Happyandhealthy Photos & Videos on Instagram

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sw_geo

☀️POST HOLIDAY WEIGH IN ☀️ OMG I’m soooooo happy!!!!! After gaining 9lb after Portugal two weeks ago and then jetting off to all inclusive Ibiza I’ve managed to maintain and haven’t put any more on which I’m so shocked about because I ate like a pig tbh 🙈🤣 so I’m now 8lb above target and 9lb above my lowest weight of 9st4lb and I’m determined to get there no matter how long it takes! This time I’m just going to take it one day at a time and not put any pressure on myself 💁🏼‍♀️ this is a lifestyle and not a diet so if I lose even half a pound a week I’m not going to beat myself up! Going to collect my food shopping after work this afternoon and I’m back on itttrtt! Going to try my hardest to post every single meal from now on! Weigh day treat was a @costacoffee iced americano with SF caramel my fav ❣️ happy Friyay 🍟 - - - - - - #slimmingworld #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfood #slimmingworldmafia #healthyfood #health #diet #weightloss #caloriecounting #weightlosstransformation #macros #healthyeating #slimmingworlduk #weightlossjourney #losingweight #cleaneating #diet #foodblogger #healthydiet #healthyliving #healthyeating #fooddiary #willpower #bodypositive #happyandhealthy #bodyconfidence #healthymind

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born2read_publications

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salubriousstory

Long time, no nourishing breakfast bowl! Celebrating friYAY the best way I know. Nourishing seeds loaded breakfast bowl callin’ after #5miles for #friday 🏃🏻‍♀️💃🏻 #seeds are simply amazing little powerhouse of goodness; I eat them every day and absolutely love my shelf full of seeds jars! 💗😊 They can be a tremendous source of good energy especially those that contain good levels of Vitamin B3 (also known as niacin), a natural nutrient that supports the reduction of tiredness and fatigue. Seeds are also great sources of fibre, healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. . Seeds loaded breakfast bowl made of a handful of @rudehealth nutty crunch muesli mixed with curd cheese - the ultimate morning #protein dose, @alpro unsweetened almond milk, a tablespoon of @chiabiaseed natural whole chia seeds and a tablespoon of @linwoodshealthfoods milled organic flax seeds, a tablespoon of mixed @hollandandbarrett sunflower and homemade roasted pumpkin seeds, and slices of fresh strawberries 🍓 Topped with @hollandandbarrett flanked coconut, cashew nuts, and a sliced banana sprinkled with more seeds 🍌🥥 . #healthyfood #healthylifestyle #eatclean #nourishbowl #intuitiveeating #happyandhealthy #healthy #comfortfood #goodmorning #breakfast #healthybreakfast #breakfastbowl #banana #coconut #strawberry #chia #nuts #muesli #oatmeal #instafood #foodporn #picoftheday #foodpics #fitfood #smoothiebowl #smoothie @smoothiebowls @smoothie_planet @smoothiebowl

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veggietrainer

Después de muchos días sin publicaciones, hoy llegó el día.. ✨Muy feliz de poderos contar que voy a ser mamá por 2da vez 🤰🏽✨ y estoy ya de 12 semanas!! A diferencia de mi primer embarazo, me he encontrando bastante mal, con náuseas fuertes, algún vómito y cansancio, así que de un día para otro, mi día a día ha tenido que cambiar y no he tenido otra que adaptarme a esta nueva situación. Sin poder practicar deporte, sólo caminar y yoga, he dejado mis clases en el gym y entrenos personales y sin apenas poder entrar a la cocina 😞 Pero sí he seguido cuidándome, he escuchado lo que me pedía el cuerpo, me han mimado mucho en casa y esta última semana ya vuelvo a cocinar mis platos veggies 👏🌱🥗 Gracias a todos los que me habéis ido preguntando ❤️ Saludos y feliz día a tod@s! 🤗 . . . . . #veggietrainer #pregnant #pregnancy #embarazada #baby2 #maternity #fitmum #sportlife #pregnantyogi #fitpregnancy #healthylifestyle #lifestyle #healthyfood #plantbased #loveveggies #lovefood #realfooding #veganfood #happyandhealthy #babybump #12semanas #embarazosaludable

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a_tire_larigot

🌿🌿 S P O R T 🌿🌿 Ça faisait longtemps que je n’avais pas posté de photos de sport. 🏃🏻‍♀️ Footing matinal avant le travail pour bien commencer la journée. J’ai fait 7km, pas beaucoup mais c’est déjà ça ! Je crois que mon moment préféré pour le sport, c’est le matin, et vous ? Allez, zouh, je file travailler ! Dernière journée avant le week-end !!! 🤗🤗🤗 #sport #entrainement #happyandhealthy #running #courseapied #healthy #vegan #veganism #veganfoodporn #veganlife #fitmum #running #veganlifestyle #reequilibrage #equilibrealimentaire #fitfood #vegetarien #vegetarian #atirelarigot #veganfit #vegangirl #veganfood atirelarigot.fr/recettes

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happyhealthyrosie

Aaaappy fri-yay! 🤩 And it’s an even better one as it’s the last day of school/work before the summer holidays begin ☀️🌴 • So breakfast is my favourite fruit + cereal combo - @sainsburys wholegrain malties with semi-skimmed milk and lots of berries + cherries 🍓🍒🍓 • PLUS a laaaverly mug of creamy caramel @beaniescoffee on the side ✌🏻 #friday #healthylifestyle . . . . . . . . . . . . . . #food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

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allorganichealthybeautykits

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andethe1nonly

Any one out there suffering with an iron deficiency???? Vitamin D or Bs???👇👇🏽👇🏽👇🏿👇🏻 check this out!!!!🙏🏻 Want to know a little more about our Plexus XFactor? Iron isn’t listed on the bottle of Plexus XFactor multivitamin because it is inherent in the New Zealand black currant, which is one of the most natural powerful antioxidants on earth. The aloe in the Xfactor makes the iron bioavailable and easy to digest and 300% more absorbable. Better iron levels means better energy and overall better health. Iron deficiency is common and leads to anemia, which can cause other health issues. XFactor helps absorption of hard to absorb minerals and vitamins like B12, calcium, and Vitamin D! This is also the first multi vitamin I have ever been able to take with out getting sick to my stomach and it does not turn my urine neon yellow! 🙊😅 #plexusblessed #allnatural #happyandhealthy #guthealth #nurselife #onelife #onelove #youareworthit #lookgreatfeelgreatbegreat #60moneybackguarantee #trymine

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alexandra_marie_trejos

Back and shoulders earlier today! My bestie Savannah is coming up from Idaho tomorrow so we are gonna do a great leg day and then chill by the pool! Eating habits have been less than perfect latley and im not meeting my calorie goals but that's okay I'm not worried about it though, I know I'll get back up there soon. ❤ just got off work and I'm tired as fuck goodnight lovelies!

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_tasteoflife_

Selbstgemachtes ist immer am Besten 😜 deshslb gibt’s bei uns jetzt ganz viel selbstgemachte Sauerkirsch-Marmelade😍🍒. Traumhaft! Wir lieben die Kombi auch Süß und Sauer!. Übrigens alles mit Kokosblütenzucker gekocht!🙌🏼. Schmeckt mega lecker aber etwas flüssiger als die „normale“ Marmelade, weil 1. Kokoszucker und 2. Wenig Zucker. Habt ihr Tipps, wie die Marmelade dich etwas fester wird?🤔😘. . Übrigens: 30 SSW yaaaay!🤰🏻😍🙌🏼!. . Habt einen wunderschönen Freitag 😘. ••••••• Homemade sour cherry jam with coconut sugar😍. So delicious😜. . What’s your favorite jam?🤤. Happy Friday 😘. * * * * #onmytable #happyandhealthy #morningslikethese #beautifulcuisines #yuminthetumrepost #foodblogger #healthyfoodblogger #onthetable #eattherainbow #eathealthy #hautecuisines #getpropped #inmykitchen #storyofmytable #heresmyfood #foodstyling #healthyfood #tastespotting #thrivemags #gloobyfood @beautifulcuisines @food #schwanger #schwanger2018 #mama2018 #baby2018 #momtobe #30ssw #pregnant #fitpregnancy #mommyblogger #babygirl

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rockinjulz

Day 2 of Improv! Each time it gets easier. It feels really good to continue to do what scares me! Can’t wait for next week! . . . #positivevibes #changestartswithyou #gratefulheart #improv #dowhatscaresyou #happyandhealthy #feelthefearanddoitanyway #comfortablewithuncomfortable

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slimmer_at_home

Weighed myself after only 4 days due to changing my weigh day to Fridays, and I’ve already lost 3 lbs!! To say I’m chuffed is an absolute understatement!! 🤩🤩🤩 staying on plan whilst at work today and then cheat night tonight, I’m deffo planning pick n mix! 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworlduk #slimmingworldinsta #weightloss #weightlossjourney #happyandhealthy #healthy #lovefood #slimmingworldjourney #slimmingworldmotivation #slimmingworldrecipes #freefood #slimmingworldblog #healthblog #blog #blogger #fooddiary #swfooddiary #weighday

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freiknuspern

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ulin_mgl

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mishavetterhh

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mishavetterhh

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kpfat_to_fit

Grad 2017: 350 pounds, felt like a whale in my gown & would’ve never dreamed I’d wear a bikini 😬 Summer 2018: 100lbs++ lighter, and rocking that bikini like there’s no tomorrow 🔥 Is my body perfect? Ah hell nah, I’ve got jiggly parts, weird back fat & so much I gotta work on but this is the first of many summers rocking the two piece and I’m only gonna get better 💪🏻🧡 #transformationpics #progressnotperfection #fitnessjourney #happyandhealthy #weightlossjourney #obesetobeast #fitnessmotivation #weightloss #fitness #womenweightloss #womenfitness #lost100pounds #fattofit #bikinibody #bikiniready

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joeldeandradejr

Uma das suas primeiras lições, filhote: o importante, na vida, é se divertir sempre 👶🏼🕺🏻🤘🏼, como nesse #tbt de apenas alguns dias atrás, porque com a gente é risada o tempo inteiro e todo e qualquer momento com você, por mais singelo e despretensioso que possa ser, é mágico, único, especial e merece ser eternizado 💙 #itsaboy #littlejp #baby #babyboy #love #happy #happyandhealthy #smile #alwayssmile #blessed #gratitude #fatherslove #superdad #bestson

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ingrids_fruehstuecksstube

Guten Morgen, ihr Lieben! Meine Mama hat vor einigen Wochen im Erdbeerland kübelweise Erdbeeren geplückt und dann eingefroren, damit ich sie für mein Frühstück verwenden kann. Sie weiß, wie sehr ich Erdbeeren liebe. Also habe ich sie für Overnight Oats verwendet. Habt einen schönen Tag! ----- Erdbeer-Overnight-Oats: 150 g Erdbeeren 250 g Kokosjoghurt 50 g Dinkelflocken 10 g Leinsamen Vanille ------ Die Erdbeeren pürieren und mit den anderen Zutaten vermischen. Über Nacht in den Kühlschrank stellen und am Morgen mit frischen Beeren und Kokosflocken toppen.

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sw.carly.x

Honesty post. It’s been a bad mental health day, woke up a bit low then everything has just spiralled since then, so breakfast was Nutella toast and I’ve just made some mi goreng for lunch as I have no motivation and the cupboards are bare. Trying to focus on the positives in my life, but really not feeling it right now, humph 😔 #slimmingworld #slimmingworldaustralia #slimmingworlddownunder #sw #slimmingworldmums #slimmingworldmafia #slimmingworldfriends #weightloss #weightlossjourney #weightlossdiary #weightlossblogger #weightlosssupport #weightlossmotivation #wlaustralia #motivated #icandothis #watchmeshrink #thisgirlcan #progress #healthyliving #healthyeating #healthylifestyle #fattohealthy #happyandhealthy

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plexusmae

You have a lot of excuses? ~ So does everyone else - but they made it. They are reached their goal. ~ Go ahead - look at them. ~ You know this - if anyone like you did it you can too. ~ No more excuses. ~ No one to blame. ~ That’s it. ~ So contact me today or keep making excuses. ~ @plexusmae

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_lifewithmygirls_

Hippocrates stated this in ancient times! Obviously gut health is not a new concept, yet over time somehow that knowlege left us. Or marketing taught us that anything labelled "fat-free", "no trans-fat" and "low-carb" is healthy, meanwhile loading use up with sugar and making us sick. Read Jane's testimony on how keeping our gut healthy affects our skin too! "💥Do you have skin issues❓💥 👉I did❗👈 💥I had such bad eczema and psoriasis on my knees & elbows & a few other spots for years; itchy, sore, raised red & wanted to hide them, all the time❗💥 💥I had tried a variety of prescription creams & other meds; none of which did much of anything. I tried some natural creams; they helped a some but were more like bandaids. 💥About a year ago in many ways my health was at its worst. My skin conditions were a result of that. I stepped up my search for health. I needed to find a way to get healthy & do it properly. 9 months ago, I started seeing a variety of posts on Gut health, natural products, & their benefits❗💥 💥1 month later, I started taking these products & amongst many other postive improvements, over the last 8 months, my knees & other spots are clear as well as elbows have a bit of dry skin but not itchy, red or sore anymore❗💥 💥Woohoo❗ ➡Message me to start YOUR healing today!⬅ I've got some amazing deals going that you don't want to miss out on! (did anyone hear me say FREE wholesale memberships?! [U.S. and Canada only]) 🙌 #happyandhealthy #jumponboard #60daymoneybackguarantee #whatdo youhavetolose #gainyourhealthback #energyallday #nomore2pmnaps #happyliver #happythyroid #happygut #momlife #skinconditions #healingfrominsideout

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charitytorres

How awesome is this?!?! Check out this update from My friend about her mom ,Charlotte: “dropped by to visit a little today. She was sharing with me the good news she had gotten from her doctor. She's experienced many health benefits after 2 consistent years on Plexus, but she was really excited to tell me that she is completely OFF her thyroid meds. After more than 15 years on them!! 😳 What in the WORLD! Also said her blood sugar was stable for the first time in over 30 years! She got off prednisone within the first 6 months of taking the products! She also giggled saying she's been slipping my dad Ease capsules without him knowing. And that he told her the other day he wasn't waking up in pain when sleeping on his bad shoulder. 🤔😂😬. You can't make this stuff up people! Plexus absolutely works when you work with it. If you're curious or have any questions about it, talk to the person who shared Plexus with you! They can help. 😊” #happyandhealthy #health #bloodsugar #balance #thyroid #amazing

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hempgardenofficial

Yes, dogs are allowed in our store- but don’t get mad when they use your credit card for their new CBD habit 😎 #happyandhealthy #mydogismychild #hempgardencbd

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adammelcher

Our similarities bring us to a common ground. Our differences allow us strengthen one another. In this crew, you are allowed to BE YOU. • • • • • #beyou #goals #positivevibes #hardwork #selflove #team #dallas #fitness #herbalife #happyandhealthy #leadership #beyoucrew

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k_squaredfitness

After just four days of being back on track with my nutrition and I am finally feeling like myself again!! I have more energy ⚡️ I feel way stronger during my workouts 💪🏻 I have zero cravings 🍫 I wake up refreshed 💁🏼‍♀️ and my happiness has majorly increased! . . I’m telling ya, it’s amazing what a little work can do for your body and mind 😉 Throw away the excuses, make the investment in your health, and let’s work together to build a happier YOU! . . Registration for my August bootcamp opens soon!! Who wants me to save them a spot?! 🙋🏼‍♀️🙋🏼‍♂️ #teamblissfullyfit #believeinyourselfie

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kaelynnereid

#STRONGERTHANYESTERDAY Day 4 / 56 :: Shoulder day was no joke. As usual we wrapped up with core exercises. I am still able to do the full sit ups for all rounds, gonna enjoy it now as later on down this #fitpregancy things will quite possibly change. . As dead as my arms m, shoulders and abs are, I am in love with this program! There’s still time to join me! . . . . . . #girlswholift #fitmomtobe #pregnancyjourney #16weeks #healthypregnancy #boyorgirl #happyandhealthy #heartandhustlewellness #liift4summer #summerstrong #wifelife #newlywedlife #tanktoparms

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bekka007

Fun little photo shoot with my Kiyan. We are both in our jammies, but realized that was my last night with a 2 year old. 😥💕 He is super excited for his birthday! When you ask him hold old he is going to be, he says "8!" 🤣🤣🤣 I am a silly mommy and just realized his birthday was tomorrow & not Saturday. 🙈 Oooops. So going to have to get busy. The kids want me to make a doggy cake, because Kiyan loves doggies. Those cakes look HARD!!!! 😮 I found a CAT truck one, but they are insisting doggy. So I guess I need to buck up & do it. #happymommakeshappykids #happyandhealthy #tbi #tbirecoveryinprogress #tbirecoverylife #birthdayboy #babyturns3 #diycake #busybuthealthyfamily #momlife #momforthewin #truckvsdoggycake #mylovebug

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cas_day

HAPPY FRIDAY 🔋🌱 IV vitamin infusion @edenlifecentres #ivinfusion #balilife #happyandhealthy

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foodeatsyou

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simply_angii_

Working on that 3 days on 1 day off 👌🏽 No matter what life throws at you, don’t let it take away your goals and the things you want for yourself! Nothing worth having comes easy, but don’t settle!

4

zwin165

Happy Anniversary to the best husband and my best friend. @alexanderflnelson #happyandhealthy #happyanniversary #3rdanniversary #datenight

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gsd_baileyp

Woot woot ! Got some bandanas at Walmart today for .50c each ! Really we are just excited for our treats that we get for the cute 📷 🐶🐶. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️@merrickpetcare #gsd #gsdlove #gsdlove #gsdunited #gsdinbandanas #dorkydog #dogsofinstagram #instadog #instagsd #instagood #instapic #happy #happyandhealthy #bandana #dogs #dog @dogsofinstagram @dogsofinstaworld @dogs.lovers @dogs.media @dogs @thedogist #sister #familygoals #dogphotography #dogphotoshoot #dogphotooftheday #dogphotographer #sista #bandanas #bandanastyle #walmart #walmartdeals

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juicefloe

🍎 Super Easy to Order! 1.Click on the link in the Bio 2. Follow the Easy steps 3. 💥 Juice Delivered 🍊🍋🍏🍎🍓🍍🥒🥕 --------------------------------- Juicefloe 🍏 --------------------------------- • • • • • • • • #healthyme #healthjourney #healthyangdhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters #eatgoodfeelgood #eatgreen #coldpressedjuice #healthtips #nourishyourbody #fitfoods #happyandhealthy #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfoodq #organicfood #loveismyfilter #selfcare #mentalhealth #Sszjuicefloe #haciendahieghts

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welltopiapharmacy

"And that's how it all started..." . You know you are in good hands, when you are treated like family. Tending to each patient's unique wellness goals is why we created Welltopia. . To find out more about the custom-made services we provide; DM us, call us at 262-429-9429, or stop in! #WelltopiaPharmacy #welltopia #health #wellness #success #howitstarted #family #happyandhealthy #Milwaukee #Wisconsin #morningblend #tmj4

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dollgirldaydream

I feel like I’m always using the same “before” pictures. And I do. Because when I was miserable and depressed because of my weight I never allowed body pictures to be taken. And if they were, I deleted them or cried at how disgusted I felt. I changed my thinking and it changed my life. I learned to love myself FOR WHERE I WAS AT. And to treat myself with compassion and care and start taking care of myself. It’s been the hardest thing I’ve ever done but everyday I wake up and I pick myself up and I love myself for exact where I’m at. • • #myweightlossjourney #plussize #plussizefitness #happyandhealthy #plussizefitnessjourney #instafitness #myweightlossstory #healthyliving #fitnesslife #healthyeating #natural #selflove #choosetolive #serenity #higherpower #redhead #thecleanlife #cleanlife #strength #redhair #ginger #livingclean #smile #transformation #longtermrecovery #realcovery #selfie

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kara.ireland

That moment you realize you may have a Blender Bottle problem😳 They're seriously the only glass/bottle/container I drink out of anymore🤷 How many do you have?

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konagirllee

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lifeisbetterwithbutter

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im_soul_happy

When in...Ecuador, and at a Thermal Spa! 🤣 First time wearing one of these swimming caps and having fun with it. Side Note - I almost didn’t post this photo because the lighting isn’t the best and I’m not looking as in shape as I was in Aruba and then I thought...who cares! I am so dang happy and healthy and this is the only photo I got at the Thermal Spa and I want to remember it forever! ALWAYS always have self love! #loveyourself #happyandhealthy #thermalspa #swimmingcap #solotraveler

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mollyk_hester

Evening spent chasing sunsets & taking backroads with the hubs!

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vivianne_tiu

Let your smile change the world, but don’t let the world change your smile 💫 #tbt to sightseeing in the Bahamas 🇧🇸 a few months ago #tiuteam #tiubride #21dayfix

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kristine.averagetosavage

🚧 🍑 in motion 🚧 Weighted 🏋️‍♀️squats. I’m working on my form so we used the seat to make sure I squatted low enough. Loving this exercise & stepping out of my comfort zone at the gym.💪 . . . . . #learningtofitness #happyandhealthy #stayingactive #strengthtraining #selflove #peachinprogress #pushit #progress #fitness #loveyourbody #lifting #legday #sosore #feeltheburn #weightlifting #fitnessjourney #positivevibes

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adrienfinnan

This is a reminder to all my Mom friends out there-Put on the bathing suit, jump on the trampoline, and HAVE FUN with your kids! They aren’t going to remember what you look like in that bathing suit, or care for that matter. They will remember that you went down the water slide with them and did flips off the trampoline in front of them. If you want to feel better for YOU, and be healthier for THEM, join me on Monday as we start my next round of FASTer Way To Fat Loss®. You will feel great in that bathing suit and be able to show them that you, too, can jump and do tricks for an hour and fifteen minutes at the trampoline park! . Register now through the link in my profile @adrienfinnan #FASTerwaytofatlosscoach #FASTerwaytofatloss #fitmom #fitmomof3 #happyandhealthy #intermittentfasting #carbcycling #strengthtraining #bodyafterbaby #fitover40 #fitoverforty #macros #guthealth #health #nutrition #fitness #positivethinking #newbeginnings #bodytransformation #fatburning #food #waterslide #pool #trampoline #flip #funmom #bepresent

3

byrosie_

F R I Y A Y • happy dance 💃🏽 to another big week done & dusted. Student clinic was good this week & loved all the cases I have been dealt this week. - This was breakfast which I forgot to upload earlier. Fresh organic sourdough from Bondi Junction village markets on Thursdays which I toasted & smothered in some @willowbrae_chevre_cheese goat cheese ✨& tomato pesto, followed by a couple of poached eggs & all on a bed of spinach. Less that 10 minutes to make & it was perfect post gym (in my stories). - Beautiful plate donated by my lovely nutritionist gal @balancedbymaya 🙌🏼 she is practising nutrition in the city. If you want help with bridging the gap and making yourself tip top (whether it’s gut health, skin conditions, healthy relationship with food) she’s your gal, book in with her, she is ace. She also teaches yoga & offers a fantastic holistic approach for each unique individual. - Weekend Vibes ⚡️⚡️ We are off to Bundanoon for warm fires 🔥 , fishing 🎣 & country walks 🍂 with a couple of our favourite pals✨Rx - Beautiful Napery by @potterybarnaus

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collegecampusketo

Messy but simply delicious - and affordable, too! Chuck steak with pre-packaged Chipotle salad (simply didn't add the chips) made for an easy meal after work without feeling like I was skimping on taste or quality. . . . . #keto #weightloss #transformation #ketokitchen #ketosis #healthy #lowcarb #diet #lowcarbhighfat #lowcarbdiet #healthyeating #whole30 #cleaneating #college #studenthealth #student #byu #byuprovo #happyandhealthy #healthyfood #healthylifestyle #plussize #summer #steak #salad #easy #foodie

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libellulamassage

It’s Friday! Are you starting your weekend off right? . . . #friyay #fridayrocks #weekend #happyandhealthy #massage #massagetherapy #instamassage #libellulamassage

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see.chine.grow

2

amyfitzewing_rd

All of my favorites - Pistachio crusted salmon, garlic mashed potatoes, and Brussels sprouts with bacon. Hell yeah...get in my belly! #whatiate #dietitian #anniversarydinner #desserttoo

2

operationfitwithafam

We don't stop playing because we grow old, we grow old because we stop playing! Summer rains are the best kind to dance in💗

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sarahhvans

🌟You have the power to change your life!! The question is - how badly do you want it?! 🌟 I promise you it will take time, and sweat but it will 100% be worth it! Come join me on this wild ride 💪🏻💓 . . . . . . . . . #fitlifestyle #pushyourlimits #abmlifeisbeautiful #happyandhealthy #legworkout #iamwellandgood #balancedlife #inspirehealth #authenticliving #selfgrowth #choosehealthy #enjoythejourney #livesimply #myeverydaymagic #healthandwellness #livewell #balancedliving #mindoverbody #l4l #wellnessjourney #forahappymoment #posttheordinary #liveyourbestlife #fitinspiration #fitnessgoal #beachbodychallenge #wellnesscoach

6

maddy_fitswiss

Have you ever had a day where you were so happy? A day you wish lasted much longer? A day you smiled so much your face started to hurt? . That was my day, and to be honest I wasn’t expecting that from today at all.. some of my friends and I put together a team (a dash of stash) for this volleyball tournament at my college. We entered just for fun and to say that we actually took part in it. Yet it turned out to be a wicked day. We laughed so much and actually didn’t suck quite as bad as we were expecting, but the best part was that we had FUN. And to be honest, yes it’s great to win and all, I get it I was an athlete too, but it’s more important to enjoy yourself and have a BLAST... thank you all for maki g this day so special 💕. . . . . #dashofstash #volleyballtournament #nycc #futurechiropractor #healthymehappyme #happyandhealthy #makingfitnessfun #fitnessjourney #mygirls #greattimes #greatpeople #tiedye #mentalandphysicalhealth #arbonnegirl #fitmehappyme #gradstudent #strongwomen #bodypositivity #bodyconfidence #beautifulday #loveyourbody #girlpower #swissgirl

0

fitnessprincess824

Her fb group Bariatric Exercise & Health brought us together a year and a half ago and we finally met face to face tonight! Bariatric sisters! So thankful for having her in my life! #weightloss #weightlossjourney #vsg #wlscommunity #bariatricsurgery #bariatricbabes #fitfam #sunset #betterhealthbetterlife #happyandhealthy #progress #wlsinspiration #wls #iwillsucceed #2018ismyyear #getting2goalN&K #puttingusfirst #60daysofNK #goalsistas #nationalharbor

2

fitfeedbyreed

1

fitnhealthy_therapist

A little motivation to end your week! Today I pushed myself harder, used heavier weights and resistance bands, and focused on the end goal. . What are you working towards? How much farther can you get if you use all the energy and determination you have to achieve that goal! . . . #happyandhealthy #mindbodyandsoul #yougotthis #iworkout #pushittothelimit #harderbetterfasterstronger #80dayobsession #day11 #crushingit #goals #gains

0

fat.to.fit.teacher

This guy right here just released a GAME CHANGING program! I’m only 4 days in and can already see how this is going to change so many lives. Plus, I’ve had my butt kicked every day since it launched. My boyfriend has even joined this time around! I’ve seen so many couples decide to do this together. Thank you @joelfreemanfitness. You are creating healthier people, healthier relationships, and healthier mindsets! 🙌🏼💪🏻

1

fafitness84

MIAMI open 🎾 #tbt

3

foodforthoughtut

Egg spread😩😩 nice little veggie frittata with turkey bacon, mushrooms and farm fresh tomatoes! Happy almost Friday! #happyandhealthy #brunch #tasty #breakfastfordinner #deliciousfood #healthyeating #healthylifestyle #peace

0

losing.it.with.keto

1

fit_n_fab_mom_of_3

Yesterday's workout was Piyo: Core. I LOVE that with Piyo, even when we're working our core or our legs...we ALWAYS get a workout on our arms, too!!! I'm seeing muscles...WOOP!!! 💪 . Today's workout was Piyo: Strength Intervals. I got a late start today because I knew it was a shorter workout (but intense!!!), so I lay in bed longer than I needed to this morning!!! But...it felt so nice to not have anywhere to go and to be able to be lazy like that!!! 😜 . What time of day do you prefer to do your workout...? 🤔

2

shelahrussell

➡️Do you feel sluggish? ➡️Do you lack energy?😴😴 ➡️Do you have trouble sleeping? ➡️Are your clothes feeling snug in your midsection? ➡️Do you suffer from brain"fog"?🤔 ➡️Is your scale tipping the wrong way? Join me with a reset! I guarantee you will never feel better!! Good news is there is a 30 day money back guarantee...what have you got to loose?? What are you waiting for? ➡️FREE MEMBERSHIP TODAY THRU SUNDAY. LETS GET YOU STARTED! . . . #freeenrollment #summerslimdown #getstarted #healthyontheinside #gainenergy #intermittentfasting #detox #HOTItribe #healthyliving #healthylifestyle #cleanse #happyandhealthy #weightloss #weightwellness #weightlossjourney

0

ktmeserve

Had a great time tonight catching up with one of my best friends (and long lost coworkers 🤪) at The 🐸 and 🐢 in Westbrook! It was soooo yummy & my company was even better. ♥️ #thursdaynightdatenights @m.a.r.i.a_may

3

moseyonfitness

The point in bowling is to score the least amount of points right? Let’s just say we won’t be joining a bowling league anytime soon. . . #aquaristlife #fishpeople #ilovemyjob #sealifemn #sealifemoa

1

happy_healthy_mammy

Used the rest of my turkey taco meat that I made yesterday for lunch to make a taco salad for dinner tonight. I’ve been slowly weening myself off animal products and for the last couple of months my diet has been mainly vegetarian, but I do still occasionally have meat, eggs or cheese a few times a month. Being flexible is making the transition to vegetarian easier than taking an all or nothing attitude which would surely set me up to fail.

1

livemysins

This is my dinner. I don’t always eat like this for dinner but I always try not to eat bread unless it’s for dessert🤤 since I started going to the gym I’ve changed my eating habits. I usually don’t eat past 7pm and I eat breakfast around 8am. When I started working out I was so obsessed with losing weight but when I was I really didn’t like the way my body was looking and realized I don’t need to lose weight, I only need to focus on being healthy and if I lose some weight along the way then so be it☺️🖤 #rantover #loveyourself #bodypositive #happyandhealthy

1

fitwith_kate

travel work days 🙃✈️ who else is glad that it's friday eve?! . travel days are always jam packed, non-stop kinda days for me. i usually drink lotssss of water in the days leading up to a flight and make sure i have my @berkey_filters water bottle, some @honesthazel eye gels, and lots of healthy snax like @rxbar or @rhythmsuperfoods with me for the plane!! it's all about that preparation🙌🏼 then of course on work trips i have charger, back up chargers, headphones, etc. allll the things. and usually no checked bags! bcuz who wants to wait (hopin' and praying your bag made it) at that luggage carousel?! happy thursday babes!!

5

rachaelbodie

The height of your potential and happiness is determined by the people who surround you... and this tribe is the real deal y’all. This is a picture of us after working out, learning all day, then headed out for dinner and drinks- in workout clothes and all. And oh yes… There was dancing involved! Nothing like being fully known and fully accepted in a sisterhood. And of course... the hubbies are honorary members too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worship #praiseandworship #momswithtattoos #datenight #dateyourspouse #wifelife #wifegoals #coupleswhoworkout #betternotperfect #marriedgoals #marriagerocks #happyhealthyfit #lifestylechange #stylelife #lifestylechanges #balancedlifestyle #happyandhealthy #instalifestyle #healthybodyhealthymind #fitwife #loveyourlife #lovelife #thatsdarling #gosomewhere #bestofmom #sorrynotsorry

3

mere11580

For all my friends on here who are doing the same nutrition program as we have been for over 2 years now, drop your transformation photo below in the comments ⤵️⤵️⤵️ I absolutely LOVE ❤️ seeing all the lives blessed by these AH.MA.ZING products! 👇🏼👇🏼👇🏼Post your transformation below !! #transformationthursday #thankfulthursday #dreambelievediscover #happyandhealthy #happyandhealthy #nutrition #nutritionalcleansing #pathwithpurpose #youareworthit #entrepreneur

0

foodeatsyou

0

leahdebity

Really wishing I had had these products as a teen. I remember struggling with acne & oily skin and trying everything from antibiotics to stuff that bleached my pillowcases. I remember even as an adult having to stop all of them when trying to get pregnant because of the harmful ingredients. I never would have guessed that a plant based option (& straighting out my hormones) would be the best thing I ever did for my skin. Schools starting back soon & I know there are some kiddos that are struggling like I was. Let's work on a plan together to help support their skin!

2

victoria_rahbine

a red head, brunette, and blonde walk into the bar...

35

healthyandfitbyc

1

alliejomckinney

What a difference a few months make! From Valentine’s Day, to now! #bowhair @perfectlypreemie #micropreemie #trachbaby #hospital #baby #miracles #mygirl #transformation #happyandhealthy

0

miss_fitness11

1

buckinggoodtshirt

1

vanilla.laa

Hallöchen meine Lieben 🍑☉💛 Ich hoffe ihr hattet alle einen schönen Donnerstag 💛 Endspurt.. morgen nochmal arbeiten dann ist schon wieder Wochenende😅 es ist so krass wie schnell die Woche rum gegangen ist 😫 ging es euch so ? Habt noch einen schönen Abend und schlaft schön meine Lieben 💤💛

9

vanilla.laa

Hello Babes 💖 Ich hoffe euch geht's gut und ihr hattet alle einen schönen Mittwoch 💖 heute ist wirklich nichts spannendes passiert.. ich habe gearbeitet hab mein Sport gemacht und war dann noch einkaufen 😅🤗 was habt ihr gemacht ? Habt noch einen schönen Abend 💖💤

13

vanilla.laa

Hello meine Lieben 🖤⌚🖤 ☀ Endlich Wochenende ☀ Ich hoffe ihr hattet alle einen schönen Freitag 🖤 ich war arbeiten und habe danach noch paar Dinge erledigt und war noch im Gym 💪😫 was habt ihr schönes gemacht ? Jetzt schaue ich noch einen Film und gehe dann ins Bett bin total kaputt🌘💤 was macht ihr noch an eurem Freitag Abend ? Feiern oder zuhause chillen ? Ich wünsche euch allen noch einen schönen Abend 💋🌘🖤 *Anzeige durch Markennennung* Heute hatte ich wieder mal meine tolle Uhr von @baueringwatches an ⌚🖤 Meine Pakete kamen heute nicht an.. Ich werde euch meine neuen Sachen dann doch erst Anfang nächster Woche zeigen können 😧 Ich werde die Tage dann auch noch bei @gymqueen.de bestellen! Also es gibt bald wieder mehr zu sehen 😧💋 momentan war einfach viel los und es ist nicht wirklich viel passiert da ich wie gesagt die erste Woche in meinem Betrieb war😫 aber bald gibt's wieder mehr zu berichten 😋 macht's gut meine Lieben 💋💋💋

28

vanilla.laa

Hey meine Lieben 💋🖤 Tut mir leid dass ich jetzt erst mein.Bild hochlade.. Ich hatte warum auch immer keine Internet Verbindung.. Ich hoffe ihr hattet alle einen schönen Samstag! Ich war heute auf einem Geburtstag. Erst grillen und danach im Sportpark Billiard spielen gewesen! Was habt ihr schönes gemacht heute? Gute Nacht meine Lieben 💋💤🖤🌒

68

vanilla.laa

Hallo meine Lieben ❤ Ich hoffe ihr hattet alle einen tollen Dienstag und euch geht's gut! 👍 Ich hab einen sehr anstrengenden Tag hinter mir.. Ich genieße jetzt noch ein bissle den Abend 🌘 was habt ihr schönes gemacht heute ?☀ Nachtiiii🌘💤💋 *Anzeige durch Markennennung*

12

vanilla.laa

Hello 💋 Ich hoffe ihr hattet alle einen schönen Donnerstag 💪🙌🏼 Ich war heute mit der Lieben @meliiissa_97 in Freiburg 😍💋 Gute Nacht meine Lieben 💋🌛 *Anzeige durch Personenmakierung*

14

vanilla.laa

Wünsche euch ein schönes Wochenende ❤ habt einen tollen Samstag 💪 Die Jeans von @tally_weijl ist nach wie vor eine meiner Lieblingshosen😊 Macht auch einen schönen Popes 🍑✅ *Anzeige durch Markennennung*

10

vanilla.laa

Hallöchen meine Lieben 😘 Heute war ich nicht im Gym, aber habe dafür ein Workout zuhause gemacht 💪😊🍑🏋🏼 da heute so heftig schlechtes Wetter war⛈🌧👏 habe ich im Prinzip heute Abend nicht mehr viel gemacht.. Ich schau jetzt dann gleich noch etwas an..📺 was habt ihr heute schönes gemacht ? Ich wünsche euch allen einen schönen Abend 😘@beyondlimitscom 🏋🏼 *Anzeige durch Markennennung*

16