Hashimotos Photos & Videos on Instagram

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hashihacks

"Sorry, were you planning to use this?" Even with the frequent cat interruptions (or maybe because of them 😻), I love doing yoga at home to deal with whatever stress or tension has built up during the day. ⁣ ⁣ You don't need a fancy studio membership to reap the benefits of yoga, but creating a bit of ambience is nice. Here's how I turn my room into the perfect yoga space: ⁣ ⁣ 1. Tidy up - it's hard to relax when there's an unmade bed and a basket full of laundry in your peripheral vision ⁣ 2. Light some candles - the easiest way to recreate that zen yoga studio vibe ⁣ 3. Add some scent - yoga studios always smell nice. I put lavender oil in my diffuser to help me relax during my practice ⁣ 4. Add music - I created a Spotify playlist specifically for yoga featuring lots of 70s soul music and folk rock⁣ 5. Find a few go-to video series - these days I'm into Yoga with @adrienelouise and @aloyoga ⁣ ⁣ Any other yoga videos you'd recommend? ⁣ ⁣ #hashimotos #hashimotosdisease #thyroidhealing #autoimmunedisease #yoga

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drkalie

Nope, there is no “one size fits all” amount of water for everyone. Want to know the signs and symptoms that your body needs water? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to link in bio to read full article. . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes #healthyfood #doctor #holistic #holistichealth #naturalmedicine #water #drinkwater

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celiacseekingsustenance

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fit_vegan_bbg

GUESS WHO’S ON HOLIDAYS. 🙋🏼‍♀️ . . I have exactly 9.5 days off from University and I’m so very excited to: . 1️⃣Do nothing at all. 2️⃣Catching up on a lot of #sleep. . Having a “break” doesn’t mean you need to have a million catch ups with people or make time for anyone but.. YOU! . Don’t get me wrong, my list of “nothing” include: - bush walks. - beach visits with my dog. - reading in the sun. . . So it’s not like I will be doing nothing, but I won’t be forcing myself into unwanted plans. It’s time for #ME! . . What’s your favourite way to relax? . . 🌱 Monique

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aiphealingbee

‘‘Tis the season for 🎃 • First time making this recipe and was extremely easy to do...that’s exactly what I like...not something that takes a week to make!! • Pumpkin pie crumb bars...! • Recipe by @ • Here is the recipe https://foodbymars.com/home/2017/aip-pumpkin-pie-crumb-bars/ • ❤️🐝 • #sweettreats #healthyeating #aip #paleo #autoimmune #autoimmunedisease #hashimotos #chronicfatigue #ibs #aiphealingbee #healing #guthealth #hashimotoshealing #healthyeating #healthyfood #healthylifestyle #leakygut #hypothyroid #nutfree #dairyfree #instafood #guthealth #recipes #glutenfree #foodasmedicine #aipdiet #healingwithfood #wheatfree #healthyrecipes #youarewhatyoueat #cleaneating

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aiphealingbee

‘‘Tis the season for 🎃 I love this recipe and I make it whenever I have pumpkin! Pumpkin pie anyone? Simply wonderful and fairly easy to make...my pastry kept breaking after I had rolled it out and was trying with difficulty and failing at getting it in the pie dish...but that’s no problem I just patched up the cracks and gaps! Recipe by @livinthecrunchylife Here is the recipe http://livinthecrunchylife.blogspot.com/2014/11/autoimmune-paleo-baked-pumpkin-pie.html?m=1 ❤️🐝 #sweettreats #healthyeating #aip #paleo #autoimmune #autoimmunedisease #hashimotos #chronicfatigue #ibs #aiphealingbee #healing #guthealth #hashimotoshealing #healthyeating #healthyfood #healthylifestyle #leakygut #hypothyroid #nutfree #dairyfree #instafood #guthealth #recipes #glutenfree #foodasmedicine #aipdiet #healingwithfood #wheatfree #healthyrecipes #youarewhatyoueat #cleaneating

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maribeeghly

#tbt to the beginning of Summer. In just a few short months there is a drastic change in my face! All that toxic bloat that was making me sick and destroying my quality of life has faded away. How did I do it? I found excellent doctors to find the underlying health issues, got off the couch and started walking more; moving to a big city with puppies means walking them alot instead of just the doggy door to the backyard. 🐶 Changed my eating habits from the person who got me to eat out fast food and Starbucks 3-4 a week. Yes people, STARBUCKS COUNTS AS JUNK FOOD. Detoxed my skin and hair with Kbeauty products instead of chemical laden American ones. Last but not least, I have meditation sessions with binaural beats and isochronic tones. More on that in another post! #tbt #healthychoices #fattofit #hashimotos #autoimmunedisease #toxicbloat #kbeauty #nomorejunkfood #starbucksisjunk #binauralbeats

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ah_la_natural_added_hormones

Few of my faves 💞💕

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cindyleekennedy

What really upsets me, is people feeling like they are powerless. Like they have no control over their health, that their future lies in the hands of their doctor. That there is nothing they can do. That they are helpless. It breaks my heart that they feel they have lost control over their own destiny. That their lives lie in the hands of the medical profession. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going through my own journey of chronic pain & disability and feeling like things would never improve, that I would feel like this forever, that there was nothing I could do for many, many years made me feel this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then when Madeleine got sick, I went through it all over again, only this time it was worse because it was my child who was sick and who faced an uncertain future, not me. The doctors took my power from me. They made me feel that they were the only ones who could do anything. That there was nothing I could do but to do as I was told. That our future lay in their hands. That I was helpless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They were wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much I have done over the past 5 years to improve our lives above and beyond the medical profession’s expectations. They continue to be surprised with Madeleine’s progress and wonder at what I am doing. I need to let other Mums like you know that you too have this power within you. That you are neither helpless nor hopeless. You are strong and powerful and resilient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more at: http://cindyleekennedy.com/food-is-love/⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutenfree #dairyfree #glutenanddairyfree #glutenfreerecipes #whatnutritionistseat #glutenfreefamily #dairyfreefamily #glutenfreefollowme #glutenfreelife #nutrition #healthyeating #diet #dietlife #restricteddiet #food #recipe #recipes #family #health #wellness #hashimotos #autoimmune #hypothyroid #hypothyroidism #autoimmunedisorders #autoimmunedisease #hypothyroidkids #autoimmunekids #hashimotoswarrior #thyroidhealing

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the_lchf_lifestyle

DINNER Free Range Pork Belly • Wombok • Sesame Seeds • Shredded Nori • Creamy Wasabi Dressing • Pickled Ginger . . This sees the end of the Wombok! . . Creamy Wasabi Dressing 1 tbsp Homemade Mayonnaise 1 tbsp White Balsamic Vinegar 1 tsp Sesame Seeds Shake it all up in a jar and you’re good to go! . . Never Fail Mayonnaise 400ml light olive oil 1 tbsp Dijon mustard 4 Egg yolks 1/2 a lemon, juiced Himalayan salt to taste In a jar or jug put your eggs yolks, then mustard, lemon juice, salt and top with oil. Use a stick blender and put it on the bottom, on top of the egg and just hold it there until it starts to thicken up and at least 3/4 has emulsified and then gently lift the blender to the top and back down to blend all of it together. Viola you have mayonnaise! It’s as easy as that 👌🏻🍃 . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #dairyfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating

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jessica_maybury

Because sometimes life is about pausing to take a breath.... and resting because rest is just as important as exercising. Having an autoimmune disease means a lot of rest for me as I help my body try to heal. Before I knew what was happening in my body I’d become easily frustrated, why wasn’t my body losing weight, why was I gaining weight at a rapid pace but still eating a whole foods diet and exercising, I lost most of my hair and getting out of bed in the morning was and still is an effort some mornings. But since studying up more on what going on and ways I can support my own health I’ve learnt that I need to be patient with myself. “Even though I have an autoimmune disease I unconditionally love and accept myself” . . . . . #myjourney #health #wellness #fitness #hypothyroidism #hashimotos #adrenalfatigue #nourishing #healing #bbg #bbggirls #bbgcommunity #selflove #selfcare #mindset #mindfulness #bodypositive #mymantra #iin #healthcoach #higherconsciousness #connected #holistichealth #functionalmedicine #witchesofinstagram

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naomishomehealth

An APPLE CHALLENGE from @medicalmedium calls for a trip to the farmers market for a bucket load of apples. Since following @medicalmedium protocol my children and I have benefited so much. Our tummies r slowly getting better, we have more energy and my sons emotional outbursts have decreased. I have suffered with Hashimotos for 6 years and this change has been amazing. I still have a long way to go. I haven't lost the extra weight I hoped to get rid of, but Im hanging in there. Blessed to have someone like Anthony William share his knowledge with the world 🙏💜 #hashimotos #hypothyroidism #glutenfree #healthyliving #health #heal #cleanse #meditation #naturalhealth #essentialoils #cleaneating #purewater #vegan

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jmempoweredliving

Because sometimes life is about pausing to take a breath.... and resting because rest is just as important as exercising. Having an autoimmune disease means a lot of rest for me as I help my body try to heal. Before I knew what was happening in my body I’d become easily frustrated, why wasn’t my body losing weight, why was I gaining weight at a rapid pace but still eating a whole foods diet and exercising, I lost most of my hair and getting out of bed in the morning was and still is an effort some mornings. But since studying up more on what was going on and ways I can support my own health I’ve learnt that I need to be patient with myself. “Even though I have an autoimmune disease I unconditionally love and accept myself” . . . . . #myjourney #health #wellness #fitness #hypothyroidism #hashimotos #adrenalfatigue #nourishing #healing #bbg #bbggirls #bbgcommunity #selflove #selfcare #mindset #mindfulness #bodypositive #mymantra #iin #healthcoach #higherconsciousness #connected #holistichealth #functionalmedicine

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protocoloautoimune

Capricho para días ñoños jajajajaja Me encantan los cocos verdes, además su agua es súper nutritiva y su carne está deliciosa. Te la puedes comer a charadas, la puedes usar para cocinar o hacerte leche de coco! 🎶I'm in love with the coco🎶🎶 #protocoloautoinmunepaleo #protocoloautoinmune #paleo #pai #aip #comidapaleo #recetapaleo #comidasana #comidasaludable #comelimpio #comesano #salud #bienestar #belleza #comidareal #healthyfood #healthylifestyle #comida #food #hipotiroidismo #tiroides #hypothyroid #hashimotos #hashimoto #foodporn #coco #love #truelove #lovecoco

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thyroidclub

» Coming November 1 »

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ah_la_natural_added_hormones

My little bit of heaven in Greece 🇬🇷✈️

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josie_sw_journey_

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aimeemcnew

It’s okay to follow a plan if it works for you. But if you spend more time than not trying to modify it, or trying to tolerate it, or trying to figure out of its right for you... well, it’s probably not.⠀ ⠀ I’ve talked a lot about intuitive eating and listening to your gut. That’s a process that can be learned and is most often successful when you spend time being really involved with what you’re putting in your body and how you’re feeling. A food journal is usually involved but, thankfully, there are great smartphone apps to do most of the heavy lifting for you.⠀ ⠀ Even if you have no health issues and simply want to eat for health, the answer will be different depending on who you ask. That basically means: there is no one right way. Research can indicate some things, your health can tell others. But really? There’s a huge level of grayness when it comes to all this.⠀ ⠀ The diet that you need isn’t cemented either. Your dietary needs can change yearly, seasonally, or even monthly depending on hormones, stress, etc. Don’t box yourself in. Be open and adaptive. And always, always listen to your gut.

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hashimotka66

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billaswelt

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qt.dragonfly

| | | I haven't fit into this dress in 4 years. I've gone from a size 2XL to M. Not only my size has changed... My whole body, including my brain, just feels so much better! | | | #hashimotowarrior #hashimotodiet #hashimotos #hashimotosweightloss #nograindiet #weightloss

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daily_dose_for_the_soul

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daily_dose_for_the_soul

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conqueringhashimotos

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the.happyholistic

Tempted to make this my new response to anyone who utters those five dreaded words... #butyoudontlooksick 🤭 . . #quotestoliveby

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mojohealthspace

🙌🏼Right?! Ditch it. Let it go. Say no. Make mindful choices with your precious energy. Reassess 🙌🏼. Don’t let life pass you by while you’re too busy stressing about it!⚡️It’s easy to feel stuck but you ALWAYS have options. 👉👉If something is wearing you down on an ongoing basis it can cost you your happiness AND your health. . I’m currently working on building a life which brings me real joy and a sense of purpose... one step at a time. Decluttering, rethinking, taking action. No matter how wacky your idea or what you feel you “should” do, just do what FEELS right. We only regret the chances we didn’t take ✨. • • • • • #takeachance #innerpeace #hashimotos #motivationalquotes #mentalhealth #happiness #hashimojo #getyourmojoback #mojohealthspace #healing #behappy #mentalwellbeing #quote #qotd #mindset #thinkpositive #goals #success #liveinspired #mindbodysoul #innerwisdom #Repost @bewelldiaries with @get_repost ・・・ ✌🏻 is a daily practice.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #peace #love #prioritizeyourself

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hashimotos_healingfood

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protocoloautoimune

Mi antiinflamatorio para los días de regla... Cúrcuma a bocados! Dicen que para mejorar su absorción, es bueno acompañarla de pimienta negra y aceite. Yo con en protocolo la acompañaré solo de aceite y he elegido el de coco! . #protocoloautoinmunepaleo #protocoloautoinmune #paleo #pai #aip #comidapaleo #recetapaleo #comidasana #comidasaludable #comelimpio #comesano #salud #bienestar #belleza #comidareal #healthyfood #healthylifestyle #comida #food #hipotiroidismo #tiroides #hypothyroid #hashimotos #hashimoto #foodporn #tumeric #curcuma #dolor #antiinflamatorio

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maaikejansenfit

• Breakfast • Most important meal of the day! 🙏🏻 Gisteravond was een super avond bij @pathe Ladiesnight, waar @maaikedezeeuw en ik zoveel leuke en interessante dames hebben gesproken! Ben nog aan het nagenieten! 🤩 En dat mocht gevierd worden met een nostalgisch ontbijtje, namelijk een cracker met kaas, tomaat, aromat en een beetje mayo. 🍅 Dit at ik vroeger al bij mijn omaatje en ik moest daar vanmorgen ineens aan denken. Het is zó lekker!! 👌🏻

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anaessence_4

I DON’T SHARE pictures of myself very often, think Chandler from friends - VERY awkward... . Being so poorly really knocked my self esteem, and with the #sepsis, rapid weight loss, chronic inflammation & all the autoimmune related chaos - I swear it put 10 years on me . It’s been difficult looking in the mirror, seeing pictures of myself - forget it, so yes I’ve been hiding! . Then I realised what message does this offer to others struggling with similar challenges? And my daughters? My sons? . Anyway, seven months post sepsis, proper nutrition & >>LOTS<< of self care, I can 💯 say it’s making ALL the difference - I’m feeling better than ever... . Quality of life has gone from near zero to 80+ and CLIMBING. . AND here I am ‘daring greatly’ . To those of you that have followed my journey, offered words of support & kindness THANK YOU... <3 . P.S - NEVER give up on achieving your wellness goals, no matter the current situation, challenge, pain or label - anything is possible! . . #sepsis #autoimmune #gut #Immune #ReSet #ReBoot #Fibromyalgia #fatigue #estrogen #alopecia #geopathicstress #progesterone #ibs #hashimotos #leakygut #anxiety #recovery #NutritionTherapist #NaturesPharmacy #AnaEssence #positivevibes #detox #toxic #bodyimage #selfesteem #deficiency #nutrition #glutenfree #paleo

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theinvisiblehypothyroidism

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dancingintherainblog

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annamariapapayova

Throwback to our Ramsgate trip in July - our @airbnb apartment was such a gem! I’m looking for recommendations for short trips in UK, relatively close to London. If you have a lovely place in mind, please let me know.

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not_today_satan_not_ever

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kovacskrisztina

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brittany_lou_fitness

A few weeks ago I started incorporating something into my nightly routine. It is one thing that I have found that makes my husband I both feel better, knowing that we are doing something great for our digestive system before we go to sleep at night. It helps that it tastes good too! . . . . . #paleo #nightroutine #healthyliving #hashimotos

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drdana707

Please click the link in my bio and #VOTE for me! I am nominated for My Face My Body Awards non-surgical makeover! Thank you for your help to vote! #nonsurgicalmakeover #holistichealingn #thyroid #hashimotos #weightloss #beforeandafter #beforeandafterweightloss

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ketocys

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thewholefoodwellnesscoach

Yoga and Pugs = ❤️

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fantastic_fin_fry

We recorded part of our walk training session tonight! We worked on finding or targeting the wall. I love how he pokes the wall with his nose lol so this is day three of training this and the first time he's worked it on the left side. I'm really proud of how well he's been doing with learning new things and transferring cues with everything going on and being in the hotel (we've continued to work on the bottle as well and asking to carry for distance which he's struggled with for a bit so it's super exciting!). Have a great day everyone! ............................................................. Check out our Pawtners! Let us know if you'd like to be partners with us! @goatdog_sdit @walterwags_sdit @gracie_sdit @ship.side.service #servicedogintraining #sdit #goldenretriever #dogsofinstagram #goldensofinstagram #goldenretrieverservicedog #EDS #edsservicedog #goldenboy #derp #teamworkmakesthedreamwork #hashimotos #hurricaneflorence #evacuation #workhardplayhard

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little_thyroid

🍞 Pan sin harinas #paleo de plátano macho !!! ⠀ .⠀ Cada uno tiene su manera de hacer el pan de plátano macho, y como no podía ser de otra manera yo he descubierto la que a mi me gusta!! 😍⠀ .⠀ Me gusta mucho esta receta por varios motivos:⠀ .⠀ 🔹Es sin harinas⠀ 🔹No eleva la glucosa en sangre⠀ 🔹Es antiinflamatorio (por los ingredientes que lleva)⠀ 🔹Es rapidísimo de hacer 😅⠀ .⠀ ✔Receta:⠀ .⠀ 🔹3 plátanos macho (verdes)⠀ 🔹5 huevos (ecológicos)⠀ 🔹una cucharadita de cúrcuma (súper antiinflamatorio natural)⠀ 🔹Sal (al gusto)⠀ 🔹Pimienta negra (potencia el efecto desinflamatorio de la cúrcuma)⠀ .⠀ ✔Preparación:⠀ .⠀ 🔹Batimos todos los ingredientes juntos ⠀ 🔹Lo ponemos en un molde (con forma de pan a poder ser para que de la sensación 😅)⠀ 🔹Lo metemos al horno previamente precalentado a 180 grados⠀ 🔹Esperamos entre 40 y 50 minutos (ir revisando que no se os queme!!! 🔥)⠀ ⠀ 🔹Sacamos del horno, esperamos unos 20 minutos y desmoldamos⠀ .⠀ A mi con estos ingredientes me dura toda la semana con un par de rebanadas finitas para desayunar.⠀ .⠀ Este tipo de recetas no es para alimentarse con ellas en cada una de nuestras comidas, es para aquellas comidas en las que nos cuesta un poco más comer un paleo puro y duro como pueda ser el desayuno que gracias a nuestra desastrosa pirámide nutricional tenemos la inercia de untar algo en pan 😅 (mermeladas, cremas de frutos secos, patés...)⠀ .⠀ #Food #foodporn #realfood #foodie #healthy #healthyfood #healthandwellness #lifestyle #paleodiet #AIP #aippaleo #lowfodmap #SIBO #diabetes #diabetestipo1 #dt1 #hashimotos #hashimoto #hashimotosdisease #hipotiroidismo #hypothyroidism #autoimmunedisease #autoimmune #singluten #glutenfree ⠀ ⠀

9

healthymomexperiment

They call me a fireman...

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zpatacisieupiecze

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simp1yme

#Hello #Fall #Sale. Check out the #fallsale starting September 23rd ending September 30th. If you use my code vrey00 you can save 10% off your purchase. Use code verlaHello for 20% off minimum purchase of $44.99 or code verlaFall for 25% off a minimum purchase of $99.99. Go to teamiblends.com they have a selection of different teas with different benefits. I am getting ready to do the #Octoberdetox starting Oct 1st. I tried #teamiblends for the first time in August and lost 12lbs, had more energy and lost the bloat. @teamiblends @teamiloyalty #thankyouteami #teamiblends #teamiloyalty #teamifallsale #vegan #nongmo #hashimotos #inflammatoryarthritis #diabetes #olive #autumn #october

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fighter_mama

Day 17 of carnivore done 👊  I made beef short ribs from @meridianfarmmarket for dinner. OMG it was the best meal I have had in a long time...like even before this diet! They were melt in your mouth tender and had so much flavour!!! Just thinking of them my mouth is watering lol! 😍 I cooked them in my slow cooker with beef broth, 1/2 pkg of the garlic rub from @meridianfarmmarket, salt, and pepper 👌 I think I'll be making a pitstop this weekend for more 😄😄 ***I wish I was a better photographer bc my photo does not do the ribs any justice 🙈 #fighter_mama #rheumatoidarthritis #RA #hashimotos #hashimotosthyroiditis #autoimmunedisease #chronicpain #plaquenil  #prednisone #prednisoneweightgain #methotrexate #carnivore #carnivorediet #nutrition #inflammation #grateful #nutritionalexperiment  #meridianfarmmarket

3

lanie_mfit

Confession: I am a wino and PROUD of it! But for right now I’m saying goodbye to sweet vino and that’s hard. It’s not just wine, it’s the tasting of it, the warm fuzzies I get when I drink it, the stories behind my favorite bottles, learning about it... it’s a comfort zone for me. I’ve got this emotional attachment to it and the comfort it brings - for some it’s a cup of tea, for me it’s a glass of wine! So for now I’ll drink my greens 🥦 and my kombucha out of my wine glass just to have the FEELING of wine again. Sounds silly I know, but tonight I’m mad struggling to not pour a glass and owning that right now helps 😂 #teamtnt #tntfitness #teamtntfitness #flexibledieting #theflexibledieting #flexibledietinglifestyle #1stphorm #neversettle #duespaid #legionofboom #hashimotos #autoimmunewarrior #iam1stphorm #girlswholift #fitchick #fitfam #iifym

1

simp1yme

#Hello #Fall #Sale. I’m in love with the new #olivetumbler from @teamiblends. Can’t wait to get mine. Check out the #fallsale starting September 23rd ending September 30th. If you use my code vrey00 you can save 10% off your purchase. Use code verlaHello for 20% off minimum purchase of $44.99 or code verlaFall for 25% off a minimum purchase of $99.99. Go to teamiblends.com they have a selection of different teas with different benefits. I am getting ready to do the #Octoberdetox starting Oct 1st. I tried #teamiblends for the first time in August and lost 12lbs, had more energy and lost the bloat. @teamiloyalty #thankyouteami #teamiblends #teamiloyalty #teamifallsale #vegan #nongmo #hashimotos #inflammatoryarthritis #diabetes #olive #autumn #october

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healthylivingby_tropicalskies

0

jennstoreystyle

My real reality? I haven't washed my hair in 4 days. I took a 4 hour nap today. That's the 4th nap in the last week. Something seems to be up with the #4? I'm battling not having much energy and that can be a bit frustrating. My hashimotos? Maybe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, in the past week I've cooked a meal for the kids (completely shocking if you really know me), hosted some amazing women for dinner, kept the house clean (again... shocking), and worked in between the naps so I'm counting that as #winning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your real reality?! Are you willing to share?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realreality #hashimotos #worklifebalance #girlboss #entrepreneurlife #loefflerrandall #milly #noelle #womeninbiz #stelladotstyle #sdjoy #personalstyling #indyblogger #midwestisbest #whatiwore #fashiondiaries

3

lovestaceyrobbins

So, my social media community coined a phrase on behalf of my crazy antics: Naked Tuesday. . It happened because one day, I was doing a happy dance, getting naked, taking off my bra with a twirl and “ta-da!” Finish in my living room that landed me in front of my back sliders that have no drapes on them. . No big deal, right? We have a fenced in yard. No one was home. It was the middle of the day so, no big whoop. . Except that my gardener, Armando, hadn’t told me that he was switching from Mondays to Tuesdays... and boy, howdy - wasn’t he surprised to see me standing there in all my shar-pei puppy thighs and saggy boob glory?? . Well, fast forward to the next week when I came home from dropping off the kids to a friend’s house and I am stripping through the house to get some “me” time and hop in the tub, only to forget the magazine that I wanted to read on the kitchen table... which just happens to be by the back sliders and holy crap, there’s Armando with a rake in his hand a very. Surprised. Look on his face. Again. . Good lord... . Well, at that time, I had started a Vitamin D practice every day for 20 minutes in the buff on the trampoline. I thought FOR SURE that I was going out early enough to miss Armando the next week. . FOR. SURE. NOT. #seriously There I am lying buck naked and singing up to the clear blue sky... otherwise known as Background music for my demise. . So after that, every Tuesday, I pretty much hid in the house and dressed like an Eskimo all day. You know... just in case. . But I think the damage was already done. The next time I saw Armando, I’m pretty sure he was wearing a pair of blinders they put on a horse and sporting a flask. . You know... just in case. . #hashimotos #author #italiangirl #nakedtuesday #poorarmando #sigh

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hashiolka

3

ash.lynn.kings

Leftovers upped and made into a yummy “pho” but not really lol Leftover pork roulade with leftover broccoli, spaghetti squash, cauliflower mash and brussel sprouts. I made free from sausage, rice noodles and a quick broth with chicken bone broth. . . TIP: you can add a lot of flavour quickly into a broth by adding onion powder, garlic powder, salt, pepper, coconut aminos (or soy sauce) and whole garlic. Let it simmer for 15 minutes and it tastes like it’s been mingling all day 😋 . . Make this paleo by omitting the noodles. Make this AIP by admitting the noodles, pepper and sausage. . . #leftovers #pho #phoish #pork #porkroulade #broth #bonebroth #ricenoodles #glutenfree #glutenfreedinner #nutfree #eggfree #paleo #paleorecipes #autoimmunedisease #autoimmune #hashimotosdisease #hashimotos #falldinner #warmth #aip #aiprecipes #warmingdinners

2

samanthasquatss

2

letterwoodpaperco

Hi! I’m not a huge fan of pics of myself, but I kind of like this one. So, here are a few fun facts about this image... . 1. I took somewhere around 10,000 selfies before deciding I liked the very first one best. Which means I wasted far too much time on this post...ha! 2. I have green eyes but I always tell people I have brown eyes. Why, you ask? Because I can’t actually see my own eye color. I know it sounds weird, but when I look in the mirror I don’t really see any color in my iris. They look grayish and inky to me. When I look at a picture I can clearly see they’re green. 3. I dropped my brand new phone on the tile right after taking this pic. 😬 4. I’ve always been a t-shirt and jeans kind of girl and this is currently my favorite t. I might actually wear it a few times this week. 5. This is the face of an artist and business woman. My education and work history was pre-med in biology and I’m still a huge science fan girl (I love reading research studies...all hail PubMed!). But I’m enjoying this return to my creative roots. 6. A few years ago I was diagnosed with Hashimoto’s thyroiditis and RA. Along with a long laundry list of symptoms, I lost piles of hair and the texture changed to frizzy and dry. Unexplainable exhaustion and joint pain set in. After frustrating encounters with 6 different doctors, I finally found functional medicine, plant based paleo eating, and soul healing. Those of you that have travelled this path and walked away from conventional medicine, absurd government guidelines, and backward food pyramids know what this does to change everything about one’s life. I had to change my career, ditch the over-scheduled calendar, renew my spiritual life, redesign my life from scratch. And now my hair is thick and healthy. The dark circles under my eyes that I’ve had as long as I can remember are barely there. But most importantly, I put the disorders into remission. #hope #morepowerfulthanyouthink . #lifechanging #healthylifestyle #journey #dreambig #whole30 #plantbased #plantbasedpaleo #paleo #funtionalmedicine #health #truehealth #realfood #meditation #soul #spiritualhealing #RA #hashimotos

3

samanthasquatss

2

hashiglutenfreelife

OMG! Check out what arrived at my doorstep today! 😱 Thank you @evolfoods for all of these incredible meals! I’m such a big fan! Can’t wait to take these to work for lunch! 👩🏻‍🏫 #allglutenfree #alldelicious

1

lasnyder08

What a difference a year makes! It’s crazy to think about how much this makeup business has done for me and my family. It is without a doubt more than just makeup to me. It’s confidence. It’s community. It’s being able to pay for groceries and gas. It’s not being afraid to be seen or judged because I know what’s important. - Such a difference in just one year - I can’t wait to see what the future holds!

2

dee_gets_real

Super excited to brew my first batch of Kombucha. I never thought i would be one of those people who make their own but hey - never say never! I started drinking store bought kombucha during my #whole30 and love its gut health benefits. Thank you @cf3040 for sharing the scoby and the know how! And @my.way.of.mom.life thanks for answering my long list of questions! . . . #kombucha #guthealth #whole30 #whole30indian #paleo #whole30alum #foodisfuel #nourishyourbody #cleaneating #deegetsfit #beautifulbrownbodies #momswholift #weighttraining #weightlifting #strong #fit #instafit #brownmom #hypothyroidism #hashimotos #indiangirlslift #fitindia #fitbrowngirl #fitfam #fitnessblogger

6

the_lchf_lifestyle

LUNCH Another seriously FUN day at work... I’ve renamed September to FUNtember! . . Today we’re taking our clients on a Mercedes AMG Drive Day and it’s been awesome!!! . . Enjoying an amazing lunch at @jackalopehotels . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating

1

mobile_fitness_solutions

How to let it go . . . ? - Yes, that is a, if not THE, question that comes to mind from time to time . . . - And, especially on Hump Day . . . - When the merry-go-round gets to spinnin' just way too fast and for way too long . . . - An, if not THE, answer just might be Yoga😉👌 - Now, that maaaaaay or . . . - May not . . . - Be what John Lennon was singing about in "Watching the Wheels" but . . . - Who's to say, definitively, that it wasn't? - After all, is there a better way to relax . . . to stretch . . . to open up the senses? - After 13 years of practice . . . (not every day, to be sure, but incorporated into a workout program) . . . my ✋ answer would be . . . No✔ - And, that it's good to be back, after a while, to a program that incorporates it. - Now, some people think Yoga is silly or that it's not necessary . . . - BUT, once they try it and . . . stick with it . . . (because it's not as easy they might think) . . . - then, they're more likely to be converted than not. - And, no matter how hectic and busy things might get / be . . . - it becomes a lot easier to find ourselves just singing along with . . . - "I'm just sittin' here Watching the Wheels go round and round . . . - I really Love to watch them roll . . . - No more ridin' on the merry-go-round . . . - I just had to let it go . . . - I just had to let it go . . . - I just had tooooooo let it go oh oh oh oh . . . " - 😊👍✔ - 🐻👐🐑

1

samplz

Some days you make elaborate dinners and meal prep for lunch for the next day and plan how to take over the world. Other days, you reheat breakfast leftovers, add some @sietefoods chips, and call it a day. And plan how to take over the world.

2

maaikejansenfit

• Transformation Thursday • If someone tells you ‘you can’t’, they’re showing their limits. Not yours. ~ Dwayne Johnson 🙏🏻

2

emilyeatsketo

This is the literal burger of my dreams. I used 1 whole @josephspitabread avocado, tomato, red onion, lettuce, mayo and cheese. The cheese came in these little premade patties and all you do is throw them on the skillet. They're from Aldi! On the side I had some cheesy cauliflower 😋 . . . .

10

meghanisabelrb

Sad day in this household, we had to say goodbye to our eldest furry family member, better known as Valentine and my star in most of my workout videos and pictures. He lived a long and happy life and will forever be in my ❤️ #greytabby #rip #animalcompanion #catsofinstagram #siamesecat #blueeyes #familymember #furryfamily #foreverinmyheart #sadday #nomoresuffering #animals #vettech #vettechlife #feline #kitties

4

hypo_hypo_hippooo

2

caroline.j.k

Finally got back to my curl bar tonight!! 💪🏻👏🏻😊 In my new sports bra. 😻 Bronchitis kicked my ass for a while and I'm still fighting it but moving the hell along and pushed myself to squeak out a bicep/tricep routine. It felt GOOOOOOOD.🔥

1

empoweredautoimmune

Two millennia ago, a Chinese medical scientist named Ge Hong performed the first fecal transplant (1). . . It later became standard of care for vancomycin-resistant antibiotic-associated pseudomembranous colitis caused by Clostridium difficile infection, given it’s 90% cure rate (2). . . Today, fecal microbiota transplant (FMT) remains the only therapeutic avenue for reinoculating strains rendered extinct by antibiotic usage. . . Researchers in fact state that, the “satisfactory outcome of treatment with FMT suggests that feces contain a superior combination of intestinal bacterial strains and is more favorable for repairing disrupted native microbiota by introducing a complete, stable community of intestinal micro-organisms”(3). . . Engrafting commensal microbes from a healthy donor elicits immunomodulatory effects, engendering immunostasis and normalizing aberrant immune polarizations which perpetuate the pathophysiology behind autoimmune disease—by augmenting populations of immune-balancing regulatory T cells, for example (4). . . FMT has been shown to normalize tissue architecture in Crohn’s disease as well as normalize levels of the inflammatory biomarker calprotectin, provisioning “evidence of the untapped power of the normal luminal flora to inhibit even the most severe inflammation of Crohn’s colitis” (5). . . Other studies have demonstrated that FMT induces total clinical remission in ulcerative colitis (6), which can endure up to 13 years (5), as well as reverses symptoms of idiopathic thrombocytopenic purpura (ITP) (7), autism (8), and multiple sclerosis (9). . . Because all autoimmune diseases have similar underlying etiology, the results may well be extrapolated to various autoimmune diseases with continued research. . . The issue with FMT, of course, is donor selection given the ubiquity of dysbiosis, contagious infections, and comorbid conditions, and the little-underscored fact that optimal microbiota composition or enterotype speciation has yet to be ascertained, despite what functional medicine comprehensive digestive stool analyses (CDSAs) may promulgate (5). . . Continued in comments 👇🏼

34

kyndrabremer

I’m not sure what took me so long to snag this roller for myself, but I’m glad I finally did because it’s my new favorite bedtime blend. Tranquil smells heavenly and it sets me (and the kids) up for a goooood night of sleep. 😴🙌🏼 . . . #goodnightssleep #momneedssleep #sleeplessnights #smellssogood #healthysleep #sweetdreams #momlife #momof4 #crunchymama #healthythyroid #hashimotos

0

our.oil.addiction

Sick days can be the best days. Cancelling things, staying in pj’s allll daaaayy, cartoons & snuggles, and finally getting around to a painting I wanted to do with him 💙 #illtakeit #bettertomorrowtho #36weeks #littlebdittle #2yearsold #wip #babybaluga

1

lvslips

3

robyn_fitlife

Made Banana Chocolate Peanut Butter Protein Cookies tonight😋 Only 5 ingredients, this recipe is one of my favs! Easy.Simple.Magical. And included in the plan I’m smashing💪🏼💯👙• • 🍴RECIPE: 2 ripe mashed bananas🍌🍌 + 1 egg🥚+ 1 Tablespoon Unsweetened Cocoa🍫+ 2 Tablespoons PB2🥜 + 3 scoops Formula 1. Mix and bake 375 for 13 minutes. 🍪 Cookies AND results!? Yasssssss❤️

5

shelbymakesyousmile

“Imagine what our world would be like if everyone loved themselves so much that they weren’t threatened by other people’s opinions or skin colors or sexual preferences or talents or education or possessions or lack of possessions or religious beliefs or customs or their general tendency to just be whoever the hell they are.” ― Jen Sincero, You Are a Badass ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareabadass #bewhoeveryouare #youareenough #youareworthit #motivation #bossbabe #ladyboss #buildingabusiness #healthyliving #mindset #passion #purpose #fitchicks #yesyoucan #inspiration #fitgirl #fitfam #fitness #startyourlife #hashimotos #hashimotoswarrior #thyroidhealing #eatforfree #onamission #girlswholift #weightlossjourney #fitnessmotivation #weightloss #photography

3

ketocys

4

thelowcarbrv

0

hypothyroidlifecoach

0

hypothyroidlifecoach

0

hypothyroidlifecoach

0

hashimotivation

Boy oh boyyyyy was I excited for lunch today. Feels like fall is here and this was beyond yummy! @traderjoes came out with a Harvest Alfredo Sauce that’s awsome, I put it on some @eatbanza rotini with some roasted sweet potato and roasted zucchini. It’s was filling and made this 80 degree day feel like apple picking season. Can’t wait! 🍂🍎🍠. - - #Hashimotos #Autoimmune #Motivation #thyroid #hashimotosthyroiditis #armour #synthroid #t4 #t3 #healthylifestyle #health #mentalhealth #medication #motivation #hashimotivation #medicine #cleaneating #journey #selfcare #fall #autumn #sweetpotato #traderjoes

3

spooniesquats

We tried @hellofresh for the first time tonight and the Creamy Dill Chicken was amaaaaaazing! My favorite part was that my husband cooked it up easy peasy and even made it look fancy 😁 But also it tasted like a healthy version of Chick-fil-A chicken with extra pickles, my personal favorite 🤤🤤🤤 Looking forward to trying out the other two recipes we got this week!

1

betterbeauty_byjulielynn

My work stash is slowly growing! 😂 . ✅ Lemon for my water to help detox ✅ Peppermint to feel alert ✅ Stress away...because it’s work.🤣 ✅ Grapefruit for my water to help with weight loss ✅ Frankincense to help me focus and clear my brain fog . What should I bring in next?? . . #mthfr #lyme #lymewarrior #mthfrawareness #lymedisease #lymeawareness #lymesymptoms #tightmuscles #chronicpain #knottedmuscles #hashimotos #autoimmune #autoimmunedisease #lymesucks #saynotoenvironmentaltoxins #detoxify #knowbetterdobetter #switchtosafer #betterbeauty #saferbeauty #lightenthetoxicload #performancemadesafer #eo #essentialoils #youngliving #lemonoil #frankincense

2

sofialosing

meditations led by @joshuanonchalant are my favorite 🧘🏻‍♀️ he really knows how to make you aware of each part of your body and allows/guides you through relaxation, reflection and a time of recharging. #fitnessmotivation #fitnessinspiration #fitnessjourney #thyroidcancer #hashimotos #selflove #beforeandafter #beforeandafterweightloss #transformation #getfit #goalsetting #youcandoit #fitnessgoals #fitfam #girlswholift #weightlifting #strengthtraining #nopainnogain #gethealthy #weights #workout #thickwomen #exercise #teamlosing 💪🏼

2

caitscleankitchen

When your hubby is working in Key West and sends you a plane ticket, you happily accept and start packing your bags 🤗👏🏻 - Absence makes the heart grow fonder💞 - For the first time in my life, there is truth behind this saying. Last night, after our Skype date ended, my husband quickly shot me a text saying his heart was full and he missed me like crazy🙃 - It’s wonderful to feel love so strongly for someone and have that love reciprocated. I don’t talk about my relationship on social media much, but maybe I should. After all, the health of your relationship with your significant other can have a tremendous impact on the state of your overall health. I know this all too well. - With that said, cheers to seeing my handsome guy this weekend! And, my sincerest apologizes to all the folks at EYW airport, who will witness our public display of affection. #sorrynotsorry 💁🏻‍♀️ - - - - - - - - - - #love #photography #relationships #health #wellness #healthy #nutrition #fit #fitness #instagood #instahealth #ootd #red #like4like #cleaneating #chronicillness #hashimotos #spoonie #spooniefitness #travel #keywest #lulus #dress #america #military

26

budo_bunul

Randomly jump on the line and help your team or @fedex guy with loading your product! Build a personal business, not just a product.

15