Happynapping Photos & Videos on Instagram

Report inappropriate content

sleepystuff.co

Can you guys remember the beginning of your dreams? I know I can‘t! 🤔😴 #SleepyStuff #Dreams

1

sleepystuff.co

Why do we dream? We know that the rear portion of our brain gets pretty active during REM sleep, when most dreaming occurs. Some think that it's just the brain winding down for the night and that dreams are random and meaningless firings of the brain that we don't have when we're awake. However there are a lot of arguments that contradict that. Theories say that dreaming allows our brains to organize information we take in every day. If so.. it does it in a strange way😂 #SleepyStuff #Dreams

3

sleepystuff.co

Dreams are important because dreams are thoughts. You see, when you are dreaming, you are thinking, but on a much deeper and focused level than when you're awake. Think about it, when there are no distractions and you are deeply in your real thoughts, when the world is completely shut out. I had a crazy dream last night! Who else loves dreaming? #Dreams #SleepyStuff

2

sleepystuff.co

Dreams. What are they actually made of and what do they mean? Let’s see if we can put together a picture, that will bring knowledge, facts and that will enable us to draw some conclusions of our own… #SweetDreams with #SleepyStuff

6

yumiko_yumiyumi

First time sleeping on mommy's chest #yumiko #yumi #meow #happynapping

1

sleepystuff.co

Do you also want to have the careless sleep of a baby again? Follow the link in our bio and you will🙌🏼😴 #SleepyStuff

1

sleepystuff.co

#SleepyTip Trouble falling asleep? It’s normal to wake briefly during the night but if you’re having trouble falling back asleep, these tips may help: Stay out of your head. Hard as it may be, try not to stress over your inability to fall asleep again, because that stress only encourages your body to stay awake. To stay out of your head, focus on the feelings in your body or practice breathing exercises. Take a breath in, then breathe out slowly while saying or thinking the word, “Ahhh.” Take another breath and repeat. Make relaxation your goal, not sleep. If you find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. Even though it’s not a replacement for sleep, relaxation can still help rejuvenate your body. #SleepyStuff #HappyMonday #sleepless

8

anuaestheticsandwellness

Hope your Mother’s Day is full of love, laughter, and a nap! Those are the best presents of all. #happymothersday #happynapping

0

susanacatsandco

0

sleepystuff.co

Are you a consumer? Which one do you preferr before sleeping? Check out my homie @kway.cbd if you enjoy the natural way of life and sleep. #SleepyStuff #CBD #HappySunday

2

ditteliciouz

4

saesae22

Mother’s Day Mama, you can take all photos of us you want. Just give us treat later. 😘 * ママー、今日はおかあさんの日だからいつもよりたくさん写真🤳とっていいよ。でもおやつも忘れずにね。 * #mothersday #happynapping #sleepycat #momo #maruo #catoftheday #catoftheworld #catofinstagram #catlover #americanshorthair #cutecatclub #happycatclub #にゃんだふる #にゃんだふるらいふ #にゃん #にゃんこ部 #母の日 #おやつ

0

sleepystuff.co

You deserve it!! #SleepyStuff

5

sleepystuff.co

Whats your dream bedroom like? #SleepyStuff

10

sleepystuff.co

Troubles sleeping? Sleep deprivation is serious, we’re here to help! 😴 #SleepyStuff

1

sleepystuff.co

#SleepyTip Here‘s a little something about #Snacks Be smart about what you eat and drink! Midnight snacks aren’t bad, just keep them light! Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime. Limit caffeine and nicotine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Similarly, smoking is another stimulant that can disrupt your sleep, especially if you smoke close to bedtime. So avoid big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn. Avoid alcohol before bed. While a nightcap may help you relax, it interferes with your sleep cycle once you’re out. Avoid drinking too many liquids in the evening. Drinking lots of fluids may result in frequent bathroom trips throughout the night. Cut back on sugary foods and refined carbs. Eating lots of sugar and refined carbs such as white bread, white rice, and pasta during the day can trigger wakefulness at night and pull you out of the deep, restorative stages of sleep. #SleepyStuff

1

sweatlife365

😴 Naps, do you take them? Adult napping, it’s a thing and comes with many benefits! _______________ 😴 Boost energy - Increases alertness - Improves health - Improves mood & Saves you money (mid day cup of coffee or a energy drink of some sort) Plus, it’s fcking Awesome, naps are awesome!! _______________ 😴 Give yourself 20-30 minutes, that way you don’t get too deep into your sleep and wake up groggy #happynapping _______________ #adultsnap #adults #nap #napping #health #cortisol #hormones #mood #brain #brainfunction #awareness #science #healthy #wellness #eyemask #dogslife #selflove #puppy #boxer #love #choosehappy #lifeisonce #healthbenefits #mindbody #coach #personaltrainer #nutritioncoach #sweatlife #sweatlife365

5

brianne_squires

Anyone else a proud napper? 🙋🏻‍♀️ I try to nap or at least rest intentionally every single day. This wasn’t always the case (I’ll explain below)...so this little powerhouse has been huge in helping me transition my brain from running around with my toddler to experiencing restorative calm. It helps me s l o w d o w n, which is not an easy feat for this go-go-go mama. . Vetiver is highly grounding and supportive of emotional balance. I have come to LOVE it’s earthy, smokey scent. . After I get Grey down, I put a drop on the back of my neck, take some deep breaths and hop in my big, comfy bed (AKA my happy place). . Resting while Greyson naps every day is a part of my daily self-care regimen. This is something I have learned is VERY important for me. And something that used to be pretty foreign. . As soon as I had Greyson I learned the hard way what being constantly overwhelmed + exhausted truly means. I was incredibly anxious, and then severely depressed about being incredibly anxious. It’s a horrible cycle. I compared myself to other moms I saw who “didn’t need to rest” as much as I did. Or I’d even compare myself to the type of mom I always hoped I’d be - laid back. . Learning how to care for myself, finding healthy rhythms + routines for my long days and using oils to support my emotions was a huge turning point for me. I’m so grateful! And SO ready for bed 😴 . Oh, and a BIG thank you to @bellalunasleep for helping me prioritize + shape healthy sleep habits for Greyson. #2hournapsFTW

10

sleepystuff.co

#SleepyTip Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Your brain secretes more melatonin when it’s dark—making you sleepy—and less when it’s light—making you more alert. However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm. How to influence your exposure to light: During the day: Expose yourself to bright sunlight in the morning. The closer to the time you get up, the better. Have your coffee outside, for example, or eat breakfast by a sunny window. The light on your face will help you wake up. Spend more time outside during daylight. Take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night. Let as much natural light into your home or workspace as possible. Keep curtains and blinds open during the day, and try to move your desk closer to the window. If necessary, purchase a Sunlight Simulator from our store. This simulates sunshine and can be especially useful. At night: Avoid bright screens within 1-2 hours of your bedtime. The blue light emitted by your phone, tablet, computer, or TV is especially disruptive. You can minimize the impact by using devices with smaller screens, turning the brightness down, or using light-altering software such as f.lux. Say no to late-night television. Not only does the light from a TV suppress melatonin, but many programs are stimulating rather than relaxing. Try listening to music or audio books instead. Don't read with backlit devices. Tablets that are backlit are more disruptive than e-readers that don’t have their own light source. When it’s time to sleep, make sure the room is dark. Use heavy curtains or shades to block light from windows, or try a sleep mask. Also consider covering up electronics that emit light. #SleepyStuff

4

borkarfra

1

sleepystuff.co

Do you also love napping? Well if you do it right you will be able to maximize the re-energizing effect you are seeking for! While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep. Follow this handy guide for the ultimate napping experience. #SleepyStuff #MasteringTheNap

4

sleepystuff.co

#SleepyTip A glass of Cherry Juice before sleep will help you sleep better! Do you like cherry juice? 👅😴 #SleepyStuff

1

sleepystuff.co

Who can relate to this? 😴 Come check out our Website and solve your tiredness! #SleepyStuff

7

janedoesntevenknow

1

sleepystuff.co

Did you know that? Tag a sleepwalker! 😂😴 #SleepyStuff #SleepWalking

4

sleepystuff.co

#SleepyTip Happy Monday Guys, I hope you had a great weekend! Heres a sleep Tip for you: as hard as it sounds, avoid sleeping in...even on weekends. The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, opt for a daytime nap rather than sleeping in. This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm. #SleepyStuff

1

sleepystuff.co

Sleep goals! Where would you like to be napping right now? #SleepyStuff #HappySunday

3

sleepystuff.co

Whos with me on this one? Happy Saturday guys🙏🏻😴 #SleepyStuff

1

sleepystuff.co

#SleepyTip Keep in sync with your body's natural sleep-wake cycle! Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two. Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.

5

sleepystuff.co

Troubles sleeping? Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as how you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. #SleepyStuff wants to and can help you sleep, because life isn’t always in perfect balance!

2

lola_wolfy

2

sleepystuff.co

Are you or your partner a snorer? Come have a look at our snoring solutions at #SleepyStuff and get the sleep you deserve!

3

meanymandy86

Been up since 4:19am again this morning. I'm #feelinganap. I'll workout a bit later today. #tired #sleepy #Zzz #😴 #💤 #happynapping

3

sleepystuff.co

Feeling sleepy at work? Get the most out of your sleep hours with #SleepyStuff. Everybody needs to sleep! #sleepy #tired

1

sleepystuff.co

I would argue more important! #SleepyFacts #SleepyStuff #Health #healthymind #sleep

9

sleepystuff.co

Cat naps for days😴 #SleepyFacts #SleepyStuff #catnap #nap #sleep

5

pancha_the_diva_cat

3

sharkswimmerband

Don't lose yourself this 4/20... ~❤️~The Guy On the Couch. #420 #happynapping #jbuscartdrawings

2

sleepystuff.co

Let the weekend begin! 🙈 #SleepyStuff #sleepy #doggo #exhausted

3

sleepystuff.co

4

sleepystuff.co

Watch out guys, summer is coming🔥 #SleepyFacts #SleepyStuff #hot #summer #sleep

1

spiritspice

She believed she could but she was really tired... So, she didn’t. #thatsmeinmalaysia #lutealphaseforever #happynapping

14

sleepystuff.co

Me today😂 #HappyTuesday guys👋🏻 #SleepyStuff #Sleepy #sleep #bae #school

4

sleepystuff.co

Stay fit and sleep well💪🏻😴 #SleepyFacts #SleepyStuff #sleepy #sleep #fitness #workoutmotivation 😂

1

mumandreu

0

bumbleboy4163

“ Natural sleepy pose.. excuse my rolls” 🐶🙈💤💤 #sleepydog #happynapping #sundayz #lazypup #frenchiesofinstagram #frenchbulldogpost #likeforlike

0

sleepystuff.co

3

coco_avoca_do

1

sallysallyyip

4

sleepystuff.co

You guys also have some weird dreams sometimes?😂💤 #SleepyFacts #SleepyStuff #dreams #sleepy #sleep #NeedForSleep

3

sleepystuff.co

Damn! No thank you😂 #SleepyFacts #SleepyStuff #sleepy

4

reedappleseed

1

sleepystuff.co

The decision between eating and sleeping isn‘t always easy😂 #SleepyStuff #NeedForSleep #sleeper #sleepy

5

sleepystuff.co

That aint me!😂😴 #SleepyFacts #SleepyStuff #NeedForSleep

4

tgabr033

2

sleepystuff.co

3

divacatcatmom

11

sleepystuff.co

The puurrfect nap😂💤 i can relate #sleepystuff #sleeptight #cutecats #purr #meow

1

sleepystuff.co

9

sleepystuff.co

You also wish you were a newborn sometimes?😭😴 #sleepyfacts #sleepystuff #baby #needforsleep

3

sleepystuff.co

Its a fact! Even this cute doggo here knows 🐾 #sleepystuff #sleepyhead #doggo #sleepydog

1

sleepystuff.co

You like to sleep? Well you‘ve come to the right place! Welcome to SleepyStuff, a place where your dreams can come true...literally. 😉 #sleepystuff #wehelpyousleep #tired #lovesleep #needforsleep

1

mickas_adventure

0

aurorabyprakritimehra

Before we say ‘good night’ this post was necessary. Happiness cannot be measured but can be felt in tiny things. Sleep well you all, may the angels embark all their graces and light in your dreams. #HAPPYNAPPING 🧘🏻‍♀️😴🧚🏽‍♀️🧝🏻‍♀️ #passionforwork #fairtytale #karma #buddhism #makelifebetter #spirituality #innerpeace #chakras #tranquility #essence #paradise #heavensgate #magickingdom #killdeamons #wanderlust #fanatsyworld #aliceinwonderland #fairytale #mythicalcreatures #dreamcatchers #lightfestival #whimsical #pulchritudinous #masonjarcandles #magicinapot #chasingfairyland #chasingdemons #expectopetronum

1

xara_theladydutchie

Napping with my daddy is the best!!! Who doesn't love naps??

2

chicbehbeh

I’m not high I just- I’m tired mmkay? #HappyNapping 😴😴😴

cosmo_the_lab

If you need me, I’ll be sleeping on the couch, waiting for mommy to come home from another week away. Ho hum. #hislifeisntthatbad #dramaking #happynapping #sleepy #nap #stud #cosmo

7