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leezaliveswell

Wishing I was still hanging out with this angel baby doing pool things instead of being back on the work grind 🐳 What was your favorite part of the weekend?

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tayzfitjourney

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taylor_munholland

#SweetSummerSplits Day 12: Splits 🌞 Reaching out to to my beautiful #EndoSisters. 5 years ago I was placed in temporarily chemically induced menopausal state to prevent the further growth of endometriosis after having to surgeries to remove it along with large ovarian cysts. On schedule after five years the lupron medication is wearing off & I’m starting to have periods again. I wanted to ask about other fellow endo warriors experiences when coming off the medication. How long were your periods irregular? Right now my calendar is all over the place! How were your symptoms? I’ve noticed my periods are far less heavy then they were, besides that first break through period which was long and heavy. I’ve just noticed I’m far more fatigued, anxiety, more edgy & experiencing more nausea with them then I remember having in the past. Did you suffer from endometriosis even after receiving this treatment? This is a fear of mine & I want to be on the look out for signs & symptoms. I’ve been keeping my gynecologist updated through all of this & see him when I go home for a visit to Oklahoma in August where I’m sure he will explain everything in detail to me but in the meantime I wanted to reach out with what I’m experiencing, to share, & to hear from others on their journeys. 1 in 10 women suffer from endometriosis. Together we must bring awareness & to raise each other up. Spread love & light. #endometriosisawareness . . 📸 @nolan.weisser . . Sponsor: @aloyoga 🧘🏻‍♀️ . . Hosts: @_monette @yoga_mami @milena.moon @sdharamr @twistedgalpal @taylor_munholland

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sistersister_bettertogether

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anisi_slays_keto

These little dudes are delicious and perfectly balanced for Keto. #macrosonpoint #balanceddiet

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facadeless

Good morning 🌤🎉!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anybody else feel like this today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get it! Us too 🙈🙋🏾‍♀️😴!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The day may have started like this, but it doesn’t have to end this way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab your cold brew coffee, do your morning devotional, pack your gym bag, and seize the day ☕️🎒📚!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are capable of anything you put your mind to 💫💃🏻💜! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We believe in you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you have planned today? Tell us in the comments below! 😘💕🌸.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #facadeless #sweatybutworthy #mondayfeels #thebeginning #wellwateredwomen #soberliving #healthjourney #fearfullymade #wonderfullymade #youareenough #fitnessevolution #bodyposi #health #wellness #unguardedandunbothered #soulscripts #weareunveiled #christianwomen #exercise #edwarriors #fitness #fitnessblog #christianblogger #shetheroar #faithandfitness #sheislight #graceupongrace #shereadstruth #mississippifitness #mississippiblogger

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honeybun_getshealthy

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ada_arvizo

5am never felt better. Am I still in pain from my recent knee injury? Heck yes! The pain of falling on my knee and dislocation of my pelvis bone has hurt more than I can ever imagine, but Baby, I’m still smiling! I get up and tell myself, “I will not find an invalid excuse to blow away this feeling inside. I’ve worked too dang hard to get here. I know who I am, I survivor. Runs through my blood” . . I get it, I’m not like any other female, haha and to be honest, I like me! Haha. There are other body parts I can work on while my knee re cooperates and while Drs continue to try pop my pelvis bone back into it’s designed place. I smile, and go baby. There’s no complaining. It’s go time. . . Girls, if I can do this, I promise you, you can too. Don’t excuse yourself from your commitment to yourself. Sweetie, it’s not worth it. You saw your goal right? Then don’t stop until you get it. Be #relentless Xoxoxo Happy #monday! #mondaymotivation #mondaymood #instagram #instagrammers #instagramer #fitness #fit #fitmom #myjourney #fitjourney #healthjourney #businessowner #happy #thrive #levelup #grow #jetsetlife #personaltrainer #entrepreneur #noexcuses

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chelseychoosingfitness

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sporthijabco

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janwigman60

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gericentonze

Still can’t get over this #malabarspinach plant and how much it loves the heat. Made an excellent part of my breakfast this morning sautéed in butter - also had 1 pastured egg, avocado and a fresh peach. Ready to face the day ☀️. #healthyme #everymomentcounts #gratefulheart #noexcuses🚫 #cancersurvivor #warriornotworrier #63yearsyoung #followyourgut #healthybodyhealthymind #healthierme #believeinyou #beyourbestself #beabetteryou #healyourself #takebackyourhealth #healthjourney #healthgoals #lifeisgreat #enjoyeverymoment #goals❤️ #healthy🥦💪Lifestyle #bewell #geri_healthy🥦💪lifestyle #plantparadox

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brightline.aub

Pretty much what I enjoy eating lately. My grain + 1 1/2 egg/cheese + fruit. . This chilly, rainy day has my wanting a blanket and a book but the garage is calling my name. One week to get ready for a yard sale!! . . . #brightlineeating #brightlinebites #noflour #nosugar #health #nutrition #goodfood #weightlossjourney #healthjourney #enjoythejourney #healthy #glutenfree #hungrygirl #weightwatchers #addictionrecovery #oa #odaat #susanpeircethompson #grainfree #BLE #happythinandfree #fastfood #losingweight #unstoppable

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journalofhealthy

So much food!!! But mostly veggies 🌽🍆🥑🥦🥗🥒🍅 - 100 grams of Tofu cooked in Coconut oil together with 3 gloves of garlic and a jalapeño - 1 corn on the cob, cooked - 1/3 of a red bell pepper grilled - 1/3 of a green bell pepper grilled - 1/2 of an eggplant, grilled and whisked together into a bit of a paste - cooked broccoli and cauliflower, sauteed with some cumin, red chili flakes, paprika powder, curcuma, salt and pepper - Creamy Salad on the side: - 1/2 of an avocado - 1 tablespoon of low fat greek yoghurt - 1/2 red diced onion - 1/2 diced tomato - 1/2 of a diced cucumber - 1 jalapeño - a few blocks of feta cheese - salt, pepper - tabasco extra hot sauce

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paleo_jo

Leo is basically the biggest cuddle bug around. . . I was feeling pretty good yesterday... today not so much. Throat/neck just feels incredibly swollen/lots of pressure. The “scabs” where my tonsils used to be look so weird. Haven’t eaten much as I don’t have an appetite.🤷🏻‍♀️ . . #keto #ketogenic #eatfatlosefat #fatfueled #fatadapted #ketogenicdiet #ketodiet #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #paleo #aip #autoimmuneprotocol #autoimmunepaleo #wholefoods #healthjourney #ketofam #adrenalfatigue #fibromyalgia #lymedisease #fatfueled #lyme

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lifting_forks_and_plates

Oh Monday. My mind said go back to sleep but my body knew better! I got up a kicked total body core’s ass!! I lifted heavy, I worked my core, I focused on form, and I started Monday on the right foot! PS my workout took longer because I had to check on my do between each round. He refused to come inside and my fence is only 95% complete! #80dayobsession #obsessed #getobsessed #getobsessedwithtoday #Day15 #Day15of80 #BeachBody #BeachBodyOnDemand #EatCleanTrainDirty #EatCleanTrainMean #GetStrong #GirlsWhoLift #GirlsWhoWorkout #GymRat #HealthJourney #Heathy #HealthyLifestyle #HealthyMom #Journey #homeworkout #LiftHeavy #LiftHeavyShit #MomLife #MomsWhoLift #MomsWhoWorkout #Thisisalifestyle #Applewatch #WeighLifting #Workout

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goodmedicinenutrition

NO BAKE STRAWBERRY SHORTCAKES you’re going to want to bookmark this one. i spruced up my recipe from last summer as we’re about to go into a string of hot days in the PNW but i’ve got some sexy strawberries that need to be treated right. i don’t have AC and won’t turn on my oven if it gets over 80 so that’s how this idea came to be. . these babies are vegan, gluten-free, refined sugar-free, plus i suggested a paleo/grain-free option (i haven’t tried it so no promises, but i think it would work). . they’re not too heavy, so you won’t feel gross after eating them and you can definitely eat them for breakfast (🙋🏻‍♀️i did it yesterday). . i’m off to the river today and these cute little 🍓 shortcakes will be here for me when i get back. link in bio. HAPPY MONDAY✌🏻 . #vegan #glutenfree #refinedsugarfree #nobake #nobakedessert #plantbased #onepartplant #eatplaycrush #holistichealth #holisticnutrition #integrativenutrition #healthcoaching #healthjourney #nourishment #nourishthebody #eatwelllivewell #guthealth #nutritionist #realfoods #nutrientdense #antiinflammatory #healyourself #healyourbody #mindbodyspirit #mindbodysoul #camaswa #washougal #goodmedicinenutrition

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strongwithjess

It's hard to be happy if you're constantly worrying about what other people think of you... I used to feel like I had to be the fittest, smartest, BEST version of me ALL the time. 😩 When I stopped taking care of myself, I stopped feeling good about myself, and instead felt like a fraud. The worse I felt, the more I isolated myself. The more alone I was, the more I put off workouts, and put takeout in my mouth. 😛🍕 . 11 months ago, I wouldn't be wearing an outfit like this, or even be outside! My mental/physical shift all started with a simple notion- "Just Start." Take those babysteps to a better you. For me, it was home workouts to get me off the couch... followed by being more diligent on what I ate... followed by engaging in a community of peeps who were on the same journey as myself. ✊ . And now, here I stand, smiling proof that YOU TOO can be happy. You too can break free of feeling judged and anxious. You can get your energy back to achieve your dreams! #letssmiletogether

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letslivelively

It’s 90 degrees here in MD and I’m wishing I had this smoothie right about nowwww!😩It was dang tasty. I’ll just keep drinking water and pretending it’s this 🤣 Anyways I had such a great weekend camping. Going always refocuses my mind and gets me back on track so My Monday is going just swimmingly! Hope everyone is crushing it on this beautiful Monday! 😁

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mizy.q

三天假期,家人時間 該收心了 接下來兩天上課,又沒的訓練了 星期四五,我看我皮得繃緊一點啊 不然這三天吃這麼爽還是該還的 #beachlife #heltylifestyle #healthylife #gym #training #workout #workoutmotivation #weightloss #healthjourney #weightlossjourney #健身 #塑身 #運動 #健康

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building_the_barrows

Daddy left for leadership training in Huntsville 🛫 this morning #soproudofhim && so it’s time for this Momma to kick things into high gear! 💥💥💥 #operationmove —- With our big adventure coming up, I’ve got >>NO<< time to waste! 🙅🏻‍♀️ —- God bless this pink drink && these supplements! lol... 🙌🏻 #allthepraisehands They give me plant based, wholesome, goodness for my body #bioavailablenutrients and truly make me feel SO.MUCH.BETTER!! 💁🏻‍♀️ Energy for dayyyzzz .... if you haven’t tried it yet, shoot me a message!! #wearelifers 👌🏻

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marykay_mullally

Contemplating life 😮 on this Monday morning...this photo captures a pensive moment on a special day 💋 and today I am present to these lessons:⠀ -⠀ 🙏🏼I am grateful to be alive and to enjoy vistas like these⠀ -⠀ 🙏🏼I’m grateful for all the lessons I continue to learn⠀ -⠀ 🙏🏼I am grateful to be able to make a difference for others lives⠀ -⠀ 💥 My life is most magnificent when I outflow and give to others 🎁. The darkest of times can be turned into the most fulfilling and magical of times by focusing out and giving of myself to others⠀ -⠀ I start with my family; being kind, being loving, being accepting, being supportive, being a safe space, being a neutral space can not only diffuse tension it can heal their hearts ♥️ that is the most important way for me to be with the people i love the most in the world and strangers. ⠀ *⠀ *⠀ *⠀ *⠀ #selfdiscovery #itsyourjourney #takecareofyourself #youknow #begoodtoyourself #inspirehealth #healthjourney #takeamoment #restandrelaxation #yourbodyisatemple #respectyourself #itsyourlife #empoweryourself #empowered #empowering #motivationquotes #motivator #openyourmind #mentorship #mentoring #ifnotnowwhen #thefutureisnow #bedohave #bealeader #leadershipdevelopment #leadbyexample #betteryourself #inspire1

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windblownapothecary

Olive leaf- amazing for whatever ails you. A virus killing powerhouse, this keeps infected cells from reproducing. Now available in bulk and custom tea.

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jesshalfpop

Breakfast today. Over easy, free-range eggs, bagel seasoning, greens, and bacon. I throw the eggs over the greens as a dressing. Hit the spot. . . #breakfast #bacon #greens #eattheyolks #wholefood #foodie #foodfirst #healthyfood #realfood #cook #healthylifestyle #healthjourney #healthypregnancy #consistency #gains

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inmyellowsubmarine

I got myself some new (used) wheels yesterday 😆😍 I’ve wanted a bike since i moved back to NYC but I didn’t really need one, because I wasn’t going out of my area very often. but now I have a membership for kickboxing classes that are an 18 minute bike ride away, so I finally had a reason to pick one up!! I bought it from an adorable little repair shop, the guy had literally just finished working on this one so it was meant to be 😊 I rode it home from the shop and got a feel for riding on the streets and now i cant wait to put some good miles on it 😄🚴🏼‍♀️

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posifitwithpatricia

Requirement: Must take pictures of food before eating. . 🤣 Anyone else guilty of this?! If the world would have heard of people doing this 20 years ago, they wouldn’t have believed it. Now it’s normal. . I requested a side serving of broccoli to go with my veggie and cheese omelette. It wasn’t on the menu, but it never hurts to ask! . P O S I F I T . #breakfastfortwo #morningdate #workingbreakfast #broccoliforbreakfast #veggiesmost #healthjourney #happinessisachoice #choosehappiness #behappy #posifit #positivity #positivewomen #powerofpositivity #brightside #brightsideoflife #fitmom #momoftwotoddlers #momoftwo #toddlermom #momlife #momlifebelike #momsofig #teacherlife

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andreavsself

I've been slightly neglecting going to the gym for a few weeks now, and focusing more on my mental health. We took a family vacation back home (Maine), and came back with sinus/respiratory infections, so we've just been working in the garden and going to the beach. Now that we're on the mend, we did manage to get in Disney days this weekend for Fathers Day which was super nice. It's summer vacation now, so more frequent gym trips will be happening soon. #garden #gardening #gardener #sunflowers #mentalhealth #dirttherapy #health #healthjourney #happinessis #mom #momlife #momofthree #gethealthy #behealthy #healthy #freshproduce #gogreen #gardensnotlawns

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dredenfromberg

Your body is smarter than you give her credit for. She is a biointelligent being. But our inner intelligence becomes elusive as the modern day world does not honor our deep intuition & awareness; your innate desire to care for yourself and live in coherence and wholeness. Technology and industrialization distract us from our true nature, imagination, creativity, curiosity, and fulfillment. This week, with the Summer solstice upon us, disconnect to reconnect and rediscover your inner guide. 📷: @alischechter #intuition

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dorothy_butler.173

Super Healthy Kale Avocado Chopped Detox Salad Start your detox today with this super healthy and tasty detox salad recipe. Avocado and kale are two especially well known super foods that have anti-inflammatory properties and lots of nutrients. We combine them into this easy salad that is not only hearty and filling, but will also help detox your body . Ingredients 1 tbsp Fresh Ginger, Peeled and grated 2 tsp Whole Grain Mustard 2 tsp Pure Maple Syrup, Optional 1/4 tsp Salt, Or to flavor 2 cups Dinosaur Kale, Tightly packed and thinly chopped 2 cups Broccoli Florets .. #instalifestyle #instagood #obesetobeast #onedirection #instafood #instahub #pretty #clouds #picoftheday #keepgoing #vegan #TFLers #instafollow #NoExcuses #fattofit #weight #GetStrong #post #white #fitterme #healthjourney #nutrition #instago #progress #black #diet

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keishabeee

New Video Alert! *LINK IN BIO* . . 13 Days on The Master Cleanse kick start your health journey with a flush! (No pun intended) . . . #losetheweight #losethepounds #mastercleanse #lemonadediet #healthjourney #detox

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bernicehealthcoach

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flourishtonourishlove

I would definitely spend it on more FOOD! & a dog. Yeah probably a dog. 🐶

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rhythmrumbleworkout

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snovishhc

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snovishhc

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snovishhc

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snovishhc

Multivitamin anak yang direkomendasikan oleh para dokter spesialis anak di luar negri . . . Tanpa bahan kimia dan tidak menyebabkan kecanduan . . Formulasi terlengkap yg pernah ada 👍👍👍👍👍👍👍👍 . . . Recomended for vegetarian 🌿🌴🌳🌱🍆 What'App me +6281370723876 . . . #LiveUSANA #Usanimals . . . . . #USANA #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #SupplementsThatWork #Supplementation #TakeYourVitamins #Supplements #GrowingUp #GettingOlder #BestMom #BestMomEver #MomBoss #Momprenuer #BossMom #WorkAtHomeMom #ParentingGoals #vegetariankids #vegetarian #KidFriendly #KidApproved #HealthyKids #KidsHealth

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snovishhc

Multivitamin anak yang direkomendasikan oleh para dokter spesialis anak di luar negri . . . Tanpa bahan kimia dan tidak menyebabkan kecanduan . . Formulasi terlengkap yg pernah ada 👍👍👍👍👍👍👍👍 . . . Recomended for vegetarian 🌿🌴🌳🌱🍆 What'App me +6281370723876 . . . #LiveUSANA #Usanimals . . . . . #USANA #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #SupplementsThatWork #Supplementation #TakeYourVitamins #Supplements #GrowingUp #GettingOlder #BestMom #BestMomEver #MomBoss #Momprenuer #BossMom #WorkAtHomeMom #ParentingGoals #vegetariankids #vegetarian #KidFriendly #KidApproved #HealthyKids #KidsHealth

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snovishhc

Multivitamin anak yang direkomendasikan oleh para dokter spesialis anak di luar negri . . . Tanpa bahan kimia dan tidak menyebabkan kecanduan . . Formulasi terlengkap yg pernah ada 👍👍👍👍👍👍👍👍 . . . Recomended for vegetarian 🌿🌴🌳🌱🍆 What'App me +6281370723876 . . . #LiveUSANA #Usanimals . . . . . #USANA #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #SupplementsThatWork #Supplementation #TakeYourVitamins #Supplements #GrowingUp #GettingOlder #BestMom #BestMomEver #MomBoss #Momprenuer #BossMom #WorkAtHomeMom #ParentingGoals #vegetariankids #vegetarian #KidFriendly #KidApproved #HealthyKids #KidsHealth

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fueling_fitrition

Today, part of my lunch are my 'steak' mushrooms (they taste just like steak but with no: cholesterol, veins, blood, fat, or flesh). I get asked why vegans eat food that looks and/or tastes similar to the animal products that we used to consume (most vegans were meat eaters at some point). First, most animal flesh that is consumed usually has some type of plant seasoning added to it for flavor (because the majority of meat is bland without it). To be honest, I didn't go vegan because I didn't like the taste of these foods anymore, but because without the animal products I am healthier, our planet can get healthy, and I'm not causing death or a life full of pain (dairy and eggs) to other living beings that feel pain just like us human animals. 🌱 You would be amazed at the amazing foods you can make that are as good as (if not better) than what you're consuming right now. Anything you eat from an animal there is an equivalent made from plant sources. These plant sources not only give us everything we need (with the exception of a bacteria known as B12) but digest better too. Just because it's how something has 'always' been...doesn't mean we have to continue doing it. We can all make a choice to help ourselves and the world around us. Remember that you vote with your dollar every day with the purchases that you make. . . . #crueltyfree #eatplants #eatmoreplants #healthjourney #eathealthy #eatclean #plantprotein #vitamins #minerals #eat #mushrooms #steak #mushroomsteak #eatvegan #whatveganseat #veganeats

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erinsmandych

When you’ve been on yoga retreat all weekend and aren’t quite ready to Monday yet 🤷🏻‍♀️

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beautiful_changes_2

Day 1 of beautiful changes No messing, I got up whilst kids slept to do my first #TABATA workout in the living room, 20 seconds #exercise, 10 seconds rest - my workout included: #mountainclimbers #spiderclimbers #thrusters #squats #burpees #sprints #crunches It was intense but so worth it I made a decision to make positive changes & I'm doing them 🌟 No more troffing 🐽 Healthy body = healthy mind #fitnessjourney #fitness #health #healthjourney #wellbeing #singlemom #ukbased #chocoholic #positivechanges #beautifulchanges #onwardsandupwards #forthebetter

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jamminjasmine

Marvelous Monday! I love the positivity that is spread as the sun comes out! Was able to see one of my favorite uncles this past weekend! God bless him and I am so blessed to have had the time freedom to go see him and spend time with family. The icing on the cake was learning he is in a health and wellness journey as well ❤❤❤ making moves out here👊🏼 #MondayVibes #motivationalmonday #familytime #bestuncleever #timefreedom #makemoves #positivity #spreadlove #healthjourney #livelonger #livehappier

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fueling_fitrition

Stepped out for a bit to get some fresh air. I got a lot of sun this weekend and last night I had a little trouble sleeping which in turn gave me a headache this morning. I didn't make it to the gym...but at least I can come out and move my legs and rest my eyes from reading and the computer. I just realized that for my leave for summit this week, I took tomorrow through Monday off. I was expecting to come in tomorrow but now I'm thinking an extra day off might not be so bad. What do you think? ☀️ Well, it’s too hot out here and so it’s time to head back into the office. I hope you are having a great Monday and a good start to the week. . . . #walk #walking #lunchtimewalk #workout #workforit #workoutgoals #workoutmotivation #fitness #fitgoals #fitspiration #fitnessgoals #fitnessjourney #fitnessmotivation #fitnessinspiration #keepgoing #healthjourney #healthychoices #healthandfitness #healthyweightloss #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #investinyourself #youareworthit #selfcare #fuelingfitrition

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fitfor1

Just reminiscing about this delicious date night dinner from last week 😬👌🏻 • Grilled salmon salad with avocado & mango (and a side of fries for #foodbalance 😋) •\\•\\•\\•\\•\\• #fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #weightlifting #liftingheavyshit #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating

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miss_penny_whistle_art

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pinkswai

Tried Two Chicks for the first time and I must say their Eggs Benedict paired with their Two Chicks Bloody Mary complemented each other so well! Not too many places can make a good Bloody Mary, but, this was almost as close to 1400s Bloody Mary in Alameda!! I will definitely be going back! #lp #brunch #foodporn #foodgasm #reno

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snovishhc

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oilylivingnow

Good morning ☀️ Back from Utah and starting my morning off right!!🥣🥄 . . . . . . . #healthjourney #fitnessjourney #einkorn #almondmilk #coffee #healthybreakfast #healthyeating #brea

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blue_heart_mama

I’ve decided that I want to speak more openly on this platform about my depression. That was my original intention in creating this account was to be open about what I have gone through and continue to go through but it turns out it’s a lot harder than I thought it would be to share my feelings about depression with the world. Recently I’ve noticed a couple of close people in my life showing signs of depression. Unfortunately because of all the stigma that exists around mental health issues I don’t know if I will be able to convince them to seek the help they need. Depression is a real disease and it can be treated. I was severely depressed from about January of 2017 through March of 2018. That was my darkest time but really the first time a doctor told me I might be suffering from depression was in 2012. It took me until December of 2017 to finally seek help. I’ve been in remission from depression since April. When I finally sought the help I needed it only took me a few months to feel like myself again after struggling to feel like myself for 5 years. I want to share my story because I want people to know that depression is not something to be ashamed of. That things really will get better. I know how hard it is to ask for help, especially since depression makes it feel like your problems are insignificant and you are not worthy of receiving care. But I just want anyone out there going through a tough time right to know that you deserve all the care and love that you need. You are absolutely worth it and things will get better. #mentalhealth #mentalhealthawareness #depression #antepartumdepression #stopthestigma #mentalwellness #healthjourney

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snovishhc

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snovishhc

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lmacintyre

Part of the nutrition plan I’m following has to do with just making sure you have the right ratios! The amount of food is the same, or MORE! But it’s all about having the right carb, to protein, to fat ratio. And that ratio changes based on the time of day and what your body actually needs to function at its best. ❤️ . . . #nutritioncoach #healthjourney #weightlossjourney #transformation #healthylifestyle #healthyhabits #whatsfordinner #ratios #momof3 #fitmom

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caitlyn.health.wellness

“To live boldly is what separates those who are truly the authors of their own lives from those who allow their story to be dictated by others.” - Alexis Jones • • If you would have told me a year ago that I would be here today, I honestly would’ve laughed at you. I felt so hopeless on my health journey and I had resigned to the fact that I would never feel confident in myself or comfortable in my own skin. • • Then last November, I decided enough was enough. I took a leap of faith and joined an accountability group - something that was way outside my comfort zone. • • Now here I am, 7 month later, in the best shape of my life and feeling better about myself than I ever have. Sometimes it takes a bold move to make a difference. • • • #wellnessjourney #wellnesscoach #weightlossjourney #transformation #richmondva #portioncontrol #accountability #accountabilitycoach #selfcare #summerbody #socialwork #socialworker #selfesteem #selfconfidence #fitspo #fitnesscoach #fitnessjourney #fitnessmotivation #healthcoach #homeworkout #homeworkouts #healthjourney #healthyeating #healthyhabits #healthyandhappy #healthylifestyle #strongnotskinny #coachinglife #comfortableinmyskin

1

malloryz.fitness

⚡Even in a hotel room with a crazy baby roaming around I will never miss a Monday workout. . ⚡Workout followed by superfoods to start my week strong. . ⚡This is a crazy week. -Today is our last day in Portland. -Tomorrow we drive back to the Bay area. -Wednesday I leave on a red eye for a big coaching/fitness summit in Indianapolis where I will be spending the rest of the week in a hotel room. . ⚡However the busier you are the more you need to put your health first so you continue on. . ⚡Have you done your Monday workout yet? . . . . . #pdx #portland #pnw

1

nicfitliving

✨You win some you lose some 🤷🏻‍♀️ For me the most important part is learning from my mistakes, keep on grindin & focused on my goals. Trust the process 🙏🏼 without our losses we have nothing to gain 👊🏼 #keepongrinding #motivation #youdoyou #letsdothis #gains #innerstrength #achievement #consistency #fitfam #healthyliving #healthyoptions #health #selfachievement #goals #healthjourney #dreambelieveachieve #trusttheprocess #wewinsomewelosesome #learnfromyourlosses #fitfam #girlswholift #girlswhotrain #motivationalquote #bringthefire #yolo

0

kapern13

I’m reminding myself that I am not defined by a number on the scales. My worth is not measured by my weight. I really struggle sometimes when the scales don’t depict what I feel they should. I am reminded that my blood work is the best it’s ever been, and I feel the best that I have ever felt. I am seriously blessed!! #hashtagblessed #owningmyawesome #weightlossjourney #weightloss #fattofit #weightlosstransformation #gettingfit #fitspo #progressnotperfection #healthjourney #obesetobeast #fitnessmotivation

0

breeze.wellness100

This summer has me feeling like dancing through a pretty meadow with a pretty floppy happy and a pretty outfit! This summer, instead of my clothes being even tighter than they were last summer- THEY ARE ACTUALLY TOO BIG! It’s the best feeling! Every year I said I’d do it and this year I finally did! Who’s ready to start now? Double tap if you’re ready to feel success with your health goals or weight loss! Photo by your favorite: @ashofthenorth #healthcoachbre #weightloss #sustainablehappiness #healthjourney #healthylifestyle

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herbalorenyc

1

univera_corporate

Echinachea, elderberry, and blueberry are active ingredients of Solanyx Day and Night. These ingredients provide you immune support when you need it most. Tune in tonight to the Associate zoom call to learn more about what makes this product so powerful. #Univera #LiveUnivera

1

thedetoxdare

Follow @thedetoxdare for more!

1

thewellnessrocker

When you actually have proper equipment to get a good workout in, take full advantage. So glad I’ve been able to get some hard core workouts in the past week and really sweat....with yesterday’s mascara and all! 😆 I feel 💯 times better. . . . #fitlife #weightlossgoals #workthatbody #sweatitout #moveyourbody #lifestylechange #happywifehappylife

1

trackingisthenewblack

Breakfast with friends this morning, had hummus & veggies in a delicious everything bagel 🤤 // #SophieEatsOut #trackingisthenewblack

9

fitformulawellness

Calcium-rich foods for pregnant women are an essential part of a healthy pregnancy, for both mom and baby. Here’s how to make that happen. Click the link on our bio for the details. 💪🏻👆🏻. . . . . #calcium #pregnancy #HealthyLiving #pregnant #bonehealth #calciumrich #calciumrichfoods #osteoporosis #healthjourney #healthyhabits #healthyeats #healthyeating #fitmom #womenshealth #wellnessmotivation #fitwomen

0

julia_healthjourney

Turmeric is considered the Indian gold because it has compounds that control inflammatory and neurodegenerative diseases. Ayurvedic therapists and doctors in India and Nepal have been using turmeric for thousands of years. There are over 5,600 published studies on turmeric and curcumin. * Curcumin, the bioactive compound of turmeric, has potent antioxidant and anti-inflammatory effects, so it can be used as an excellent strategy for free radical control, cancer prevention, low-grade chronic inflammation and LDL cholesterol oxidation prevention. * To make the most out of the turmeric, we can add it to the end of the preparations: if you are going to make a vegetable with turmeric, add the turmeric at the end of the preparation, cover the pan and only open minutes later. We can also consume in capsules, available in natural products stores. **** #naturalmedicine #foodismedicine #turmeric #curcumin #amstelveen #healthcoaching #healthjourney #healthyhabits

1

bitchinahurry

0

imperfectly.paige

Who else got in a killer workout this HOT Monday morning?? 😅 . ➡️ 5x3 tempo squats at 125lbs/56.7kg ➡️ 3x3 high pulls at 65lbs/29.5kg ➡️ 2x5 tempo pull-ups with a band around my knees for a bit of support ➡️ 3x6 push presses at 75lbs/34kg . I also managed to increase my tempo bench presses up to 95lbs/43kg and got in some woodchops for da obliques 🔥 In other words, I feel strong and powerful AF this Monday morning and nothing’s gonna bring me down! 😝 . Why did today’s workout feel so good? I’m thinking it’s because I took the time to REST this weekend. I got solid, full nights’ sleep for the last few days, spent some time in the sunshine, and got in some baking 😋 My stress level has also DEFINITELY dropped since I don’t have to worry about passing my CPT test any longer 🤓🎉 . Stress and sleep management are one of the MOST important factors when it comes to maintaining overall health. Be sure you’re getting enough of both of them -- and look forward to a blog post about this topic very soon! ☺️ . What’s your favorite way to relax and destress? 🤔 Let me know down belowwwww! 👇🏼 . . . . . #personaltrainer #pullup #squat #pullups #squats #pushpress #performancetraining #girlswholift #stronggirlsrule #fitnessblogger #wellnessblogger #strongnotskinny #training #functionalfitness #strengthtraining #trainingforlife #liftinggoals #functionalmovement #mobility #exercisetips #tempo #learntolift #howtolift #healthjourney #workoutideas #strengthfeed #mindpump #imperfectlypaigewellness

0

trimtheham

Happy Monday, everyone! I posted this in my story, but I wanted to share it here because I’m so pumped about it. I’m halfway through the #edgechallenge and I got some measurements taken this morning. They aren’t radical, but they show progress! I’m building muscle and losing body fat, which is right where I want to be. This really validates the work I’ve put in and sacrifices (such a dramatic word - literally only cheese, wine, and pizza have been sacrificed) I’ve made the last few weeks 💪🏼

3

bri_ann_a

Happy Motivational Monday!⠀ .⠀ You can find me somewhere in between inspiring others, working on myself, dodging negatively and slaying my goals⠀ .⠀ I am so grateful to be able to help others from the comfort of the beach, the park with my son or even from my back yard!⠀ .⠀ Where can I find you? Comment below!⠀ .⠀ #livebeautifullyinsideandout #victoriabc #vancouverisland #britishcolumbia #healthyish #healthjourney #healthiswealth #healthychoices #healthylifestyle #fitmommainthemaking #busymommakingtime #fitmom #boymom #momofatoddler #honestparenting #honestmotherhood #honestlymothering #mompreneur

1

daaltjeswereld

@gymrepvbblic told me the secret to make a photo like this. I kinda like it a lot ❤️ I’ve been feeling so tired this past week and still! Not sleeping well, headaches and not much energy! Yeey fibro, thanks for ruining my plans 😭 I’m not working out today, that’s just the way it is! Hopefully tomorrow I can do some @bodybossmethod workouts 😊 For now I wish you a good evening! • Have you entered my giveaway with @prozis yet? Check it on my page a few posts back! You can enter until the 21st june! • Outfit @graffitibeastsnetherlands #Healthygirl #healthylifestyle #inked #tattoo #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #blogger #summerproof #fitspo #healthyfood #cleanfood #bikinibody #ripped #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #dutchie #fitness #fibrofighter #rest #bossbabe #shredded

5

matchaboutwellness

I need another day between Sunday and Monday. Whose with me? 🙋🏼‍♀️ Yesterday I was alerted by my @floliving app that I am now in my ovulation phase. I am working with a client now who is suffering from PCOS so I picked back up my Woman Code book to refresh my knowledge on cycle syncing & how that can heal many issues associated with hormonal imbalance. If you haven’t read this book, I highly recommend it. @vittialisa is a goddess 🤩She has an amazing story to share! It inspired me to get back on syncing my cycle. So, as of this week I am supporting my ovulation phase by focusing on eating fibrous foods (lots of fruits & veggies) as it aids in elimination of estrogen. During our ovulation phase we want to be sure our bodies are metabolizing and eliminating the surplus of estrogen. With this surplus it could lead to symptoms such as acne & bloating. This week is also my best time to communicate my opinions & thoughts more clearly. Im ready for those deep convos this week 🤪 Our bodies are so fascinating!!! #matchaboutwellness #ovulation #healing #loveyourbody #wellness #holistic #holistichealth #holisticnutrition #living #well #transformation #mondaymotivation #monday #mondaymood #energy #bodylove #intuitiveeating #plantbased #veggies #love #health #healthylifestyle #healthyfood #balance #womenempowerment #bodypositive #bodytransformation #bossbabe #healthjourney #blogger

2

cook4family

Lupini beans (aka as Tremoço) are considered to be native to Italy, and their cultivation spread gradually over the Mediterranean region several thousands years ago.The beans are one of the richest sources of protein: 100g of cooked beans contain 36.9g . High content of fiber, magnesium, potassium and other essential minerals. It’s for perfect snack, appetizer or to add in a salad. I got this from @bramisnacks . Have you tried lupini? Ⓥ Ⓔ Ⓖ Ⓐ Ⓝ #cook4family #thefeedfeedvegan #thechalkboardeats #food52grams #iamwellandgood #healthjourney #mindbodygram #thenewhealthy #plantpowered #mindfuleating #holisticliving #inspirehealth #healthyish #fuelyourbodyright #veganvultures #iamhome #breakfastinspo #brekkie #veganvultures #foodforhealth #foodforfuel #theundiet #eatmunchies #copinaco #thrivemags #healthyrecipe #goodmoodfood #organicfoods #lupini #veganfamily

18

squat_for_sweets

The #boodlefight was a complete success! I even packed up ALL the leftovers and gave it to our guests for take home. Today my husband and I start our new program. I have started macro counting with @macrosinc and we are doing @krisgethin 8 week hardcore program that was a referral from a lady in my @barbells_and_ponytails squad group on Facebook. I’m super excited to start this with my hubby and two girlfriends :) let’s get started! #runnergirl #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #fitjourney #fitmom #fitsporation #fitspo #healthjourney #barbellsandponytails #krisgethin #krisgethin8weekprogram

0

blaq_tshidi

Because I need proof that I really did gym today... it’s unbelievable 😂 #healthjourney

1

jacquelinebitting

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bodybyjr

#Repost @4phoenix79 with @get_repost ・・・ Today’s long run completed with @carman_norris_pt ...and not only have I run my longest distance without any walking...I even took 8 minutes off my previous 10 mile PB (which was covered using run/walk). The run was comfortable, and as always we chatted pretty much all the way, although the last few miles were all uphill so rather than chatting I think I swore a lot. Just goes to show that going out with the right mind set makes such a huge difference. 10 miles is a bit of a nemesis for me as during both my previous half marathons it’s from mile 10 that I get pain, which I’ve been told is my TFL muscle...so rather than increase the distance on the next long run we are going to stick with 10 for a while so that I get use to it and hopefully prevent injury. Need to keep my nutrition on plan and hopefully it will set me up for a good week before my girls holiday. I hope everyone has a good week, and smashes their goals! #tenmiles #cardio #longrun #halfmarathontraining #saucony #ronhilluk #fitbit #mapmyrun #healthjourney #bodybyjr #weightlossjourney #fatlossjourney #littlechangesaddup #progressnotperfection #thismumruns #runmummyrun #runner #girlsthatrun #believeinyourself

0

krista.blanco.ntp

It’s been a long weekend here in Wisconsin. I’m feeling drained, for a lot of reasons, but am thankful for the opportunity to spend a lot of time with my dad this weekend and make trips to see friends and other family. As much as I love coming back here, it’s lonely without my husband. This trip just didn’t work out for the both of us, and there’s so much I want to share with him and show him about the place I grew up! So I’m spending the morning catching up on my business stuff and taking a moment to myself. This cute little coffee chain in Wisconsin is keeping me sane. While I love being social I’m an introvert, so I recharge with some quality alone time! Hope everyone had a nice Father’s Day weekend celebrating the strong men in our lives.💗 . . #livewellbewell #thelittlethings #familyfirst #introvertbynature #findyourbliss #wellnessbalanced #wellbalanced #timeformyself #dontstress #healthjourney #backtomyroots #simplethings #wisconsinishome #enjoythelifewehave #wellnessblogger #ntp #thesimplejoys #balancedlife #wellnesscoach #heartisfull #enjoyfamilyandfriends #livesimply #familytimeisbest #openuptopeople #nutritioncoach #behonest #coffeetime #prioritizeyourself

0

miss_penny_whistle_art

Soup’s on! 🔜🍲👈😋YuM! #vegan soup that is... I have been craving some of my white bean #soup for several weeks, and I’m not a really big soup eater. Also, it has just been so hot! But... here ya go, soup’s a cookin! I used a mixture of beans this time instead of just white beans. My tummy is growling just smelling it. The house smells amazing!!! . . #imgoingtobethebestmein2018 #plantbased #nutrientdense #newvegan #vegetarian #eatmoreplants #nopreseratives #madefromscratch #glutenfree #nongmo #crueltyfree #jerf #eatinghealthier #abetterme #ahealthierlife #gettinghealthy #eatingclean #fuelyourbody #noexcuses #nourishyourbody #healthjourney #itsnotadiet #itsalifestylechange #motivation #inspiration #determination #misspennywhistle

2

bc__wellness

Summertime, & the grillin’s easy🏖

1

univera_corporate

Life is all about balance. The balance of what we consume is a difficult one with which many people struggle. Check out this blog post about cutting sugars and carbs, consuming the proper amount of protein, and managing healthy blood at univera.com/blog! #Univera #LiveUnivera

1