In a world full of so many pulls, I get that the simplest tasks can seem overwhelming and daunting. I get muself into mome ts of thinking so much that my productivity hors south and im at a loss of energy. I have a tendency to over think things to the point of exhaustion.. Who's with me
So, if I could give you at least a bit of advice while sifting through the mounds of information, on Insta & YouTube, pertaining to your health & fitness goals, it would be consistency IS EVERYTHING!! ...
Whether youre into cross fit, Zumba, running, strength training.... Consistency will be the only thing that will keep you improving. Too often we fall short simply because we didnt give it enough time. We're in a world of instant gratification and if we dont get immediate results we think it was the exercise, the coach, the program or it just didnt work for us... When in reality we just didnt give it enough time
Just show up, every day, with lots of effort or little effort - just show the hell up. Its not one event, one moment, one pound, a race or a time limit....
We are building new habits to sustain a lifestyle
Do it consistently, comitt and watch what happens. I have tried so many different kinds of training styles & nutrition plans trying to find what I like & what works best for me. Ive tried keto, vegetarian, intermittent fasting, carbcycling, counting macros, boxing, HIIT, Cycling, running & strength... And out of all of it the continual winner was consistency... Just keep moving
I now focus on eating with intention, natural from the earth, with limited processed/packaged foods. I havr learned that organic doesnt mean much in relation to many foods, sugar is the biggest "hidden" poison.....
Other then that
keep it simple
Dont over think