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suz_beats_sibo

Just to be clear... I have no affiliation or gain from this at all... Other than sincere appreciation the the lady behind The SIBO Solution... Anyone suffering SIBO... this is a must have . Such an easy read and explains the multifacets of this ailment. The author Sylvie McCracken suffered SIBO herself and through Antibiotics (Abx) , Herbal Antibiotics (HAbx) and the Elemental diet and maintenance diet was able to get rid of her SIBO . Im currently putting together my plan of attack, pricing the antibiotics, herbal antibiotics and elemental diet. By no means is any of it cheap... Im so relieved that 2 weeks of the Abx is only $120...ha ha... Only.. (comming from a single mum)... Hey they used to be over $1000 . I thinking something like 2 weeks Abx, 2 weeks HAbx with 3 week elemental diet (drinking nothing but a predigested food mix designed for tube feeding). Yes, im that desparate to get my life back!!!

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checktheoilstash

Anyone else say things like, “oh it’s Father’s Day... let me just eat ALL THE THINGS on this table.” Anyone? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My tummy is working extra hard to play defense against all the junk I shoved in it today. 🤦🏼‍♀️ This is a new-to-me product, so I’m excited to put it in my ER order to have on hand when I need it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in learning a little more about AlkaLime, research the benefits of balanced pH for the body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first line of defense against disease is a proper pH balance. Disease can only grow in an acidic body, which makes a condition favorable for the growth of bacteria, yeast, fungus, mold, viruses, and any other unwanted organisms. AlkaLime helps our bodies get back that #balance. 💪🏼 • • • • • 📸: @mushy22

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laneplexus

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sandy_louise_gray

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power_performer

🎉🎉🙌🙌 15% off + FREE stuff!! If you’ve EVER thought about giving PLEXUS a try, NOW IS THE TIME!! Keeping it simple here guys with 2 WAYS to get a great deal: 1) 15% off your order (yes even on the new products #plexushungercontrol) and if it’s over $75.00 I’ll even cover your shipping!! 2) LIKE this post and you’ll be entered to win either a FREE full-size bottle of ProBio5 or Biocleanse. True story about why both these products are Ahhhh-MAZING. My husband came down with strep throat last weekend (it’s going around people, wash your hands). Too bad for him, he wasn’t taking his Probio 5 consistently 🤦🏽‍♂️, lucky for me I was and that is what has kept me healthy and sick-free for the past 3 years 🙆🏻‍♀️!!! Biocleanse is another gem! Don’t let the word “cleanse” fool you. Not only is it extremely gentle it energizes you! My sister started taking it almost 2 weeks ago and right away she noticed the boost in her energy and gives it 👍👍. Coming from a mom of 4 very active kids on summer break.. that’s proof enough of how well this product works! Message me with questions! mysite.plexusworldwide.com/kristinasaldana ID #727759. #freestuff #plexusforthewinagain #plexuseveryday #plexusworks #plexusenergy #guthealing #nomoreleakygut #microbiome

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realigntherapeutics

Follow to join the community and work in the battle against allergies using probiotics🌱 Link in bio @realigntherapeutics ~ ReAlign yourself today ~ 🌱 Gluten free 🌱 Vegan 🌱 Non-GMO • • #prebiotics #probiotics #microbiome #guthealth #startup #vegan #nongmo #healthy #healthylifestyle #health #microbiome #goodbacteria #guthealing #guthealthiseverything #youngentrepreneur

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flowholisticnutrition

☕️ It’s a snuggle up with a cup of tea kind of day #perthwinter this rooibos chai is like a warm hug 🤗 Our bodies crave warming foods and tea’s in winter- This chai has beautiful warming spices including cinnamon, cardamom, cloves and black pepper. 🙏 recipe will be on the website when it’s up! 💜 #perthnutrition #flow

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joshua_s_webb

Breathe. Move. Repeat.

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healthbybianca

BEST Birthday cake ever! Raspberry Mudcake from @seedsoflifeaustralia 🍓 So happy to have found this bakery in Robina Town centre that makes delicious food I can enjoy while avoiding grains, and eating clean. 🤗 Why should my diet change because it is my birthday? This is the food that makes me feel GOOD! 😁 Processed food & sugar laiden cakes that make me bloated and tired after eating are not what I call 'treats'. This raspberry mudcake is how I choose to reward myself and celebrate my birthday with. 👍🏼 Made with a whole HEAP of #organic raspberries, almond meal, chia seeds, coconut oil, coconut syrup, vanilla bean, cacao butter, coconut cream. #yum A cake that is packed with #antioxidants and GOOD for you! #win Everyone loved it and didn't even know it was healthy 😉 Check out @seedsoflifeaustralia You can also order online. #foodintolerances #paleo #diet #vegan #glutenfree #dairyfree #lowcarb #healthychoices #guthealing #birthday #1yearolder #wiser #celebrate #friends #treats #cake #moreplease #healthyliving #nutrition #goldcoastnaturopath #protein #healing #health

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ljfornea

One of Me and J’s favorite things to share when we are being couch potatoes 🥔 Uncured pepperoni and salami, organic turkey 🦃 , dubliner aged cheese, sharp aged cheddar 🧀 , grain free simple mills rosemary crackers, organic strawberries 🍓 and grapes 🍇 . . . . . . . . #Paleo #PaleoSnack #VeggingOut #PaleoFood #Natural #Organic #Uncured #Pure #PaleoCrohnie #Crohns #CrohnsDisease #CrohnsWarrior #Crohnie #IBDVisible #GutHealth #GutHealing #GutHealingFood #NetflixAndChill #Netflixing #Netflix #Snacks #HealthSnacks

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suburbansandcastlesgeelong

@myhomepantry has provided a 10% discount to all those attending ‘The Gut Movie’ this Wednesday in Geelong👏. Take advantage of this offer now, offer closers today 🌱. There’s a huge range a quality products to stock your pantry with healthy whole food/personal essentials. Checkout their site at https://www.myhomepantry.com.au. Use coupon code ‘Sandcastles’, BONUS the first 10 orders placed over $70 will receive a FREE Eco Tan exfoliating glove worth $16.50 Conditions: You will receive 10% off (except anything from their Local Fresh Produce category & anything already on sale). Orders placed using this code must be picked up from the Suburban Sandcastles event on June 20th (select warehouse pick up as your shipping option however your order will be brought on the night for collection) 👌🙌🌱💃🐝🙏 🌱

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mlrockot

A new start to the rest of my life and The Sailor’s life. . . . . . #guthealth #guthealing #longevitydiet

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foodismedicine_1983

Grain free /gluten-free brekkie 🥚 🥓 🥑 🍅 I don’t know about others who are avoiding certain foods because of IBS, SIBO, Hashimotos, psoriasis and so on but sometimes I get so confused about what is off limits and also I think I should listen to my body and if something agrees with me I should have some. Yesterday I wanted porridge so I had a gf version but the thought of having it every day made me wonder “is that bad for my gut?” “Why do other people completely avoid grains - I should too”. This week I’m going to try variety and have the things I like and are allowed in moderation on fodmap. I love avocados and they are high fodmap but you know what I love them and I know my body does too so they are staying 😂🙌. When it comes to gf grains or no grains at all the jury is still out and it’s been by far the biggest head wreck of this whole journey so far. Any thoughts or similar experiences from other people on this gut healing journey would be awesome to hear 👂😍😘.. #grains #nograins #gf #confusion #guthealing #protocol #fodmap #lowfodmapdiet #sibodiet #sibo #ibs #ibsdiet #grainfreebreakfast #paleorecipes #paleobreakfast #gutdysbiosis #chronicfatigue #brainfog #malabsorption #lowiron #nutrients #patience #listeningtogut

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sara_naturocare

So last week was my birthday, and my family spoilt me so rotten!! This was my amazing raw birthday cake from @thesugarlessbakery. Thanks so much! Really yum!

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wildathealth

homeade kombucha is the best kombucha 👌🏼

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kehoeskitchen

Our organic kimchi is literally flying off the shelves with our $5 off winter sale. Refer to our website for our list of participating stockists. Best to call ahead to place dibs on your jar/jars if you plan to make a trip to the shop just for it. #Repost @bm_naturalhealth with @get_repost ・・・ *SPECIAL* For the whole month of June our friends at @kehoeskitchen are running an awesome special for you guys. In store you can grab yourself a large 650g if KIMCHI for only $12.95!! 😱(Rrp $17.95) Full gut healing probiotics, this delicious fermented food can be enjoyed with anytime. Here are just a few health benefits you can expect to enjoy 😊 *Aids digestion *Boosts immune system *Boosts energy *Promotes heart health *Boosts metabolism So Head instore today and grab yourself a jar (or 2 😉) #bmnh #healthyeating #healthyfood #healthy #health #healthfoodstore #smallbusiness #kimchi #fermentedfoods #probiotics #guthealth #guthealing #nutrition #vegan #vegetarian #paleo #paleodiet #paleofood #glutenfree #dairyfree #veganfood #veggies #foodismedicine #food #jerf #delicious #healyourself #organic

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drpeterdingle

Our local friend at twin waters resort. We have had a weekend off between talks. Tonight in Sunshine Coast. #gut #guthealth #guthealing #twinwaters #novoteltwinwaters #novoteltwinwatersresort #sunshinecoast #drdingle

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whatchloecooks

I am absolutely over the moon how my second batch of Kombucha has turned out! No filter needed for this beauty ♥️🍓

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amie_eats_paleo

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amanda.whatcanyoueat

Had planned to have pancakes yesterday because Sunday and pancakes. But plantain wasn’t quite ripe enough with this cold Queensland weather so postponed til this morning. This is the 6th recipe I’ve made from @squirrel_kitchen new cookbook #theautoimmuneprotocolmadesimple book. These fluffy pancakes were just that and so simple with plantain as the main ingredient. Served with organic fruit compote using dash of maple syrup and glug of my @kulturedwellness coconut water kefir. Homemade fruit coconut yogurt (again @kulturedwellness cultures) and a gut-healing turmeric gummie (also from the book). And because I can’t have a meal without veggies a mug of sweet potato soup because it’s reeeaaallly cold this morning. Happy Monday folks 😊 #aip #autoimmuneprotocol #autoimmunepaleo #autoimmunedisease #paleo #paleoaip #glutenfree #grainfree #dairyfree #nosugar #plantains #aipbreakfast #aippancakes #allergyfriendly #guthealth #healyourgut #probioticfoods #coconutyogurt #coconutyoghurt #gummies #guthealing #foodismedicine #healwithfood #howiaip #chronicdisease #rheumatoidarthritis #ibd #psoriasis

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plexusmom_poodlefan

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gut_healing_adventures

I used the lovely rhubarb I got at the market this morning to make an unsweetened rhubarb syrup, which I plan to use for flavouring kombucha. If I added a bit of stevia, it would be a great soda syrup too, I bet! After straining the syrup, I added some local raw honey to the solids left behind to make a delicious jam. ❤️ I have always loved rhubarb. My Nana grew it in her garden in Dublin and she would make tarts with it when we would visit her in the summers. To this day I will even just eat the stalks plain (and I may or may not have done this in the kitchen today 😂)

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workout.video.ideas

Lower Body Workout @lornaperozzofitness ! SWIPE to see all of the exercises. 1️⃣ Split stance SLDL x10/side 2️⃣ Sumo Squats x15 3️⃣ Single Leg Glute Bridge x10/side 4️⃣ Side Leg Lifts x20/side 5️⃣ Fire Hydrants x12/side 6️⃣ Pulsing Split Squat x20/side ⠀⠀ All of my workout plans can be found on my website! Link in bio. ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭 ⠀⠀ Song: God’s Plan - Drake sped up

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writeintothedark

Home made marshmallows ❤

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modern_farmhouse_kitchen

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toripaleo

Before I had kids I wouldn't touch onions with a 10 foot pole. I'd pick them out of every dish, have them taken off when ordering at restaurants and just honestly avoid them at all costs. Having a chef husband who's a big onion fan, I began cooking with them and came to like them...but swore I'd NEVER eat them raw!!! BECAUSE EW! Wellllllll..... this was my lunch yesterday, 😆 and I loved it. Wild Smoked salmon, red onion, dill. #scd #aip #paleo #iamacleaneater #cleaneating #cleaneating365 #healthyfood #healingwithfood #healthyeating #autoimmunerecovery #autoimmunedisease #ulcerativecolitis #ankylosingspondylitis #hypothyroid #healing #salad #paleofood #healthy #glutenfree #dairyfree #grainfree #guthealth #guthealing #wholefoods #keto #ketogenic #vegetarian #organic

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ramsaypharmacy

Life-space probiotic for Pregnancy & breast feeding contains 15 strains of beneficial bacteria formulated to support a healthy microbiome and general wellbeing. Visit your local Ramsay Pharmacy to see which of the Life-space Probiotic range is right for you! 📷 Life-Space • • • • #lifespace #life #wellness #vitamin #probiotics #vitamins #health #healthy #family #balance #guthealth #guthealing #ramsaypharmacy #instahealth #instahealthy #supplements

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aiprecipecollection

Sophie of @squirrel_kitchen has been busy at work creating another beautiful cookbook. This AIP cookbook that not only focuses on nutrient density, but how to keep things simple. 💚100 AIP Recipes 💚 AIP Diet Guidelines 💚 Shopping Lists 💚 Simple Tools & Strategies for AIP Success Visit @squirrel_kitchen For more info ...⠀ #autoimmuneprotocol #autoimmunepaleo #nutritious #realfood #organic #healthyliving #healthymeal #chronicillness #wholefood #holistichealth #balanced #celiac #healthyrecipe #autoimmune #aip #holisticnutrition #guthealth #autoimmunedisease #foodasmedicine #naturalhealth #nutrientdense #hypothyroidism #hashimotos #antiinflammatory #hypothyroid #glutenfreefood #thyroiddisease #guthealing #autoimmuneplate

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the.mindful.ginger

Happy Father’s Day to all the Dad’s out there! Celebrated upstate at @mohonkmountainhouse and started the day with this microbiome-friendly and heart-healthy bowl of berries, steel cut oatmeal, plain yogurt, cinnamon, + hazelnut butter. Oats are rich in beta glucans which are a type of soluble fiber (also found in barley!) that is fermented by gut bacteria and keeps them happy 😊. You can also thank beta glucans for giving oats their gel-like consistency when cooked—without them oats would be thinner and more watery 😉. Combined with yogurt which has some probiotics, extra fiber and phytochemicals from the berries, along with antioxidants from cinnamon, and some heart-healthy monounsaturated fat from hazelnut butter, you’ve got yourself a complete breakfast bowl with heart and gut benefits. Berries and cinnamon also add lots of flavor so that you don’t even need brown sugar or maple syrup for your oats👌👍 . . . . . . . . . . . . . #themindfulginger #feelgoodfood #mohonkmountainhouse #nyeats #healthybreakfast #breakfastinspo #oatmeal #guthealth #hearthealthy #brekkie #breakfastbowl #thehealthfoodedition #rd2be #holisticnutrition #livinganutritiouslife #guthealing #wellnesswarrior #iamwellandgood #hbfit #teamself #fitfood #nourishyourbody #buzzfeedfood #foodandtravel #breakfastcriminals #nyfood #thechalkboardeats #mindbodygram #feedyourmicrobiome #livinganutritiouslife #food4thought

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autoimmunefoodie

Does it sound crazy to put autoimmune into remission with food? It’s not. I achieved remission from lupus within 18 months and diet was the number one factor in my success. Read my story at www.autoimmunefoodie.com to learn more about my journey. I didn’t discover Viome until 3.5 years into my health journey but I sure wish I had taken the test and customized my diet long ago instead of sufferers through years of guessing what to eat and what to eliminate. Get $100 off a Viome by using the link in my bio. But hurry - sale ends Monday night! . #Repost @myviome with @get_repost ・・・ Rheumatoid arthritis is currently treated with NSAIDs and biologics (injectables). Both of these therapies only cover up the symptoms, and do not treat the root cause of arthritis, which is unknown. Treatment of rheumatoid arthritis with a biologic can cost tens of thousands of dollars per person each year. These biologics can have numerous and severe side effects, since they suppress and/or modify the immune system. . No organization has made a serious effort to understand how diet and gut health can impact rheumatoid arthritis via the primary culprit – the cytokine tumor necrosis factor alpha (TNF-ɒ). TNF-ɒ is the pro-inflammatory cytokine primarily responsible for regulating the inflammatory response in those with rheumatoid arthritis. What if we can completely cure or reverse this disease, without having to use expensive pharmaceuticals that cause serious side effects? That is one of our goals at Viome.

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lupusfff

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wholisticbelly

(paleo, gluten free, dairy free) Banana Bread, brought to you by @kmel99 and the wildest Saturday night in the history of Saturday’s. I mean, have you watched The Staircase on Netflix? 😂 #hedidit #nodoubt #dontspoilit #onlyhalfwaythrough (thanks @notkeyshiacole for the recommendation). . Recipe from @rachlmansfield . . . . . . . #wholisticbelly #wholistichealth #stomachissues #stomachissuessuck #guthealth #guthealing #gutfeeling #guthealthmatters #paleo #bananabread #paleobread #paleobananabread #rachlmansfield #manhattanbeach #hermosabeach #redondobeach #southbay #southbayla #losangeles #healthyla

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applelachia

Happy Monday guys! Reminder to kick start your week with a dose of apple cider vinegar. Either dilute it with water and honey, or treat your tastebuds with any one of our four delicious Applelachia flavours 👅

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prebiotin_supplements

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synbiotickitchen

New week, new possibilities ✨💙 And what about starting this week with some tropical vibes including a probiotic-licious coconut yogurt to your breakkie? The traditional yogurt is made by adding bacterial culture to milk and allowing it to stand warm so that the lactic bacteria grow and ferment the milk. Using the same method, you can actually make a lactose-free healthylicious plant-based coconut yogurt! Yummy!🌱🌴🌞 . . . #probiotic #synbioticnutrition #blueberry #blueberries #breakfast #healthybreakfast #healthylifestyle #healthyeating #happygut #guthealth #guthealthmatters #guthealing #gutbugs #love #happy #probioticyogurt #yogurt #food #foodcanfixit #foodasmedicine #lifestyle #yummy #instafood #healthyfoodie #inspiration #goodmorning #happyfood #plantbased #photo #follow

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restored_nutrition

DIY Salad Bar Inspiration! If meal prepping can't fit into your schedule, take a gander at your grocery store salad bar and make your own set up at home! It will require little prep, minimal cooking (if any), and can save you from running out to eat while you are at work or running errands (hence saving you $$ and your health). ____ Here was my DIY Salad Bar this week: Arugula & Spinach Mix Tomato & Cucumber dressed with EVOO, Lime Juice, Dill, S&P Roasted Beets Rotisserie Chicken Store all ingredients in individual containers and toss together when you need a meal ! Easy Peasy ____ Other Add in options: Hard Boiled Eggs Nuts & Seeds - Pepitas or Pumpkin seeds are my favorite! Avocados or individual guacamole cups Shredded Carrots Bell Peppers Mushrooms Olives Fresh Herbs - basil, cilantro, rosemary, dill ____ What would you include in your DIY salad bar? . . . . . #restorednutrition #simplerecipe #saladlife #saladinspo #paleolunch #realfoodz #wholefoodnutrition #healthierme #functionalfood #healthyhormones #nourishingfood #guthealing #fitfood #healthyfats #eatlocal

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kimmcfadden

Tomorrow we cleanse #vegan #guthealing

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feedmeatthesummit

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thehungryplum

Haloumi skewers with honey is where it's at. I adore this place and have been going back for years with not one complaint. The food is just👌🏻😋 #foodiesofinstagram #deliciousfood #foodbloggersofinstagram #sydneyfoodblogger #sydneyfoodie #food52 #feedfeed #foodstagram #japanesefood #fcbacommunity #fcbansw #scddiet #scd #ibsdiet #guthealth #guthealing

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rachaelhealthnfitness

🚨 TMI ALERT!! 🚨 If you don’t want to know about how these products have affected my menstration, don’t continue reading. Y’all. Did any of you read my post about the Whole 30 and how it affected my period? If not, feel free to. I had been taking these products for the same amount of time as I was when I got my period during the Whole30, 2 and a half weeks. All I can say is wow!! So for several months, despite eating clean most of the time, staying active, and my thyroid hormones being within the level they are supposed to be, my periods haven’t been smooth sailing. I have had really heavy periods, lots of blood clots (big and small ones), cramping and other pain down there. Not this period! I actually had a normal flow for two days and a light flow the other days, with bright red blood (in case you didn’t know, that’s what color the blood is supposed to be). I had only one blood clot, one! I was having countless blood clots previously. My cramping was pretty much non existent; I had very mild cramping for about 20 minutes one day. My period was the same amount of days. I am in shock! I definitely did not expect to notice any changes with my period, but I am pleasantly surprised. #period #periodproblems #auntflow #theseproductsareamazing #guthealth #guthealing #bloodsugar #balancedbloodsugar

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wrenn__bird

My fermented garlic honey is coming along nicely. It's almost a month and a half old now. It's traveled across the country with me, so I guess you can say it's part of the family now. 😂 Looking forward to it being done! #fermentedgarlic #fermentation #preventativemedicine #naturalmedicine #guthealing

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real_mushrooms

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afreshnulife

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lovepeaceandheather

Delish! For dinner made Quinoa pasta, garlic, dandelion greens, evoo, lemon juice & bacon. Dandelion greens are low in calories. One cup of chopped dandelion greens has only 25 calories and loaded with antioxidants including vitamin C and vitamin a. Dandelion greens are also rich in minerals. And perhaps most importantly, they are a very rich source of prebiotic fiber. (Which is why I like eating them.) They are rich in a particular prebiotic fiber called inulin. Inulin enhances the gut’s production of friendly bacteria like the bifidobacteria group. https://www.gardenoflife.com/content/the-health-benefits-of-dandelion-greens-with-dr-david-perlmutter/ #prebiotic #goodbacteria #guthealing #quinoa #baconmakesitbetter #dandeliongreens

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thedropeffect14

Aaaaiiii! My dream came true this week when Young Living released this product for kiddos!!! A prebiotic and probiotic. What???!! Y’all. I have been studying gut health like a mad man. I mean, woman. 😜 👶🏻👸🤰🏼Moms pass our gut health straight to our kids as soon as they leave the birth canal. The gut is the second brain and the your health is in your gut. It has been studied and linked and is the real deal. If you have more bad bacteria in your gut, then good, you are experiencing the list of symptoms that goes pages and pages. And if your symptoms persist, you may dysbiosis in your gut. 😬 ***guess where depression, adhd, and headache come from? The gut. 😱 If you’re not interested in gut health, Young Living also added a ton of skin care, makeup primer, mascara, eye palette colors, face wash, moisturizer, I can’t even list it all. My thumbs hurt. What a badass company I work for. #guthealth #guthealing #gutfeeling #guthealthmatters #tummyache #probiotics #prebiotics #probioticsforkids #guthealthforkids #adhd #depression #headache #migraine #youarewhatyoueat #microbes #microbesmatter #bacteria #dysbiosis #kidstummytroubles #kids #babies #kidstrouble #momlife #mommyandme #newproduct #yay

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darling_lets.be.real

MONDAYZ Eating all the healing foods, bring on some health 🤞🏻 . . . > a bowl full of baby spinach > zuchinni and oregano soup slow cooked in lamb bone broth > coconut crusted lamb liver nuggets > topped with parsley and @hempfoodsaustralia hemp seeds . . #huntforhealth #healingjourney #aip #aipaleo #aiprotocol #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #paleo #leakygut #leakygutsydrome #guthealing #guthealth #adrenalfatigue #hashimotosthyroiditis #grainfree #glutenfree #dairyfree #nutfree #eggfree #seedfree #lowfodmap #intestinalpermeability #intestinalparasites #ibs #paleoforhealing

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krisgoetzofficial

Lets open our eyes up for magic 🌈 It is everywhere we just need to open our eyes & mind up to it and then we see a constant flow of magic... Yes even on a grey day like today 🌟 There it's magic in everything. • If you lost the ability to see magic - watch a child. They see the most 'basic' things - like a train leaving a station and for them THAT'S magic. They don't understand yet how it works... so it must be magic 💖 • The older we get the more we understand the mechanics behind things - that doesn't mean there's no more magic... • Let's take nature and the way apples grow for example🍏 It all starts with a little seed... from this tiny little seed through the collaboration of earth, water, air & sun a tree slowly starts growing - first the roots underground, then a soft branch which turns into a tree 🌳 then one year in spring there'll be flowers which attack bees 🐝 that basically have sex and help turning that flower into an apple baby 😍 and it grows and grows and grows until it's ripe and falls down ready for us to eat - no need to cook, no need to soak, ferment or even peel - simply opening our mouth and taking a bite - that's all we have to do. The apple is just perfectly perfect exactly the way it is ☄ • That is already magic ..but it goes even further • Now that we eat this apple our incredible body recognises this apple and knows exactly how to use every single part in it - all vitamins, minerals, the fiber and so forth. Like a computer when you plug in a new device and your computer knows exactly what to do with it. • Our body turns this apple into life force, uses it to nurture & heal itself. "An apple a day keeps the doctor away" 🍎☄💖 • So how much magic is involved in your food? How much love? Where does it come from? Look at your plate - how much magic do you see? • I know that to some my food may seem basic, it even may seem restricted - to me it's pure MAGIC ☄ Filled with so much love, health, vitality & magic. I'm grateful for my food every day... • Let's open our eyes up for MAGIC 💖 #krisgoetz

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delaruemay

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andi.lew

Happy in my new @ozwearaustralia shoes 👟 And I literally drink a @perkiiprobiotics each day to balance gut health! #melbourne #shoesoftheday #guthealth #guthealing #whitejeans #wellness #australiangirl #wellnesscoach

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haylbopper

My thumb is way too gnarly for insta ahhhhh😩I get new nails on tues can’t freaking wait—swipe to see my ideas😬which one(s) u like?!?💅it’s been 2 months with no keto kreme & this is the result, my nails are breaking like cray. #thyroidproblems Reeeeeeeaaaaaaaally hoping I can add dairy back in soon so I can have it—it’s legit better than bulletproof ya’ll🔫

5

organicmylk

3 ingredients. Every drop of goodness is squeezed out of every cashew. The end result...a delicious, creamy alternative to cows milk. #vegan #ditchthedairy #plantbasedmilk #guthealing #sotasty #simplejoys #localbusiness #nojunk #organic #cashewmilk

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maria.s.delrosario

So I’ve got myself brewing some of these fabulous gut healing, tasty 😋 drinks at home! Hopefully we’ll have some gorgeous flavoured Kumbucha by mid next week. #kumbucha #guthealing

0

jordiepieface

When you’re deciding whether or not to like this photo, please picture me dutifully slicing and attempting and also failing 3 avocado roses before I got the perfect ones 😂. Also this is a fact - the more edible roses you have on a pizza the better it tastes 😆. This is my Crispy Cauliflower Breakfast Pizza topped with sautéed greens, garlic butter, salmon roses, sunny side up eggy, fresh herbs and avocado roses. Recipe droppin soon. P.s it’s easier to make than it sounds/ looks, I promise 🙏🏻

35

coyogalifemag

Gut health is a lifestyle, not just a diet. Stress levels and self-care practice play major roles in maintaining a happy tummy...link in profile! 🥒🍒🍊😋 Photo Credit: @fairygutmother . . . #coyogalifemag #guthealth #yoga #health #food #diet #lifestyle #motivation #inspiration #guthealing #plantbased

1

agutsygirl

Do you believe in the gut-skin connection?! If not, you might as well start now.⠀ ✨⠀ This is a picture of my face, shortly before being diagnosed with SIBO in 2014. ⠀ ✨⠀ I put together a post on PERIORAL DERMATITIS, and you can read all about it (+ possible causes) via link in profile today.⠀ .⠀ .⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀ .⠀ .⠀ .⠀ .⠀ #agg #agutsygirl #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #glutenfree #aipdiet #dermatitis #aip #healthylifestyle #SIBOdiet #perioraldermatitis #acne #healthcoaching #leakygutsyndrome

6

dariatieslerwellness

The elimination diet is a good way to start to take control of your health by eliminating the foods that might cause symptoms such as diarrhoea, bloating, etc... • • The elimination diet consist of 21 days following the elimination of certain foods from your diet which could cause allergies or digestive issues. • • Today I share the foods that are included on a elimination diet and tomorrow I will share the ones you need to eliminate. Please, share this with people who you think could benefit from it.🙏🏻 • • Start today on a elimination diet and feel better than ever before💃. Your health is in your hands.💚 #chronicpain #chronicdisease #wellness #womenhealth #lifestylechange #dariatiesler #autoimmune #autoimmunedisease #lifestyle #guthealth #guthealing #chronicillness #weightloss #eliminationdiet #change #feelgood #habits #ibs #chronicfatiguesyndrome #immunesupport #liveyourbestlife #cooking #healing #health #healthbloggers

2

thegutstuff

Taste the rainbow🌽🥦🥕🌶🍠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of our major gut tips is to focus on VARIETY! Get in loads of colours and different foods to stimulate those trillions of good gut microbes – we create a blackboard of every vegetable we can think of and cross them off during the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our "5 Tips for Keeping Your Gut Healthier This Summer" and other helpful tips in the Gut Tips section of the Gut Blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.thegutstuff.com

2

phoenixcarnevale

This was taken from the @gutgeek page. I highly recommend following them. #Repost @gutgeek with @get_repost ・・・ 13 Best Ingredients for Your Natural Skin Care Ritual http://bit.ly/2LNdxrQ The majority of store-bought beauty products are full of artificial colours, fragrances, preservatives and stabilisers that can easily be absorbed through the skin’s pores, potentially messing up our skin and body 😠💄 But check out these natural whole-food alternatives! We can apply them directly to our skin, on their own or in combo's. Wow I didn't know you could use avocado on sunburn! 🥑☀️🔥 Click/tap link in bio to read article!👆 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing

0

allnaturaldoc

Decided to start the morning with a delicious shake 🤤. . This shake is meant to be good for digestion, full of protein and fats, and very filling! . Raspberry/Chocolate Shake: ▪️Handful frozen raspberries ▪️ice cubes ▪️1/2 avocado ▪️Glutamine ▪️1 scoop @ancientnutrition chocolate creme bone broth protein. ▪️Coconut milk ▪️1 teaspoon chia seeds . Blend and serve! 😋

3

blueridgebrinery

We find that fermented foods can be added to virtually any meal, and it's a delicious way to get the important probiotics we need! #healthyfood #spartanburgsc #columbiasc #augustaga #yeahthatgreenville #greenvillesc #upstatesc #andersonsc #lexingtonsc #easleysc #clemsonsc #healthiswealth #guthealth #guthealing #fermented #

1

wellbysaraheliza

Only the beginning of my slow evolution into becoming a plant lady ✨🌱

8

gutgeek

How Stress Wreaks Havoc On Your Microbiome http://bit.ly/2zC6Mqq 💣 Stress is one of those triggers – like diet or antibiotics – that can throw our gut bugs (our microbiome) badly out of balance 👎💩😭 * How resilient we are to stress is closely connected to our mindset. If we're feeling negative, it's easy to descend into feeling completely overwhelmed ⬇️👎😫 Then we start self-medicating 🍷 * Click/tap link in bio to read article!👆 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skin #skincare #skinfood #guthealing #mindset

4

gut_healing_adventures

I think it’s safe to say I hit the nail on the head with this lunch! I filled a @thepurewraps coconut wrap with bacon, guacamole, local salad greens & fresh herbs, @primalkitchenfoods ranch dressing, organic cherry tomatoes, and a bit of parmesan cheese. I need to make this again VERY soon! 😍

2

awakened.roots

For the remainder of June this offer is for you! Try all three flavours of this delicious, healthy probiotic drink you’ve been hearing so much about...Water kefir soda!! Also included, our feature cacao creation- a coconut and shatavari bar, all for just $20! Holistic health means joyful within, joyful without...and this combo pack is to encourage just that! #kefir #waterkefir #kefirwater #probiotics #fermenteddrinks #fermentation #healthybacteria #healthyliving #holistichealth #holistic #happybelly #guthealth #guthealing #microbiome #healthybacteria #goodbacteria #gutbugs #awakenedroots #nwontario #localbusiness #dryden #siouxlookout #kenora

0

autoimmunefoodie

Lovely Fathers Day Lunch. There was nothing on the menu I could have - it was a French American Bistro and everything had eggs or pork or gluten or dairy or vinegar - none of which I could have. But the restaurant was so accommodating and prepared a lovely greens plate with oil poached salmon and avocado. The family had gorgeous looking quiche, beignets, fried chicken sandwiches, and croque Monsieur. If you haven’t tried Epicerie in Austin, go check it out!

3

undye.me

Headed to the pool with a tall, refreshing, gut-healing glass of drinking vinegar mixed with seltzer: my favorite summer mixer. My post is at the top of my links in my bio. Try one. I bet you’ll love it. #drinkingvinegar #guthealing #probioticdrinks #autoimmunity #refreshing

1

anne.chefswife

Face of a #happycamper after getting to have “normal” coffee, grits and a biscuit celebrating Father’s Day after a 2-month super restrictive diet! #naturalhealing #guthealing #grateful #eggsupgrill

0

stanspantry

The mighty ‘booch. Tending to and making a new brew of #kombucha - it’s a wonder drink. #gingerkombucha #scoby #guthealing #makemineadouble !

0

thevegery

Goodbye to the South Island. What a great trip to take our Gut Health tour. We met so many interested people and made great connections. Next year we will do more places. Where do you think we should visit?

1

kitchenshift

Restocked in ALL THINGS VITAL PROTEINS!!! Shop the KITCHENSHIFT website or schedule a free 20 min consult at my office to learn how @vitalproteins can possibly improve your health! I stock a great variety of their products. Something for EVERYONE!! It’s my one two 🥊 for improving gut health, joint and tendon pain and hair skin and nails. I’m hooked because I truly notice a difference!! #collagen #collagenpeptides #beautybooster #guthealth #guthealing #workoutrecovery

2

keepitrealketo

Post workout of champions 💪🏼 Chicken thighs stuffed with goat cheese, Parmesan, spinach and garden grown basil 🌿 next to a bed of greens topped with @tessemaes avocado ranch and home grown tomatoes 🍅 So good! #ketoeats #postworkout

4

thefitmotivatr

Post workout FUEL!! - 🌱6 servings of superfood salads 💩Fiber 🍫Protein packed almond butter cups ⚡⚡Energy filled 💫Tons of antioxidants💥.. great for the skin, hair, hormones and gut!! - 👑WINNING!!👑👑 - 🤔What's in your bowl? 😍 - - - - #momhair #foodmatters #organiclife #pitbulladvocate #girlmom #boymom #eatplants #foodfreedom #glutenfreelife #droolclub #foodismedicine #guthealing #iamgoodandwell #selflovejourney #edrecovery #selfempowerment #heartcentered #edsoldier #recoverywin #embraceyourbody #igmotherhood #teammotherly #dailyparenting #thehappynow #lifewithkids #bodypositive #organicliving  #crunchymom #dogmomlife

0

britt_g_rd

Very productive weekend at home deep cleaning everything, organizing closets, restocking, errands and more after being away the past 3 weekends. Super excited about meal prep lunches this week! I got these big thick carrots at the local farmers market- they’re so sweet! Spiralized with cucumbers, 4 types of peppers, fresh basil, cilantro, spring onions, spicy kimchi, kelp noodles and edamame topped with shrimp and a dressing of sesame oil, ACV, kimchi brine, and liquid aminos. All veggies are from the farmers market except the edamame and kelp. Today for lunch we had carrot, pepper, citrus ginger kimchi, tuna and hemp seed seaweed nori wraps with fresh local tomato. #sundaymealprep #mealprep #mealprepsunday #glutenfree #dairyfree #pescatarian #mediterraneandiet #localproduce #farmersmarket #guthealth #guthealing #microbiome #eatarainboweveryday #whatadietitianeats #dietitianfood

0

healing_family_eats

3

jeneralwellness

Looks like beautiful gems right? Well, they kind of are! Using grass fed @greatlakesgelatin and the amazing electrolyte powder by @goultima this yummy and nourishing jello is not only perfect to replenish electrolytes on hot summer days but also perfect for those following a keto diet due to the importance of maintaining proper electrolyte balance. If you are looking for electrolyte replacement, Gatorade is NOT YOUR FRIEND - those chemicals are so toxic. GoUltima has plenty of flavors and no sugar or chemicals and mixes so easily with water. #whenyouknowbetteryoudobetter #ketogenic #ketosis #ketomojo #keto #jello #electrolytes #goultima #ketoavengers #nourish #healthy #nutrition #yummy #snacks #eatcleantraindirty #cleaneating #iin #trainer #healthcoach #guthealing #protein #nochemicals #natural #energy

0

radiantandthriving

Happy Fathers Day!! .. Laird Superfood creamer is my new obsession! Today we made modified Bulletproof coffees... steamed unsweetened almond/cashew milk + @bulletproof Brain Octane Oil + @vitalproteins Collagen Peptides + @lairdsuperfood Turmeric + @groundworkcoffee Big Shot Blend (brewed as espresso). Love how great this makes us feel, and it tastes amazing!

6

melaniecford

With it being father’s day, I figured it only appropriate to share the best piece of advice I ever received which just happened to be from my dad. He said, “Whatever it is you are doing, just don’t stop”. But it’s always been the “just don’t stop” part that continues to plan on repeat through my mind. From this, I’ve been able to learn that 9 out of 10 times that “not stopping” part is the magical piece that helps us achieve our goals whatever they may be. I’m definitely a stronger person because of it. What’s the best advice you’ve gotten from your father? I’d love to hear your advice in the comments below, too! * * * And to my dad in heaven I still love and miss you great bloody buckets full until we meet again.

4

gutgeek

6

marcella1.618

4

livelovelyhere

I’ve been looking for a good probiotic for my kids for YEARS. I can never find one they both like and will actually take. I’m so fricking excited for this new product I just snagged I can’t handle it. The boys tried it out for the first time this morning and they LOVE it! • Here’s why it’s awesome: the packaging is ON POINT. So easy to travel with, it dissolves super quick so kids can pour it straight into their mouth, on top of cereal/yogurt/applesauce, in a drink, it’s so versatile! • This probiotic is a blend of prebiotics and probiotics so it supports growth of HEALTHY bacteria! It’s formulated with the Chinese wolfberrry fiber which is a naturally occurring probiotic. It’s incredible for providing support for kids who struggle with constipation, gas, diarrhea and bloating. 🙌🏻🙌🏻🙌🏻 . . . . #probiotics #prebiotics #naturalsolutions #guthealth #guthealing #digestivehealth #guthealthmatters #younglivingessentialoils #naturalsupplements #healthykids #probioticsforkids

0

holistic_health_beauty_27

With the cooler months I love nothing more then making my bone broth. The health benefits are amazing swipe across to see more...

1