It may look crazy but ladies this is a booty builder must for me! Glute Activation in full effect...change up the tempo, 10 full range, 10 pause, 10 slow..1,2,3 count, 10 pulse. Stay low and increase your weight weekly. .
I see so many negative comments from the nay sayers, self proclaimed professionals and “Instagram experts” when it comes to certain exercises and my response is simple 👊🏼. I share what WORKS!! With proper form and activation this is by far in my top 3 🙌
And ladies if you want to build a body you need to get out of your head, get uncomfortable, stop worrying what others think, say, or feel about what your doing. Worry about you!! I couldn’t tell you who looks at me or speaks about me...because I only see me...the only other voice I hear other than my own is my love encouraging me!! .
@staylor79 @staylor79 @staylor79