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lifehacks4dumdums

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kaoridope

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dmccormack91

Gratitude wins. The more you focus on being thankful for what you have rather than complaining the better off you’ll be. Gratitude opens up your mind to opportunities in any circumstance. And those who can perceive and seize opportunities win. . There is so much to be thankful for. Even the most basic things. Water. Food. Shelter. The internet. Clean clothes. Health. Friends. Family... the list goes on. The real test is being grateful for what you have when it feels like everything is set against you. That is when it is most challenging, but also most rewarding. If you make gratitude a habit when it’s easy it becomes much easier in the tough situations. . Every morning I write down at least 3 things I’m grateful for. Sometimes I’m feeling uninspired and return to the basics like water, but most of the time I write something about a specific situation or person. . The next level is making a habit of expressing gratitude to people through whatever medium is most appropriate. Be that through audio, the written word, video, or acts of kindness. Expressing gratitude makes people feel appreciated. And who doesn’t like that! . Thanks for reading. Let me know something that you’re grateful for in the comments below ⤵️

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thegvbproject

WEEKEND READING —> **LINK IN BIO** “Look out 'cause here I come…” are the lyrics from the inspirational song, “This Is Me” from The Greatest Showman. Even though I have listened to this song hundreds of times since its release, its message of being yourself and not being ashamed resonates deeply with me… especially today! Today I write this blog exactly 2 years after making the decision the quit alcohol from my life. Here is what I’ve learnt now 2 years on… Read more: Link in my BIO. . #thegvbproject #powerful #coaching #superpowers #people #purpose #power #breakthrough #yourself #identity #makeachange #fear #support #value #vision #midlifecrisis #project #vision #change #habit #adversity #gratitude #happiness #lifestyle #livinglife #gvbp #blog

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carslyfstyle

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kaoridope

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drupepower

If you cut the H abit remains, if u cut the middle IT still remains- Definition of #Habit #chakrameditation #fitnessmotivation #stayfit #dailyhabits #drupepower #bollywood #stressrelief #paleo

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kaoridope

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thebarnoldhousefarm

Just spotted this Six-spot Burnet butterfly in the meadows this evening whilst walking the dogs. Isn't it handsome. #nature #butterflies #naturephotography #wildandfree #habit #ecology #biodiversity #wildlife #sanctuaryforall #herefordshire #selfcatering #holidaycottage

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rynbrown1998

These guys are our new dwarf hamsters for our house! 1 week till we get the keys to our new house!!! #moving #hamsters #pets #love #dwarf #ovo #habit #house #first #home #brighton #hastings

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davidlove2018

"I used to think that Time was a thief, stealing everything I loved. But I see now that you give before you take. And every day is a gift. Every hour, every minute, every second." Through The Looking Glass Lewis Carroll #winning #time #selflove #habit #routine #inspire #motivate #grow #today #photo #master #learn #teach #guide #writer #speaker #humble #love #live #personaldevelopment #happy #joy #quote #appreciate #gratitude #thankful

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the_elephantapp

Calling all Elephant App users! We want to know what you think! Are there any features you'd love us to add? What kind of habits are you using the app to set in stone? Do you have any feedback for us? Let us know in the comments below! We're here and we're listening! buff.ly/2IWQDfn #elephantapp #selfmotivation #habit #goals

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mahphouz

I consider everything equal, but happiness is a garden of inequalities.. Mahphouz de Poet.. .. .. .. .. .. .. .. .. .. .. .. .. .. #lifequotes #love #loves #poems #poetry #words #poem #poets #poetic #value #classic #found #smile #love #lovely #race #habit #crave #fate #wordporn #wordoftheyear #wordoftheday #peoples #people #humans #human #nigeria #africa #africans #african

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coupleactif

Si solos sabes lo que quieres pero no sabes como lo quieres empieza por ahí..👉👉👉👉👉👉👉👉👉👉 . . . #motivation #designer #busines #habit #goodlife #boss #hardwork #entrepreneur #coffee #goals #dedication #instadaily #happiness #lifestyle #selfmade #success #noexcuses #workstrong #positivity #work #morning #passion #model #dream  #nutrition #lov #fitfamvi bbr #squats . .

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davidlove2018

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startup.fit

Developing good squat mobility should be a goal of any human, because it's important for your overall health. 4 Reasons why you should focus on squat mobility: 1. squat mobility affects your overall health and especially the digestion health. 2. Great squat mobility keeps your lower body bulletproof from injuries whether you lift in a gym or play sports. 3. Squat mobility transfers incredibly well to sports, martial arts and to almost any physical activity. 4. squat mobility is very important for your posture and structural balance. #startupfit #teamJ #einfachmachen #functionalfitness #functionaltraining #sporty #mobility #personaltrainer #personaltraining #noexcuses #noexcuses #nopainnogain #fitness #fitspo #fitnesstrainer #sqats #strenght #thesweatlife #workout #workoutoftheday #running #trainhard #trainingday #atheltictraining #dontforgettostretch #getstrong #habit #heretocreate #youcandoit

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masudsaeediquotes

Shake it all off - stop caring what others think because when you’re on your death bed the only thing you’ll be regretting is the things you didn’t do because you worried about what X, Y and Z would think of you! 🤙

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fortune.success

Keep grinding until your dream in life becomes reality in your life. Never allow people to discourage you from going for your dream even if you have not achieved it yet. Keep pushing towards your goals and you will get there eventually.

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chalicefestival

We have @habitcrafted coming to #Chalice2018 🔥💨 Its going to be a great #710Weekend 🙌🏼 #Habit #ChaliceFestival Worlds Largest Glass Hash Music Art Festival

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majandah

UTFLUKT II mu fab man flowing down the hills of #trysil #singletrail #mountainbiking #utflukt #dahlmanssykkel #habit #cannondale

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volumefitness.online

Security Kev. WTF 🤷🏼‍♂️

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anlenox

I think #Qdoba is becoming a #habit, but I'm okay with that. 🤷‍♀️ #burritobowl #Mexican #food #foodstagram #foodphotography

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trinitymariefitness

Workouts are back😁😎💃 °• After some sickness then traveling I was finally able to get back into my daily workouts. I'm human and life happens but I always come back to these homeworkouts cuz they work for me. And the lifestyle I have created. I love having that 30 minutes to myself every day to move my body 💪 •• Check the story for some more clips from my workout and how you can try these free with me ♡

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charmc17

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pennybluefrenchie

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naturemenurture

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itsmedr_e

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ryanbhartley

Saturday night and I’m hungry. Hungry to learn and develop more. 🦁 —— I’ve put so much in to personal development over the last few years and it has rewarded me well. You really do get out what you put in. 💪🏻 —— But! I don’t sit still. I’m always on the quest to learn and feed my brain. 🧠Which is why chilling on the sofa on a Saturday night learning from some of the most successful names on the planet is completely normal for me 🤷🏽‍♂️🤓 —— Now I’m not suggesting you give up your Saturday nights for self development, but what if you developed a habit that you loved AND it served you well? You’d want to do it more often right! 🙌🏻💙

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osirus272

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ashley.knebel

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fitgalsav

So I mentioned earlier this week that I’d share my tracker with you. This is a habit tracker and I love it! Generally speaking, I’m a pretty organized person and I love being able to ‘tick things off’ once I’ve completed them. It may seem a bit silly but I feel really great when I’m able to colour all the blocks in at the end of the day 😁😂 I use this tracker to track the things I feel are important to me and my healthy lifestyle. Do you use any form of habit tracking? ✅

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_photosbymo

Get in the #habit.

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confidencevr_official

Old habits don’t open new doors which is why its important to keep developing your habits and skills so that new opportunities come by. Confidence is one of the most important of those skills that need to be developed as it will open up so many unimaginable doors. Develop your confidence with our virtual reality app to open up countless opportunities. . . . . Follow us on @confidencevr_official for daily inspirational posts. . . . . Now available on IOS and Android (link in bio) #quotestoliveby #everypostalesson #workhardplayhard #education #work #success #confidence #confidencevr #noexcuses #dotheimpossible #ceo #business #qotd #businessman #businesswoman #manager #inspirationalquotes #inspiration #inspire #motivationalquotes #motivation #comfort #hardwork #motivational #virtualreality #vr #newdoors #old #habit

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zed_alfayad

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naqeeb.javeed

💘" Bad #habit #ಇಲ್ದೆ #ಇರೋ #ಹುಡುಗ್ರು" "ಮೇಕಪ್* #ಮಾಡ್ಕೊಳ್ದೆ #ಇರೋ ** #ಹುಡ್ಗಿರು" "ಯಾರಾದ್ರು #ಇದ್ರೆ * #ಕೈ #ಎತ್ತಿ* #😝 "ಇಲ್ಲ #ಅಂದ್ರೆ #ಸುಮ್ನೆ * #ಲೈಕ್ ₹ಒತ್ತಿ*....... ( Bäd böyš 👿 ) 👎

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coach_nigel

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fit.by.choice_

Drinking water after working out is essential for replacing fluids we lose through sweating. Water is also a great aid in weight loss. Don't know how much water you should drink daily? Want to know how to improve your water intake? _ Email me at demetrius@teamfitforduty.com or send me a message. @teamfitforduty _ #ironman #magazine #model #mensfitness #healthmagazine #calories #run #sweat #losingweight #weightloss #commitment #confidence #ability #growstronger #habit #diet #progress #character #bigdreams #bigger #goal #life #lifestyle #change #wellness #happy #sad #dedication

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danastrilkiwsky

Success is found in our daily actions. So ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Everything in your life is a reflection of a choice you have made. If you want something different you must DO something different 😌🤓✌🏼 #wordsofwisdom #dailypractice #daily #excellence #success #successquotes #theslightedge #quotesdaily #quotestagram #quotestoliveby #quotesaboutlife #quoteoftheday #aristotle #habit #dailyhabits #routine #goals #lifegoals #wisdom #wisewords #lifequotes #advice #knowledge #knowledgeispower #truth

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echoroyal1

What is your definition of happiness? 😀😀 . . I just leaned into a training with an amazing speaker on happiness! Research shows that we have several misconceptions in regards to happineds, joy, success.... ...you can't change other people ...I'll be happy when________ ...i am not experiencing joy, therefore I'm not happy... . I am so passionate about positivity and happiness that I am buying his book and would love you to join me in delving into this and learning how we can make a difference in our lives, our family, and those around us! Together, we are better 😀😀 . 📧 message me for details . . #HopeGiver

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dcreedart

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fataichi

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the.young.leader

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y.o.uvision

Such a powerful message.. Life is full of ups and downs but one thing is certain, how YOU decide to get back up.. Prayer is a powerful tool you can use.... Pray more and live a life full of miracles.. #word #mindset #prayer #habit #growth #youownu #love #life #vision #lifestyle #winning #positive

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coach__harry1

💥Want to improve your health? Build Healthy Habits!💥 - How you look and feel are the results of your lifestyle CHOICES and HABITS. - If you want to transform how you look and how you feel, you need to focus on what matters!👊 - 🙂 Focus on implementing the lifestyle choices listed on the right hand side of the post.💚 - 💥 The only way you can stay consistent with those choices is if you make them a HABIT!💥 - However, this is a long term process! Be ready take 1-4 years building healthy habits. - This will be the BEST INVESTMENT you'll ever make, because healthy habits can last a lifetime. - Without your health you have nothing. - So why not invest your time and money improving your health! - 💥 The key is to start small. Focus on building one small habit at a time!💥 - If you try too many things at once, you'll be overwhelmed and most likely fail. - Stay healthy💚 . . #healthytips #healthtips #healthyhabits #habit #weightlosstips #weightlosshelp #weightlosscommunity #weightlossmotivation #fatlossjourney #fatloss #fatlosstips #healthyliving #healthnut #healthspo #healthhype #fittips #fitnesstips #teenfitness #teenweightloss #teenbodybuilding #healthier

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art_bartleby

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joyfultribe

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curious.phi

By identifying the cues and rewards, you can change the routine. #powerofhabit #habit #routine #life #book #psychology #brain #mind

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the_bengali

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e_r_f_a_n5

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ramene.tafraise

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kacheongartz

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n.r.siam

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dee.dee.155

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mihail1589

Помоги Дашеньке найти Михаила на #cannondale #habit :3

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niftysmriti

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nastylifecrew

Vi presento Old skull. La vita è sempre stata dura per questo vecchio pescatore.. ma per i suoi amici ha sempre un occhio di riguardo!! #nastylifecrew #ss2018 #tshirt #maglietta #madeinitaly #skulltattoo #glasses #bad #badgirl #moda #new #follow4follow #skull #lifestyle #blackandwhite #firtspost #picoftheday #tagsforlikes #natural #revenge #piragna #tattoo #tropical #habit #badhabit #smoke #tee #oldskull #old

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say.what.you.say

omg this post a littlebit weird and so I am sorryy😬💛 What's your bad habit? • • A mai poszt egy kicsit fura és béna lett bocsi😬💛 Mik a rossz szokásaid? • • ::🥀fc:104 ::🌼date: Saturday, 23 June ::🌸time: 19:23 ::🌻post streak: 5 • • #nichememes #nichememe #nichememeshungary #niche #memes #saywhatyousayeminem #badhabit #badhabits #bad #habit #habits #badhabitsihave #phone #whale #phonecase #food #sweet #snack #lazy #nervous #Shawn #Mendes #ShawnMendes #singer #song #bed

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tarynstejskal

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daraghtaveyfitness

Reposting @seaneflan:⠀ ...⠀ "EPISODE 7: @daraghtaveyfitness ⠀ __⠀ Latest episode of the podcast is now up on iTunes as well secretlearn.com. ⠀ __⠀ ⠀ This weeks episode is with @daraghtaveyfitness who is a full time Personal trainer from Monaghan who has just recently transitioned into the fitness industry from the structured 9-5. ⠀ __⠀ ⠀ We talked about taking that jump, client needs, thoughts on the college system in relation to how it is relatable to industry as we were in college together up to getting our honours degree and much much more. I promise this weeks episode has a lot of value in it as @daraghtaveyfitness knowledge is second to none. ⠀ __ ⠀ Make sure to subscribe & leave a review 😊 ⠀ __⠀ ⠀ Coaching details: 🌎Facebook: fitnesswithflan 📸Instagram: fitnesswithflan 👁Snapchat: seaniflan7 📧:fitnesswithflan93@gmail.com⠀ __⠀ #fitnesswithflan #flnry #habit #gym #training #coaching #goals #weights #exercise #health #football #hypertrophy #nutrition #motivation #letsgo #dreams #passion #foodie #flan #bodybuilding #coach #trainer #ireland #fitness #goals #weights #weightloss #picoftheday #instagram #ibye"

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sathiz_eee

#Habit #Avacoda #Starts from Banglore #Yummy #cant live without juice #☺🇧🇭☺🇧🇭☺🇧🇭☺

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alexandr_tyurin_jr

Мой наркотик #cannondale #habit #lefty

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samratamar

3

jubinet__

조용히 너만 들을 수 있게 너에게 귓속말로 해주고 싶어,

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discoverhabits

Homemade bread is substantially tastier than store-purchased bread, it isn’t laden with preservatives, it is very inexpensive to make, and it doesn’t take all that much time, either. Many people are simply intimidated by the seemingly complex and work-intensive process of making bread. If you’ve never made your own before, it may seem difficult and loaded with steps and significant work. The reality is, bread is quite easy to make at home, and you only need a few staple ingredients to make a simple loaf. Here’s a link to exactly how to make a delicious loaf at home from scratch. https://www.thesimpledollar.com/homemade-bread-cheap-delicious-healthy-and-easier-than-you-think/ #bread #habit #daily #fun #diy #healthylifestyle #healthy #mindfuleating #enjoylife #practice #justdoit #takeaction #instadaily

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doctordobe

YOUR FOOD MURDERED YOUR TEETH . I had an awesome time at work today speaking with my client @omeyimi and her sis (a family of pretty people 😉) . One of the highlights of our conversation was how the changing trend in our diet is creating a generation with multiple tooth problems . Our parents didn't have all the cereals, juice and snacks we have now that contain large quantities of sugar . So most of our parents and grandparents don't have as much dental problems as we do I have treated a child with 10 badly decayed teeth out of the 20 teeth in his mouth . This thing is alarming but it's completely preventable (more in full video) . . . #smile #hygiene #mouthodor #teethwhitening #toothbrush #diet #acid #food #dentist #slay #strong #habit #fun #beauty #painless #awareness #toothproblems #toothache #pain #care #kids #child

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luckeeeme

One of my least healthy habit is going for a walk or jog every afternoon and i think im getting better as i am growing g-old 🏆🏅♦️♥️ #gettingfit #gettingbetter #growingold #fitness #fitnessbuddy #motivation #healthy #habit

0

alivetothrive

Caring What Other People Think : 2nd mindset tool - solidify goals and values. ✌🏼💪🏼

2

matan_bermondsey_pd

0

merjustudy

0

rabbit.amrap

0

sysssidh

4

maric_fitt

2

thefabstory

Use autocomplete to find your desired achievements! ✨ I want to achieve _______ No matter what achievements you're working towards, Fabulous can help you get there. Get the app now: link in bio! . . . . . . . #fabulous #thefabulous #selfgrowth #selflove #selfdevelopment #selfcare #personalgrowth #personaldevelopment #personalcare #personaltrainer #personalcoach #wellness #youcandoit #habit #habittracker #routine #startsomethingnew #mindfulness #startsomewhere #ibelieveinyou #wellnesscoach

3

evasenjamayadewi

#Pergaulan yg buruk merusak kebiasaan yg baik. Benar. . Firman Tuhan selalu Ya dan Amin. . Ndak salah kita mengenal keadaan dunia yg sebenarnya....yg mungkin jauh dr apa yg kita bayangkan (bisa lebih buruk, bisa lebih baik...dan sering nyaa lebih buruk 😥) . Tapi kepada siapa kita bergaul untuk lebih dekat. Itu yg akan membentuk kebiasaan kita dan menjadikan karakter kita spt apa. Itu pilihan. Bukan karena kita memilih2 kepada siapa kita bergaul looo yaa..tp kecenderungan manusia adalah karena kebiasaan.. #habit. Kalo yg biasa kita liat/dengar/lakukan hal yg buruk... Apa mungkin kebiasaan kita akan tetap baik? #Untuk kita renungkan.. 😊 . N. A. M. U. N . Apabila kita dikasih kesempatan ada dalam pergaulan yg buruk.. Ayoo jadilah terang di dalam gelap. Jadilah garam Jadilah teladan Jadilah contoh Dan yg paling penting jadilah KUAT untuk ndak malah keseret ke dalam gelap...wooooow . Ndak gampang yaa . Tapi untuk itulah kita diciptakan. . #quotehariini #lovegodlovepeoplewithpassion #jaditerangdunia #belight #untukkitarenungkan #firmantuhan

2

happykidzpediatricdentalclinic

1

fitbitforweightloss

It’s Saturday It’s the weekend I have ______ to do #Nope Don’t wait until you feel you’re ready You’ll never be 100% ready Just start A journey of a thousand miles begins with a single step. And it’s filled with small steps along the way So go take a step! 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 👟👟👟👟👟👟👟👟 Join us starting this week for 6 weeks of stepping! StepBet!! Where you might just get paid for stepping!! ✔️personalized stepgoals based on your steps ✔️Fitbit, app, Apple Watch, garmin, Apple health - all good! ✔️goals are given to achieve each week ✔️each week you eat a rest day ✔️week 1 is practice! See if you like it (or drop out during warm up week without penalty) ✔️hit all your goals and share the post at the end (guaranteed to get at least your original bet back - we’ve always made more! ✔️plus I do extra giveaways throughout the game too! If you have the StepBet app search FWL Or to get the app go to Step.bet/FWL It’ll take you to get the app and then to our game You will see your goals BEFORE you have to join! It’s fun, addicting, motivating and habit forming! Join us Step.bet/FWL #ready #dontwait #justgo

1

coachbecky

"Adopt the pace of nature: her secret is patience." (Ralph Waldo Emerson) Most things you’re working towards won’t be achieved overnight. Rather, it takes persistence and resilience to continue on your path and keep growing. Don’t be discouraged by lack of immediate results on your health journey- remain patient and appreciate the flowers as the bloom 🌼 (My pace would have been faster if I hadn’t stopped to take pictures of the nature! 😂 couldn’t help myself) . . #nature #run #running #fit #fitness #path #health #exercise #habit #growth #flower #woods #forest #persistence #quote #ralphwaldoemerson #strong #strength

0

riyon_h

4

musselfit

What we do on the weekends shows if we’re truly on the path to habit change. Dieters tend to be super-focused, especially on Mondays. That focus fades as the week drags out. The weekend rolls around and suddenly movement and nutrition are out the window. Peeps, who are replacing old habits with new ones will still be moving (not necessarily at the gym) and eating to fuel their body (maybe they’re going out tonight but have planned to eat a nutrient dense breakfast and lunch). All little choices add up to big results! What small habits are keeping on target to make this a good weekend?

1

corybates1895

12

born2be.fit

Hey guys!! You may or may not know me as a bit of a fitness addict, but from this point forward I am making it an even larger part of my life! I have come to recognize that if I want the best for others, I also need to both want and see the best in myself...which begins with my own habits in fitness. . . I will continue to use social media as my source of accountability and if I can inspire or help others along the way, AWESOME! . . Why?!? In short, I know what it's like to be unhappy with my body, my mindset, and energy levels. I know what it's like to jeapordize important relationships and opportunities in my life due to such unhappiness. BUT, I also know what it's like to be proud of who I am and truely happy...and I much prefer the latter. So if I can guide others while holding myself accountable through a community of supportive people, then I'm all in! . . I'd really just like to say thank you in advance for your support! 🖤 . . #FitnessJourney #FitnessCommunity #CommunitySupport #FitnessAddict #Accountability #FitForLife #Healthy #Active #Lifestyle #InspiringHope #FitnessMotivation #Habit #Happiness #BodyAndMind #HealthyMindset #Energy #Guide #Thankful #FitFemale #FitGirls #GymGirls #GirlsWhoLift #Photoshoot #Smile #Nature #Nike #FitFam #Fitspo #Transformation #Flex

29

healthportal.tech

2