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strive4healthandfitness

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catewall

“ I am the kind of person who _______.” Find the disconnect between the stories and identities of your past and who you want to be. That underlying belief in WHO you are forms daily habits that either help you get where you want to go, or hold you back. 👇🏻👇🏻👇🏻👇🏻 Being injured always messes with me mentally. I start to feel like who I “used to be” ...a person who gives up and lets their anxiety call the shots, who doubts their own abilities. But injured or not, I am the type of person who... doesn’t give up. Who finds a way. When I remind myself of THAT part of myself, I can move forward. If you haven’t already, pick up the book Atomic Habits by @james_clear #atomichabitsbook #atomichabits #coaching #fitness #nutrition #selfidentity #makeithappen #selflove #findaway #anxiety #exercise #onepercent #habit #precisionnutrition #stopdoubting #startdoing #2019 #goals #systems #success

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thefabstory


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