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lasantadieta

Minhas vitaminas e proteínas estão todas ok! Mas, meu colesterol bom (HDL) está um pouco baixo, a médica me orientou a colocar mais azeite e oleaginosas na alimentação e claro, mais exercício físico. . . Estou evitando gorduras, mas sabia que têm algumas que são boas?! Que podem trazer benefícios e aumentar os níveis de HDL?! . São as oleoaginosas, sementes repletas de nutrientes, vitaminas, fibras e ômega-3. O alto teor de gordura boa desses produtos confere energia e também são fontes de vitaminas e minerais. . . Fiz meu mix de acordo com meu gosto pessoal. . . *Castanha-do-Pará é a maior fonte de selênio conhecida e também é rica em vitamina E e ômega-9. O consumo de castanha do Pará deve ser de 2 unidades por dia. . . *Avelã: é a principal oleaginosa para reduzir o colesterol ruim (LDL) e elevar os níveis do colesterol bom (HDL) É rica em vitamina E, em fitosteróis, ácido oleico, magnésio, vitamina B6, manganês, fibras e outras vitaminas do complexo B. . . *Noz Pecan: As nozes em geral evitam que os radicais livres ataquem os neurônios, previnem o envelhecimento cerebral, essa é rica em vitamina A, vitamina C, vitamina K ; niacina (B3) e tiamina (B1). Minerais : Cálcio, ferro, magnésio; fósforo, potássio, zinco, manganês e selênio. O consumo não deve passar de 4 unidades diárias. . . *Amêndoas: possui baixo teor glicêmico, são extremamente nutritivas, sendo ricas em fibras, proteínas, vitamina E, magnésio vitamina B1, fósforo, entre outros nutrientes. O consumo não deve passar de 4 unidades diárias. . . *Castanha de Caju: As gorduras poli-insaturadas dessa oleaginosa reduzem os níveis de LDL e elevam o HDL. Possui também arginina e é rica em minerais, dentre eles, há porções significativas de Cobre, Fósforo, Magnésio, Manganês e Zinco, fundamental para prevenir casos de anemia . . . . . . . . . . . #bariatrica #vidadebariatrica #bypassgastrico #bariatric #bypass #gastroplastia #reducaodeestomago #emagrecer #alimentacaosaudavel #treinoedieta #receitasfit #foconadieta #nutricao #fitness #diariodadieta #posbariatrica #dietasemsofrer #comidadeverdade #curitibafit #curitibanices #nuts #hdl #gorduraboa #castanhas #oleaginosas

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alxno._

2

allandiaz5196

Meel Dhow IGa maTaaliDe Meel Dheer HaisgeyN #hdl NiN wYN

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xrosi.038i

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vcb0210

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room17group

Современная электрика 🎃- мастхэв в любом доме! И это не обязывает к хайтеку в интерьеру, а всего лишь означает разумный подход к решениям электроснабжения с прицелом на будущее. Когда в любой момент можно внести изменения 👨‍💻 в систему без вреда ремонту🔨🔨🔨

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egal.tv

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prontomaislab

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healthyhomehappymomma

PCOS affects 1 in 10 women. Did you know... •80% of #women with 6 or fewer #periods per year, have #PCOS. •Left untreated, it may lead to #Uterine and #Endometrial #cancers, as well as heart ❤️ disease. •Women with PCOS have higher rates of #anxiety 😬 and #depression 😔 than women without the #syndrome. •Elevated #insulin 📈 or #insulinresistance are seen in the majority of women with PCOS. •Women with PCOS are at a higher risk of developing obstructive #sleepapnea 😴 due to the influence of #androgens affecting #sleep receptors in the brain. •Women with PCOS have a 70% prevalence of elevated ⬆️ #triglycerides and low ⬇️ #HDL (“good” cholesterol). •One of the earliest signs of elevated androgens in adolescents with PCOS is #acne. •A number of studies demonstrate that modest #weightloss of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS. •Women with PCOS have a higher incidence of #gestationaldiabetes, #miscarriages, #pretermdeliveries, and #stillbirths. For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! 💪🏽 #GUThealth has an incredibly positive impact on PCOS. Our Plexus #Slim assists in regulating #insulinlevels, balancing #hormones and allows the body to use insulin properly. PCOS is linked to #DYSBIOSIS (aka poor gut health). This study on PubMed (legit 👊🏽) found that those with PCOS had lower levels of good gut bacteria, particularly Akkermansia. 👎🏽 Guess what increases Akkermansia by 250xs?!?!? The new formulation of this amazing plant based supplement drink! Hellllo #plexus #pinkdrink!💕🙌🏽 If you know someone with PCOS, will you please share this with them? I want to help anyone with PCOS get to the root of the issue! https://www.ncbi.nlm.nih.gov/m/pubmed/28293234/

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fratzenschneiderin

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lulu.content

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sollareletricaelazer

E a SOLLAR continua com grandes promoções, segue a foto do Kit Porteiro Eletrônico HDL, 1 ano de garantia. Você encontra o melhor preço aqui. #eletrica #eletricista #loja #varejo #atacado #led #hdl #eletronica #batatais #promocao

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berendeevemely

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seetheprofessor

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mina_27.11

#ly #hdl #🌹❤️

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lisa_stein231

#teambeki #ichwillgewinnen #ichhabedichlieb #deinevideossindderhammer #beschte #hdl #teambekiistboss #teambekiforever❤️ Ich werde zwar nicht gewinnen,hoffe das ich es aber trotzdem werde❤️😘 Hdgdl❤️

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vitor_huggu

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pearls_by_mermaid

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radichetta_

🎉Llego mas aceite de coco 🎉 Aporta: ✔vit E ✔ vit K ✔omega 6 y 9 Beneficios: 👉 disminuye niveles de colesterol 👉 regula hipertension arterial 👉mejora la piel #coco #aceite #salud #colesterol #LDL #HDL #vitaminas #radichetta #barriogralpaz

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livinhealthynow

#HeartHealth Know your Cholesterol Levels. Get your blood work done - a “Lipid Panel” • Schedule a Physical Exam today - Checkout Website: livinhealthynow.com - See link in bio. #cholesterol #LDL #HDL #heart #health

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onebodyfunctionalhealth

THE NECESSITY TO GO BEYOND CHOLESTEROL . We have touched on this numerous times, but we keep seeing it with #patients, the blood work they present with, & to no fault of their own, their lack of awareness of the existence of the better #lab testing available. . Often times their ordering #physician or even employees @ the labs themselves are unaware or uneducated as to the expanded test, which actually, in comparison to your standard #lipid panel of which decisions are being made based off of, far exceeds the limited lipid panel ( #cholesterol #HDL #LDL #triglycerides ) when it comes to meaningfulness & usefulness in more accurately assessing not only your #cardiovascular risk for things like #heartattack & #stoke but also #longevity & #cognition . At least once a month we will send a #proactive patient back out with an order for a Lipoprofile or CardioIon panel that utilizes NMR (nuclear magnetic resonance) in order to measure what are no understood to be the real markers strongly correlated with #cardiovasculardisease & risk of #atherosclerosis & plaques . Sometimes the original ordering physician will be open, keep the patients best interest at the forefront & order it, even getting insurance to appropriately cover it,; other times we issue the order ourselves & send the concerned patient directly to the lab to take care of business. . If you or a #family member are concerned about assessing true cardiovascular #health are currently taking a #statin have a history of any type of cardiovascular event OR are wondering how that #highfat or #ketogenic #diet is effecting you on an objective, risk lowering level... running this expanded panel is essential; at the very least to establish a baseline & then every 365 to stay on top of #cardiovascularrisk as you #age

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viawanshop

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superacaoacademiasj

👉 Por ser uma atividade altamente aeróbia, cabe à natação conseguir balancear os níveis de colesterol no organismo, aumentando o nível do HDL, o colesterol bom! Além disso, também consegue manter as nossas artérias saudáveis e renovadas. 😉 🏊💦 #superacaoacademiasj #treino #atividadefisica #fitness #inverno #winter #StrongBodyStrongMind #academia #teamsuperacaoacademiasj #workout #fit #serienatacao #swimming #saude #health #natacao #beneficiosdanatacao #benefitsofswimming #fitmen #fitwomen #melhoradocolesterol #cholesterolimprovement #hdl #justkeepswimming #continueanadar

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fennyfebry

Bissmillah...Demi menyambut hari kemerdekaan Indonesia, ku kumpulkan perabot yg berwarna merah dan putih ..*looh Yaaa walopun sangat miniiiimmmm sekalii😂😁 *jgn di bully yah pliss* Sekaligus juga ingin meramaikan challenge nya @homedecorlovers_ bertemakan Merah Putih, yg di sponsori oleh @serenahomedecor 🙏 . . Berjayalah Indonesia ku... Merdekaaaaa !!!!!🇮🇩🇮🇩🇮🇩😍 #hdl #homedecorloversid #hdlmerahputih #homedecorlovers

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jessielipss

Es kam jetzt lange nix mehr das tut mir auch leid, aber ich versuche jetzt wieder mehr zu posten💎❤ • • • @jxnny_1512 vermisse dich😍💎 #love #loveislove #modeln #bff #liebdich #hdl #ka #marie #maarieyes #krabbencrew🦀 #bleibsowiedubist #liebe #fun

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farel_gibran

Bismillah 🙏 . . Ikut memeriahkan HUT kemerdekaan RI ke 73🇮🇩🇮🇩 . . Tapi cuma tempat beras ini doang yang warnanya MERAH PUTIH yang mamake punya 😃😂 sesuai dari tema challenge mingguan ke 54 nya @homedecorlovers_ tetap semangat 45 💪🇮🇩 ikutan challenge ini yang disponsori @serenahomedecor dengan tema MERAH PUTIH MERDEKA 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩 . . #hdl #homedecorlovers_ #hdlmerahputih #serenahomedecor . . . . . . #instahome #hdlbekasi #hdlfamilybekasi #homedecorlovers_bekasi #homedecor #homedecorloversid #homedecorloversid_ #homedecorlovers #inspirasirumah #inspirasidapur #inspirasirumahcantik #dapurku #dapursenggol #dapurmini #dapurminimalis #kitchen #mykitchen #HUTkemerdekaan #indonesiaraya #merdeka

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sabereh_pakparvar_official

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zeig_usb

2

giacomocimenti

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honest.vitamin

“Microbiome” ใน bios7!!! คู่แฝดที่ไปออกรายการโชว์รายการดังของโลกโอฟ์ปรา วิทนี่ย์ , คนหนึ่งอ้วน ส่วนอีกคนหนึ่งนำ้หนักตัวปกติ คุณรู้มั๊ยว่าสิ่งที่นักวิทยาศาสตร์ค้นพบความแตกต่างอย่างหนึ่งที่ทำให้แฝดคู่นี้มีชีวิตที่ต่างกันคือ ??? ***จุลินทรีย์ที่อยู่ในระบบทางเดินอาหารของทั้ง 2 คน หรือที่เราเรียกว่าmicrobiome นักวิทยาศาสตร์พบว่าแฝดคนอ้วน มีจุลินทรีย์หรือแบคทีเรียที่ไม่ดีมากกว่าแบคทีเรียที่ดีมาก ส่วนแฝดคนที่มีนำ้หนักตัวปกติจะแบคทีเรียดีในระบบทางเดินอาหารมากกว่าแบคทีเรียที่ไม่ดีในลำไส้ ***นักวิทยาศาสตร์ค้นพบว่าmicrobiome เป็นแบคทีเรียที่มีความสำคัญอย่างมากต่อระบบภูมิคุ้มกัน อารมณ์ ความคิด สมอง และระบบเผาผลาญอาหาร *** อาหารที่ผ่านกระบวนการถนอมอาหารเช่น ไส้กรอก แฮม เบคอน อาหารขยะ หรือ นำ้ตาล ตลอดจนยาปฏิชีวนะคือศัตรูตัวร้ายที่ทำลายแบคทีเรียดีๆในร่างกาย ยกตัวอย่าง เช่น ถ้าเราทานยาปฏิชีวนะหรือยาฆ่าเชื้อ แบคทีเรียดีๆในระบบทางเดินอาหารจะถูกทำลายจากผลข้างเคียงของยา และเราต้องทานโยเกิร์ตคุณภาพดีๆที่นำ้ตาลน้อย ติดต่อกันเป็นเวลานาน 6 เดือน ร่างกายเราถึงจะสามารถสร้างแบคทีเรียดีๆใหม่ขึ้นมาได้เหมือนปกติ ดังนั้นถ้าเราจะทำให้ชีวิตที่แสนวุ่นวายในปัจจุบันให้ง่ายขึ้นแต่ยังได้ประโยชน์* โดยการ 1. Bios7 ลดน้ำตาล + เพิ่มmicrobiome 2 ทานProbionic ทุกวัน เพราะระบบทางเดินอาหาร คือสมองที่ 2 ของร่างกาย* ลำไส้และสมองที่อยู่ในหัวของเราสื่อสารกันด้วยสารสื่อประสาทที่ผลิตในลำไส้ได้ดีด้วยหารมีbacteria ดีในลำไส้ค่า 💙🤟🏻 . . . #bios7 #healthy #bacteria #good #bad #LDL #HDL #fat #burn #brain #gut #วิทยาศาสตร์ . . Line:@mlert

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x.xxlenyaxx.x

Ich werde immer für dich da sein! Miss yaa! 👆❤😭❤@chiaraveh 🍟❤ #twins #bestefreundin #miss #you #so #hdl ❤❤

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qgsecurityrj

Cliente pediu e instalamos! Interfone com botoeira externa. Orçamento sem compromisso e facilitamos o pagamento. Profissionalismo com segurança. Contato: 21 96750-5139 (WhatsApp) #informatica #cftvip #riodejaneirotop #segurancaeletronica #hdl

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rapuled14

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_mrs.chelly_

Am ende zählen nur die Menschen denen man auf die frage "Alles okay bei dir?" mit der Wahrheit antwortet...🎀 #friends #love #geliebtemenschen #hdl #sweet #einzigartig #envywear #model

3

cdsanrafael

Si al practicarnos una analítica sanguínea, nuestros valores de transaminasas se ubican por encima de las 40 U/L (en el caso de los hombres) o las 34 U/L (en el caso de las mujeres), significa que tenemos transaminasas altas, lo cual puede señalar la presencia de algún problema o daño hepático, que puede relacionarse con una mala alimentación y un estilo de vida sedentario. Así, presentar niveles altos de transaminasas puede ser un indicador de enfermedades subyacentes como la cirrosis hepática, la hepatitis A y B, la hepatitis tóxica o autoinmune, el hígado graso, la enfermedad de Wilson y la hemocromatosis. Asimismo, puede señalar la presencia de tumores y quistes en el hígado, infecciones micóticas, entre otras complicaciones de salud que podrán ser diagnosticadas mediante la evaluación de un especialista médico.

1

sprueche.blackheart

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clinicadime

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galeri_decor_unik

RAK BESI LAYANG Warna hitam 》》DETAIL GESER FOTO Rp 185.000x1 K Rp 170.000x3 N Rp 140.000x6 N Ukuran P: 80cm : L: 38cm Kedalaman 14.5cm P alas kayu 60cm & 14.5cm P alas kayu 40cm & 14.5cm Berat packing 10kg #homedecor #decor #dekorasi #monstera #tropical #dekorasirumah #rumah #rumahkekinian #diy #uploadkompakan #hdl #homedecorlovers #wallplanters #home

1

galeri_decor_unik

🌸🌸BEST SELLER🌸🌸 Lemari rak sangkar Warna putih,pink,biru,hitam ***DETAIL WARNA LAIN GESER FOTO Rp 275.000x1 Rp 245.000x3 Rp 230.000x6 Material besi dan kayu Ukuran T: 95cm ; P: 30cm ; L: 30cm Berat volume 30 kg #rak #raksangkar #lerberg #ikea #sofa #stool #meja #mejabulat #furniture #furniturejogja #mejajogja #sofajogja #mejaikea #ikea #homedecor #homedecorjogja #hdl #hdljogja #decorjogja #decor #dekorasijogja

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fanpage_bonnytrash_111

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tae_rx

หลังจากค่าไขมันเพื่อนๆเริ่มสูง ก็รู้ตัวว่าโผมคงไม่รอดพ้นต้องกวาดมาสักตัว #HDL #LEAN #งานแสงและเงา

8

rumahdecoku

🌸🌸BEST SELLER🌸🌸 Lemari rak sangkar Warna putih,pink,biru,hitam ***DETAIL WARNA LAIN GESER FOTO #recomended banget lemari rak bentuk sangkarnya ka, unik, dijamin bagus deh... Rp 315.000 Material besi dan kayu Ukuran T: 95cm ; P: 30cm ; L: 30cm Berat volume 30 kg PENGIRIMAN MURAH PAKAI CARGO👇 (minimal 10kg) pulau jawa : 1.500/kg-7.000/kg lampung : 6.500/kg bengkulu : 10.000/kg jambi : 8.000/kg pekanbaru : 10.000/kg aceh : 14.500/kg denpasar : 6.000/kg makassar : 9.500/kg balikpapan : 10.500/kg kupang : 14.000/kg jayapura : 25.000/kg #rak #raksangkar #lerberg #ikea #sofa #stool #meja #mejabulat #furniture #furniturejogja #mejajogja #sofajogja #mejaikea #ikea #homedecor #homedecorjogja #hdl #hdljogja #decorjogja #decor #dekorasijogja

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cloudfeelin

1

sayyida1717

6

sally.is.real

Drei Dinge brauch' ich zum Leben: Eine Sonne, einen Teddy und dich. Die Sonne für den Tag, den Teddy für die Nacht und dich für immer...👭🔐❤ • • #sarahundlillyarmy #bestfriends #kitafriends #kitafriendship #friendshipgoals #13years #bff #friendshipgoals #kita #germany #berlin #girls #meine #wabffiue #hdl #germangirls

0

agreenplace2018

음식에서의 지방은 나쁜것으로 인식되어 있지만 지방식을 피하는 것은 좋지 않다. 대부분 지방은 중성지방의 형태로 있으며 지질이라고도 표현합니다. 지방은 종종 사람들이 단지 살찌는 음식이라고만 단정짓는대요. 지방의 중요성과 역할은 어마어마합니다. 지방은 1g당 9kcal를 가지고 있는데요. 탄수화물과 단백질은 1g당 4kcal를 가지고 있습니다. 이러한 이유때문에 지방식은 살이 더 많이 찐다는 생각을 하게 되는 것 같습니다. 하지만 지방도 두가지로 나누어 볼수 있는데요. 포화지방과 불포화지방입니다. 우리가 많이 먹는 삼겹살과 같은 동물성지방이 높은 포화지방산 입니다. 포화지방산은 혈중 저밀도 지단백LDL의 수치를 높히며 콜레스테롤에 영향을 끼치게 되는데요. 단일불포화지방산(올리브, 땅콩)은 콜레스테롤에 영향을 끼치지 않으며 LDL수치를 낮추는 역할을 합니다. 콜레스테롤의 수치에 따라 포화지방산을 먹게되면 비만해지기 쉬우며 성인병 유발이 될 수 있는데요. 모든지 적당히 먹으면 나쁠게 뭐가 있을까요. 단백질과 탄수화물도 배가 터질도록 섭취하게 되면 똑같이 비만이 될 수 있습니다. 지방은 오로지 부정적인 요소로만 알려져 있지만 실제로 지방은 절연효과와 기관의 보호을 하며 우리 운동하는 사람들에게 필수적인 호르몬의 조절에 필수적인 역할을 합니다. 또한 지방은 지용성비타민의 운반을 하며 우리가 건강 보조제로 많이 섭취하는 오메가-3, 오메가-6를 공급을 하게됩니다. 그리고 우리가 건강해 보이도록 인체의 세포막과 뇌와 신경계의 적절한 발달과 기능을 하는데 필수 적입니다. 또한 지방의 역할은 맛과 향 질감을 높혀줍니다. 그래서 지방식이 포함된 식사는 식후에 포만감과 만족감을 갖게 해줍니다. 하지만 지방을 정말 많이 섭취하게 된다면? 높은 수준의 콜레스테롤로 인해 지단백의 부적절한 상승은 심장질환과 관련이 있습니다. LDL수치가 100이상 HDL수치가 40미만 총콜리스테롤 수치가 200이상일 경우 비만을 의심해 볼수 있는데요. 이경우 운동과 체중감량으로 인해 HDL수치를 높혀 심장질환을 예방할수 있어요. 심장질환자가 저지방식을 하게되면 총콜레스테롤과 LDL수치를 낮추게 됩니다. 그렇다면 지방의 섭취는 어느정도로 해야 할까요. 오메가-6은 지방식으로부터 5-10%, 오메가-3는 지방식으로 부터 0.6-1.2%를 섭취해야 하며 전체 지방량은 총칼로리 섭취량의 20%-35%이며, 10%미만의 포화지방산을 섭취하도록 권장하고 있습니다. 이 권장사항은 심장질환을 줄이기 위함 입니다. 하지만 고강도의 유산소운동을 하는 사람들은 총열량의 50%이상 식이지방의 증가로도 혈장 지질에 악영향을 끼치지 않는다고 합니다. 지금 현실은 지방섭취를 감소 시키는거에만 중점을 두고 지방섭취의 최저 필요치에는 간과하는 경향이 있습니다. 성인의 식단에는 적어도 20%의 지방 섭취가 이루어져야 합니다. 전체 열량의 10%까지 지방을 줄이게 되면 지질 성분 자체가 악화되며 근육성장의 중요 호르몬인 테스토스테론의 생산을 감소시켜 근성장 발달을 감소시키게 됩니다. 실제로 운동선수들에게 현저히 지방을 감소시킨다 해서 경기력의 향상이 없고 오히려 저지방식사가 부장용을 초래한다는데요. 지방에 대한 공포는 근거가 없을 뿐더러 고기나 유제품등의 섭취를 피해 단백질, 칼슘, 철 등 영양소 결필의 위험성을 증가시킬 뿐 입니다. 적딩히가 가장 중요한 것 같아요! #지방 #포화지방 #불포화지방 #콜레스테롤 #LDL #HDL

2

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

0

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

0

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

2

emchenundco

Moritz mein Kater ❤️hab dich ganz doll lieb 😘 #cat #moritz #hdl

2

shiodoll

クッキーちゃんバウンド🐶🎀💕 みいきさん🎀が可愛すぎてポーズ 真似したけど似ても似つかず🤤笑 FENDIのサンダル👡の色味が合って お気に入りなコーデが完成した🤭💘 _ またともーみとディズニーの計画を 立ててるんだ〜😋💕 今月またいけるかな、、🧚🏻‍♀️❣️ _ #tokyodisneyland #tdl #disneyland #disneyinsta #disneyig #東京ディズニーランド #ディズニーランド #ハピエストセレブレーション #ディズニー35周年 #舞浜 #千葉 #35周年 #ハピエストセレブレーションライナー #シミラールック #双子コーデ #ハニーミーハニー #honeymihoney #randa #ランダ #クッキーちゃん #香港 #香港ディズニーランド #hdl #クッキーバウンド #FENDI #フェンディ #イクスピアリ #モレルミニョン

9

fuchslaura2001

Lern aus der Vergangenheit – träum von der Zukunft und leb in der Gegenwart. #abf #hdl #vergangenheit #zukunft@gegenwart #Graffiti #bandanastyle #bandana #rot #red #blau #blue #black #schwarz❤🤞🔐📸by @lisa512018

14

malika_indonesia

🌸🌸BEST SELLER🌸🌸 Lemari rak sangkar Warna putih,pink,biru,hitam ***DETAIL WARNA LAIN GESER FOTO #recomended banget lemari rak bentuk sangkarnya ka, unik, dijamin bagus deh... Rp 265.000x1 Rp 220.000x3 Rp 210.000x6 Material besi dan kayu Ukuran T: 95cm ; P: 30cm ; L: 30cm Berat volume 30 kg DAPATKAN DISCOUNT DAN BENEFIT LAINNYA MENJADI MEMBER👇 Member Reguler 3%-10% Member Reseller 5%-15% Dan hubungi admin untuk menjadi agen kami dikota anda DETAIL, FAST ORDER, ONGKIR MURAH HUBUNGI SALAH SATU ADMIN 👇 0853 2617 2020 nisa 0878 1271 6468 linda 0856 2628 397 lita 0878 1271 6467 putri 0878 1271 6797 sinta 0823 3009 3893 yosi 0823 3009 3869 ratna 0856 2629 313 mei PENGIRIMAN MURAH PAKAI CARGO👇 (minimal 10kg) pulau jawa : 1.500/kg-7.000/kg lampung : 6.500/kg bengkulu : 10.000/kg jambi : 8.000/kg pekanbaru : 10.000/kg aceh : 14.500/kg denpasar : 6.000/kg makassar : 9.500/kg balikpapan : 10.500/kg kupang : 14.000/kg jayapura : 25.000/kg #rak #raksangkar #lerberg #ikea #sofa #stool #meja #mejabulat #furniture #furniturejogja #mejajogja #sofajogja #mejaikea #ikea #homedecor #homedecorjogja #hdl #hdljogja #decorjogja #decor #dekorasijogja

2

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

0

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

0

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

0

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

0

homegardenbygedmina

ALL REAL PICTURE 👌🏻 Untuk tanya harga dan fix order. 📲Contact bio whatsapp di atas ☺️ Come and Visit Us, you might find something you like 🎁🛍💎 Location : - 📍Ruko Rafflesia Blok D No 8-9 Batam Center-Batam Happy Shopping 🎈 ... ... ... #softopening #grandopening #gedmina #gedminabatam #homegarden #homegardengedmina #batam #decoration #dekorasi #pajangan #pajanganrumah #tempatlilin #tempatlilinunik #lentera #pajanganunik #kaca #vase #berlian #hdl #homedecorlovers #homedecorloverbatam

0

gerai.agusty

Ready stock! Sarung Bantal Sofa Flamingo Harga: Rp 55.000 Material: Linen tebal Ukuran: 45x45 cm Insert/ bantal: Rp 25.000 Whatsapp utk order 0857-2169-0679 atau klik link di bio #sarungbantal #sarban #sarbansofa #sarbankursi #sarungbantalsofa #sarbanmurah #sarbanimport #sarbanquote #sarbankutipan #cushion #cushioncover #pillowcover #sarbanlinen #homedecor #homedecorlovers #hdl #dekorasirumah #sarbanflamingo #flamingo #sarungbantalflamingo

0

gerai.agusty

Ready stock! Sarung Bantal Sofa Flamingo Tropical Summer Harga: Rp 55.000 Material: Polyester Ukuran: 45x45 cm Insert/ bantal: Rp 25.000 Whatsapp utk order 0857-2169-0679 atau klik link di bio #sarungbantal #sarban #sarbansofa #sarbankursi #sarungbantalsofa #sarbanmurah #sarbanimport #sarbanquote #sarbankutipan #cushion #cushioncover #pillowcover #sarbanlinen #homedecor #homedecorlovers #hdl #dekorasirumah #sarbanflamingo #flamingo #sarungbantalflamingo

0

gerai.agusty

Ready stock! Sarung Bantal Sofa Flamingo Summer Harga: Rp 55.000 Material: Linen tebal Ukuran: 45x45 cm Insert/ bantal: Rp 25.000 Whatsapp utk order 0857-2169-0679 atau klik link di bio #sarungbantal #sarban #sarbansofa #sarbankursi #sarungbantalsofa #sarbanmurah #sarbanimport #sarbanquote #sarbankutipan #cushion #cushioncover #pillowcover #sarbanlinen #homedecor #homedecorlovers #hdl #dekorasirumah #sarbanflamingo #flamingo #sarungbantalflamingo

0

malika_indonesia

Meja bulat >>>DETAIL GESER FOTO Rp 350.000 K Tinggi 50cm Diameter 60cm Material kayu mahoni PROMO BULAN INI Stool / kursi bulat R̶p̶ ̶2̶5̶8̶.̶0̶0̶0̶̶ ̶N̶ jadi Rp 235.000 N >>>>>DETAIL GESER FOTO Ukuran Tinggi 50cm Diameter 35cm Material kanvas sofa Kayu mahoni DAPATKAN DISCOUNT DAN BENEFIT LAINNYA MENJADI MEMBER👇 Member Reguler 3%-10% Member Reseller 5%-15% Dan hubungi admin untuk menjadi agen kami dikota anda DETAIL, FAST ORDER, ONGKIR MURAH HUBUNGI SALAH SATU ADMIN 👇 0853 2617 2020 nisa 0878 1271 6468 linda 0856 2628 397 lita 0878 1271 6467 putri 0878 1271 6797 sinta 0823 3009 3893 yosi 0823 3009 3869 ratna 0856 2629 313 mei PENGIRIMAN MURAH PAKAI CARGO👇 (minimal 10kg) pulau jawa : 1.500/kg-7.000/kg lampung : 6.500/kg bengkulu : 10.000/kg jambi : 8.000/kg pekanbaru : 10.000/kg aceh : 14.500/kg denpasar : 6.000/kg makassar : 9.500/kg balikpapan : 10.500/kg kupang : 14.000/kg jayapura : 25.000/kg #sofa #stool #meja #mejabulat #furniture #furniturejogja #mejajogja #sofajogja #mejaikea #ikea #homedecor #homedecorjogja #hdl #hdljogja #decorjogja #decor #dekorasijogja

0

satria_nhyda

Sebagian org hanya melihat hasil tak pernah perduli betapa susahx sebuah proses. Hanya orang2 tangguhlah yg mampu melewati proses tsb dgn sabar hingga ia meraih sebuah hasil. . . . #Alpheandra #plant #bunga #indoorplants #outdoorplants #liketolike #likeforlike #like2like #like4likes #likeforfollow #instalovers #flower #pecintatanaman #hdl #homedecor #photography #instagood

1

comety1709_pmg

Sis+Bro forever❤️❤️❤️ #lovesister #forever #bestiiii #friends #wabffi #hdl #immerda

2

betaglucaretr

0

komistko

2

ricardo_cookie_nyu

1

citraemit

SALE...SALE 🔊🔊🔊 Berlaku 15 ampe 17 agustus 2018 . Yok di order momsay🎉🎉 . Belum termasuk fee jastip & ongkir ya momsay 💸💸💸 . Order/Tanya-tanya 🤹‍♂️🤹‍♂️ : 📱WA 0813 9269 2740 📱LINE citraemit 📱DM ( serius buyer ) . #jtp #jtpcitra #jasatitipbelikalimantan #jasatitip #jasatitipmurah #jasatitipbalikpapan #jtpace #jtpinforma #jtpikea #ikeabalikpapan #uk #hdl #decorasi #informabalikpapan #acebalikpapan #perlengkapanbayi #stroler #toyskingdomsale #jtptoyskingdom #mainananakjtp #mainananakmurah

0

citraemit

SALE...SALE 🔊🔊🔊 Berlaku 15 ampe 17 agustus 2018 . Yok di order momsay🎉🎉 . Belum termasuk fee jastip & ongkir ya momsay 💸💸💸 . Order/Tanya-tanya 🤹‍♂️🤹‍♂️ : 📱WA 0813 9269 2740 📱LINE citraemit 📱DM ( serius buyer ) . #jtp #jtpcitra #jasatitipbelikalimantan #jasatitip #jasatitipmurah #jasatitipbalikpapan #jtpace #jtpinforma #jtpikea #ikeabalikpapan #uk #hdl #decorasi #informabalikpapan #acebalikpapan #perlengkapanbayi #stroler #toyskingdomsale #jtptoyskingdom #mainananakjtp #mainananakmurah

0

bethatalpha

What is cholesterol, sources, good or bad? #healthyfood #healthylifestyle #macronutrients #fat #fatlosstips #fatlossjourney #hdl #ldl Link in Bio

1

citraemit

SALE...SALE 🔊🔊🔊 Berlaku 15 ampe 17 agustus 2018 . Yok di order momsay🎉🎉 . Belum termasuk fee jastip & ongkir ya momsay 💸💸💸 . Order/Tanya-tanya 🤹‍♂️🤹‍♂️ : 📱WA 0813 9269 2740 📱LINE citraemit 📱DM ( serius buyer ) . #jtp #jtpcitra #jasatitipbelikalimantan #jasatitip #jasatitipmurah #jasatitipbalikpapan #jtpace #jtpinforma #jtpikea #ikeabalikpapan #uk #hdl #decorasi #informabalikpapan #acebalikpapan #perlengkapanbayi #stroler #toyskingdomsale #jtptoyskingdom #mainananakjtp #mainananakmurah

0

ratupaksisemarang1

0

ratupaksisemarang1

0

ratupaksisemarang1

0

x.teilzeit_lia.x

❤🙂 #meinidiot#hdl

2

ratupaksisemarang1

0

ratupaksisemarang1

1

ratupaksisemarang1

0

ratupaksisemarang1

0