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rockchalkjayhawkmofo

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teamgainztrainapparel

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russianmisha

I saw @vikahall posting about Russian cabbage soup "Borsh" and I just had to make some this weekend. I also learned that my family makes Borsh a little bit different. I would like to share how my family's recipe with ya'll. Note: I substituted potatoes with turnip and sour cream with non-fat plain greek yogurt. You will need: 1. 4lb of bone in beef (the kind you would use for roast or stew) 2. 2 pieces of parsnip root 3. 2 large beets 4. 3 large carrots 5. 1 large red onion 6. olive oil 7. big can of tomato sauce 4. 4 turnips or potatoes 5. one medium cabbage 6. salt and papper to taste. 7. sour cream or non-fat plain Greek yogurt. Start by boiling beef in the water ( I made two big pots). You want to go slow and lower for a long time. Cut up all your vegetables. Saute everything except potatoes ( turnips) and cabbage for 15 mins. Damp vegies into pots with meat, let it cook for 30-40 mins. Add potatoes, cook until potatoes are almost done, then throw the cabbage.  Cook for no longer than 10 more minutes. You are done! Don't forget to season on each stage. Enjoy! #healthyfood #russianfood #recipes #healthyrecipes #russian #russiangirlsgram #russianmodel #healthylifestyle #healthyeating #fitfood #fitness #fitgirl #sundaymealprep #mealprepsunday #mealprep #eatingright #girlswhocook #girlswholift #workout #gym #eattogrow

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dietextnow

etiqueta a tu amiga para motivarla Sígueme @dietextnow para obtener más inspiración para tu entrenamiento 💪 Si lo intentaste todo y no lo conseguiste , escríbeme un privado, te ayudaré a lograrlo. Crédito: 👏👏👏 • // Todos los derechos y créditos reservados a los respectivos propietarios . . . #loveyourbodyteam #Nutrición #Alimentación#Salud #Dieta #Comida #Belleza#Entrenamiento #Negocios #AumentarPeso#PerderPeso #Emprendimiento #Deportes#EstiloDeVida #Vida #Musculos#Suplementos #Batido #Proteina#Carbohidrato #Grasa #Peso #Tonificar#Marcar #Fitness #Gym #Nutrition #Health#Dieta

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jaqueline.bueno

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jamesbroklyn244

I will be teaching the first 100 people to DM me in this post, how to make over $20,000 in 7days💵💵💵 💯💯💯💯💯💯💯💯💯 👇 👇 #wwe #wwesummerslam#bodybuilding #fitnessthis #eddieguerrero #mma#ufc #martialarts #mixedmartialarts #boxing#kickboxing #muaythai #wrestling #karate#taekwondo #bjj #jiujitsu yuch b#sports #combat#fitness #motivation #gym #alpha #workout #fight#conormcgregor #mcgregor #floydmayweather#fighting #training

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instamention80

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ndee_fitness

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serch.fitness.gym

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iambkaymanni

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nvandx2c

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sandratvedsborg

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jessicaaraujohh

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gfitnation

Try this chest superset to really #pump your pecs up. 15 cable flies(15 should be difficult) right into medicine ball pushups until failure. Four rounds, rest 90 seconds between sets. @geraldambiance #exercisemotivation #fitness #gfitnation #chestday #armday #traininsane #toxicity #workout #workoutmotivation #gym #muscle #gymmotivation #inspiration #dedication #motivational #tattoo #armsleeve #intensity #exercise #strongguy #passion #choices #levels #goals #fitnesstips #fitnessjourney #supersets

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fitnessminikkkk

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shaggs0791

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xdfitrica

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ramongarciafit

Boa noite moçada!!! Esse é um dos meus favoritos para quadríceps, Agachamento unilateral na barra guiada ✅ Observe os movimentos: alinhados os joelhos com o calcanhar evite a jogada dos joelhos para frente e mantenham a postura da coluna!! ✅Dúvidas nos comentários ✍🏻😉 Recomendo: 4series/ 12reps - cada lado. - Good night !!! This is one of my favorites for quadriceps, one-sided squat ✅ Observe the movements: aligning the knees with the heel avoid the knees move forward and maintain the posture of the spine !! ✅ Doubts on comments ✍🏻😉 I recommend: 4series / 12reps - each side. - #workout ##quadriceps #gym #pernas #personaltrainer #treinos #academia #bodygoals #goodnight

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celiordepaula

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crossfitshrewsbury

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bigrobfitness

If your a new business or established business. Let us worry about bringing in new customers/clients and you can focus on the day to day operations. #gym #selfie #fitness #indianaphysiques #bigrobfitness #prepforsuccess #BRF #teambrf #stopabully #arms #chest #coach #business #businessowner

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travelandgelato

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hannagallery_

JAKET SAUNA REEBOK jaket multifungsi. Kegunaan : - MEMBAKAR LEMAK - JASHUJAN - PADA SAAT DIGUNAKAN TUBUH MENGELUARKAN KERINGAT SEHINGGA MEMBANTU DIET ANDA Ukuran : Allsize (fit M-XL) + celana 75rb Jaket - panjang 65cm lebar 60cm Celana - panjang 95 lebar 58cm Warna :: biru tua, biru tua transparan, biru muda, hijau tua & muda, bening, hitam,merah, shocking pink,pink,oren,coklat tua&muda, ungu terong,ungu,silver,abu tua Ukuran : JUMBO (XXXL) + celana 85rb Jaket - panjang 80cm lebar 75cm Celana - panjang 100cm lebar 65cm Warna : hitam & bening Info pemesanan WA. : 085643278971 . . . . . . #olahraga #workout #referensiolahraga #jaketsauna #jaketsaunareebok #gym #zumba #yoga #joging #bakarlemak #bakarkalori #referensiworkout #jogingpagi #buanglemak #diet #dietsehat #dietcepat #senam #aerobic #pejuangkurus #jaketlari #jaketjoging #minggupagi #bersepeda #jashujan #mantol #jaketjoging #jaketlari

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diegogomezperotti

Salida de domingo. Para relajar un poco la carrera del sabado de la ecotrail. 52km en mtb .martinez tigre vicentelopez ciudad de los niños y volvemos a martinez #mtb52km#mtbfotos#mtblife❤#mtb#runnerlife#runner💛#trailrunning#bicitour#evolucion#felicidad#nuevorumbo#subiquetellevo#subi#entrenandoenbici#gym#esloquehay

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goose_thefirst

If you’ve never tried this, I highly recommend it! - @smith.julian stays with new ways to bring bodily harm on #TheDailyPump. Love getting in there and pushing the limit. Check him out and join the pain! - Hit the link in my bio and treat yourself to the best supplements in the game from @redcon1. DM me for product details and for discount codes at checkout! • • • #fitness #fit #igfitness #fitfam #fitnessgoals #fitnessmotivation #fitnessinspiration #bodypositivity #motivation #inspiration #health #healthy #lifestyle #love #gym #tagsforlikes #follow #followme #workout #exercise #goals #bodybuilding #arms #shoulders #video

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myolapm

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evciserhat

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codepinkhouston

💪🏼🎅🏼🎉 With just a week to go before the Big Dance🏋🏻‍♀️Anyway I thought I’d share with you my high intensity interval training! 🔥“HIIT”🔥 fitness program.💪🏼💖💨CodePinkBootCampKaty #bootcamp #weightloss #weightlosstransformation #weightlossjourney #2019 #workout #gym #personaltrainer #paulmoran #mma #woman #girlswholift #fitmom #bootyfordays #legs #glutes #graciebarrakaty #fullbodyworkout 281-769-2252 #katytexas #cpt

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maceytoney

You can have everything it takes to make a wonderful life, but do you have that person that is the spine to your life. Someone you know that has your back. @dillon_built has been the most supportive person I have ever met in my life😘😘. Prep for 2019 is around the corner and I can’t wait to see what we will accomplish! . . . . . #healthyliving #back #backday #bodybuilding #wpd #classicphysique #npc #texas #lift #flex #gym #adventuretime #photoshoot #picoftheday #fitcouple #mcm #mce #wcw #fitlife #teamcobra #passion #bleed

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bmbcomedy

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roxy_multimarcas

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stillenmod22

My visit to Toronto this past week was brief and busy, but I’m always happy to make time for my family.

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saladasdaserrars

Chips de batata doce ✅ Carne moída ✅ Cenoura ✅ Brócolis ✅ Esse cardápio está incluso na consulta com a nutricionista ✅ Já conhece nossos cardápios? Temos variedades de marmitas e Saladas de copo mais top da Serra✅ Faça já seu pedido e entre na vida saudável ✅ Dúvidas e pedidos pelo WhatsApp 54 99970 5568 54 99966 2870 #saudável #academia #marmitascongeladas #minerais #pratico #saladasdecopo #gym #saladasdaserra #crossfit #remediocaseiro #beneficios#musculacao #nopainnogain #suplementos #fit #saladas #musculacao #academias #nopainnogain #atletas #volei #dieta #qualidadedevida #batatadoce #frango #maromba #fitnnes #saladadecopo #corpo #academia #marmita #marmitas

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p4pmuscle

Choosing the Right Trainer/Coach Part 3 COACH/TRAINER PHILOSOPHY Another area you will want to explore is their training philosophy. A training philosophy is a statement of a company, organization or individual's thought process towards training. They should be able to clearly state to you what that is and WHY! If this is not discussed and questioned, you may find yourself training ineffectively and potentially in harmful ways. When you ask them their training philosophy, can they adequately back up what they state? As you learned in the last post, people can say anything, but data doesn’t lie. If they make a claim, can it be backed by science? Just because a “pro athlete” does it, doesn’t mean it comes from a place of education, research and science. There is a reason why professional sport athletes work with a Certified Strength and Conditioning Specialist. Does their approach make sense or is their thought processes all over the place? This give you a good sign of their organizational level and if there actually is a process to it all. Once again, can the science back up their claim on the process giving you X results by X time. Can their process adequately support your needs as a client? Do you need a high level of attention? Are you new and starting from ground zero? If a process sounds like it is meant for more experience individuals and less hands on, you may want to consider your options. Lastly, what is their attitude within their philosophy and coaching style. Spend some time on their channels and you can easily see their coaching style. Are they more like a drill sargent and very abrasive? Some people need that and others would fail. Are they more about themselves or do they showcase clients? Do they speak and dress professionally on posts? All of the above are great starting points, but at the end of the day, make sure you pick a trainer whose technique matches your need and can be backed by more than talk.

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mbovii

❤️❤️💁🏼‍♀️

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danilo_adriano_

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.. @kris_schmitz #light #path #freedom #instagood #photooftheday #fashion #beautiful #happy #picoftheday #me #art #friends #style #travel #life #amazing #photography #hair #pretty #model #motivation #girls #lol #gym #instapic #healthy #lifestyle #hot #fit #black

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aj_nox

#noxitout participants, where you at!? 🗣 We have been at this for three weeks now! How are you feeling? Have you kept track of your goals? (PS - if you did forget them, they are all in my story highlights on my profile!) Are you still with me planning to finish 2018 strong and start 2019 EVEN STRONGER!? We have ✌🏼 weeks left!!! We got this! 🙌🏼

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nickysvidss

+ [LONG INTRO] ac and partly ib: @aegymternet dt: @westontumblez (repost for quality)

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sig9211

If you believe in yourself anything is possible.

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romi_garino

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richardtyreak

I love my new gold chain. It's nice isn't it? 💁🏽‍♂️

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riccioraffa

Aria Natalizia 🎄 #bobandclare ❤ @fabianasgamato3918 @bobandclare

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oskyvent

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emilydrake1

No words, nor any photos will do this country justice. Trip of a lifetime 💖 #srilanka #travel #travelling #lifestyle #health #gym #mountains #hike

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rhayyan_

“Caring too much about what people think of You is useless. Because most people don’t even know what they think of themselves”‼️. Stay focused folks & let’s get it. - - - - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #selfie #fitfam #selflove #muscle #naturelovers #lifestyle #yoga #entrepreneur #gym #fit #fitfam #fitness #training #fitnessaddict #bodybuilding #nature #healthy #instadaily #fitspo #gratitude #gymlife #blackandwhite #fashion #photography #gymnastics #flexibility #lifestyleblogger #personaltrainer #foodie #life

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ilkakamps

➵ Movie night 🎥🍿 ________________________________________________________ #instagood#instafood#instatravel#fashion#fashionpost#fashioninspo#fashionblogger#stylediaries#whatiwore#ootd#outfitpost#outfitoftheday#inspiration#inspo#prettylittleiiinspo#dailyinspo#style#streetstyle#streetstyleluxe#gym#gymgirl#gymmotivation#gymlife#fitness#fitnessmotivation#blogger_de#blogger#bloggerstyle#adventure#wanderlust

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couple_goals_88

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jordy_coach

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jordy_coach

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jordy_coach

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luz.m.a

El día irá del lado que curves la sonrisa 👑🎀 #girl #mexicangirl #gym #gimnasio #fit #fitgirl #fitwoman#fitstagram #sportygirl #sporty #bodyfitness #squats#booty🍑#bööty #outfit #follow #follow4follow #curvygirl#photography#makeup #wedding#weddingdress#weddingtime#weddingday#longdress#dress#weddingthings#travelmexico#yellow#michaelkors

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giada_simioni_lifestyle

Sabato sera = pizza! Ma c'è sempre una scelta leggera... Se vuoi puoi!! 😍

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giada_simioni_lifestyle

Pasta integrale con zucchine e ricotta! Si hai ragione io non mangio mai 😅 #healtyfood #healtylunch #healthychoice

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tommydamian

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couple_goals_88

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anno8701

“Step so far outside your comfort zone that you forget how to get back.” #beyou

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javifitly

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timstyle_68

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moneymakeratittude

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tipstoheal

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hakanaydn1

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jae.cey

Heavenly Falls 🏞

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jae.cey

I appreciate you, trees, and all that you do for us 🌲

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jae.cey

Drove down this road just for the views 😍

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jae.cey

searching for symmetry in trees 🌲

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jae.cey

🔫 close to dusk by 📲

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krunoathletic

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_onerebel_

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