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nataliciojr2014

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langley_fitness

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personalbrunnomoura

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marcellaaritaa

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bencoomber

When you see someone with a light bar in the gym, do you think they're a pussy? . Do you think they're weak? . Do you think.... . "get some weight on that bar and do some proper work?" . The reality is far too many people in the gym are lifting weights they can't control . They haven't fully mastered the movement . They don't fully understand why . They are recruiting the wrong muscles to move the bar where they are naturally the strongest or it feels right to do so in that way . Perhaps someone in the gym with a light bar is.... . Mastering their lift . Respecting the bar . Feeling the weight . Re-training themselves . We are never too old or wise or experienced to learn in the gym . At Body Power this May 2018 I threw myself into the ring as a client for both @cfsheli clean & jerk lifting session and @ironmacfitness shoulder session . Why? . Because it was an opportunity to learn, for free, with world class coaches :) . I've no issue with a crowd forming watching me FAIL . Watching me look weak, or uncoordinated, or confused, or just can't get it . I don't care what you think, I don't care for your judgements, I'm doing the work to improve, to be better . I see this all the time in the gym, someone is trying something new they've seen or something they know they haven't mastered yet, but they get a few looks and assume its people thinking "WTF are they doing" . But the likelihood is they aren't thinking that at all, we're just assuming that as we are already feeling a little silly fooling around with a light bar or just our body weight . If that person is judging you, fuck em . They aren't a nice person anyway, they're judgemental, we've no time for judgemental people . Continued in comments....

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quitutefit

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_elzabagautdinova

#boobsofinstagram OFhG HD #instamood TBdV Wx #toering 4opZ 2R #sextasualinda 70fQ P8 #memekbasah yjln NC #hottt gLwX 5b #workout USIr Az #beautifulwomen c9K1 qi #trip 6Mk3 JE #tattooedgirls vuma Ys #eskort etws W1 #photooftheday s7OU UU #tatted RS7b uN #asses wOLy tu #bigbootygirls cqzT en #gym n5qu km #sc uxE0 QK #sexymodels Hnnn n8 #sexystyle mMPA ip #australiangirl aBa0 vH #strongissexy Q7QM p7 #girlstyle 1l6F B3 #sensual_ladies 5AZm dx #barefeet BT4x IC

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healthy_meals_esp

. 🇪🇸 Desayuno post entreno de empuje: queso fresco batido, manzana, plátano, mantequilla de cacahuete y canela🍧🍏🍌🥜 . 🇬🇧 Post push workout breakfast: fresh cheese 0%, apple, banana, peanut butter and cinnamon🍧🍏🍌🥜 .

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nnnicana

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iherb_yana

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_elzabagautdinova

#sohbet u7ye FK #instamood IL3E c1 #american ldtG b4 #sextasualinda oZwm rV #memekbasah fi5T k0 #curvyfit MpxJ YR #japanesestyle aQBj nP #beautifulwomen 2hvO g8 #gay SqA9 DN #tattooedgirls sU6W Cz #eyecandy XH7x Si #femdomme Uw8H ad #tatted tmDm U5 #asses 8NGX iY #bigbootygirls 5vMl jz #gym 74Ss Ju #likeforlike 7KmV eF #sexymodels mxb9 wL #sexystyle 2lda Re #australiangirl RQWh eo #strongissexy zhQX wz #girlstyle C2h8 Sz #sensual_ladies 8wf9 7V #barefeet 9YKE 7Z

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tomikarutlelgn

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jerichobeast

About To Go Make Some Foodie Waps, Imsomnia Gainzzz🤦‍♂️🤣🤦‍♂️👻🌃👻🔥📽🔥💪🏋💪💯🇵🇸🇺🇸💯 #gym #goals #gains #autumn #arab #bearded #boss #bodybuilding #bayarea #selfie #morning #music #marketing #motivation #la #determination #funny #fitness #family #friends #fun #food #california #noexcuses #night #natural #workout #video #arabwolverine

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coach_boyko

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myolapm

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simonholdenpt

Choc Chip Protein Balls 😯 1 cup Almond meal 1/3 cup Peanut butter 2tbsp Macca powder 1/4 cup Coconut oil 60g Vanilla Protein powder 2 squares Dark chocolate Melt coconut oil Mix together ingredients Roll into balls Refrigerate

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sjfitz91

Myself and herself 🖤

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tarabriggsyy

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fitbodycleanmind

1,2,3,4,5,6,7 or 8? 🙄 🤔 * ✌️ Follow @fitbodycleanmind ✌️ Follow @fitbodycleanmind ✌️ Follow @fitbodycleanmind

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quitutefit

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x_vas_x

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colossus_gym_fitness_hf2000

30 DAYS OF HIIT DAY 18 #Follow @colossusgymfitnesshf2000 for more MER7BA ET bienvenu pour la réouverture du club ✊ Colossus Gym & Fitness Hf2000 ✊ UTILISER VOTRE CODE PROMO : * ((💪💪💪 HF2000 💪💪💪 )) * LORS DE VOTRE INSCRIPTION A LA SALLE POUR AVOIR UN ACCESS ILLIMITÉ A LA SALLE CHAQUE JOUR AU LIEU DE 4 FOIS PAR SEMAINE SEULEMENT 👊👊👊 LE MOIS : 3000 DA 👊👊👊 TEL : 0555 02 54 64 العنوان : حي عين الباي الشطر الأول رقم 139 زواغي قسنطينة مرحبا بكم Le Club Colossus Gym & Fitness Hf2000 il est conçus pour offrir l’espace nécessaire aux adhérents pour pratiquer leurs activités sportives dans de bonnes conditions. Chez Colossus Gym & Fitness vous retrouverez un espace musculation avec des machines à poids libres ou guidées et des haltères, un espace cardio training pour vos entraînements HOMMES OU FEMMES (regarder le planning) merci. #hiit #fitness #gym #body #workout #motive #fit #musculation #exercise #gym #healthyliving #sixpack #functionaltraining #calisthenics #bodyweighttraining #hiit #cardio #metafit #weightraining #strengthtraining #battleropes #kettlebell #medicineball #bosu #swissball #sandbag #lebertequalizer #trxtraining #burpees #spartan #vipr

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dieter_yun120

. 등이 나주는거야~~~. 등등등!!!. .

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elliottshaw93

Attempting first little cut ever after dat 7 year bulk. This morning was 109.5 @ 10% on calipers, aiming for 7% at the same bodyweight. Keen to see how it goes

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the_courage_fitness

I finished my heavy leg session last night with this quick upper body and core routine right here. All I used was a cable and towel. Using towel help with grip strength that’s really that. 3 sets or I kept reps between 12-15 . . #fitness #fit #follow #likes #fitnessaddict #workout #like4like #instagood #fitspo #followme #aesthetic #abs #shredded #exercise #fitfam #exercise #shoulders #instagram #follow4follow #physique #muscle #nutrition #motivation #sixpack #coreworkout #triceps #gymmotivation #gym #instalike #back #biceps

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topgymtips101

Top tips for gains ---------------------------- 1. You probably do not eat enough. Eating the daily caloric intake necessary plus ~500 excess calories. It helps to increase muscle mass without accumulating excess fat. In addition try to stick to a 40:40:20 macro (carbohydrates: proteins: fats) in your diet. 2. Try to sleep for at least 7 hours. Our body recovers from training at rest, especially during sleep. Moreover, the secretion of growth hormone also occurs while we sleep. Physiologic improvement in training can only occur during the rest period following hard training. 3. keep an eye on the weight you're lifting - it also helps your motivation to get to the gym, and it allows you to see progress on your weights. Remember that progressive overload is one of the key elements that affect hypertrophy. Follow us for more tips! #topgymtips101 #bodybuilding #fitness #gym #motivation #fit #workout #fitnessmotivation #fitfam #muscle #gymlife #fitspo #healthy #training #fitnessmodel #body #cardio #abs #bodybuilder #health #lifestyle #weights #strong #crossfit #physique #fitnessaddict #powerlifting #shredded #gains #gymmotivation

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thekcsfitness

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gym_healthy_fit

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chad_bolding_trt

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___goga_

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kmprosports

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laliszaa

mcfextreme6664

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_the_real_leon__

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mcfextreme6664

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mcfextreme6664

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valikraner

Santorini

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kaypeee

HAPPYBIRTHDAY🥂 the Regina to ma George 🌸

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haydartrk

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gymeration_fitnessapp

Our Gymeration Cap took a trip to Iceland. More nice photos coming soon accompanied by our Kickstarter campaign. Follow us @gymeration_fitnessapp

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svenja.naraja

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gymeration_fitnessapp

Document your diet with Gymeration. @gymeration_fitnessapp

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fit.rudy_

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kyvy

@san_miglo 🛍💘

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gymeration_fitnessapp

Become a supporter and become a part of Gymeration. @gymeration_fitnessapp

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brcichead

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nomazencaso

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kyvy

wish you all a happy weekend 🐾 - i‘m in ffm this weekend with my hubby @san_miglo ☺️💘🏙 stay tuned..

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gymeration_fitnessapp

Our Kickstarter launch is getting closer and closer. Stay tuned and follow us for more information @gymeration_fitnessapp

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kyvy

oh, hi. 🐾 - @san_miglo

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brcichead

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gourang.j.genji

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szczepan_krzesinski

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giuliaaganetti_

Non abbiamo lo stesso sangue, ma siamo legate per le vene.❤️

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giuliaaganetti_

Be like snow, cold but spectacular.❤️❄️

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daniel.fitnes

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thebesko_44

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