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cheelzmeals

Veggie burger heaven 🀀🀀 β€’ Kirkland veggie burger (not vegan!! Has some cheese in it) β€’ slice of ezekial flax seed bread β€’ handful of spinach β€’ veganaise β€’ Dijon mustard β€’ nutritional yeast β€’ tomatoes β€’ ketchup & hot sauce πŸ‘… with a small side of beans and artichoke hearts . . . . . . #health #wellness #healthy #fitness #fitnessgoals #cleaneating #vegetarian #pescatarian #veggies #eatright #weighloss #toneitup #2018 #cheelsmeals

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mkfitt_

pretty much everything seemed to go wrong todayπŸ™„ Felt like shit for it all, broke down a few times and everything became a bit too much in the moment. But I pulled myself together for a moment and got myself to the gym and genuinely felt so great once I was done. That one hour of doing something for yourself, and helping yourself physically and mentally is so amazing🌟 1 hour. that’s 4% of your day!! and I can’t express how much of a change it does in your day and I feel so good right now that i’ve done what I can to improve my well-beingπŸ™Œ exercise is the best therapy for anything and I all I want is to spread that for every single person to get the feeling I do when I go to the gym❀️ * Hope you’ve had a lovely day, and if you haven’t, get your bum moving and get some endorphins in you!!🌷🌷🌷 * * * #abs #bootybuilding #bodybuilding #bootygains #cleaneating #exercise #fitness #fitnessjourney #fitnessaddict #fitnessmodel #fitspiration #fitspo #fitfam #fitgirl #fitlife #gym #gains #girlswholift #health #igfit #instafit #lfl #muscles #motivation #progress #personaltrainer #squats #summerbody #workout

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maximum_nigga_at_dennys

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thinkthin_mrsc_ww

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byobgina

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mvmtphysiotherapy

6 Causes of Weakness . The Reason You Are in Pain . Pain inhibition: . Muscle development cannot occur in the presence of pain. In fact, pain creates a high degree of muscle inhibition that can alter muscle firing patterns. Think about getting a quad contusion, more commonly known as a Charlie horse. Because of the sharp pain that you feel in your thigh, performing actions that require quad activation can be difficult such as walking, running or going up stairs. In fact, studies have shown quadriceps inhibition in subjects with joint effusion, even in artificially induced swelling . In the presence of pain, there will be muscle weakness. This is where progressive tissue loading and manual therapy can help facilitate recovery and reduce pain . Take chronic neck pain for example. People stretch and stretch because their neck feels painful and stiff. It has been shown that decreased deep neck flexor (DNF) activity is correlated with neck pain. In this case, it’s a bit of a chicken and egg phenomenon. Did the neck pain cause weak DNF or weak DNF cause neck pain? In either case, the treatment is the same. Strengthen the DNF and correct biomechanical and length-tension relationships. In order to resolve the weakness and develop good motor patterns, you must reduce and eliminate pain, or find the source of the pain . . #Thepainiswhereitisnt #DontGuess #Assess #Sport #Rehab #Rehabilitation #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Movement #Mvmt

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shineologist

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sskdancesport

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jonnypopularity

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moorenaturalpads

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roryjsoconnor

Great to get into @fit2goclub for a lunchtime @lesmillsgrit cardio with @delcrow7 & @laurafitzpatrick11 πŸ”₯πŸ’¦

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fit_food_photo

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myhealthjourney2018

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blandetkriger

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industryrulesmag

HAPPY BIRTHDAY FIRST LADY πŸŽ‰πŸŽ‰πŸŽ‰ #MichelleObama today is YOUR day. #HBD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Branding - That's #IndustryRulesMag More than a magazine | The multimedia #IndustryRules is #Music #Entertainment #News #Technology #Beauty #Film #Health #Business #Lifestyle #Coffee #Sports & more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Contributor(s): πŸ“Έ - @MichelleObama

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angiologiamerida

El verdadero problema de las varices, no es estΓ©tico, la mala circulaciΓ³n y las varices pueden ocasionar, ΓΊlceras, trombosis, entre otros. Se entumen tus piernas al estar mΓ‘s de 30 minutos sentada? Sientes un hormigueo? Ardor? Calor? Visita a tu angiologo, estas a tiempo. ------------------------------------------ Signos y sΓ­ntomas de las VΓ‘rices: Venas notorias. ComezΓ³n en las piernas. Calambres. HinchazΓ³n de tobillos y pies. SensaciΓ³n de piernas pesadas. ----------------------------------------- Dr. Luis Fernando Flota Cervera AngiologΓ­a, CirugΓ­a Vascular y Endovascular Cel/WSP. 044-9992738597 angiologiamerida@hotmail.com ----------------------------------------- β€’ DiagnΓ³stico y tratamiento de enfermedades venosas y arteriales. β€’ CirugΓ­a y tratamiento endovascular y lΓ‘ser. β€’ Tratamiento de vΓ‘rices sin cirugΓ­a. β€’ Tratamiento de pie diabΓ©tico. #Mujer #Hombre #Familia #Padres #Hijos #Diabetes #Diabetico #PieDiabetico #PrevenirEsVivir #Salud #Saludable #Health #Varices #Vida #Body #DrLuisFernandoFlotaCervera #AngiologiaMerida #Merida #Yucatan #MeridaYucatan #Mexico #Chetumal #QuintanaRoo #Cancun #Campeche #Tulum #PlayaDelCarmen #PeninsulaDeYucatan #Wednesday #Miercoles

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happyfitnatural

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giuliawhatelse

NICHTS SPORNT MICH MEHR AN ALS DIE DREI WORTE: DAS GEHT NICHT. WENN ICH DAS HΓ–RE, TUE ICH ALLES, UM DAS UNMΓ–GLICHE MΓ–GLICH ZU MACHEN πŸ’ͺ __________________________________________ #health #fitness #fit #strong #booty #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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coacholivia_yvonne

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neoforceperformance

Looks SUPER yummy! #Repost @amj_cooks with @get_repost ・・・ Beautiful tray of veggies soon to be roasted! Red and purple potatoes, tri-colored carrots, broccoli, onions, garlic, some olive oil, lemon juice, salt, and black pepper! Simple, easy, delicious! #amjcooks #whataaronmakes #tastycreations #healthandwellness #healthyfood #health #dietetics #nutrition #mealprep #mealpreparation #veggies #vegetables #vegetarian #vegan #eatyourveggies #eatyourcolors #potatoes #carrots #broccoli #onion #garlic

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shopsolarae

Super excited to announce that Solarae is hosting a giveaway for one printed product from the shop! This includes tanks, tees, towels, even leggings - winner's pick! Super simple to enter, just screenshot the promo post in Solarae's story and follow the instructions. We'll be sharing it until Sunday, which will be your last chance to enter. Then tune in on Monday to see if you've won! Ready? Go! (Note: this giveaway is in no way affiliated with Instagram)

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fredlewistp

I'm not a distance guy so I'm working my way up their. Ide love to just go out swinging and run 8 miles at 7:55 pace but that's just not good for my soul at this stage of my training, so I did this. Feeling ok about it, but I need to learn a whole other kind of nutrition than I've been using for CrossFit, not having enough energy snacks at your motivation big time! @brooksrunning #healing #veteran #health #fitness #nutrition #iam1stphormΒ  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaidΒ  #neverstopexploring #wrestling #coach #coaching #americanninjawarrior #ninja

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ontheshoulders1

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hungry_as_fork

🌏πŸ₯žπŸŒπŸ₯žπŸŒπŸ₯žπŸŒπŸ₯ž I’ve eaten A LOT of deep fried southern style chicken with Shoestring fries & TBQH @atlascafepopup have NAILED IT. Perfect amount of REAL chicken, crumb & the salt on the chips πŸ‘πŸ‘ Get your feast on πŸ€™ #HungryAsFork #🍴

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irenademidova

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jacksfitness

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whitewolfnutrition

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ianstelmo

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mrsavagethebiggest

Life is really what u make of it πŸ˜ƒ

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envy_levana

Getting close to the weekend.... Get your booth bookings in with us this Friday, It’s going to be a Vibe πŸΈπŸ•Ί β€’ Message @carlvinharris @crockett92003 for free Guestlist before 10:30 Β£5 before 11:30 πŸ“²

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nektariosmichael.cy

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bendannifitness

πŸ’ͺPT Client John repping out some Bench PressπŸ’ͺ πŸ“ Need a little more personal attention in your health and fitness? Nothing like a few sessions with a coach to set you in your path to success 😁 #MoreThanTraining πŸ‘ πŸ₯• 🍌 #BDFitness #crossfit #training #health #gym #bootcamp #weightloss #nutrition #personaltraining #fitness #paleo #blog

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industryrulesmag

HAPPY BIRTHDAY FIRST LADY πŸŽ‰πŸŽ‰πŸŽ‰ #MichelleObama today is YOUR day. #HBD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Branding - That's #IndustryRulesMag More than a magazine | The multimedia #IndustryRules is #Music #Entertainment #News #Technology #Beauty #Film #Health #Business #Lifestyle #Coffee #Sports & more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Contributor(s): πŸ“Έ - @MichelleObama

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immunoklinika

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spaceti_solution

We are always proud to introduce to you Spaceti’s signature device - β€œThe Smart Stone” - with built-in sensors measuring CO2, temperature, humidity, and movement. The battery-powered Bluetooth device can be put anywhere in the building - on the wall, on the ceiling, even under the chair. This gives you a new level of analytics. You can measure, analyse and collect data about building’s indoor environment or even see the vacancy of chairs. Welcome to the digital building. Welcome to digital era. #health #office #company #employee #workplace #architecture #work #officelife #wellbeing #agile #interaction #human #building #inspiration #motivation #commercialrealestate #digitalera

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fitsara95

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sskdancesport

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merkelfitness

Thank you to all who supported and subscribed to the new site!😁😁 Only a couple subscription spots are left to receive 40% off your next purchase!!! βœͺShirt is linked in ma bio!

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fightinflower

Embrace your inner orange {it’s the happiest color πŸ”Έ} ~ to truly be free, to be YOU! Finally got around to share this snack from last Saturday! We had some oranges left and we decided to bake something with them. When life gives you oranges, let’s bake a cake 🍰 . Chocolate sponge split multiple times moistened with fresh orange juice and glued together with an orange mousse and coated with shiny chocolate ganache 🍊 Matching the orange theme, I had a British Style Bitter Orange yogurt πŸ‡¬πŸ‡§ . Truth be told, I said to my mom I won’t be trying the cake. And when everyone enjoyed the dessert, I spontaneously said yes. Because I really want to beatana πŸ‘ŠπŸΌ . I hope I’ll feel better tomorrow, colds are so annoying 🀧 And I hope you’re going to have a good day tomorrow! Nothing bad can happen as long as you stay you and true 🧑 Good night! . . . . . . food foody eat eating foodporn anorexic foodcoma foodgram foodies loveyourself foodoftheday edfamily yummy goodfood foodshare recovering foodisfuel blogger foodblog nourish healthyfood anorexia snack baking recovery dessert

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joeyvegetables

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fitnessintheraw1

Dem shoulders starting to come in!! Insanity day 3, so much fun! . . . #insanity #day3 #57togo #beachbody #fitness #health #fbggirls #confidence #sweatyselfie #shaunt

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bikini_body_365

Welcome to the team Joanna, can’t believe it’s only your 2nd weekπŸ‘!!! So today went like this...very tough stuff with many smiles and laughs as working out doesn’t have to be boring/dull!!! #holidayseason #onamissiontogetfit New year, new moves 😎. Remember I AM THE ORIGINAL and yes please copy at YOUR own RISK!!! Athletes aren’t born, they are trained... Practicing so I can be a better teacher... It's not going to be easy, but at the end it will be the most rewarding thing you can do for yourself....Their is no elevator to success, you must take the stairs...We train accordingly to out goals πŸ‹οΈSuccess comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation #shredded #fit #onlinetraining #insperational #fitnessaddict #bootyfordays #determination #weightlossjourney #discipline #goals #onlinetraining #gains #beastmode #muscle #noexcuses #fitnessaddict #weightloss #fitlife #health #legs #gymrat #befitvideous #stayfit #staystrong #getfit #shredz #shapeoftheday #bodybuildingmotivation @shredzforwomen @1upnutrition @fitgirlsacademy @workout_tv @howto.exercise

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industryrulesmag

HAPPY BIRTHDAY FIRST LADY πŸŽ‰πŸŽ‰πŸŽ‰ #MichelleObama today is YOUR day. #HBD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Branding - That's #IndustryRulesMag More than a magazine | The multimedia #IndustryRules is #Music #Entertainment #News #Technology #Beauty #Film #Health #Business #Lifestyle #Coffee #Sports & more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Contributor(s): πŸ“Έ - @MichelleObama

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lozziegetsfit_x

Trying to do some lower impact workouts as I've given myself some pretty agonising shin splints! Heading to get my gait analysed soon so I can choose the right running shoes - I don't think mine are supportive enough. Gutted to be missing out on #C25K at the moment though ☹️. #running #workout #health #healthylifestyle #slimmingworld #slimmingworldmotivation #slimmingworlduk #slimmingworldinspiration

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reginavnc

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getbendyyoga_australia

Good things take time... Relationships, your yoga practice, work, goals, dreams and businesses all take time. Sometimes it can become overwhelming. Stay in the present moment, breathe and take each moment practicing gratitude while chipping away at all the things that bring you joy. You've got this πŸ’• . . . . . #getbendy #getbendyyoga #getbendyyogaaustralia #joy #goodtimes #goals #dreams #love #health #relationships #work #yoga #yogalife #yogalove #happy #wellness #wellbeing

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wetrainhard_

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ove.fit

(Follow link to buy) #exercise2 Lets get the legs and butt moving with our resistance bands set πŸ’ͺ🌟 #sidesteps πŸ‡ͺπŸ‡Έβ¬‡οΈ (Click en bio para comprar) Empecemos a mover las piernas y los glΓΊteos con nuestras bandas de resistencia πŸ’ͺ🌟 GymTime #NoPainNoGain #Weights #WeightTraining #Workout #yoga #yogalife #yogi #Fit #Fitness #OVEFIT #OVE #Health #Healthy #Eatclean #Resistantbands #GYM #exercise #WOD

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abdol606

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roxieritz

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mericabbq

Great thing about grilling are the leftovers. This is last night's Flank steak on top of a Kale Salad. Straight from fridge without reheating with Champagne Dressing. . . . #lunch #salad #beefsalad #vegetables #healthy #kale #broccoli #foodie #blueberries #almonds #evoo #grilling #grillmaster #charcoal #forkyeah #simple #health #leftovers #beef #meatsweats #meatporn #koshersalt

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forcafuel

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bmunozfitness

πŸ’ͺ🏼BACK & ARMSπŸ’ͺ🏼 Smashed out arms and back today! My body feels like jelly πŸ˜…. Getting in the routine of things and adding variety in my workouts. See below for what I did today πŸ‘‡πŸΌ . . 10 Minute row . . Wide grip lat pull down 4 sets of 12 Reverse grip lat pull down 3 sets of 12 Lowerback hyperextensions 4 sets of 15 Seated cable rows 3 sets of 12 . . Seated dumbbell curls 4 sets of 10 EZ bar super set wide and narrow 3 sets of 12 Drops set of dumbbell curls 4 weights until failure . . . #fitness #biceps #arms #back #workout #gains #weightloss #weightlifting #dropset #health

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lukasthesinger

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devlonnorthwest

Are we In the middle of cold and flu season?! Everyone I know is sick right now! Luckily I am not because I routinely use my aroma fan diffuser with #essential oils like #frankincense and #peppermint that clean the air and have prevented me from catching whatever is going around right now! #essentialoils #health #healthandbeauty #beautysupply #supply #salonequipment #homeuse #diy #homeremedies #healthyliving #lifestyle #lifestylechoice

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jillcombsfitness

Are you wanting to change but have no idea where to start? Change can be scary, uncertain, confusing, etc. πŸ’πŸ»One thing I can promise you is , if you are looking for a change doing the same things you've been doing isn't going to work! #sorrynotsorry ❕ ❕ ❕ #goals #motivation #accountability #strongertogether #strongereveryday #health #fitness #cleaneating #galaxva #February #onlinecoach #catlady #exercise #galaxva #newyear #transformationinprogress #compoundeffect #beforeandafter #empowered #embraceyourstory #preparetobeobsessed #basementworkout #transformation #recoveringbingeeater #challengegroup #failtoplanplantofail #superfood #supershake #anythingispossible #80dayobsession

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getfitgee

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lovegymlivelife

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fitnessfanatic_85

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jfu.industries

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agapemedicalspa

Microneedling πŸ’‰πŸ’‰πŸ’‰ involves using fine needles to create hundreds of tiny, invisible puncture wounds in the top layer of skin. πŸ€­πŸ€” Sound appealing? Probably not. BUT, this minimally invasive treatment is virtually painless and incredibly effective! πŸ€—πŸ‘πŸΌ Want to book an appointment? πŸ“† Need more information?πŸ‘¨πŸΎβ€πŸ’»Send us DM πŸ“²or give us a call πŸ“žβ˜ŽοΈ @ 401-738-1212! #face #microneedling #natural #women #botox #hydrafacial #warwick #rhodeisland #fallriver #treatment #dayspa #antiaging #pimple #wellness #medspa #beautycare #beautyproducts #luxury #health #girl #clearskin #instabeauty #cosmetics #beautyproduct #glowingskin #beautyblogger #people #esthetician #relaxation

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fit_but_feminine

Dips – work your chest, shoulders, triceps, and abs. Start off with body weight before attempting to add additional weight. β €β €β €β €β €β €β €β €β € #fitness #health #lifestyle #motivation #women #strength #dips #bodyweight #fitnessmotivation #gymmotivation #active #modest #fashion

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larrycooksplants

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nutiiw1404

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threadstronguk

WE ARE BACK FOR JANUARY SALES! ALL PRODUCTS ARE 50% OFF ON OUR WEBSITE 🌲One tree planted for each order! 🌳

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camillajuliet_yourpt

πŸ§˜πŸ½β€β™€οΈ YOGI BEAR πŸ§˜πŸ½β€β™€οΈ β€’ β€’ β€’ I first went to Yoga a couple of years ago in Londres, and quite frankly it was comical… I felt (and looked) like a giraffe at the back of the class (arms and legs everywhere)… πŸ¦’ It was also β€˜bikram’ yoga and I was consequently v sweaty, v confused about what I should be doing and struggling to get in β€˜the zone’… Consequently I didn’t go again for some time. πŸ˜… β€’ β€’ β€’ However more recently, a good friend of mine @harriet_the_yogi, who is uber flexible and uber great at what she does, has got me well and truly in the zone and I love it πŸ’†πŸ½β€β™€οΈ Naturally I am someone who is drawn to what are perceived to be high intensity work outs, and I never felt yoga ticked that box βœ… β€’ β€’ β€’ How I was wrong, yoga is a great way to build muscle strength, improve your flexibility and posture as well as releasing muscle tension πŸ€ΈπŸ½β€β™€οΈ β€’ β€’ β€’ Despite the fact I still feel all arms and legs throughout the class and often can not believe how inflexible I am, I am loving learning! πŸ€“Embracing new exercises and classes is a great way to build your fitness so get out there and try everything - it’s great fun - I promise. πŸ€—πŸŒŸπŸ€— β€’ β€’ β€’ #yoga #yogibear #pt #didsbury #health #fitness #balancedlifestyle #trynewthings #flexible #ormaybenotsoflexible #stretchystretch #exercise

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nigelsport

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sskdancesport

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fitflick_

FitFlick & Football - our latest blog post on how you can use the FitFlick App when we launch! Check the link in our Facebook page. #FitFlickApp #football #socialfitnessapp #socialfitness #fitnessbuddy #fitness #health #personaltrainer #persinaltrainerdublin #exercise #training #fitstagram #fitfam #fitfamireland #gym #blog #blogpost

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rebechin

You truly are the light of my life. It's incredible how you make me see things in different perspectives, how you calm me down and how everything just seems to work it's way out when I'm with you. πŸ¦„ . . . . . . . . . . . . . #nature #health #love #horses #horse #horseshow #horseshoe #horsesofinstagram #horseriding #horsestagram #instahorses #wild #mane #instagood #grass #field #farm #nature #pony #ponies #ilovemyhorse #babyhorse #beautiful #pretty #photooftheday #gallop #jockey #rider #riders #riding

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cheatersmotivation

Silence is a true friend who never betrays.

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industryrulesmag

HAPPY BIRTHDAY FIRST LADY πŸŽ‰πŸŽ‰πŸŽ‰ #MichelleObama today is YOUR day. #HBD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Branding - That's #IndustryRulesMag More than a magazine | The multimedia #IndustryRules is #Music #Entertainment #News #Technology #Beauty #Film #Health #Business #Lifestyle #Coffee #Sports & more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Contributor(s): πŸ“Έ - @MichelleObama

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reshad7863

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appgetbetter

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vikkiscovell

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nico_fit_2.0

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nicole.foodrecovery

28/08/17 - 17/01/18 5 mesi separano queste due foto... 5 mesi che separano la stessa persona... 5 mesi in cui Γ¨ cambiato TUTTO!!! Si Tate, queste sulla SX sono le mie gambe di quando ero 37.9KG e quelle sulla DX, sono di oggi, peso NON LO SO PERCHΓ‰ MI PESERΓ€ VENERDÌ!!! Sapete... Prima mi stavo facendo la DOCCIA e quando sono uscita mi sono fatta delle FOTO come BODY CHECK e quello che ho visto mi ha lasciata SENZA PAROLE!!! In quelle immagini non ho visto uno SCHELETRO, ma ho riconosciuto una DONNA!!! Ora come ora non ho MAI messo foto del mio CORPO PRIMA E DOPO, perchΓ© vorrei aspettare quando sarΓ² completamente GUARITA e in NORMOPESO. PerΓ² STASERA voglio condividere questo MOMENTO MAGICO CON VOI❀ CioΓ¨ che PER LA PRIMA VOLTA DOPO 5 MESI, LE MIE GAMBE SI TOCCANO DI NUOVOOOO!!!!! Ero incredula!!! IO CE L'HO FATTA!!!! E pensare che fino a DUE SETTIMANE FA NON ERANO COSÌ! ODDIO NE SONO COSÌ FELICE!!! NON CI VOLEVO CREDERE!!! E la mia reazione Γ¨ stata STRAORDINARIAMENTE LIBERATORIA... HO PIANTO PIANTO E PIANTO DI GIOIA!!! Poi ho fatto un COLLAGE di foto del mio corpo intero che un giorno vi mostrerΓ² e sono rimasta senza parole da quanto il mio corpo sia CAMBIATO... IN MEGLIO!!! Piangevo... di gioia e di rammarico e di pena per come mi ero ridotta, ma quello era il pianto di chi, DOPO TANTA FATICA, STA RIUSCENDO A VINCERE!!! Ho iniziato ad urlare per tutta la casa e ho mandato le foto A BUBINO e mi ha detto che GLI SONO VENUTI I BRIVIDI E CHE ERA STRA CONTENTO DI QUELLO CHE SONO RIUSCITA A FARE IN 5 MESI!!! Si, mi sento una persona COMPLETAMENTE NUOVA, una PERSONA MIGLIORE!!! ORA VOGLIO SOLO CONTINUARE PER QUESTA STRADA E RAGGIUNGERE TUTTI I MIEI OBIETTIVI, PERCHΓ‰ ORMAI SONO QUASI AL TRAGUARDO!!! MANCANO SOLO POCHISSIMI SFORZI E FINALMENTE SARΓ’ LIBERA DA TUTTO, PRONTA PER SPICCARE IL VOLO MA SOPRATTUTTO PRONTISSIMA PER VIVERE!!! Per me questo Γ¨ un GRANDE TRAGUARDO ma soprattutto lo Γ¨ stata la mia reazione... Si perchΓ© nel vedere quelle gambe, quella pancia piΓΉ gonfia, quel viso piΓΉ rotondo, NON MI HA CREATO NESSUN TIPO DI PENSIERO NEGATIVO, anzi!!! NON CAPIVO PIΓ™ NULLA DALLA GIOIA!!! La cosa che mi ha fatto piΓΉ piacere in assoluto Γ¨ stato finalmente rivedere ‡‡‡‡‡

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industryrulesmag

HAPPY BIRTHDAY FIRST LADY πŸŽ‰πŸŽ‰πŸŽ‰ #MichelleObama today is YOUR day. #HBD β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Branding - That's #IndustryRulesMag More than a magazine | The multimedia #IndustryRules is #Music #Entertainment #News #Technology #Beauty #Film #Health #Business #Lifestyle #Coffee #Sports & more. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Contributor(s): πŸ“Έ - @MichelleObama

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athletesandmodels

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beachbodycoachkellie

I know it doesn't look to appetizing but it's a #beachbody #21dayfix approved. Bacon egg and biscuit casserole. Turkey bacon with homemade whole wheat biscuits. #noexcuses #shaunt #cardio #energize #uk #ukcoach #confidence #fitness #loveyourself #ukfitness #ukworkout #believeinyourself #fitbit #moderation #shakeology #Health #strengthtraining #workout #beachbodyuk #backontrack #shaunweek #wellness #noexcuses

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rysmith_fitness

READY FOR THE CHALLENGE !!! We have an opportunity every day to wake up and do something positive...... An opportunity to make others happy, an opportunity to be better than we was yesterday. That opportunity won't come around forever, so make the most of each day and grasp every opportunity you can. #gohardorgohome

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teamimpaacttrainingground

NEW VIDEO POST!! πŸ₯ŠπŸ˜Š Topic - How to punch correctly. Video on our Facebook page @teamimpaacttrainingground

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getnkd

Our gorgeous NKD babe @_____aj__ using our NKD FACE clay mask. With all this hot weather our skin can become exposed to some nasties. One of these a week will keep it feeling silky smooth and remove all those toxins πŸ™ŒπŸΌβœ¨

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drmikesevilla

On Call Tonight! Let’s Do This America! β€’ β€’ β€’ #FamMedRocks #FamilyMedicine #PrimaryCare #OnCall #FMRevolution #Health #Medicine

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