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dangernoiz

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nehaa_verrma

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ashish_fitness

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gta.fitness

I like to keep busy. I’m not great at sitting still. Given a choice I’d rather be doing something than nothing. Give me a week off and I’ll fill it with day trips, walks, activities, visits to galleries etc. And I love it. I love stimulation. But that’s not always what you need, is it? . We so often wait for a wake up call before we’ll prioritise looking after ourselves, before we listen to our aching bodies and souls. So if you want to succeed in your fitness life then you must prioritize rest as much as you prioritize work and you must keep the tank full and regularly take time to recharge your batteries 💥 . So today and everyday, treat yourself more like your phone and get your battery sufficiently recharged to make deposits into your energy bank because when you do this you produce better work that creates significant results 🔥 . Getting yourself recharged is not just about getting enough sleep. It is about maintaining a wellbeing from all aspects, your mind, physical body, and your soul. . Get closer to nature, meditate, exercise, detox, unplug, pamper yourself with healthy food, review your goals etc . How are you going to recharge yourself today? Let me know in the comments below🔋👇🏼 . ᴄᴏᴀᴄʜ ɢᴇᴏʀɢᴇ💪🏼 ɢᴛᴀ®️ . PS, PLEASE TURN ON POST NOTIFICATIONS 🙏🏻 . #bodybuildingnation #gymrat #getbig #eyes #bigmuscle #musclebear #gymlife #buildmuscle #me #transformation #musclebuilding #fitness #justlift #priorities #fitnesslife #fitnesstips #gymday #motivation #fitover40 #onlinefitness #recharge #foodforthought #sundaymotivation #fitover50 #muscleup

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lawrenceballenger

Anyone who works out with me know we always go all out and give as many reps as possible. Tag a training partner who makes you feel like you are going to die lol. #bestself #bodybuildingcom #fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #gymlife #shredded #gymrat #gains #meme #gymmemes #funny

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gazprodigy

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barry3694

Its pr day 100lb breakthrough on the dbs #chest #chestday #pr #fasting #fitover40 #intermittentfasting #gymrat #gymlife #gym

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livelikebeast

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nehaa_verrma

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liket_my

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joshuarojofitness

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ptcoachen_official

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manifest.motive

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i_didnt_hear_no_bell94

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prosupps18

@mk_fitness_pt taking on new clients @dw_fitnessfirst_romford but watch out he has a Darkside. #prosupps18

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nehaa_verrma

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jayahshay

Meditation over medication.

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fitnessfreaks.india

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gymtears

5 Yoga Poses for Killer Abs! Double Tap and SAVE if you find these exercises useful! 💖✅ cc: @fitonomyapp

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gym_join

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issmailzrk

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vg.fitness_gear

Strong 😲 Follow @vg.fitness_gear for more

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nehaa_verrma

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izsimplymi

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kashifalimirza_

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unstoppable.force.jc

Here's a clip from yesterday chest session My chest workout for yesterday was My rep range is eight to fifteen reps depending on weight Incline machine press Incline dumbell flys Incline Smith machine Flat bench dumbell press Flat bench barbell press Decline barbell press Finished on cable cross over #train #determination #love #cleaneating #gymmotivation #follow #crossfit #physique #like #active #photooftheday #healthychoices #muscles #instahealth #beastmode #sport #transformation #nutrition #aesthetic #model #bhfyp #gymtime #fashion #goals #powerlifting #nopainnogain #gymrat #bodybuildingmotivation

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paras.tuteja28

When you start seeing things a lot clearer, you start noticing people that you never needed👌🏼 • • • • • • • • • • • • • • • • #FitnessFreaks 😀 . . . . . . . . #truecolors . . . . . . . . . . #gymlife #muscle #lean #ripped #igfitness #instafit #fitnessfreak #flex #fitness #gymaddict #instafitness #gymrat #fitnesslifestyle #bodybuilding #sixpack #sweat #gym #fit #instafollow #workout #fitnessmotivation #abs #igfollow #trainhard #fitnessaddict #traininsane #gymshark #follow #fitness 💪😉

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herbahaus

Workout check 👏

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lowcarb_by_me

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fitter.leaner.stronger

“Self discipline!” It comes from your ‘Inner Beast!!!’ • Unleash your inner #beast in the, @fls_wear ‘Beast’ Basket ball Tee.... flsgymwear.com 💯💯 ‘INSTAFLS’ at checkout for a discount 👊👊 ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #rig #gym #activewear #quality #health #fitness #fit #fitnessmodel #fitnessadict #firspo #workout #bodybuilding #rise #shine #rain #fitness #picoftheday #clothingbrand #stand #friend #gymrat #bootybuilding #brisbane #pink #booty #selfie #flswear

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fls_wear

“Self discipline!” It comes from your ‘Inner Beast!!! • Unleash your inner #beast in the, @fls_wear ‘Beast’ Basket ball Tee.... flsgymwear.com 💯💯 ‘INSTAFLS’ at checkout for a discount 👊👊 ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #rig #gym #activewear #quality #health #fitness #fit #fitnessmodel #fitnessadict #firspo #workout #bodybuilding #rise #shine #rain #fitness #picoftheday #clothingbrand #stand #friend #gymrat #bootybuilding #brisbane #pink #booty #selfie #flswear

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tommy_naylor_official

izsimplymi

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sion_i_evans

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kelly_spaghetti

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elisasleben

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gymresident

It’s boooooty day 🍑🍑🍑. It’s been a couple days since I posted one. . And I know I’ve been posting some killer booty progress pictures lately to motivate y’all. Now posting a routine to help out that motivation. . 6 exercises that I want y’all to try! . The first 3 exercises shown are a part of a tri set. Meaning you do all 3 with no break in between. After you do all 3, then you take a 90 second break and repeat it for 3 sets 🔥🍑. . . This is where you’ll find out what you’re made of 😏. . . 4th exercise are pistol squats. Might look easy but trust me, they’re far from it. Using one leg to pick yourself up. Be sure to push off the heel when u go up. Aim for 10-12 reps. . The next one is a squat with banded hip abduction. Super simple. Just squat down, and while you’re in the bottom position, flare your knees out against the band. This is to target the outside of the booty 🍑🍑👏🏻. . . Last exercise is a kickback. But a completely different style. This time I’m having her hold the end position for 3 seconds. You’ll feel the booty being worked the whole time ur holding it. . Remember, when it comes to working out, it’s normal to feel a burn during the exercise. But something I want u to remember is that in order to see change, you just push past the burn. Get stronger. . That’s when you’ll really see your body changing. When u want to stop, just imagine my voice telling you to keep going! 🙏🏻🔥🔥. . cc: @bootyking

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av.esranur

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getting_fit36

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deafmuscles

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deafmuscles

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deafmuscles

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deafmuscles

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wanderer016

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momlifejourney

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livelikebeast

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marcotiero

I might have to get some of these tops in white for work as sleeves are starting to feel tight lately...

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edenchen816

巴黎街頭🇫🇷 . . . #toureiffelparis#sonsmen#lsimgmt#sonsmodelmanagement#paris#french#modeling#agency#model#malemodel#man#boy#lsimgmt#parisfashionweek #SS19 #fw1819 #fashion #magazine #catwalk #modelagency #newface #springsummer #SS19 #shooting #coverboy #editorial #fashionpost #paris #healthylife #fitnessmotivation #gymrat #fitnesslife #focalmarked

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melindahillstrom

Last time I pulled 100kg in deadlift was in september last year. I’m happy to feeling stronger and soon I will be back on that weight again! Bur for now ~ 90kg times 3 reps at yesterdays back-session 😃 - - #gymshark #gymsharkwomen #gymrat #gymaddict #gym #gymgirl #fitness #fitnessgirl #fitnessmotivation #motivation #icaniwill #repeatfitness #repeat #musclezone #muscles #girlswholift #bodyfitess #bodyjourney #fitnessjourney #gymjunkie #gymlife #fitfam #fitlife #lifestyle #gymgoals #biceps #glutes #picoftheday

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security_man_

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official_myth_sameer

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bigpower_pt

bigpower_pt

4orged_by_iron

When everything looks good going into pre judging 👍💪

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4orged_by_iron

Dedication determination and desire...work hard and reach your goals👍

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4orged_by_iron

Leg day must be death day! Train insane 💪💯💪

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mrmusclesgram

. Boulder shoulders workout completed today, got a massive pump..felt good 💪🏾 . Today’s Workout: ▪️Standing Barbell Press. ▪️Standing Single Arm Dumbbell Press. ▪️Lateral Delt Raises With Dumbbells. ▪️Reverse Pec Deck. . I threw in some Deadlift’s and Leg Press Calf Raises at the end because...well why not 🤷🏾‍♂️ ◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️◽️▪️ #gym #gymlife #lifestyle #workout #bodygoals #bodybuilding #fitness #fitbod #igfitness #muscle #motivation #cardio #eatclean #training #feelgood #gymrat #fitnessaddict #goals #inspiration #weightlifting #fitnessmodel #train #physique #pump #flex #ukfitfam #fitfam #fitspo #aesthetic #food

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jdiss_music

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madara.franklin

Guess who is feeling well again & is at the gym putting 200% work in again 👊🏼👊🏼💪🏼💪🏼💪🏼

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bigpower_pt

will_rionard

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yahyataleb

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jacbbee

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jacbbee

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