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_lcfitnesss

Back to Reality 💭 . I’ve just got back from the most AMAZING holiday in Mexico ✈️🌴☀️ While I was there I didn’t train what so ever 🤷🏽‍♀️ and nutrition wise I just allowed myself to eat and drink whatever I wanted 🤗 (which resulted in about 10 meals per day and waaaayyy too many cocktails 🤦🏽‍♀️) . I personally think that ha OMG time off is essential every now and then 🙋🏽‍♀️ don’t get my wrong, I’ve definitely put on weight over the past 2 weeks 🐷 but I feel like having the time off has given me a new lease of life and my motivation is now sky high 🚀 I’m ready to get back on it and get into the best shape I’ve ever been in 🙌🏽 . I’m not diving straight back into a full on routine, I’m giving myself this week to get back into the swing of things 🙋🏽‍♀️ I’m not going to start tracking macros again for another week or so, I just want to get back into the habit of making healthier decisions at the moment 👌🏽 Next week, or the week after, I will start tracking again - planning on doing a mini cut just to get rid of the holiday weight then maintaining for a while and eventually reverse dieting and bulking over winter 🙋🏽‍♀️ . I officially started at Pure Gym today 💪🏽 just kind of basic admin stuff and training at the moment! Can’t wait to get stuck in and get the ball rolling 🏋🏽‍♀️ I have soooo many ideas I can’t wait to put into action 💭 Watch this space 👀

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slimshaney87

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american_viking_sp69

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azn_jamezs_gainz

after the weekend jogging.. knee was achy...so to be safe and mind the pin in hip.. Started with box squats... 275x5 3 sets to warm up.. and step ups with calf raises Gonna jump to 315..dnd some light stuff #fitfamily #gymfamily #getfit #gymjunkie #gymrat #gymlover #fitnessmotivation #legday #cantskiplegday #selfie #selfienation #squatsquad #squatstruggles #gymselfie #booty #koreanguy #asianguy #longhairgymflow #noexcuses  #nopainnogain #gainz #gainzordie #bootygainz #manbunmonday #guyswholift #stepup #boxsquats #gainzordie #nopainnogain #makeitwork

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itsme.mikhail

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daisy_mtz17

little booties matter too 😂😂 I wish I could choose where I want to loose weight from BUT It don't work that way #fitness #motivation #fitmom #anytimefitness #gymselfie #girlswholift #bcaas #1upnutrition #positive #consistancy

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marty_generozo

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tovefrisell

☺️

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angie_goaldigger

Somedays you have to look hard to find that piece of motivation and the other days, YOU👏🏼impress👏🏼yourself👏🏼👏🏼! We all have days like both and the beauty of it is that life is full of both, also we need all that highs AND lows to grow stronger and move forward after all. Hope today is the day that you impress yourself!😉 Happy Monday!🤗

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ashprieto

Yesterday, it was 🔥90+ degrees in the gym and I definitely sweat my A$$ off! 😓 —— But, damn it felt good to know that I didn’t let the insane heat keep me from better myself. I could have very easily let that enter my headspace and keep my butt at home in the AC. —— But that doesn’t put me in that goal bikini later this year. 💪🏼Now, my Monday is off to a badass start!

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gabriele_palucci

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matt_king_fit

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_sarayy01

About that time 💪🏽💦☺️ #gymselfie #gymflow

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natasha.larente

Including cardio is a personal preference. But be sure to eat properly and lift hard. Those are the two most important thing for you if you’re striving for fat loss. Adding cardio to your routine doesn’t produce near the results that adding lifting does! * #fitnesstrainer #stronggirl #bootcampworkout #liftingweights #healthyfoodie #gymselfie #gymfam #strongerthanyesterday #bobybuilding #bodytransformation #bodygoals #bodypump #fitnessfreaks #girlswhoworkout #trainertips #gymlife💪 #activewear #fitnesstrainer #fitnessquote #gymaddict #fitastic #hiitworkout #hiittraining #workoutmotivation #workoutroutine

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thecrossonefitness

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ohmyquadlookathersquat_sw

Fuuuuuuuuuuuuck that was haaaaaard. Sorry about the swears but sometimes it’s necessary. #sorrynotsorry . New leg day and 25 mins cardio (should be 30 but I’m late for a birthday party 😂) and I’ve literally never been so sweaty and I live in the bloody desert so that’s an achievement. . #bodymagic #slimmingworld #slimmingworlddubai #slimmingworldjourney #slimmingworldplan #legday #training #gymselfie #gymdubai #sweatyknees #sweatyeverything

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fitness_kings_page

Extreme makeover @mike gianullis Please follow me: -@fitnessaddict_007

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matt_king_fit

nadjafrazier

Hi everyone 👋🏼 😊 been MIA but still getting my workouts in and eating lots of yummy, healthy (mostly) food 🙂 I’m feeling a lot more fluffy lately, especially in my mid section and it’s making me really uncomfortable 😣 there are rolls where there haven’t been rolls in several years and my clothes BARELY fit 😱 but I’m pushing through the discomfort because I know I’m going to gain a little fat in order to keep building muscle. I’ve incorporated a lot more compound movements into my workouts in the last 2 months and have already noticed an increase in strength 💪🏼 it’s so exciting to be able to see that kind of progress! Hope everyone has an amazing Monday 😘

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luis_le_rabbit

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bjugler

Getting leaner and feeling stronger 💪🏼🤤

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iranflex

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lexcyortizfit

Happy Monday fam. 🤙🏽 Hope everyone had a great weekend! Time to get back to work & jeep pushing for those goals! 😘 . #TeamBts #EvlSports #OffSeason

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crystalbellaa

I gotta get all this in a swimsuit in a few weeks! 🤦🏾‍♀️

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thordan

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ldb_fit

Trying some new moves with light weight for the first time in the gym today. I’m excited to get started with CrossFit classes so I can perfect my form. #crossfit #cleanandjerk #jamersoncrossfit

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gym.gym12q

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. @gymaesthetic #gymflow #gymgirl #gymtime #gymbag #gyminspiration #gymflo #gymaddict #gymselfie #gymrats #gymproblems #gymmemes #gymgirls #gymgrossisten #gymbro #gymaesthetic

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fitness_girls_morning

Extreme makeover @mike gianullis Please follow me: -@fitness_girls_morning

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juliaday3

Tying to make my waist disappear ✨ Started taking DR1 from @completenutritionmankato and I’m noticing a difference already in my strength and I’m leaning out 🙌🏻 . This crop from @excd_us is fire🔥 . #completenutritionmankato #gymselfie #completenutrition #lean #muscle #girlswholift #legday #excd #fitfam #hammies

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hungry.cat.grr

Ja Hey Hallo, ich melde mich mal mit nem High-quality #gymselfie im besten anabolen Licht -nicht- von gestern zurück, denn ich habe es ernsthaft geschafft nach knapp einem Monat, fast auf den Tag genau, eeeendlich wieder zu trainieren, weswegen ich VÖLLIG aus dem Häuschen war 😌🙆‍♀️🙆‍♀️🙆‍♀️ Es war echt schwer, die Gewichte waren natürlich lächerlich niedrig und ich hab heute endlich wieder Muskelkater und ich genieße es gerade so sehr 😻 ich hab das sooo vermisst, ich hoffe der Bann ist gebrochen und ich bin wieder back im Business 🙆‍♀️🙆‍♀️😹 auf alle Fälle hab ich mich meeega gut gefühlt und gut durchgezogen 💪ich hoffe, bald werd ich in nem richtigen gym trainieren können und ENDLICH Fotschritte machen können 😹 Auch bin ich beeindruckt wie gut sich meine Figur gehalten hat, ohne Sport und mit zwischen 2000-2500 Kalorien am Tag 🤔 ich war nur selten in meinem Leben so leicht und zierlich. Achja auf Macros geb ich dabei übrigens inzwischen nen Scheiß, ich hau mir ordentlich Protein rein, aber carbs, fette, etc. Ist sooo egal, ich verstehe gar nicht wie Leute ständig irgendwo nach bösem Zucker und fett in ihren Produkten suchen und dann auf diese verzichten wenn's nicht passt 😹😹😹 #wasdalos Ja, ich wollte heute eigentlich sonem Pseudo-Motivationspost nach der Pleite von Deutschland gestern schreiben a la "Hey auch Champions patzen und versagen mal und diese sind Profis, Hauptsache sie stehen wieder auf, blabla" aber mir ist gerade gar nicht danach denn heute ist iwie sin richtig blöder Tag und ich muss jetzt erstmal klarkommen 🙊🤷‍♀️☻ naja, nicht schlimm, hoffe die Woche wird insgesamt einfach besser🤷‍♀️ deswegen, Kopf hoch. Zum Glück hatte ich meine Choco Fresh 😹 Achja und man beachte meinen goldenen Mittelfinger für diesen Tag auf dem Bild, Deutschland-Lackierung seit dank, also damit ist alles gesagt 🤷‍♀️ #selfie #me #training #aufbau #fitnesslifestyle #fitchick #fitfamgermany #backtag #liebe #balancednotclean #girlswithmuscles #girlswholift #gymfit #gym #fitgirl #fit #myself #girl #leckeressen #fitnessmotivation #instafit #picoftheday #lifestyle #motivation #eating #edfighter #happy

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queen_vb_11

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fitnessmotivation_010

I love the feeling of the fresh air on my face and the wind blowing through my AIR !!!😍😍😍😍😘😘😘😘😘😘😘😘😘 Please follow me: -@fitnessmotivation_010

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sanja_fit_style

Leg day done 😅🔥🔥 . . Leg days are so important. Don't skip it! Why? -You'll build more muscle -You'll burn more calories -You'll improve your big lifts -You'll reduce the risk of injury If you're working out three times a week, one should be dedicated to your lower half 🏋️‍♀️ . . Happy Monday everyone 💗 ᶫᵒᵛᵉᵧₒᵤᶫᵒᵛᵉᵧₒᵤᶫᵒᵛᵉᵧₒᵤ . . #legday #gymday #bodyinprogress #fitstagram #active #gymselfie #gymgirl #keepgoing #keepmoving #fitgoals #fitnessphysique #activewear #workoutmotivation #fitgirlsdontquit #gym #nutriofit

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nutritiesmart

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laffytappy31

So pumped for myself! The last 2 months I've been waking up at 6 am EVERYDAY to bust out workouts and that shit paid off. For those who showed support, I love y'all. For those who talked shit, go on and get! #mondaymotivation #workout #fitness #millionairehoy #fitnessmotivation #gymselfie #withmeoragainstme #insertanotherrapquote

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elizabethjdofficial

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alexismeister

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nat.tellla

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themanandthemirrors

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jeanine.maas

Smile. Survived & dragged myself through another workout with this on the menu: deads, deads and deads. Oh and did I mention I did deads? Wasn't the best workout.. buttttt.... that means the next workout has a 99% chance of being more badass than this one 😂 #notmydaytoday #workout #smile #survived #blondie #selfie #gymselfie #powerlifter #mypowerliftingjourney #deads #leggings #nofilter #bossbabe #ladybeast #done

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dano_ogden

There’s a guy behind me taking a selfie at the same moment... it’s photo-ception! • • • #fitness #boxing #stopslacking #actor #goingthedistanceseries #workout #chestday #mirrorselfie #gymselfie #day1 #training #boxer #boxersofinstagram #gonnabechamp #asseenontv

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matt_king_fit

bpi_sports_uk

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misskatherine.louise

#gymselfie when I need to be pushing myself 🙈 #getfitordietrying #getfitstayfit

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fitshapedkelley

Rise N Grind it's #MotivationMonday Make the most of your week & start it off right! ▪ Did you get your workout in this morning or will you do work this evening? ▪ I hit strength class for leg day this morning & will get in some cardio intervals this evening. ▪ #GymRat #Fitchick #GymSelfie #DoWork #MorningMotivation #BestSelf #Goals #BootyQueen #Athlete #TeamErgo #ErgoGenix #WorkHardPlayHard #LiftHeavy #LegDay #GrindTime

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a_y_u_s_h_g_o_e_l

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iranflex

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matt_king_fit

roadiesxtream_x6

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gibbzyfigurefitness37

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dr.fit.b85

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fitnessmotivation_0008

Monaco will always have a special place in my heart! Please follow me: -@fitnessmotivation_0008

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leanandgreen.uk

Motivation Monday! (Well for me anyway) The photo on the left was after my first time back in the gym post accident (excluding rehab) around 5 weeks ago and the photo on the right was taken yesterday. You can see in my face the difference training makes to me, on the left I am breathing out as hard as I can to try and force any remaining abs to pop and now I am smiling and they just happen to sit lovely under the lighting 👀. The only changes I have made to my lifestyle these past 5 weeks is I am back to training 3-4 times a week and I don’t eat as many biscuits, that’s not to say I don’t still have the odd full family pack of bourbons! But life is about moderation, as long as you’re still moving forward and you’re in a good mental place then who is to say you can’t have your cake and eat it too. #leanandgreen

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1dailyworkout

Je suppose qu'on veut tous devenir les meilleurs. Alors on a pas le droit de paresser mais plutôt de travailler dur. Soyons puissant 😾 Please follow me: -@fitnessaddict_060

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fsimplified

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matt_king_fit

dr.fit.b85

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gym_00005

They say you may have cognitive disabilities if it’s not visible‼️. Follow me for more funnies, and download my free 8 week beginner program 💯. @eightpac @eightpac @eightpac 📷:@fitnessviralz Please follow me: -@gym_00005

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fitnessmuscleman

💪💪 Please follow me: -@fitnessjourney_008

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eslam_eltawahy

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inga_ne

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dr.fit.b85

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fitnessmotivation_080

Get this booklet free today for your dad. Like this photo and comment you want a free one. Tag someone also. I’ll pick the winner tonight. Please follow me: -@fitnessmotivation_080

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fitnessaddict_awesome

• روح 🍃 Please follow me: -@fitnessaddictawesome

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body_fitness_gym1

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rburton.fit

First a big fat salad chicken bowl. 😋

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matt_king_fit

joyce.gunter.119

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fitmomnc

Medicine ball squats with a broad jump!

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kevin.renaud

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_kehar_

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antonyosimonetti

🤳

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lovinglifeinthesun

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serkfitpro

It doesn’t matter what others are doing, it matters what you are doing ! ❤️ #martialarts #boxing #bodybuilding

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ryanblynch

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