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jurmainehealthbrain

TBI, brain injuries and concussion are real issues. They should also be treated immediately. Wear protective gear if you must! We are also registered providers of @ndis_australia and we conduct brain and iq assessments

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houseofhealthnz

On the seventh day of Christmas my true love gave to me... Seven First Aid Items! A must to take on summer holidays. 🌿1 bottle lavender oil 🌿1 tube Papaya ointment 🌿1 tub vitamin C powder 🌿1 bottle kunzea oil 🌿1 Detox pack 🌿1 pack Allicin Max 30cap 🌿1 bottle B-vitamin liquid. =ALL UP $216 (save $50) *click summer first aid link in our bio more more details* - - #kiwisummer #summer2018 #nzsummer #firstaid #guthealthmatters #aucklandhealth #naturopath #osteopath #aucklandevents #aucklandnz #aucklandnewzealand #healtheducation #guthealth #medicine #holistichealth #healthandwellbeing #healthblogger #auckland #holistichealing #naturalhealing #healthclinic #nutritionist #healthblogger

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thehandmademarketplace_

Are you an amateur gemologist like me?? A crystal enthusiast? Or do you have a little Earth child on your hands who likes to fill their pockets with tumbled stones? Well we FINALLY have crystal and chakra charts in store to help you identify each of our lose tumbled crystals!! It’s a safer bet than relying on my knowledge 🤦🏻‍♀️

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m_beauty_spa

Elite#elite#instagood#instamood#nucerity#redcliffe#stockists#healthandwellbeing#insideandout#balance#mbeautyspa#lessanxiety#energy#lessfatigue#goodnightsleep#ashwagandha#concentration#21stcentury#universe#mothernature#inspiration#ordernow

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christiestarrett

HOME OFFICE GOALS 🙌🏻😍 At home this afternoon working on my business👩🏼‍💻📨 So excited to see my inbox full of this months intake of Babes In Business, getting all their welcome guides organised and coaching calls locked in so they can start earning a fab second income by Christmas and start the new year strong & stress free. 🎄💸 There are still spots left for those who are ready to make impact, create change and feel on purpose come 2019 🤩 DM me if you have dreams + you're ready to crush them.

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physioinqengadine

THE PERFECT SQUAT👌 Keep your back straight with your neutral spine, your chest and shoulders up. 💪👍🙆‍♂️🙆‍♀️ Keep looking straight ahead at that spot on the wall.. As you Squat down. Focus on keeping your knees in line with your Feet 👣👣👣 Get squatting baby! #physiolife #physioinq #engadinephysio #heathcote #engadinecommunity #healthandwellbeing #squatsforlife #squat #motivation #technique #gains

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evolutionofem

Amazing what you can do with just the floor and some socks 🧦 . . . . 1️⃣ straight leg floor hip extension . . . . 2️⃣ audio instruction 🗣🤸‍♂️ . . . .

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giuntini_chiropractic

Getting into the Christmas fun! 🎄I love these gorgeous gifts from one of my little patients!

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lown___

Trying to live in the now and not get too far ahead of ourselves is a commitment we should make in attempt to live with presence. However, true success requires planning; looking to tomorrow asks something of us today. . Tomorrow is Thursday and according to Abu Hurayrah, Prophet Muhammad SAW said, “Deeds are presented to Allah SWT ON Mondays and Thursdays and I love that my deeds be presented to him when I am fasting.” - Jami At Tirmidhi . . Set your intention this evening to fast from dawn until dusk tomorrow. Take a nutrient dense sahoor in the early hours of the morning to carry you through the day. Lastly, lean in & let go to the process of physical detoxification and spiritual purification. . image: via Solodialogue. . #fasting #sawm #abuhurayrah #attirmidhi #prophetmuhammadsaw #allahswt #detox #purification #rituals #healthandwellbeing #beingmuslim #islamicreminder #practicingsunnah #hadith

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yourbesthealthever

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dingy_life

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yourgoodgreenlife

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the_s_word_nz

WARNING the second photo shows my tummy after letting myself go! The first image was 2015, a year after having my son. I worked my butt off then to get my weight down and be healthy, but this time I keep finding myself making excuses, not having the motivation and just not doing it! I am really wanting to DO IT now, I'm miserable when I see myself in the mirror, I'm now a size 16-18 when I used to be a 6-8! I'm unfit, unhealthy and on tired constantly, snappy and just not genuinely happy. I know that exercise and getting happy with myself will make all this improve, so I'm putting it out there that I'm starting my second weightloss journey! (I've put it out now, so it would get quite embarrassing if I dont do it now) haha! . . . . . . . . . #weightloss #weightlossjourney #newme #parenting #beforeandafter #mynameismama #storytellingmama #motherhoodrising #ig_motherhood #dailyparenting #health #fitness #healthandwellbeing #nzmama #lifestylechange

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nourish_with_la

Keep your brain in tip-top shape 💥 ⠀ Amazing processes occur in your brain while you sleep. ⠀ Here’s one fascinating process that happens: ⠀ An overnight cleaning process called Autophagy occurs while you sleep and only while you sleep. This cleaning process cleans up all the waste that has accumulated in your cells during the day. ⠀ The brain cells shrink in size, which allows gaps to be created between your nerve cells and the waste products are washed away, keeping the brain clear and healthy 😇 ⠀ Think about it this way, say you have a house party and you’re left with a lot of waste to clean up afterwards, but you leave it. The next night you have another party and the waste builds up and up, eventually your house gets run down and deteriorates. ⠀ This is what can happen to your precious brain, if you don’t get sufficient, quality sleep every night 😕 ⠀ Chronic sleep deprivation can led to brain fog, poor memory, contributing to dementia and Alzheimer’s later in life 😱 ⠀ Don’t cheat yourself of sleep, close your eyes, clean your brain 😴 ⠀ @nourish_with_la🌱💫 @franklipman @drchatterjee #sleepmatters #autophagy #knowledge #awareness #qualitysleep #prioritisesleeptonight #restorethebody #feelrefreshed #healthandwellbeing #thrivingandlovinglife❤️

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findbalance.nz

I am officially obsessed with @jockey_anz crops! 😍 They are incredible, so comfortable and easy to wear! Fingers crossed Santa has got some ready for my Christmas stocking this year.

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nageze

Don't let joint pain stop you from living life to the fullest! Nageze is here to help you move through life freely and painlessly. #nageze #nagestic #healthandwellbeing #healthyliving #natural #dickieknee #keepactive #fitandfifty #antiinflammatory #jointeffort #arthritis #takebackcontrol

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vitasciences

It’s a curled up under a cozy blanket in a reading book kind of night 😊📖 . How do you like this one? Answer with an emoji! 🙌🙂 . Follow @vitasciences . . #healthierchoices#selfacceptance#livewell#health#balancedliving

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nutsbynaturemylk

Nothing helps get you over that mid-week slump better than an almond mylk coffee! It’s vegan. It’s delicious. It’s an experience. Shop online and grab yours today 😍| #nutsbynature . . . . . #almondmilk #almonds #almonds #milk #vegan #glutenfree #perthisok #perthfood #coffeelover #healthyfood #natural #urbanlistperth #perthcoffee #dairyfree #foodiegram #foodie #perthdrinks #zomatoaus #perthsbest #perthnow #healthandwellness #healthandwellbeing #perthlife

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purebotanicalsnewtown

Just in case you have forgotten today; You matter You are loved You are worthy You are magical #naturopathy #naturopath #youare #healthandwellbeing #purebotanicals #newtown #innerwest #healthclinic #holisticclinic #sydney #mindbodyspirit #purebotanicalsnewtown

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physioinqengadine

🙌🙌 Fear not as our doors will remain OPEN these Christmas/New Years holidays 🎄🎅 (apart from the public holidays as we also are human) Stay safe and Enjoy this magical time of year ❤️❤️ We wish everyone a Merry Christmas and Happy Healthy New Year 🙌🙌 #physioinq #engadinephysio #engadinephysiotherapy #sutherlandshire #heathcote #engadinecommunity #healthandwellbeing #christmas #merrychristmas

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mamascleanliving

Zucchini noodles with ground beef for dinner! Zucchini is a fantastic vegetable to add to you meal. It is packed with vitamins and minerals in particular B6, folate, C and K as well as potassium and manganese! It is full of antioxidants that helps slow down aging and preventing disease! Make sure to add zucchini to your grocery list next time you go shopping! #autoimmuneprotocol #wellbeing #nourish #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #healthymeals #aip #nourishyourbody #glutenfreelife #autoimmunedisease #organicliving #nutrientdense #hashimotos #thyroid #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #autoimmunewellness #cleaneating #zucchini #antioxidants

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vegan.jo_nutrition4life

Where ever I go, whatever I see, the most beautiful thing is I always find animals... ❤️❤️ Do I find them, or do they find me.. ❤️❤️❤️... Do I seek them out, or do they seek me... 🐕❤️... When you have a true love, passion and connection. With #sentientbeings... Life is beautiful ❤️❤️❤️❤️ because their love is #UnconditionalLove ❤️ en route to my #nutritionaltherapypractitionerclinic here in Brighton and I just had to snuggle this soul ❤️... . . . . 🐱🐺🐩🐕🐶🐒🐵🐈🦁🐯🐅🐆🐴🐎🐖🐂🐮 . . #sentientbeings #AnimalRights #animalactivisism #shareyourlove #healer #connected #nutritionaltherapypractitionerinbrighton #vegangirl #veganfit #veganbusiness #businesswoman #networkmarketing #healthandwellbeing #createyourlife #createyourfuture ❤️❤️❤️ #veganfuture #holistichealth @vegan.jo_nutrition4life ❤️❤️

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liveinyourpower

It’s almost that time of year — the time of year when people start their gym regimen again. The fact of the matter is this: no amount of “I will do this...” “I’m planning this...” “I want this to happen...” none of that will give you results. Results aren’t a choice. Results are a byproduct of hard work, dedication, and consistency. Why wait until January 1st to start? Message me if your ready to take control of your health TODAY!

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primal.spirit

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siobhanshawfitness

PRESENCE V PRESENTS On the 6th day of Christmas and with just under week until Christmas day let's keep our priorities in check. The most valuable gift we can give is our presence, the most precious currency we can spend is our time! So let's value being present not just on the main day but a little bit more and more on the way. Before we get all wrapped up, with the flurry of over shopping and early sales remember what matters most to the ones you love and spend a little of your time buying the most precious moments and memories shared with family and friends in all the festive cheer. To those we encounter be mindful, simply spend a while, spend a smile, spend a little bit more of our time being a little bit more kind. #12DaysOfChristmas #ChristmasTips . . . . ________________________________________ #IrishFitFam #UkFitFam #HealthAndWellbeing #HealthBlogger #FitnessBlogger #Lifestyle #Mindset #Mindfulness #BodyAndMind #Wellbeing #Positivity #MostWonderfulTimeOfTheYear #Christmas #Winter #ActiveLife #ChristmasTree #Santa #Festive #MomLife #Family #StressFreeChristmas #GoodVibes #LifeLessons #MentalHealth

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fernwood_hornsby

✨Fernwood Hornsby - the experts in female fitness✨ . . FIVE DAY GIVEAWAY✨✨✨ DAY 3 . . Foxy's! ❤️ Your challenge today is to find the pink heart on one of the mirrors in the club and take a selfie with it. First person to post ON OUR FACEBOOK PAGE - Fernwood HORNSBY - wins! 🥳🥳🥳 ✨✨✨ #fernwoodhornsby #fernwoodfitness #christmascheer #givingback #healthandwellbeing #strongwomenrock

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lifesynqorg

If you feel overwhelmed at work, you’re not alone. LifeSynq is on a mission to help employees find meaning and fulfillment in their jobs, rather than stress 🧘🏻‍♂️ Your employer is on your side, and we’re here to give them the tools to help.

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healthyselfcommunity

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one2onedietkent.justlouise

Never give up on your dreams xx . . Make yourself a priority in 2019 ~ Appointments are now being taken for January xx . .. Louise Maroni... The 1:1 Diet by Cambridge Weightplan Call 07733421504. Email.. Cwplouisemaroni@gmail.com. Or message me on social media.. . Based in St Margarets and covering Deal, Sandwich, Dover, Folkestone, Ashford, New Romney, Canterbury and all villages in between, . #cwpjourney #cwplove #cwp #cwpregram #CWPfamily #cwp60day #loseweight #cwprepost #Cambridgeweightplan #Dropletreport #cwpconsultant #exante #WW #slimmingworld #believeinyourself #diabetesawareness #reversediabetes #thefastfix #heartdisease #hypertension #fattyliver #doverkent #kent #weightloss #healthandwellbeing #health #theone2onedietkent #the1:1dietkent

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peakmindfulbodytraining

It’s true what they say... You have an absolute ball training with PEAK 🏀💁🏻‍♀️💪🏼 Isn’t that right lasses? 🤷🏻‍♀️🙊😆 . . #PEAK #PersonalTraining #PT #Sunderland #Fitness #MentalHealth #HealthAndWellbeing #Healthy #Strong #Fit #Happy #Christmas #FeelGood #Hardwork #Strength #Balls

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wildly.precious

Brrrrrr... How can something so ‘wrong’ be so right??🥶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good question! 🏊‍♀️🏊‍♂️Well for a start, there’s the (widely studied) effect that being immersed in cold ❄️water has on the immune system. Studies have found that cold water immersion 💦helps to boost the white blood cell count because the body is forced to react to new and challenging conditions. In time, your body becomes more adept at 🏋🏻‍♀️ strengthening and mobilising its defence mechanisms when a threat (or illness) arises. 🤢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although it seems counter intuitive, I’m hoping this wild swimming will help avoid any coughs or colds this winter. But the weirdest thing is... I have found it to be strangely addictive...🤔 especially when I get the opportunity to have a dip in stunning surroundings like the beautiful lake #ullswater. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture was taken last weekend near Howtown. ❄️The water was 5 degrees and the strangest thing is...I can’t wait to go in again!?!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingthroughnature #natureismedicine #thewildnesstonic #wildwellbeing #naturetherapy #feelingbetter #happiness #natureheals #gettingwell #healingjourney #healthandwellbeing #naturescures #calm #cumbria #thelakedistrict #everydayadventures #wildswimming #coldwaterswimming #coldwaterchallenge #coldwatertherapy #betterimmunity #wellbeingjourney #getoutside #outsideisfree #cherishthisday #exploremore #behealthybehappy #stayhealthyandhappy #healthylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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themensbootcampco

“Stay in your lane. Comparison kills creativity and joy” @brenebrown

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waterfrontvitality

12 Days of Christmas Diffuser Blends: Candy Cane It would be Christmas without a candy cane scent! This one was fun to shoot and fun to diffuse! Great for getting the mind focused, especially during a time of craziness! Enjoy!

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peakmindfulbodytraining

Cracking work as always from the little pocket rocket that is Ashleigh, tonight! 👏🏼👏🏼 4 sessions in, 4lbs down, clothes feel looser and most importantly - feeling better in herself and determined to stay strong over Christmas... You bloody well GO GIRL!! 💁🏻‍♀️🙌🏼 . #PEAK #PersonalTraining #Sunderland #Fitness #MentalHealth #HealthAndWellbeing #Healthy #Strong #Fit #Happy #Christmas #FeelGood #Hardwork #Dedication

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essentialshell

I apologize I haven’t been posting much. I’m working on new content, broadening my horizon for more that I need to learn & battling this kidney infection which takes a lot out of anyone. I wanted to share the simple shakes I make just to get in another dose of the vegetables I need a day. At times I’ll switch it up and use powdered greens instead of beet greens just for the spirulina, barley, wheat grass & alfalfa benefits. What I wanted to highlight today though was: Pineapple! After experimenting with so many frozen fruit blends, I’ve decided I love the straight pineapple the best. Not only does it give a rich sweet flavor, it’s an incredible fruit full of so many nutrients! Pineapple is a wonderful digestive enzyme, in fact it’s chemical component bromelain is what most digestive enzyme supplements are made of! It’s high in fiber, a rich source of vitamin C (great for fighting infections), reduces inflammation, improves fertility 😉, potent antioxidant, strengthens bones and connective tissue & it’s great for colds because it suppresses coughs & loosens mucus! So eat lots of it this winter season! #pineapple #pineapplebenefits #pineapplesmoothie #spinach #healthandwellness #healthandwellbeing #wholistichealth #wholisticliving #wholistic #vitalcollagen #healthylifestyle #healthy #longevity #vitality #wholefoodplantbased #wholefoodplantbasedlifestyle #wholefoodplantbaseddiet #longlife #fightdisease #foodismedicine #foodbethymedicine

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talentary_

Slow down and make some time for yourself, especially if you’re feeling particularly busy. It can feel easier to push through, but when we connect with ourselves we create a bit of space to gain perspective and decide on a different path forward.

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hol_istic

And home...so rewarding saying goodnight and seeing that super calm and relaxed ‘I’ve just had a massage face’ ❤️#mobilemassage #mobilemassagetherapist #swedishmassage #chill #sweetdreamsaremadeofthis #healthandwellbeing #selflove❤️ #notts #nottingham #nottinghamshire #lovenotts #nottinghamsbest #women #christmasevening #pampertime #night

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phyxitphysio

😳CHRISTMAS TRADITIONS😳 - Venezuela Love Christmas, but think it could be improved by a spot of roller-blading?😆 If the answer is yes, visit Caracas, Venezuela!! Every Christmas Eve, the city’s residents head to church in the early morning – so far, so normal – but, for reasons known only to them, they do so on roller skates. This unique tradition is so popular that roads across the city are closed to cars so that people can skate to church in safety! #christmastraditions #wollongongphysio #phyxitphysio #december #healthandwellbeing

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beyoubefreecoogee

We are loving the Christmas workouts this week! Here is a great one song boxing warm up  to the Hall & Oats classic "Jingle Bell Rock". Here it is if you would like to give it a try! 👉 Verse 1- Straights-  left, right, left, right in time to the music 👉 Verse 2- switch to uppercuts, left, right, left, right in time to music 👉 Chrous- Boxer shuffles, left, right, left, right in time to music 👉 Verse 3-  back to straights, left, right, left, right alternating in time to music 👉 Instrumental- squats 👉 Chorus, back to shuffles 👉 Verse 4- Hooks left, right, left, right alternating in time to music until the end of the song 🥊🎵🎄☃️

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bty_better_than_yesterday

Since people are asking about some of these. Here you go again....... 10 simple tips to lead a healthier and happier life! How many do you actively do!! We often forget the lowest hanging fruit that can yield the biggest bang for our buck when trying to be healthier! Go back to the basics!! #fitness #strength #health #healthcoach #healthandwellbeing #healthandwellbeingcoach #fitnessmotivation #consistency #strong #healthy #justmove #betterthanyesterday #getfit #fatloss #lean #intelligentexercise #coach #energy #mood #sleep #wellbeing #healthy #fitnesstips #holistichealth #sleep #whywesleep #healthylife #happierlife #movemore

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casa_rose_witney

Haybarn Sound Healing 🧘‍♀️🧚‍♀️🙏 Thank you @bamfordhaybarnspa @daylesfordfarm for my complimentary 'Sound Healing' session yesterday with amazing @cristinachandikama 🧘‍♀️. A very special spiritual experience to help align the chakras to reach inner peace, clarity, calm, focus, love and more💕 I feel wonderful already....🙏 see you in the New Year! #soundhealing #soundhealingtherapy #bamfordhaybarnspa #yogalife #yogi @cristinachandikama #soundvibration #vibrationalsoundtherapy #meditation #healingcrystals #soundbowl #singingbowls #recharge #balancing #chakras #realignchakras #energycentres #chakracolours #healingpower #healingcrystals #healthandwellbeing and more! Happy 2019 🌟

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caviqueen2

❤ Me Time ❤ ♦️ time spent relaxing on one's own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. ♦️ most needed for the busy Christmas period ♦️ put your diffuser on try blending, follow your instincts they will pull you to what your body needs ♦️ switch off, clear your mind and meditate ♦️ if you haven't meditated before start by start by relaxing, close your eyes, concentrate on your breathing, count in for 10 out for 9, in for 8 out for 7 etc etc ❤ love and appreciate yourself ❤ #doterraessentialoils #meditationwithoils #metime #doterra #followmyjourney #wellbeing #healthandwellbeing #stressfreelife #holisticliving #simplelife #love #peace #christmas #oilylove

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leone3609_harvesting_health

👍👍👍👍👍👍👍👍 Are you always putting others before your own needs? 👎👎👎👎👎 ............... There’s a saying that has been around Naturopathic colleges for some time now. That you can always pick a person who suffers with hypothyroidism- always the one doing for others before themselves! 😫😫😫😫 ..................... Not everyone I see is hypothyroid, but a great deal of clients aren’t really ‘honouring’ themselves or their needs! So many excuses to not do this! 👎👎👎👎👎👎👎👎 I must admit there is also an unspoken vibe that by putting yourself first, you are selfish- there is nothing further from the truth!! There is a distinct difference between being selfish and respecting self, believe me! 👍👍👍👍👍👍👍👍👍 An empty glass cannot give to others! 🍸 🍸 🍸 What do you do in order to fill your cup??? 💜💜💜💜💜💜💜💜💜 ................. #goldcoastnaturopath #coomera #mindfulnessmeditation #changeyourmindset #positivevibesonly #balanced #journeytohealth #hypothyroidism #thyroid #numberone #healfromwithin #emotionalfitness #mindbodysoulspirit #holistichealing #powerofpositivity #takebackyourpower #believeinyou #mindmatters #nomorestigma #fillyourcup #lovelife #healthandwellbeing #harvestinghealth #courageous #lifeisforliving #selfcaretips #daretolead #naturalhealing

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metaphorically.speaking

When you have a racing mind, does your body tend to speed up, to keep up with the pace? A deadline to meet will always amp up my stress levels and make me rush about like a mad chook. It takes a mindful presence to slow the body down and take the pressure off our sympathetic nervous system. What do you do to calm a racing mind? #slowdown #easeup #mindfulness #mentalhealth #stress #healthandwellbeing #bowravillewellbeing #presence #wellbeing #destress #anxiety #naturetherapy #foresttherapy #healthymind

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clinicondupontpsych

Catching up with wonderful colleagues, and celebrating another amazing year at our holiday lunch (Dr. Faye Doell, Dr. Zoe Laksman & Dr. Amy Kaiser). Wishing you all a happy, healthy, and wonderful holiday season. #psychologist #toronto #holidayparty #thankyou #mentalhealthmatters

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pilates.retreats

Retreat… So many meanings to be found for this word...Retreat...Think about it for a minute…it’s a word that can be full of fear or one that can come from a place of trust. What does going on a Retreat mean to you? What would you like to feel after going on a Retreat? Our retreats will offer you a place to just ‘be’ and that will be different for everyone. Choose to join in on all Retreat activities, or choose just some….your time, your needs, your Retreat.... @pilates.retreats @balancebylibby.pilates @inspirepilates_breathe . . . . #retreat #retreats #pilatesretreat #pilatesretreats #healthretreat #healthretreats #wellbeing #healthandwellbeing #sunshinecoast #visitsunshinecoast #sunshinecoastdaily #sunshinecoastliving #sunshinecoasthinterland #queensland #visitqueensland #pilates #pilateslovers #pilatessunshinecoast #sunshinecoastpilates

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pilates.palmwoods

Luxurious 3 night/4 day Retreat​ - Sunshine Coast Hinterland Venue: Woody Grove Retreat The beautiful Woody Grove Retreat is a 21 acre property, located at Mapleton in the Sunshine Coast Hinterlands, Queensland. The Sunshine Coast airport is at Maroochydore, 20 minutes away. Consisting of 2 living areas - The Lodge and The Annex, Woody Grove boasts 7 bedrooms, 7 bathrooms, a chef’s kitchen, dining, multiple lounge areas, an indoor pool and large verandas for relaxing and enjoying the amazing views the property has to offer. ​Inclusions: Three nights accommodation - twin share or private room or visit as a day guest Delicious, professionally catered meals Daily Pilates mat classes in a purpose built movement space One hour massage or reiki session Meditation, to restore balance and reconnect Workshops designed to inform and inspire a healthy, balanced life Nature walks Leisure time Optional private Pilates session, to deepen your self practice (additional fee applies) Indoor pool with magnificent outdoor views All activities are optional - your retreat, your choice. ​ @pilates.retreats @pilates.palmwoods @inspirepilates_breathe @woodygroveretreat . . . . #retreat #retreats #pilatesretreat #pilatesretreats #healthretreat #healthretreats #wellbeing #healthandwellbeing #sunshinecoast #visitsunshinecoast #sunshinecoastdaily #sunshinecoastliving #sunshinecoasthinterland #queensland #visitqueensland #pilates #pilateslovers #pilatessunshinecoast #sunshinecoastpilates

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pilates.retreats

Luxurious 3 night / 4 day Retreat​ - Sunshine Coast Hinterland Venue: Woody Grove Retreat The beautiful Woody Grove Retreat is a 21 acre property, located at Mapleton in the Sunshine Coast Hinterlands, Queensland. The Sunshine Coast airport is at Maroochydore, 20 minutes away. Consisting of 2 living areas - The Lodge and The Annex, Woody Grove boasts 7 bedrooms, 7 bathrooms, a chef’s kitchen, dining, multiple lounge areas, an indoor pool and large verandas for relaxing and enjoying the amazing views the property has to offer. ​Inclusions: Three nights accommodation - twin share or private room or visit as a day guest Delicious, professionally catered meals Daily Pilates mat classes in a purpose built movement space One hour massage or reiki session Meditation, to restore balance and reconnect Workshops designed to inform and inspire a healthy, balanced life Nature walks Leisure time Optional private Pilates session, to deepen your self practice (additional fee applies) Indoor pool with magnificent outdoor views All activities are optional - your retreat, your choice. See website for further information and pricing options. www.pilatesretreats.com.au/winter-pilates-escape. @pilates.retreats @balancebylibby.pilates @inspirepilates_breathe @woodygroveretreat . . . . #retreat #retreats #pilatesretreat #pilatesretreats #healthretreat #healthretreats #wellbeing #healthandwellbeing #sunshinecoast #visitsunshinecoast #sunshinecoastdaily #sunshinecoastliving #sunshinecoasthinterland #queensland #visitqueensland #pilates #pilateslovers #pilatessunshinecoast #sunshinecoastpilates

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pilates.palmwoods

Many of you have been following Narelle and I as we prepare to launch our Pilates Retreats venture. We are super excited to announce that we are now ALIVE! Our vision is to create luxurious Pilates Retreats in tranquil, rejuvenating environments that inspire balance, whilst deepening mind body connection through The Pilates Method. Follow us ❤️ @pilates.retreats @pilates.palmwoods @inspirepilates_breathe . . . . #retreat #retreats #pilatesretreat #pilatesretreats #healthretreat #healthretreats #wellbeing #healthandwellbeing #sunshinecoast #visitsunshinecoast #sunshinecoastdaily #sunshinecoastliving #sunshinecoasthinterland #queensland #visitqueensland #pilates #pilateslovers #pilatessunshinecoast #sunshinecoastpilates

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pilates.retreats

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my_weightloss_us

*please read the caption coming at you hot with a transformati... wait, what?! 🤷‍♀️ • this isn’t a transformation that took months of exercise and dieting, it took 5 seconds, correcting my posture and breathing in. yep.. that’s it! it’s amazing how different i look if i’m slouching or clenching my butt isn’t it ‍♀️ • this just goes to show, don’t believe everything you see online. heck, most of instagram is learning how to flex, pose and use the correct lighting to get the best picture, so i can guarantee you these girls don’t have all 3 going for them at all times!! so stop comparing, stop judging, and start loving your body . . turn post notification on best facts on instagram follow @my_weightloss_us , like and comment tag your friends . . via repost @aus_fitmum . . . . #weightlossjourneyuk #healthygirls #programminglife #weightlossfood #weightlossjourney2018 #bbggirls #weightlosshelp #bodyfat #beforeandduring #fitnessfriday #dietplan #starving #weightlossplan #lendahand #fatlosstips #losebellyfat #weightlossproblems #healthandwellbeing #beforeandafterweightloss #healthjourney #gastricsleevecommunity #curvyandfit #smallvictories #weightlosstip #weightlossprogress #weightlosscommunity #transphormationchallenge #healthierchoice

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cooltobegood

In the World Kindness Day, I thought of sharing a short loving-kindness meditation (Maitri) that goes like this: . . “May I/you be happy, May I/you be safe, May I/you be healthy, May I/you be at peace.” . . 🙌 Lokah Samastah Sukhino Bhavantu ~ May all beings be happy and free 🙌 A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves ~ F.W. Faber . . 📸 taken by @romimb1

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pilates.palmwoods

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smallscalereflection

This past year has been an year of #selfreflection . I met a lot of wonderful people who bought out a different side of my personality, which made me realise how naive I was to have always boxed myself in specifics and surrounded myself in self-imposed barriers. . . When I was in school and had started to pile on weight, peers in their ignorance were insensitive. I grew up surrounded in love, but your teens can be cruel. Unknowingly and unwantedly, I developed a negative body image which I continue to struggle with. Anyone who knows me is aware that I'm camera-shy. I almost never relent in having my pictures taken and even if I do given in, I never want to look at them because they are remembrol of my imperfections. . . Perhaps my greatest fear is that - even once I've reached my desired fitness goals, I may not like what I'll see in the mirror. But, I promised myself that I'll try harder. . . So, this is me; being my most vulnerable self by publicly posting an image of myself. Honestly, I don't care how much I weigh; my ultimate aim out of this endeavour is to develop a positive body image and ingrain one thought in me that - "The beauty of being human lies in the fact that we are constantly changing and evolving. We think we'll never heal or never get out of our struggle; but let's not confuse a season for a lifetime. We'll grow, life will change, things will workout. You just need to be unapologetically your authentic self." #weightloss #indianweightlossjourney #weightlossjourney #selflove #bodyimage #selfcare #positivity #mentalhealth #beauty #fitgirl #igotthis #smallchanges #confidence #love #community #smallscalereflection #transformation #selfworth #losingweight #pcos #leanin #igotmyback #lifeisbeautiful #healthandwellbeing #lifestyle

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smallscalereflection

Finding myself healthy #snacking options to keep me satiated until supper. #trailmix is such a fab choice! . . . Essentially, it is a combination of dry ingredients - usually including some form of nuts (almonds, cashews, peanuts, walnuts), seeds (pumpkin, chia, flax, sunflower), dry fruits (raisins, apricots, goji berries, cranberries ) and grains(roasted oats, bran flakes, granola), that are rich in proteins, fibre, good fats, vitamins and minerals. . . . Mix and match and stash it in an airtight container in a cool, dry place to prevent spoilage and you are good to go. Just scoop out a handful whenever you're feeling peckish. . . . For my #first I just used whatever ingredients I could readily find at home today - almonds, black raisins, pumpkin and chia seeds. . . . It's also the Diwali season here in #India and one of the traditions is for people to give one another dry-fruits and sweets as a token of love. So, rest be assured, my annual stock is on its way! 😅 . . . . What are some of your favourite go-to snacking choices? #cleaneating #healthysnacks #healthyfood #nuttymix #nutmix #munchies #goodfats #weightlossjourney #losingweight #nodieting #mindfuleating #nutritional #dontcaloriecount #healthychoices #instahealth #healthandwellbeing #eatsmart #snackideas #smallscalereflection

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