Happyandhealthy Photos & Videos on Instagram

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stellarizeyourlife

It’s My Birthday! || Today I celebrate 31 trips around the sun. I feel charmed, blessed and beyond thankful to be living this little life of mine. To have been able to travel and see so much of this World already...to be married to a person so supportive, kind and loving, and to have already met him so many years ago (!)...and to be Mama to these two (soon to be three!) magical little human beings. Today is all about my own reflections on that. Thank you to you all for walking a part of this journey by my side. This beautiful and time consuming platform has given me so much love, creative outlet and joy in these past years. I feel humbled to have built up this lovely little community of friends and followers on here and as a result, want to give a little something back. Stay tuned for a very special little birthday giveaway coming your way very soon! Oh and I am only properly celebrating my birthday on Saturday so today is super calm and quiet, and I love it that way 💛✨ .
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. . . . . . . . . #backtome #happyandhealthy #birthdaygirl #birthdayqueen #momswhoinspire #mumsofinstagram #mumlife #charmed #liveyourbestlife #ourwhimsicaldays #capetownmommies #motherhoodinthemothercity #prioritizeyourself #mompreneur #sahmpreneur #thisismotherhood #momblog #mama #takeheartmydear #inspiremyig

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lotusandblessed

Swipe ➡️ Hey seizures! 👋.. there are several types of seizures. Not everyone is the same. (Obviously haha) From the first to the second picture shows how quickly, different and sick I can get in a blink of an eye. Strong, doing things, and working out and being me. Then to a seizure that takes all my abilities but my hearing away. My physical strength is gone and I adjust to more mental strength. To keep my self calm, to breathe, to listen to my body when I can and am able to move again. I have non epileptic seizures. As much as they can be a pain in the butt, they've also taught me how truley strong 💪 and capable I am. That no matter how hard they push I push back harder. Every time they knock me down I'll get up faster. I don't give them the power they try to steal from me.. . They don't have a ton of info about these types of seizures. Tramua is a number one factor of why I freeze up and can't move. My body has memories. Memories that should never happen to anyone. . Along this journey I had been to Soo many Dr and specialist. Some knew a tad about what was happening but the majority knew nothing. And that was so very frustrating. I lost a lot of freedom, and as I did have my down moments. I decided to make the best of this! At 24 I appreciate my body so much more. My health, physical and mental. It's a true blessing I didn't always see 100 percent of the time. . I grew with what I went through. 🌱 And I would do it all again. It's brought me to this point in my life. Help me do my part and spread awarness most couldn't understand. Or couldn't accept.❤️ God has me in his arms. I have Faith in my journey and the story that comes with it. 🌺 . #seizures #seizureawareness #speakup #standupforwhatsright #stand #selflove #selfworth #fight #dontgiveup #health #strength #faith #love #healthawareness #believeinyourself #believeintheprocess #godhasaplan #abusesurvivor #abuse #happyandhealthy

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sw.carly.x

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jeanette.moyholm

Treningsglede kommer i tide og utide, kl 0545 er kanskje tidlig for mange, for min del var det dagens første treningsglede etter en kjapp cardio økt🦄😍💃💪 Ønsker du å finne treningsgleden sammen med meg? Send meg en DM eller mail til jeanette@lalifestyle.no 😉😉 #treningsgledemedptjeanette #lacoachjeanette #earlyworkout #kanjegkandu #fitnessmotivations #webcoaching #mylifemychoice #treningsglede #treningsinspirasjon #happyandhealthy #antijante #helseifokus

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whmommy

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mngopher24

Full Day at School Today ✅ 5 Hours at the Cake Shop ✅ 1 Hour at the Gym to end the Night ✅ #happyandhealthy #permanentsmile #letsdothistogether 👊🏻👊🏻👊🏻

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snovishhc

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snovishhc

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snovishhc

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thickfitbody

#Repost @_takasiasfitjourney with @get_repost ・・・ When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times. The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before. #happyandhealthy #changemymind #happy #inspirationalquotes #motivationalquotes #weightlosstransformation #weightlossjourney #weightlossmotivation

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reneelanghealth

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beachersjuice

We start every morning with 24 oz #celeryjuice and continue to drink our #BeachersJuice , yet sometimes w still catch ourselves overeating on vegan cheat foods. #happyandhealthy is a journey. My dear friend told me once you gotta ride the highs and deal with the lows. Just make sure there are more highs than lows. . - - - - - #nature #FitFam #FitLife #Health #Happiness #Longevity #Juice #GreenJuice #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #SugarFree #HealthyRecipes #Nutrition #Keto #Vegan

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karinemagi

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happy.healthy.euphoria

I am 50 lbs down from the unhealthiest I've ever been at 205 lbs. I am now down to 155 and am feeling the best I ever have! Being overweight was all to easy to stuff my face with sweet treats to fill a void of helplessness. I would frequent happy hours weekly although the end result wasn't so happy just a large gut. The feeling is indescribable how much better I feel physically and mentally and I'm still going strong, literally. I'm now on a goal to obtain a toned physique through weight training and to sustain an overall healthy euphoria. If anyone was to ask I would have to attribute my weight loss to an inner motivation to feel good and want to better myself, a passion for cooking with a whole food diet, and having an amazing influential partner my wife on this journey with me. To all of you on your own journey, YOU GOT THIS, NEVER GIVE UP!!! 🙌🏽💪🏽🙏🏽😀 . . . #transformation #fitnessmotivation #lifestylechange #weightlosstransformation #weightlossmotivation #weightlossjourney #fitspiration #gains #igfitness #fitfam #fitspo #fitnessinspiration #fitjourney #fitlife #fitnessaddict #healthyfood #healthymeal #healthcoach #healthylifestyle #stayhealthy  #happyandhealthy #cantstopwontstop #nevergiveup #instafit #instafitness #lifestylechange #transformationtuesday #transformationtuesdays #selflove #loveyourself

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levatefitness

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katherinejjane

Today was a fun and busy day... requiring an extra shot of coffee to get me through the afternoon and kids bedtime 😄 . This morning I volunteered at Nathan’s school, Jay came along too and really enjoyed seeing what his big brother does! . I feel very lucky to have the time to participate in these school programs, to help my community but also to spend with my children whilst they are young ❤️

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ashleyshwole.xv

Finally at the point in my off-season where I'm NOT playing catch up. It has taken 4 months but my body has filled in nicely. I'm happy with my physique. And I'm about 7 or 8 pounds above stage weight. Now is the time to inch my way into gradual growth. _ Anything drastic? No. This is the time to take my time. I'll be here. Being consistent. Planning ahead. Making my mark day in and day out. Consistency isn't exciting - it's habitual, tedious, and most of all, purposeful. _ I'll touch on this again in 2019 when I'm ready to bring my work to the stage. _ _ _ #figurecompetitor #gainz #musclegain #foodisfuel #foodismedicine #liftlife #liftheavy #strongwoman #beastmode #isymfs #ironaddicts #fitlifestyle #fitnessaddicted #fitnessfreaks #gymrat #trainharder #workharder #traininsane #dedicated #disciplined #offseason #healthylifestyles #happyandhealthy #healthandhappiness #mindset #neversettle #limitless #flexibledieting

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balermanutrition

‌Did you know that some foods except of powerful nutritional powerhouses that help build bones, prevent chronic diseases, improve health can also help you get—and stay—slim?🐒🙌 ‌_ ‌Let’s get to know some of them and how they can helping us: ‌1. Oats (helps eat less calories) ‌2. Avocados (melts the belly fat) ‌3. Salmon (melts the belly fat) ‌4. Blueberries (helps fat burning) ‌5. Brown rice (boosts metabolism & burns fat) ‌6. Pears (helps eating less calories) ‌7. Wine (the resveratrol, of grabs skin, stops fat storage) ‌8. Grapefruit (stops fat-storage, leads to weight loss) ‌9. Kidney beans (slimming carbs) ‌10. Matcha Tea (fat & calorie burning) ‌11. Lentils (boosts metabolism & burns fat) ‌12. Bananas (boosts metabolism) ‌13.Eggs (curbs the appetite) ‌14. Dark chocolate (slows down digestion & curbs cravings for salt, sweet, or fatty diet-wrecker) ‌15. Oranges (helps eat less calories) ‌16. Potatoes (helps eating less calories & burns fat) ‌17. Pine nuts (quells hunger hormones & burns belly fat) ‌18. Garbanzo beans (chickpeas, slimming beans) ‌19. Quinoa (helps eating less calories, avoid overeating & is a hunger-fighting protein) ‌20. Hot peppers (burns extra calories) ‌21. Coffee (boosts metabolism) ‌_ ‌Which of these foods, do you guys use regularly? ‌Sending you friends very good vibes for Amazing Wednesday!😘💖 ‌ ‌by✨@balernanutrition ‌. ‌. ‌. ‌ #weightlossfoods #plantbased #plantpower #vscofood #goodeats #happyandhealthy #feedfeed #fitfood #mindbodyfeed #onmytable #beautifulcuisines #f52grams #yahoofood #cleaneats #thatsdarling #liveauthentic #instagram #huffposttaste #thechalkboardeats #healthyfoodshare #thekitchn #eeeeeats #buzzfeast #buzzfeedhealth #rslove #rdeats #nutrition #nutritionblogger #nutritioncoach #balermanutrition ‌ ‌by ✨ @balermanutrition

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simply_angii_

Chest and shoulders today ✅ Can’t lift my arms above my chest tomorrow 👌🏽 #balance

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browneyedfitness

Red sweaty face. You know what that means! 💪🏼💪🏼💪🏼💦💦💦 Back and biceps dead ☠️ Happy Tuesday 😊 #liift4 #workout #beachbody Also, Caprese Chicken 🤤😏

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kathlynashley_fitness

Your present situation is NOT your final destination.....unless you allow it to be 💕✨ So what’s it going to be?!🙃 • • Don’t wait for the perfect time to get up and make your thoughts, dreams, goals, etc. a reality! ✨MAKE the time. ✨DO the little things. ✨PUT FORTH the effort. ✨TAKE that chance. ✨ ENJOY the process. Your dreams are worth it 💕

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ashleighsmashleigh_

So the picture on the left is when I was at the biggest point in my life, I was young I didn't care about my health, and honestly probably never would of thought too. It wasn't until 6 years later and hitting rock bottom that I decided that it was time to make a change and start controlling my own destiny, for myself and nobody else. I never want to be her ever again. Personally, and I am sure that anyone else who really knows me, didn't ever think that I would ever become the girl that is on the right. These changes that I have decided to make have made me more motivated, strong willed, and confident then I ever thought I could be. Not just in the gym, but life in general. It has changed me absolutely for the better. I am not perfect, and I never will be, but I will never stop striving to be the best that I can be, and my biggest motivation is that girl on the left. I will never forget that I NEVER want to look or feel that way ever again.✋ The best lessons are the hardest to learn, but I am so thankful for them because they lead me to the person I am becoming today. And I kind of really like her. If you are considering making a change, don't think, just do, I promise it's not easy but it is worth it. Not just for a healthier body, but also for a healthier mind. I have come so far, and I am not even close to being done, I can't wait too see what the future has in store for me...❤ . . . . . . . . #happyandhealthy #bettermind #betterbody #fitgirl #gymrat #ificandoit #youcandoit #lafitness #journey #nevergiveup #letslift #nevertoolate #letsgo #confident #motivated #dontbelievemejustwatch

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moseyonfitness

Alright friends, mi madre and I will be embarking on yet another running trip in about 6 weeks. We are running the marine corps marathon I. The DC area. I haven’t been to DC in over 10 years and all I recall is the zoo was cool because it had pandas 🐼🤷🏽‍♀️ . Does anyone have any recommendations for what to do in like 2 days in DC? I swear there are 1700 Smithsonians, so if you have a favorite, let me hear them. . . Oh and ps we promise to match at some point during the trip. . . . . . #iruntotravel #runningaroundtheworld #marathonineverystate #50states50marathons #motherdaughterbonding

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ketomexicanstyle

For dinner tonight we have turkey ham and cheddar rolls and cucumber boats with tzatziki. Oh! And pecan sprinkles to make it pretty 😉 #keto #ketodiet #fit #countingcarbs #ketoweightloss #ketoliving #ketogirl #ketosis #foodisgood #ketomom #ketomexicanstyle #mexicanketo #happyandhealthy #ketolifestyle

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motivatingmolls

#transformationtuesday Almost missed it. :) 200 lb difference in these two pictures. 💪 Don't give up on taking control of your health and your life. I thought losing weight was impossible, but with a lot of hard work/dedication it IS possible! Weight loss is as simple- just have to move more and eat less. It's not easy, but doable! #weightlosstips #weightlosssuccess #weightlossdiary #weightlosshelp #weightlosstransformation #fitfam #myfitnesspal #weightlossmotivation #fitstagram #instafit #instafitness #selflove #dedicated #naturalweightloss #extremeweightloss #mfp #noweightlosssurgery #weightlossblog #positivevibes #noexcuses #happyandhealthy #nurselife💊💉 #diet #caloriecounting #weightlossjournal #weightlossresults #weightlossdiary

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eryn.maynard

Every morning I feel a little guilty going to spin. Crazy, right? You're not supposed to feel guilty when you wake up early to work out. The thing is every morning to get to spin I have to drive past mountain bikers in the outdoors under the sun on trails 3 minutes from my house, while I drive 20 minutes to go sit in a dark room on a bike that doesn't go anywhere. When you think about it that way, it seems weird. So why do I do it? In all honesty, I'd rather be outside, but the class is just a means to get what I really desire: empowerment. In a world where I constantly feel like I can't do things and I'm trying to impossibly run up a wall, for 45 minutes there's someone telling me that no matter how hard it feels I can do it, and most days I leave thinking maybe they're right and letting that tide of enthusiasm and confidence take me into the day. Repost of @maddiedai @newyorkercartoons #tnycartoons

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amc_ashmaccleav

Snip snip 💇‍♀️💇‍♀️

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ashleycooperjackson

🌿 you are responsible for your happiness. in fact, you create it. you attract it. you are the architect of your reality. you choose your thoughts, your perceptions and your reaction to external forces. you posses all of the tools you needed to expand your awareness, to orchestrate the evolution of consciousness, to choose happiness, to choose love. you are that powerful. create the life you deserve. vibrate love. ——————————— dress: @downeastoutfittersrexburg @downeaststyle #mydowneast #sponsored #ad

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sarahpetry16

These are just some of the TOP LEADERS of my team. This week they’re being spoiled & loved on for all of their hard work & they more than deserve it!! . . These ladies, day in and day out are helping other women not only feel more confident within themselves, but help them love themselves and help them meet their health & fitness goals. These ladies MOTIVATE our team & uplift us each and every day. And I am SO DAMN GLAD I’m apart of this amazing community of supportive, strong and beautiful human beings. ❤️ . . Congrats, ladies. We love you & are so proud of you!! P.S. I WILL be with you next year soaking up that beautiful sunshine & drinking allllll da margs. 🤗🍹😘 #EpicEmpire #CareerGoals #LifestyleChanges #Made4More #SweetCaroline #ItsACelebration

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withinusnatural

We are STIRRING IT UP once again....⠀ ⠀ NEW PRODUCT REVEAL SOON! Any ideas? ⠀ ⠀ Sign up to our VIP LIST and be the first to receive the inside scoop on the newest product and our exclusive VIP launch promo (limited supply). ⠀ ⠀⠀ Click the link in our bio to become a VIP. ⠀ ⠀

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nikk05

Always Smile, Believe in Yourself and Do what makes you the Happiest :) #smiles #happyandhealthy #girlswithtattoos #youdoyou #loveyourself #behappy #positivevibes #redlips #curlyhair #cheetahprint

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lizagressle

Have worked out both Monday at Tuesday at @burn.dallas and already good for the week!! Does that tell you how awesome their workouts are?!! I have tennis the next two days but plan to be at BURN on Friday. Lisa K teaches on Friday mornings and will kick our butts. I have not taken her class where I have not almost puked every time. Killer workout and such a great place!!! Thanks @campdavefit !!!! #burn #workout #goodforthebody #andsoul #iamsosore #hurtssogood. #happyandhealthy #iactuallyloverunningatburn

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itsmebrigri

🤔 How do you want to be remembered? . Well, isn’t that a loaded question 🤯 . I was listening to a podcast the other day - Advice to My Younger Me (by Sara Holtz) - LOVE this podcast. It’s super insightful for millennial women looking for advice in their career and life in general.🙌🏼 . One of the questions brought up during an episode was “how do you want to be remembered?”. . No one’s going to remember you by how many emails you’ve sent, how many times you posted on social media, if you decided to eat ice cream for breakfast or cheese 🧀 for every single meal 😅😇. . What you will be remembered by is the type of person you were, and the impact you had on the world and others around you.🌎 . So how do you want to be remembered? . It takes a little self reflection to really answer this question. I want to be remembered by my tenacity to never give up in life no matter what challenges were thrown my way. But I also value treating others with respect and understanding that you have no idea what someone else has been through or what they’re going through. EVERYONE has a story. . Also, figure out how you want to impact the world - even on a small scale! . What are the things in life that matter most to you? Yes, family, friends, etc. But I’m talking about something greater than yourself. I’m sure you can think of a few causes you support. Animal welfare? Child welfare? Women’s Rights? Environmental Conservation? The list is endless. . This is some of the reflecting I’ve done because I realized I haven’t been actively supporting these things. Here and there I’ve volunteered but not on a super consistent basis...so I’m changing that. . I signed up to volunteer at a local animal shelter and have also been researching various ways to support those who’ve been impacted by alcohol and drug abuse. Whether they’ve struggled with it themselves or were someone like me who grew up with a parent who struggled/struggles with it, I know rehabilitation is something I want to somehow support. . I’m excited to give back to causes that truly matter to me.💜 . Give some thought to this question. I hope it’s as enlightening to you as it was to me. 🙂 . #findyourhappy

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fransheskajoanne

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beautynthebreakdown

Okay guys here it is!! I started these 3 simple steps for energy in the beginning! But I continue everyday because its a simple program, I love how I feel daily, sleep at night, feel better mentally and make healthier choices🖤 🤩 😍 I've lost 7 pounds total so far and went from a size 6-8 (depending on brand of jeans) back down to 4!!! 💜🙌 #cantstopwontstop #transformationtuesday #happyandhealthy #lovinlife #lifestylechange

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kangenlife365

This water has literally changed my life in so many ways. Are you looking for a change? Contact me to start your change. Photo credit: waterislife777

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imperfitlyliving

Happy #tastytuesday!!! Slide to the right to see some healthy staple items we always have in our fridge. . What are some staple healthy items you always have in your refrigerator?

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alliecatpuravida

Took a crack at a new butternut squash recipe and it was delicious. Though this was a crockpot recipe, I wanted to expedite the process to have it for lunch so cut the squash in two and roasted it in the oven for 50 minutes. Also I used the gala apples I had on hand and it was delicious as well. I recommend doing a double batch so you use the whole can of coconut milk and to have soup to share the following day. #trainingforlife #girlswholift #plantbased #vegan #happyandhealthy

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amyfitzewing_rd

My meals are nothing fancy. Very simple, easy meals. And my appetite appears to be back - hello veggies! 👏🏼👏🏼👏🏼 Whew! 🥕grazed on the veggie tray throughout the morning with my coffee 🥕scrambled eggs with egg whites and sautéed spinach, onions, tomatoes with whole wheat toast and grape jelly 🥕chocolate shake with frozen rice cauliflower blended in 🥕 pumpkin pie Greek yogurt topped with cocoa nibs 🥕90/10 sirloin burger with colby jack cheese and stir fry veggies 🥕2 Shakeo balls and part of mint Oreo donut throughout the day 🥕 120 ounces of water 💦 . #whatiatetoday #rdeats #dietitian #fuelthebody

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sarahw_fitness

Taking a much needed rest recovery week in OBX #itsalifestyle

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tocourtneymarie

4 days into vacation and still eating healthy and feeling good 👌🏽🍍😋🌺☀️ • How? Here’s a few TRAVEL TIPS! • 1️⃣ I always pack a few snacks for the trip or stop at a grocery store/convenient store to get a few essentials: -hard boiled eggs -hummus -veggies -popcorn 2️⃣ I always make sure I have a good healthy breakfast: 1. I love breakfast and 2. You know you can get eggs, bacon, sausage, avocado, toast, etc. at most places so you know what to expect and can control what you eat. 3️⃣ I ask for gluten and dairy-free everything. Yep, I’m that person, “Is that gluten-free? Is that dairy-free? Do you have gluten-free bread? Do you have gluten-free pancakes?” Hey, you’re the only one who controls your health so you’re only hurting yourself if you don’t ask questions. Now I’m not saying you have to go gluten and dairy-free, I do because of actual food sensitivities and my gut health. • 4️⃣ If I want a drink, I count it as my carb for the meal. Example: Pineapple drink with Poke Lettuce Wraps. 5️⃣ I try to have a lighter lunch so I can enjoy a nice dinner later :). 6️⃣ I love to go on walks especially when visiting a new place, so take a stroll by the beach or choose an activity that gets you moving :). • Eating out or traveling doesn’t have to be stressful. It’s a part of your life and food shouldn’t control you. There’s always options :). • What’s your biggest struggle when eating out or traveling when it comes to food? 👇🏼

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heatherabraham1119

WOW 😮 Linda, You look amazing and dynamite smile! Check out her story... “Sept. 7 marks 1 year since I began my path toward Optimal Health. 40 lbs gone, no more medications, and no going back! There is hope for all of who are willing to make permanent life-style changes!” . #lifelongtransformation #happierthanever #strongandconfident #optimalhealth #strongereveryday #confidenceglow #womansworldmagazine #beforeandafter #losingweight #naturalweightloss #weightlosstransformation #extremetransformation #fedupfam #happylifestyle #happyandhealthy #bustababaloo #transformationtuesday

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moseyonfitness

Parmesan cauliflower risotto...cue the drooling in the 5.5 minutes it took to heat this up. Quick and easy yet delicious! . . . . . #foodpic #hangry #getinmybelly #dinnertime #healthyeats

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alliecatpuravida

There is something about cutting up veggies that is seriously relaxing. On the menu tonight is mushroom fajitas. Cut, cook, serve. This batch had mushrooms, onions, spinach and onions. Added the usual spices for the recipe which included cumin, garlic powder, onion powder, salt, pepper, and red pepper flakes. The sides included rice, broccoli, and corn in the cob. #trainingforlife #happyandhealthy #plantbased #vegan #girlswholift

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drschluter

Thank you for letting me be your #chiropractor. We #love our patients, especially when they make us sweet drawings. #getadjusted #tulsa #gonstead #chiropractic

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raeannsworld

working on yourself is a full time job #happyandhealthy #traumahacker #juicequeen

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rachelalexandraafit

ok sooo... cancelling all plans that involve raising my arms past my neck for the rest of the week... hit shoulders today at the gym and they are already burning💪🏼😬 in the best of ways😅 I included a few clips but a busy gym means it’s kinda hard to film, so don’t mind the awful angles...🙃 let me know if you try this out! I love feedback!💜⌛️ WORKOUT: -3x10 cable front raise (video 1) -3x10 upright row (video 2) -3x6 single arm front raise with side raise (forward & sideways is 1 rep!!) (video 3) 🔥SUPERSET1🔥 -3x10 single arm shoulder press -3x10 regular shoulder press (both arms) 🔥SUPERSET2🔥 -3x10 Arnold press -3x10 rear delt fly ⌛️🌪FINISHER🌪⌛️ Bus drivers to failure x3 I hope everyone had an awesome Tuesday✨⭐️ I can’t wait to make more content for this account💦🍑💪🏼

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msnazz_fit

i got home from work today with literally 0 motivation to do anything except SNACK. so, I snacked a little too hard (hello hummus coma) but was able to pull myself together long enough to get an easy 5 miles in. WHICH resulted in a bird taking a shit on me 😃 •• I heard that’s good luck!? So, I’m taking that as a sign that this is gonna be a bomb ass week 🔥

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theodgoneout

2km run done. It wasnt fast and it wasn't far and it wasn't fast but I got it done 💪 AND I was pushing the pram #escapingyourcomfortzone #tritraining #mummyfitness #mumlife #fitness #happyandhealthy #getactive #gippygirlscan #timeforabreather #earnedanap #eforeffort

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thatfreedomjunkie

Nourish to FLOURISH. It’s ONE decision. . Food cells become YOU cells. . ...think about it.... our brains ability to have a thought is ultimately created by an underlying biological process. In order for these thought-generating processes to occur, our body requires the nutrients to fuel that process. . What if we thought that way?! How we do one thing is how we should do everything?! And with food — what we choose today CAN and WILL effect how we THINK, FEEL and LIVE!!

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cookclickndevou

💛❤💛❤ Do you have a better suggestion to tuck in and stay warm on a rainy day? 😎 You can find the recipe for this bowl of delicious pav bhaji in blog archives along with a short video. Link is put upon profile. Go check 👆 Good morning guys ❤ #cookclickndevour #tastingtable #heresmyfood #lifeandthyme #youarewhatyoueat #sunday #happyandhealthy #hautecuisines #love_food #foodstyling #indianthali #thatauthenticfeeling #mytablesituation #fellowmag #storyofmytable #bbcgoodfood #tastespotting #foodwriter #authorsofinstagram #foodporn #gatheringslikethese #storyteller #morningslikethese #desidiaries #yummie #fall #streetfood #storyofmytable #pavbhaji #darlingweekend

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plants_pasta_pilates

It’s not in the next size down, 5 more pounds, those new shoes, the new car, or the vacation home. It’s here, now, with the people you love who love you back. Your people. Live in the moment ❤️ #liveyourbestlife #liveyourbestlifenow #practicewhatyoupreach #liveyourbrand #dontbefullofshit #bekind #bekindalways #behappy #smile #happyhealthy #happyandhealthy #happyhealthylife #thebestthingsinlifearefree #thebestthingsinlifearentthings #moneycantbuyhappiness #moneycantbuyhealth

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heatherbigbee

While on vacation, I’m starting each day with a workout and a superfood shake. The rest of my day? Well, it’s about enjoying every bite and not feeling guilty about it! 😁

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fitfriend.life

Black Bean Burgers with steamed asparagus ____________ I have to give my husband some credit here. When we started dating I was a fast food, pizza eating, chip loving girl. Then I had our first daughter and my perspective changed. If I was going to feed my daughter nutritional food why was I not eating the same way. Most people would agree this was a good change, but regardless change is hard especially in a marriage where one person changes. Well it’s almost 6 years later (5 years of truly living a healthy life) and he created this amazing burger. Now don’t get me wrong he still enjoys some indulgent food, but he totally respects and embraces my choices. If you are starting this health journey alone give your family time to see the positive affects of it. They too may learn to embrace it. ____________ #glutenfree #nutrition #healthylife #vegetarian #veggieburger #family #love #weightlossjourney #embracechange #marriage #weightloss #support #weightlosssupport #healthyfood #dinner #dairyfree #happyandhealthy

1

shapahealth

You may have heard that breakfast is "the most important meal of the day," and a new study helps to support this. It found that eating a big breakfast and reducing lunch and dinner size may be key for people looking to lose weight and improve their blood glucose levels. Get the scoop 👉 🔗 in bio . . . . . . #shapa #shapahealth #momentum #inspiredaily #losingit #weightlossideas #fitnessguru #weightlossstory #gethealthy #losingweight #behavior #healthtips #weightlosschallenge #wwcommunity #beyondthescale #mindfuleating #supportsystem #celebratemysize #keepmovingforward #changeisgood #keepgoing #believeinyourself #fitnessworld #weightlosscommunity #becauseitworks #weightlossgoals #journeytohealth #weightlossinspiration #happyandhealthy

2

jenniedarcofitness

*VULNERABLE POST* I received this shirt for hitting a huge goal in my business. I selected my shirt size online and they mailed it to me. I was so excited to have an official shirt that said my huge accomplishment on it! • I came home today and tried it on and it was tight. Like too tight to even stay put. As soon as I moved, it rolled up. I was angry, annoyed and just mad at myself. I felt disgusting and huge. • Then it hit me... I was imagining how it would have fit before I started my journey, when I was 15lbs heavier and 30+ inches all over. How I probably wouldn’t have been able to get it even over my arms and chest. • What I’m getting at is that no matter where you’re at in life, be proud of where you are! Be proud of this season in your life because you will never get it back. I may still be upset that I can’t wear this shirt, but I know that soon I’ll be able to! • I’m posting this picture so I can look back and see of how far I’ve come! I know in just a month or two, that shirt will fit perfectly 😊

12

snaps_of_sunshine

Day 9! Better late than never! 👌👍 #bbm90daycontest #BBM_SweatySelfie

2

foodcountergram

Chicken and cheese stuffed baguette bread recipe! Eat or pass? (@buzzfeedtasty) 〰〰〰〰 Follow 👉 @thehungryfriends Follow 👉 @thehungryfriends 〰〰〰〰 #food #foodporn #yummy

1

craftingcorky

Updated menu for the week! Just wrapped up our grocery adventure and decided to fill in the board 😋 • • • • #handlettering #chalkboardart #healthymeals #oregonlife #handletteredmenu #cheflifestyle #homesweethome #happyandhealthy #hungryaf

0

yelitzagarciagg

Your energy was CONTAGIOUS tonight!!! Gracias everyone!!! So happy to call this my job!!! ❤️🌹❤️ . . . . . . . #entrepreneurlife #mambofitstudio #livealifeyoulove #beYourOwnBoss #girlboss #studioOwner #happyandhealthy #groupfitnessinstructor #blvdstlaurent #mtlmoments #igfit #fitnesspeople #montrealfitness

2

ready.set.food

Chicken and cheese stuffed baguette bread recipe! Eat or pass? (@buzzfeedtasty) 〰〰〰〰 Follow 👉 @thehungryfriends Follow 👉 @thehungryfriends 〰〰〰〰 #food #foodporn #yummy

1

fitlizperea

1

hellohappyoils

a drop of digize under my tongue in the morning. makes such a big difference in how I feel the rest of the day. take care of your gut. #guthealth #googleit #oilymomma #happyandhealthy #themoils #youngliving #mytribemyvibe

0

perugini_fitness

5

katies_journey_gettingfit

Cardio day!!! I did it all for the cookie 🍪!! I made these last night for my modified refeed day today. They are gluten free chocolate chip cookies 🍪. Flipping delicious!!! ✨ Day 70/80

1

maddiesfitgram

Homemade chili and secretly wishing for fall weather. - - - - 👢🧥🧣🍂🍁🦔🥣🥧🏋🏽‍♀️🛳🎡💳🧡 #fall #readyforfall #20andthriving #fitness #healthandfitness #chili #homeadefood #happyandhealthy #prenursing #foodie #foodporn #fitnessjunkie #20yearsold #athomeworkouts #imadethismyself

2

ariana_caballero19

3

the_bent_fork16

Let us help you. Follow the link above and order UP! Order deadlines are Thursday 9/20 at NOON. Don’t miss out on the new grub on the menu! Pick up is Monday at 4-8pm at @black_dog_crossfit 🤙🏽 if you need delivery or other options just message us! We are happy to help you with your goals!

1

monica.pap

Why the BIG SMILE!? 😀 It’s my favourite workout day! Biceps and triceps!! Keep reading 👇... . . . And guess what? I got a compliment today! A lady comes up to me at the gym and asks how long I’ve been working out. I’ve been seriously working out for a year now, I mean serious, committed, consistent. . . . She complimented me on looking very strong! This is not to toot my own horn, but to show that results show after commitment. Even if it takes a year! Get your butt off the couch and into the gym. I’m waiting for ya! . . . Grace, you made my day! Thank you! I hope we can workout together! . . . #lafitnessaurora #ilovemygym #workout💪 #fitafterkids #fityou #workoutmotivation #womenwholift #livingmybestlife #lifeinspo #fitnessjourney #gymlife #getfit #gymshark #gymsharkwomen #happyandhealthy #strongwomen #armdayworkout #instagramfitness #fitnessgoals #fitness

5

kettlebellefromhell

Homemade soup and rosemary grilled cheese! Creamy Tomato Soup made with no dairy. Protein and creamy texture provided by white beans. • • • • • #weightloss #weightlossfood #eatclean #healthyfood #healthyeating #healthyrecipe #liveclean #fit #fitfam #foodforlife #fitspo #happyandhealthy #weightloss #transformations #protein #transformationtuesday #refuel #tomatosoup #vegetariandinner #proteinsoup #grilledcheese

0

usana_consolacion

2

graciouseating

TESTIMONY// After 4 days taking this vitamin trio I have already been experiencing a decrease in sugar cravings. That’s huge, I usually always want something sweet after dinner or even for breakfast but it hasn’t even been a thought. Following a sweet craving can make it hard to make wise choices. But once your body is getting all the nutrients it needs it won’t be searching for other things to fill it! • • • • • • • • • • #nurishyourbody #selfcare #treatyoself #loveyourskin #vitamins #nutrients #realfood #wholefood #wellness #intuitiveeating #selflove #bekindtoyourself #takecareofyourself #antidietproject #wellnesswithoutobsession #thehse #thebibclique #thehealthstyleemporium #happyandhealthy #health #healthylifestyle

2

marisasmunchiesandmore

Be the light that shines for people in their darkest hour, be their moon 🌙🌚

1

the_bent_fork16

1

kristenrodgers.positivevibes

I CANT BELIEVE I JUST DID THAT 🤦🏼‍♀️ . I hate taking about my income, but I feel like there’s so many people who are missing out on a life changing opportunity if I keep this to myself. . I just shared my income progression over the last 3 years, and it’s gonna be right in my stories for everyone to see for the next 24 hours (as long as I don’t chicken out and delete it 🐓) . I took a chance back in 2015, and that chance led me to a happier and more free life: • cutting my hours at work • taking 3-5 vacations per year • paying off debt • buying a house 2 years earlier than planned • learning to run my very own business and teach other women do the same • helping people CHANGE THIER LIVES 🙌🏼 . As much as I hate this topic... I love it too because it’s the reason that I can be as free as I am and it’s the one and only thing that will allow me to live the life I’ve always dreamed of living. . You can do it too! Let me teach you, girl. You deserve to live a free life, and to be happier than you’ve ever been... you just have to know you’re worth it! 💕 . #freebythirty #onedayatatime #income #travelmore #homebusiness #onlinebusiness #beyourownboss #bossbabe #whatdidijustdo #sidebiz #onlinebiz #workfromhome #myincome #happyandhealthy #livingmybestlife #befree #freedom #thelifeiwanttolive #homeowner #payingoffdebt #purplehair #blueeyes #bleachblonde #shorty #petitegirl #shortandfit #rdh #rdhturnedentrepreneur

0

emcarroll_18

No shame zone. I don’t EVER post stuff like this.... EVER. In 2015, I was WAAAAY underweight. I weighed about 90lbs, when I should have weighed between 113 & 138.... I’ve never had any type of eating disorder, so don’t think that’s what this is. I ate every chance I got. No joke. In jr high, everyone thought I was anorexic, and people made fun of how thin my legs and arms were. It always bothered me. But I could never put on weight. Skip to 2018, 3 years later, and I’m roughly 100lbs. Now, it may seem like a low number, but I’m so much healthier now. I’m learning to become proud of my body, and I’m finally able to wear clothes that I feel comfortable in. (I still wear baggy stuff because I like to feel comfy, but I used to wear baggy stuff to look less thin) I went on a 2 mile walk at the park by myself tonight because Joey’s out of town, and I needed to clear my head. My doctors have always said that people with depression and anxiety should do some sort of exercise, no matter how small, because it pretty much makes you feel better. Even though it was just a walk, I feel way happier than I did an hour ago when I decided to go walk. And to end my little rant/story, don’t make fun of people, no matter what their size. Being skinny isn’t always a good thing. I was unhealthy, and unhappy. But now, people at church and my family are even starting to realize a difference. They say I look happy and healthy. And that’s what I’m going for. Happy and healthy. #happyandhealthy #bodypositivity #takeawalk

4

liz_back2basics

Some awesome news & something im super excited about 😜 comment below if you would like to be added to the trial group 🙌 read more below... 😀 . The HSE holistic health program normally comes as a 4 month bundle, you can either pay upfront or pay it off in a 4 monthly instalments - interest free, kinda like after pay but with your health instead! 💁🏽‍♀️ . We make it easy and affordable by letting our clients pay their wellness program off with monthly instalments BUT we have just introduced something super exciting... 🥁 . A 1 month or 2 month trial!! YES! You can trial the program now before you commit to the 4 months to see if its for you! 🤩 . Here's how it works...👇 . This month you can receive 1️⃣ month of our program + 1️⃣ box of our amazing superfood protein powder and only pay 1️⃣ payment 🙋🏼❤️🙋🏼❤️🙋🏼❤️🙋🏼 meaning 1 month access to The HSE before you decide if its something for you! 😮 What you'll receive with our trial offer: ✨1 month of wellness and health guidance specific to your health goals, by myself and our HSE team . ✨ 1 month full access to The HSE online holistic health program + all the ebooks, webinars, challenges, recipes + more . ✨ 1 month worth of 💯% plant based & vegan wholefood smoothies to replace naughty treats or snacks 🌱 . ✨They're also dairy free 🙌🏽 . ✨Safe for everyone including Bubs, athletes, kiddies, pregnant & breastfeeding mamas 👶🏼 . ✨ Gluten free and safe for those with IBS . PM or comment 'YES' 👇🏽to be added to our secret page to see the amazing health results of others who have trialed this amazing program from weightloss to acne to IBS to anxiety, depression, mental health, systemic inflammation, fertility success + more 😍 . Maybe this trial is exactly what you've been waiting for 👏🏻👏🏻👏🏻 . #doittoday 😉

15

vanilla.laa

🖤🖤🖤

4

jhottaaf

4

lindsay_p_hutchins

“Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is.” - Jim Morrison . Well, this girl is a true friend! For example: yesterday I left her a message where I was literally just talking myself through my emotions. I didn’t really need a ton of “advice” just someone to listen to and help me feel a little less crazy 😜 and this girl does that almost daily for me 👯‍♀️ . . . . . #momboss #beastmommode #motivateandimpress #mombossbabe #loveyourselfmore #fitnotskinny #keepinitrealwithlph #toddlermom #progressoverperfection #findyourtribe #makeachange #fitmomsunite #eatingdisorderrecovery #empoweringwomen #introvertedextrovert #motherhoodisreal #fitmama #ilovemylife #bossbabe #whatinspiresyou #exerciseandnutrition #fitnessandwellness #loveyourself #momlifeisthebestlife #tattoomom #happyandhealthy #ilovemylife

2

vanilla.laa

Hallöchen 🖤 Ich hoffe ihr hattet alle einen schönen Montag und seid super gut in die neue Woche gestartet 💆🏼🖤 oder hattet ihr eher einen badmonday ? Mein Tag war eigentlich ganz entspannt heute 😊 wünsche euch eine gute Nacht 🖤🌘

10

vanilla.laa

Halli Hallo meine Lieben 🖤 na wie war euer Wochende ? * Werbung durch Markennennung und Markierung * Ich habe es endlich mal wieder genießen können😋 schade das es schon wieder vorbei ist.. 1 Tag mehr hätte ich noch gebrauchen können 😂 wem geht's auch so ? Mein Outfit ist von @sheinofficial 🖤 Naja Wochende vorbei und morgen früh raus 🤦🏼😴 habt noch einen schönen Abend 😘

13