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originaloctogirl

This guy messaged me this morning, and I’m feeling incredibly grateful as his mama. ♥️ • • • #grateful #bubbachubbs #boymom #handsome

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iron_paradise_fitness

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just.deeeeee

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jlpitts

Just me...trying to convince myself I like the cold weather we’ve been having lately. Thought if I put on a cute hat it might work...it didn’t. 😂 And so the countdown to California sunshine beings! 🌴☀️ #sunshinegirl #vacationready

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missionbodyuk

Consistent discipline = results 🏆 _ That's one of life's great arrangements. If you sow well, you will reap well. Life is full of laws that both govern and explain behaviors, but the law of sowing and reaping may well be the major law we need to understand: For every disciplined effort, there are multiple rewards ✔️ _ ⠀⠀ If you put in the disciplined action to transform your body, you WILL see the results...stay disciplined today and everyday _ _ _ ⠀⠀ #motivation #discipline #consistencyiskey #focus #goals #bettereveryday #mission #healthjourney #weightlosstransformation #weightlossjourney #healthmotivation #positivity #maketodaycount #lifestylechange #fitness #health #dietitian #nutritionist #disciplineequalsresults #weightloss #healthyliving #weightloss #bodytransformation #fatloss #sciencebased #fitnessgoal #leanin15 #results #progress #dailyhabits

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jenica616

Starting is the hardest part of any health journey. Whether your goal is to lose weight, reduce inflammation, get off of medications, sleep better...seriously the benefits are endless...this is for you! Yes you! Let this be your ‘Start’! Reset and recharge your body in January with me! JenicaMathis.arbonne.com #arbonne30daystohealthyliving #healthjourney #morethanadetox #itsalifestyle #commit #makeachange #whatareyouwaitingfor

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ebbandflowhealing

HOME ESSENTIALS KIT If you are looking for the all the basics you would need to get you & your family started on the essential oil health journey then this is the kit for you. KIT CONTAINS ◾ Frankincense ◾ Lavender ◾ Lemon ◾ Melaleuca ◾ Oregano ◾ Peppermint ◾ Breathe® ◾ DigestZen® ◾ On Guard® ◾ Deep Blue® (5 mL) ◾ Petal Diffuser ◾ doTERRA Essentials Booklet my.doterra.com/eandfhealing #homeessentials #doterra #essentialoils #healthjourney #familyhealth #familyfirst #ebbandflow #ebbandflowhealing

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ht_physique

To #stretch or not to stretch? That's actually NOT the question! the question is to #dynamicstretch or #staticstretch ? And the answer is Dynamic stretches should be done in the 5 min prior to starting a workout. things like in place #jog , lunge with a twist, #buttkicks moves that are low impact, but get the muscles and joints moving in the same motions you do during your workout, just without #weights Your other option is Static Stretching. This is the kind of stretching we are all familiar with. the pause and hold (no bounce). This is beneficial AFTER your workout because it will help keep your muscles lean smooth, as opposed to bulking up. static stretching also prevents injuries. #HTIPZ hold your stretches for at least 30 seconds. that's how long it takes for your #muscles to #relax Just take some deep breaths and enjoy it! #hthysique TAG A FRIEND or LEAVE A COMMENT and definitely watch MY STORY for more. Oh yea, don't forget about all those #IGTV episodes. :) #fitness #healthandfitness #journey #healthjourney #youmuststartsomewhere #letsstarthere #grouptraining

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missmaegin

Breakfast with Dad this morning, so we’re changing it up 😵😂! 💗💗💗💗💗💗💗💗💗💗 Let the present wrapping commence!!!! 🥓:Costco ( 🐖) Blueberry Jam: Costco Sunflower Bread: Kroger Eggs: 🐓 😂🤷🏼‍♀️ Sweet Habanero sauce: Cowboy Steve’s ( @paladin_storch ) 💪🏻 #thursday #breakfast #secondbreakfast #fuel #30fruitsandveggies #onesimplechange #easyhealthyliving #simplenutrition #healthyliving #wholefoodnutrition #healthjourney #fitness #nutrition #eatrealfood #iifym #healthylivingrevolution

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cherierunsthis

Ok, @leancuisine. These are legit. I was skeptical, but am now for reals eating the heck out of these. 3 is a serving, and only 180 cals, but I made all of them. For under 400 cals, I went for it! Happy #lunch! 🥡 #leancuisine #fitfam #fitfluential #healthyeating #weightloss #healthjourney #weightlossjourney #springrolls #chicken #chinesefood #lowcalorie

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trainingwitholivia_

Today's workout was a HIIT workout. Best part? It was only 20 minutes lol. . . Still recovering from this cold. It has to get worse to get better right? I'm still coughing and now I have more sinus issues, but it still feels good to get moving. . . I enjoy getting my blood pumping and drawing in more air than normal. . . Other best part? I don't have anymore workouts for this week. There are only 4 workouts a week and I decided to do them all back to back. That way my weekend is free! I'll be doing some yoga and stretching and when I feel better I want to incorporate some running too. . . Happy Thursday! . . . . . . . . #fitness #fitlife #fitmom #fitmomlife #liift4 #beachbody #workout #exercise #health #healthylife #healthjourney #healthymom #mom #momlife #sahm #girlmom #toddlermom #toddlermomlife #sick #goals #healthgoals #weightloss #stronger #strongmom

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thelaundrymoms

Faux Egg Bites! Eat your heart out Starbucks! These egg bites are delicious and super easy to make. Whip these together the morning of or night before for a very yummy breakfast. To get to this recipe click the link in the bio and type the recipe name into the search bar!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #thm #trimhealthymama #ketodiet #ketolife #vitality #guthealth #digestivehealth #skinhealth #healthyeatinghabits #healthyweightloss #antiageing #plantbasedlife #livingwell #moreenergy #cleanliving #healthjourney #healthlife #carbfree #sugarfreelife #healthhacks #healthytips #oilylife #burnfat #metabolism #goalweight #treatyourselfwell #changeyourlife #loveyourselffirst #achieveyourgoals #behealthybehappy

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vidabloom

“Christmas is just around the corner” translation “I have one million things to do and zero time”. Yup we’ve all heard it. Breakfast is the most important meal of the day, but it truly is! It’s what fuels you to think and move. The thought of taking extra time in the morning to prepare some breaky is just another thing to add on the list. I’m telling you, getting ready the night before is a life changing alteration. Even the word “Meal prepping” can sound exhausting but this recipe is surprisingly easy! I promise, having prepared meals to grab and go in the mornings is such a lifesaver especially around this time of year. Once you start (especially after trying this apple crumble overnight oats you won’t go back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •1 chopped up apple •1 c gf oats •1 c hemp milk (or any nut milk) •1 tbsp maple syrup •1 tsp cinnamon •1/2 tsp vanilla •pinch of salt •1/2 tsp grated ginger (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine all ingredients in a bowl, seal, and set in fridge overnight! Top with more cinnamon and chia seeds. It’s delicious hot or cold :)

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beecaveacupuncture

Good morning everyone! As it gets colder, we tend to drink more hot things like teas, coffee, and maybe hot chocolate for some. But a tea, especially hot, you should try is green tea. It can help lower cholesterol and improve blood circulation. Green tea also has a great calming effect, and anti-viral and anti-bacterial properties too. Not to mention it can help improve brain function by boosting levels alertness and attention. Pour yourself a cup and enjoy. - - - - #healthydrink #healtheir #healthandwellness #healthtips #healthfirst #healthbenefits #healthylifestyle #healthytips #healtheirme #healthjourney #healthyhabits #healthblogger #thirstythursdays #thursdaymoivation #thursdaythoughts #thursdays #thursdayvibes #thursdayotivation #calming #alert #herbaltea #warmup #nutritional #warmth #winter2018 #wintervibes #winterseason #winters #pour #cups

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just.deeeeee

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runningfatgirlaway

This past week i have slacked on food prep so I have had to buy lunches. I was looking into getting a salad delivered to my office, then when I saw the total for delivery it was more expensive than getting two salads from a bistro cafe one building over from my office!! Since I am cheap i decided to get some extra steps and walk next door for a salad. Even though I can make this salad for way cheaper at home, I am glad I can find healthy food a few steps away instead of opting for more expensive delivery or non-keto food #healthjourney #healthylifestyle #lowcarb #lchf #weightloss #keto #healthychoices

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plantlythriving

Haha so true ✨🙌🏻 I’m always striving to have a smile on my face ❤️ the world definitely needs more positivity! Who’s with me 😛

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cherokeeheartfitness

Just making some @rosedoseofficial peppermint leave tea with green tea from Charleston Tea Plantation. Neither have pesticides. It's so important that your tea or herbs you use for tea do not have pesticides aka chemicals. On fruit and veggies we can clean this stuff off but when steeping tea you cannot rinse it off first. If you notice a film over your tea that is from the chemicals coming off your tea. Remember the Body is the Temple of Christ. Take care of it. . #Blessed #RoseDose #peppermintleaves #tea #TheBodyistheTempleofChrist #healthjourney #fitnessjourney #yoga #green tea #healthytea

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forever_body_coaching

Who else is struggling to stay motivated as the days get shorter and colder? 🙋🏻‍♀️ . This is my first winter living in the UK for a long time and if I’m honest I’m on the struggle bus right now. ❄️ . Last night I had every excuse ready not to go to the gym. It was so cold and windy outside and my friends had cancelled our usual circuit class. Then I had an internal debate about the pros and cons of getting on with it and going to the gym on my own. I knew I would thank myself for it today and I definitely have. 😃 . I know this will be an ongoing struggle for me this winter but it’s one I’m ready for. Always think about how you’ll feel after you’ve got shit done! I never do a workout and feel worse for it, only better and that’s what will keep me going for the next few months!💪🏻 . Hollie @ Forever Body Coaching #strugglebus #thestruggleisreal #reallifeshit #achievementunlocked #balanceddiet #balancednotclean #betterhealth #bingeeating #bingeeatingrecovery #dietstartstomorrow #eatgoodfeelgood #eatsmart #fitnessandhealth #goodhabits #healthgoals #healthjourney #mealprepping #mindsetiseverything #moreenergy #notadiet #notadietbutalifestyle #nothighgap #weightlosscommunity #weightlossgoals #weightlossinspiration #weightlossprogram #weightlossprogress #weightlosssupport #weightmaintenance #weightmanagement

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kels_health_fitness_journey

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alyssaforar

It takes FOUR weeks for you to notice a change! • It takes EIGHT weeks for your family and friends to notice! • It takes TWELVE weeks for the rest of the world to notice a change! • It takes ONE DAY to decide that YOU. ARE. ENOUGH. 🙌🏻 • • • • • • • #teamfearlessandfit #happyhealthyhumble #passionate #livetoday #positivemindset #auntielife #minnesotafitgirl #positivevibesalways #healthjourney #happyandfit #joyfulheart #strongisbeautiful #selflove #dreambig #lifeisagift #nieceslove #auntlifeisthebestlife #journeyoflife #happinesscomesfromwithin #makeyourselfapriority

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fitnessloveblog

we have a variation of tacos at least once a week and this is on the menu for tonight 😍 the recipe for navajo tacos is on my blog.

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revitalizeyourroots

#RepostPlus @thegirlwiththebutter - - - - - - With the new year approaching, you may find yourself itching to make a change in how you eat. So, you may be asking about different diets. What’s the healthiest? Which is the “best”? - The truth? I don’t know. - First can we just all agree that the word “diet” isn’t that fucking scary or evil? Your DIET is the food you eat. That’s it. We’re all “on a diet” because we’re is eating something to ya know...live. - The dietary OUTLINE that’s ‘best’ is the one that supports your activity, matches your values, fits in your budget, considers any specific needs, that you ENJOY eating and can eat forever. Then again, if you need a specific tool for a specific short term goal, the “best” diet may be something totally different. There is no one thing that is going to be the panacea for everything for everyone all the time. - The only way to find out is by trying and being open to changing what you’re trying. If you’ve heard that Keto is the end all be all, try it for a while and feel crappy....that doesn’t mean you should try it harder. It means that this one approach isn’t what’s for you, right now. It takes a lot of tinkering, and n=1 self-experimentation to find YOUR perfect diet. - Now... recently I got an angry comment basically saying, ‘how can you say to do what works for you while also offering nutrition advice?’. Here’s how: The stuff I talk about as it relates to food and diet is what I believe, through education and experience, to be a great place for most folks to start. Sometimes i talk about what’s working for me...right now. That doesn’t mean it won’t change as my life, tastes, and goals do. BUT that doesn’t mean I definitely think that YOU should do the exact same thing. - I believe that a diet with a lot of variety that’s based in real food, with minimal junk, packaged, and premade foods will yield high health returns for 99% of the population. - This is the base. From there, you create a nutritional approach that supports your goals and doesn’t drive you crazy. - You don’t need to label yourself by how you eat. How ridiculous is that? Down with identity nutrition.

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mommaof8munchkins

I tell y'all constantly how INCREDIBLE joytones are for us. But I LOVEEEEEE sharing some of l the "skeptic turned believer" conversations. One of these folks ... Lordy B, y'all. I answered more repeated questions, created more carts, and explained more over a weeks time than you can believe. I will NEVER pressure anyone but I will ALWAYS support anyone choosing Better. This person eventually decided to commit and it makes me tear up hearing the things happening for them. Joytones. They're for EVERYONE. ALL my munchkins get them, including our medically fragile daughter. My athletic, marathon runner, military officer husband (hello skeptic turned believer) drinks them. I, #wife #momma to many, advocate, #nurse #therapist , #mompreneur and more things than I can list ... drink them. These WILL TURN ANY #SKEPTIC INTO A #BELIEVER First 2 folks ready for BETTER ... energy, sleep, fatloss, reduced inflammation, focus, clarity, attention, mood, muscle preservation, skin, curbed cravings, and MORE ... that message me will each get a $20 coupon towards your order today (first time customers only)! Want more info? #Recipes #30daychallenge #research and SO MUCH MORE in our Facebook village "Y'all need joytones" 💗

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imperfectly.paige

But what’s the girl version of this exercise? 🙄 . While it’s true that men and women have HUGE differences between them when it comes to muscle building and hormone regulation, it still REALLY grinds my gears when people try and assign certain exercises to a certain sex. 😣 . Case in point: conventional vs sumo deadlifts ➡️ . BOTH versions of the exercise are fundamental in building lower body, back, and core strength, but they do have some differences. The sumo deadlift relies a lot less on your lower back and hamstrings to pull -- that’s where the conventional deadlift really shines. 😍 . I honestly haven’t done a sumo deadlift in months, but that’s for a different reason. What is that reason? . I want to pull FURTHER. 👏🏼 . No matter your height, conventional deadlifts have more bar movement than sumo. That’s just fact. You can stand taller with your feet closer together 😁 . And personally, conventionals make me feel SO MUCH STRONGER, even if (in theory) I would be able to pull a tiny bit more weight (but less far) by using a sumo stance instead. . But conventional deadlifts aren’t really “the norm” in my gym. Or really anywhere on IG outside of some competitors’ accounts. . And neither are barbell bench presses. Or HEAVY barbell squats. 💪🏼 . But the thing is, these exercises are FUNDAMENTAL in getting you closer to the body you want! . So if you’re looking to ditch the smith machine donkey kicks and glute pressdowns on the assisted pull-up machine (insert world’s largest eye-roll here 🙄) head to the link in my bio and sign up for a FREE 1:1 consultation with me 💕 . Let’s make training “like a girl” mean MORE 💥 . . . . . #personaltrainer #legday #deadlift #squat #squats #gracefitguide #sweatwithkayla #girlswholift #legworkout #fitnessblogger #trainlikeagirl #strongnotskinny #training #abs #strengthtraining #trainingforlife #liftinggoals #functionalmovement #mobility #exercisetips #gymshark #learntolift #howtolift #dumbbells #healthjourney #workoutideas #strengthfeed #mindpump #imperfectlypaigewellness

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amandalee_lifestyle

GRAIN FREE PISTACHIO SHORTBREAD COOKIES now on the blog!! Melt in your mouth shortbread cookies with crunchy, salty pistachio pieces, dipped in dark chocolate 😍😍😍😍 they’re unbelievable. Also talking a bit more in the blog post about holiday traditions and what they’ve looked like in the past as I struggled with restrictive eating habits. I hope you’ll give it a read! Link in bio. Happy Thursday!

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twinmommaandfitness

Anyone else?! 😏🤦‍♀️😴 #HappyThursday ? #momminainteasy #ineedanap

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vegetable_fruit_blends

Proper circulation is important for healthy skin. It ensures nutrients and oxygen get to your skin tissue, giving it a healthy glow. Juice Plus+ increases skin microcirculation by 39%, along with boosting skin hydration, thickness, and density LINK IN BIO #juiceplus #backtothebasics #takehealthyback #glowingskin #healthjourney #nsfcertified

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cherokeeheartfitness

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eye.candi

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ambmartens

If you are constantly doing the same thing but expecting a different result with your finances, health, weight loss, relationships etc. you’re literally insane (no really, it’s the definition) 🤷🏼‍♀️ and it’s time to do something about it. Take charge of your life, make the changes, take the leap of faith, try something new! It’s always scary to start but let a little time pass and you’ll become a pro! That I can guarantee! 🌟💕 . . Be more committed to your dreams than your comfort zones, making excuses gets you 0% closer to your goals 🛑

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abelopez

#abeminus100 // My hand / knuckle is healing with 5 stitches but doesn’t stop me from showing up! Abe two years ago would not have shown up today. It’s actually kind of a convenient injury - I can work on the strength of my non-dominate hand/arm/side. I’m grateful for my body every day! To healing and showing up! 🕺🏼❤️

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caggydocandoittoo

#BodyBeast Build: Chest/Tris brought to you by another hilarious #harrypotter workout tank. Feeling so happy that I'm working out again! #beachbody #beachbodycoach #muscles #gainz #lifting #getfit #exercise #healthjourney #healthylifestyle #lifestylechanges #weightloss #selfcare #motivation #inspiration

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anneinmke

Yesterday I celebrated another year on this merry-go-round. It was a long day filled with close friends and good food. To stay in brand with health and fitness: balance is key. Don’t let yourself get too serious 💚💚 . . . . . . #mentalillness #balance #health #fitness #healthjourney #weightlossjourney #weightloss #healthylifestyle #womenempowerment #womenencouragingwomen #bosslady #treatyoself #holidays #adorable #happybirthday #juststrong @bejuststrong #juststrongclothing #workoutclothes

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bragglivefoodproducts

💥 Contest time! 💥 The first person to find @patriciabragg’s billboard in Times Square, have someone take a photo of you in front of it and post it to your IG story wins a Bragg Gift Basket!! Don’t forget to tag us and send a clean copy of the photo! 💥 ready? GO! 💥 • • • #BraggLiveFoods #ACVDrinks #AppleCiderVinegar #TimesSquareNYC #PatriciaBragg #ContestGiveaway #BraggsVinegar #BraggsACV #BraggingRights #OrganicFoods #VeganWeightLoss #VeganRecipe #BraggHealthyLifestyle #Braggs #HealthyChoicesMatter #HealthJourney #HealthyEatingHabits #EatWellLiveWell #StoreLocator #VeganEating #ACV #ACVDrink #BraggACV #BraggsACV #AppleCiderVinegar

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amandavz6

If you are local please follow @nmp_warrenton After reading about Egyptian Black Seed Oil I had to buy a bottle for my family! “Black seed oil is touted as a remedy for conditions such as allergies, asthma, diabetes, headaches, high blood pressure, digestive disorders, and rheumatoid arthritis.” *verywellhealth.com “Black Seed Oil was recommended by the Prophet Muhammad over 1400 years ago.” He claimed it was “a cure for all diseases except death.” “It is the world’s oldest and most effective anxiety remedy..” *adhdboss.com Cleopatra reportedly used it for beautiful hair and skin and Hippocrates used it for digestive troubles. *wellnessmama.com #nmpwarrenton #thenaturalmarketplace #healthylifestyle #egyptianblackseedoil #blackseedoil #healthyhair #immunesystem #anxiety #fauquier #fauquiercounty #oldtownwarrenton #culpeperva #gainesvilleva #naturalmedicine #healthy #warrentonva #healthjourney #asthma #diabetes #highbloodpressure

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andrea_enlights

Take the chance. Ask the questions. YOU W I L L accomplish all things you set your mind to 🦋. #firststep #takethechance #success

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sav_sayy

Winter= Flu Season, but yoga is a great preventative measure to keep your blood flowing and your immunity up 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health#selfcare#yoga#loveyourself#fitness#calm#peace#headstand#pose#namaste#journey#healthjourney#beautifulsoul#heal#contentcreator#blogger#wellness#fluseason#immunityboost

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myturntogetfit70

Not looking behind. Forgiving myself for past mistakes. Being content with myself right now. It’s all part of process. One of my biggest challenges was believing I’m worth the work. While attending the inpatient therapy for my eating disorder this was something that kept coming up. I suffered sexual abuse as a small child. It damages your self worth. And though I’m 48 and those years are long behind me, I still carry that belief. But it’s a lie. And Satan is a liar. I’m worthy. I’m enough because Jesus says I am. And so are you. We are. That’s all there is to it. #changethewayyouthink #believe #healthjourney #jesus

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livewellwithdeana

Santa working off his milk and cookies🥛🍪 😜 #santaclausiscomingtotown #selfiewithsanta #hohoho

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amanda_bechtel

Some times it’s inches, sometimes its pounds BUT progress IS progress. . . Slowly shift in direction you want to go do add up! It’s is just a 4 month snap shot of my journey that started at 2 months postpartum. This is where I started to dig deep and went back to Arbonne30. It’s made all the difference. . . At full term I was 182(holy moly). 8 weeks later not much had come off and I had a 40” waist. At one year PP I’m 138 and have a 30” waist. That’s -44 pounds and -10 inches. I have no plans to stop my health lifestyle. If this body can lost 4 more pounds in a month that include thanksgiving then I’m darn sure it hasn’t reached where it wants to settle. I’m not pushing it or starving it. I’m honoring it with good food and top notch care. . . Monday was my plan to add back in my workout that took a side step for lack of sleep. But I’m treating today like my Monday and jumping back in. Every day a little step in the right direction. We start EVERY week in January with Our healthy living boot camp! I’d love you to join me so NEXT January, a year from now you have stats like this that will blow your mind! . . What would happen to your life if you took care of you? What would happen if you took it one month at a time an changed your life? What would happen if you had more energy? Less brain fog? Slept better? . . What would happen if you didn’t make a single change? Would you like where you ended up? Let’s make 2019 AMAZING together!!!! My 2018 has blown my mind how far I’ve been able to come even with TWO babies in the mix this time. I’d love to see where your journey takes you. . . #postpartumbody #postpartfitness #postpartweightloss #weightloss #healthylifestyle #healthjourney #wellness

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shellondra17

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eli_louallen

☝️ Why am I doing this to myself?! 💥 Getting up a 4am to workout is crazy, not something I thought I would ever do, the after work workouts were going fine...... well until 3 months ago when our new baby came 😃💙. ..... Life as we knew it has definitely changed and if I didn’t adjust my life and schedule my healthy ways would soon change too. ⭐️ I couldn’t let that happen! I’ve come too far to go back now. I’ve changed too much to even think about the old me. When life put something new on our plate we adjust, we don’t fold. We find a way, we don’t quit. We dig deeper, we don’t change our goals. Having the right mindset is everything! 😊 This new perspective is where my journey has transformed me the most. When things get tough or life gets busy, I make an adjustment but I never stop and keep moving forward towards improving my life and the life of others. This is the same philosophy I teach in my health groups. Life can be challenging at times but we all have the power to stand up for what’s important and push through it all. There will always 😏 be challenges, that’s just how life is but how we respond to those challenges is where we succeed the most. My adjustment isn’t just benefiting my health but my life as a whole. - Wife’s getting a little more sleep in the mornings. - More family time after work. - More baby time in the mornings. - More motivation to start my day. - More optimism in the mornings. -More positivity to start my day. - Less pressure to fit in my workout after work. - Better sleep at night. - Better perspective to start my day. ....... Working out in the morning’s are crazy but the last thing I want to be is normal. I’ll take different and crazy over normal everyday of the week. Thinking differently may just create a life worth waking up a little earlier for! 🔥🔥🔥🔥 wow what a workout, my chest will feel that tomorrow 😆.

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shellondra17

2

tracy_livefit

When your WHOLE SQUAD IS WINNING✨sippinnnn on tea and results!! FITMAS Body Challengers are freakin killing it 😍😭🙌🏼 ! . . . Taking clients for weight loss, weight gain, and body fat - focusing on our 2019 start 🙌🏼 so grateful for this journey. . . . 📲DM me your goals! #bodychallenge #Latinaprenuer #Mindset #Lifestyle #HealthJourney #Focused #IDoHerbalife #FitChick #MealPlan #Motivation #Fitness #Nutrition #confidence

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mscoachjojo

LOVE. Love with your whole heart. From the inside out. Til it hurts. Til it heals. But whatever you do; always do it fully. 💖 . . #selflove #loveyourself #loveothers #godlywoman #loveislove #selfawareness #healthjourney #mindbodysoul #mindbodyspirit #livelaughlove #rootedheartsinc #mscoachjojo #charlotte #queencity #clt #healthyself

6

sidequestqueen

Day one of eating healthier. Blueberry, broccoli, orange juice and a bit of milk. #smoothie #breakfast #fruit #vegetable #oj #orangejuice #juice #healthy #dayone #healthy #healthjourney

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livelovesawyer

The past week has been a struggle. First Charlee getting croup, then my getting bronchitis - NO BUENO! 🙅🏽‍♀️ it’s been exactly one week since I’ve gotten in a workout, because I can’t breathe and literally have no energy. Like legit feel like I’m in the first trimester of a pregnancy because by 4:00 I’m donzo. 😴 • THANKFULLY today is my Friday, I got a little bit more sleep last night than I have all week, and I’m feeling like I could be on the up n up after getting medicine! 🎉 I might even try to get in a quick workout this evening, even if it’s just yoga, to get my body moving - fingers crossed I can keep my energy levels up until then! • All this to say that I REALLY wanted to finish the year with a strong + healthy December, but life had other plans for me. At this point, I’m just going to take care of myself, rest as much as my body needs it, and enjoy the holiday season regardless. Because there’s no reason to beat myself up over something that I can’t necessarily control, right?! 💕 So here’s to a good day, for me AND for you! ☺️

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christyunderwood_homeandhealth

Why not end to begin with your BEST?? Right now ... special promo price! Less than $100 with me to end with preparation to fire up 2019 in alignment to ignite it🔥 Procrastination gets us nowhere! Now is the time! Who is needing it!!? ➖one year BOD app ➖one year of monthly challenges to choose from ➖daily guidance with me ➖accountability ➖eating plans to change results for your health #makethechange #healthjourney #choosewell #homeworkout #takeittothegym #dailyhabits #momfitrealtor #befit #fitrealtor #accountability #nebraskafitness

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nmp_warrenton

After reading about Egyptian Black Seed Oil I had to buy a bottle for my family! “Black seed oil is touted as a remedy for conditions such as allergies, asthma, diabetes, headaches, high blood pressure, digestive disorders, and rheumatoid arthritis.” *verywellhealth.com “Black Seed Oil was recommended by the Prophet Muhammad over 1400 years ago.” He claimed it was “a cure for all diseases except death.” “It is the world’s oldest and most effective anxiety remedy..” *adhdboss.com Cleopatra reportedly used it for beautiful hair and skin and Hippocrates used it for digestive troubles. *wellnessmama.com #nmpwarrenton #thenaturalmarketplace #healthylifestyle #egyptianblackseedoil #blackseedoil #healthyhair #immunesystem #anxiety #fauquier #fauquiercounty #oldtownwarrenton #culpeperva #gainesvilleva #naturalmedicine #healthy #warrentonva #healthjourney #asthma #diabetes #highbloodpressure

0

health_by_jessica

Okay so I looove everything bagels... but I hate the mess in an around the toaster... and the low fiber content of them. . Anyone else with me? 😅🙋🏻‍♀️ . My favorite thing to do is take a whole wheat bagel with cream cheese and add Trader Joe’s everything but the bagel seasoning. . Basically tastes the same plus an additional 5-6 grams of fiber (from the bagel). 😉 . I also like sprinkling this seasoning on veggies and adding it to homemade burgers. Tbh it just tastes good on everything 😂😂

1

woodster5040

These dreary winter days always remind me of when I started this health journey. I was fresh off the heels of a doctors appointment where I was given an ultimatum to get my blood pressure and cholesterol in control, or be medicated to control it. This seemed so ridiculous to me, because I was only 39 years old, but when I reflected on the lifestyle I was living, it all made sense. Not watching what I ate, not eating enough, and excessive drinking all were contributing to my demise. ALL of which I controlled! When I first started I couldn’t even run a block. It was upsetting at first, but I knew I had to keep on going. Soon 1 block turned to two, then turned to 10, and finally a half marathon. I’ve since stopped running and now choose to do my cardio in the comfort of home. It’s easier on my joints and I can get a full body workout that isn’t damaging and gets far superior results. No matter where you are in your journey, it’s going to be hard, but quitting never speeds things up. Focus on the end goal and keep on keeping on. You’re totally worth it!

4

chantellesmalley

Here is your reminder to do that workout. Do it even if you don’t want to. Trust me. When you’re done, hydrate. Your body will thank you, I promise. #workout #motivation #inspire #healthjourney #workinprogress

1

supp24_sport

❗MICRO BLOG ALERT:❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plezier hebben. Sta jij daar wel eens stil bij het belang daarvan? Vandaag willen we het hebben over doen wat je leuk vindt als het gaat om doelen behalen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want de sportschool induiken, dat kan iedereen. Of het ook voor iedereen weg is gelegd is een andere vraag. Wij geloven namelijk dat je pas echt goed aan je doelen kan werken als je iets doet wat je leuk vindt en niet iedereen vindt het leuk om in een gym te sporten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is dat erg? Nee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want doelen behalen is niet altijd afhankelijk van de activiteiten die je daarvoor gaat beoefenen. We hebben het natuurlijk niet over sport specifieke doelstellingen. We hebben het over algemene doelstellingen zoals fitter worden en/of afvallen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waar doelen behalen wel van afhankelijk is, is het plezier wat je hebt in de activiteiten die je daarvoor gaat uitvoeren. Mensen die iets doen wat ze leuk vinden houden dat namelijk veel langer vol en behalen sneller hun doelstellingen. Als jij het super saai vindt om toestel training te doen dan kan je daar beter mee stoppen en overstappen op iets wat je wel leuk vindt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probeer eens een HIIT les, een circuit training, ga lekker zwemmen of doe een bootcamp buiten. Het maakt niet uit zolang je maar lekker in beweging blijft en goed op je voeding let. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waar haal jij het meeste plezier uit als het gaat om sport? Laat het ons weten in de reacties. #supp24 #smallshots #bigresults

1

_karrahviz_

Self-care is not something that I have never been good at....I have always taken care of everyone else and then myself last 😔The struggle has been so real these past couple weeks 🤷🏼‍♀️🤦🏼‍♀️ But over the past year or so I realized that my workouts are my sanctuary. They keep me calm in the chaos and help ease my anxiety and OCD. Taking one hour, five days a week to focus solely on myself is how I practice self-care 👏🏻💯 I am able to challenge myself, reach goals and push myself farther than I thought was possible! Self-care is not something to be dismissed...no matter what it is to you. How do you practice self-care? 💛✨💛

6

_karrahviz_

You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals 💯💯💯💯 Who else is feeling the same? 🙋🏼‍♀️✨👏🏻 I have felt kind of out of sorts the past couple weeks and haven’t been feeling the motivation or drive to workout 😔❌ But I have found myself going to the gym anyways because it’s my stress reliever....my therapy...my time to get out everything that I have been holding in. Sometimes goals aren’t just to look a certain way but instead to feel the release of all the tension and emotions that you are holding back 💯 Keep on slaying those goals no matter what they are 💛✨💛Also can we all take a moment to recognize the fact that I am branching out my workout color pallet 😂👏🏻💜

5

_karrahviz_

“Goals are individual, not universal. Just because someone can run farther, lift heavier and go longer doesn’t mean your effort isn’t valid. So work hard for you and your own goals. Progress will come.” ✨👏🏻🙌🏻💯 Comparison is something I have always struggled with because it’s human nature to compare. But I have recently come to the realization that even if I am not there YET doesn’t mean I never will get there 💯 Something to remember is you don’t know how long the person next to you has been on this journey and you don’t know what their own goals are. So stop worrying about the person next to you on the squat rack or bike ❌ You are doing great and are exactly where you need to be at this exact moment 💛 I hope your weekend is finishing strong and here is to a great week ahead, making progress on our goals ✨💛✨

3

_karrahviz_

Stretch, Stretch and Stretch some more ✨✨✨ I’m the first one to admit that I just started to do a full warm up, cool down and stretch, while working out, after about a year of not doing it 😳🤦🏼‍♀️❌Last year I thought stretching was not necessary unless I did a killer workout and who needs a warm up anyways?!?! DONT DO IT!!!! I caused so much pain in my muscles and joints because I thought I was “so good” I didn’t need those things 🤦🏼‍♀️👎🏻Now I take the 5 minutes to warm up pre-workout in order to make sure my body is warmed up 🔥🔥Then post workout I do a cool down and lots and lots of stretching/foam rolling👏🏻👍🏻🙌🏻 I have even started to stretch first thing in the morning and during my lunch break at work since I sit at a desk for 8 hours a day 💯 Do you incorporate stretching/warming up/cooling down in your workout routine?

4

_karrahviz_

My “I finally have watermelon because my husband didn’t eat it all” face 🍉🍉🍉🍉 I have never been a late night snacker but lately, since it has been so freaking hot, I have been wanting something sweet and refreshing before bed. Melons of any kind are my go-to for their freshness 🍉🍈🍉 But I grabbed a watermelon at @traderjoes this past weekend so I’m obsessed! Also watermelons have been shown to reduce stress and anxiety which I’m all about! Anything to naturally help my anxiety I will greatly appreciate ❤️What are some of your healthy late night snacks?

6

_karrahviz_

It’s been a minute since we have done a couples boxing session ❤️🥊 I went to visit my mom who lives two interstates and a ferry away today which was fun but being in a car for that long did not feel good for my hips 😞🤗 Thankfully my husband asked if I wanted to start boxing again today once I got back home! It felt so good to move around and it turns out I’m not as rusty as I though I was 😂👏🏻🥊💪🏻 Hope everyone is having a good Saturday with family like I am ❤️

4

_karrahviz_

#transformationtuesday •2011 👉🏻2018 • Fun fact....I use to play lacrosse in high school🥅 I never in my life played a sport or knew anything about lacrosse until I moved to WA and the coach told me I would make a good goalie 🥅So I thought “What the heck! Why not play something I know nothing about and have never been active in my life!” 😂 I thank myself for taking that leap of faith and forever changing my life. I gained so much confidence in myself and while I didn’t really lose any weight, it planted the seed for me to make some lifestyle changes ❤️This past year I have been struggling so much 😞My health really took a turn for the worst and while I’m not back to 100% yet, I am getting better each day! It can be hard dealing with issues that are literally out of your control but just know that it won’t last forever ✨ You will get better and you will start to see that confidence again ❤️ Happy Tuesday!!

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