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midtownfamilywellness

We are so excited to introduce our new associate, Dr. Ally! She is going to play a huge role in the practice & in the community. Stop by and welcome her to the family! 💗 #midtownfamilywellness #teamworkmakesthedreamwork #welcometothefamily #healthiswealth #chiropractic #chiropracticcare

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im_bossy1

My #WCW goes out to one of my distributors that's killing the game! She's only been in a month and will be promoting this month already! She works full time, is an amazing mother of 3 and just started being her own boss! I can't wait to see how far she's going to go in this business! 💚 #bossbabe #mompreneur #motivation #determination #likeaboss #healthiswealth #getthatmoney #sidehustle #sidebusiness #easymoney #easywork #helpotherssucceed

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chained_soulz

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r0drigue_z

“Nobody owes nobody nothing. You owe yourself.” . – Rocky Balboa

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delta_b

"It's the days when the body aches, when the desire is low, you feel tired and weak... those are the days when champions train" This is The Juice, Wednesday 6:00am Edition, @flexhausfitness Big shout out to this group, who really pushed hard, this early morning, to get through this challenging workout. This is what dedication looks like; great work team! 💪💪💪💪 www.flexhausfitness.com #yyc #yycpersonaltrainer #yycpersonaltraining #calgary #calgarypersonaltrainer #calgarypersonaltraining #healthiswealth #noexcuses #healthiswealth #healthisalifestyle #starttoday #donotwait #personalfitness #privategym #studio #groupfitness #groupfitnessclass #flexhaus #flexhausyyc

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mrisjamaica

H Y D R A T E ! It is important to keep hydrated especially now that the summer heat is upon us. Drinking water keeps us hydrated and it makes your body happy as it helps to carry around nutrients and promotes organ function and at the same time it flushes out toxins. This improves digestion, softens your skin texture and slows your natural aging process. Did you know we are required to drink 3L of water each day?! MRIS- Priority Care, Patient #water #keephydrated #drinkwater #healthiswealth #healthylifestyle #mrisjm #Mandeville #love #universe #radiology #manchester #Jamaica #ochorios #carribeanlife #islandlife #family #prioritycare #patientcomfort #physicianschoice #ct #xray #ultrasound #radiologyjamaica #mandevillejamaica Call: 1-876-625-5520-3 or Email: mandevilleradiologyjm@gmail.com for any inquiries.

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therakheegupta

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hustlersneversleep

Repost @farmacyforlife with ・・・ Putting US first! Hip Hop's First Health Food Store opens online this Friday June 22nd. 🌿 - Your body is your temple. #HealthIsWealth #PlantBasedHealing @realholidaystyles @adjuastyles @juicesforlife #djgregnasty #hustlersneversleep #djlife

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jimsgene

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theycallmesweden

Amen! 💯 I find it intruiging to think that life basically consists of a bunch of decisions and most often know what we SHOULD do, but still we tend to do the complete opposite? 🤔 It's like we are self-sabotaging ourselves. Makes no sense?! 🙆🤦 So I like the word self-management: the idea that you run yourself as a company and are the boss in charge. Which then of course includes making GOOD decisions that bring yourself forward, not backwards. Food is a department where this definitely comes into play for me personally. So yay for better decisions, better self-management and better food! 🌱 #food #diet #yummy #gooddecisions #selfmanagement #discipline #fitness #healthiswealth #healthy #life #consistencyiskey #eatclean #cleaneating #fitnessjourney #bethebetyou #youarewhatyoueat #absaremadeinthekitchen #healthylife #quote #selfrespect #eatwell #livelong #progress

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iamdrehot

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meltfitness

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carolym_fitnessmummy

The power to choose what you fuel ⛽️ your own body with! When you fuel right, you feel right, you be well inside and fit outside💪🏼💪🏼💪🏼🤗 #gene #genome #genomeceutical #healthy #healing #matcha #cordeceps #functional #wellbeing #prowellness #healthiswealth #healthyfood #eatforabs #transformation #myjourney #mystory #mylife

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buffblooms

I’ve been hand selected for Ms Health and Fitness. It’s your turn to VOTE! You have 8 days left! https://mshealthandfitness.com/2018/jaclyn-gough There you can read my profile and what fitness means to me. #mshealthandfitness #raleighnc #raleighyoga #raleighfitness #gough #fitness #bodybuilding #empowerwomen #publishedmodel #healthiswealth

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mh_goldo537

After getting hurt, I went into depression mode because I couldn’t workout, my leg was in a lot of pain, but today I feel much better and I’m not gunna let nothing hold me back from getting these gains 💪🏼 #Cardio #Cycling #Elliptical #Fitness #FitnessAddict #Beastmode #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #blinkfitness #blink #weightlosstransformation #weightlossjourney #fitnessmotivation #healthylifestyle #healthiswealth #cardio #weightlossinspiration #weightlifting #gains #newyorkcity #muscle #trainingmask #hurt #sharkbitestitches

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alkaline_water_canada

Water is the most essential ingredient for healthy life. It is recommended to drink 2-3 litres of water everyday. But not just any water will do. Kangen Water not only hydrates but also reverses the natural aging process at cellular level. It acts as an antioxidant and fights the diseases that exist in an acidic environment. #alkalinewater

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rhoyal_standard

Since it’s hot as hell, I was searching for something to wear that would allow me to stay cool. I reluctantly grabbed a white dress that I have had for 3-4 years but couldn’t wear because it was too small. But today, it fit! Yay me! I have to thank my daughter, @rreaganreed for challenging me to lose weight while she was gone to Oregon for the summer. I’ve been trying to be on a clean diet and practicing portion control, and have been working out 3x/week to pass the time. My natural waistline has returned, and I’ve gone from 3X to 2X (I see you 1X!) and I have more energy. My baby girl gave me a workout plan that wouldn’t kill me and I’m so happy I can get in this dress! #onedayatatime #healthiswealth

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veganbysonia

Back in the city for a few weeks now and it’s been rough, but this probiotic coconut cream ice cream made up for it 🥥😛 #vegan #vegansofnewyork #fitness #smorgasburg #coconut #healthiswealth #veganfood

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jkellz515

When you find something in #Life that you are #Passionate about, Do it as often as you can and have #Fun with it while your at it. Always monkeying around 🦍😁 #SwipeLeft 📸 @_meeshhh #AnywhereYouCanGripIt #LSit #Calisthenics #BodyWeight #HealthIsWealth #MovementIsMedicine #MindsetIsEverything #PayTheMan

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grindtime_koreyon

Trust the process! 🙏🏾 Basketball Players what’s up!??? 🤷🏽‍♂️ I train for all sports! You want that work!? Contact me. . . . . . . . . . . . #comegrindwithkoreyon #gtsp #grindtimekoreyon #grind #hustle #fitness #beast-mode #fit #gains #healthylifestyle #healthyfood #healthyeating #healthiswealth #nodaysoff #power #strength #blackexcellence #empowerment #foodie #gym #gymrat #bodybuilding #build #mealprep #mealplan #meal #healthyfood #healthyfood

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aureliuscf

80 Man Makers For Time! #illmakeamanoutofyou #aureliuscrossfit #healthiswealth #crossfit #kaleisking Song use: “I’ll make a man out of you” -Chorus-Mulan & Donny Osmond

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yesimkrissie

Take 10 seconds out of your day to click the link in my bio and vote for this beauty @bossladyhailey to win a spread in a health & fitness magazine!!! Day 2 of voting 💪 #fitness #model #wellness #fitgirls #motivation #healthiswealth

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riib1

Stop giving a fuck and start living! Tag someone that needs to hear this! Stop caring about what people say or think... this is not a rehearsal you get one shot at life... pursue your passion... make it happen by any means necessary... follow your dreams ... don’t be that person who looks back at 65 and says those dreaded words... “I wish” ... life is not about wishing it is about doing and living... ©️R.B @riib1 #successful #innerpeace #powerful #takeaction #growing #growthmindset #positivethinking #inspireothers #motivateyourself #responsibility #youcontroltheoutcomeyoucontroltheresponse © #theyearofthesilverfox © #mindovermatter #journeys #perseverance #healthiswealth l #happinessishere #lovelivelife #lifelessons #positivemindset #changeisgood #journeys #hustlehard #voice #noworries #positivethinking #bethechange #action #startliving #passionate #garyvee @garyvee @drock

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beyou_evelynochoa

Beautiful Rainy morning in Houston, got up and immediately had a hot chai tea to get my energy going and a delicious on the GO banana caramel shake. #herbalifestyle #fitdad #healthylifestyle #fitmom #healthiswealth #tea #21dayshakechallenge #askmehow #loseinches #protein #gainmuscle

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es_eatsandrunstt

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lavinatandon05

And yes I finally some how managed to do this... Getting back on track...!!! Feels really good after doing this challenge. Thanks a lot @sunnyboy.26 @fitzupofficial for this #50squatchallenge accepted and I challenge everyone of you... let's do this and I'm sure you will love it too #fitnessandfun #50squatsdone #fitnesschallenge #fitzupindia #humfittohindiafit #healthiswealth #workout #Doyourbest #50squatsnomatterwhat #letsdothis

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sway.photos

#KombuchaPop 🍾🥂🎓 @carly_bergman is leading the wave in change for a healthier sustainable lifestyle. We have managed to work together to capture these fun ,easy and affordable practices into a full grad themed photo shoot. Check out my blog on the site to read about this unique grad themed shoot.

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babeblu64_

Great workout this morning on first day of my 2 weeks off before summer camp😉😎 Thank you @juicy727 for accompanying me we rock🚶🏾🏃🏽 #Itdoesabodygood #Healthiswealth

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totalbodytransformationbyjanis

Great way to end my workout! #fuelforthebody

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derek_giles

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rockwall_lymphatics

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marissa_fitness_health

Matcha 🍵 Green tea/Vanilla protein shake! For my green tea lovers, this tastes like a creamy matcha green tea latte from Starbucks. Enjoy it blended with ice, or simply make your own latte with almond milk👌🏻 1c almond milk/ 1scooo vanilla protein/ 1 packet of pure matcha 🍵 #protein #gains #healthiswealth #greentea

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teamshareef

Stop 🛑 sleeping 😴 on your Health #healthiswealth

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arteagafit

Great Morning! Tea and gratitude 🙏🏼❤️ #23weekspregnant today baby is about the size of a large mango 😋 #feelgood #healthiswealth

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judesmamabre

I’M SMILING BECAUSE Tomorrow I ... . • won’t be having to tell someone that the best thing that could happen right now is his mom transitioning into actively dying . • will be allowed to dream big dreams and will be surrounded by people who are telling me I CAN, not “why can’t you just be happy being a nurse?” . • get to be Bre, no mom duty (Y’all know I think Jude shits glitter buuuut it’s nice to not be on call for snacks and laundry AMIRIGHT?) . • get to spend 1:1 time with an amazing friend who lives in PA, not IA. We only met in the flesh this year! • get to {{LIVEONPURPOSE}} and on my agenda, not my 9-5’s . •••• Need more from life? . . I’d love to brainstorm with you. You deserve to live fully. 😘

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msjoystevens

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thesonzone

Glad to be back home. Still getting busy for sure. It's a different type of feeling this time around. #theSONzone #RepKingz #SwoleBySON #GymLyfe #GymLife #GymRat #Gains #Gainz #HealthIsWealth #GoldsGym #QBC

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_13dna

Another one.... #urbanhippie 🍋🌱

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bows_barbells

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humblest.vibes

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neomega.life

Summer season may be over now but proper skin care should always be a priority. Produced with Vitamin B3 and Abutin, our BRIGHT 10+ beauty bar will keep your skin rejuvenated, beautiful and ready to take on the day! #HealthIsWealth #NeomegaLife

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movementartsclinic

Do what you like to do, try and include some variance, do it often. Don’t follow fads. While we like to train function, multi-planar, multi-joint, multi-muscle isn’t isn’t indicated for everyone all the time. Make sure your therapist/trainer/coach does what’s right for you, not what’s trending on instagram. #wisdomwednesdays —————————— #movementislife #movementismedicine #physicaltherapy #personaltraining #sportpt #dancept #yoga #surfing #mtbiking #trx #vipr #ripstick #onnit #performbetter #powersystem #keiserfitness #sanluisobispo #downtownslo #slocounty #healthiswealth

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bklynshells

We all should focus on eating more foods that are high in micronutrients / protein / healthy fats!💎 #workoutwednesday #healthiswealth #eatrealfood

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black_kung_fu_panda

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agelessageingwithchidinmachris

Let's continue to pray for leaders that lead with love, kindness and fear of God across the globe. 🙏 When the spirit of God rules the heart of a King or Queen, the kingdom is preserved... 🙏 #PersonalDevelopment #YourChoice #PersonalGrowth #LoveLife #LiveLife #ThankGod #BeHappy #Grateful #3SimpleMeasures #AgelessAgeing #IdealBreakfast #HealthIsWealth #HerbalifeNutrition #HealthyEating #HealthyActiveLifestyle #LoveYourselfBetter #Mindfulness #ChangeYourMindset #ChangeYourLife #OptimismMotivates www.chidinmachris.com

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katieisles

A year ago today! Knee is unfortunately still pretty crap but today it’s being strengthened on a shoot demonstrating @mymeglio rehabilitation and fitness products 👍🏽👍🏽👍🏽 💪🏽 . . . . . . #lifestyle #kneeop #modellife #mykneeisbust #lifestylephotography #healthiswealth #physio #rehabilitation #commercialmodel #kneeinjury #arthroscopy #videoshoot

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nutritionbyinguz

So incredibly impressed by @im_mellow ...she has been working hard in the gym, crushing it in the kitchen, and feeding all the rest of us through @ivyshomemade along the way!!! 😋 👏👏👏 #Repost @ivyshomemade with @get_repost ・・・ The days that make me #happy ...and tired are the days I’m #cooking . Here’s a #cleaneating breakfast- eggs, chicken and apple sausage topped with red pepper rings,spinach and sweet potato shred. I’ll throw this out there- over the past 5ish months I have lost around 20 lbs. I say this “out loud” to be held accountable. How have I done it? I wasn’t fueling my body enough, I thought a diet of coffee, coffee and stuffing my face for dinner was what I needed. Now I eat 3-4 meals a day that consist of 2 cups vegetables, about 6 oz protein and a 1/2 cup of clean carb. I also am trying my very best to work out 4 times a week. For me @crossfit_inguz is my place with a run or 2 mixed in. Am I perfect??? NOOOOOO- last week we had lobster rolls and chips! But that doesn’t mean I can’t get right back to it!! This is what I need to do, what’s your secret? #crossfit #nosugar #cleaneatingrecipe #weightloss #chefstalk #cheflife #excercise #healthierlifestyle #healthiswealth #takeout #foodtogo #hardwork #womenentrepreneurs #womenwhohustle

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theperfectlybalancedlife

Delicious Melon Mixtures 🍉🍈🥒 Watermelon Cucumber Aloe 🍉🍈🥒 Honeydew Cucumber Aloe 🍉🍈🥒 Hammi Aloe 🍉🍈🥒 Yummy refreshing summer drinks! Cold pressed, small batch, always fresh, no water, sugar or preservatives added. DM for availability in your area (NYC only)

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sweetpommes

Bootcamp this Saturday, 6/23, hosted by ME 😬 Where: 1718 Belmont Avenue, Windsor Mill, MD 21244 Time: 10:30 AM Damage: $10 for non members ALL FITNESS LEVELS ARE WELCOMED Show up and sweat!! ➖➖➖ www.philmorfit.com ➖➖➖ #bootcamp #movementismedicine #wellness #fitnessjourney #fullbodyworkout #fit #fitfam #fitness #weightlossmotivation #trainhard #noexcuses #healthiswealth #train #getupandmove #gainz #goals #summer #stayready #personaltrainer #baltimore #dmv #philmorfit #philmorfitgym #bodybuilding #gymrat #gym #motivation #consistency

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megan_marie_gastric_sleeve

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darealoncloudn9

HAVING A RICH GARDEN IS REALLY GOOD FOR THE BODY AND FOR THE SOUL IT KEEPS YOU INTOUCH WITH NATURE AND INTUNE WITH THE ENERGY OF THE PLANET. IT FILTERS THE ENERGY FIELD AROUND YOU. #gardening #flowers #plants #plantlife #garden #thegarden #trees #herbs #freshherbs #veggies #organic #organicfood #growyourownfood #homegrown #greenlife #nature #conscious #spiritual #goodforthesoul #goodforthebody #healthiswealth #consciousness #medicalplants #naturalmedicine #herbalism

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michele_fitness

The only time you should ever look back, is to see how far you’ve come. 💗 Seeing the progress you’ve made and remembering the things you’ve done right can serve as the positive motivational push you need to stay on the path to success! 💪🏼 “It always seems impossible until it’s done” Nelson Mandela 👏🏼

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joanlacelle

I was asked the other day if eating plant based is hard! Hmm if eating til satiated w healthy fruit and veggies is hard, then I guess so. Yes I deprived myself the other night w this large bowl of nice cream with fresh cherries on top. If this is suffering, I'll endure!! Yum!!! #nicecream #cherries #cherrynicecream #fruit #blueberries #blueberrynicecream #bananaicecream #yum #wholefoods #wholefoodplantbased #rawfoodie #rawfood #rawvegan #lowfatrawvegan #lfrv #choices #choicenotchance #plantbasednewyork #plantbasedliving #plantbaseddiet #healthiswealth #imblessed

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adrian.budhram

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onelifetimewellness

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waterfireculture

Time to take action!!

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fitness__runner

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urviljames

Rethink your perspectives. 💚🌱 #HealthIsWealth

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cbdoilproducts

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live_learn_love_lift

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fuelthejourney24

Buenos días mi gente ✌🏻 como todas las mañanas, mi desayuno es lo principal😋 #healthiswealth 🍃

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jstclair84

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kavyabhat07

• Uttita Hasta Padangustasana • The name comes from the Sanskrit utthita, meaning "stretched," hasta, meaning "hand," padangustha, meaning "big toe," and asana, meaning "pose." Utthita hasta padangusthasana is a standing asana that; • builds balance •improves concentration and •promotes a sense of stability. #yogasana #balancing #practice #mind #body #health #healthiswealth #dailypractice

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immunolabs

Blueberries are sold fresh or are processed as individually quick frozen fruit, purée, juice, or dried or infused berries. These may then be used in a variety of consumer goods, such as jellies, jams, blueberry pies, muffins, snack foods, or as an additive to breakfast cereals. Unfortunately, approximately 73 million Americans have a delayed food sensitivity to blueberries. Because of its high level of reactivity, if blueberries are a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if blueberries, or any other common foods, may be triggering your symptoms. #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health #foodismedicine #lifestyle #eathealthy #cleaneats #healing #glutenfree

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bestmangamesltd

RepostBy @mmwithnimi: "MORE TRAVEL TIPS 👺😡So annoying. I tried to pay for my hotel bill with one of my debit cards. It failed! Reasons for this could be.... • No money in my account! 😜 • Card suspended by issuer. No one said “It’s network!” or “Current or Savings?”🙆 —- Here are a few tips: 1) If you plan to use your cards whilst you are away, notify your bank or credit card company or ensure that they can reach you. ___ Some card providers, if they see “suspicious” activity, (ie your card being heavily used particularly in what is an unusual environment for you,) may suspend it as a security precaution until they have heard from you to confirm that it is indeed you using the card. ___ 2) Check that your Naira denominated Visa/Mastercards will be accepted abroad ___ 3) Carry some cash. Have other payment options just in case technology fails, your card is lost, stolen or gets stuck in an ATM. Some cash is always handy as well as at least one other debit/credit card. You don’t want to get stranded. ___ 4) Have a customer care/ lost / stolen card number handy. ____ 5) As far as possible use your debit card for withdrawals at ATMs during bank opening hours. ____ 6) Check with your financial institution to determine what the daily withdrawal limit is for your account. ___ Have you got the new City of Lagos Electronic Banking Edition of Monopoly? It’s Cashless! 4 debit cards replace cash. Do you still carry wads of Naira everywhere? Embrace technology but..... have a bit of cash!! (visit www.bestmangames.com for stockists) ___ #metime #timeout #holidays #healthiswealth #travel @bestmangamesltd" (via #InstaRepost @AppsKottage)

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keba_richardson

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sassyt_89

So this morning I woke up ready!! Hit the gym started on the treadmill and could not find the energy to walk nor jog. So I got off and tried fooling around with the weights wasn't successful with that either. In my mind I was super motivated I was ready to go but my body was telling me something completely different. Normally I would push thru my workouts but today I couldn't get thru my morning workout. With this new lifestyle I can feel everything little thing my body goes thru literally my body talks to me (sound's crazy but its facts) just like last night didn't get any rest at all but I woke up feeling fine but as I proceeded to workout my body wouldn't cooperate with my mind. I see why getting proper rest is so important. But nonetheless I'll be back in the gym later I'm about to get some tea and rest my body. #HEALTHISWEALTH #payattention #takecareofyourbody #gymjunkie #workout #fit #learningtoreadmybodylanguage #takingcareinsideandout #fitness #squatlife #treadmill #weights

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simply.me.alli

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passion4lifevitamins

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gabrielle.hymes

Can I help you? I’d say my specialty is educating people on the best essential oils for mental and emotional health, but overall both of my businesses are centered around implementing whole health and optimal executive functioning practices for mothers and their families. Is there an issue you struggle with that I might be able to help you with? My door (and virtual office) is always open ♥️ . . . #30daysofsc #day19

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ehlee.kahan

💎There's nothing wrong with reminiscing on the past, the good ole days😊, every once in a while.. But sometimes people can become obsessed with the past, wondering ➡️ if I would have done X as opposed to Y 10 years ago🗓, my life would probably be so much better now... 🤔huh? You don't know that... Would it be different? Probably. Better? Who knows 🤷‍♀️ 🗝Maybe, stop making excuses for why you're in a situation that you don't like, and just go do something to make it better. 🗝Also, remeber 10 years ago when you made that decision that eventually led you to here? Well you made it for a reason.. So again, either trust yourself that you made the best decision at the time, or if you're not happy right now, go do something to fix your situation💪 💎If you want to observe others to learn from them. Awesome! But if you're just watching people to compare yourself to them... 👉no 2 ppl have the same lives.. 👉no 2 ppl have the same strengths 👉no 2 ppl have the same weaknesses So either learn from them or stop watching. Btw, I know that I wrote this as though I am only speaking to you, but I am very much speaking to myself as well. Let's do this fam! Happiness on 3 ⚀⚁⚂ Happiness! 😁😁😁😁 . . #motivation #inspiration #happiness #getfit #earnit #yougotthis #wegotyourback #wecanhelp #befit #behealthy #gethealthy #healthiswealth #healthyfood #healthyeating #healthylifestyle #weightlossjourney #weightloss #kahanhealth

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the.pinkcoconut

To celebrate my website completion and 20k of you following this journey to be your Best Self, I’m hosting ⭐️ GIVEAWAYS⭐️ this week!!! All products come from small businesses and are vegan friendly of course! 🚩Today’s giveaway includes 1 winner from the USA 🇺🇸and one winner from London 🇬🇧 (stay tuned for giveaways later this week, which are open worldwide!). 🇬🇧1 winner from London will win a 10 inch raw vegan chocolate and coconut cake (with free delivery!!!) from @nanabeanvegan AND a 6 pack of the most delicious organic hummus from @thepreciouspeahoumous! 🇬🇧 🇺🇸1 winner from the USA will win an organic handmade loose leaf tea blend and quartz geode necklace from @Ital_wellness AND 3 different date syrups, including 1 coconut caramel sauce, from @thedatelady! 🎉🎉🎉🎉🎉🎉🎉🎉🎉 All you have to do to enter is: 1. Follow my page 2. Subscribe to my new website by clicking on the link in my Bio 3. Tag a friend 4. Comment if you live in the USA or London That’s it!!! 🎈 Giveaway ends around this time tomorrow and a new giveaway will begin!!! 🎁 Prizes all week because we’re celebrating so stay tuned! #ThePinkCoconut

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kofi_f_johnson21

Bodied arm day💪🏾 with super sets!! Do you think 🤔you can do more than one superset??? Let’s find out!!!🏋🏾‍♂️ • • • #fitnessjourney #gains #healthiswealth #armday #teamjordan #buildingmuscle #weightgain #fitnessmotivation #fitnesslifestyle #fitnessfun #fitnessjourney #fitnesslife #dowhatmakesyouhappy #dowhatyoulove #inspire

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delo_95

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benjaminalldis_pt

Fighter Spirit 🥊 - Accordingly to @cr_uk 86% of skin cancer cases were preventable - A crazy last 24 hours for me, sparked by and starting at the weekend with a client of mine (who is a GP) suggesting I go see her dermatologist to have a couple of my freckles / moles checked out to be on the safe side, to being told yesterday one mole in particular was a serious skin cancer risk and then immediately being rushed into surgery for removal this morning. Not the nicest thing to go through or be informed, but looking positively at this, at least it is now sorted and all I have to worry about is a small scar on my lower back. - This post is not me reaching out for sympathy about the situation or that they’ve told me I can’t exercise for 2 weeks with the stitches they’ve given me (I’m going to go insane), but instead to highlight the importance of keeping an eye on your body and any changes that take place over time. We are all at risk of having cancer and I am fortunate on this occasion that it was flagged early enough to prevent the cancer from spreading, but who knows what may have happened if it had been left a little longer. - I therefore would like to take this opportunity to Take A Stand Against Skin Cancer & Advocate Awareness. - Protect and check your skin regularly. The best protection is early detection. - Be thankful for today, because in one moment, your entire life can change 🤘🏽

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connectmassage_geraldton

A little reminder 💛 Self Care 💛 It's not selfish, it's a way to build a better relationship with ourselves and others...it's a way to create resilience and strength 😊 These are some great tips from @aimementoring ... But we can't forget one of my favoritesl self care tools...massage therapy! 👐🏼💓 . As a massage therapist I can get pretty worn out. Looking after my body and my overall wellbeing so that I can give my best to my clients has become an absolute priority to me. And regular massages are a must in my self care routine! 💯 . We get one body, one mind, one heart and one soul in this life. Nourish them 🙏

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