Healthjourney Photos & Videos on Instagram

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kendallg_bbg

Week 4 legs done! Also my new workout outfit from VS Sport came in yesterday! Who else feels more motivated to workout when they get new workout clothes? πŸ˜‚

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fueled.physique

["Honestly, I don't think I have felt better with my body or physically in a very long time."] ~ ~ Jess and I have been working together for about 6 months. She first started with me in a 4 week jumpstart program then decided to level up her fat loss game in Fresh, Fit & Fearless...and level up is exactly what she did! ~ ~ Jess was so determined to reach her goals that despite being in graduate school, working full-time, traveling for work and eating out, going to bachelorette weekends and weddings, she still absolutely crushed it. ~ ~ How? Jess learned what moderation looked like for her, so she can still enjoy a margaritas and going out to dinner, without derailing her progress. ~ ~ This is the beauty of Fresh, Fit & Fearless. You'll learn to have your favorite stuff 🍿🍩πŸ₯‚ and still get incredible physical results and the mindset shifts that come along with it, too. ~ ~ Check out Fresh, Fit & Fearless by clicking the link in my @fueled.physique bio and book your free, no-obligation call with me ASAP. I have limited spots open! πŸ”»πŸ”»πŸ”» fueledphysique.com/fffcoaching . . . . . .

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mariashatrich

Yesterday was one of those days. You know what I mean? Exhausted, nothing goes your way, barely keeping it together for yourself let alone everyone else, long to-do list, wanting to throw the towel in, overwhelmed kind of day. ⁣⁣ ⁣⁣ & at 10 pm last night, I walked into my apartment, expecting to find the mess that I had left there-just another thing to do-& I immediately started crying. my place.was.spotless. On my counter, I found this note from the best person I could ever ask for in my life. I can’t thank her enough. [To some people keeping a clean place may not be important, but if you know me, you know how much that meant to me.]⁣⁣ ⁣⁣ God is so good. Right as I was having a not so great day, he knew what I needed long before I did. The fact that she took time out of her busy life to make mine a little easier is the most selfless thing ever & that is who I want to be. Selfless. ⁣⁣ ⁣⁣ You guys, you have no idea what’s going on in that person’s life todayβ€” the one in front of you in line or the one driving slow or the negative one on the phone or maybe it’s your best friend. Do yourself & them & the world a favor by paying it forward today. You have NO clue how much it could make someone’s day.

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alyssaforar

Always having to stand on my tippy toes for pictures with this one ☝🏻 Went to dinner with (most of) my family last night to celebrate my birthday. 🎊 β€’ β€’ β€’ Back to πŸ’―% on nutrition today even though the sushi rolls and avocado egg rolls were totally worth it 😍 β€’ β€’ β€’ β€’ β€’ #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

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teaching_tapias

Meet my friend Audria....Wellness Wednesday this is part of what I do too. If you know me well, you know this is how you’ll usually find me. Messy bun, mug in hand and snuggled in a cardigan if I’m not in workout clothes these days. β˜•οΈ I love small groups and real conversation- usually about food, favorite hobbies and bible studies. I love sharing my favorite grocery store finds and recipes. I also love sharing my favorite company and their products....not just because I get commission, but because God used them to pull me out of some scary health issues. 🌱 God has used my business to provide generously for our children. Things like karate lessons and light up tennis shoes and their favorite snacks don’t cause stress like they used to. πŸ₯‹ And Plexus has brought me into relationships with some amazing, uplifting people who have spoken affirmation and belief over me. 🌻 I’ve gotten a front row seat to some amazing stories that may never be told, but trust me...these gut health repairing tools are powerful!! As a stay at home mom, it’s easy to be lonely and it’s hard to find time to build relationships. πŸ™‹πŸΌβ€β™€οΈ On top of sweet friendships from my church, God has given so many beautiful gifts of friendships through my business. πŸ’• And that’s why I love to share about it! It’s something anyone can be a part of. We would love for you to join in on the fun!!! #momlife #myfavorites #healthylifestyle #realtalk #introvert #teamwork #healthjourney #godprovides #friendships #momboss #homeschoolmom #hussleandmotivate #exodus2017 #teaching_tapias #wellnesswednesday

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journey_inst

β˜†LADIES AND GENTLEMEN, NOW I WANT TO PRESENT YOU A PHOTO OF THE DAY!β˜†β € β € CONGRATULATIONSπŸ“Έ β € Your pic has been featured as one of the best of the day β € Thank you for following @journey_inst and hashtag #journey_inst ●●●●●●●●●●●●●●●●●●●●●●●⠀ Other recommended friends tags: #lifeisajourney #myyogajourney #postpartumjourney #journeytohandstand #healthjourney #souljourney #enjoythejourney #vsgjourney #unitedjourney #journeytofit #ivfjourney #journeyoflife #journeytohealth #mywwjourney #trustyourjourney #slimmingworldjourneyuk #hairjourney #trustthejourney #debtfreejourney #healthyhairjourney #healthyjourney #fattofitjourney

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journey_inst

β˜†LADIES AND GENTLEMEN, NOW I WANT TO PRESENT YOU A PHOTO OF THE DAY!β˜†β € β € CONGRATULATIONSπŸ“Έ β € Your pic has been featured as one of the best of the day β € Thank you for following @journey_inst and hashtag #journey_inst ●●●●●●●●●●●●●●●●●●●●●●●⠀ Other recommended friends tags: #lifeisajourney #myyogajourney #postpartumjourney #journeytohandstand #healthjourney #souljourney #enjoythejourney #vsgjourney #unitedjourney #journeytofit #ivfjourney #journeyoflife #journeytohealth #mywwjourney #trustyourjourney #slimmingworldjourneyuk #hairjourney #trustthejourney #debtfreejourney #healthyhairjourney #healthyjourney #fattofitjourney

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

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sheena_n_stone

Next time the scale is only down a pound or two do not get down on yourself. Instead remember this picture. One pound of fat is a lot of fat. Another important fact to remember is that one pound of fat is much larger then one pound of muscle. Muscle also weighs much more then fat. If you are working out to loose weight, you may see a difference in your measurements much sooner then a change on the scale. So be patient and kind to yourself. Weight loss takes time. #healthychoices4ahappylife #fitnessjourney #healthjourney #momofboysπŸ’™ #type1diabetic #weightloss #weightlossjourney #anxietywarrior #tattoomom #fitishmom #keepgoingπŸ’ͺ #dontgiveup

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

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laurenscafe

I’m not even going to add my own commentary to this yet. If you take the time to read this, and particularly if you’re judgmental toward the obesity β€œepidemic” (be honest with yourself), please take the time to read the whole article before you comment. Forewarning, it is long! Link in my profile.

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teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

0

teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

1

teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

0

teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

0

teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

0

teamitaylor

Happy Wednesday ladies πŸ˜ŒπŸ’•βœ¨ Hello Fall Sale is still here!! 20% and 25% off till 9/30 😝 Teami blends creates all natural teas to aid with sleep, weight loss, boost energy and cleanse or even strengthen the immune system πŸ‘€πŸ˜ Head over to @teamiblends now and spend $44+ and use my discount code taylorHELLO167 for 20% off your order βœ¨πŸ™ƒ use tay95 for orders less than $44 !! SWIPE RIGHT FOR 25% and 20% off !!!πŸ’œ β€’ β€’ β€’ #teamiblends #teamiloyalty #teamiskinny #detox #healthy #loseweight #feelgood #lookgood #yummy #water @teamiloyalty #colon #cleanse #clean #allnatural #beauty #girl #healthjourney #mindset #teen #college #school #new #teamiblends #happy #love #fall #chai #halloween #october #september #virgo

1

backtothagym

tonight is a turning point for lil ssg (I normally hate third person but I’m using it for the turning point effect) - i was at home & about to shut my computer and go to 7/11 to load up on binge foods ok it was literally about to happen. Then I came to the gym instead ......... and I’m treating today like day #1 for the rest of my freaking life ok I’m getting dramatic but I feel really good about my mentality rn and I want to carry this through πŸ€—πŸ”₯ - - - - - - #fitness #fitnessmotivation #keto #ketodiet #fitfam #weightlossjourney #healthylifestyle #healthyfood #health #stayactive #motivation #getinshape #weightlossday1 #weightlosstransformation #weightloss #healthjourney

0

valuedandloved

What do you need today? How can I love you in this moment? Is there something I can pray for, be thinking of, or send encouragement about?

2

healthybreak_gh

1

tahshas_transformation

0

ani_vs_pcos

After 4 days straight of working out (which I didnt document the last day), here is a pic of my new obsession: riced cauliflower! Fills me up with myvwork lunch!! #pcos #pcosgirlbye #pcosaa #cyster #healthjourney #healthierlifestyle #choices #weightloss #weightlossjourney #pcosfighter #selflove #doitforthegainz #motivation #lifechanger #seasonings #spiceislife #bodytransformation #dinner #healthyeating #mealpreppingΒ  #weighin #scale #fall #Autumn #September #2018

0

journey_inst

β˜†LADIES AND GENTLEMEN, NOW I WANT TO PRESENT YOU A PHOTO OF THE DAY!β˜†β € β € CONGRATULATIONSπŸ“Έ β € Your pic has been featured as one of the best of the day β € Thank you for following @journey_inst and hashtag #journey_inst ●●●●●●●●●●●●●●●●●●●●●●●⠀ Other recommended friends tags: #lifeisajourney #myyogajourney #postpartumjourney #journeytohandstand #healthjourney #souljourney #enjoythejourney #vsgjourney #unitedjourney #journeytofit #ivfjourney #journeyoflife #journeytohealth #mywwjourney #trustyourjourney #slimmingworldjourneyuk #hairjourney #trustthejourney #debtfreejourney #healthyhairjourney #healthyjourney #fattofitjourney

0

bitesbybekah

Top Sleep Tips (Part 2) 😴⁣ ⁣ Another instalment in my #WellnessWednesday Sleep Series with more tips on getting better sleep (inspired by @shawnmodel)! Last week I shared a bunch of morning habits, and this week it’s all about practices at night - this is what I realllly need to work on πŸ™ˆ I find it so hard to turn off electronics, start winding down earlier, and get into bed at a reasonable time. But I’m slowly working to incorporate these practical tips and I hope they can help you too! ⁣ ⁣ Do you implement any of these nighttime tips? Or have any others that help you sleep? I’m compiling all of the sleep tips you guys have been sharing with me throughout this series, and I’ll share them in a post next week (I’ll tag you for credit!). So leave any more in the comments below! ⬇️⁣ ⁣ Nighttime Tips for Better Sleep πŸŒ™ ⁣ ⁣ πŸ› Make your bedroom your sleep sanctuary - I struggle with this cause I do everything in my bedroom, but I’m doing my best to at least set aside my bed for sleeping!⁣ ⁣ πŸ‘©πŸ»β€πŸ’» Stop using electronics 30mins-1 hour before bed⁣. πŸ“± If you do have to use your devices later at night, use apps that pull out the most troublesome spectrum of light from the screen (Night shift for iPhones and Macs; f.lux app for laptops).⁣ ⁣ 🍽 Don’t eat too late - Give yourself 90mins to digest food before bed.⁣ ⁣ β˜•οΈ Chamomile tea - has been shown to calm the muscles and nervous system, so have a cup to relax before bed.⁣ ⁣ πŸ•™ Get to bed earlier - Humans get the most significant hormonal secretions and recovery by sleeping during the hours of 10pm-2am.⁣ ⁣ 🌑 Make your bedroom cooler - studies have found the ideal room temp for sleep is around 60-68F/15-20C.⁣ ⁣ 🧦 Wear socks - if your hands and feet get cold, this can keep you up!⁣ ⁣ 🌌 Complete darkness - Your skin actually has receptors that can pick up light, so even if your eyes can’t see a light in your room, if your skin picks it up it can still disrupt your sleep! (Crazy right?! 😱) So make sure your room is dark (moon 🌝 and star ⭐️ light is all good thoughπŸ‘Œ).⁣ ⁣ PS - Cinnamon Protein porridge (using @quakeroatsuk) topped with fresh blueberries and @deliciouslyella granola πŸ€—

7

mombodx4

1

gordpalmer

Be aware of marketing noise and how it affects your decisions. @gordpalmer

1

mombodx4

0

rachel.fitnessjourney

TRUTH πŸ’―

3

losingitwithjaym

Arm progress and a cheesy smile πŸ€ͺ KEEP SWIPING ➑️ left is pre-op and right is today. Weights have become my friend and my saving grace with toning my loose underarm skin. So ladies don’t be afraid of picking up some dumbbells every once and a while, you will thank yourself! πŸ’ͺ🏻 can’t wait to see what my arms will look like a year from now.

1

amyfitnessfanatic

I mean, when you’re this happy to come to class at 5:30AM, it must be good right?! πŸ˜‚ #hiitworkout #franklintrainer #azzatofit

1

picklesmomdonegoneketo

0

robin.koster.80

You begin to live fully when you realize you only have one life to live, and that any day could be your last. Cancer is one of those teachers. It makes you love those around you more, appreciate each kindness you see, looking for the beauty in front of you, and wanting to be a little sweeter to people in your life! Most of all, you feel the deep love of God.

3

efird72

Do you know your Why for creating health in your life?! #health #weightloss #habitsofhealth #healthjourney @hannahfefird #lovemyfamily #dadlyfe

1

pactive_app

We love this! It isn’t just about running a 5k or going to a gym. It can be as simple as a walk with your best friends. You can begin to change your life today #GetPactive #sociallyactive #Fitness2me #pets #nationalfitnessday2018 #fitnessday #healthjourney #comingsoon #dogs #cats #dogwalk #pact

0

runningintofit15

I'm not going to sit here and tell you I have been on track with my health and fitness the last couple of weeks and that I've been super busy the last couple of weeks. . I have been super busy, but it's no lie that my nutrition has sucked. I've been doing my workouts, but working out is only like 20% of your journey. 80% is your nutrition. . I'm human, I've been traveling, it's been cold and I want comfort food and I like sweets more than veggies. . But here's the thing, I recognize i need to change, so that's what i am going to do. So who wants to join me in a week of healthy fall recipes? Each day I will post a healthy fall recipe to help keep you on track! Comment below! . . . . . . . . . . #healthy #goodfoods #healthyfoods #healthjourney #fitness #falleats #weightlossjourney #weightjourney #girlswhocook #fallsgotnothingonme #fallbod #fall time

2

inspiredby_krista

WOW. I woke up to this paper on my kitchen table. My 10 year-old-daughter amazes me. She is absolutely RIGHT!! I’m so thankful to have this inspiration to start my day!

1

lx_reger

1

a1vegang

3

fleeknutrition

I’m so excited when people are ready to journey to a better, healthier and happier version of themselves. I’ve know Lerato since our early FitCamp days and we’ve always stayed in touch. She is ready NOW to make that change. It’s never too late to start! And the serious look on her face is on purpose. She says the next photo will have a big smile because she’ll be looking and feeling better. Cheers to that! #healthjourney #itshertimetoshine #healthyactivelifestyle #herbalifenutrition

0

sassygreenpepper

After 4 days of not being able to get cold-pressed green juice (& having to drink my powdered kind instead), I was SO unbelievably excited to find this Petit Green juicery open in the Palermo area of Buenos Aires, Argentina. 🍎πŸ₯’πŸ‹πŸ₯¦πŸŒΆ I bought 3, 10 ounce green juices for $90 pesos each ($2.35 USD each) and drank them on the spot!!!πŸ’š Look at that happy face?!😍 #eatclean #eatmoreplants #produce #veggies #fruits #sassygreenpepper #cleaneating #juice #smoothies #nutrition #healthyliving #healthjourney #foodismedicine #lds #takecareofyourself #plantbased #juicing #vegetables #foodisfuel #salad #motivation #empower #knowledge #wfpb #petitgreen #palermo #argentina

0

mogoesnatural

When you make health your priority, your weight has no choice but to change! I am a living testimony! At 22 I got a negative report from the doctor that gave me the much needed jump start to change my life and my habits! When I changed my habits, I changed my life! Up to date, my weight on the scale is 96lbs as of yesterday. My heaviest weight was 167lbs! If you’re ready to become your best self, DM me today!! πŸ”₯ Join my Apple Cider Vinegar Challenge! Fall is here, it’s the perfect time for apples + cider and having fun with your friends getting healthy!! πŸπŸŽπŸ‚ Pinellas County has been surrounded by negativity and sadness lately, let’s come together for a good cause as the seasons start to change! I stand for health and my community!! 🌎 #mogoesnatural #tampablogger #beautyblogger #organic #health #wellness #naturallycurly #sheabutter #coconutoil #mybestlife #fitspo #tampabloggers #healthcare #skincare #haircare #selfcare #loveyourself #covergirl #beautyguru #fitnessjourney #healthjourney #loveothers #inspiration #influencers #blackgirlmagic #clearwaterflorida #blessed 🌻 photo: @carlton_ballestero design: @_gcdesigns

0

gina.roberts.12

"KEEP TRYING" Keep trying every day to be better, to feel better and to be the best version of you! I'm smiling because I kept trying, I'd pause, do child's pose and get right back at it! (I do feel like hurling but that too shall pass lol) T25 wk5 total body circuit complete! Shaun T has it 3 times this week! Dude!!! 2nd one completed! #keeptrying #workout #fitlife #fitness #chronicpain #moveyourbody #noexcuses #lowimpact #modifier #homeworkout #healthjourney #healthyish #physicaltherapy #dontgiveup #dontquit #t25 @shaunt #wellnesswednesday #STAROIKOSSHINECHALLENGE @stacicampbell9

0

lauraplahuta

Why fuel your body properly???β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” So you can do epic shit obviously! πŸ’πŸΌβ€β™€οΈBut your body is made up of billions of cells that are made up of the food you eat. Fuel your body consciously. If you eat shit, you’ll look and feel like shit. If you eat clean your body be vibrant & stunning. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” It always blows my mind when people say they can’t afford to eat healthy. 🀨 That’s literally just a story you’re telling yourself! When you rearrange your priorities there’s lots of room for healthy eats. Do you you actually track your expenses? I’m sure there are lots of habits you could cut out that don’t serve you. Alcohol, smoking, shopping, starbucks, fast food/restaurant, or maybe beauty esthetics? Replace it with habits that serve you. Start small, it doesn’t have to happen overnight. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” What habits do you currently have that you’re working on replacing?

2

alyssa.beerger

4

spindriftsoul

Ahhhh after just about a month out from finishing my first round of this new lift&hiit program and it's PUBLIC RELEASE is finally here! *party time* β€’I just want to keep it simple. β€’I want someone to guide me thru it. β€’I want to have a support system behind me, with me. β€’I don't really want to use brain power this early. Check-check-check-andddd-checkβœ”βœ”βœ”βœ” I try to get my workouts first thing (hello 5am) and I'm not always fully awake. I know if a session is long, and I wake up just those five minutes late, I had the tendency to just say "screw it" and skip. Not with this. They're short and fast paced sessions and only 4x a week! πŸ’₯It was literally designed to fit around busy schedules! I really LOVE this program and I'm so excited for the official public release because that means I get to do it all over again. ➑️Let me meet you where YOU are. Only YOU can start changing your stars. YOU are the only thing holding yourself back. Curious? Ready? Let's do this...TOGETHER! You can comment below or use the Spindrift FitFam link in my bio! Can't wait to get started. . . . . . #noexcuses #healthjourney #fitnessjourney #fitfam #instafit #youareyourowncompetition #bebrave #pixiedust #strongissexy #strongwomen #shortandstrong #littlebutstrong #5amclub #workoutsforeveryone #beginner #intermediate #advanced #homeworkout #workout #fitspo #hiit #girlswholift #goals #changeyourstars #lifechanging #selfconfidence #littlebutfierce #findyourparadise #spindriftsoul

0

easydayketo

4

lisasgetfit

πŸ”₯ Insanity Max 30πŸ”₯ πŸ“† Week 6 πŸ“† πŸ•‘ Max Out Time: 3:25 πŸ•‘ Max Out Sweat: Still battling the heat but got through the workout. I do enjoy this one!

1

glutenfreegogirl

βœ¨πŸ‚P U M P K I N πŸŽƒ A L E R TπŸ‚βœ¨made some homemade gluten free pumpkin spice muffins in my fall theme tin from @williamssonoma (its hard to see but the bottoms come out in the shape of the mold!!) topped these bad boys off with some @simplemills vanilla icing πŸ™ŒπŸΌ sooo easy to make and sooo yummy🀩🀩 #glutenfree #muffins #pumpkin #celiacdisease #whatsonmyplate #iatemygfplate #falltime #pumpkinspice #eatwellbewell #breakfast #buzzfeedfood #foodie #cleaneats #glutenfreegoodies #bakecake #fallfood #williamsonoma #simplemills #youarewhatyoueat #healthjourney #glutenfreeeats #glutenfreelife #glutenfreeliving #glutenfreegirl

1

enmammashalsoresa

0

tarrahwynn

Show, don’t tell πŸ” β€’ Often when we embark on our own health journey not everyone in our lives will be in the same place. I have seen spouses bring β€œ trigger foods” into the home knowing fully that their partner wants to make a health change. 🀬 β€’ How we want to feel is πŸ’― % our responsibility and making better choices is up to us. So how do you navigate when your family isn’t on board? β€’ Express to them why you desire change on the deepest level, because it’s never just about the skinny jeans πŸ‘–. β€’ Lead by example. When you commit to new habits you show them it’s possible. β€’ Show them what you’re learning. Telling your partner xyz food is β€œbad” means a lot more when you show them why. Let them see the sugar content in the cereal and talk about what that really looks like. β€’ At the end of the day, not everyone will be on the same path as you at the same time as you, so stay true to your path and your goals above all else. β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ πŸ’ͺ @belanger_matt πŸ“· @jessica_hachey_photography πŸ’„@lazenashaikh.huma β€’ #healthjourney #healthjourney2018 #healthgoals #healthylifestyle #choosehealth #followyourheart #chooseyourlife #chooseyourself #newhabits #newlifestyle #relationshipwithfood #foodfreedom #foodeducation #detox #weightlossjourney #changeisachoice #healthyfamilymeals #healthyfamily #showdonttell #holistichealing #healingthroughfood #cravings #emotionaleating #triggerfoods #nutritionlabels #nutritioncoach #buildingastrongfoundation

0

corewellbeing

It was not my best but I did the best I can today and that’s what matters most.πŸ’ͺ🏻Day 16/30 done βœ… #journeynotdestination #morningworkouts #pushedplay #dailyroutine #healthymoms #healthierme #healthjourney #fitmomlife #momof2 #mmapower #coredeforce #favoriteworkoutprogram #workoutoftheday

1

dailyessentialswithtina

0

dailyessentialswithtina

0

ourcornishlife

0

caloriesnotequal

Love this meal prep post from @nicoleosinga_rd . Here’s one of my favourite meal preps for you! With this one I froze the chili so I could enjoy it whenever I wanted without worrying too about the shelf life. . Do you ever freeze your meals? Let me know! . This week I’m enjoying: πŸ”…Protein pancakes. πŸ”…Bento box. πŸ”…Vegetarian chili. πŸ”…Cauliflower mac and cheese. β €β €β €β €β €β €β €β €β € Stay strong & healthy team πŸ’ͺ Love always, @caloriesnotequal β €β €β €β €β €β €β €β €β € Follow @caloriesnotequal, like this post and tag a friend! #mealprep β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #mealprepideas #mealprepsunday #youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting

0

shalleen_fitgirldancermummy

Strawberry dream vegan protein shake for breakfast πŸ“πŸ˜πŸ˜πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ˜ŠπŸ˜€πŸŒŸπŸ’₯πŸ’«πŸ”₯

1

nutritionwithnicole

Let's play a little game. β € Truth or Dare.β € β € _ TRUTH.β € _ Name: Nicole Marie (although only my mother calls me that)β € β € _ Age: 2️⃣9️⃣⠀ β € _ Relationship Status: Takenβ € _β € Kids: STOP ASKING, but no πŸ˜β € _ Pets: none, but I reeeaally want a puppy πŸΆβ € _ Favorite ice cream flavor: mint chocolate chip 🍦 _ Dislikes: Mushrooms, diet culture, the person who honks .02 seconds after the light turns green, crunches (seriously, please stop), olives and extended extroverting β € β € _ Nutrition Theory: Play, experiment, find what works for you (not your neighbor, friend or MIL, but what works for YOU) and your body. And stick with it.β € _ Mission: To help women break free from the all-or-nothing diet mindset and learn how to celebrate their enough-ness, living a life without guilt or shame.β € _ Now it's your turn! I DARE you to tell us something special about yourself.

2

fitat40_believeandachieve

Mid Week Check In: How are your goals coming along? Goals don’t come over night.....you have to put time in and probably fail and fail again....until that moment it all clicks. One day, Ring Muscle Ups, you’re happening for me!!!! I GOT THIS!!! Stay tuned....🀣 Believe In Yourself! #pimweds #progressimadewednesday #goals #ringmuscleups #crossfit #nutrition #macros #staypositive #lovelife #conquerthem #focus #smile #healthjourney #healthylifestyle #girlswithmuscle #girlswholift #strongwomen #girlswhocrossfit #believeinyourself #believeandachieve #weightlosssupport #weightlosstransformation #confidence #weightlossjourney #weightlossmotivation #lovelifetothefullest #fleoshorts #happiness #fitfam #dc

0

joannah1824_fit

Early morning workout before my commute to NY that I do 1-2x a week. . Now I have 25 min to shower, blow dry my hair, get dressed, makeup and leave my house πŸ˜† so I gotta go! . #noexcuses . Swipe to see when your self-timer catches your real post workout reaction. But it showed off my braid so I don’t hate it πŸ’πŸΌβ€β™€οΈ . #fitnessjourney #fitness #healthjourney #fitnessmotivation #selftimer #fitnessgirl #earlymornings #6amclub

1

missaziza_love

My trainer @krytical__ first showed me what I was doing for this workout, I thought he was crazy... but then I realized it wasn’t all that bad. β€”β€”β€”β€”β€”β€”β€”β€”β€” MORAL OF THE STORY: The more you believe in your ability to succeed, the more likely it is that you will. β€’ β€’ β€’ β€’ β€’ #healthjourney #happy #fun #2018 #fitnessjourney #legday #motivation #positivity #nike #atlanta #atl #gym #trainer #fitness #blessed #healthy #workout #inspiration #krytical #kryticalfitness #teamkrytical #womenofkrytical #gladiatorfitnessatlanta #blackfitnesswomen #ebonyfitfreaks #blackwomendoworkout #fitfortheculture #trusttheprocess

3

amorvincetomnia

Cheryl is ROCKING this program!!!πŸŽ‰πŸŽ‰πŸŽ‰ βͺ β€œMy name is Cheryl and at the end of last summer I was depressed, tired of trying to lose weight and saddled with high blood pressure and high cholesterol. While my daughter was visiting I told her I was ready for surgery. I didn’t know what else to do. My daughter had recently become a health coach. She told me she wanted to talk to me about it. Honestly I thought it was just another plan just like the other 1,000 that I had tried. Finally I agreed to listen! I am beyond blessed that I did! I have lost 80 pounds in 7 months. No more high blood pressure or high cholesterol!! Was able to hike a glacier in Norway this year! If I can do this - believe me you can do this!!! Now I am a health coach teaming up with my daughter!! Life is amazing. Just do it!! Live life don’t watch it!!” βͺ Often the medical field’s answer to weight loss is surgery... KNOW there is a healthier β€” very effective, actually very easy β€” and doable option! βͺ Where will YOU be a year from now? βͺ PM me if you want more information!! βͺ #Health #HealthyLifestyle #Wellbeing #Fitness #ActiveLife #HealthJourney #Weightloss #BestYou #Nutrition #FuelYourBody #MoreEnergy

1

sarahdufflifestyleandfitness

πŸ‘†STRATEGIES TO HELP YOU DEAL WITH EMOTIONAL EATINGπŸ‘‰ - 🀘salutations my fluffy faries... - Over the years food has become the centre of the universe. - πŸ‘‰If you have something to celebrate you eat - πŸ‘‰When you’re happy you eat - πŸ‘‰When you’re sad you eat - Basically for a lot of people whatever is happening in life the solution very often leads back to food. The problem with having strong links between emotions and food is it becomes a bit of a crutch. - πŸ‘‰Which is hugely problematic if you are trying to lose weight or just develop healthier eating habits. - πŸ‘†In fact it could be a huge barrier between you and reaching your goals. - Letting your emotions drive your food choices generally won’t end in the scenario of you making optimal decisions. - So the first step in this whole process is to this... - πŸ‘‰to admit to yourself that this is something you do. - πŸ‘‰to acknowledge that when certain feelings or thoughts arise your natural reaction is to turn to food. - Once you’ve acknowledged this,then it's about having processes in place so that when you experience those feelings your response is to do those instead. - They are distraction techniques and things which help to change your response of automatically pokey sticking into the biscuit cupboard to deal with your feelings. - I know journalling isn’t everyones bag but seriously they can be a real dot to dot for helping you to understand how your mind works.. the more you understand about yourself the more power you have. - If emotional eating is something you struggle with it’s totally ok to admit it because I’m telling you right now you are definitely not alone. - πŸ’–Hope this helps someone out there. Love you to the moon and back.πŸ’– - Ciao for now tootsies.

6

darajellis

May your coffee be strong & your day be sweet β˜•οΈπŸ’• . Wanna workout with me? Im looking for 2 women to be my workout buddies for the month of October. If you’re ready for an accountability buddy, message πŸ‘‡πŸΌ me! Let’s make October our healthiest month ever! πŸ’ͺ🏼

6

healingholisticallyau

There is absolutely no way I would be able to manage my MS pain and discomfort med-free without CBD oil. I was so skeptical to try it in the beginning because of all the stigma around it. Around a year and a half ago, my Mum turned up at my house one day with it when no pain meds were working and I was in agony, I said look whatever I’ll try anything at this point. I’ve never looked back. CBD actually works on my nerve pain without side effects. And I have had some nasty side effects from pain meds before I started using the CBD - weight gain, digestive issues, brain fog and complete exhaustion. Even with this relapse, I took Lyrica for the 3 days that I was having the steroid infusions and I’ve only been taking CBD and using Doterra Ice Blue since! I am so excited that CBD is becoming more recognised for it’s ability to help such a wide range of issues, I just can’t until this country recognises it too. β€œCannabis has been stigmatized for so long, so it’s really refreshing to see people openly embracing it and acknowledging this plant’s powerful healing properties.” Via @alison__wu . . . #healingholistically #multiplesclerosis #chronicillness #spoonie #invisibleillness #chronicallyill #butyoudontlooksick #autoimmune #autoimmunedisease #autoimmuneprotocol #healthjourney #holistic #holistichealth #holisiticliving #naturalliving #naturalhealth #consciousness #awakening #enlightenment #manifest #eco #ecofriendly #sustainable #sustainability #motherearth #intothewild #naturelovers #naturelover #cbd #cbdoil

2

bithini

1

forever.health.nutrition

Celebrate what your body can do now.⁣ ⁣ Don’t wait untill you’ve lost the weight or you’ve met the goal you’ve set for yourself. Your body is capable of amazing things, celebrate that now. ⁣ ⁣ Avoid the negative self talk, the β€œI can’t”, or β€œI’m not”. Instead focus on what you can do and how you can work to get better each day.⁣ ⁣ You can lose weight, you can get up earlier to exercise, you can eat healthier food, and you can be successful in your journey to make healthy lifestyle changes... but you can also appreciate where you are now and how far you’ve come πŸ’ͺ. ⁣ ⁣ #iamlimitless #growthmindset #healthjourney #lovewhereyouarenow #avoidnegativeselftalk

1

alyssaforar

I’d be lying if I said it was easy getting up at 4 this morning to do Cardio Core. πŸ€¦πŸ»β€β™€οΈ But I have a long day with class tonight and didn’t want to be doing it at 7 pm. πŸ“š β€’ β€’ But I told myself 5-4-3-2-1 GO! (And yes, I had to do it twice). I got up though, and now that I’ve crushed my workout I’m so happy I rolled out of bed! πŸ‘πŸ» Happy Wednesday 😊 β€’ β€’ β€’ β€’ β€’ #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife

0

gobananashk

”Life is like a box of chocolates. You never know what you are gonna get.” 🍫 β €β €β €β €β €β €β €β €β € Our life is comprised of a variety of surprises, be it good or bad. With us, you will also be surprised by the variety of flavours we offer! ✨But this time, you are guaranteed with wholesome, nutritious and yummy food that leads you towards your health goal. πŸƒπŸ»β€β™‚οΈ β €β €β €β €β €β €β €β €β € #GoBananashk #ChocolatexCoconut

2

myhealthshelf

So I ended up trying something new it was a light because I wasn’t feeling too good but I needed something to eat. Surprisingly it was really really good I. And lately I’ve been having a lot of these types of Meals as snacks because it is so high in nutrients and proteins and it’s very very good he is also fresh with the apple and the Kiwi fruit. And for the first time I’ve actually learnt how to cut Kiwi fruit properly like everything all the time I would cut Kiwi fruit are used to cut my finger and it just hurts so bad but now all I do is like cut the sides off so I cut the skin off with a knife and you might lose a bit of Kiwi fruit bats will find cause you’re my cut your finger right. I had oats, Milk, cinnamon, poppyseeds, Apple, Kiwi fruit,. so it was a pretty basic but overall a very healthy basic meal if you know what I mean. πŸ˜‚πŸ˜‚πŸ“πŸπŸ₯•πŸπŸ’πŸ‘πŸ₯—πŸ‰ β€” - - - #healthy #nutrition #healthyfood #fitness #fitnessfoods #healthyoptions #healthysnacks #healthysnack #healthyrecipes #healthysnack #healthysmoothie #healthysnacking #healthysnack #healthychoices #wellbeing #healthandwellbeing #healthandwellness #healthjourney #fitnessmotivation #fitnessfood #fitnessfoodie #fitnessfoods

0

rosafitmom28

Mid Morning snack! πŸ˜‹ Making better decisions daily. #healthjourney #nutritioniskey

0

embraceyourinnerstrength

0

reginahealth43

Starting the day with oven roasted potatoes with red & green peppers with turkey sausage on the side. #healthjourney #healthymealprep #healthyhabits #healthystart #fithealthyandstrong #fitandactive #fitgrandma #40something

0

dfarmakidis

You can do what you set your mind to do! πŸβž‘οΈπŸŽ„imagine where you could be by Christmas! Message me for ways we can set goals, meet them then beat them! #yougotthis #itsnotadiet #successfulhabits #itsnotadietitsalifestyle #youcandoit #healthyhabits #healthyvsunhealthy #goals #healthjourney #healthylifestyle

0

findyourstrong.fitness

Consistency isπŸ”‘ In a world full of so many pulls, I get that the simplest tasks can seem overwhelming and daunting. I get muself into mome ts of thinking so much that my productivity hors south and im at a loss of energy. I have a tendency to over think things to the point of exhaustion.. Who's with me ______________ So, if I could give you at least a bit of advice while sifting through the mounds of information, on Insta & YouTube, pertaining to your health & fitness goals, it would be consistency IS EVERYTHING!! ... Whether youre into cross fit, Zumba, running, strength training.... Consistency will be the only thing that will keep you improving. Too often we fall short simply because we didnt give it enough time. We're in a world of instant gratification and if we dont get immediate results we think it was the exercise, the coach, the program or it just didnt work for us... When in reality we just didnt give it enough time _________ Just show up, every day, with lots of effort or little effort - just show the hell up. Its not one event, one moment, one pound, a race or a time limit.... We are building new habits to sustain a lifestyle _________ Do it consistently, comitt and watch what happens. I have tried so many different kinds of training styles & nutrition plans trying to find what I like & what works best for me. Ive tried keto, vegetarian, intermittent fasting, carbcycling, counting macros, boxing, HIIT, Cycling, running & strength... And out of all of it the continual winner was consistency... Just keep moving ____________ I now focus on eating with intention, natural from the earth, with limited processed/packaged foods. I havr learned that organic doesnt mean much in relation to many foods, sugar is the biggest "hidden" poison..... Other then that keep it simple Dont over think Don't WAIT Comitt Show up

3

mattmignona

I use my olfactory system when drinking my morning coffee. It amazes me how we can use our senses to immediately change our mood and to be brought back in time...exercise - pour a cup of coffee, close your eyes and allow yourself to reflect. I promised out that you’ll recall a happy moment from your life, just by smelling a cup of coffee... if this doesn’t work try it with a Christmas candle or suntan lotion.

1