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foodspo_333

Raspberry and white chocolate raw treat #rawfood #raw #rawdesserts #health #nutrition #healthgoals #nutritiongoals

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healthy__adventures

$9 for a tiny orange juice is insane 🍊 ⠀ ⠀ My vegan vibrancy bundle costs me $3.60 a day 🙌🏼🙉 ⠀ ⠀ Flooding my body with eight different high potency antioxidant berries as well as 100% plant based omegas 3, 5, 6, 7 and 9 ✨✨ ⠀ ⠀ 🍁 Boosting my immune system ⠀ 🍁 Giving me the extra energy I need⠀ 🍁 Decreasing any inflammation ⠀ 🍁 Helping me and my athletic clients with joint/muscle pain and fastening post workout recovery time 🙌🏼 ⠀ 🍁 Increasing my hair and nail strength⠀ ⠀ We have some AMAZING before and after photos from some of our clients in a private #hse group on Facebook. If you would love to view them, PM me or comment below 💕 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthyfood #dairyfree #healthlife #healthgoals #opportunities #ilovemyjob #betterliving #livingmybestlife #readyforadventure #lifestylechanges #exercisedaily #goodvibetribe #deliciousandnutritious #nutritiousanddelicious #healthandhappiness #naturallife #wholefoodnutrition #fitandfab #wellnesswednesday #inspiretheworld #collegegolf #girltribe #adventurealways #plantbasedfood #sugarfreeseptember

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infusionrevolution

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dietitianrajatjain

🛎️ Recipe Of The Day🔽 . #Palak_paneer_tikki . ✓Here is an instant recipe to chill down your sudden hunger with a mouth watering dish that is infact healthy and full of nutritions as well. . Ingredients:- ▪️Paneer mashed (100g) ▪️Spinach boiled (150g) ▪️Butter/ghee (10g) ▪️Husk/ Isabghol (1tsp) ▪️1 small Green Chilly ▪️Salt, Cumin, Black Pepper, Turmeric, Lal Mirch (all spices according to your taste). . ➡️Mix all these things and then combine them to make small doughs of it. ➡️Put 10gm ghee on pan and then place your tikki doughs on it. ➡️Let it be there for 5-6 mins. . Well Well! Your delicious #Palak_paneer_tikki is ready✔️. Serve it with lemon 🍋 or you can use lemon coriander chutney.😋 . #healthyrecipes #palakpaneertikka #recipeoftheday #instantrecipe #healthwealth #dietitian #nutritionist #dietplan #healthyfood #food #diet #recipes #healthgoals #healthiswealth #paneertikka #paneerrecipes #tipoftheday #askyourdietitian #dietitianonline #eathealthystayhealthy

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gymsera

Here are things you can do to keep yourself healthy in winter! PROPER SLEEP As the days are shorter and the nights longer in winter, we tend to sleep more than usual. Described by some as ‘hibernation’ it is good to extend your sleep by one to two hours than usual. However, some of the incidental factors need to be taken care viz. having daily exercise, avoiding exercise just before going to bed, keeping the lights off in the bedroom, maintaining the temperature and peaceful environment. . . . . . . . . . . # #gymsera #chandigarh #mohali #panchkula #workout #fitness #fitindia #fitnessfreak #chandigarhfitness #healthgoals #workoutgoals #fitnesscommunity #getfit #bodybuilding #fitbody

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naturallifeplentyvalley

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ejpoole91

A bit of #selflove for my Tuesday. I have been called selfish twice in less than a week. I am juggling a lot right now, more than I have ever juggled. I am working out my new adventures and making myself and my goals a priority for the first time in 8 years. I have been a little selfish, but for me right now, that is ok 👌 #studygoals #workgoals #healthgoals #mumgoals #bridegoals #businessgoals #somanygoals

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energized_fitness

Q&A -If you suffer from constipation, watch this💩

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wellnessnlife.of.emi

💚 Happy Big Birthday! 因為Herbalife 我得到充滿價值既健康同營養早餐 I love Herbalife! . . Follow @wellnessnlife.of.emi . 🙆🏻‍♀️你的健康教練Emily 📱inbox/WhatsApp: 68984089 💌承諾盡快回覆 . . ⭐️獲得細胞營養/減重/增肌/改善皮膚/提升運動表現資訊 ⭐️了解更多身體八大指數 ⭐️查詢及了解更多 ⭐️健康分析及個人化營養計劃

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cabothealth

Did you know that if your joints are sore, you need to look at what’s happening in your gut? The source of most types of arthritis is an unhealthy gut. By healing leaky gut and correcting an imbalance in gut bugs, joint pain can be resolved or significantly improved. - Check out our Health Hub to read the full article and for more great articles and recipes. Follow the link in our Bio. . . . . . . #healthyfood #natural #wholefood #superfoods #weightloss #eathealthy #vegan #healthygut #gut #glutenfree #healthybody #nutrients #gymlife #healthgoals #choosehealth #transform #cleanse #supplementsthatwork #fertility #womenshealthaus #morningroutine #lifelongvitality #energy #energyboost #cabothealth #wellbeing #wellness #healthyrecipe #healthyrecipies

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fijamiesonfolland

Of all the things we can do to experience and maintain our health, exercise is high on the list, and here's how: DM me for the link #supplements #healthybody #healthiswealth #movenourishbelieve #healthychoices #healthylifestyle #eatclean #healthyeats #nutrition #healthy #behealthy #healthtips #healthylife #healthgoals #instahealth #eatinghealthy #gethealthy

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grygolec_gym_addict

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finding_me_myself

Day 336: Some days... I felt it hugely yesterday and I still had the remnants most of today. It's an unexplainable sad, lonely, unworthy, push everyone away kind of feeling. It's feeling deflated and wanting to curl up in a ball, and hide in cosey darkness. It's not having the energy for yourself, let alone other people. It's hard, especially when you have children who adore you, and you're not quite sure why and you just want to be left alone. But at the same time all you really want is to he held and told that you are everything and you are loved. I have the worst self preservation/ protective mechanism, isolation. Its when I feel I'm not worth a damn, and even though all I want most in the world is to be told I am, I shut everyone who truly cares about me out. • • • • So, today I sacrificed picking up my little miss to be able to finish up at work and not have to bring anything home. I had a long warm shower, scrubbed off the creeping sadness, and played with my children. I laughed, a lot, the ground shaking, full belly laugh. My children were stacked on top of me and I couldn't wish to be in a better place. My children are my home. And today I laughed like I haven't laughed in a long time. I'm still trying to find me... • • #day336 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #depression #itcouldbeanyone #bekind #live #love #laugh

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orangefixjuicery

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anna_foodhero

Home made apple chips from foodwaste. Simple & delicious. Healthy alternative for potato chips for bingewatching series. 🔅 I found the apple in the trash. 8 apples were packed in a box, and one of them had a brown patch, so they had to throw out the whole box. WHAT? WHY? Offering loose fruits&veggies would not only reduce the amount of plastic packaging, but also reduce food waste (They could take only the ugly one and not throw away the whole package). #dumpsterdiving #apple #applechips #homemade #baking #healthy #healthysnack #chips #nofoodwaste #stopfoodwaste #creativecooking #foodiediaries #healthyfoodie #cookingdaily #healthgoals

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crissys_kitchen

Soaking chickpeas and other beans and legumes as it makes them easier to digest (less bloating) and increases nutrient absorption, which would otherwise be inhibited by the phytic acid. Soaking reduced the phytic acid content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dried chickpeas and beans are great if you are on a budget because they are so cheap!! Which is perfect for Uni/College students and families. Just remember to soak for at least 8 hours and rinse them before cooking. (The water they soak in will give you gas) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chickpeas (and all beans) are a healthy protein source for vegetarians and vegans. They are high in starch and fiber (an indigestible carbohydrate). I will be sharing with you some healthy and #quickandeasysnacks made with chickpeas soon so stay tuned! . . . #healthyinspo #plantbasedprotein #healthytips #beatthebloat #healthybreakfastideas #healthyrecipes #breakfastideas #breakfastrecipes #weightlosstips #weightlossrecipes #crissyskitchen #healthyfood #breakfastlover #chickpeas #nutrition #highfibre #healthyeating #cleaneating #eatwell #nutritionist #healthygirl #fitfood #healthyeatinghabits #healthgoals #quickandeasyfood #easymeals #reducebloating #vegetarianprotein #bloatingtips

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eefa_shrof

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flawlessteas

Shop our range of Organic, hand blended teas 🌿 @flawlessteas

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melbfitperformance

💥 FITOBER 💥 Come and join us for some epic outdoor workouts this spring 🔥 Saturday October 13th, 20th, 27th 3 x Epic Workouts 3 x Awesome Locations Around Melbourne $25 Per Session Or $60 up front for all 3! Join the event on Facebook, click the link in our bio 😊 #fitober #fitness #outdoortraining

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igaxpressparkwood

🤤 Mmmmm Feta & Spinach pizza, it’s like having an instant gourmet pizza at home! - @community_co #igaxpressparkwood

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anupa.210

2

gezondgenoeg

NIEUWE BLOG ONLINE ❤️ | Het proefpakket van @ootgranola heb ik geproefd en er staat een nieuwe blog online! ☺️ Je leest in deze blog het verhaal achter de naam @ootgranola en je kan ontdekken of deze granola ‘Gezond Genoeg’ is ✔️. . Leuk om op deze wijze nieuwe producten en ondernemingen met hun verhaal te ontdekken. Als ondernemer begin je nooit zomaar met ‘iets’, maar komt vaak voort uit een probleemstelling waar jij tegenaan loopt. ☺️ Je mist iets, je hebt een beter idee of noem maar op. . Wat zijn jouw drijfveren? 💪🏻 #foodblogging #foodmatters #ondernemer #ondernemers #inspire #inspiratie #businesstips #growyourbusiness #businessdevelopment #businessmindset #businesspassion #influencermarketing #changeyourmindset #newadventure #bloggervibes #bloggerlove #brainstorming #brainstorm #freethinker #thinker #thinkdifferent #thinkoutsidethebox #possibilities #girlbosses #healthyfoodie #healthytips #healthytreats #healthgoals #healthblogger #busin

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iris.deanna.smile

Ummmm...right?! Gut Health is a passion of mine. Getting healthy is more like a winding road. I enjoy helping people get on and stay on their health journey. But it’s a process. It was/is for me, and it’s been worth every turn. 💗 . . . . . #healthy #goals #stayhealthy #dontgiveup #sahm #momlife #momofmany #youcandoit #healthgoals #cleaneating #lifeisajourney

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beccacrow_healthyjourney

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wellnessnlife.of.emi

☀️ 康寶萊26歲生日大快樂🎊🎊🎊 We are making the world healthier and happier🙌🏻🙌🏻 . . Follow @wellnessnlife.of.emi . 🙆🏻‍♀️你的健康教練Emily 📱inbox/WhatsApp: 68984089 💌承諾盡快回覆 . . ⭐️獲得細胞營養/減重/增肌/改善皮膚/提升運動表現資訊 ⭐️了解更多身體八大指數 ⭐️查詢及了解更多 ⭐️健康分析及個人化營養計劃

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health_wellness_lifestylecoach

12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate contact us. Limited numbers available , because we believe in personal coaching #workfromhome #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthiswealth #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #herbalife #workout #workfromhomemom #workfromhomeopportunity

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f45_training_harrogate

*Trainer Tuesday* - Meet @matthewmgoodallt1dc !! 🤩 ⠀ 🔴 He’s a diabetic coach after 15 years of being Type 1 diabetic 🔵 He competed in the Great Britain team for Natural bodybuilding in Italy with a body fat percentage of approx 4% 😲 ⠀ Who wants to do our next ‘F45 8 Week Challenge’ alongside this guy?! 💪🏽💪🏽 ⠀ —- October 8th - December 2nd —- ⠀ **Unlimited F45 Sessions, Full Meal Plans, Constant Motivation + an EPIC team joining you on this...** ⠀ Just message us to get yourselves signed up! 🙌🏽🏁 #F45Harrogate

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brisbanebooty

Time to fuel our bodies for tonight's sweat sesh! Tuesday night is crossfit games and our girls will be lifting heavy. 💪 Take a look at our story later tonight to see what we get up to.

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myfamhealth

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mitchgreaves8

Lucky enough to visit & train at a couple of great facilities during my Sydney visit || Thanks to Karl from @athletesauthority for being so damn hospitable & setting a great example for providing a high level service for athletes in the private sector 👏🏻 || Thanks also to @susfstrengthandconditioning & the sis @shanaenicole for letting me access your outstanding gym 🙏 Both facilities are great examples of how to maximise the space you have👌🏼 #strength #conditioning #sydney

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heels_matter

Are you scared of bananas because they have *too much sugar*? ⠀⠀⠀ ⠀ I used to not care about bananas. I didn’t really like them that much, plus lately everyone and their dog has been shouting from the rooftops that low carb eating is the way to go so I kinda ignored them. ⠀⠀⠀ ⠀ Until a few years ago, when I started somewhat being drawn to them, especially in the evenings. Couldn’t really understand where this new-found taste for them came from, but I started having half a banana before bed. ⠀⠀⠀ ⠀ I found them super soothing. This was during a period when my sleep was still s**t and work was super hectic. Plus coffee had made its way back into my life. ⠀⠀⠀ ⠀ I didn’t really make the connection straight away (we all have our blinkers on at times), but this was my body’s way of asking for what it needed - more minerals, especially potassium and magnesium (coffee and stress deplete them) and more sleep (bananas are fab for insomnia). ⠀⠀⠀ ⠀ I’ve been eating them ever since and they’ve helped my health and digestion big time (alongside all the other tweaks I’ve made). They are kind of a superfood, like most fruits. ⠀⠀⠀ ⠀ You would not find them in super low carb plans as they have carbs. Of the good kind! We shall leave the discussion about carbs for another time, but consider this. If you’re stressed, confused and super strict about your food, and you don’t feel great, start exploring, experimenting and being *bad* from time to time with food. ⠀⠀⠀ ⠀ Are you avoiding certain foods because you read somewhere they are not good for you? Your body is wise and knows better than all the literature, doctors and science combined. Of that you can be certain. ⠀⠀⠀ ⠀ Start tuning in, being present and get to recognise what your body is saying to you. That’s right, our bodies always communicate with us. ⠀⠀⠀ ⠀ Silence the outside noise and go inward, start listening. It’s a process, it doesn’t happen overnight. ⠀⠀⠀ ⠀ Now, if you’ve been avoiding certain foods or groups, don’t go on a binge. Your body most certainly won’t be happy and you may misinterpret this as *my body doesn’t like it*. ⠀⠀⠀ ⠀ Continued in comments.👇 #heelsmatter

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healthandwellnessworlds

❤ Who loves Health and Wellness? Follow us 👉 @healthandwellnessworlds 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #fuelyourbody #healthcoach #doterra #essentialoilswork #myoilyday #healthierlife #healthbenefits #healthgoals #healthymindbodysoul #leakygut

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f45reading

😍 @annabelmaneleys just completed our ‘8 Week Challenge’ in time for her holidays 👙 How incredible does she look?! ⠀ Who’s signing up for the next one @f45reading ?! ⠀ *8th October - 2nd December* Just in time to look 🔥 🔥 🔥 for the Christmas Party Season 😉 ⠀ - Unlimited F45 sessions - A FULL meal plan for 8 weeks - Motivation from THOUSANDS joining you worldwide ......You don’t want to miss out! 🙌🏽🙌🏽 ⠀ Ps. Remember we have our FREE ‘Macros for Fat Loss’ workshop on tonight - available to everybody. ⌚️7:15 for 30 minutes @f45reading ⠀ Come along 🙋🏼‍♀️ #F45Reading

2

_michfit_

This is my little book of awesome a.k.a my little book where i write al my dreams and goals💕

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nourished_fam_bam

So great catching up today with our beautiful team! When you get to work alongside amazing women like this and have a work meeting at a delicious cafe and call this work! Doing what we love helping others and nourishing our bodies with yummy food and laughter! I’m so excited we have lots planned and coming up so stay tuned 💕. @nourish.at.etakfitness.yoga @chelsearose.nourish @tonialavalle

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team_arbonne_health_coaches

It’s officially our next planning group has started!! Let’s get you in there, give your body a break and nourish it for the next thirty days!! You’ll be amazed how good you’ll feel and you could even drop a weight of a whole pumpkin if that was your goal!! I lost 14lb in my 30 days! 😱😀But also lost my hot flushes, breakouts and bloated tummy 👏😀 I love this plan and best of all I felt full and energetic 😀💚 Contact me if you want to join us Xx

2

the_strong_life_club

💫TAKE ON THE 90 DAY CHALLENGE💫 We are approaching the last three months of the year and it's a great time to put in place massive change. ⬇️HIT THE LINK IN BIO TO APPLY⬇️ Changes to 🎯The way you feel about yourself 🎯Have a body you can be proud of 🎯Go to social evens and parties feeling confident 🎯Feel strong physically and mentally 🎯Lose body fat with sustainable nutrition 🎯Reach results with your body and health you once thought impossible Imagine what it would feel like to get to Christmas and new year in amazing shape. We have the answer and want to help just 5 women who want to give 100% to change and reach success. Our online 90 day program has helped hundreds of women (hit the link to see before and after photos) How do we do this? ✅Support you in every area need for you to be successful ✅Help you map out your personal journey to your goals ✅Give you accountability to stay focused and motived ✅Personalised nutrition ✅Personalised training program ✅Become apart of a supportive and motivating community of women (through a FB closed group) ✅Support with mindset and lifestyle habits that will support your goals All set online and geared for every client to reach success. So if your ready to step up and do what it takes then we want to help. Hit the link and lets get the ball rolling, ⬇️HIT THE IN BIO TO APPLY⬇️ We will then be in touch to start to map out your 90 days. Take action and let us help you reach success John The Strong Life Club #lifestyle #fitness #fitnessgoals #transformation #goalsetting #athletic #strong #empower #women #mindset #gymgoals #healthgoals #healthyhabits #jbtotalfitness #gym #coventry #pt #ptcoventry #fatloss #physique #thebodycoach #womenenpowerment #thestronglifeclub #liftweights #online #coaching #onlinecoach #health #thestronglifeclub #90daychallenge

2

keldavis_au

Revisiting my #healthgoals here in this paradise. 🏖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detox #healthylifestyle #timefreedom #wealthmastery

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the_official_terror_squad

10

drdeeptimehra

0

sarah_dilorenzo__nutritionist

And it can happen just like that...... If you have any health goals that you want to achieve from weight loss, detox to treating disease then email me sarah@sdlmethod.com 🙌🏽🌟✅💐

3

ohara.jody

Working from the comfort of your home. Love helping others achieve their goals ❤️💋

1

hellodorking

0

drdavidhatton

// Ask Your Questions // - There are so many things to talk about and we are just waiting for all your questions 🤓 - Interested in hormones 🙋‍♀️🙋‍♂️? How about Aesthetics such as Botox and dermal filler 👄💋 Let’s Chat about Pain Management and PROLOTHERAPY 👨‍⚕️ - One of the things we offer is a 15 minute complimentary session that allows you to meet the doctor, see the clinic and ask your questions before committing. This gives us a chance to see if it’s a good fit. - Book your complimentary session and start working towards your health goals!

1

caashifa

My first (after a long time) 16 hour fast is behind the back and i feel good. Im happy i jumped right back into it. I know the idea of fasting seems overwhelming to some, as many ask similar questions. I think u shud try it for yourself a few times and make up your own mind about it. Believe me, u are NOT going to die of starvation lol. Broke my fast with a slice of tahini almond loaf -topped with egg salad (homemade mayo and ranch dressing combo) - tomato slices - cucumber slices -more egg salad and sabja seeds. Happy short week folks 🤗 ----------------------------------- #Foodie #HealthyEating #GoodFood #Halaal #Cleanmeals #Cleanfood #FoodPhilosophy #SouthAfrican #Expat #SaudiArabia #Mindbodysoul #Lifegoals #Healthgoals #Mindspace #Foodfreedom #IntuitiveEating #ProteinDeficiency #Anemia #Diabetes #PCOS #NutrientDeficiency #NutritiousLiving #Journeytohealth #LCHF #Keto #Glutenfree #Wheatfree #Intermittentfasting

0

souli4eve_smoothies

Had therapy this morning for my shoulders and arms 💪🏻- gym -😂Then finished it off with my daily medicine - Banana Root Protein smoothie.😉😍😁 . . . . . . . . . . . . . . . . . . . . #vegan #raw #proteindessert #gains #goals #fitmamalife #gymlife #proteincheesecake #guiltfree #healthgoals #smoothies #smoothielife #fruitveggiedessert #postworkoutgoodness #familyhealthgoals #dairyfree #naturalgoodness #healthiswealth #fitnessgoals

2

moni_lovesketo

I've been so bad about posting my food pics! It's something I need to work on, but I just want to get to eating my food before it gets cold lol! So these are just some of the meals I've had over the last couple days. I've had the same foods back to back which is another reason I don't post my foods as often. I'm trying to get creative with my meals while still eating clean and hitting my calories and macros! I'm on week 4 of my 6 Week Challenge so I'm half way there! I've seen some results in just these past few weeks so I'm pushing myself even harder now because I WANT THIS SO BAD!!! Using food as my fuel and visualizing my results in my mind. See it, dream it, believe it, don't lose focus of it and watch it all become a reality!!! YESSSS!!!🙌🙌🙌🙌 #GETIT #MOTIVATED #motivationalmonday #6weekchallenge #highlandparkfitbodybootcamp #fitness #health #healthy #healthylifestyle #workout #bootcamp #strengthtraining #cardio #hiit #muscles #getstrong #healthgoals #weightlossgoals #macros #macronutrients #happierandhealthier #myhealthjourney #mealprep #food #eatingclean #healthyfoods #monilovesketo

2

lingkodcdo

Hello everyone! Thursday's #healthgoals is so back and Lingkod Cagayan de Oro invites everyone for this on September 27! P.L.A.Y.(Positive Leisure Activity for Young Professionals)---our weekly Badminton Night! Games will be at Kong Hua School covered court, Zone 3, Kauswagan Road, from 7:30pm-9pm. Arrive at the area with these essentials: P50 for the reg fee, racket (we have one to lend you if you don't have any), extra shirt, bottled water, and of course wear decent and appropriate Sports Attire. Contact person is brother Julius at +639177708421 for any venue concern or if you are a guest and would like to join us! Come whether you play or not or just coming around for fun! See you!

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siddharthasharma_author

1

anerdgirlgetsfit

30 minutes of cardio on the elliptical and 40 minutes of ab and core workouts (my plank time is getting better lol). This girl is super tired but feeling good. My work week starts tomorrow - and I sit on my butt a LOT - so it makes me feel better to start off my week with a really good workout! 💪🏼💪🏼💪🏼👊🏼👊🏼👊🏼 { #fitness #gettingfit #fitgirl #healthy #gettinghealthy #healthyeating #gym #gymtime #bodypositive #goals #healthgoals #fitnessgoals #bodypositive #bodypositivity #beforeandafter #weightloss #weightlossjourney #diabetes #type2diabetes #fitbit #fitbitalta #steptracker #calorietracker #motivation #inspiration #chuzefitness #elliptical #abday #abworkout}

0

nikkifumasta

Wanna join a health and fitness challenge, and win money for The American Cancer Society? Then, let's help you CHANGE YOUR WEIGH... new challenge begins Oct 6th. 4 ways to win, so even if you don't lose the most by % you can still win cash! #changeyourweigh #americancancersociety #relayforlife #makingstridesagainstbreastcancer #realmenwearpink #fundraiser #healthgoals #fitnessgoals

1

fattysquats

1

selfcaretips_121

How many of you are in love for coffee? Coffee: Increase your fiber intake. ... Protection against cirrhosis of the liver. ... Lowered risk of Type 2 Diabetes. ... Lowered risk of Alzheimer's disease. ... Reduces suicide risk and Depression. ... Protection against Parkinson's. ... Coffee drinkers have less risk of heart disease. •Coffee drinkers have a strong DNA #coffee #instagood #instamood #instablogger #followforfollow #likeforlike #healthiswealth #skincare #skingoals #selflove #selfcare #healthgoals #blog #lifestyle #healthylifestyle #yolo

0

gaurang_wellness_coach

12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate contact us. Limited numbers available , because we believe in personal coaching #wellnes #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthiswealth #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #weightgain #malnutrition #bodytransformation

3

beyondadresssize

I don’t equate wealth to money and material possessions, I believe wealth is wellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of our favorite gems from our episode with @seekwisdompcw, can't with with to being the episode to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click link in bio to listen to all episodes of Beyond A Dress Size podcast. Link is anchor.fm/beyondadresssize

5

zinnyslifestyle

Hello my lovely Lagos ladies, this one is specially for you💃🏻💃🏻💃🏻💃🏻 - We’ve always wanted to attend a women’s event that was more about the experience than about sitting on a chair and just having someone lecture us. We are both all about seeing and participating. - Imagine walking into a beautifully decorated venue, being greeted with a chilled glass of juice or infused water, you aren’t dressed to the 9’s but you are comfortably attired to participate and refresh. You are led into a room with a group of women who exude joy, warmth and the feeling of connection and sisterhood envelopes you. - Women from different places and races all gathered for one purpose to Be brave and unapologetically snatch their sexy back!! Ready to refresh, relax and release!! - Now imagine having the opportunity to try some yoga, write and read your own poetry with a famous spoken word artist, engage in some mindful practice, mind coaching and ooh 😉😉have you ever tried pole dancing and burlesque to tap into those sensual parts of you that life has stolen away? - Now open your eyes and actually see yourself attending an event where all these things and more are possible!! - Brave is the New Normal Lagos is now open for registration, click the link in my bio and go to brave is the new normal and make it a reality! - Every dream can be realised just by taking the first step to making Brave the New Normal. - Link to register - https://www.eventbrite.com/e/brave-is-the-new-normal-tickets-49823146372 Send a DM to ask all your questions

1

getfitwithashi

To regulate our body temperature and lubrication in our joints hydrating before, during & after workout is extremely crucial. Water helps in transporting nutrients to our body to give us energy and keep it healthy. If we are not well hydrated, our body can't perform at its highest level. Chances of feeling tired, having muscle cramps, dizziness, or other serious symptoms are way to high in case of hydration level being too low. We at @fitsmart_getfit take our hydration level a little higher by adding Afresh which is the best work out partner anyone can ever have. Best thing is it is not loaded with sugar unlike some energy drinks. Benefits of Herbalife Afresh Energy Drink:  Improves your metabolism  Provides energy to the body  Rejuvenates the mind and body  Rich in antioxidants  Enjoy this hot or cold any time anywhere #healthyactivelifestyle #healthgoals #workoutpartner #sourceofourenergy #challengeyourlimits #workoutbuddyforlife

0

fattysquats

😅😅 Pretty much Morning workouts are the best but sometimes, that snooze button feels so good😴😴... Working out later is better than no workout though 💪🏾💪🏾⚒️⚒️ Check out @afrogirlfitness page for fitness inspiration. I know I'm inspired #fit2018 #fitbodychallenge #fitnessgoals #sculptthatbody #healthgoals #gymlife #summer18 #healthyliving #stayfit #dothosesquats

0

amandaorzel

It feels good to have a functioning kitchen again! 7 weeks ish without is too long. So happy to be back in the kitchen cooking real food. Breakfast featured a stuffed portabella mushroom cap with tomato, egg and cheese. Dinner was a new one for us. Spaghetti with zucchini noodles and veggies straight from the garden. #eatrealfood #newjourney #eatwelllivewell #eggs #lowcarb #healthgoals #love #cookathome #trynewfoods #findinghealth

0

bebeautifullyhealthy

What would you prefer for your health and the health of your loved ones? It's time to understand the difference between food and Nutrition. Nutrition is essential for our growth and development, metabolism, immunity and much more. The food that we eat is not providing us necessary Nutrients, that's why people these are facing so many health related problems. People seek Health in Medicines but that is not what will make them healthy. If medicines could cure Health Problems then Any doctor would never fall ill. (No offense to any doctors/medical team/medicines). It's my point of view for medicines. Medicines are Beneficial for some aspects but for making you healthy,Medicines are not an option. Do not opt for Medicines if You Want To Lose/Gain Weight, Improve Energy and Metabolism, Anti-aging skincare etc. So Now is the Time. I Have Got The Products, I'll Be The Coach For You. Together We Will Reach Your Health Goals. 👩🏼👩🏼 DM NOW to join the #ultimatefiteam #bebeautifullyhealthy #nutrition #healthyfood #nutritionist #nutritioncoach #stayfit #stayhealthy #bestrong #startnow #healthgoals

2

pohenufoods

link in bio

5

rc_visionnxt

An initiative for healthy lifestyle.. Healthy Update : 29 #healthyfood #healthylifestyle #healthyeating #healthysnacks #healthcoach #healthgoals #healthylife

0

kellythealth

FINISHING POWER . When it comes to working on goals, overcoming the fear and resistance to start is a big hurdle. Once you do, building the stamina to finish is what separates you from the pack. . How many goals have you started to work towards but never crossed the line? Or finished half-assed? 🧐 . You probably blame willpower, dedication, or make the excuse that it isn’t important. (None of those are true.) . As an endurance athlete, I learned early on in life that building stamina and having a strong kick are the secret sauce to crossing the finish line. It has helped me persist when shit gets hard, overcome major life obstacles and accomplish goals. . The kick is the final stretch where stamina and the finish meet. It’s the last 100-400m or so of the race where the pace is picking up and two things impact the kick: How much work it took to get to that point and how much you have left. (Strategy, confidence, and motivation.) . When it comes to your goals, this is the crucial part because it’s when things get super uncomfortable and you start to get obsessive over where you’re at, overwhelmed by what is left, and possibly fatigued. . Just like in running, the best kicks happen when you can move your focus to sustaining the effort, remaining calm and controlled, and envisioning your strong, explosive finish. . It’s the difference between just barely making the mark and surpassing the goal. (I’m guessing you want to surpass it.) . It’s a skill. One that is practiced during the process of achieving the goal, so that when you see the finish line you don’t panic and instead you know you’ve got stuff in reserve to finish strong. . The kick is my secret weapon in accomplishing goals, and I want it to be yours too. Are you interested in making sure you cross the finish with power and confidence? . Applications for Ascend are closing soon. Check out the experience (link in profile) if you’d like support in achieving your goals. . If that experience doesn’t speak to you, there are other ways for us to work together so send me a message! .

2

coachmikeperformance

Shoutout to the bro @francis_t23 and his team on winning the Intrust Super Cup on the weekend 🔥 #rugbyleague #nrl #champions

1

seriyakesar

Spoonful of goodness! Raisins can be carried in your bag, giving you a dose of health anywhere anytime. #raisins #seriyadryfruits #healthgoals #healthysnacks #wholesale #retail #gifthealth #bulkorders #wedeliver #chennai

0

kuh_hey_yuh

The constant uphill battle I have had with my weight and health keeps me praying for strength and grace. When you face a mountain, like obesity, it feels like you'll never get to the top sometimes. My life was one way, and now it's another. I slow down to process it all and all I can do is thank God for his mercy and remind myself of my physical and mental capabilities. I am overcoming, I am recovering, I am healing, I am learning, I am growing, I am changing. Hard work, perseverance, and dedication pays off. When you think you have failed, just try try again. I had to start so many times to get to where I am, and I am no where close to being finished! #theclimb #uphillbattle #health #weightloss #healthgoals #weightlossgoals #weightlossjourney #obesetobeast #healthjourney #overcomer #recovering #mentalhealth #physicalhealth #determination #freedom #focus #discipline #hardwork #sidetoside #thenandnow #fatandfedup #healthyandhappy

9

eneipris

MMA Power workout and an extra core workout today! I am definitely getting better at the moves, and enjoying the workouts, but I couldn't finish quick enough to get out of my living room! If you look on the floor behind me to the right, that pile is a little bit of my son's VERY stinky hockey equipment that's been at the rink for a month! Oh my god, you don't want to know what that smelled like before he washed it!! Yep, HE did all his hockey laundry on his own! #growingup #momofteens #hockeymom #laundrytime #mixedmartialarts #coreworkouts #coredeforce #workoutathome #healthgoals #fightforit #momhustle #mompreneur #healthcoaching #fitmomsclub #instahealth #momboss #mightymamabyadoption #healthjourney #foodasfuel #nutritioniskey #strongnotskinny #strongmamas #strongertogether #enjoythejourney #choosehealth - -

1

dxn_sweden

1

stephanieboylehumberstone

Joined @fitbit Nation. Time to look after myself again. “Don’t ever forget your biggest obligation should be your obligation to your future self”. #MyReasonIs #fitbit #fitbitaltahr #goals #fitness #healthgoals #tracker #steps #dailygoals #workhard #results #ymca #surrey #mystory

2

ritual.medicine

Do we need to expose everything that is hidden? Do we need to understand all mysteries? 💭

1

nutritionworkshop

DRAGON POM SALAD. Is what they call this dish at afterglow. So refreshing with a burst of flavour and texture. #throwback

5

brianabeaver1

This! This may look like your every day empty glass bottle, but it is most certainly not. This is the first ever bottle of sauerkraut I've ever been able to consume! I'm not going to tell you it was a painless process, that would be disingenuous and counteract the celebration of this joyous occasion. A few weeks ago, my nutritionist suggested this fermented food as a first step increasing the severely depleted beneficial bacterial organisms in my gut. In addition to infections, many of the debilitating gastrointestinal symptoms I experience can be caused by the absence of healthy microorganisms in my microbiome. So, I'm proud to say that I consumed this ENTIRE delicious fermented delicacy and I am on my way to a healthier, happier life!

5

thelilaclounge

No filter. Just the beach. As is. Before a swim. Deliciousness. #createjoy

3

thewonderwomaneffect

1

nutribearcubs

Healthy breakfast, anyone? Eggs, sausage, mushrooms, tomato and bread - my favourite breakfast!

4

upasana_umberstitch

0

alyssa.barone

This past Saturday was absolutely fantastic. Nearly 1,500 Arbonne consultants from around the DC area packed the Warner Theater for a day of training from some of Arbonne’s best field leaders. It was so amazing to feel the energy in the room and to hear the positive, inspiring, funny stories of leadership, struggle, tenacity, and victory from so many wonderful leaders. I’m amazed at how the lessons shared in the room on Saturday relate not only to building a strong business but also relate to LIFE. Overcoming obstacles and setbacks, the importance of setting goals, how to go after what you want despite the fear, knowing that going against the status quo is okay, believing that you are worth it and are enough, never giving up on what you truly want, making yourself a priority, and the importance of practicing gratitude in your life, just to name a few. I’m so grateful for all of the life lessons this business has taught me (and continues to teach me) and for helping me to become the best version of myself. So excited for what is ahead. ✨ #rejecttheimpossible #personaldevelopment #personalgrowth #inspiration #motivation #life #lifelessons #arbonne #impacttour2018

1

creationsofahungrymom

Meal prep idea💡💡💡This dish is A M A Z I N G and ready in 30 minutes. Prep once and eat all week. ✔1 package Cajun style smoked sausage (I use CHEF BRUCE aidells) ✔3 cups diced sweet potatoes ✔2 cups broccoli-chopped into small pieces ✔1 cup red and green pepper sliced ✔1/2 red onion sliced ✔Ground black pepper ✔Himalayan pink sea salt ✔2 tablespoons extra-virgin olive oil ✔Cayenne red pepper🔥(optional) D I R E C T I O N S: In a large bowl, mix all ingredients. Pour onto a baking sheet and bake for 20 minutes at 400°F. Divide evenly between 5 dishes ( about 1 cup each). Serve with quinoa or rice. Grams for quinoa and rice not included in the nutritional information below👇 NUTRIONAL INFORMATION: Total Serving 1 dish/ Total Servings Per Recipe 5/ Total Calories Per Serving 234.5/ Total Fat 14.5 grams/ Carbs 13 grams/ Total Protein 13 grams #fitmom #healthylifestyle #ifitfitsyourmacros #nutritionplan #countingcalories #Mealprep #lifestylegoals #weightlosstips #weightlossgoals #macrocounting #momlife #goals #healthgoals #macrocounts #macrolifestyle #weightwatchers #losingweight #inspiration #foodgoals #moderation #lunchidwa

4

samjones312

I had every excuse to NOT workout tonight.. Sick kiddo Sleepy baby Dishes needing to be done Terrible cramps And the list can go on & on but last Monday I made a promise to myself to workout EVERYDAY no matter what. I needed that workout and that reminder that even on the hard days, especially the hard days it's ok to take some time for me. #nevermissamonday #noexcuses #momminainteasy #momlife #goals #healthgoals #promisekeeper #5tothrive #last90days #momstrong

0

fitwithnile

Just got these in the mail and I’m obsessed😍😍 the navy looks even better in person! Hit the link in my bio to check these out !

3

misfitmissfit

#17daysto30: Jumped through HOOPS (including driving an extra 30 mins in LA rush hour 101 traffic, 5 days of phone calls to FedEx, & tons of messages + emails to Sun Basket) just to get this @sunbasket, which was delivered to my old apartment (not my fault this time). But hey, I got it & excited to whip together a paleo dinner.

1

vitalitylifestyle1

1