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cbdrevolutionaries

Powerful statement! How do you manage stress? Have you considered adding cannabis to your self care and mental health care routines? 🧘🏻‍♀️🌱

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strictly.physical

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ariadnacascuri

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ariadnacascuri

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nourishnaturalwellness

Soy is an amazingy nutrient-rich and COMPLETE plant food, containing all the 9 essential amino acids as building blocks for protein. It contains 2x more protein than beef, 6x more than egg, 12x more than cow milk. Instead of fat and animal hormones in meat, eggs and animal milk, soy contains a variety of phytochemicals, antioxidants, and fiber, among others. . In order to reap the benefits of soy, it must be consumed in its wholesome form and must be cooked (heated). Soy beverage and most soy-based products in the market do not come in their wholesome form, therefore they do not offer the optimal nutritional benefits that wholesome soy can. . . . #immunesystem #nutrition #nutritionalimmunology #immunesupport #naturalhealth #healthsupport #wellness #healthtalk #diseaseprevention #preventionovercure #medicinefree #plantfood #plantbased #wellnesssupport #health #holistic #healthgoals #healthyliving #naturalhealth #wellnessgoals #foodismedicine #naturaloptions #plants #healthyandhappy #chemicalfree #functionalmedicine #eatbetterfeelbetter #lifestylemedicine #journeytowellness #wholeliving #naturalhealth #nourishnaturalwellness

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medplan_fl

Take your well being serious. Check us out at 305medplan or call us at (800)245-0013 #305medplan #medplan #health #family #future #doctors #2019goals #healthgoals #gethealthy #healthyfoodideas

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the_bossmum

THRIVE more BE more... your worth it! 3 steps, give it a try and decide for yourself! You will thank yourself!!❤❤

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newbacdesigns

One of our goals this year, is to take control of our health and going to the gym is part of this. Today, neither of us wanted to go, but we did. Later than normal, but we went. You see, we have to get up at 2:30 in order to leave the house by 3 to get to the gym by 3:25 to work out until 4:10 to get back home for Jim to get ready for work and leave by 4:50. This is all happening in the morning. Before sunrise. It’s exhausting just talking about it! While I would much rather eat cake and magically be fit and trim, it doesn’t work that way. I’m really proud of us for pushing ourselves and making this happen against some serious odds and I hope we will quickly see results to keep us motivated and working towards our goals! Here’s to being healthy!!🏃‍♀️🏃🏻‍♂️🏋🏻‍♀️🧘‍♀️🚴‍♂️

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fit_300

I don’t eat a lot of red meat but it’s a go later🥩👌🏾👍🏾💪🏾💪🏾 ✅ Still on go! Ether you do it or you don’t 🤔🤔It’s all about meal prep to keep you on the right track.. Set new goals every day! Discipline and hard work is the key 🔑 Keep it simple. ✅#workflow #beastmode #fitman #fitlifestyle #fitlife #mealprep #fitnessmotivation #fitness #workhard #workout #workoutmotivation #healthyfood #healthyeating #healthybody #healthgoals #healthgoals2019 #beastout #fitdad #fitblackmen #beastoutfitness #beastout #beastoutfitness press 💪🏾💪🏾 stay focus. #gainz #gain #legs I’m on a mission #leangains #mevsme #dontbackdown #oldvsnew #fitworkout #fitdad #youngandfit

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angelamarieucci

Every day is leg day honestly. 🤷🏼‍♀️ I used to see this hip & flute machine and think it was the most intimidating thing in the m’f’n world... Then I learned how to use it and have been obsessed ever since. This was actually the start of #AngelasBootyGrowth, back when I was afraid of squats lol! Such a versatile machine, so I wanted to share a few of my favorites! The key to this thing is to really dig into whatever heel is planted, and to move from your core. And focus on that glute contraction! Going through the motions of a workout without *focus* basically defeats the purpose. Allllllll about that mind body connection. 🧘🏼‍♀️ With this round of 3 exercises (hip & glute), I’ll usually do 5 sets of ten each leg / each set. Of course I had to throw some leg press in there just for fun too! Recently began incorporating calf pulses because it’s strong season baby and these legs gotta grow. All that said, I had SUCH a good workout today. I just finished my ten day herbal cleanse two days ago and feel sooooo much better than I did at the beginning of this month. Today was supposed to be my off day from the gym but I went anyway because I had so much energy! 😂 Even after an 8 hour work day on my feet! So excited for to see where the next three weeks of my Slim & Trim takes me and the hundreds of others in on this with me. 😍 Still time to join us before February!

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iamktkat

Back in my happy place...for a hot minute (then they shut the lifts down)! But seriously, I had my very first ski run of the season (ie., first ride up KT for adult skiing), and I almost didn’t go because I was so busy trying to work on my taxes! But man, when that wind buffed snow carved like butter under my feet, all my stresses from my last few weeks of back injury recovery just melted away. In my over scheduled daily hustle, I’m the first one I flake on, but sometimes you have to just take a few minutes for yourself. It will recharge your spirits and make achieving your goals so much easier!!

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motion_fitnessgroup

Needed to brighten up the day with all this rain!☔️ - So here’s a cute picture of @connerjosephlarkin and @kobeonthemove 🐶

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tasteful.nutrition

We hear a lot about it...so what exactly is it, and what does it do? Fibre is a non digestible component of plant foods. Fibre plays many roles in keeping our bodies healthy, and preventing diet related chronic diseases. In Australia, it is recommended that we consume 25-30g of dietary fibre per day. You may know that fibre plays a role in: 🥕 Digestive health 🥕 Regular bowel movements 🥕 Feeling fuller for longer But did you know that fibre also functions to: 🥕Lower LDL (bad) cholesterol to reduce cardiovascular risk 🥕Stabilise blood sugar levels to reduce the risk of type 2 diabetes 🥕 Prevent bowel cancer Unfortunately, most Australians don't meet their recommended daily intake of fibre. To boost your fibre intake, try to incorporate whole grain breads and cereals, fruits and vegetables (these are best whole, not juiced, and eaten with the skin on when possible), nuts, legumes and seeds. SWIPE ⏭ for recipe inspo: This chickpea and brown rice pilaf is a flavoursome, fibre-filled go-to!

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purelyoil

Free gifts again?! So thankful for my upline and Young Living who spoils the heck out of us trying to live a healthy lifestyle!!!! 👌🏼🥰✨ ⁣ ⁣ Thieves Hand Sanitizer and Thieves Room Spray.... 🙌🏻 so excited to use these. I can’t think of a more practical gift. Anyone else want free gifts all the time?!?!? 🙋🏼‍♀️

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noravilleamcalpharmacy

Finding it hard to consume water? Add some fruit or veggies for extra flavour and nutrients! This will help you stay hydrated over the warmer months....🍇🍒🍎🍏🍍🍓☀️#JustAskAmcal #PharmacistAlwaysAvailable #summer #summer2019 #australiansummer #health #healthieryou #healthgoals

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_kthealthyliving

Do you worry about what other people around you are doing compared to you? It’s so easy to do, and I’m sure we are all guilty of this at one point or another. But really, it only matters what you are doing. What are you doing today compared to yesterday? Are you improving or doing it just a little bit better? That’s called progress! Spend your life trying to do it better than you did it yesterday, and you will go so far in life, and feel great about it along the way!!

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sharickcmateus

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tcsinclair

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aimees_essential_living

I choose to align myself with people with big hearts & good values which is why when I researched which essential oil company I wanted to use, the clear winner was dōTERRA. • Each one of these 7 beautiful people have a huge heart! I've seen them enough to see the love flow greatly. • Through Co-impact sourcing, bringing the world Certified Pure Therapeutic Grade Essential oils & the Healing Hands Foundation, the company's mission is evident. • Dr. Hill is the warmest, most knowledgeable man. A father figure to us all. Emily Wright's favorite thing to do is spend time with the farmers and their families, learning about their lives and cultures. All 7 are committed to their company and us all, plus they will never go public. • To see more about each one, view their bio in my story or highlights. • I honestly can say I trust these people as I do my own family. The best products from the best company.🌿💜

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shapewatch

We’re thrilled to be working with @fsleedscentral @bestfitmagazine @senoritagarbutt on Ruth’s 10 week body transformation programme which will be aired on @freesportsuktv from 4th Feb! Stay tuned to follow her progress 🤩 . . #fitness #media #bestfit #weightlosstransformation #bodytransformation #fitnessspace #healthgoals #fitnessgoals #bodygoals #gettinginshape #shapewatch #bodypositive #weightloss #weightlossformums #clientwork #3dscanning #mybodyin3d #tv #tvshow

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kati.boland

According to USA Today, TODAY JANUARY 17, is D-Day for New Year’s resolutions - the day most people give up on good intentions and fall back into old habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know about you, but I’m not giving up. I’m not falling back into old habits. And I’m not letting myself lose the momentum I’ve built. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help sticking to your New Year’s resolutions...I can help! Message me or drop a comment below!!! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyearsresolution #newyearsresolutions #newyearnewyou #newyear #newyearsgoals #newyearnewgoals #newyearnewme #dontgiveup #dontquit #dontletgo #dontfallback #byeoldhabits #goodbyeoldhabits #icanhelp #imheretohelp #imheretohelpyou #fitnessgoals #healthandfitnessgoals #healthgoals #newhealthgoals #newfitnessgoals

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dorizasep

Jill getting her chins done! The chin up is a fantastic strength exercise for your upper strength but it's not easy and often done wrong - Improves your very important grip and forearm strength - Engages our big, strong lat muscles to support our back and shoulder joints - If done well, engages and strengthens the core too To begin try the elastic band (as strong as you need) like we have done today. Start lower reps, good quality moving through full range up to the chest, all the way down full arm extension. Increase reps over time then lessen support from the band

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finding_me_myself

Day 452: #fbf to 2009 🙋‍♀️ If I have learned anything over the last 10 years, it is to be kind and have respect for myself. I didn't have a good relationship with myself or my body image at this point, and it's really only been in the last 2 years that I've been able to look back and think "you are amazing, why were you being so hard on yourself??" - I had zero reason to dislike my body, and part of me wonders, no matter how much of a non-comformist I tried to be, whether those subliminal societal messages of "the ideal woman" really impacted on me, what I thought I should look like and my lack of self confidence. Having children has really helped with my confidence, it is important to me that I raise confident little human beings, and I am a firm believer that children learn by what they live. I want to give them a good role model, teach them that prefection is in their differences and uniqueness, that things happen in life that impact on everyone's health and wellbeing and the most important thing they can do is be kind and have respect for themselves and to never give up. • • #day452 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #selfconfidence #selflove #selfrespect #rolemodel

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delightfulemade


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