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healtheducationservices

Health Food Friday: We like a good healthy juice, and carrot juice is no exception. Carrot juice brings in good amounts of vitamins B6 and K, as well as B1, B2, B3, C and E and many minerals, including iron, phosphorus, and potassium. An essential health advantage of carrots is the anti-cancer effects. #nomorecancer #healthfoodfriday

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steele_warrior

Contest prep breakfast, egg white, whey pancakes with strawberries and Walden Farms zero calorie syrup with Omega 3 coffee and fiber supplements. 56 grams protein 17 grams of carbs 3 grams of fat www.gorillawearcanada.com #waldenfarms #gorillawearcanada #teamgorillawear #bluestarnutraceuticals #bodysystemsnutrition #symmetry #flex #bicepcurls #gymlife #muscleandhealth #muscle #bodybuildingmotivation #swole #flexfriday #healthfoodfriday #healthfoodmotivation #healthfoodrecipes

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healtheducationservices

Health Food Fridays: Healthy living isn't just about exercise, health living is about eating right and treating your body to all the nutrients it's probably lacking from a fast passed lifestyle. @pressed has a lot of really great Green Juices and Elixers that help give your body what it might be missing. They also have really tasty vegetable based frozen yogurts! #healthfoodfriday #pressedjucery #coldpressed #coldpressedjuice

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chelsevcolby

Vegan matcha mochi balls!!! ๐Ÿ˜ Courtesy of my love @ginnymarietattoos. ๐Ÿ’• Even though I can enjoy dairy now, I still LOVE finding vegan/dairy-free treats like this! ๐Ÿจ #HealthFoodFriday #Mochi #Matcha #Vegan #DairyFree #HealthyLiving #HealthyLifestyle

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chelsevcolby

Holy HYDRATION ๐Ÿ’ง, I am SO IN LOVE WITH THIS. ๐Ÿ˜ Double-walled glass tumbler from @sacred_lotus_love. Comes with a tea infuser and a nifty little koozie to keep it protected! โ˜ฏ๏ธ Exactly my kind of aesthetic. ๐Ÿ–ค #HealthFoodFriday #HydrateOrDydrate #SacredLotusLove #SacredGeometry #FlowerOfLife #HealthyLiving #HealthyLifestyle

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chelsevcolby

Happy (almost) fall! ๐Ÿ˜ Havenโ€™t done a #HealthFoodFriday in a bit, so here ya go! In honor of the upcoming season, hereโ€™s some healthy insight into ingesting gourds: 1๏ธโƒฃ: high in fiber and vitamins. 2๏ธโƒฃ: boosts immunity and lung health. 3๏ธโƒฃ: strengthens bones & protects the heart. And many more! With so many ways to cook these FRUITS (yes, fruits), thereโ€™s no reason not to include them in your diet. Even better, this tiny acorn squash was picked from my dadโ€™s garden. #Homegrown ๐Ÿ‘๐Ÿป #Squash #Fall #HealthyLiving #HealthyLifestyle

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chelsevcolby

~*~*~ Moo is Moot ~*~*~ Macadamia nut milk is another great alternative to cow milk! ๐Ÿ’— Itโ€™s one of the creamiest nut milks Iโ€™ve ever had - far better than almond milk. Happy Friday! โœจ #HealthFoodFriday #MooIsMoot #Milkademia #MacadamiaMilk #HealthyLiving #HealthyLifestyle

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chelsevcolby

Finally, a #HealthFoodFriday post after being off for almost a month! ๐Ÿ™Œ๐Ÿป Iโ€™m starting to get back into making new and creative things, so hereโ€™s this one: coconut curry rice topped with zoodles (from my dadโ€™s garden), roasted carrots, balsamic vinaigrette, and hemp seeds. Happy Friday. โค๏ธ #HealthyLiving #HealthyLifestyle #RiceBowl

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healthyhappyheidi

Perfect for #healthfoodfriday! #healthy #yummy midday #plantbased #superfood #smoothie in #healthyhappyheidiskitchen! With the plant root #ashwaganda for its virility, thyroid & nerve support. #maca for healthy energy, stress reduction & increased libido. #sproutedpeanuts For a rich source of protein, omega-3 fatty acids, fiber, vitamins B and E, and the minerals, calcium, selenium, zinc and iron. #Fenugreek for a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, so good for colon care & women womb issues! #drinkup & #eattolive! #proteinshake #plantstrong #plantpower #plantmedicine #healing #holistichealth #nutrition #alternativehealing #alternativemedicine #healthyliving #healthiswealth #healthandwellness #wellbeing #fitfam #mindbodyspirit #happyandhealthy #healthyhappyheidi

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chelsevcolby

Thanks mom for these @larabar bites! So delicious and teeny tiny. ๐Ÿ˜‹๐Ÿ’• Contains the same natural ingredients as the bars, but in a bite size form. ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Have a wonderful Friday everyone! #HealthFoodFriday #LarabarBites #LaraBites #Larabar #HealthyLiving #HealthyLifestyle

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chelsevcolby

My new favorite cream cheese! (Sorry @treelinecheese & @daiyafoods ๐Ÿ˜ฌ). This stuff is made with ALMOND MILK, and itโ€™s the best fancy cream cheese spread Iโ€™ve ever had! โœจ A bit on the expensive side, but worth the splurge. JUST LOOK AT HOW CREAMY IT IS. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #HealthFoodFriday #KiteHill #CreamCheese #DairyFree #HealthyLiving #HealthyLifestyle

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chelsevcolby

You may be wondering what my recent obsession with quail eggs is... Honestly, thereโ€™s no reason, I just acquired some. ๐Ÿ˜‚ Not only do these eggs give you the benefits of normal (chicken) eggs, such as a good source of protein & vitamins, they also help treat allergies and improve vision. ๐Ÿค“ Cook then as you normally would - theyโ€™re great fried, and boiled as well. ๐Ÿ‘๐Ÿป And theyโ€™re FRICKIN ADORABLE. ๐Ÿ’• #HealthFoodFriday #QuailEggs #HealthyLiving #HealthyLifestyle

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chelsevcolby

This stuff is brilliant yโ€™all. ๐Ÿ™Œ๐Ÿป If you havenโ€™t heard of @morningrecovery Iโ€™m happy to introduce it to you! This drink is a mixture of vitamins, amino acids, and electrolytes that help to counter the negative affects of alcohol - the perfect anti-hangover elixir. Simply drink one before you go to bed and feel ๐Ÿ’ฏ the next day. I can honestly say after having a few of these that IT REALLY FRICKIN WORKS. Just to name some of the ingredients: -Dihydromyricetin: detoxifies and protects an amino acid that helps break down toxins in the liver. -Milk Thistle: antioxidant. . -Prickly Pear Extract: reduces inflammation. . -Taurine: itโ€™s vegan and helps support lipid metabolism. . -Korean Pear Extract: anti-inflammatory. . #HealthFoodFriday #Salud #DrinkUp #MorningRecovery

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chelsevcolby

Now that Iโ€™m back to eating eggs again... I can finally enjoy traditional French toast! ๐Ÿ˜ Hereโ€™s one I made a while ago, topped with honey cinnamon โ€œcream cheeseโ€, chia seeds, chocolate chips, and raspberries. ๐Ÿ™Œ๐Ÿป Happy Friday. ๐Ÿ’— #HealthFoodFriday #FrenchToast #DaiyaCreamCheese #FuckImHungry

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chelsevcolby

Not only did I PR deadlifts this week @ 225, I also freaking PRโ€™ED SQUATS @ 225. TWO. PLATES. So Iโ€™d say itโ€™s been a good fuckinโ€™ week for lifting. ๐Ÿค— This weekโ€™s #HealthFoodFriday / #FitnessFriday post is about breakthroughs. Progress is incredibly frustrating but just keep on keepinโ€™ on through that shit and ANNIHILATE IT. ๐Ÿ‘Š๐Ÿป You are capable. You are strong. You CAN do it. Hereโ€™s the thing though - I know I will struggle again. I know that as high as I am now, I will eventually have the equivalent low, due to the never-ending yin-yang cycle of the universe. The goal isnโ€™t exactly the outcome, but how you persevere through the hard times. Even when Iโ€™m down, I know Iโ€™ll make it through. Grit your teeth, lace up your shit-kickers, and DONโ€™T FUCKING STOP. Keep doing your best to crush it in life yโ€™all. No matter what. ๐Ÿ’ฏ #Lifting #PR #WhenInDoubtLiftItOut

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chelsevcolby

Instead of a #HealthFoodFriday this week itโ€™s a #HealthSKINFriday!! ๐Ÿ˜ฌ This is my favorite brand for buying witch hazel - a solution that helps reduce redness; treat acne, bruises, and skin sores; and helps prevent ingrown hairs and even eczema! The lavender scent is just heavenly. ๐Ÿ˜ @thayersnatural also sells rose petal and lemon scented ones. ๐Ÿ‘€ Iโ€™ve been using it lately to remove my makeup and couldnโ€™t be happier with the results. โœจ #Thayers #WitchHazel #SkinCare #HealthyLiving #HealthyLifestyle

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chelsevcolby

Happy Friday!! Ugh, what a long week. Glad thatโ€™s over. ๐Ÿ˜ช Anyways, this brand is my favorite for dairy-free cream cheese & sour cream! Super, super close to the actual thing! ๐Ÿ’— (I blame the โ€œnon-dairy lactic acidโ€ ๐Ÿ˜‰). I use the cream cheese on my bagel every morning (with some garlic salt & onions) and the sour cream I use to make homemade ranch for dippinโ€™ veggies!! Try them if you havenโ€™t! Found at both Meijer & Kroger. #HealthFoodFriday #DairyFree #Tofutti #SourCream #CreamCheese #HealthyLiving #HealthyLifestyle

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joe_hsu

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benhawk15

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chelsevcolby

Cominโ€™ back atcha with some vegan junk food! Vegan cheddar puffs!!! ๐Ÿ˜ These tasted WAYYYY too accurate, I had to confirm they were truly vegan (they are). Available on @thrivemkt. ๐Ÿ’ฏ #HealthFoodFriday #VeganRobs #CheddarPuffs #Vegan #HealthyLiving #HealthyLifestyle

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chelsevcolby

Finally the end of the week - happy #HealthFoodFriday!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Sweet potatoes are an AMAZING addition to any diet! These lil spuds offer benefits such as vitamins B1, B2, B6 and C; as well as potassium, fiber, beta-carotene, manganese, phosphorus, niacin, copper, and pantothenic acid!! ๐Ÿ˜ This is a mood-boosting superfood, so get it in your diet ASAP!! โœจ #SweetPotato #SuperFood #HealthyLiving #HealthyLifestyle

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chelsevcolby

OH. MY. GODDDDDDD. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ V-E-G-A-N Halo Top!!!! I have officially died and gone to heaven!!! ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ #HealthFoodFriday #HaloTop #Vegan #MadeWithCoconutMilk

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chelsevcolby

Cheers to the weekend! ๐Ÿฅ‚ Did you know hard cider is actually โ€œhealthyโ€? Would you happen to know why?? Itโ€™s because of tannins!! (FREAKIN TANNINS ๐Ÿ˜‚). Also found in red wine, tannins are full of antioxidants and have been shown to prevent cancer! But as always with alcohol, itโ€™s only healthy in moderation. Consume at your own risk. ๐Ÿ˜‰ Happy Friday! โœจ๐ŸŽ๐Ÿ’• #HealthFoodFriday #FreakingTannins #HIMYM #HealthyLiving #HealthyLifestyle

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wellnessrush

When you are plant-based and there was a huge sale on your grocery store. ๐Ÿ˜‚ #plantbasediet #healthylivingonthego #wellnessrush #plantbasedgroceryhaul

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_bake_up_

#healthfoodfriday no. 5! Raspberry smoothie bliss balls! These were my own recipe and turned out really nice! - - - Want a similar recipe? Check out @colessupermarkets bliss balls (Not the same recipe but same idea) - - #blissballs #healthyfood #bake__up #snack #sweet #raspberry #smoothie

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chelsevcolby

Whoever said being vegan means having a limited diet??? ๐Ÿค” These two items are perfect examples of vegan junk food!! Jerky & Cheez-Itโ€™s, veganified. ๐Ÿ™Œ๐Ÿป Both available through @thrivemkt. Happy Friday everyone!! โœจ #HealthFoodFriday #Vegan #VeganJunkFood #EarthBalance #LouisvilleJerky #HealthyLiving #HealthyLifestyle

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chelsevcolby

Believe it or not, this is an entirely vegan breakfast!! ๐Ÿ˜ Vegan โ€œeggsโ€ and โ€œsausageโ€, with roasted potatoes and sautรฉed mushrooms & onions. ๐Ÿ˜‹๐Ÿ’•๐Ÿ‘Œ๐Ÿป (Stay tuned for a post later on about the vegan eggs. ๐Ÿ˜‰) #HealthFoodFriday #Vegan #VeganEgg #Tofurkey #Breakfast #HealthyLiving #HealthyLifestyle

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chelsevcolby

This stuff is my new favorite creamer for my coffee at work. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป It's a superfood powdered creamer!! Made with coconut milk powder & Aquamin (a calcium rich, seaweed-derived mineral source). ๐ŸŒด๐Ÿƒ So much better for you than regular powdered (or even liquid) creamers. ๐Ÿ‘Œ๐Ÿป #HealthFoodFriday #LairdSuperfood #PowderedCreamer #Superfoods #HealthyLiving #HealthyLifestyle

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chelsevcolby

Happy Friday!! ๐ŸŽ‰ Can anyone guess what this is (not that it's that difficult).....?! VEGAN PESTO! With noodles and cherry tomatoes! Very delicious, and tastes just like regular ol' pesto. Check out @buzzfeedtasty's recipe for this one! ๐Ÿ‘๐Ÿป #HealthFoodFriday #Vegan #VeganLife #Pesto #PestoNoodles #Buzzfeed #Tasty #HealthyLiving #HealthyLifestyle

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_bake_up_

#healthfoodfriday no. 4!! Peanut butter dog treats inspired by @creativley_cooking my dog loved them!! @nala8171 - - #healthfoodfriday #dogsofinstagram #bake_up #dogtreats #baking

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chelsevcolby

Happy Black Friday!! These were the treats I made for this year's Thanksgiving - mini pumpkin "cheesecakes"!! Topped with some coconut icing. ๐Ÿ˜‹๐Ÿ˜ The holidays should always be a time to relax and enjoy family & food, just remember there are always healthier options for almost anything! Hope you all had a good and fun-filled holiday. ๐Ÿ’• #HealthFoodFriday #Vegan #VeganLife #PumpkinCheesecake #DairyFree #Daiya #Thanksgiving #HealthyLiving #HealthyLifestyle

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tracie.howard47

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chelsevcolby

Let's talk about a different kind of health today... Skin health! ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ This stuff makes the best face mask you will ever try - bentonite clay!! It's electrical components change upon contact with fluid (the clay takes on a negative charge) which gives it the ability to absorb toxins and impurities. โœจ The most common applications of this clay are for skin problems/speed healing, but it can also be ingested for digestive problems and providing dietary minerals! For the face mask: mix equal parts clay powder and water (or even apple cider vinegar ๐Ÿ˜„). Apply, let dry, and rinse off. Repeat as often as you'd like! NOTE: metal spoon is for photo only - don't mix with or in metal as it will take away from the clay's effectiveness!! (Due to the electrical charge). SCIENCE. ๐Ÿค“ #HealthFoodFriday #HealthSkinFriday #HealthFriday #HealthyLiving #HealthyLifestyle #BentoniteClay

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_bake_up_

#healthfoodfriday no.2 healthier minimal sugar, cookies. These were surprisingly sweet for such a simple recipe. P.S. I did add a bit of icing to some to practice my icing skills. P.P.S thank you so much for 900 followers. We are on our way to 1k!! - - - - #healthfoodfriday #cookies #bakeup #baking #healthy #thanksfor900

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chelsevcolby

Comfort food at its finest. โœจโœจโœจ Mac 'n cheese grilled cheese. ๐Ÿง€๐Ÿง€๐Ÿ˜๐Ÿ˜ (Vegan of course). Get yourself some comfort food in this chilly weather!! Happy Friday!

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_bake_up_

First #healthfoodfriday Mixed berry healthy breakfast muffins. These are so good, I would definately recommend making this, sweet and healthy bake! -p.s. thankyou so much for 800 followers. I am so grateful for all the support โ™ฅ๏ธ - #bakeup #healthfoodfriday #muffin #baking #delicious #thanksfor800

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chelsevcolby

Happy Friday! ๐ŸŽ‰ I'm going to make up for missing last week with this delicious VEGAN FRENCH TOAST. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป It literally tastes the exact same as the non-vegan version, but is much healthier for you! Want the recipe?? ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Combine: 1 cup nondairy milk, 2 tablespoons of flour, 1 tablespoon of sugar, 1 tablespoon nutritional yeast (@bragglivefoods, available at Kroger), and 1 teaspoon cinnamon. Mix well! Soak bread in mixture and fry on medium heat 4-6 minutes per side. โœจ๐Ÿžโœจ Topped with @earthbalance vegan butter and lite maple syrup. ๐Ÿฅž๐Ÿฅž๐Ÿฅž #HealthFoodFriday #Vegan #VeganLife #VeganFrenchToast #HealthyLiving #HealthyLifestyle

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chelsevcolby

Lately this has been my favorite breakfast for my mornings on the go - everything bagel with @daiyafoods veggie-filled cream "cheese". ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Happy Friday! ๐ŸŽ‰ #HealthFoodFriday #Vegan #VeganLife #DaiyaFoods #DaiyaCreamCheese #HealthyLiving #HealthyLifestyle

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chelsevcolby

Happy #NationalCoffeeDay!! Here are some health benefits to drinking coffee you might not know: 1๏ธโƒฃ There are essential nutrients in coffee - such as riboflavin, magnesium, potassium, and niacin!! 2๏ธโƒฃ Coffee can lower your risk for developing type II diabetes by stabilizing/lowering blood sugar levels (depending on what kind of coffee drink you're having, of course ๐Ÿ˜‰) 3๏ธโƒฃ Coffee can help protect from Alzheimer's/dementia, and lowers the risk for developing Parkinson's! 4๏ธโƒฃ More antioxidants are ingested through coffee in a Western diet than fruits or vegetables. ๐Ÿ˜ณโ‰๏ธ Coffee is wonderful! Obviously everything in moderation, but drink up my friends & enjoy. โœจโ˜•๏ธโœจ #HealthFoodFriday #CaffieneBenefits #HealthyLiving #HealthyLifestyle

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drjacquelinesubkadds

We believe in linking both oral care and total body care. As we always say, we donโ€™t treat teeth, we treat patients! . . . . #HealthFoodFriday #treatteeth #treatpatients #patients #teeth #tooth #DrSubka #DDS #oralcare #totalbodycare

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chelsevcolby

So this right here ๐Ÿ‘†๐Ÿป is my new favorite morning Ritual. Inside these pills are vitamins & nutrients made specifically for women - such as vitamin B12, folate, omega-3's, boron, iron, magnesium, and more! All of these work together to help your body perform it's very best. Check out their website for more information (ritual.com). ๐Ÿ“ฒ There's even a few drops of peppermint oil inside for a better smell! ๐Ÿ˜ Truly remarkable dietary engineering. ๐Ÿ‘Œ๐Ÿป #HealthFoodFriday #Ritual #TakeYourVitamins #HealthyLiving #HealthyLifestyle #Vegan

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chelsevcolby

Happy Friday! ๐ŸŒŸ I recently found this cashew nut cream "cheese" (๐ŸŒฐ๐Ÿฅœ = ๐Ÿง€) at Kroger and I'm so in love. ๐Ÿ˜ Amazing taste, accurate texture, and even melts just right on a toasted bagel! If you get a chance check out @treelinecheese for more dairy-free/vegan products! ๐Ÿ’• #HealthFoodFriday #CashewNutCheese #TreelineCheese #Vegan #VeganLife #HealthyLiving #HealthyLifestyle

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chelsevcolby

DID Y'ALL KNOW THERE'S A VEGAN NUTELLA OPTION??? NO??? Now you do!! Nutiva dark organic hazelnut spread. ๐Ÿซ๐ŸŒฐ๐Ÿซ๐ŸŒฐ๐Ÿซ Available online or through @thrivemkt!! #HealthFoodFriday #Nutiva #Organic #Vegan #VeganLife #HealthyChoices #HealthyLifestyle

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chelsevcolby

Now that I'm back from the mountains it's time to resume my usual posts. ๐Ÿ‘€ This vegan burrito with nut "meat" and cashew sour cream was amazing! So many vegan options in the RO area. ๐Ÿค— Definitely check this place out if you get a chance! #HealthFoodFriday #Vegan #VeganLife #VeganBurrito #HealthyLiving #HealthyLifestyle

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mglova

The grease soaking through the bag indicates #HealthFoodFriday! Here we go!!!

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chelsevcolby

Fridayyyyyy!!! ๐Ÿค—๐Ÿค—๐Ÿค— If you're looking for a different way to cool off try this drink - black lemonade! ๐Ÿ–ค๐Ÿ‹โœจ It's just regular lemonade with activated charcoal (see post from April 7th for activated charcoal benefits). RECIPE: 1 tsp activated charcoal, 1 lemon, juiced, 1 tbsp of honey. Add charcoal, lemon juice, and honey into a glass and mix. Fill glass with ice, top with water, and enjoy! ๐Ÿ™Œ๐Ÿป #HealthFoodFriday #ActivatedCharcoal #BlackLemonade #HealthyLiving #HealthyLifestyle

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chelsevcolby

Mega craving for some Indian food. ๐Ÿ˜ญ๐Ÿ˜‹๐Ÿ˜ Indian food is great for almost any diet - vegan, paleo, dairy/gluten-free, or none of the above. You just have to know what to eat!! Indian food uses a variety of spices, herbs, and vegetables (eat the rainbow); is generally low in saturated fat; and is high in fiber and protein (even for vegan/vegetarian options)!! If you're skeptical about trying it, I recommend going to a buffet with a friend (me) to help guide you! Try something new, you won't regret it. ๐Ÿ˜Š #HealthFoodFriday #IndianFood #Curry #SuperFoods #HealthyLiving

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chelsevcolby

I love finding new products to try! ๐Ÿ˜ Ripple milk is a dairy-free milk that contains pea protein!!! 8g of protein per cup to grow big and strong ๐Ÿ’ช๐Ÿป and 0g sugar! Tastes wonderful too, would definitely recommend. ๐Ÿ˜Š #HealthFoodFriday #DairyFree #RippleFoods #PeaProtein #SuperFoods

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chelsevcolby

Natural remedies that lift your mood and boost energy are the best!! ๐Ÿ˜ I've only been taking these supplements for a short time, and I can already see a difference. ๐Ÿ™Œ๐Ÿปโ˜€๏ธ๐Ÿ”ฅโœจ Luminex contains St. John's Wort, a herb that's been used since the Middle Ages to help depression, and CoQ10+ contains CoQ10 (wat?! I know) which is an antioxidant that helps promote the production of ATP!!! Happy #HealthFoodFriday!! โš ๏ธWARNING โš ๏ธ St John's Wort can interfere with some prescription medications so please check with your doctor before taking!

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chelsevcolby

Tuna/salmon/crab poke bowl. Craving satisfied (for now). โœ”๏ธ๐Ÿฃ๐Ÿฑ๐Ÿšโœจ #HealthFoodFriday #PokeBowl #HealthyFats #HealthyLiving #HealthyLifestyle #SuperFoods

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chelsevcolby

Anyone crave carrots as much as I do in the summer?? ๐Ÿ™‹๐Ÿผ Carrots are a wonderful source of WATER (shocker, I know) and ๐ŸŒˆrainbow๐ŸŒˆ carrots are a great source of multiple antioxidants, fiber, vitamin C, vitamin K, and potassium!! Eat the rainbow. ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘… #HappyPrideMonth #RainbowCarrots #HealthFoodFriday #HealthyLiving #HealthyLifestyle #SuperFoods

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chelsevcolby

I have never seen a more perfect, beautiful avocado. โœจ๐Ÿฅ‘โœจ Happy Friday! #HealthFoodFriday #Avocado #SuperFoods #HealthyLiving #HealthyLifestyle

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chelsevcolby

Looking for alternative, healthier sweeteners? I've got a couple right here. ๐Ÿ‘†๐Ÿป Honey made from avocado trees ๐Ÿฅ‘๐Ÿฏ, and coconut nectar!! The honey is made from the avocado trees blossoms, and dark honey is rich in flavonoids that help promote antioxidant activity! While coconut nectar is made from the coconut flowers sap and is a good low GI/low fructose natural sweetener and also contains many vitamins, minerals, and amino acids!! There are always healthier options to choose from. โ˜บ๏ธ #HealthFoodFriday #CoconutNectar #AvocadoHoney #HealthyLiving #HealthyLifestyle #SuperFoods

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chelsevcolby

Here's this week's #HealthFoodFriday - don't forget to #TreatYoself. ๐Ÿ˜Š// We even got to try an amuse bouche!! Courtesy of the chef. ๐Ÿ’‹

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el_noe_roman

Start this day off right! #healthfoodfriday

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chelsevcolby

So I was at @meijerstores the other day, and look what I found in the pb section - @wild_friends peanut butter!!!! โœจ๐Ÿฟ๐Ÿฅœ๐Ÿ˜ฑ I wanted to get all of them (including a vanilla espresso pb) but settled on this one as I've never tried their protein-packed pb. If you're looking for a good peanut butter (other than @crazyrichardspb) this is a great company to support! ๐Ÿ‘๐Ÿป #HealthFoodFriday #PeanutButter #WildFriends #HealthyLiving #HealthyLifestyle #SuperFoods

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chelsevcolby

Thinking it's high time I posted some actual food for #HealthFoodFriday!! My day off today started just perfectly. ๐Ÿ‘Œ๐Ÿป Waking up to kitty snugs, and had these amazing French toast waffles for breakfast. ๐Ÿ˜ It really is the MOST important meal of the day. Eating as soon as you can after waking up jumpstarts your metabolism, which only helps you burn more calories throughout the day (I'm looking at you breakfast skippers!!!). // These were topped with chocolate peanut butter, blueberries, chia seeds/flaxseed, and honey. ๐Ÿ˜‹โœจ

5

otfcloster

#HealthFoodFriday #EatingInTheOrangeZone #ChickenEnchiladas no carbs here!! Comment below if you want to know what #OTFCoachNicole uses instead of tortillas to wraps these enchiladas !!

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chelsevcolby

Hey so yeah it's FriYAY ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ and here's some health comin' atcha!!!! I've recently been curious about activated charcoal powder and it's uses/benefits... So I bought some myself to try it out. Not only can this stuff whiten your teeth (be sure to buy a black thistle toothbrush!) it can also alleviate bloating & gas, be used as a mask to clean out your pores, and treat alcohol/toxin poisoning. And I got this tub on Amazon for a fair price! ๐Ÿ˜‰ #HealthFoodFriday #CharcoalPowder #HealthyLiving #HealthyChoices

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chelsevcolby

Today's post is in honor of my #VIVABottle from @kaizenonelife - RIP. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ But let's be honest, we all knew that glass would not last with me. ๐Ÿ˜… ANYWAYS, infused water is the best!!!! Pictured here is a cucumber & mint infusion. ๐Ÿ’ง๐Ÿฅ’๐Ÿƒโœจ This is a great way to get that H2O into your diet, and can help boost your metabolism!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Happy Friday. ๐Ÿ˜Š #HealthFoodFriday #InfusedWater #KaizenOne #HealthyChoices #HealthyLiving

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chelsevcolby

Hallelujah it's Friday!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป These here are dried golden berries (or gooseberries) and they are loaded with nutrients!! They are high in complex B vitamins (burn fat & increase metabolism), a great source of antioxidants, and help to boost the immune system (bioflavonoids)!! โœจโœจโœจ Get some in yo belly!! ๐Ÿ˜‹ #HealthFoodFriday #GoldenBerries #SuperFoods #HealthyLiving #HealthyChoices

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