Healthjourney Photos & Videos on Instagram

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agracefulhome

Not pictured, the leftover no-bake cookies I had on the side... ************* #keepingitreal #healthjourney #thm #thmE #trimhealthymama #yummy #foodfreedom #thankful #gratitude #grace #blessed

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stormieariel

17 days into Whole30 and it is finally starting to feel apart of life. Of course I still miss my sweets and cookies and brownies 😋 but the changes I am seeing in my body like reduced texture on my face, my mommy pooch shrinking (and I am only 2.5 months PP 🙌🏽), most of my pre-pregnancy clothes are starting to fit, I fall asleep easier at night and wake up earlier without feeling tired (even with middle of the night nursing sessions). Overall I am so pleased with this experiment and I'm only halfway there, can't wait to see what 30 days will look like! ps. My shirt is on sale for $12 and my favorite joggers are in stock but only in size large and the charcoal color so I'd get them before they sell out again. Hair tutorial by @jessicaoakes ALL SOURCES LINKED IN MY BIO or TAP PHOTO. #JanuaryWhole30 #momlife #healthjourney #healthymom #momstyle

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kyann_2220

Water Zumba for the win.

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kathrynshealthjourney

The devil machine aka the skill mill..log pushes on this thing is a killer! 😭😂💪 at least there’s a baseline to improve on now 😬🙈 #skillmill #nopainnogain #getfitordietrying #fitnessdiary #fitspo #fitfam #calorieburn #fatburn #shapingupfortweed #suft2018 #healthgoals #healthjourney #instahealth #healthinspo #gymspo #instagym #pushyourself #motivation #dedication

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saracrutten

Day 3 80DO cardio core. I wanted to puke! I made it through the whole thing with out stopping, we can all do hard things if we believe in ourselves. #80dayobsession #autumcalabrese #cardiocore #challengeaccepted#workoutcrushed #healthjourney #fitnessisfun

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lisawalter13

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sarah2fitness

#day3 and definitely had to rearrange my workout schedule to accommodate a #detoxheadache. Just read a post from @coachshook.firstcomesfitness where she counsels to •drink more water •do cardio (the exercise I didn't do) •drink peppermint or chamomile tea, •and add lemons to your water to speed up the detox process. • So here I am... with my water and tea, and trying to find time in my day for this cardio!!! Thanks Coach Shook!! • • • #weightlossjourney #weightloss #health #healthjourney #sarah22018 #journey #jesusandfitness #grace #healthylifestyle #whystairswhy #day3 #lowcarb #keto #weightloss #changingmylife

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hhgemily

Asian Stir Fry! . 🌱Cabbage 🌱onions 🌱broccoli 🌱siracha-marinated tofu 🌱peppers 🌱zucchini 🌱topped with sesame seeds. . This is another great clean up meal when you have a bunch of leftover veggies. . . . . . #veganrecipe #veganeating #bodyconfidence #eatgoodfeelgood #eatgoodfood #youareworthit #healthyeatinghabits #healthjourney #eatgreen #fitmeal #gymfood #fitwoman #fitgirlcode #fitnesslovers #instavegan #veganfoodie #eatplants #plantbasedfood #veganaf #vegancooking #veganshare #veganrecipe #healthierme #healthyme #healthyfoods #fitnesslove #healthylifestyle #healthyhappyglowingwithemily #wifelife

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miss_penny_whistle_art

Oh. My. Goodness!!! Another OOTW #vegan #lunch that was totally off the chain! (Do they still use that terminology now?) lol... anywho, another meal that I definitely want to learn how to make! Day three of my 10 Day #plantbased #nutrientdense food challenge! I brought my lunch home from The Vin with me today because of day two of our no school/inclement weather day. Today’s meal was Caribbean red beans and rice, cabbage and meat pies! Also carrot, apple, beet juice! 😍 . . #imgoingtobethebestmein2018 #newvegan #newyearnewme #vegetarian #eatmoreplants #crueltyfree #jerf #eatinghealthier #abetterme #ahealthierlife #gettinghealthy #eatingclean #fuelyourbody #noexcuses #nourishyourbody #weightlossjourney #healthjourney #itsnotadiet #itsalifestylechange #motivation #inspiration #determination #misspennywhistle

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nook_naturals

Don't dare disctract me with tacos....did someone say, tacos🌮 ? Now I'm hungry! 😋 🍽 . . . . #nook_naturals

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kay_grn

Happy Hump Day! 🐪

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minihanlon

When it’s LRP delivery day!! 😆😆 This month I need to stock up on low supply as well as adding in the Serenity Restful Complex soft gels....I am hoping this might a certain someone quality of sleep 😉💜 This also meant I got two FREE oils this month ( #wildorange #frankincense ) 🤔 What’s in your LRP order?! Have no idea what I’m on about but want to know how to earn point and get Free Oils! Message me! 🙂 #essentialoils #essentialoillove #essentialsforliving #essentialoilsforhealth #essentialoilsforahealthybodyandmind #doterra #doterraeurope #doterralove #doterraeveryday #healthjourney #toxicfreeliving #nicolehroils #inspiringpositivity

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fitfor1

Yumminess for lunch that took less than 10 mins to make! • Grass-fed uncured hot dog // sautéed arugula with coconut aminos // half a fried plantain (cooked in @kerrygoldusa butter) // leftover roasted carrots // avocado with a hint of pink Himalayan sea salt •\\•\\•\\•\\•\\• #fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating

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slimdownsamie

Want a good FUN workout? Go outside and play with your kids. 😁 Over an hour running around playing and shoveling and boom👊🏻250 Calories Burned!! Snowday here for the kiddos and making the most of it. . . . . #snowday #snow #snowing #playoutside #fun #easyworkout #exercise #workout #fitness #fitnessjourney #healthjourney #getoutside #fitmom #boymom #momof3 #diet #nutrition #strongnotskinny #weights #liftweights #cardio #weightloss #weightlossjourney

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notanotherhcb

Because sometimes you’re too lazy to cook but still want to stick to a game plan. HIGHLY recommend keeping this stocked as an easy “go to” pizza option. One of my favorite cauliflower pizza crust brands out there! (Mostly bc you can hardly tell it’s cauliflower) 😉 #caulipower

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idrathersweatthancry

Cheers! Woke feeling super sore from the workout I did 2 days ago 😩😫 Delayed onset muscle soreness is a...🤬 so it’s a yoga type of day🧘🏽‍♀️ ...but first my tea. Chai with fresh lemon 😋. #butfirsttea #namaste #chaitea #herbalifetea

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_bellagetsfit

I’m probably going to Cuba 🇨🇺 at the end of April and I would ideally like to be 40lbs less by then 🙊 okkkkkkkkkkkayyyy that might be unrealistic so I would just like to be in onederland😊 I went to Cuba December 2016 and was 260lbs. I have a “goal” bathing suit I want to be able to wear. I can get it on right now but maaaan do I look like a stuffed sausage 😂😂 I can’t wait until I can do a before and after picture 👙 - - - - - - - - #bodsquad #plantbased #weightlossjourney #weightloss #weightlossmotivation #plantbasedweightloss #vegan #veganweightloss #vegansofig #veganfitness #veganweightlossjourney #weightlossblogger #cuba #fitness #canada #walk #fitnessjourney #fitnessmotivation #health #healthy #healthylife #healthjourney #healthylifestyle #accountability #goals #goalbathingsuit #vacation #weightlosstransformation

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chelseamorgandc

This morning I was writing up a bio for my upcoming collaboration with @fresheggsbiz and since there are a few new faces around here, I decided to share 😊 . Dr. Chelsea Drda is a passionate chiropractor focused on pregnancy and family care. She relocated to the Atlanta area in September 2017 and finds joy every day in practice at the Atlanta Natural Health Clinic. Dr. Chelsea utilizes a variety of techniques for customized care, including adjustments gentle and safe enough for newborns. She is focused on elevating the health of the Atlanta community and enjoys providing public education classes, particularly in food allergy awareness and ergonomics. If you're looking to learn more about health and wellness, follow me here: @atlantanaturalhealth www.daocloud.com/profile/chelseadrda www.AtlantaNaturalHealth.com Photo credit: @judithbrockphotography

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dowhatiulove

post vacation vibes = give me allllll the greens! 🍃 anyone else feel like that when they return home too? I used to find traveling stressful because depending where you go, sometimes there just aren’t a ton of fruits and veggies available, lots of fast food pit stops. But learning to be a flexible eater when traveling makes the trip so much more enjoyable and helllloo do you really wanna miss out on those delicious carbs? I know I don’t! Anyways back to the work grind + listening to my body this week. it’s telling me I need vitamins and nutrients to feel energetic so that’s what I’m feeding it today 🥗 We’ve got kale, cherry tomatoes, arugula sprouts, a fried egg, half an avocado and baked sweet potato fries straight from the oven 💜

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thewellnessrocker

Here is some evidence that my protein bites are kid friendly! I just made these on Sunday! I have ONE left!!!! 🤦🏻‍♀️ I usually end up making about 2 batches a week anyway, because these are that good and obviously kid approved! #protein #kidfriendly #snacktime

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endurancefitforlife

One Step at a Time... I heard the best podcast by Christy Wright with the Business Boutique, she is one of Dave Ramsey’s speakers. The podcast was titled, Hitting Big Goals by Winning Small. She was specifically talking about business, but she also brought up personal goals, such as health/diet and so forth. She said something like this, “The best way to reach your big goal is to reach tiny goals first. Then when you get to the top of the hill, you can look back and see that you took one step at a time. When you break down your giant goal into monthly, weekly, and daily goals, you are on your way to achieve THAT BIG GOAL.” This encouraged me with a perspective of still having a big goal (a dream or hope for something big).... but to be faithful with the small steps that you’re taking towards that bigger goal. Instead of going 0 to 60 with your lifestyle (business, health... whatever), take it back a notch, evaluate, and move forward each day with little markers along your way to get to where you desire. This picture reminded me of the little markers along the way up to the top of the hill. One step at a time... be faithful with the little things along the way and you will get there. #endurancefitforlife #healthylife #healthylifestyle #healthyliving #healthychoices #healthymom #healthyyou #fitnessjourney #healthjourney #fitnessmotivation #fitnessgoals #healthcoach

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cherokeeheartfitness

Everyday I say this. The Lord is my strength. 100%! 1,000,015% 😀 God is my strength. Because it is never really ME doing the work. It is always him.🙏❤💪😃 . #Blessed #IcandoallthingsthroughChristwhostrengthensme #healthjourney #fatlossjourney #fitlife #willpower #dedication #motivation #inspiration #success #strength #FitMom #fitness #fitnessmotivation #Exercise #ThankYouJesus #IamChristian #Christianity #IAmNotAshamed . #Repost @gods_servent77 • • • 😁🙏🏻💞🕊💯

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wildernutrition

Today’s the day! Amie, online business coach extraordinaire from @rebellenutrition, and I are going LIVE today at 6pm ET in a free mini training all about how to get your nutrition/wellness business started before you have a certification! You’ll learn: the biggest mistakes future NTPs/nutritionists make when starting out, how to start building an audience of potential clients, and how to make your business stand out on social media. Sign up at the link in my bio to join! Can’t wait to see you all there! ✌🏻 • • • • #wildernutrition #nutritionaltherapypractitioner #nutritionaltherapist #healthygut #realfoods #nutritiousanddelicious #nutrientdense #antiinflammatory #nourishing #healing #naturalhealing #guthealing #digestion #leakygut #guthealth #adrenalfatigue #onlinebusiness #nutritionentrepreneur #entrepreneur #nutritioncoach #nutritionstudent

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julie_ashh

↠ may the next few months be a period of magnificent transformation 💪🏻🙌🏻

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cherokeeheartfitness

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thehealthybum

Mindfullness update: so I found this app and really enjoy using it! You can pick your time, music, and if you’d like to be guided or not. So I set a daily reminder on my phone and try to get it done. . . . I used to think that I was too busy to meditate, now I’m finding I’m too busy NOT to. With everything going on, it really helps bring me back to center and get a better point of view. . . . #thehealthybum  #holistichealing  #holisticnutrition  #holisticnutritionist  #holisticlife  #holisticwellness  #wholefoodsdiet   #functionalnutrition  #thenewhealthy  #healthyish  #eatgoodfeelgood  #iamwellandgood  #goodmoodfood  #mindbodygram  #intuitiveeating  #itstartswithfood  #foodasmedicine  #nutritionaltherapy  #nutritionconsultant  #healthjourney  #healthybodyhealthymind  #healingmybody  #nourishment  #nourishthebody  #begoodtoyourbody  #healthbenefits  #letfoodbethymedicine  #healthyeatinghabits  #eatfit #nutrition101

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cherokeeheartfitness

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keto.trials

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kcbowenfit

Mama juice and baby juice. Gearing up for CARDIO DAY. Wish us luck!! . . I have to admit, cardio is my least favorite. But seeing all of our girls getting it done motivates me even more. So, here’s to day 3/80! . . . #snowday #nobabysitter . . . . . #occupationaltherapist #doodlemom #girlmom #healthjourney #fitmom #fightgrindrepeat #postpregnancy #paramedicwife #postpartum #tiuteam #tiumom #athomeworkout #oilymama #postpartumjourney #hailstate #momworkouts #grlpwr #roadto30 #thirtysomethings #roadtothirty #communityovercompetition #wifelife #strongisbeautiful #80dayobsession

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idealucoaching

Link in bio. Full vid on FB 😎💪😎👌

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heidimredmond

It’s been an interesting journey, to say the least. But I’ll tell you this, I’ve never felt better physically, emotionally, mentally and spiritually. It took learning to understand my body, listening to what it was needing, and breaking down my walls to let it heal me from the inside out. Is it for everyone? Nope, definitely not. Every single body functions differently. Would I have laughed at you a year ago if you said this would be me today? Yes, absolutely. Our bodies are living miracles that just one breath is something to cherish. I challenge you to listen to what your powerful machine is telling you, and give it what it needs, not necessarily what you want 😉 I couldn’t be more thankful for this journey, the support around me, aaand for finding natural healing for something that the doctor recommended Tylenol for 🤦🏼‍♀️ ♥️🌱💪🏼 . . . . . . #wednesdaywisdom #poweredbyplants #wholesomeculture #sweaterweather #plantbased #naturalhealing #eatgood #feelgood #lookgood #miracle #eatlikeyouloveyourself #eatlikeyougiveafuck #gallbladderproblems #bettereveryday #nevergiveup #weightloss #weightlossjourney #journey #health #healthjourney #trusttheprocess #foodmatters #nutrition #strongereveryday #support #mentalhealth #madeformore #forsuchatimeasthis #forsuchatimefit

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carolinashabitsofhealth

Disclaimer: I post to give hope, and encouragement. 💕💪🏻 * Girlfriends: Do you ever do “the thing” with your hair? You know, that thing where you hide your face/cheeks especially when taking pics? Oh you know what I’m talking about. We often take for granted the freedom in the smallest of things, like not having to worry about your cheeks. It might seem stuck up or self conscious (and to each their own,right?) but there is so much pain in that. We don’t see it like that because we learn to live with it. If you’re limited in the smaller scale (like a picture) what other limitations are you learning to live with? You don’t have to 🙏🏻💕 Stop living a limited life. This is your year! Own it! Take the first step! 💪🏻 Freedom awaits #yourbiggerlifeiswaiting #healthjourney #transformyourlifestyle #livebydesign #onedecisionaway #optimalliving #wellnessbeginswithhealth

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norashealthychoices

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a.degremont

MIND CREATES MATTER. . This is my number one mantra. What you think you become. I like many others have fallen into the trap of creating limiting beliefs for ourselves. I am not good enough. There is no way I deserve that amazing opportunity. I am not strong enough. I am not brave enough. I don’t look good enough. Others will judge me. . But mind creates matter! What you think you become. If you feel you aren’t strong enough, will you even go out there and try? If you think you don’t deserve the promotion, will you even put all the chances on your side? If you think you are fat, will you eat like a thin person? If you think others will judge you, you will see other people judging you. Don’t underestimate the power of your thoughts. Don’t underestimate the power of training your attention (through meditation for example)! . If you believe something to be true, it will most certainly be true to you. If you focus on the lack of friends, you will not see the opportunities to make new ones. If you focus on your weaknesses, they will always pull you down. Who do you want to be? Write down a few beliefs you want to have about yourself and re-read those every day. For example, I am strong and brave. I respect myself. I deserve abundance. I am loved and I am loving. It sounds stupid, but it does wonders!!! Give it a try and let me know what you would want to work on? 🌟 . #healthychoices #healthjourney #lifestylechanges #holistic #healthyliving #chocolate #lowfat #eatgoodfeelgood #livenaturally #vegangirl #healingthroughfood #plantbased #nutrition #vegan #mindfulness #organic #mentalhealth #yogspiration #vegansk #lawofattraction #vegandinner #oats #vegan #cookies #yogagirl #namaste #greenjuice #greensmoothie #smoothie

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brightline.aub

Veggie scramble + working on my bullet journal . Did you know you could swap out 6 oz of veggies for your fruit at breakfast? I LOVE my fruit and honestly haven’t wanted to skip a serving...until today. This was so good and I’ll definitely enjoy my fruit at lunch! . 4 oz cooked rice 6 oz dry sautéed spinach & mushrooms Protein split between 1 egg, 1 oz turkey breakfast sausage & 1/2 oz cheese. . Any bullet journalers out there?? (I know there are a few!) Mine is a work in progress but I am hooked!! I shared on my instastory but here is one of my Bright Line spreads. Yellow or orange box for a perfect bright day. A moon on the yellow or orange means I didn’t eat flour or sugar but I ate a snack or didn’t weigh/measure. A black box (none so far 🎉) will indicate me eating flour or sugar. My goal is to have zero black boxes and the moons few and far between! . Found a new trigger food yesterday (hence the moon). I cannot have any puffed food of any kind! I got that puffed cereal for my yogurt but it ended up being a snack yesterday. Something about being sick still has me looking for carbs (I’m trying to get over a sinus infection). Still sick but today will be a bright shiny day! . . . #brightlineeating #brightlinebites #noflour #nosugar #health #nutrition #goodfood #weightlossjourney #healthjourney #enjoythejourney #healthy #glutenfree #hungrygirl #weightwatchers #addictionrecovery #oa #odaat #susanpeircethompson #grainfree #BLE #happythinandfree #fastfood #losingweight #unstoppable

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le7yzl

Salted Caramel Jicama Salad Ingredients: 3 cups raw jicama, peeled and chopped (6 Greens) 1 1/2 cups 2% plain Fage Greek yogurt (1 Lean) 1/2 tsp vanilla extract (1/2 Condiment) 1/2 tsp ground cinnamon (1 Condiment) 1 packet stevia (1 Condiment) 2 tbsp Walden Farms caramel syrup, divided (1 Condiment) 1/2 tsp coarse sea salt (2 Condiment) 28 walnut halves (4 Snacks) Directions: How to taste walnut halves: Preheat oven to 350 degrees. Line a baking sheet with foil for easy clean up. Spread walnut on prepared baking sheet in a single layer. Roast for 5 to 10 minutes. Frequently stir the nuts to ensure even baking. Nuts are done when they appear a shade darker and smell toasted. Let cool and then chop. Set aside. Combine chopped jicama, yogurt, vanilla extract, cinnamon, stevia, 1 tbsp caramel syrup and half of the chopped walnuts in a medium bowl. Stir until jicama is evenly coated. Pour into a serving dish. Drizzle 1 tbsp caramel syrup on top and then top with the other half of walnuts. Sprinkle sea salt on top. Serve immediately. 4 Servings with 1/4 Leaner Lean, 1 1/2 Greens, 1.4 Condiments and 1 Snack per Serving #healthyrecipe #healthjourney #weightlossmotivation #healthcoach #healthywithelly

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eatalacoco

In love with my lunch @makeoutcolombia - yummy healthy food, awesome vibes, perfect location, and nice people 👌🏼 My go-to’s are the carrot nori roll, the falafel hummus sandwich and the Mexican rice bowl. But whatever you decide on for lunch, you gotta ask for the truffles and matcha latter for dessert 🤗

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hippiedippiemom

This was such a delicious breakfast! Pancakes made from @birchbenders Paleo pancake mix (gf, sugar free) and @lilys_sweets_chocolate sugar free chocolate chips. ⠀ ⠀ I topped them with organic berries and homemade grass fed whipped cream. ⠀ ⠀ There was no sugar in this! No syrup needed. ⠀ ⠀ What did you have for breakfast?

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it_takes_grit

If you join me for the AdvoCare 24 day challenge I'll throw in a free 4 week training program to go along with it! But if you join the whole 80 days with me I'll give you a 12 week training program! We start Feb. 1st! If you are interested DM me with your email! It's never too late to start. It's still the beginning of the new year! Let me help you stay motivated and accountable! #freebe #giveaway #workoutplans #training #program #advocare #24daychallenge #healthyliving #joinme #minimumof4weeks #youcandoit #FREE #fitness #healthjourney #healthychanges #healthylifestyle #healthyfoodshealthymovementhealthybody #ittakesgrit #grit

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not_sweating_it

If you look carefully, you can see a plate of cookies my coworker made with special consideration to my food allergies, “Peyton, I used craisins instead of raisins and coconut milk instead of milk.” Ugh. Whole30 Day 17 challenge. 😂😂😂 Thats the view of them from my desk chair. . . . #weightloss #weightlossjourney #weightlossmotivation #fitness #gettingfit #sweat #losingweight #fitspiration #igfitfam #fitfam #healthy #goals #accountability #fithealthyfun #whole30alumni #fitjourney #healthjourney #healthyliving #sweatingforthewedding #fitbitcharge2 #whole30 #whole30challenge #cookies #😭

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realslimkarly

I’ve been trying to educate myself on the benefits of the foods and supplements I take into my body. I love coffee and I’ve discovered a love of coffee with MCT oil & ghee. #mctoil #coconutoilyourlife #healthjourney #healthyfood All info courtesy of an article I found written by Dr. Axe

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healthy_fit_heather

Buns on 🔥🔥🔥. Gotta watch that sugar/alcohol intake... 👀 I see lumpy thighs. It’s incredible how cutting out all sugar (even fruit) & alcohol for 7 days how smooth my thighs get- it’s CRAZINESS! I’ll work on that- soon😏. #bootygainsplease #toneitup #legday #humpday #belfie #sahm #momof3 #healthjourney #weightloss #weightlossjourney #lumpy #shortshorts #healthy #workout #fitchick #fitspogirl #workingit

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miss.riley.never.stops

Keto sausage soup for breakfast. This is seriously so delicious. I'm so happy I made up a big batch a few days ago. I have some everyday. I feel warm, happy, and best of all satiated. I'm gonna head out on a walk later today and hopefully finish my daughter's crochet turtle project which is pink and purple for Valentine's day. #keto #ketosis #ketogenic #lchf #lc #lowcarbhighfat #lowcarb #weightlossjourney #healthjourney #crochet #hooker

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timetolivelifefully

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samher_

I’m always hungryyy but I am loving how much I am educating myself on food, nutrition, and supplements. My #healthjourney is long but I am learning to love every step of the way. Really focusing on #cutting weight which is my first time even using those terms and it feels weird. But I have to start giving myself more credit. 🥦🥑🥚🍼 #proteinallday #waitmaybenot #googleismybestfriend

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dylicious_af


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