Healthierchoices Photos & Videos on Instagram

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camillayong

It’s getting colder and I grow older ✌🏼☃️💦👊🏼 #life H E A L I N G 🔜 everyone deserves to feel good about theselves but sometimes we need some guidance and help when all that we already do doesn’t work! I am gonna have my forst healing experience in a few minutes #cantwait . . . #positivtfordeg #livet #healthierchoices #healthyfood #girlwithmuscles #positivtfordeg_no #recoverytraining #thoughts #lchf #keto #healingbody #strongwomen

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balancedlife_x

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healthusiastik

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formerfatkev

Big breakfast using healthier versions of bacon, sausage and beans. Going to do a be 10k tonight as I've finally shifted my bad throat/head cold. #food #breakfast #homecooked #yum #healthierchoices #fuel #fattofit #fattofitjourney #foodporn #instaphotos #instafood

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vitasciences

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ketoenthusiasts

You must try up keto bacon cauliflower mac and cheese!🥓🧀 Ingredients: 👇 Bacon (4 stripes), water (4 cups), cauliflower (1), salt (2 tsp), cream cheese (4 oz), heavy cream (1/3 cup), cayenne pepper (1/4 tsp), paprika (1 tsp), cheddar cheese (2 cups). - - - Posted @withrepost • @lookandcook101

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thistlewoodprod

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hsienhsienzi

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sophieslimmingworldjourneyx

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sunshine.wellnesshub

Do you know skipping is one of the easiest form of exercises that you can do at the comfort of your home. It can be so much fun. Here are some benefits you may not know about. - It improves your heart rate and health. Therefore, it is said to be one of the best exercises for blood pressure patients. - It tones your muscles in your lower and upper body. - It improves your bone density which fight away osteoporosis. - It burns more calories faster compared to other type of exercise. - It helps to attain coordination, balance and agility. Learnt something? Tag someone to see this post. Like and save for future reference. . . . . . . . #sunshinewellness #wivesandmothers #newmums #newmumtobe #healthierchoices #londonmums #naijamums #fitfamuk #fitfamng #girlbosses #elevateyourself #bodyconfidence #weightlosssupport #juiceplus #wellnesswarrior #fitfamlife #Lagosmums

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tochiokafor

There are no exceptions to the rule. Principles will work for anyone who will practice them. . Keeping my body in shape isn’t easy, I have a tendency to be much bigger than I am (I have been before) so I am super mindful about my nutrition and I am committed to regular exercise. . . I had to become a non soda drinking girl, a less sugar consuming girl, a 5 days a week exercising girl, a salad eating girl, a gallon of water most days drinking girl and whole lot more. . . There’s no mystery to body weight management, it’s basically making better choices a lot more than you make not so good choices 😊. . . What are you challenges with keeping your body in shape? Let’s have a conversation in the comment section 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 . . #wellnessconsultant #healthierchoices #nutritionisthekey #exercisegirl #fitness #wellnesscoach #lifecoach #healthiswealth #physicalwellness #strengthbuilding #becomestronger #theexcitedlivingcompany #excitedlivingbytochi😊

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amyfielding

Check out what my friend can cook with two crazy clingy Rugrats with her Thermie!!! Could never whip all that up by hand that quick 😂 well unless the babies were sleeping for 2 days hahha 🙏🏻 #homemade #quickrecipes #savingmoney #timesaving #healthierchoices #thermomix #thermomixaus #thermomixconsultant #milobiscuits #snackideas #lunchideas

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reubenseyram

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no_roads_foundation

Educating the local healthcare workers and teachers with sustainable heath and education solutions ensures that children like this little one will have the best chance to grow #noroadsfoundation #noroadshealth #noroadseducation #healthier #healthierchoices #healthycommunity #voluntourism #volunteerabroad #makeadifference #changingpeopleslives #skillsforlife #remotework #remoteworking #papuanewguinea #pnglife

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perspectiveportions

4 easy ways to have more vegetables—with the help of your food processor, 💪arm muscle or 🛒grocery cart. Extra shredded potatoes (kept in cold water), butternut squash, beets and riced cauliflower becomes #ovenbaked #latkes to enjoy all week long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Which vegetable patty would you try first? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #mealprepmonday #mealplanning #mealprepideas #easymealprep #foodprep #foodinspiration #nutritiousanddelicious #eatbetternotless #quickandhealthy #balancednotclean #eatwholefoods #foodinspiration #easycooking #healthierchoices #eatmoreveggies #fiveaday #butternutsquash #beets #cauliflowerrice #traderjoes #nutritionist #rdchat #rdeats #stopmotion #stopmotionvideo #foodvideos #foodvideo

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solerelaxation

Do something today to improve the quality of your life tomorrow!

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margies_hi.vibe.life

For years I followed the program. You know the one that says we need to get a good education, find a partner, buy a house and lots of stuff (I was especially good at that one!) and strive hard to climb the ladder at work so that we can be happy. - I was living on autopilot, seeking validation externally through my things, my relationship status and my job title, barely stopping to question why the treadmill wasn’t bringing me true peace and happiness. Instead all that striving turned me into a sick, tired, stressed out corporate bitch!🙅🏻‍♀️ - The more I achieved, the more drained I became until a few years ago fibromyalgia, chronic insomnia and anxiety brought me crashing down. I ran out of fingers and toes to count the number of doctors, healers and other cures I tried to get well. They say you have to learn the hard way and I finally realised that I needed to take responsibility for my health, my life and create my own happiness from within 😊 - What an eye-opening journey! I made a shit-load of mistakes on the way to letting go the illusion of control and stepping away from the program. Busting myths about food, I discovered how to eat to feel vibrant and alive, how to transform my energy to attract good things and flow with the experiences that life gifted me so that I could grow and start living consciously from the heart💛 - In the process, it revealed my true purpose in life: to inspire, educate and support people who are just like I was – burnt-out, sick, tired and wishing for a better life. Piece by piece I learned the steps to create a life where wellness is my natural state of being, I’m free of the rat race, and more importantly free from the bondage of my own mind, and put it into a system for living… to give you a loving push on that journey so that you too, can reclaim your spark 🤗➡️⚡️ - This is my truth and I’m living it! What’s your truth?? - Website launching this week… link in bio to join the tribe and gain first access to some juicy freebies!

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umbea_daily

MULTI MACA SASA INAPATIKANA Kwa @aloevera_nutrients @aloevera_nutrients . Kuna sababu nyingi sana kwa mwanamke gna mwanaume za kwa nini tutumie MULTI MACA . Ni kirutubisho ambacho kinasaidia kumpa mtu stamina na kupunguza uchovu ama fatigue (nguvu tu ya kawaida ya kufanya kazi) . Wanawake wa peru wanatumia maca kama mmea kwa ajili ya kuongeza hamu ya tendo la ndoa na kuongeza maji maji pia . Muhimu sana wanaume kwa ajili ya kuongeza uwezo na stamina wakati wa tendo la ndoa na wengi wametumia na imewasaidia sana . Ila inasiaidia sana pia kwenye mfumo wa uzazi wa mwanamke na mwanaume pia . Ina L-arginine kwa kiasi pamoja na herbs zingine na ndio mana inaitwa multi maca meaning ina zaidi ya mmea wa maca ambavyo vinakupa benefits nyingi zaidi . Note : Kwa sababu ni kirutubisho then haipo kwa ajili ya kutibu ugonjwa ila kurutubisha mwili na kuusaidia kufanya kazi kama unavotakiwa . Kama kuna ugonjwa wowote basi NI MUHIMU kwenda kumwona daktari pia kwanza KWA MAELEZO ZAIDI CALL/WHATSAAP/DM 0652299876 Follow @aloevera_nutrients @aloevera_nutrients @aloevera_nutrients @aloevera_nutrients . #MeaningfulGifts #HealthierChoices .

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kristinamcole

I have to travel the next few days ... this is already on my mind for when I get home ... This and an arugula salad with toasted walnuts and blue cheese 😛

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lifechangeswitherica

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marimel.gonzales.deanon

This instead of coffee + JC ☝️🙌🙏❤#Gratitude #healthierchoices

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jamiecnicholas

Ahhhh here goesssssss *Kenan & Kel voice #transformationtuesday 🐛 ✨ 🦋 - So after hitting my XXL goal whilst away 🏆 I decided that the XL goal wasn’t big enough and went back to @poloralphlauren outlet and bought an L as a target top to fit into by summer next year. 😯🎯 - Yes the goal is due for summer NEXT YEAR but I’m back in the gym TODAY to start making that goal a reality! 👊🏻 💥 - New gloves to try to hopefully aid the dreaded blisters. My poor baby soft hands, that haven’t seen a hard days work in their life, ruined! 🤣🙈👶🏼 - I’m up before my alarm, a little bit discombobulated from jet lag but we’re going to go and start the ball rolling, sweat it all out and start that positive momentum again. 🌪 - I had a fairly healthy day yesterday until SuperWife (yes, that’s her naked in the background! 😍) decided to bake some American chocolate brownies 😱 They were immense! And VERY MOREISH! 🤭 - Coming to an size L soon! 💪🏻🏋🏼‍♂️ - Are you leaving your goals until January to start? 🤔 - #miraclemorning #exercise #slimjimpending #fitnessmotivation #getfitordietrying #healthierchoices #smallmanagablechanges #consistencyiskey #changeisfoundinyourdailyroutine #weightlossjourney #goals #success #mindset #poloralphlauren #start #startnow

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healthaustraliaparty

Change is a continuous process. You cannot assess it with the static yardstick of a limited time frame. When a seed is sown into the ground, you cannot immediately see the plant. You have to be patient. With time, it grows into a large tree. And then the flowers bloom, and only then can the fruits be plucked - Mamata Banerjee⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Kim Daniel⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itstime #vote1HAP #joinus #healthofaustralia #changeisinyourhands #integrativemedicine #integrativehealth #wellnessadvocate #naturalsolutions #naturalliving #instahealthy #healthychoices #healthylifestyle #healthierchoices #australianpolitics #springst #healthyaustralia #wellnessaustralia #naturalwellness #wellnesswarrior #holisticlifestyle #holisticwellness #holisticliving #wellnesslifestyle #integrativehealthcare #health #respectchoice #foodismedicine

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itsallgoodin

I’d say we were full of holiday spirit at the #pack261 holiday party! The boys absolutely rocked these suits from @target I tried to find it in my size, but they didn’t have any. Next time. Next time. Instead I got another wear of my awesome holiday #sparkleathletic skirt!! 🎄⛄️🎅🏻 I love my boys!

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livingbeautyamelia

⭐️Client transformation⭐️ . I’m not the superstar of my programs....my clients are 💯 . Amelia wrote me personalised plans that my body responded really well to! It’s like she just knew my body. I still got to drink coffee, eat carbs and enjoy dining out with family and friends which is a HUGE benefit! You can still be social and eat healthy! The Living Beauty training enhanced my shape and I lost loads of unnecessary fat that I still carried from having children! @chantalgiannopoulos . Amelia is such a down to earth and completely giving person who has given me the guidance and tools to believe in myself and regain my confidence. Amelia is always there to answer my questions or whenever I need a pep talk. I look up to Amelia as my mentor and I cannot speak highly enough of her and what she has helped me achieve in a short amount of time. @jules_104 . Love the @livingbeautyfitness training programs and the way they work together so well with the specialised meal plans - I haven't looked back for a moment! So much of the strength I've gained had been in my mind. For example, in the past, if I was struggling with something, I would find it so hard to rally up my emotional strength . Whereas now I have such a strong mind and have control over how I process things that challenge me - physical strength = mental strength. . Living Beauty is all about lifestyle change, and my life has definitely changed! @katwallace_dpl . Follow @livingbeautyfitness . . #beforeandafterweightloss #bodytransformation #transformationtuesday

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happybellyelly

Not my usual choice of breakfast but every once in a while I just try to fake it till I make it, ya know? 😆 #pretendtobehealthy #eatbetter #healthierchoices #greekyoghurt #granola

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alyejanae18

Who wants to lose up to 30 lbs just in time for all that irresistible holiday food!!! Only 2 spots left to get my discount!! Lets talk!! #newyou #weightloss #weight #holidaybody #itworks #loseweightfast #bellyfatloss #healthierchoices #fatburner #metabolismbooster #motivation

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better2day

Start off your day right with our All-Natural, and Gluten-Free Multivitamin! Simple steps can move you far along the path to a healthier, happier life! BE || BETTER2DAY

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debbies_table_sd

Dessert: Acorn squash. Roasted with a pat of butter, pecans, a tablespoon of brown sugar and a sprinkle of cinnamon and turbinado sugar. #debbiestablesd #healthierchoices #dessert

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aloevera_nutrients

MULTI MACA IS NOW AVAILABLE . Kuna sababu nyingi sana kwa mwanamke gna mwanaume za kwa nini tutumie MULTI MACA . Ni kirutubisho ambacho kinasaidia kumpa mtu stamina na kupunguza uchovu ama fatigue (nguvu tu ya kawaida ya kufanya kazi) . Wanawake wa peru wanatumia maca kama mmea kwa ajili ya kuongeza hamu ya tendo la ndoa na kuongeza maji maji pia . Muhimu sana wanaume kwa ajili ya kuongeza uwezo na stamina wakati wa tendo la ndoa na wengi wametumia na imewasaidia sana . Ila inasiaidia sana pia kwenye mfumo wa uzazi wa mwanamke na mwanaume pia . Ina L-arginine kwa kiasi pamoja na herbs zingine na ndio mana inaitwa multi maca meaning ina zaidi ya mmea wa maca ambavyo vinakupa benefits nyingi zaidi . Note : Kwa sababu ni kirutubisho then haipo kwa ajili ya kutibu ugonjwa ila kurutubisha mwili na kuusaidia kufanya kazi kama unavotakiwa . Kama kuna ugonjwa wowote basi NI MUHIMU kwenda kumwona daktari pia kwanza KWA MAELEZO ZAIDI CALL/WHATSAAP/DM 0652299876 Follow @aloevera_nutrients @aloevera_nutrients @aloevera_nutrients @aloevera_nutrients . #MeaningfulGifts #HealthierChoices .

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oh.the.places.people.things

Made #lowcarb #sugarfree #peppermintcheesecake with mom tonight. Along with a #toffee #rum #pecan low carb sugar free version. Can’t wait to try them!

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nikki_is_finding_her_fit

December photo challenge 10/25 - a Holiday drink: I forgot to take a photo, so this one will have to do. 😅 All year long, Dunkin iced coffee is my drink of choice. I don't drink much egg nog, hot cocoa, or cider. Too many calories. 40 calories in a large iced dark roast with nonfat milk & sweetener is much easier to work into my daily goals. #eyecandyholidaychallenge #photoaday #decemberphotoaday #photographyproject #coffee #icedcoffee #dunkin #nevertoocoldforicedcoffee #darkroast #coffeeaddict #healthierchoices

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alyssa_ftfjourney

The LAST week of “Best Yes” challenge group 🙌. Super thankful for being invited to this group by @sbswaney! Ready to finish this week and start a new set all over again🤪 • #pd #nsv : Even though we went out this evening to celebrate my handsome husband’s birthday- I still came home and got my workout in! • Today’s “#swelfie” presented to you by @shaunt and Insane Basics. My legs are hurting, I can barely walk, and I make puke 🤢. • • • • • #healthylifestyle #healthierme #healthy #health #lifestylechanges #healthylifestyle #healthierchoices #healthier #healthyrecipes #healthyeating #healthieralyssa #ww #wwladies #shakeology #wellness #wellnesswednesday #wellnessthatworks #wellnessworks #inspo #fitspo #instaworkout #garageworkout #beachbody #healthytennessee #fattofit #fattofitjourney #weightloss #weightlossjourney

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kriceinme

Had a Taste for A Tofu Dog so I threw on top of a 🥗! Being Followed By A Green Juice 🥤!

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past_the_wishing

Day 73. Dinner. THM:S. Cauli spaghetti w/ quick, made from scratch gf/lc garlic toast. This was SO good!! And easy peasy to make. Not to mention a very easy way to eat a TON of cauli without it tasting like you're eating a ton of cauli- lol 🦋 Steamed a frozen bag of cauliflower florets, then mixed the entire bag with Italian seasoning, garlic powder, Kerrygold butter, and Kraft parmesan cheese, all to taste. (I chopped it up a little as I mixed, but that is my personal preference). Topped the cauli with 1/2 cup (warmed) low sodium, no sugar added marinara. 🦋 The bread is THM's Bread In A Mug recipe, sliced in half. I spread butter on each slice, then grilled it in a skillet. Sprinkled a little garlic powder on top. SO good! And adds in some protein 😉 🍝 🍝 🍝 🍝 #healthierme #healthierchoices #lifestylechange #fooddiary #glutenfree #thm #trimhealthymama #trimhealthylife #trimhealthyliving #trimhealthymamacookbook #lowcarbspaghetti #lchf #cauli #breadinamug #kerrygold #kraftparmesancheese

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medmandistribution

How to reduce internal inflammation, calm the nervous system, boost immunity and relax your digestive system during the cold winter months? Add our CBD drops to your everyday routine! You can drop them into your water, smoothie, or directly under your tongue. Experience the power of CBD☘ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.medmandistribution.com 🌐 . LINK IN BIO @medmandistribution SHIPPING WORLDWIDE 🛫🌏🇺🇸🏋🏼‍♀️🇨🇦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • #CBD #CBDOil #CBDVape #CBDGummies #CBDIsolate #CBDHeals #CBDCures #CBDMovement #CBDEdibles #CBDLife #CBDBenefits #CBDProducts #Healthier #HealthierLifestyle #HealthierChoices #HealthierLife #HealthierYou #HealthierLiving #beauty #natural #plant #potency #nongmo #thcfree #balancing #skincare #lab #drops #beautysnewhigh

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heatherhamilton1986

Yummy dinner made out of salad with all kinds of greens, cucumbers, cherry tomatoes, carrots, grilled white fish with a lime dressing! #healthierchoices #eathealthy #keepgoing #newus

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allure_imports

How to reduce internal inflammation, calm the nervous system, boost immunity and relax your digestive system during the cold winter months? Add our CBD drops to your everyday routine! You can drop them into your water, smoothie, or directly under your tongue. Experience the power of CBD☘ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.allureimports.com 🌐 . LINK IN BIO @allure_imports SHIPPING WORLDWIDE 🛫🌏🇺🇸🏋🏼‍♀️🇨🇦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • #CBD #CBDOil #CBDVape #CBDGummies #CBDFlowers #CBDIsolate #CBDHeals #CBDCures #CBDMovement #CBDEdibles #CBDLife #CBDBenefits #CBDProducts #Healthier #HealthierLifestyle #HealthierChoices #HealthierLife #HealthierYou #HealthierLiving #beauty #natural #plant #potency #nongmo #thcfree #balancing #skincare #lab #drops #beautysnewhigh

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getfitinsideout

Today's lunch: I really wanted cucumbers for some reason today; so, of course none would be on the salad bar. 😉#healthierchoices #getfitinsideout #healthyeats #livingmybestlife #blackwomenwellness #blackwomenhealth #life #mindfulness #weightloss #girltrek

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gainsandgoodhabits

Many of my maintenance clients can enjoy their carbohydrates again without the pesky refined grains and sugars. I always recommend zoodles & other veggie noodles first however sometimes you just need something closer to the real thing. SO. Chickpea pasta everyone. It has HALF of the carbohydrates as regular pasta and waaaay more of the protein & fiber so it fills you up quickly. A regular serving size is 2oz-3.5oz which I would say is enough to keep you full and satisfied without the spike in blood sugar! Maintenance clients may have this as their 1 serving of starch/grains/day. 😀🍝 #gainsandgoodhabits #motivationmonday #mondaymotivation #motivationmondays #weightlossjourney #weightlosstransformations #weightlossideas #weightlossrecipes #dinnerideas #healthyfoodoptions #healthierchoices #healthyfood #healthylifestyle #healthydinner #foodie #foodblogger #pasta #chickpeapasta #highproteinlowcarb #healthcoach #fitspiration #fitness #fitfam

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jabberwocky_by_jyotsana

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jabberwocky_by_jyotsana

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angie2.0__

Dont have my meals all fancied out in Tupperware yet but my lunches and dinners are done for the rest of the week! Steak, veggies and potatoes for lunch and then marinated chimichurri chicken and veggies (pictured top right) for dinner. I'm so excited with how perfect it all turned!! & shout out to my mom who helped me do this all within 40 mins. You da real mvp!😂👌🙌 by failing to prepare, you are preparing to fail! #committobefit #consistencyiskey #portioncontrol #wwjourney #immywhy #letsgethealthy #motivated #mealprep #iseeyou2019 #goals #healthierchoices #healthycanbetasty #steak #veggies #givemeallthemeat #fitlife #loveyourbody #loseweightinthekitchen #getfitinthegym

3

lizyuncker

These turned out great. Can't wait to take to work and share. Personal recommendation: follow the fabulous @whitneyysimmons #nobakecookies #pecans #healthierchoices #trysomethingnew #holidaybaking

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kaylasjourney2happiness

3

yoyodietbreakup

I wanted to look lean, so I learned about nutrient timing. I was tired of working out and not seeing results. Here are 4 things to know about nutrient timing to get your lean muscle showing. ⠀ _⠀ 1. What it is: nutrient timing means eating specific nutrients at specific times to best support muscle repair, recovery, and growth.⠀ _⠀ 2. What nutrients were you timing? The three macronutrients are proteins, carbohydrates, and fats. Working on the timing of each macronutrient supports muscle recovery, and manages hunger. ⠀ _⠀ 3. When should you have what? This isn’t a straightforward answer because it depends what your goals are. Also what your dietary needs are. It’s always the best idea to consult our health care provider to understand your specific needs. To support muscle it is helpful to time your proteins throughout the day, a bit with each meal, rather than having one big protein feeding (with dinner for example). ⠀ _⠀ 4. What should you have after you work out? Again, not a straightforward answer, but following a workout it’s helpful to get in a complex carbohydrate and a protein. This is going to help manage hunger that comes from energy expenditure as well as help with muscle development.⠀ _⠀ #nutrienttiming #proteinpacing #protienpacing #momsgettingfit #fuelledbythebest #80percentnutrition #takehealthyback #8020rule #healthierchoices #fuelledbyisagenix#setback #setbacks #learnfromfailure #failforward #failureisnotanoption #failurequote #success #successfulwoman #successfulwomen #crushingit

7

namekiansilverback

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better2day

It’s amazing how something so natural could be so good for you! Live your healthy life simpler with our CBD Products! BE || BETTER2DAY

2

justprintitsa

Shop Manager, Jake Stanley, christened our ”Healthy Army Communities” build with our official @usarmy military identifier! It’s an honor to receive a stamp of approval from the @usarmy and we can't wait to get to work on future projects!

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slouarnold

Today I got a DM asking me if i don't cook no more. I asked WHY?They replied saying....because U have not been posting any food so......here's to my simple Monday night Dinner! Brown Rice, Vegetables & Turkey Meatballs #yummy #Dinner #preparedbyme #vegetables #cleaneating #weightdown #healthierlifestyle #healthierchoices #lovetocook #lowcarb #weightlossjourney #protein #foodporn #keepingitsimple #suejourney #lovingGod #60lbsdown #lovinglife #foodie

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work_and_trust_the_process

3

wearethephillips

When we decided to cut chemicals from our home we started in the laundry room. A space we knew affected our entire family. We replaced our toxic laundry detergent and dryer sheets with toxin-free products which meant no more wearing clothes, rolling in sheets, or wrapping our bodies with towels that were filled with harmful toxins that were wreaking havoc on our bodies every day. We were literally like, “no thanks - bye”👋🏻 . . Over time we’ve slowly ditched and switched cleaners, body care products, make-up and other products for healthier ones. These little changes really are making a difference. You can do it too - baby steps. . . . #allthingsthieves #younglivingeo #healthierchoices #healthierlifestyle #healthyfamilies #toxicfreeliving #chemicalfreeliving #chemicalfreehome #newmama #newmommylife #newmomlife #mommyhood #motherhoodunited #laundryroom #laundryday #wooldryerballs #ditchandswitch

3

healthyandyummy_food

➿Barritas proteicas de Coco 🥥 y Chocolate 🍫➿ . . Son muy Ricas 😋 y Saludables 💚, mirá que fácil... . <> . ✔️1 taza de coco 🥥 rallado ✔️1 cda de maní 🥜 picado ✔️5 nueces picadas ✔️Mix de semillas (yo usé girasol, amapola, sésamo blanco y negro ✔️4 sobres de estevia ✔️2 cdas de aceite de coco ✔️5 cdas de cacao amargo ✔️4 cdas de proteína, yo usé #herbalife recomendada por la genia @valen_healthylife ... gracias!! 🤩 ✔️¼ taza de leche de coco (o menos, vas probando) . 1️⃣Mezclás todos los ingredientes (menos la leche de coco) 2️⃣Vas agregando de a poco la leche de coco, tiene que quedarte una consistencia pesada, difícil de mezclar. 3️⃣Llevás a la heladera por 1 hora 4️⃣Colocás la masa entre dos cortes de papel film o separadores de plástico y estirás con palo de amasar, que te quede de un espesor aprox de 1 cm 5️⃣Cortás en barritas y pasás por coco rallado 6️⃣Llevás a la heladera y en 2 horas aprox ya están listas para probarlas… . Son riquísimas! 😜😍😋 . Las podés comparir con amigos… Es chocolate… les va a gustar! Súper 🔝 y Saludable! . #healthyfood #Healthylifestyle #healthybreakfast #healthysnacks #healthyeating #healthylife #healthyeatinghabits #thenewhealthy #simplefood #dessertideas #healthierchoices #easyrecipes #foodfun #eatgoodfeelgood #healthystart #comidasaludable #saludable #RecetasSaludables #RecetasFaciles #vidasaludable

4

slayja

4

lethalcombination

1

tkayel18

#swipeleft I’ve been busier lately and my eating habits have been a bit off. Changes in my routine sometime throw me for a loop. I used to have this all or nothing attitude, where if my eating wasn’t on point, then I might as well not #exercise. Now I think, exercise no matter what. It’s not about doing things perfectly, it’s about being #consistent with something. Don’t sabotage yourself! Even if your doing one thing right, keep doing that. Drink that extra glass of water, leave a few bites on your plate, leave half a sprite in that can, use a few less ketchup packets. Those small #changes will add up over time. Celebrate those small victories and never ever give up! “Consistent action creates #consistent results.” #mondaymotivation #monday #mondaymood #selfie #consistency #consistencyiskey #treadmill #sweatitout #qotd #inspirational #motivational #message #bgm #healthierchoices #healthierlifestyle #curves #cardio

3

kelsey_laine

A lil cooking inspiration from when T.O.N.E-z cooked shrimp at my house last visit! Shrimp w/ honey garlic lemon juice and a lil soy sauce. Yummm! #tonezeats #tonezofgangstagrass #shrimpandparsley #healthierchoices #healthyrecipes #goodeating #momlife

2

michellepfile

This recipe might make me famous!😝 ... It’s a Christmas tradition around here, I’ve already made ✌🏻 huge batches...and can see the bottom of the barrel again already! ... No it’s not uber healthy but it’s uber tasty! Drop a ❤️ for the secret family recipe! #holidayrecipes #christmastreats

5

healthyhacksrd


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