentality, if we’re having a bad day. . SO let me be clear. . I'm not perfect. . I do feel much better than before, have more sustainable energy, and, after years of acne, don't break out. . But… . 👉I also stay up too late some nights, watching netflix or something equally less nourishing than an extra hour of sleep. . 👉Occasionally I’ll indulge in 2-3 vodka martinis or glasses of wine a week...even though I know my estrogen levels would be healthier without it! . 👉I swear. A lot. (Ask my husband - he always tell people I have the humor of a 13 year old boy - I like to think of this as a redeeming factor!) . 👉And, I love my strong body. I’m no longer afraid to take up space or a card-carrying member of the "smaller is better" body image club....95% of the time. I still have days where I pinch an inch in the mirror, & Jacob rolls his eyes at me. Truth.🤷‍ . And, like most in the health & wellness space, who are rocking their practices, speaking publicly, writing, and managing businesses, I have an amazing team of rockstars behind me! . They help implement all of my ideas, writing, run the office, and get things looking pretty on social media, so I can spend my time and energy each week giving my full attention to each of my amazing clients . Thank you 🙏 @amelialuker @melanie_functional.media and Bassem Salah. . ✨You never know what someone is going through. ✨What journeys they have been on. ✨Where their scars come from. ✨We are all growing up, learning, and doing our best. . No one is perfect. . Let's keep it human, people 💜 . #fxmed #fempreneur #shemeansbusiness #acnefree #gurhealth #femaleceo

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prodjuice

Broths by @_brothl_ now available for WHOLESALE across Sydney 📦 To become a stockist, get in touch today 👉🏻 info@prodjuice.com.au

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mastershealthfitness

Quick, easy and balanced meal for dinner tonight - This took 15 minutes in total and tastes delicious.... 👍 Seared Kale, Zucchini and Mushrooms with Tofu, Sauerkraut, Avocado, Hummus and Coriander . . . . . . . . . . . . . . #food #dinner #recipe #kale #salad #vegan #healthy #health #foodie #gurhealth #warming #plantbased #balanced #exercise #tofu #yummy #winter #meals #melbourne #diet #weightloss #meals #veg #protein #kitchen #eat

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headingtohealthy

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jlmiceli83

Day 2 is ALMOST over. I’ve questioned my sanity on more than one occasion today!! Day 2 was the hardest day last cleanse and this cleanse has followed suit. I’m a little cranky, too. But I’m almost done with the day. I may have a messy house to tackle tomorrow, I may have more laundry to do (wait, that’s everyday in my world lol) but knowing how good I’ve felt once I’ve rid my body of toxins and eat clean is helping me push through this challenge. The other aspect I’m struggling with with not having the energy to go to the gym 😩 but in due time i will get back to my #happyplace 💪🏻🏋🏻‍♀️👊🏻 #gutcleanse #gurhealth #happyguthappylife #detox #daytwo #almostdone #lordhelpme #healthylife #hubbyswithme #miserylovescompany #justkidding

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nom_foods_

Happy Friday! We’re back with another fab giveaway for you! You can win two cases of Kombucha from the fantastic Brighton Booch, plus two cases of nom bars. To enter, simply FOLLOW @nom_foods_ and @brightonbooch and TAG two friends in the post. 🤞🏻

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thetinyfitdiva

🧘🏼‍♀️ A little tight from yesterday’s workout and traveling today so getting some pigeon pose stretching in during our layover 😎#hurtssogood . . . . . . #admiralsclub #charlotteairport #shakeology #yoga #stretching #recovery #soremuscles #tight #weightloss #hormones #travel #gurhealth

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jessycavarell

Who is ready for warm weather and swim season 🙋‍♀️...i know I am...it's coming faster than we think...time to get in shape for the summer! We are hosting a healthy and free group for 60 days. It will include combining our Triplex combo, some healthy recipies🍓🥕, workouts🏋️‍♂️, and how to get in all the necessary water! Why 60 days? It will take about 60 days for you to see REAL results...there may be little accomplishments to celebrate alomg the way but 60 days is where BIG things start to happen! Also corporate offers a 60 day money back guarantee so no risk for you! This is going to be so much fun so grab a friend and see what all the fuss is about! #gurhealth #healthymom #healthyontheinside #lovemylife #momof2 #toddlermom

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strovenfive

💙It's March!🎉 Spring break is almost here! ☀️ And I have a Spring Slim Down SPECIAL for the next 5️⃣ people to order new Clinically rested SLIM in the Triplex Combo as a wholesale customer! 💥 The pink drink isn't a diet🙅 It's not a meal Replacement 🙅 and it's not a fad 🙅 We focus on 3️⃣ things: 👉BLOOD SUGARS 👉INFLAMMATION 👉GUT HEALTH And you're probably like who cares about all that stuff right!?! 🤷‍♀️Like what's that got to do with me?!? 💁 E V E R Y T H I N G ‼️ 🤓Before I educated myself on GUT HEALTH 🌱 I only took probiotics when I was taking antibiotics 😬 🤦‍♀️and I never felt them working 🤷‍♀️ I also didn't know that one round of antibiotics can negatively affect your gut health for ONE YEAR‼️😱 👉Probiotics literally talk to your immune system ☎️ 📞💁it's not just a pill 💊 in your supplement cupboard. It's VITAL to your HEALTH 💪👏 💸Buying the cheapest brand on sale at the local drug store isn't going to cut it 🙅 you need and deserve the BEST probiotics out there 👊 because your health and future 🔮 literally depend on it. 😱 🍭🍡And I thought only diabetics had to worry about blood sugars right? 🤷‍♀️ wrong! Stable blood sugars play a HUGE ROLE in our bodies response to insulin and how it acts💪. Being on a blood sugar rollercoaster 🎢 can lead to all sorts of issues including weight gain. ☺️ some signs you aren't balanced???? Fatigue, cravings, hyper or jittery, brain fog, irritability, sad feelings, or pessimistic thoughts 😱😱😱 yikes! 🗣And what about inflammation?? That's only something old 👵🏻 people have to worry about right?! 😜 think again 😬 from the diet we eat🙈, to lack of exercise🏃‍♀️, every day stress and even our environment (hello toxins) we are all exposed to things that cause inflammation- no matter how old we are. And inflammation can wreak havoc on your body and immune system. 😷🤒 Who is ready to slim down the healthy way this year?? #spring #springbreak #guthealing #gurhealth #inflammation #bloodsugar #byebyebloat #energy #friday #schoolisout #vacation #pool #sunshine #soexcited #slim #weightgoals #weightjourney #weightlossjourney #loseweight #healthyfood #healthandhappiness #bikiniseason

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kvillingeekologiska

YES!! Vi har fått en reko-ring! Syftet med REKO-ring Norrköping är att den ska fungera som köp-och sälj plattform mellan konsumenter och lokala producenter i Norrköping och dess närområden, utan mellanhänder. Målet är att ha ett säljtillfälle varannan vecka. Vi är självklart med från starten! In på fejjan och gå med du med 💚 Hoppas vi ses den 1 mars!

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thehealthyheather

Yesterday's Cookie Bowl was so good I had to put it on repeat... might do the same everyday this week 😍🍪 #OvernightOats #Sundaze #WhatVegansEat #GurHealth

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arohakombucha

Sweet Jesus!!! This is by far the best flavour I've had!!! Strawberry and Passionfruit. Legit yummy!! I only did a small batch of this to try out and I've gotta tell you... It's absolutely beautiful! Those flavours shine through but there is still that taste of Kombucha in there. I'm gonna do this flavour next week because it is so good!!! I love my Pineapple and Berry flavours together but I have to say... This is better but that's just my opinion lol. So good!!!! Hands down my favourite so far so I'll do this flavour next week for sure! I can guzzle this like water! lol... I'll try not to drink it all so I can give some testers tonight when you pick up. I said "I'll try"!!!! lol #MorningFix #StrawberryAndPassion #MyFavouriteSoFar #BeautifulCombo #Tester #OutOfTheParkLol #Wow #YouveGottaTryIt #HandsDownTheBest #Kombucha #FermentedTea #LiveCultureDrink #GurHealth #Probiotics #Antioxidants #HralthyTummy #HealthyMind #YourTummyWillLoveYa

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strovenfive

🖐 reasons you need probiotics, like yesterday 😳 1️⃣🤒😷always seem to be getting a cold? Probiotics directly communicate with your immune system😱 2️⃣have you taken antibiotics? 💊 they literally destroy your gut health for up to one year every time you take them 😬 3️⃣stressed out😬??? Or consume alcohol 🍻🥃🍸You're killing your gut health 💣 4️⃣eating processed foods or foods with artificial sweeteners 🍭. 👉Literally murder your gut. Absolutely destroy it. But we all still can't resist them🤷‍♀️ 5️⃣you take over the counter NSAIDs like Advil or Motrin for pain on a regular basis 🤕 not only do they block pain but they block the good stuff too from doing it's job to heal and protect the stomach and gut 🤢 Sooooooo essentially every body and their mother NEEDS to be on probiotics 👊👊👊💙💙💙 🤷‍♀️Why is it so important to have THE BEST 👏probiotics and pre-biotics???? Because they are the GOOD bacteria in your gut(where 80% of your immune system lies) and here's what that bacteria is responsible for:🔬 🖤Supporting your immune system👏🙌 🖤Digesting your food 💩 🖤Supporting mental clarity 💭 🖤Promoting nutrient absorption 🌱 🖤Balancing your hormones 📉 🖤Normalizing glucose levels 📈 🖤Supporting a healthy gut barrier( HUGE )💪👊 🖤Regulating inflammation👈👈👈 🖤Warding off pathogens and disease-causing microbes #yesplease ⚔️🛡 #guthealing #gut #gurhealth #healthymom #probiotic #probiotics #fitmoms #healthylifestyle #feelgood #healthbussiness #smallbusiness #workfromyourphone #workfromhome #empoweringwomen #gethealthy #stayhealthy #weightloss #happy

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reformeddaisy

So last night hubby and I found ourselves at the amazing boleros! It was the last Christmas party we had so we enjoyed a fun night out with the crew. It was a planned night which means we are restarting our Whole30 count Sunday morning. I’m so glad I started Jan 1 as each day of good habits build to a healthier lifestyle. All that tomorrow marks is day 1 on a calendar and the last week a great week for my body to have good food for myself and my growing family. So Feb 5 is my new official day 30 before I can start my reintroduction. #whole30 #whole30hmhb #restart #reset #letthecountdownbegin #longterm #lifestyle #grainfree #dairyfree #glutenfree #paleo #primal #foodisfuel #gurhealth #feelingwell #gf #df #w30 #february #20weeks #20weekspregnant #halfway #nurish #feedingbaby #bumplife

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apothecary27

The makings of a great lunch! @thebeautychef Chocolate Protein Powder and Cleanse Powder, @manilife_ peanut butter (the best peanut butter ever), chia seeds and a splash of almond milk 👌

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1902kombucha

As we take a moment between Christmas and New Years to envision and commit ourselves to this coming year we hope that you are taking a moment to decide how you want to take the next step in your life this year. It could be as small as switching a latte to a pro-biotic drink?

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kvillingeekologiska

Good morning ☀️❄🌎

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kvillingeekologiska

🥕Lacto fermented rainbow pickles🥕 En av höstens nyheter! Låt dina smaklökar bli förförda av denna regnbågsblandning av bl a syrad haricot verts, gul morot, vitbeta, lila och gul blomkål! Finns i gårdsbutiken och hos Big Heart hälsokost 💜

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magically_keto

Having my pink drink like a shot this morning....yeah I feel like it to early for coffee. 👍🏻wish me luck on my first day at work and hope y'all have a wonderful day! Much luv ♥️🤞🏻😄 #keto #ketofriendly #lowcarb #lowcarblifestyle #livinghealthy #healthandfitness #healthandwellness #fitmom #momblogger #healthylifestyle #ketogenicdiet #diet #supplements #gurhealth #pinkdrink

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charlotteirons

Feels so good to be back in the kitchen cooking again. Lunch is served 😍

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sallyjoseph

Have you tried my recipe for raw beetroot and mint dip from my book Love Your Gut? I have to admit I could eat it it for breakfast, lunch and dinner because it's so versatile you can add it to so many dishes! Today it's paired with smashed avocado and peas on gluten free toast with goats feta. Super simple and super delicious! #loveyourgut #healthyrecipes #glutenfree #sugarfree #cleaneating #gurhealth #foodismedicine #healthyeating #yum #breakfast

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kvillingeekologiska

Nu har vi tagit fram trollspöt och virvlar fram Q👑U👑E👑E👑N i refillen. Onsdag den 2/8 kl 13-15 i bryggeriet. Queen smakar som skogens skatter av blåbär och hallon, med en toutch av ingefära. Behöver jag säga att det är barnens favorit 💛 Välkomna!

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_brothl_

For stirring broth.... via @yoli_and_otis

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_brothl_

For serving broth.... via @ceremonycacao

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nourishedwithmish

Especially for those of us with #Wls we really need to protect our gut. So daily I take 2-4 tsp of Greek yogurt (as per Dr. Rutledge recommendation) and take 2 sachets of #doterra kids probiotics. It has helped SO much. I have zero issues with constipation and it's helped settle my tummy so much! So if you're not taking probiotics and/or eating natural Greek yogurt daily, I highly encourage you to. YouTube Dr Rutledge and his probiotic talks. Also do some research on pubmed regarding gastric surgery and probiotics. Amazing.

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plexymoosecake13

A little over one week "in" and my body is reaping the reward! YAAAASSSSSSS! #slim #new #prebiotics #microbiome #gurhealth #plexus #incredible

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jesssoram

😝 I actually look lean when I tuck in my bloated lower stomach😤 #bloatproblems #pushday

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marysnapple

Root beer marshmallows. The flavor isn't as strong as I would have liked but they are still pretty tasty! (And super fluffy!) #herbs #playingwothherbs #marshmallows #gurhealth #jerf #marysmallows

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modernbaker

Modern baker does lunch......Mozzarella Roast 🍆 Pesto & Rocket Available on our counter now & guaranteed to brighten your Monday 😘 (Not just because the use of the aubergine emoji never fails to pick us up one he first day of the week 😜)

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naturallywellwithjo

My raspberries in the garden are big and juicy and I also found a few strawberries. So I thought I would make a smoothie that's good for my skin, my health, my nervous system and my babies. And the ingredients below all help. Today's smoothie consisted of raspberries, strawberries, goats yoghurt, raw cacao, banana, magnesium and calcium supplement powder and gelatin. So yummy, healthy and filling. Happy Days 🌱

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thirddaydaughter

Suffering from migraines? I can help...with the help of plexus. #GivePlexusAtry #itworks #livehealthy #painfree #migrainefree #gurhealth #omegas #sleepeasy

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jessyjess76

Gotta love #FREE Balance! Get your digestive system on track! Gut health is everything! #summerready#bikiniseason#wellness#gurhealth#supplementation#betterdigestivehealth#whatareyouwaitingfor

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meli.mel.jerfs


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