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futuremrs16

#transformationtuesday 😀 this is a 2 years difference! Crazy that little steps will lead to big results! I have finally found a fitness routine that works for me and my life! • • I am not a crazy health freak that only eats kale! Lol i love my pizza and chicken nuggets! 🤦🏼‍♀️😂 but I have made small changes to slowly add more veggies in my life and to make smarter choices for my body. • • This didn’t happen over night like I said this is a 2 years difference but I made a change in my life and I am loving the progress and having a blast and not depriving myself along the way!! • • #smallchangesbigresults #results #facetoface #progress #keepsmegoing #modivation #makeachange #healthierchoices #slowandsteady #havingfun #feelinggreat #notahealthfreak #pizza #chickennuggets #2years #smallchanges

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drecklyrunner

Must admit I struggled with this one, beautiful weather again though despite the frost this morning!! Was meant to be easy short run but felt like treacle.... #getfit #exercise #healthierchoices #freshair #running #instagood #igrunner #justdoit #runchat #ukrunchat #runhappy #instarun #runnersofinstagram #cornwall #lovecornwall

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emmajaneboss

Keeping lunch healthy 💕 A healthy outside starts from the inside 💕 Ninety percent of serotonin is made in your gut. Serotonin is the chemical that makes you happy. That means, whatever you are putting into your body, could impact your mood. #24dayshred #strongertogether #weightlossjourney #healthybody #committogetfit #healthylifestyle #healthy #healthierchoices #ForeverBringIt #foreverC9 #C9 #F15 #weightmanagement #tailoredprogramme #fitness #fitnessjourney2018 #weightlossjourney #weightloss #weightlossgoals #wellness #nutrition #health #healthyliving #fitnessgoals #bikinigoals

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sfcuban415

Highest weight 306 lbs after I had my daughter! Favorite thing to drink! Sodas!! My problem wasn't high blood pressure or diabetes, my problem was my calorie intake! Soda and carbs were my go tooo! I was considered to be known as a healthy obese person! I was dying inside! Finally after years and months of proving myself a Dr. Reviewed my history and I was the perfect candidate for the bariatric surgery! I was relieved! 8/20/2016 my life changed and I never looked back! Everything I'm learning, doing I'm making that happen with commitment, dedication, consistency and being persistent in my daily routines from what I eat and how I take care of my body! It's not easy, but if you want longterm results, it's a lifestyle change not a temporary fix! #mywlschronicles #bariatriclife #wlsstories #followmyjourney #followmyprogress #fromfattofit #overweighttogreat #transformationtuesday #newme #changeisgood #nevergiveup #igotthis #gastricbypass #extremeweightloss #healthierchoices #bariatricsurgery

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koko.ros3

Formulated for those who want to make little change to their lifestyle and still lose a few pounds wanna know how it quite SIMPLE ASK ME ! Resolution Drops Dm me for more info or hit the link in my bio to kickstart or boost your journey today remember what you put in is what you get out Invest in your body like you invest on everything else and let’s manifest better together..... www.totallifechanges.com #betterbody #healthierlifestyle #healthierchoices #fitness #totallifechanges #resolutiondrops #resolutiondropweightloss #skinnteamovement #manifest #youngentepenure #betterchoices

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imaonamission2

My all mixed up chili-dont knock till you try it. Kidney, black,pinto& ground turkey. #mixedlikeme #healthierchoices #Ilikefood

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straightouttacompstonkitchen

When you were a kid, what candy did you trade from your Halloween loot? 👻 🎃 ___ ___ For me, I would happily give up M&M’s and Milky Way’s any day for my beloved Almond Joy bars! 🍫 I couldn’t get enough of that chocolate + coconutty goodness with just the perfect bit of almond crunch!😋 __ __ (Ad) We partnered with our friends over at @binniescoconutbutter to create these Almond Joy Bliss Bites which are a delicious nod to this childhood favorite, no bartering required 😉 Sweet, chewy, and upgraded with wholesome ingredients, these bites are the perfect breakfast, pre/post workout, or anytime portable snack. Grab the recipe (temporary 🔗 in bio👆) and enjoy today! __ __ #sponsored #coconut #coconutbutter #chocolate #sweettooth #fatbombs #mealprep #delicious #healthyeating #thenewhealthy #nutritiousanddelicious #balancednotclean #healthyfoodinspo #cleaneating #foodinspiration #healthierchoices #quickandhealthy #cleaneats #easymealprep #quickmeals #healthyfood #fitpregnancy #eatwholefoods #healthyfastfood #snack #healthysnack #snacktime #glutenfree #dairyfree #fitfoodie

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_comfortk

There is nothing I love more than fall. 🍁🍂 Its not hot nor cold, it’s just right. I could do without all the rain but when I work from home I don’t mind it. I love all the warming foods, scents, fuzzy socks, blankets, coziness. It’s the beginning of the holidays and who doesn’t love the holidays 🙌🏼

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pittielover77

Before and After. The boy and I had delicious and healthy egg muffins made with mushrooms, spinach and a little shredded mozzarella...I prepped the muffin tin with coconut oil. So delish!!! - Easy and quick breakfasts the rest of the week for this momma. Next time, I'm picking up the silicone muffin cups and I'll add some sausage or bacon to them as well. 😍🥓 #powerbreakfast

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thehealthyspot_

Loving the New Updated Menu 😍💕 Thanks @_getfitwithtori 😘 Stop by check it out and have breakfast or lunch with me! I’m here till 3 😉 . . . #turnuptuesday #healthierchoices #positivevibes #thebestplacetobe #thehealthyspotelgintx

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vineetmd

#HealthierYou Chapter 10: SUPPLEMENT? To me, it means “in addition to” all the other positive health behaviors recommended in the book. Focus on them first and then, consider the expected benefits, risks, cost & convenience of any additional products or services. . . . . . #supplement #health #healthy #healthylifestyle #healthylife #wellness #practicalhealth #medicine #primarycare #medical #healthier #healthierchoices #healthychoices

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ifahri

After that session this morning a balanced breakfast apple sage veggie sausage on rye toast with fruits give thanks. #healthierchoices #foodporn #healthiswealth #eattolive #strawberry #galaapples #oranges #seededredgrapes #selflove #selfcare

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deedeedoesitall

Over the weekend I stocked my freezer with more WW Freestyle SUPER LOW POINT foods. Week 2 of the Freezer Cooking Series brings 4 delicious recipes. 3 are 0 Points and one recipe is just 1 Point for a Ginormous Muffin loaded with meat and cheese - definitely a high protein punch to start your day. Click the link in my bio to get you started stocking your freezer. Oh and make doubles of everything - as you can see from my PIC HEAVY post, you'll find your meals disappearing before you put them in the freezer! #weightlosstips #weightlossjourney #weight #weightwatchers #weightlosstransformation #weightlossmotivation #chickenrecipes #weightwatchersfreestyle #lowfatrecipes #healthyfood #healthyeating #smartpoints #freestyle #losingweight #gettinghealthier #foodblogger #guyfieri #weightwatchersfriends #quickbreakfast #weightwatchersinspiration #healthierchoices #sausage #prepwork #wwlifetime #wwblogger #slowcooker #crockpotcooking #crockpotrecipes #chorizo

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jenny_frm_da_blk

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stefcrum

Good morning ☀️! Great to be back home 🏡 Two days away from another trip and this time it’s with some amazing women 🙋🏻💕 Feeling back to myself after our 8 day long date night with @burninbelliesbbq 🙋🏼‍♂️💜🙋🏻 Rose early, prayer and lifting done. Coffee ☕️ now and waiting for Alex to see him off to school. Proverbs 31:17 - “She sets about her work vigorously; her arms are strong for her tasks.” #workingwoman #workingonmyself #morningroutine #familymatters

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black_n_keto

Stress is killing your #keto gains! - We already know that stress can have a negative impact on the body. What is less known is stresses ability to raise insulin levels. You could be eating all the right keto foods for your body but if you are in a constant state of stress, that will halt, slow down or reverse your hardwork. Bye bye #ketosis! Hello #sickness - I'm over an hour late to work today. Proud of it? No. Stressed about it? Hell no. Cuz I know when I get to work, I'm going to hit the ground running. In the mean time, I am going to enjoy this moment until it transitions into the next moment. 😁 - Stop stressing over small things, take deep breaths in often, appreciate your current circumstances and TAKE ACTION when the time comes so you know THERE'S NO NEED TO STRESS. - #black n keto n #fit #blackfitness #ketogeniclifestyle #ketosis #lowcarb #healthy #healthylifestyle #healthyfood #healthyeating #stress #fitfam #mindset #healthierchoices #fitness #fitnessmotivation #instafit #fitfam #personaltrainer #ketocoach #weightlosstransformation via health #healthjourney #myjourney #positivevibes

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essentiallyoilymomma

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yencheed_

#breakfast served in a jar! One of my all time favorites. #overnightoats with #cherriesontop #oats #almongmilk #greekyogurt #cherries #healthierchoices #decisionisyours #fitgoals #changeforthebetter #eatinghealthier Did you know that Cherries 🍒 help reduce post exercise pain?! There’s quite a few benefits of eating cherries or drinking tart cherry juice!! 😱

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petamarkham

- Breakfast was 1/3 cup of rolled oats cooked in 2/3 of a cup of unsweetened almond milk. Topped with half a sliced banana, a strawberry and blueberries. - Lunch was two eggs on a bed of spinach. Half an avocado sliced with pan seared strips of red capsicum. - 200g of natural Greek yogurt with fresh strawberries sliced. - Dinner was beef eye fillet, steamed broccoli and two generous tbs of mash. Enjoyed with a glass of red wine also. #eatwellbypeta #oatsrock #berrylove #avocadolove #eattherainbow #healthierchoices #cleaneats #wholesome #goodness #fuelyourbody #nourishyourbody #justeatrealfood #everydaylife #fitfood #fitnessislife #foodlover #lifestyle

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mrskist

Breakfast is delicious!! Pumpkin custard w/ a little @justins almond butter. Eggs scrambled in coconut oil with green pepper and spinach 😋 #whole30 #healthierchoices #justinsalmondbutter

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mel__fituk

created this instagram to keep track of my progress and get sexy as fuck ✨starting weight - 116lbs/53kg ✨ 🎯 goals: •lose belly fat/shrink waist •reduce bloating (any tips pls recommend) •create defined/toned abs •toned arms •grow booty I will aim to walk 10-12k steps a day, up my water intake, stay in my 1200 calorie intake - making sure to hit my daily 90g protein goal, and hit the gym 4-5x a week. Am giving myself 8 weeks to lose 10lbs ✨ LEZ DO THIS 💪🏼 #myfitnessjourney #fitness #weightlossjoyrney #fatloss #toned #healthyeating #lifestyle #bloat #bloatingremedies #bellyfat #strength #willpower #strongandsexy #fitnessgoals #progress #progressionnotperfection #healthierchoices #healthyliving #nutrition

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onestep_closer_fitness

Here’s a #transformationtuesday post! Sometimes I look at old photos and just go wow! For about 8 years I let myself go! I was slim up until my mid 20’s then bam - I gave up caring! Well back at it again in my 30’s! • • • • • • • #transformationtuesday #motivation #motivationtueaday #workingonme #workingonabetterme #behappyfirst #workonyourself #beautyiswithin #behealthy #behappy #fitness #fitnessmotivation #fitnessjourney #fitmom #healthy #healthylifestyle #healthierchoices #running #run #runningmom #runningtherapy

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losingintheforest

Board in #gym set up with our #workout. Love my daughter for helping us design a workout to fit our needs. 38 minute workout today which included 10 minute walk of varied speeds. Hubby also started gym today. His does not have his treadmill listed but he got 20 minutes of that in too but on a performance setting (out of my league right now). He was in gym longer than me:) #weightloss #exercise #weightlossfitness #fitness #fattofit #fat2fit #plussizefitness #keto #ketogenicdiet #ketogeniclife #ketogenic #betterme #healthierchoices #healthierme #ketoworkout

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veronicakundya

. . Packed at home , carried it at work for lunch 😋😋😋 . Protein shake and berries is my best combo 😍😍 . Getting my berries supply without stress from my darln @zaninkha_marton +255 715 033 204 , you should try her out💃💃💃 . #HealthierChoices .

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sonya_s_kitchen

Late post of a late dinner last night! 🥗 #salad #latedinner #healthierchoices

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happier_healthier_gem

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true_you_nutrition

Just tucking into today's lunch- The Buddah bowl. I have included salmon as my protein, spinach as my green leafy veg, home roasted peppers and aubergines and some roasted butternut squash as my low GL carbohydrate. To top it off I have added some hummus and a sprinkling of pumpkin and sesame seeds. Delicious! #trueyounutrition #autumnbodyreset #healthierchoices #healthmatters #eatwelllivewell #buddahbowl #lunchtime #eatarainbow #nutritionaltherapy #nutrition #nutritionist #dairyfree #glutenfree #refinedsugarfree #bloodsugarbalance

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j.journey_

Wheat/Gluten free & Dairy Free lasagna : 1) Used Bean Lasagna strips, 2) red sauce = beef, onion, tomato paste and tomato sauce, 3) white sauce = 4 scrambled eggs, scallions and coconut milk/cream. Layer it like a normal lasagna, i put more coconut milk/cream instead of white sauce at the corners of the dish just before baking so to be juicy and not dry ☺️ it was delicious and guilt free 🙏🏼🤩 #lasagna #healthylasagna #dairyfree #wheatfree #glutenfree #eggs #scrambeledeggs #coconutcream #coconutmilk #coconutoil #beef #healthierchoices #j_journey

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sarahred679_ww

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peacocuk

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thistlewoodprod

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mcmoore_kt

🚨 Alert the media!! 🚨 . I only ate half of my breakfast because I was so full!! This probably won’t happen again until the next solar eclipse though . 1/2 cup @kodiakcakes (5) 1/4 cup SF syrup (1) Apples sautéed with Truvia and cinnamon (0) Three pieces @alfrescochicken bacon (1) . Counting it as 5sp since I ate half. . #weightwatchers #weightwatchersfreestyle #wwfreestyle #tracker #weightlossjourney #weightloss #wwcommunity #wwconnect #wwsupport #wwsmartpoints #bettertogether #becauseitworks #healthierme #strugglebus #healthierchoices

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yda_p

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healthierfamilyoptions

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jenny_frm_da_blk

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jenzhealthytreats_at_fitfoodd

Filled sourdough panni 🙊what a monster 😈filled with amazing fresh wholesome foods ... healthy doesn’t need to taste 🤮 this customer wanted a monster .. we give you want you want 😉💁🏾‍♀️😘 #fitfooddeli💚 #nutrition #healthierchoices #eatgoodfeelgoodlivegood #hungry #sourdough

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sw_clare2018

I feel like I don’t have a clue what I’m doing this time lol but that sandwich was good 😋. 2 slice of hovis nimble (Heb) ham (free) slice of cheese part (hea) some spinach (free) spread with lighter than light mayo (1syn) Did not eat the yogurt ...................swapped it for a plum. #slimmingworldfood #slimmingworldjourney #healthierchoices #slimmingworld #lunch #onplan #weightlossjourney

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theeitalian

So simple but so good! 🥗 ~~~~~~~~~~~~~~~~~~~~~ Just remember the darker the green the better it is for you... 💚 My greens are a mix of 3 types of lettuce - romaine and 2 bitter Italian cicory varieties plus rocket and parsley for added flavour. The vitamin K contents of dark green leafy vegetables provide a number of health benefits including protecting bones from osteoporosis and helping to prevent against inflammatory diseases. They have a higher content of chlorophyll so that means less water and more antioxidants and good nutrients for your body! 🍃 . . . . . . #lunch #salad #simplesalad #mixedgreens #cicory #rocket #romaine #parsley #feta #cherrytomatoes #avo #evoo #salad #healthy #healthyfood #healthierchoices #nutritious #nutrition #yum #foodie #foodlover #summmerfood #listeningtomybody

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donellakay

What would happen if you let go of the unknown and all opportunities were available for you not to fail? Where would you be? What would be different in your life? What dream would you be following? . . Do you realize that failure is all in our minds? It’s something we think and feel. With just a little attitude adjustment with your thoughts failure would not exist. Let go of those negative thoughts. Take the time to listen to yourself as your gut really is saying that you are worth the dreams you have and greatness of success belong to you. . . #listentoyoursoul #listentoyourgut #failureisnotfinal #failureissuccessinprogress #guthealth #mindovermatter #livehealthy #healthychoices #followdreams #healthlifestyle #arbonne30daystohealthyliving #arbonneconsultant #arbonnelife #youcanbeanything #youcanbemore #healthychoices #healthierchoices # #healthythoughts #thyroidfighter #thyroidhealing #hypothyroidismweightloss #letgoandletgod #findyourself #livelifetothefullest #beallthatyoucanbe

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healthy_beauty_addict_

I had a fun day baking these delicious Coconut Key Lime Cupcakes which are gluten and dairy free! I also used @rawearthsweetener Stevia and Monk Fruit all natural sweetener instead of using sugar, you still get all the sweet taste minus anything artificial. It also has no effect on your blood sugar levels making it diabetic friendly which is another plus. So if your like me and love to bake healthy treats try using #rawearthsweetener in place of sugar you can also use it in your coffee/tea etc, I will place the recipe in comments for you all to try! #ad #healthierchoices #healthyrecipe #healthytreats #healthinspo

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bethanlnicholas

#transformationtuesday stolen off @not_so_fatty_fay .. 💃🏽💃🏽. Age 18 vs age 27. (I’m 2 days older). I had the best time putting on the weight with this one in first year of uni but I’m kinda glad we don’t still live the same lifestyle we did back then 😂. I’m still feeling the effects of this weekend but it was all worth it. My favourite person to get drunk and have fun with! • #transformation #transformationphoto #facetoface #weightloss #fatloss #4weekbodyblitz #the4weekbodyblitz #friends #selfie #lifestylechange #fitnessjourney #fitnessmotivation #progress #progresspic #throwback #motivation #goals #healthier #healthierchoices #bodypositive #healthylifestyle #healthybody #bestfriends #iifym #caloriecounting #macros #ibs #coeliac #carbcycling

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fitsajourneylangel

1 small zucchini diced 1/2 purple onion diced Large can diced tomatoes drained 1 jar low sodium spaghetti sauce 3 pounds ground turkey Fry up turkey. Add onion and zucchini. After a few minutes add the diced tomatoes and sauce. Add some garlic, basil, and pepper. Microwave the acorn squash til soft. Slice in half once cooled a bit. Stuf it with the mixture. Top with a little ricotta or feta. #dinner #dinnercreation #newrecipe #acornsquash #healthierchoices #mommaslife #over40 #getinmybelly #comfortfood #mommascreation #momwin

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newborncarespecialistalexandra

There’s a growing community of concerned parents who’re shifting towards a healthier, more wholesome life by eliminating chemicals and including natural remedies and solutions. ❌ . . Infants are especially vulnerable to toxic chemicals, because their bodies are still developing. Chemical exposures can come from a variety of products including personal care products, toys, clothes and furniture. 👶🏼👶🏻👶🏽👶🏾👶🏿 . . If you protect your sweet baby from harmful chemicals, you’ll be preparing him/her towards health, happiness, and a good start in life. 🤱🏼🤱🏻🤱🏽🤱🏾🤱🏿 . . Join me in our Postpartum Support Facebook group, where we will discuss topics like toxic-free living. Link in bio. 🍃🌿🏠 . . #toxicfree #toxicfreeliving #toxicfreehome #nochemicals #naturalsolutions #healthierchoices #protectyourfamily #protectyourhealth #momblogger #babyblog #newmom #newmommy #firsttimemom #newbornbaby #twins #lifewithababy #newmomlife #motherhood #family #healthgoals #life #love #follow #australia #newzealand #southafrica #canada #philippines #facebookgroup #follow #followme

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herestobeinghealthier

B R E A K F A S T ⏰ This morning I’m just having a quick breakfast of a Muller Light vanilla yoghurt and a Jaffa cake Alpen Light bar 👍🏻 - - #breakfast #breakfasttime #alpen #aplenbar #alpenlight #healthandwellness #healthy #snackyfood #quickbreakfast #quickandeasy #quickandeasyfood #healthy #food #breakfastfood #healthierchoices #betterfoodchoices #filling #healthysnacks #yummy #foodblog #healthyfood #healthylifestyle

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hopefulshrinker

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melly_dawes_sw

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jenzhealthytreats_at_fitfoodd

Chicken & sweet potato 🍠 stew ☺️ #delicious #warm #wintermenu #healthierchoices choose a side from our sourdough crusty or wheaten 😁✌🏾

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jenzhealthytreats_at_fitfoodd

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jenzhealthytreats_at_fitfoodd

Chocolate peanut butter cheese cake 🍰 available to gooo today 😘 #jenzhealthytreats #healthierchoices #fitfooddeli💚

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sw_clare2018

Breakfast: mixed berries with a plum and a muller light yogurt (1 syn) although I think the orange is more 😡 and a much needed coffee. Will syn the milk 1 1/2 syns #slimmingworldfood #slimmingworldjourney #healthierchoices #slimmingworld #onplan #speed #free #syns

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l_thy.mum

Lunchbox Day 7 😏. Tomato mozzarella salad, ham wholemeal sandwich, vegetables crisps, grapes and organic rice cake. #lunch #day7 #lunchbox #lunchboxideas #healthierchoices #busymum #busymumlife

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meredith_nowlan

Wow!! Excited to announce a 30 day pack of our complete powders. These are my go to afternoon snack almost every day! Also great for pre or post workout! 💗 Quick and easy to prepare MUMS!! They are Great for kids who think they are getting a chocolate milkshake but are actually getting over 20 different super foods to fuel their growing bodies...my two cherubs love theirs! 🍫 If you're keen to try them for a month, and see how good you feel putting so much goodness into your body ...... give me a hands up 🙋🏻‍♀️ . . . #kids #healthierchoices #mumtime #friends #healthyfood #vegan #kidschews #allnatural #wholefoods #jbt #holistichealth #holisticliving #completeshakes #sidehustle #kidfriendly #snackclean #healthykids #healthyhabits #bridgethegap #health #priority #nutrition #motivation #simplicity #guthealth #bodylove #realfood

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amerlim_dietitian

I see many women complaining and self-diagnosing lactose / gluten intolerant because they feel bloated too often. But is it possible that feeling bloated only means intolerance to an specific food? . Feeling bloated can be very uncomfortable and embarrassing and it's usually due to unbalanced gut health and bad digestion. Although in a few cases the bloating can be related to food intolerance, it's not recommended that you cut out any food without having the proper diagnosis. . ➡️ Things that can make you feel bloated: 🔸 high intake of fatty and sugary food 🔸 consumption of beans, broccoli, cauli-flower, cabbage, sparkling water / soft drinks 🔸 eating in larger amounts 🔸 long hours between meals 🔸 constipation 🔸 hormonal changes (PMS is a great example!) 🔸 stress . Can you relato to any of the above options? . . 🇧🇷 nos comentários! . . . . #saude #comportamentoalimentar #realfood #glutenfree #lactosefree #balancedeating #healthylifestyle #sydneyeats #holisticnutrition #mindfuleating #healthierchoices #northernbeachesmums #northernbeacheslocal

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daraneeelkins

Came back for more... . . + You've got to go out there and earn it + . . I do have a problem! Mad woman all day doing stuff, knew I needed to rehit the gym to get another release so I could continue to refocus on what I need to get done ... So I did @liift4 with @joelfreemanfitness I'm behind but I'm bound to finish.. Week 5 Day 3 Shoulders #liift4 #BOD I know I'll be feeling all this tomorrow but that's what it's all about! Now to get back to this fundraiser business... #mondayworkout #fitnessjourney #WI #livinglife #weighttraining #gymlife #famit #smile #dance #migraine #sweatyselfie #famit #healthierchoices #justdoit #runner #biking #happy❤️ #motivation #dontgiveup #believe #nike

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titaniumliving

Ever since I’ve done this, my life has skyrocketed 🚀 Coincidence? I think not! 😊

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mini_me_mummies

The hot weather and sunshine is coming out to play again in the Bay. This means more outdoor sessions ☀️ Come along and check us out. First week is on us 👌🏻

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jenzhealthytreats_at_fitfoodd

Hello Tuesday 😁 open 8am -3.30pm 🕺🏽 #eatgoodfeelgoodlivegood #healthierchoices #nutrition #fitfooddeli💚

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spartanwomen

HEALTHIER ALTERNATIVES 🍓 How do you turn your favourite treats into healthier alternatives to fuel your day? How awesome do these pancakes look using bananas and buckwheat flour created by @theplantifulchef 🍌 ・・・ #breakfast #healthierfood #spartantraining #foodisfuel #fruit #berries #healthierlifestyle #goodfood #healthierchoices #spartan

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happier_healthier_gem

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cwp_katie.s_consultant

We’ve all been there panicking over the scales, quick wee, take another layer of clothes off, move the scales etc.....🤷🏼‍♀️🤷🏼‍♀️ Sometimes it’s not all about the scales but the inches too, if you are regularly exercising and working out you will find your inches drop a lot more than the scales!! Obviously this is fab as we all want to feel great in our own body and look good in our clothes 🏋🏼‍♀️🏃🏼‍♀️🏆👌🏻 If you need help with changing how you feel and want some guidance with losing weight and inches Get in touch; Katie: 07975899513 #lifestylechange #detox #healthierchoices #cambridgeweightplan #cambridgediet #ww #sw #healthyeating #exercise #workout #inches #losinginches #tuesdaymotivation #stroud #thornbury #dursley #letmehelpyou

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happier_healthier_gem

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fitgurme

(English Below) Efendim tatilde ve de haftsonu yedik (ama kardesim o ne risottoydu öyle, rüyalarima girecek), ictik, giyindik-süslendik-poz verdik, artik konumuza dönme vakti degil mi? Fitgurme kardesinizin gurme departmani overtime yapti bolca, simdi de fit departmanin overtime yapma zamanidir!! Ben bugün detoksa basladim, bi aşure bile yiyemeden detoksa dünyasina gidiyorum 21 gün!! Zaten Bu haftasonu İleri Seviye Yoga Egitmenligi diplomami bitirmek icin kampa gidiyorum, 10 gün gluten-kafein-alkol yok ve vegan yemekler. Ben de önüne-arkasina günleri takip 21’e tamamlarim artik. Detoks programim internet sitemde, linkini profile koyacagim. Var mi aşuresini yiyip bitirip katilacak olan? Bu arada bir delilik yapip kampa katilmayi düşünen yoga ögretmeni varsa aramizda detaylari www.yogalife.org’da, @yogalifeinternational 🙋🏻‍♀️ Hadi detoksa adam topluyorum, var mi cesur yürekler? Buradaki Hikayeler bölümünden benim yediklerimi takip edebilirsiniz. 🇬🇧 Time to detox! The “gourmet” departmant of Fitgourmet have been working overtime during the last weekend and summer! Now is the time for the “fit” department to balance. I am going to an advanced teacher training by @yogalifeinternational this weekend and the camp is gluten-sugar-cafein-alcohol free and vegan. So I decided to make it 21 days in total to make the most of it! My programme is in my website and link is here on my profile. 🙋🏻‍♀️ Who is joining me? I’ll give tips and information through Insta Stories here. 🙋🏻‍♀️ Any yoga teachers who wants to join this training, we have 1 spot left, more information on www.yogalife.org #timetodetox #21daydetox #retoxanddetox #afterparty #fitgourmet #clean #cleaneating #yogateachertraining #advancedyogateachertraining #spain #ibiza #yogalife #vegan #healthierchoices #balancedlifestyle

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harpers_health

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quickhealthyfamilymeals

Delicious dinner at @sebastianherzelia restaurant last night. Grilled Salmon with a chimmichurri sauce and a huge salad. Fresh, light and very yummy. As was the Green Gin cocktail that I had with it 😁 . . . #QuickHealthyFamilyMeals #CookeryLessons #fiveaday #5aday #grilledsalmon #Fishdinner #healthyrestaurant #biggreensalad #chimmichurri #sebastian #healthy #healthyfoodideas #fishdish #foodismedicine #familyfoodtribe #familyfood #easymeals #cleaneating #nourishingfood #eatwellfeelwell #healthierchoices #eatingbetter #gin #greengin

0

lifewithsyns

Mini Oreo cheesecake. 2 syns each. The base is a Oreo thin and the cheesecake is made with Quark, sweetener, egg, vanilla essence, and crushed Oreo thins. I found this recipe on the lovely @slimmingeats website. (Google Slimming World Oreo cheesecake and it will pop up) I replaced the Oreos with Oreo thins to reduce the syns but I think for the extra bit of crunch it’s probably worth the little extra syns to use normal Oreos (3.5 syns) #slimmingworld #oreo #foodoptimising #healthierchoices #slimmingworldjourney #slimmingworldlife #lifewithsyns

1

losingthekgsx

Before heading back to the gym tonight I thought I'd prepare my body just so I know where I'm at fitness wise. Good old youtube came thru with a killer body weight leg and glute video and I think it is safe to say I still got it 😜 . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle

4

beepsingapore

Our juices contain the nature goodness of at least half a kg of fresh produce per 250ml bottle. Making it easier than ever for u to get essential vitamins, enzymes n minerals into your diet. Good NEW it available at all #7elevensg outlets Islandwide now. #7elevensg #juicessg #coldpressedjuicesg #healthierchoices #sg #sg50 #beveragesg #sgjuices #sgcafe #sgpub #sentosaisland #beepsg

0

geethang__

UPDATE... I accepted a challenge 6 weeks ago! As I prepared myself for the after pictures I was freaking out cause the scale didn’t show me that I really accomplished anything I’ve lost 10lbs according to it. I found myself saying wow really only 10lbs? Well let me just say how proud of myself I am cause even tho the scale said I only lost 10lbs I kept pushing myself. I ran out of product had to eat better till I could afford more. Stayed active. I struggled so much these 6 weeks! But these before and after pictures showed me how much I actually did accomplish. Anything is possible if you push yourself! #6weekchallangestrong #teamherbalife #weightlosstransformation #followmyjourney #healthierchoices #selflove @herbalife💪🏽🌿🥤💚 BIG SHOUTOUT TO MY COACH @coachelizabethdelacruz she is amazing at keeping me motivated and making sure I’m happy with my progress. I’m not done yet keep following me to see what I accomplish next!

10

healthierfoodbody

I had a quiche and a hot chocolate at one of my favorite coffee shops up near where my parents live. I chose a quiche instead of a sugary treat, but I did not deny myself the hot chocolate. I have already stopped getting hot chocolates for the most part before I started being serious with my diet. However, the reason I chose to have one today is because the hot chocolates are really good at this coffee place, and I almost never go there anymore. Also, I actually shared it with my dad! I know it would be better to cut it all out completely now, but as I always say......"Baby steps." 😉 Another important thing is to focus on the positive rather than negative. I could get down for drinking the hot chocolate, or I can congratulate myself for choosing the quiche instead of a sugary treat. #babysteps #betterhabits #healthierchoices #healthylifestyle #goals #positivity

1

thistlewoodprod

2

losingthekgsx

0

siennagrace__

We’re completely over the #coleslittleshop stage but today we found the real version of Messy monkeys @freedomfoods and decided to try them considering we have a super fussy little girl on our hands it was definitely worth a try! . . . #glutenfree #glutenfreelife #glutenfreesnacksforkids #glutenfreesnacks #healthylifestyle #celiacawareness #celiackidsrock #celiacdisease #healthierchoices #healthierme #healthykids #instakids #photooftheday #capturingmoments #foodie #foodlover #foodaholic #kids @colessupermarkets @coleslittleshop #mamahoodinsquares

3

amyfitmamaqueenb

late Night Snacks #stillhealthy #vegan one #keto other - almond milk yogurt daiya vegan cheese turkey pepperoni banana and coconut milk #yummyness #healthierchoices #noguilthere #healthyfitmama #healthyfitkids💝💝💝

0

maryann_nourish_me_lean

Health- what does that mean to you? Does it mean being a certain weight? Cutting out carbs? Following a strict diet? Does it mean hard core exercise daily? Restrictions? Does it mean cutting out processed foods? I can’t even go on because the above list is leaving me feeling tired and stressed. 🚫😫 Can I make a little suggestion?🤷‍♀️ SCRAP THOSE THOUGHTS! THEY ARE RUBBISH! 🚫 Health is none of those things. Before you freak out- let me explain. The world health organisation defines health as “… a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This implies health is holistic. 👌👌👌 Not one dimensional. It isn’t about 1 thing, it isn’t about cutting out a food group, or exercising like a mother f*cker. Nope. It isn’t about a perfect body. #nosuchthing However, it is about mental and social wellbeing. That’s an easy one to forget, right?❤ Health is more than simply the absence of disease. It is unique and complex. It is personal. It is holistic. 👑 Some things it is about, include: Movement; balance; adequate nutrition; self-care; mental health; social health; physical health & it is about the habits that shape us. 🙌 The more we view health as a form of self-care, and the more we ease the burden of societies expectations on what health should “look like” the happier and healthier we will be. 💃❤👌 Free yourself of these setbacks. Release yourself of the “shoulds” and the self-sabotage. Don’t allow your current view of health to hold you back from actually being your healthiest! 🙅‍♀️ Readjust the way you view health and then further readjust how that plays out in your own life. A good place to start is thinking about what health means to you, establishing clear and concise ideas about how it will play out holistically in your world and take some actionable steps forward. 🏃‍♀️🚶‍♀️ Want to chat about your health goals, to gain clarity & take some imperfect and inspired action? PM me. 😊 You are worth it.💃❤🙌 . . . . #youareworthit #norestrictions #takecontrol #heathiestself #holistichealth

1

maptandf

Lunch🤤

2

daraneeelkins

Challenge accomplished... . . ++ You are a force to be reckoned with++ . . This is it! Day before the Fashions from the Heart Fundraiser is a go. I'm running, my mind is running a mile a minute.. And yeah ... Left a message for my boss and ended it with "I Love You" 😳 Fortunately we all are a close group of volunteers, we take care of each other, and I'm a Lover not a Hater... And Yeesh... I better run off some of this extra energy and refocus MYSELF. My challenge was to up it an hour with the #weightedvest Got to about 40 minutes and I thought, what was I thinking?! Ok..just go 5 more minutes for 45 minutes. Then I just kept on saying... Try 10 more minutes... Knees may have buckled a couple times, the sweat was flying... I'm so close how can I give up now.. "I love you" 😂 Boom ... The hour is done! You can do anything if you BELIEVE you can... P.S. loving my new @evlsports tank broke it in well! #keeppushing #dontgiveup #WI #mondayworkout #sweatyselfie #fitnessjourney #justdoit #runner #biking #believe #smile #dance #migraine #famit #motivation #healthierchoices #fightforit #believe #volunteer #bekind

0

diamondplatnumzfamily

@lifeandhealthcare_ - Habibty upoo??!😍😍 20kgs off kwa kutumia FIT program zetu!💃💃 . . Hivi ushawahi kujiuliza inakuaje watu wanaofanya mazoezi barabarani kila siku january mpaka december bado wana vitambi..?🤔 Au wanapungua kidogo halafu baadae mwili unafumuka tena🤔? Ni kwasababu mtu akitoka kufanya mazoezi anarudia kula vyakula vibaya bila mpangilio😯vyenye mafuta na wanga kwa wingi ili kutibu kiu aliyonayo ya vile vyakula (cravings)... ukitumia FIT programs utapungua yes na pia itakujengengea tabia/ mazoea ya kula vyakula sahihi bila kujilazimisha ili umantain mwili wako kwasababu sumu zote zinazosababisha Cravings zitakuwa zimeondoka mwilini mwako... ☆soo much benefits in our products 😍..super proud of our FIT packs cause we're going places ooh!!👌💃 . . Call +255 655 130575 . . #clean9results #fit15results #hopethisinspiresyou #takecharge #detox #cleanse #healthierchoices #weightmanagement

1

cezza72

Lots of yum in these little brown bags! so thrilled to see Naked foods store open so close to home. I saw lots of these shops on my recent trip to Sydney that us girls often popped in for a healthier snack @nakedfoods #yum #healthierchoices #sweetlittlepickmeup

5

sophialindopcooks

3

john_fraser92

My first cannabis vaporizer🔥 #paxlabs #pax3 #healthierchoices #Smart 🙌😎

0

thismatchaismine

Another one, because it is the weekend 😜😍 When is your favorite 'cheat meal' time? 💚

6

chingsungchr

0