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such_great_heights_222

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ourjourneyspf

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whatsinyourbasketofficial

Selecting Good Running Shoes Selecting a good pair of running shoes comes down to pronation. This term simply refers to the degree your foot rotates toward the inside when you run. There are two kinds of runners: One who has too much pronation (whose foot rotates too much while running) and one who has insufficient pronation (whose foot barely rotates inward when running). The best way to get a pair that is right for you is by visiting your local @Jackrabbit_original the store does a gate analysis to help better assist you. #curvychickfitness #whatsinyourbasket #walk #run #running #hearthealth #cardio #jackrabbitruns #fitness #fitlife #healthiswealth #healthycurves #traveldiaries #runningshoes #healthyheart #healthylifestyle #optimumnutrition #type1diabetes #outdoor #sweat #curvychicks #sneakers #sneakerbrand #socks #addidas #nike #newbalance #puma #mnsmedia @curvychickfitnessofficial @charitylynetteofficial @wholefoodsnyc @traderjoes @publix @stewleonards @thehalalguys @wegmans @costco @krogerco @sprouts @meijerstores

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caitlintehina

Seriously, i will never take my health for granted again! I couldn’t do anything yesterday- thankfully feeling some relief today already! 🙏🏽 Taking care of yourself should be your number 1 priority! Can’t pour from an empty glass! 🥃 #thankfulThursday #kidneysSuck #takeCareOfYourself #healthIsWealth

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mogulgrind

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such_great_heights_222

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mollyisabel4

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sarahjbladen

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skin_we_live_in

SKIN HEALTHY FRIEND: JOELLE VIERLING IS AN IN- DEMAMD EVENT/ WEDDING SINGER BASED IN IBIZA. SHE LIVES A DISCIPLINED LIFESTYLE FILLED WITH EXERCISE, HIGH ALKALINE DIET, AND QUALITY RELAXATION. JOELLE HYDRATES WITH PLENTY OF WATER DAILY PLUS HYDRATES HER SKIN WITH DR.HAUSCHKA SKIN MOISTURIZERS. @joellejelisa #joellevierling #Ibiza #ibizablogger #ibizaskincare #ibizasinger #flawlessskin #ibizahealthy #healthyfood #highalkalinediet #Alkaline #drhauschkaskincare # #healthiswealth #beauty #cosmetics #qualitylifestyle

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andrea_burnand_commons

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holistichealthnutrition

So simple yet so delicious! How? Seeds and spices! People can overlook the benefits that certain seeds and spices can do for our bodies and overall well-being 🌸 The most important ways that they protect the body include their ability to fight infection, boost the immune system, reduce inflammation, prevent cancer, improve heart health, induce sweating, keep skin healthy, regulate the metabolism, detoxify the body, lose weight, increase appetite, strengthen bones, reduce stress, increase digestion, protect against dozens of dangerous diseases, cure colds, protect oral health, contribute to a healthy diet, balance the hormones in our body... should I keep going? 😂 I’ll be doing a blog post about this in more detail so stay tuned! . . . . . . . . . . . . . . . . . . #health #healthy #healthiswealth #healthylifestyle #healthyeating #healthandwellness #mindfulness #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessgirl #fitgirl #fitnessjourney #bbg #bbgcommunity #motivationalquotes #holistichealth #holisticmeals #holistic #spice #seeds

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roxiekellie

Food prep done for next few days the joy of flexibility on my new diet 😊💛 #prep #foodprep #fitfam #PMA #positivevibes #fitness #health #healthiswealth #flexibledieting

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mindset.fit

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ryon_lyon

Throw Back Thursday to a time when I was getting checked up on in the hospital. If Drizzy Drake can do it so can I. #wheelchairjimmy #tbt #almosfamous #degrasssi #wheels #ottawa #toronto #canada 😷 #healthiswealth 💰🌡️💉

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foodforeverloove

So, I recently have found myself having hair loss,brittle toenail problems, pale complexion and lips,low thyroid hormone (both triiodothyronine and thyroxine)and tiredness etc.I have been panicked for a while without telling anyone even my parents.Until now I just realised:dude, this is fu*king anemia.Just like before, having diabetic ketoacidosis(dka), I completely didn’t realize there was something sever happened on me.Luckily for this time, I realized before it deteriorates my fragile body and messed-up immune systems (type1diabetes is an autoimmune disease).The past three months, I was hospitalised twice. Recalling my November hospitalisation, have been under sever dka, my blood has been drawed every 4to6 hours for 4 days with 3 days fasting.And for second hospitalisation, I have done a tumor surgery.And also another 3 blood tests for medical check.Moreover,the everyday fingerstick.Imagining how much blood I have lost under type 1 diabetes for past three months, it’s not difficult to believe me having anemia.And I also realised how stupid I was not seeking help.I’ll be more responsible to my body and start to learn,my body,nutrition,food and diseases.(not saying that I’ll take bio, I never cus of chem) No more blind eating and be a healthy strong vegan 🌱 #thoughts #feelings #vegan #type1 #anemia #t1d #t1dlookslikeme #type1diabetes #autoimmunedisease #behealthy #healthiswealth

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tanyamacguigan

Ok so I want to be really real with ya here! I’m not a huge lover of exercise, especially jumping AKA cardio. 🙅‍♀️ I’m a huge fan of chips and all things chocolate.🙉 I’m a bit shy and introverted and for the most part want to blend into a room full of people.🤷‍♀️ I LOVE and NEED my sleep. 😴 But here’s the thing. I’m almost 42🤭, things are slowing down and it’s harder to lose weight and all that fun stuff. I knew I had to do the hard work to get it done and that meant exercise! No magic pill or powder was going to get me healthy and fit. Good old exercise it had to be. Yes, I’m a health and fitness coach so how could I not love to workout. Well I don’t think I have to love it but I know it’s necessary and I know I’ve learned a lot about it and I know how it makes my body and mind feel and I know that it has become a part of my everyday and I miss it or don’t feel my Day is complete when I miss it but I don’t love love it....but it’s growing on me!😉 I also knew I overate and ate fast like it was gonna be taken away from me....🙄 but I didn’t really know where to start with eating what, when and how much.....but I found a solution that is simple! And I’ve learned a lot from the experts on food and what’s in it or not in it that we all should be really paying attention to. AND sleep! It’s so important to make our bodies and minds function properly but I knew I had to sacrifice my sleep schedule to get a workout done early morning before my family as awake, otherwise I knew it wouldn’t happen. So it’s a struggle to get out of bed almost 98% of the time but I do it. I go to bed slightly earlier now because I still need my sleep. So don’t NOT start to make lifestyle changes because it’s too hard or an inconvenience. So is being sick, tired, unhappy and miserable. So long story I know but my point is....you might think this is easy for me, it’s not. But it’s important for me to feel my best so I can be a better version of a mom, wife, employee, daughter and friend. Go after the best version of you no matter what #happierandhealthier #fitmommas #bethebestversionofyourself #healthiswealth #doitforyou #thesteuggleisreal #findyourtribe

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benjoyingmyself

Lunch box 🌱 . . . Strictly running on plant power. Today’s lunch is sweet potato, aubergine, yellow pepper, spring onion and broccoli cooked in garlic, chilli, ginger and soy with added red quinoa. . . . #wholefoods #micronutrients #phytochemicals #plantbased #eattherainbow #vegan #energy #youarewhatyoueat #fuel #nourish #plantpower #veganfood #foodie #homecooking #healthiswealth #eattolive #cleaneating #lifestyle

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god_bullet

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jdlfitness_co

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namastenutrition_

Always lovely to hear that making a few simple changes can help someone feel better about themselves. Even more so when restriction and denial aren’t involved 💕 Sometimes people are afraid to make changes. We are all guilty of pushing things away that we perceive we won’t like or that will be too much effort. Being open to change is a huge part of making things work, but simplicity and support are key to ensuring that the door even begins to open... #nutrition #goodfood #simplethings #healthiswealth #feelgood #realfood

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gratitude365_journey_ana

Day 18-365 days of my gratitude journey.. 1-rain for our waterways, plants etc (bit stink for homeless, poor housing etc) 2-going to a job i enjoy working alongside people i respect that make genuine change for our communities 3-taking my partner super early to work that he enjoys and gets to travel around 4-finding new veg.recipes✊ 5-going with my mate Fila to sport camp training..ive missed playin bball🏀🏀 6-making new friends and breakin bread in Papatoetoe..good to be back out South✊ #tyj #friendship #reflecting #heartforpeople #healthiswealth #southside #respect

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4everfit_101

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_work_aholic

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daniellavrna

☑ Time to be fit and kill some fats. 👊 ☑ 2018 na, sa mga nag babalak diyan para sa #BalikAlindogProgram2018 pwedeng pwede niyo i try at simulan ang Health is Wealth Journey niyo sa Pound for Pound Fitness - GMA Cavite! ❤ 💪 Hellowy! 😊 Mga ateng at kyah, momshie at popshie na gusto maging sexy and fit pwede niyong subukan dito sa GYM na pinupuntahan ko. 😍 💪 Php 500 - Annual Membership fee ☑ Regular rates: 💪 Php 1000 - 1mo. 💪 Php 2500 - 3mos. 💪 Php 4500 - 6mos. 💪 Php 8500 - 1yr. ☑ Services: 💪 Athletic training 💪 Cross training 💪 Strength and Conditioning 💪 Weights training ☑ With trainers na yan, yung nga trainers na mag guguide sa inyo, mag dedemo ng mga gagawin niyo at mag momotivate sa inyo na kaya niyo as in. 😍 ☑ Pwede kayong pumunta Mon-Sun bukas sila, so kahit may mga pasok kayo sa umaga, pwede kayong pumunta sa gabi. 😊 Tara na! 👋 ☑ Mon-Sat (7:00am-10:00pm) ☑ Sunday (10:00am-5:00pm) ☑ Located at: 3rd flr. CSB bldg. Governor's Dr. San Gabriel Gen. Mariano Alvarez, Cavite 💪 100% assurance, na hinding hindi kayo mag-sisisi at manghihinayang sa ibabayad niyo, dahil lahat magiging worth it. Sa una lang yung sakit ng katawan, pagod pero habang tumatagal na ma-eenjoy niyo na at for sure hahanap-hanapin niyo na yung daily workout na gagawin niyo. ❤ You just have to enjoy what you are doing and proper discipline lang, kering keri na. 😊 ps: Hindi ako inutusan or binayaran para gawin 'to or ipost to, I just wanna share my Journey and experience here at PFPF-GMA! 😊 #ByebyeTaba #BatangPound #PoundforPoundFitness #JourneyniChay🌸 #HealthisWealth #IwannabeFit🙋

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hare.stephanie

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higherlevelja

Whose getting conscious about what they eat this year? Whether you are cutting out all animal products, reducing your meat in take or just looking to learn about how you can increase energy levels with the right food @higherlevelja we are dedicated to promoting, teaching and learning more about how we can maintain a healthy lifestyle. Spending time on our farm we aim to show people how to successfully grow their own food, the benefits of this food and even share some tasty recipes. . HEALTH IS WEALTH . #higherlevelja #newyear #vegan #veggie #sustainability #growit #eatit #natural #food #farming #farmlife #independence #healthiswealth #healthylifestyle #2018

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shortdog713

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anton.v.fitness

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queenbrechtje

Look at this beauty! Home made salad wit lettuce, cucumber, sweet potatoefalafel, glutenfree croutons topped with selfmade mustard dressing and hempseeds. Easy and delicious 💚💚💚💚 #vegandish #vegan #veganinantwerp #veganofbelgium #healthyfood #healthydish #healthiswealth

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kenyon_bodybuilding

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rough_petals

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kahlielizabeth

to the soul who reflects mine. You’re the only person on this planet who knows me, understands my thought process and accepts my most true authentic self. We have grown to be each others biggest supporters in this life and gratitude doesn’t even begin to explain how important you are to me. @chelschroe 🙏🏼✨💙

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mariaty_sitorus

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nmamilife

Steaming, sauteing, microwaving (in little or no water) and stir-frying are some of the best ways to cook broccoli. It prevents vitamin loss and also activates compounds that may protect us from different types of cancer. #BurstTheMyth #NmamiLife #EatTodayForTomorrow #dietitian #eatfresh #eathealthy #eathealthyfood #eatright #fitfam #fitspiration #fitforlife #healthiswealth #healthyliving #healthyfood #healthyeating #healthylifestyle #instafit #instahealthy #livewell #mindandbody #nutrition #nutritiontips

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thegreenfood

ᴅᴏ ʏᴏᴜ ʟɪᴋᴇ ᴛʜɪꜱ? ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ♥︎ - ᴄᴏᴍᴍᴇɴᴛ & ᴛᴀɢ ʏᴏᴜʀ ꜰʀɪᴇɴᴅꜱ ꜰᴏʟʟᴏᴡ @thegreenfood ꜰᴏʀ ᴇᴠᴇʀʏ ᴅᴀʏ ʜᴇᴀʟᴛʜꜰᴜʟ ʀᴇᴄɪᴘᴇꜱ ᴄʀᴇᴅɪᴛ ᴛᴏ ᴛʜɪꜱ ꜰᴀʙᴜʟᴏᴜꜱ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ 🍃@ livegreenhealthy Check recipe below 🍃👇 ------------------------------------------------------------------------- Mango Black Bean and Avocado Quinoa Salad from ! Ingredients * 1 cup dry quinoa * 1 (14.5 oz) can low-sodium chicken broth * Salt * 3 Tbsp extra-virgin olive oil * 3 Tbsp fresh lime juice * 2 tsp honey * 1/2 tsp ground cumin * 1/4 tsp ground ginger * 1/4 tsp cayenne pepper (optional) * 1 can black beans , drained and rinsed * 1 medium mango , peeled, cored and diced* * 1 red bell pepper , cored and chopped * 1/2 cup sliced green onions * 1/3 cup chopped cilantro * 1 medium avocado (semi-firm but ripe), cored and diced _____________________________________________________________________________ https://www.cookingclassy.com/mango-black-bean-avocado-quinoa-salad/ . . . . #healthliving #eatinghealthy #healthandfitness #healthymeal #vitamins #healthylife #healthybreakfast #healthyhabits #livehealthy #healthyeating #healthybodyhealthymind #healthychoice #healthydiet #eatingclean #healthybody #cleaneating #eathealthy #healthylifestyle #oatsmeal #healthystart #healthylifestyles #healthyrecipe #cleaneats #greensmoothie #smoothiebowl #livinghealthy #healthiswealth

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zoes_health

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3m_c33

If you can't eat your veg, drink it. Tastes great, looks great but smells a bit like 💩... 😬😂 Made by the one & only 😍 #juicecleanse #detoxjuice #vegjuicing #juicingrecipes #carrot #greenleaf #vegetablegarden #cabbage #organic #fairtrade #instajuice #instagram #instadaily #crohnsdisease #chronswarrior #ibs #healthiswealth #love #motivation

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fairstart

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foreverfitjourneyffj

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naturallyandbeautifullymade

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anticsangels

When I first started going to Antics and the gym in September I couldn't complete a full class, and definitely couldn't participate in any ab work. I wasn't disappointed, I was happy that I had made the first step and actually turned up and did what I could! . I didn't let the fact that I couldn't do it all stop me! Everyone was so supportive that I didn't even feel bad for having to stop sometimes. I continued to exercise and get stronger, and now I am capable of so much more. . The first step to results is turning up! Remember, results are made over time not overnight! 🙌 Surround yourself with people that support your journey. . Its Antics day today! Come and join in! Stanley Park High school SM5 4AW 7.40pm Just turn up, and first class free! 💖 #fitnessaddict #fitness #fitfam #girlsthattrain #girlsthatlift #fitgirls #fitfood #reachyourgoals #loosingweight #instafit #fitnessgoals #motivation #healthyfood #healthyliving #loveyourself #selffocus #gymlife #gymbuddies #traintogether #improveyourself #healthiswealth #healthiswealthfitness #endometriosis #endowarrior #fuckendo #ileostomyreversal #stomareversal

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happyveganista

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goreng2cafe

If you like fish,you should want to taste our Siakap/Kurau/ikan merah fillet o’fish...Yes!its not ‘Dory’ya!...you can opt for more salads/veggies if you are concern of your waistline,our Ladyboss here definitely quite picky on food and she choose only the best! #gorenggorengcafe #meruraya #nofrozenallfresh #norecycleoil #healthiswealth #goodqualityfoodcomeswithaprice

mballyonline

🥤: Before or After workout Protein Shake. Swipe for Ingredients. Egg Whites || Soya Milk || Peanut Butter ||Oats || 2 Bananas

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naturallyandbeautifullymade

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britishlightbitesjbm

Stacks and stacks of gluten free chocolate cupcakes 🎂 🍫 😋 . . . #glutenfree #vegan #cupcakes #chocolate #chocolatecake #healthiswealth #healthy #glutenfreecake #british #britishlightbites

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rawsrilanka

🍉We have planned a FREE giveaway to celebrate our new gift vouchers! 😀 All u need to do, to stand a chance to receive a ONE day cleanse absolutely FREE is: 1.) follow us on Instagram and like this post. 2.) comment on this post tagging x3 of your friends. 3.) send us a DM and tell us in 10 or less words why you deserve to win a FREE One day cleanse! Good luck and stay blessed ✨🙏🏽 *T&C apply

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goreng2cafe

If its your first time @goreng2cafe and you dont have any idea what to order,here is our no 2 in the list for the best seller.Nasi Goreng DAGING BATANG PINANG,DAGING BATANG PINANG is known as ‘Sirloin’.Definitely a good choice because the meat is not FROZEN and its fresh! #gorenggorengcafe #meruraya #norecycleoil #nofrozenallfresh #healthiswealth #goodqualityfoodcomeswithaprice

2k18_accountability_

Sunrises are better than sunsets🌞 • • • Couldn’t sleep this morning and figured I’d get my day started early. Did strength training and stretching for an hour and a half, but every time I walk away from working out I always feel like I could have done more. Even if I follow workout videos, I always feel I should be more exhausted than I am afterwards, like I should be sweating like the rock 😂 but right now all some of us have are free workout videos online and ourselves and not a whole gym (but we’ll get there!) I have to know change takes time, and that choosing to love yourself everyday will prepare you for loving yourself long term rather than put conditions on yourself. A sunrise always beats a sunset, anyone can see a sunset, but it takes a little more for someone to be able to see a sunrise. I refuse to go without seeing my life’s sunrise, and every step of the way I promise to see my potential and live up to it in any way I can. • • • #travel #travelfitness #fitness #fitspo #fitfam #wellness #wellnessliving #wellnesslife #healthylifestyle #healthyliving #healthylife #healthiswealth #failforward #therock #sunrise #sunset #morningmotivation #morning #gallonaday #gallonwaterchallenge #21dayfix #intermittentfasting #workout #potential #hope #lifestylechange #domore #bebetter

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loving_life_co

I'm a big fan of people inspiring and encouraging others, if you'd like to go for a run get in touch with @westkensingtonrunnersclub... it's lovely having others to motivate and encourage your goals... @runlikekunte is always portraying a positive message and promoting an active healthy lifestyle and it's great to see... well done sir 👏👏👏👏

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awakenperftraining

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zoes_health

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oneunitco

Community • The connection between the good of people and the pure enjoyment of human interactions through one common goal. • #FindYourStrong

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mindset.fit

The results of my morning forage in to the jungle of South London 🤣 #applebananas #greencoconut #vegan #govegan #plantbased #eattolive #life #nutrition #health #healthiswealth #fitness #nature #mindsetfit

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wellfitfoodie

Oatmeal with pear, pomegranate and sesame seeds. What did you have for breakfast today?

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zoes_health

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whitetruffleorganicpizzeria

🌱Playing around with some of the menu items! 🔥 🌱Local, farm-fresh ingredients for the highest nutritional value 🌱Plant-based and regular options so people of all diet preferences can eat together 👪 ✅Fresh dough made daily! 🍕Pizza made with Health in mind. ♥️ #healthiswealth OPENING SOON!🤗🔥 - - - ------ #vegan #health #vegangains #weho #healthy #fit #gains #healthyfood #lifestyle #organic #cleaneating #veganfood #fitness #motivation #inspiration #rawvegan #paleo #govegan #glutenfree #food #yoga #veganfit #vegansofig #vegano #fitspo #fitfam #veganbodybuilding #noho

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folleyfitness

Smiles all year round...well until I cut my carbs down even more ☹️😏😒😂 #preplife #menphysique #2bros #inthezone #gainz #motivation #dedication #focus #absalutegym #shredded #smiles #health #healthylifestyle #healthiswealth

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skin_we_live_in

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goreng2cafe

If its your first time @goreng2cafe and you dont know what to order...Well,here is our “SEAFOOD CHAR KUEY TEOW”..Being no 1 list favourites among our VVIP’s guest,even our beloved Sultan Perak Raja Nazrin once commented “One of the best kuey teow in the world!”,tht he tasted during his visit last year.Menjunjung Kasih Tuanku🙏🏼💕 #gorenggorengcafe #meruraya #norecycleoil #nofrozenallfresh #goodqualityfoodcomeswithaprice #healthiswealth

livelifemoreteam

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liamchewings

Starting the day little different compared to my normal oats/grenade white choc spread. 🤤🤤 egg,bacon,avocado on toast 🥚🥓🥑🍞 #foodporn #healthybreakfast

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__the_real_thor__

Real boss but its hard to find a real bitch 🤔 Loose ass trife ass broke ass dumb bitch, no kids you can't get a crumb bitch 😎💪🌎😈🙊👽💀😏😂 #stunthard #flexharder #lovenothotties #fuckthesehoes #bossup #healthiswealth #bigdog #followaboss #followforfollow #icedout #hennessy #jackdaniels #remymartin #ifollowback #sfs #l4l #c4c #fff #cfc #lfl #sfs #s4s #doubletapp #like

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hollygetshealthy08

Day 4/80: #armsabsass is complete! Not going to lie I’m feeling stronger and able to do a few more pushups than usual! #progress Also, peep the shoulder definition!! 😱😏 Slow progress is better than no progress!! 💚 #coachlife #southcarolinagirl #pittsburghgirl #dogmom #mealprep #happyhealthyhumble #teamaspiretoinspire #goals #health #wellness #healthiswealth #fitfam #highbloodpressure #hypertension #beachbody #sweatingforthewedding #beachbodycoach #teambeachbody #superfoods #bossbabe #nutrition #ibs #workoutgirl #80dayobsession #skullcrushers #armdefinition

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positivelygettinghealthy

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healthyplanetng

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monrae10

2

_stuntbyc

Motivation @jai_nice

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acevisionlifestyle

Be Different...Be Creative...Be Unique You don't need to follow the same system as everyone else because your journey is your own. Use your imagination to workout in any environment and eliminate excuses. Follow us for motivation and advice on how to create a better lifestyle for you. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- #AceVisionLifestyle #AVL #WorkYourBody #Fitness #Lifestyle #Balance #Health #Wellness #Nutrition #WeightLoss #Workout #Exercise #GetFit #EatClean #Transform #Mindset #Motivation #Journey #Success #FitFam #GymLife #UKFitFam #NoPainNoGain #Beastmode #HealthIsWealth #Athlete #Boxing #MuayThai #MMA #London

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blackuhpino

Cryotherapy employs the application of nitrogen oxide directly unto the naked body predominantly used to rehabilitate damaged muscle tissue in athletes around the world. These machines expose the body to temperatures as low as -200 degrees Fahrenheit. 🌎 #HyperbolicChamber #HealthIsWealth #TryNewThings #ReadAndRun #MuayThai

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healthyy_fit_vegan

Workout time! Day 1 of official bikini competition training! I look forward to seeing my body and mind change in new ways! 💪🏋 #newgoals #newmindset #newfocus #bikinicompetitor #bikinimodel #fitnessmotivation #fitness #progressnotperfection #nodaysoff #noexcuses #workhard #beintentional #strongwomen #strongissexy #goals #instafit #healthiswealth #goodmorning

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omahealthandfitness

0

shandy117

Homemade protein balls perfect as a pre-workout snack... 😊 1/2 cup oats 2 tbsp peanut butter 1 tbsp sliced almonds 1 tbsp coconut oil 1 tbsp choco chip cookies serving size: 6 balls Around 85 cals per serving #healthiswealth #healthysnack #proteinballs

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bebravecarryon

We still have a few more slots available for this Sunday's Workshop! #Vinyasa Open practice @urbanashramyoga and Intro to #DoTerra #essentialoils by @doterratherapy See you at our Brixton branch 830-1130am. Call +63 917 881 9642 to reserve you spot! #healthssentialoils #shareyouryoga #livebetterlives #becomemybest #healthiswealth #naturalsolutions #healthylifestyle

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hilolondon

LOVE YOUR LUNCH Listen up. Feeding up on the good stuff is how we get through January. You’ve got til 2pm today to place your private order for pots full of tasty, filling, healthiness, delivered to you on Monday or Tuesday next week. 🔗 in bio for your ticket to some edible 💚

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daniellewilkinson_strength

Fantastic analogy from @soheefit about fat loss. • Trust what your coach has asked you to do and then trust the process. • Life-long changes don’t happen with quick fixes. • #fatloss #slowandsteady #trusttheprocess #progress #patience #fitfam #healthiswealth #fitness

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organicasmuchaspossible

Shine bright like diamond #goodmorning everyone🌈🌎💜 R U T H 💎💎💎 • • • • • • • • • • • • • • • • • • • • • • • • • • • • #yyz #TORONTO #workshop #workshops #organic #wholefoods #eyehealth #diabetes #cataracts #art #nature #travel #wellness #animals #food #quote #nutrition #fitness #fitspiration #workout #gymtime #youcandoit #inspiration #healthiswealth

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