Healthfoodredefined Photos & Videos on Instagram

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ajoyfulyou

Anyone else have a Mama Bear 🐻 problem? 🖐🏻 . I used to think I had to “fix” everything for my kids. If they were sad, mama would fix it. If someone messes with you, they better WATCH OUT!😡 . I am by no means an expert, but as I’ve matured as a mother, and as my children have grown older, I’m learning that there is nothing to fix. All their experiences, good and bad, are for their own good. They’re building their character, their wisdom, and their life. . Sometimes the Mama Bear in me still sneaks out, but not nearly as often. I’m slowly learning that my job is to manage MY thoughts and MY emotions, and to be there to support, love, and sometimes coach my kids through. . Doing this doesn’t come easily or naturally (old habits die hard). I have to remind myself first of all that this is not mine to take on. Then I remind myself that I have a choice. I can choose to see this circumstance as either good or bad. It can either be a problem or an opportunity for learning and growth. It’s my choice. . Does the Mama or Daddy Bear ever come out in you and what do you do when it does?

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vince_upperman

what's for lunch, how about wild caught salmon, basimiti rice pilaf, grilled asparagus and our roasted red pepper sauce. eating healthy does not have to be boring. #healthfoodredefined #portioncontrolnv

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portioncontrolnv

What's for lunch today? This is our wild caught salmon, basimiti rice pilaf, grilled asparagus and our roasted red pepper sauce.... who's hungry? come see what everyone is talking about. #portioncontrolnv #healthfoodredefined #lasvegashealthfood #lasvegasmealprep

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vince_upperman

what's for lunch? today is our chicken satays with brown rice, herb cabbage and a maple peanut butter sauce....... I know right. eating clean does not have to be boring. #healthfoodredefined #portioncontrolnv #lasvegasmealprep #lasvegashealthfood #Henderson

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portioncontrolnv

What's for lunch? how about chicken satays with herb cabbage salad, brown rice and a maple peanut butter sauce........ I know right! #healthfoodredefined #portioncontrolnv #hendersonnevada #lasvegasmealprep #lasvegashealthfood

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portioncontrolnv

Our grab and go fridge is stocked. If you forgot to prep this weekend we have you covered🥘👈💪💥 . . . Plus buy 5 get one free🖐☝️ #mealprep #plantosuceed #mealpreplv #grabngo #grabandgomeals #healthfoodredefined #lifestylemeals #mealpreponfleek #mealprepdaily

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portioncontrolnv

what's for your lunch? featured is our seared Ahi salad. Great tasting, high in protein and low in calories. Come by and see what everyone is talking about. #portioncontrolnv #healthfoodredefined #lasvegashealthfood #lasvegasmealprep #lifestylemeals #flavortown

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vince_upperman

some of his weeks runs dishes, you don't have to give up flavor to have a healthy lifestyle or to meet any of your fitness goals. #cheflife #chefsbox #healthfoodredefined #portioncontrolnv #lasvegasmealprep #lasvegashealthfood #heatandeat #dinein #takeout #mealprep #onestopshop

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portioncontrolnv

Sunday funday action, a couple of the #chefsbox dishes plus our #pitaplate eating healthy and maintaining a healthy lifestyle does not mean you have to give up flavor and taste! join the revolution 🙌 #healthfoodredefined #portioncontrolnv #lasvegasmealprep #lasvegashealthfood #heatandeat #dinein #takeout #mealprep #onestopshop

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portioncontrolnv

no time no problem, swing by and grab some of our ready to eat meals. eating healthy has never been this easy #healthfoodredefined #portioncontrolnv #lasvegasmealprep #lasvegashealthfood #heatandeat #dinein #takeout #mealprep

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portioncontrolnv

My go to #fuel after a great 7am workout. Avocado toast 😋 multigrain bread with avocado, sunny side🌞 up eggs just the way I like them, 93/7 Turkey bacon, and a bit of low fat cheese. Also our fruit smoothie. Blend of berries, banana, mint leaves and I added a scoop of vanilla protein! #breakfast #breakfastofchampions #foodisfuel #healthfoodredefined #mealprep

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cheylaaa_

Come see us over at portion control 🖤💛💚 #Repost @portioncontrolnv ・・・ 8am is when breakfast starts🌞 and 8pm is when it stops🌛at PC. Featured is our Skillet 2 eggs ground turkey spinach roasted sweet potatoes and feta cheese. 449 total calories 36g protein 26g carbs 21g fat Along with our Iced Coffee protein drink 102 total calories 21g protein 1g carb 3g fat. Fuel your body the tasty healthy way. Eating clean doesn't have to be boring 🤗 #healthfoodredefined #lifestyle #living #livingmybestlife #foodisfuel #lvmealprep #lvfit

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portioncontrolnv

8am is when breakfast starts🌞 and 8pm is when it stops🌛at PC. Featured is our Skillet 2 eggs ground turkey spinach roasted sweet potatoes and feta cheese. 449 total calories 36g protein 26g carbs 21g fat Along with our Iced Coffee protein drink 102 total calories 21g protein 1g carb 3g fat. Fuel your body the tasty healthy way. Eating clean doesn't have to be boring 🤗 #healthfoodredefined #lifestyle #living #livingmybestlife #foodisfuel #lvmealprep #lvfit

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portioncontrolnv

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vince_upperman

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portioncontrolnv

Some of this weeks dishes from our #chefsbox #stuffedpeppers #redchili #gorgitas spaghetti squash with garlic tomato sauce and grilled #chickensausage and a #pc #padthai dont settle with your prep #healthfoodredefined #portioncontrolnv #lasvegasmealprep #lasvegashealthfood #heatandeat #dinein #takeout #mealprep

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vince_upperman

some of this weeks #chefsbox items get ready to be 🤯🤯🤕 lol healthy #bisquitsandgravy #flax biscuits and a almond milk and Turkey sausage country gravy #pigsinablanket protein pancakes, Turkey sausage carmelized bananas #buddabowl cherry tomatoes, asparagus, sweet potatoes, marinated seaweed salad, sliced almonds and a mango vinaigrette #coffeerub top sirloin nuff said lol get in on one of the beat deals in the city 93 chef inspired meals for about $7 each dont settle with your prep #healthfoodredefined #portioncontrolnv #lasvegasmealprep #lasvegashealthfood #dinein #takeout #mealprep #onestopshop

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portioncontrolnv

some of the #chefsbox items from this run. get ready to be 🤯🤯🤕 healthy #bisquitsandgravy flax biscuits and almond milk and Turkey sausage country gravy #pigsinablanket protein pancakes with Turkey sausage and carmelized bananas #buddabowl almonds, marinated seaweed salad, cherry tomatoes, asparagus, sweet potatoes and a mango vinaigrette #coffeerubsteak nuff said lol dont settle with your prep, #healthfood does not have to be #boring #healthfoodredefined #portioncontrolnv #lasvegasmealprep #lasvegashealthfood #dineintakeoutmealprep #onestopshop

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vince_upperman

some of the #chefsbox specials for tomorrow #tvpchorizo and spaghetti squash #veggiesushi and steak florenteen step up your prep 👨‍🍳👩‍🍳🙌 eating clean does not have to be boring! #healthfoodredefined #lasvegashealthfood #lasvegasmealprep #portioncontrolnv

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portioncontrolnv

Bringing the Island flavor home. Turkey musbui in the Chef's Box. Just a little sneak peak of what's coming to all that have ordered your boxes. Don't miss out on the healthy flavors and get yours today. www.portioncontrolnv.com Or call us at 702-844-5680 for more info. #chefsbox #healthfoodredefined #healthfood #cheflife

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vince_upperman

This could be you but you playing some of the chefs box meal prep this morning 93 meals for under $7 each..... you cant beat that with a stick #healthfoodredefined #portioncontrolnv #lasvegasmealprep #heatandeat #gourmetmealprep #brokedamouth

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portioncontrolnv

this could be your breakfast.....but you playing 🤣. but for reals this is some of today's #chefsbox #breakfast 93 meals for under $7 each, big flavor without breaking your pockets #healthfoodredefined #lasvegashealthfood #mealprep #lasvegasmealprep avocado toast, keto style deviled eggs, coconut French toast, PC griddle

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portioncontrolnv

we out here 😎👨‍🍳👩‍🍳 come see what all the fuss is about 2560 st rose parkway Henderson nv 89074 suite 150 #healthfoodredefined #lasvegashealthfood #mealprep #lasvegasmealprep

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vince_upperman

have you tried our #chefsbox meal plan? its 93 #chef #inspired meals that are under $7 each, you cant beat that!!! these are 3 dishes that went out today, dont settle with your #mealprep #healthfoodredefined #portioncontrolnv #lasvegasmealprep

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mrs_sabernia

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portioncontrolnv

We’re celebrating #FourthOfJuly with our families today and both locations will be closed, we’ll see you tomorrow for the #detox! #HealthFoodRedefined . . . . . . . . . . . . . . . . . #independenceday #holiday #familyowned #familyownedbusiness #bbq #july #cheatday #cheatmeal #fitnesslifestyle #eatcleantraindirty #healthyeating #lasvegas

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portioncontrolnv

Let’s taco ‘bout our shrimp tostadas. 🤤🌮🦐#TacoTuesday #HealthFoodRedefined . . . . . . . . . . . . #PowerLunch #nutrition #eatcleantraindirty #fitnesslifestyle #eatthisnotthat #yum #tacos

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portioncontrolnv

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portioncontrolnv

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portioncontrolnv

#TBT to the good peeps at @vypeep enjoying bites at @elysianliving because catering doesn’t have to be bad for you. 👊🏻🤘🏻#HealthFoodRedefined . . . . . . . . . . . #catering #eventlife #throwbackthursday #cheflife #networking #vyp #chamberofcommerce #cheers #yum #healthyfood #healthyeating #healthylife #eatthisnotthat

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vince_upperman

it's about that time 😀 never stop progressing in your profession #cheflife #portioncontrolnv #healthfoodredefined

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vince_upperman

some of the views from yesterday's catering event. good times. what ever your health food needs are we got you covered #healthfoodredefined #catering

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portioncontrolnv

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portioncontrolnv

Our fan favorite Bang Bang Chicken was featured in the June issue of @davidmagazine, check it out! #HealthFoodRedefined

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portioncontrolnv

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portioncontrolnv

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portioncontrolnv

Ahi lovers rejoice with our signature ahi tuna bowl for the perfect #powerlunch! #Repost @holagato 😻🍴😋 #HealthFoodRedefined . . . . . . . . . . #mealprep #healthfood #healthfoodredefined #eatcleanbro #lasvegas #vegasstrong #cheflife

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michael_krider

Another one of my favorites. I like to call this one the “Blum Burger”. (Sirloin Steak, lettuce, peppers, grilled onions, feta cheese, roasted garlic aioli, topped with Turkey Bacon and a Fried Egg) Thanks @justinblumfit @portioncontrolnv for this delicious creation.😋 #portioncontrol #healthfoodredefined #getinmybelly #health #wealth #gainz

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portioncontrolnv

Healthy Tostadas? Yep, we got ‘em. Come and try our shrimp tostada. Served on gluten-free corn tortilla chips with ginger cabbage slaw, spicy kidney bean puree, pico de gallo and avocado dip. Health food doesn't have to be boring people🤔 #healthfoodredefined . . . #getinmybelly . . . . #mealpreplv #mealprepsocity #wedabest #shrimp

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portioncontrolnv

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ak_littlebuff

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portioncontrolnv

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ak_littlebuff

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vince_upperman

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portioncontrolnv

Our amazing Chef Vince Upperman and Executive Sous Chef Stephen Parker giving a tour of our kitchen to the teens from Summit View Youth Center. #givingback #inspire #nextlevel #thefuture #portioncontrolnv #healthfoodredefined

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portioncontrolnv

What a awesome day yesterday! So great to see some of the next generation of chefs. Thank you @flavorsoftheheartlv #teenscookwithheart2018 #healthfoodredefined

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portioncontrolnv

Trying hard to pick a winner here at the Teens Cook with Heart competition. Such amazing young talented cooks. #portioncontrol #healthfoodredefined #americanheartassociation #healthyfood #teens #judge #lasvegas #goodeats #teenscookwithheart

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ak_littlebuff

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ak_littlebuff

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portioncontrolnv

We stay on that A game ☝️ know where your food comes from. #healthfoodredefined #lasvegashealthfood #lasvegasmealprep #Aallday

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justin_blum_

Hanging with @msmertz and her show Las Vegas Now this afternoon. Talking about how meal prep can make your goals of getting healthy and a summer body much easier! Now, my partner, Chef @vince_upperman is a little bit on the “ I don’t like camera” side of things, but this mofo nailed it today! Good job dude, next time you lead! #portioncontrolnv #healthfoodredefined #2locations #mealprep #dinein #takeout

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portioncontrolnv

Getting ready to hit the news. A little bit of staging. #healthyfood #healthfoodredefined #channel8 #lasvegasnow #mealprep #mealpreplv #portioncontrol

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holagato

Yeah I'm into fitness. Fitness this ahi bowl into my mouth! Portion Control # ✌ is now open in Henderson! Tasty & healthy? Don't mind if I do😋 📍 @portioncontrolnv 2560 St Rose Pkwy, Ste 150, Henderson, NV 89074 . . . . . . #portioncontrol #portioncontrolled #healthfoodredefined #fitnessfoods #healthyidea #ahituna #healthybowl #eatyourveggies #vegaseats #lasvegasfood #eaterlv #vegaslocal #grandopening #topfoodpics #fitfoodies #mealprepideas #ahi #seafooddiet #dietplan #vegetables #seaweed #glazed #yummers #hendersonnv #appetitejournal #healthymenu #diningout

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portioncontrolnv

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lasvegas.cleaneats

@eatmelasvegas . . . It’s FRYday and I’m all about the air fried waffle sweet potato fries from @portioncontrolnv! Paired with this juicy turkey burger you can easily eat healthy and still enjoy tasty and decadent food! Henderson can now rejoice with a new location to call their own. 🍔🍟❤️ #eatmelasvegas . . #portioncontrolnv #portioncontrol #healthfoodredefined #fryday #friesbeforeguys #turkeyburger #airfry #goodbyediet #hypefeast #foodstagram #myfab5 #feastonthese #foodbeast #fitfam #mealprep #goodfoods #unlokt #frfavorites #eeeeeats #foodpic #uglydelicious #eatmunchies #vegasdining #shotoniphone #heresmyfood #bestfoodlasvegas . . . . To invite us to feature your restaurant send us a DM! >> @lasvegas.cleaneats or email >> lasvegas@cleaneats.social . . . #lasvegasfood #vegasbaby #vegaslocals

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one7pr

Congratulations @portioncontrolnv on the grand opening of your second location! Cheers to #HealthFoodRedefined! #PortionControl #GrandOpening #Foodie #Eeeeeats #HealthyLivng #LasVegas #Henderson #PRLife

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pirateprincess80

Beyond proud of these 2 men here @vince_upperman and @justinblumfit What a Crazy ride and am truly thankfull for your hard work to get PC2 up and running. #healthfoodredefined #healthfoodinhenderson #pc2 #allthewayup #healthyfood #lasvegas #herewego #nostopping

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joe_hsu

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portioncontrolnv

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portioncontrolnv

Squad getting it in today. Will be ready soon! Get ready Vegas #healthfoodredefined #lasvegasmealprep #lasvegashealthfood #gamechanger

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portioncontrolnv

Fighting is fun, when you get to feed the best! Las Vegas's own @thefrankmir #heatandeat #mealprep #mealpreplv #healthfoodredefined #eatingvegan #mma #bellator #juijitsu #fighter #boom

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portioncontrolnv

No filter need. This now #friend has killed it.😥 he has been a client of ours for a #year and and has lost a sh!t ton of weight. Eat right do the work and your shape changes. We love you @paoldeezy #ourfoodisnotboring #heatandeat #healthfoodredefined #redefindhealth #itworks #mealprep #mealpreplv #studygram

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portioncontrolnv

Oh hey #nationalpizzaday Come get you some Portion Control cauliflower handmade 🤗👏 crust Pizza by the PC crew, serving it #fresh everyday! #portioncontrolnv #freshtodef #handmad #healthfoodredefined #redfinehealthy #yep

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