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thegriotparty

...she sings to heal... the beautiful @tiffanywilsonmusic photo @g.raquelphotos

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naturalalopeciawellness

🍴Eating can be a tricky part of a young alopecian’s recovery journey. . I appreciate that we get very lucky with Little Claire as she isn’t generally picky with foods. She enjoys most veg and fruit, and is quite accepting to new flavours and spices. 🙏🏻 . Having an easy going eater definitely makes the journey a lot easier. Of course, I need to make healthy eating tasty for her too 💁🏻‍♀️ . This is an example of what she typically eats: 🍓 1. For breakfast today she asked for omelette. I cook the egg with a pinch of iodized sea salt, freshly ground pepper, dried parsley, in virgin coconut oil. Served with some fruit: strawberries, blueberries, and red globe grapes. Of course she also takes EMUNITY and her daily cactus nectar. 🥑 2. Her packed lunch is made-ahead free range turkey cooked with homemade taco seasoning, onions, pinto beans. Served with avocado and cherry tomatoes with a little bit of rice. . . . #alopecia #alopeciaawareness #alopeciaareata #alopeciatreatment #hairloss #hairlossrecovery #autoimmunedisease #hairgrowthjourney #naturalhairgrowth #hairlosstreatment #autoimmunerecovery #alopeciarecovery #alopeciasupport #healingjourney #healing #goals #healthgoals #hairgoals #healthyeating #eatfresh #eatrealfood #fussyeater #eatyourveggies #wholesomeeating #toddlermealideas #nutritionalimmunology #naturalalopeciawellness

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reikihealingwithstacia

I’ve noticed recently that some things that used to trigger me barely affect me now. This is healing. And others that still trigger me beyond any rational emotional control. But after a brief “wigging out” session drenched in anxiety and fear, I am finally able to begin to rationalize things in my mind. This is also healing. Healing is a process. It is not perfection. It is not instant. There is no quick fix. It is constantly working on ourselves, learning, and growing, so that we can become the most imperfectly perfect person we were put on this earth to be. ✨ #healing #spiritualwork #reiki #healingjourney

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endthestigmaofmentalhealth

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wellness_with_youngliving

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endthestigmaofmentalhealth

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thoughtsofamatureman

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daisylux__

Today I’m going to talk about toxicity and my experience of dying my hair! As you all know, I recently bleached my hair and deposited a pastel pink color over it. I sincerely love having bright and fun colors in my hair and on my face, but I’ve never been able to find something safe to use. Almost every product I’ve tried has extremely toxic ingredients hidden in their formulas, regardless of the added organic ingredients in order to green wash their product. It’s very disappointing for a colorful unicorn girl like yours truly. I have opted for safer alternatives, such as OverTone, but my body is still not having it. Due to my previous history of autoimmune, these products have created deleterious effects on my health. I’ve worked hard to be as healthy and vibrant as I can be, and sometimes having conventional pink hair is just not worth the damage and time to heal.. all I’ve ever wanted is to have a healthy body due to my past experiences of dis-ease. With that being said, I am inordinately stubborn, and I mean STUBBORN AS HECK, so I am very determined to find a way to be the pink peachy queen I am. I will be experimenting with different fruits and vegetables and see what gives my hair the best pigment. If all else fails, I’ll revert to a strawberry blonde, but I won’t give up so easily! I’ll update you guys on the process of finding a natural way to stain your hair pink! Shoot, I might even be able to make a product 🙏🏼🙏🏼🙏🏼

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mindful_psychotherapy

✨Visitors✨>> • “We are all just visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love...and then we return home.” • • What is one this that you did today to observe, learn, grow or to love? Leave a comment below. ✨ • • • • • #visitors #observe #learn #grow #love #mindfulness #deepthoughts #consciousliving #mindfulliving #gowithin #connect #healingjourney #mindbodysoul #everywoman

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yindisart

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noellekovary

The holidays are upon us and I’m sharing my favorite tips for busting cravings and avoiding belly bloat! . . 1️⃣ Drink warm water. As simple as this may sound it actually works wonders. Not only will drinking warm water keep you hydrated but it will keep you full and help you avoid a bloated belly. Drink 30oz of warm water upon waking up and at least 10oz of warm water before your meals. If you can make this a habit this winter your skin and gut will thank you very much! 2️⃣Chew on cardamom seeds to bust cravings. This is an old Ayurvedic trick and I always keep a few in my purse when temptation is high. I have a super sweet tooth but sugar makes me utterly sick. When I feel like I can’t healthily taste a cookie or have a couple bites of cake and instead I want to binge eat an entire pie and 4 pieces of cake I pop a couple cardamom seeds. I chew on the seeds until the overwhelming feeling of needing sugar passes. You can also add cardamom to your breakfast to stop cravings before they even happen. 3️⃣Magnesium for belly bloat. Magnesium fights fluid retention, reduces and expels gas, and eases constipation by relaxing the muscles in the intestinal walls. I take @_kimberlysnyder detoxy magnesium capsules post big meals to keep my tummy flat and happy! 4️⃣Breathe in between bites, feel your food, and listen to your body, and only take what you need on your plate. #selfhealingrevolution #holidaymode #healingjourney #ayurvedalifestyle #selfcare #intuitiveeating #nutritionhacks #mindbodygreen #iamwellandgood #mindfulness

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pamelaarsena

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darknessrisingproject

Feeling broken often means feeling alone, feeling unimportant and unnecessary. But you’re NOT alone. So many of us are walking around feeling broken and trying to hide it from people we assume are living “perfect” lives. But we ALL break. And we also heal. Start your healing journey today. 🌟 _____ Looking for a therapist? Check out our “How to Find a Therapist” post. _____ Going thru it? Music heals. 🎧Check out our music and mental health album on @iTunes and on darknessrisingproject.com and support Black mental health. _____ #investinyou #weallbreak #healingjourney #journeytohealth #healthandwellness #mentalhealthjourney #healthymind #therapyisdope #trytherapy #Blackmentalhealth #albumrelease #nowonitunes #nayyirahwaheed #blackpoet #heal #youmatter #selflove #findingmyway #IamDarknessRISING #DarknessRISING

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wisdomoftheagesstore

Come on down to our Stress Free Zone of our Peaceful Guided Imagery Meditation, 7:15-8:15pm tonight! ✨ With so much that’s busy this time of year, it’s the perfect time to take a one hour vacation from it all and take care of you! ❤️ You deserve some “me time” and we’re here to help you have it - A guided imagery meditation to connect you with you inner strength and help you find that peace to make the holidays and your health as wonderful as can be! 😊 We hope to see you tonight! 😃 Only $10 and everyone gets a free pocket rock! ✨ #meditate #meditation #innerpeace #peaceful #peacefulness #peace #sharethelove #spreadlove #spreadthelove #mindfulness #guidedmeditation #connecticut #newengland #spiritualjourney #crystalstore #crystals #crystallove #guidedimagery #buddha #buddhist #spirituality #spiritual #goodvibesonly #positivevibes #calm #tranquility #positiveattitude #connecticut #selfhelp #healingjourney #letitgo

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simpleorganix

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yoga.oya

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theecstaticbody

It’s ok to feel angry. What does this have to do with sex, you may be wondering? Sexual energy is life force energy. Our current culture has a really hard time with feelings like anger, which causes us to bottle it up in an attempt to be “peaceful”. But what happens when we feel passionate feelings like anger and we don’t express it in the moment that we feel it, is we not only block the anger but also block our entire energy system - and I see this in sessions ALL the time. . **Especially with men** . After years of holding in anger to try and be peaceful, one’s entire energy system shuts down. They become confused and have a hard time following their life purpose, or enjoying intimate relationships. Anger can be a holy emotion, a catalyst for discovering ourselves and what we desire to create in our world. Learning to allow the anger to move through our body in a clean way can guide us into great discoveries. I will cover how in my next post.

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nicoleduqued

Because when you stop and look around.. this life is pretty amazing . #healing . . . . . #quito #ochoymedio #feminism #momlife #ecuador #healingjourney #healingyourself

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alyssa.and.m.e

🏠The thing I've missed most about moving away from home, other than my mam and family and friends 😁of course, is my piano. 🎹I no longer have to miss it because I have a keyboard now!!😀 😊For so long piano has been one of my favourite things to do. I can sit for hours just playing away in my own little world, thankfully I have a room mate so she reminds me it's time to go for dinner! 😂 I'm so glad to be able to play piano any time I want to now, it's like I'm more me now than I have been in a while. 💙

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natures.elements.boutique

I Am Here For You, Place your custom order now. 🌿 I make bath healing products for your skin, your health, & spiritual needs. Tell me whats wrong and I will make a custom blend of herbs & essential Oils to heal your aura and most spiritual situations. #YourGoddess #SpiritualHealer #Empath #AncestorsHealingRituals #Herbs #Healer #HolisticHealer #Love&Light #Weareone #Chakras #chakrahealing #CrystalHealing #HealingShoppe #Salts #HealingJewelry #healingsoap #Metaphysicalshoppe #healingjourney

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puravidasundance

Consciousness disguises itself in every form everywhere, those that know it - become it; those that don't, are lost in perpetual confusion. Awaken the consciousness. #yogisofinsta #yogalove #consciousness #awaken #pinealgland #extendedsideangle #gyanmudra #yogaoutside #yogaeveryday #beherenow #theyoganeverstops #vibrationalhealing #yogini #desertvibes #healingjourney #yogasavedme #loveyouCAC

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the.eep

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thesaltyogi

Introducing the Revive Package, new to @salttherapyheals! From now until December 5th, this package is on sale for $250 (reg $300), including all future appointments booked and gift cards purchased during this time period! It’s the perfect holiday package! Here at Salt Therapy, we believe that each person deserves to feel their best. We also know it is easy to get caught up in busy schedules and struggle to find time for self care. That is why we have created the Revive Package for you! Take four hours and allow us to take care of you. It all starts with a 60 minute yoga practice designed just for you - a nice stretch out it a vigorous flow, or maybe a bit of both, incorporating breath and meditative techniques to allow your mind, body, and soul to reconnect. Following your yoga practice, cozy up in one of our plush robes, maybe sip on an organic tea, and then enjoy a 60 Minute Energy Therapy Session to calm your mind and release tension and stress blockages in your system. If that wasn’t enough, end your day of revitalization with a 90 Minute Full Body Massage in our Salt Room! Leave feeling like your best self! You will spend your day with your’s truly, and my specialty is empowering you to be your best self! I can’t wait to connect and hold space for your wellness journey. Call today at 519-433-5500 to book or purchase a gift card for your nearest and dearest ✨#revive #ldnont

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evolve.now

The mind usually has a reason to why we can’t be free and at peace right now, that something needs to happen first before we can be ok with ourselves and with this moment. So the now becomes never a portal to enter peace, freedom and love but simply a means to get there. What doesn’t allow us to be at peace is mostly not our current condition or situation, but the rules we set to why we cannot be at peace right now. Once we become aware of these rules, of what the mind craves to happen before we can be at peace, instead of trying to change the outside to match these cravings we can let them go and allow us to accept and enjoy the present moment as it is. . Once we let go of the resistance to the form this moment takes, and release the need and craving to want to change it and escape it, we create the space to allow things to unfold with ease and to flow our way. Where before we were blocking life to unfold, we now drop inner resistance and allow it to flow with ease. Once this moment is no longer an obstacle or an enemy, we allow everything to come together as we are not opposing life’s flow anymore. The mind always craves something to happen to find peace, but it is when we find peace in this moment by accepting and embracing what is here now, that peace and freedom starts to flourish in our path ❤️

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swanwatersheal


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