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eatyourveggies_havelesswedgies

If we are being honest here, I have NO CLUE how I haven’t gained back my weight. . I haven’t eaten well, consistently, all year. That’s real. . I have binged on pizza, Chinese, gas station taquitos, cookies, etc. . I haven’t been drinking water, like, at all. . My alcohol intake has me feeling like a puffer fish, more mornings than I’d like to admit. 🐡 . But ya know what, I recognize it. I have given in to the monster that haunts me, the one that many of you know. . You meet with him daily, multiple times. And sometimes you win. And sometimes you lose. . Today, I will win. Today, I will eat the egg bake I made for breakfast and let it fuel me until I have my apple mid-morning. . Today, I will FUEL my body instead of feeding my emotions. . Today, I win. ✊🏼🍍💜

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blissful_vitality

It's a gazillion degrees out here today. ♨️🌡️ On super hot days (and every day) it's important to stay hydrated. Adequate water intake is a non-negotiable but we can add to our daily hydration with high water content foods like cucumber. Today on the Blissful Blog I cover the importance of staying hydrated and the foods that can help us get there. Click on the link in my bio and hit the Recent Blog Posts option for more details. Stay cool my friends! . . #water #waterislife #hydrate #hydration #hydratingfoods #eattherainbow #eatlocal #nutrition #nutritionist #holistichealth #holisticnutrition #hashimotos #adrenalhealth #staycool #summerfoods #blissfulvitality

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705ketomom

"Can I Haz Some?" Extreme Pita to the rescue for lunch! Built my own salad with tomato, cucumber, Brocolli, mushroom, chicken & lemon infused olive oil and balsamic. Don't worry, she got to lick the bowl!! . #ketoincanada #lchf #makeitworkforyou #ketodiet #ketosis #weightlossjourney #ketomom #hashimotos #pcos #hashimotosdisease #armourthyroid #weightloss #lowcarb #momswholoseweight #ketofam #momswhoketo #workout #ketones #ketonesforfuel #ketostrips #ketoaf #fatfueled

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mothertoangels

UGH 🎵HERE SHE COMES TO WRECK THE DAAAAAAAAYYY🎵 😂 Looking forward and ready for the next cycle! Hoping and praying its our month. This time we will bd after the OPK show positive and see if it makes a difference. Wish us luck! 🤞🏽🙏🏽☺️ . . #prayingforbfp #ovulationtests #opktests . #ttc #ttcstruggles #ttccommunity #ttcjourney #ttcsupport #ttcsisters #miscarriageawareness #naturalkillercells #hashimotos #prednisolone #pregnancyplan

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dejziak

🌼🍓🥒🌸☀️🌱🍒 . Teraz właśnie jest ta pora roku, którą lubię najbardziej. . Dlaczego? . ✔️ jest ciepło ☀️ ✔️dni są długie 🤸‍♀️ ✔️dostępność świetnych warzyw i owoców, które uwielbiam 💓🍓 . Na zdjęciu obiad idealny 💓💓💓 Nic więcej nie potrzeba 🙋‍♀️ . Now is the time of the year which I like the most. . Why? . ✔️ It’s warm ☀️ ✔️The days are long 🤸 ✔️The availability of great vegetables and fruits, that I love 💓🍓 . In the picture, perfect dinner ❤️❤️❤️ Nothing more is needed 🙋‍♀️ . . . . . . #obiad #wiemcojem #czystamicha #bezglutenu #bezmleka #jemzdrowo #pyszne #delicious #nomnom #healthyfood #flowers #goodmood #goodfood #eatclean #cleaneating #jemzdrowo #niedoczynnośćtarczycy #hashimotos #crossfitfood #healthychoices #healthyfoodshare #healthylivestyle #bestrong #befit #behealthy #gf #dairyfree #thefeedfeed #fotografiakulinarna

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allnaturaldoc

Did you know that it is possible to have normal thyroid labs, but you could still be experiencing hypothyroidism 🤷🏼‍♀️? . Hypothyroidism can present with weight gain ⬆️, or difficulty losing it, constipation, cold intolerance , mental fog 🧠, depression, dry hair and skin, and menstrual complaints in women. However, labs can appear “normal”, but you still may experiencing hypothyroid-like symptoms. . TSH levels tell 🗣 the thyroid how much T4 to secrete, the T4 is then converted to T3 (the most potent/strongest thyroid hormone 💪🏽). T3 is the principle source of energy for our cells. Reverse T3 (rT3), the inactive form of T3, can bind to the same receptor sites and inhibit T3 ❌. . rT3 is not typically evaluated in a standard thyroid panel 💉. Increased rT3, the inactive form of T3, means that more rT3 is attaching to the binding sites than T3. 👾 Since T3 is the most potent, if rT3 is taking up binding sites, it means that it is inhibiting T3 🛑. . If T3 is being inhibited (by high rT3), the patient will present with hypothyroid symptoms 🙎🏻‍♀️. This condition can be treated naturally, with several herbal tinctures and supplementation 💊. . RT3 can elevate ⬆️ due to stress, inflammation, hormone changes, and more. By managing these concerns, the patient should improve. . Interested in having your thyroid testing looked at? Click the link in my bio for a FREE 15- minute consult. 👩🏽‍⚕️

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autoimmunefoodie


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