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harshee4451

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that.healthy.mama

Classic introvert pose (as in, I'm not really in the pic 😁). Needed a treat so I made an Ashwagandha chai latte with turmeric, cardamom, Ceylon cinnamon (the healthier kind of cinnamon), and sweetened with coconut sugar. So gooood. I haven't had much to share on here lately. Quick update: I've been still eating mostly vegan but have been eating considerably less grains, my teeth feel a lot better since cutting the grains, I'm trying new recipes, teaching preschool to my toddler, trying to figure out my new schedule as a mom of two little ones and still not quite a pro at it yet. But I'm also learning to enjoy the process and even when the schedule doesn't go as planned we have fun together and that's what matters. I don't always have things to share on here or time to get on here but I'm still here, and keeping it real as I journey through life. Hope everyone has a good weekend and good week too! 🤗

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linseileen

Week 1 of my new program down. Week 3 of my “not a diet” nutrition program. It’s not easy starting a new program during shark 🦈 week (ladies, you’ll get the reference) and with lots of changes in my family (a new baby and George getting sick) but I made it work. In all honesty, if I can do it, there’s no reason why you can’t. . . I’m posting my picture for my accountability, & a reminder that my body has changed so much over the last few years. I look back at pictures from a year ago, 2 years ago and think of how I felt in those moments. I can be honest and say some of them bring up bad feelings, emotions. But all in all, I’m striving to be content with all areas of my life. . . This journey of mine isn’t just about better nutrition. It’s meant to transcend to all aspects of my life. I’ll keep posting, keep sharing, & hopefully someday I’ll gain the confidence to go live and talk about how I get things done. I’d love to have you join me in each leg of my journey. I’ll be waiting for you. #healthmatters #2b #2beabetterme #fitmom #fitRN #fitwife #fitsister #boymom #raisinghimtobestrong #alwaysupforachallenge

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momma4oils_

Getting “bandy” with it! Remember... they are always watching... and they copy your behavior positive and negative. #setexamples #healthmatters #workingoutisfun #notachore #teachingthemyoung #ingrainedatayoungage #workingoutiscool #motherhoodandbeyond #thealeandnikoarchives #momof2 #noexcuses #babiesandtoddlers

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harshee4451

Standing near these amezing nutrition gives me immence happiness and feeling of gratitude..Always thanking to get it in my life. At this age (58), I can lose not only weight but alongwith it, I became more healthier to wonder enough in world, given me not only gift of healthy life but has given me an oppertunity to be financially free..Thanks mr. Mark hughes for giving a gift of best nutrition to the world #HERBALIFENUTRITION #NUTRITIONFORBETTERLIFE #nutritionforkids😃 #healthmatters #healthishappiness #healthylifestyle #healthyactivelifestyle #healthyweightloss #healthybreakfast #weightlosewithfood # #senierworld #seniormom #seniergrandmoms #workforhome #worktogather #workwithfamily #familyiseverything

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jameyfloreck_wellness

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detoxhealthbeauty

Entering week 9 of walking 5k every day 🙌🏻💖 Woop Woop. I wonder if I can do a year 🤔 Going to try as it feels really good 🌟🚶🏻‍♀️ ⠀⠀

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live_positively_well

A healthy lifestyle not only results in external change, it positively effects your mind, improves your attitude and mood. Sure, it’s hard but CHOOSE YOUR HARD! Health and wellness impact EVERYTHING!! STOP waiting for the light at the end of the tunnel. Just start today and light that bitch yourself!! It’s NEVER too late to work toward being your BEST YOU!! I believe in YOU! #youvegottonourishtoflourish #livepositivelywell #makeitcount #healthmatters #healthandwellness #bewell #slay #selflove #healthandwellnesscoach #holisticnutritionist #BelieveInYou

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juiceupyourlife_

DM me I’m here to help you too 😃 Healthy living goals - let’s get you started 😍 #healthyliving #healthymind #healthybody #healthmatters #healthiswealth #letsdothis #❤️

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diabetic_moms_kitchen

Tried out some hula hoop dancing today!😍 @vannetanssiyhdistys . It was nice fun for big and small. And no matter how many hoops you have available, the one in mamas hands is the one the toddler wants to play with...🙃 . Thanks Tuire for the invite😘. . I think that this activity even fits for the #thirdtrimester as much of the moves comes from the hands and arms. So when your belly is huge and your pelvis is screaming- keep moving as much as you can! . 💪💪Even if its hard: you are winning the fight with high blood sugars by physical movement. You are also helping your pelvic and lower back pain by keeping active. Adjusted activity level and movement repertoire for sure - but still moving. All studies I have seen points to the direction that movement and exercise during pregnancy is making for a #healthypregnancy and a faster/better #postpartumrecovery and maybe best of all for us with the challenge of #gestationaldiabetes : a better #bloodsugarcontrol . . . . . #svangerskapsdiabetes #raskausdiabetes #graviditetsdiabetes #pregnancyworkout #pregnancyproblems #preventdiabetes #preventingdiabetes #diseaseprevention #diabetesawareness #diseaseprevention #healtyhabits #fitmomsofig #fitpregnancy #healthmatters #exerciseismedicine #exercisephysiologist #moveyourbody #exercisewhilepregnant #exercisemotivation #healthawareness #startyoung #hulahooping #lowimpactworkout

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sabrina_hedgpeth

I get asked SO MUCH: Where do you find the energy? How do you stay consistent? How are you so motivated? It’s simple really. It’s not like I always WANT to push play but I do it ANYWAY! Working out to me is just like taking a shower & brushing my teeth ...a DAILY vital task for my HEALTH. In my groups we aren’t focused on how we look (that’s a plus!) it’s truly more about how we FEEL!!! 💋 At the end of the day, your kids will not do as you say, but they will do as you do! So thankful I have access to hundreds of workouts & meal plans from the comfort of my own home! Being a busy mom of 4 it makes this lifestyle easy to follow AND it gives me consistency!!! Consistency = Results!! #healthmatters

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whereisthehealth

“I am Healthy, I am Happy, I will Ride the Waves of my Life... I will be at Peace no matter what I am Given”🙏🏻 Thank you to all of the special women who gathered on the farm for their morning practice. If only every Sunday could begin this way with incredible people like you! We are grateful... for you, our local farm, our instructor, our health, each other, and our lives✨w&j

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tresareneejewelry

#exercising and #dancing to #housemusic doing that #perculator in a #saunasuit (1st time in one) Got to #workit until you see #results #lifestylechange #fitness #weightlossjourney #weightlossgoals #tresareneehealthjourney 💧💧🏃💃💪 March 2017-(358 lbs) July 2018-(248 lbs) In my 20's I was 400 lbs #healthmatters #choosetolive #takecareofyourself

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str8arrowco

Glistening and glowing after a quick @fightcamp_ workout in my hotel room! 🥊 💜

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barefoothealth.ca

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fab_illestfitness

#selfcaresunday God has created a beautiful life for each of us to be purposeful in taking care of ourselves, from inside and out. Not sure what you should be eating? Gym intimidated? Ready to take control of your health? Join my community for nutrition guidance and dynamic workout plans, and an accountability coach to stretch you out of your comfort zone. Type #ready and I'll send you an invite. Coach Fabillest

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zoebarclayhall

Looks like Aloe Berry Nectar drink is a firm favourite with my amazing customers 💕 So grateful for your support and custom guys! Let’s get these healthy goods to you ASAP! . . 🥛Vanilla Ultra Shake for all your plant based protein needs plus added vitamins and minerals for an all round healthy meal replacement . 🏃🏼‍♂️ Forever Move for the latest and most clinically advanced joint and muscle supplement, you can move freely and get support for joint comfort and flexibility included turmeric & NEM *customer favourite* . 🍃 Aloe Gelly for effective healing of every cut, scrape, burn, blister, inflamed area on both animals and humans. Ideal essential in the first aid kit! . 🍒 Aloe Berry Nectar for complete general well-being from the inside out. Contains 90.7% pure inner leaf aloe, preservative free. . 🤸🏻‍♀️Forever Freedom for all the benefits of aloe vera synergistically working with MSM, Glucosamine and chondroitin to give support to both animals and human joints. . . . Free trails and testers available along with our 60 day money back guarantee. Easy to ask for more info or order just direct message me ⬇️ . . . #wellnesshub #healthcare #healthdrink #jointsupport #aloeveragel #turmeric #skincare #natural #crueltyfree #leapingbunnycertified #globallyavailable #orderday #loyalcustomers #gratitude #supportlocal #40yearsofforever #foreverproud #tryme #freetrial #justask #getintouch #sharethelove #businessopportunity #extracash #businessbuilding #worklifebalance #healthmatters

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letsgetyogaing

I found this bench while on holiday earlier in the year. It was tucked into a small hillside on the most peaceful of pebble beaches. I sat and listened to the waves at 7am in the cool early summer air. It's now my happy place where I go when I need to calm the mind. Where's yours? . . . . . . . #mindfulness #meditatedaily #stillness #bemindful #quietmind #peacefulmind #centred #innerself #meditationspace #healthymindset #positiveliving #innerpeace #mindfulliving #mindbodyspirit #healthmatters #selfloveclub #mindandbody

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hinojosaf90

📷 @thehighsociety oh hell yes they do 😈❤️ #healthmatters #livelife 🚬💣💀🤢

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kat_hawley.lovinmyhealthylife

Just because you’re thin and fit doesn’t mean you’re healthy. Especially once you push past 40. Candida yeast overgrowth creates real health issues and it rears it ugly head in many ways. Take a looksie at some of the symptoms that your body is sending you signalling for help: -Gas and Bloating -Weight Gain/Trouble Losing Weight -Fatigue (low energy) -Constipation and/or Diarrhea -Food Intolerance (lactose, gluten, sugar, and others) -Indigestion and Sour Stomach -Rashes, Itchy Skin, Acne -Frequent Illness and Infections (including yeast infections) 🌿Diet, sleep, stress management, and yes, supplements 💡 can help you balance the root of the issue. #candida #health #guthealth #investinyou #healthmatters #triplex

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hg_salon_dreads

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melzyba

❤️........ Especially Don’t EAT IT!! Why I continue to do this to myself?? I’m happy to say I’ve come along way from eating to comfort my emotions to eating to fuel my body to take care of myself and the ones I Love and Depend on Me! Every now and then I eat more then what I need and later pay dearly for it .. bloating, upset stomach, feeling lethargic etc.. Fueling my body with the best nutrition twice a day has been the best decision I’ve made for my health ... Fueling my body with that 3rd to 5th meal has been a challenge lately ... but I’m happy to say This 30day Fat Burning Challenge by counting my macros has opened my eyes, calmed my mind and raised my confidence in my journey to continued better health and finally shedding the unwanted and unhealthy baby weight I’ve carried around way too long .. partly because the baby weight stayed around due to stress and the failed latest trends.. then post surgery after a hysterectomy almost put me back from where I was after I reclaimed my health w/My healthy lifestyle choices. You really do have to Eat! Probably more food then you realize! Afterall like coal to train 🚂 Food is our Fuel! It matters what you choose to fuel your body with❤️ Choose what makes you look and most importantly FEEL fabulous❤️ . . . #youcandotoo #healthmatters #wp30dc #july30 #happybody #happymind #happysoul

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im.nycki.lee

First time making a Keto French Toast. Recipe needs a few tweaks but The Hubs says he’d eat this again and Worm ate 2 whole slices by herself. I’d say it’s a winner 😍. What’s for breakfast at your house? #nycki

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curveappeal_fitness

My smoothie is green, my nails green, my grass should be green, unfortunately it's not so I am grateful for the rain today. I still don't pay attention to the neighbors green grass🤣 In my smoothie: 2 cups of spinach, 1 green apple, 6 raspberries, 12 blueberries, fresh turmeric and 1 scoop of Whey Protein.

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something.special27

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abitewithbrandi

Perfection... It is an impossible thing to grasp. You can shoot for it day in and day out. Year after year. You can waste precious time trying to be perfect, act perfect, look perfect...OR you can accept things as they are. You can be happy with where you are at NOW. The decision is yours to make. Strive for the impossible OR be happy with the imperfections in your life. I know we all (I'm guilty, too 🙋♀️) want life to be perfect, but it's never going to happen. We waste SO MUCH TIME wanting...that perfect house, perfect car, perfect spouse, perfect body...that we miss out on all the great things that we DO have! We are *ALL* perfect in our own unique way and in the seasons of life where we belong right now. We have to start being more grateful for all we do have instead of being hateful for all we don't have. Life is just too short to be anything but HAPPY 😁 Love yourself, Be yourself, Appreciate yourself ✌ •• #perfection #imperfect #beyourself #loveyourself #begrateful #gratitudeiskey #mindbodygram #healthmatters #nutritionblogger #minimalism #striveforhappiness #reachforthestars #mindfulliving #bemindful #nutritionblog #getoutside #breauxvineyards #beautifulviews

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favoredflavor

A club member husband called her. This is what she received permanent marker.👀 Who wants to join me?? 👀👀EcoSense your home #HealYourFamily #ShopSmarter #GoGreen 🌱 #wellness #nontoxic #cleanliving #healthiswealth #mentalhealth #wellpreneur #healthmatters #girlpreneur #wellnessjourney #wellnesswarrior #tampa #tampabay #wellnessadvocate #healthandwealth #naturalwellness

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skinsalvation

Our skinSALVATION hydrating toner features a new d20 tonic formula that is perfect for dry, sensitive, and/or healing skins. Pair that with ingredients such as 🥒fruit extract, hyaluronic acid, and 🍯 - and you have the recipe for your new, favorite #acnesafe toner!

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iammaryahnicole

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hustlerthree6five

To prevent and even control.. Many of us are either trying to prevent or control chronic diseases. And if the family history has a link to one, your health is very important! Being dependent on medication is a stage no of us want to be in and is damaging to our bodies as we all know. And many of us do not know it IS possible to get off medication, just by changing your nutrition & daily exercise. It is important we educate ourselves more on nutrition & wellness in order to break that cycle or to control and get off those meds! #nutrition #fitness #grinddontstop #roomforimprovement #healthimprovements #eatbetter #drinkbetter #noexcuses #livebetter #wellness #feelbetter #livelong #lovelife #lifematters #healthmatters

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dr.parkes

Don't just feed your hair all things natural, feed your mind + body too. Naturopathic medicine is all things natural for all of you, not just your hair. Click the link in my bio to learn more about my natural and holistic approach to health and wellness. . . . http://www.drparkes.com . . . #DrParkes #DrParkesSays #TheLifestyleClinic #HolisticHealth #HealthyMindsAndBodies #NotJustWeight #Fitness #HealthIsWealth #NaturopathicMedicine #DiscoverThePathToYou #HealthyLifestyles #HealthyFood #HealthyLiving #HealthMatters #Natural #Holistic #Progress #HealthyLifeStyle #BeGreat #BeAwesome #YourBestSelf #HealthyChoices #Healthcare #HealthCoach #NaturopathicDoctor #HealthyBody #HealthJourney #FitnessMotivation #FitnessLife

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teamthomsontraining

What to choose for your rest day stretching, is the biggest challenge, when you have SO many options! . . He’s decided to go with Tony’s 1-on-1 yoga though, and choosing to begin the day with some positive energy flowing through! . . Nothing better than seeing someone you love, taking care of themselves to ensure they’re pain-free, healthy, and present for a very LONNNNNNG long time to come! . . The only reason this guy ever needs a rocking chair, is for grand babies, and “reading” time! 💜 . . Stretching today creates a stronger, fitter, optimal performance tomorrow! . . athomefitness #agingisforidiots #athomeworkout #free #transformyourself #formulaforhealth #becomingyourbestself #athomeworkoutswork #healthstartsathome #fitnessishealing #fitandfabover50 #nevertoooldforfitness #neverstopimproving #goalgetter #fitpreneur #healthmatters #buildingmybody #athomegym #nogymfees #embracechange #freedomfromgyms #nolimitations #nevertoooldforfitness #healthyatanyage #makeachange #healthychange #healthyisntanage #healthmatters #embracechange

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jazzycoutts

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elizabeths_essentiallife

Mint makes me think of Mojitos & there’s nothing wrong with that!! If you are going to grow it in your garden then I would recommend planting it in a pot as it is so easy to grow but will take over your garden! As an essential oil, peppermint is literally one of my essentials. I suffer from really bad migraines & this is blended in the Tension oil and it gives me relief. ⠀⠀ It also acts as a cooling agent so combined with the lavender that soothes, you can make a great after sun lotion. I use it on my kids and it actually works, seriously I was amazed! ⠀⠀ This powerful plant is also incredible for digestion issues, the taste of peppermint is found in many antacids & other products. Peppermint is anti-inflammatory properties as well as analgesic & antispasmodic. I use it when I have heartburn! ⠀⠀ #powerofthemind #naturalproducts #plantlove #holisticwellness #healthmatters #selfloveclub #nourishyourself #wellnessjourney #healthyhappylife

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elizabeths_essentiallife

These three oils have become a staple in my home. The Lavender & Peppermint, I use in my home made blended roller bottles, especially after sitting outside, it makes a fabulous after bite! ⠀⠀ It takes approximately 45 lemons to produce a 15ml bottle of essential oil and it has become my go to oil in a morning. I know it sounds lazy but I’ve been trying for years to get into the drink a glass of lemon water in a morning when you wake up but as I am not a morning person even I can do this. Add a couple of drops into your water & you are set! ⠀⠀ Just a couple of my essential life tricks! ⠀⠀ #greenlifestyle #holisticwellness #holistichealth #nourishyourself #liveinspired #healthyhappylife #healthmatters #wellnessjourney #botanicalpickmeup #betterforit #motivation #justdoit

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morganic_lifestyle

𝑽𝒊𝒗𝒂 𝒍𝒂 𝒃𝒓𝒖𝒏𝒄𝒉☕️ 𝖬𝖺𝖼𝖺 𝗉𝗋𝗈𝗍𝖾𝗂𝗇 𝗉𝖺𝗇𝖼𝖺𝗄𝖾𝗌 𝗐𝗂𝗍𝗁 𝖼𝗂𝗇𝗇𝖺𝗆𝗈𝗇, 𝗌𝗍𝖾𝗏𝗂𝖺, 𝖺𝗇𝖽 𝖺𝗅𝗆𝗈𝗇𝖽 𝖻𝗎𝗍𝗍𝖾𝗋 𝗉𝖺𝗂𝗋𝖾𝖽 𝗐𝗂𝗍𝗁 𝖾𝗀𝗀 𝗐𝗁𝗂𝗍𝖾𝗌, 𝗉𝗂𝗇𝗄 𝗁𝗂𝗆𝖺𝗅𝖺𝗒𝖺𝗇 𝗌𝖺𝗅𝗍, 𝖺𝗇𝖽 𝗇𝗈𝗏𝖺. 𝟰𝟮𝟯 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝟮𝟰𝗴 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 𝟮𝟬𝗴 𝗳𝗮𝘁 𝟯𝟳𝗴 𝗽𝗿𝗼𝘁𝗲𝗶𝗻

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prideofbristolbay

Drooling, enjoy! #Repost @healthsugarwellness ・・・ I had an interesting experience last night. We went to the movies and typically I have a Pavlovian response to being in a movie theater…I must have Junior Mints and popcorn! However, before I got to the movies, I made a promise to myself that I just wasn’t going to have those foods. They don’t make me feel good and they don’t align with the goals I have for myself. And guess what, I kept my promise and I survived. When we got home, I threw together this amazing meal (that’s cauliflower hummus with olive oil) and couldn’t have been happier. I felt accomplished for keeping my promise and I felt physically good. It’s too easy to break promises to yourself, but don’t! You and your goals are too important. Honor them and see how good you feel when you take positive steps. It’s freeing! . . #iinhealthcoach #iin #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter

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12amdx

Sunday brunch vegetarian stylee 🌱🥗 #vegetarian #brunchaddict #healthmatters #summersundays☀️

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inspifit_app

Who is your best workout partner🤔 #INSPIFIT

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inspifit_app

Who is your best workout partner🤔 #INSPIFIT

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dukes_fitness_center

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athletic_fitness_daily

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milesandmyrrh

Long run Sunday with cloudy skies and my favorite running companion, @simplehydrationbottle 🤣 Honestly though, have you tried it yet??? I won’t run with anything else. #sundayrunday #runsimple I felt amazing on my run today. Strong. Alert. Energized. It was just one of those training runs you hope for and occasionally get... . 💧👟 Fuel: 2 @humagel Cafe Mocha gels (1 before & 1 at mile 7) and of course water Shoes: Altra Duo

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yls.fitnesscoaching

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healthsugarwellness

I had an interesting experience last night. We went to the movies and typically I have a Pavlovian response to being in a movie theater…I must have Junior Mints and popcorn! However, before I got to the movies, I made a promise to myself that I just wasn’t going to have those foods. They don’t make me feel good and they don’t align with the goals I have for myself. And guess what, I kept my promise and I survived. When we got home, I threw together this amazing meal (that’s cauliflower hummus with olive oil) and couldn’t have been happier. I felt accomplished for keeping my promise and I felt physically good. It’s too easy to break promises to yourself, but don’t! You and your goals are too important. Honor them and see how good you feel when you take positive steps. It’s freeing! . . #iinhealthcoach #iin #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter

0

motivational_tresarenee

#exercising #saunasuit #housemusic #perculator #sweatingitout #losingweight #choosingtobehealthy #fitness #lifestylechange #change 🙌✊👏💧😍💪🏃💃🙏❤💚💜💙💛 March 2017(358 lbs) July 2018 (248 lbs) In my 20's (400 lbs) #obesityisnotforme #healthmatters #choosetolive

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myhealthytransitions

This is my wellness goal for this week. How about you?

11

huiru.genherbal24

You know you can go the Extra mile when WE GOT YOUR BACK! . Never a dull moment with my team! . Join us in our fit community #Coachhuiru #Genh24 #WELLNESSATSTUDIO #XFITNESS

1

marineblotacz

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robhobscience

Big thanks for this product drop from @premax.co before we head out to the States to the #uspga. For the "hands-on" peeps out there, these guys from Oz are a brand worth trying and available now over here. #europeantour #health #healthmatters #gym #healthylifestyle #fitness #fitspo #exercise #physicalactivity #beyondbetter #science #physio #rehab #prehab #nutrition #wellness #healthiswealth #golffitness #physiotherapy #suncream #tanning #sunblock #arnica #premax #fascialrelease #fascia #massage #massagetherapy

1

dubaiafrica_health

Representatives of @dxhconnect shared the significance of Dubai as a destination for medical tourism. From consulting to treatment and general healthcare, Dubai consistently delivers quality and high standards. #dubaiafricahealth #healthmatters #healthfirst

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thebrooklynbeauties

Good Morning Beauties! ⠀⠀ While meditating on self-care this morning. The first thing that came to mind was my heart. Self-care is more than physically taking care of yourself. As we mentioned in our blog, “Self-care Sunday: Mind, Body, and Soul” (go read it if you haven’t already 😊) it is important to take care of yourself mentally and emotionally. Protect your heart! Be careful with yourself. Everything that enters your eyes and ears affects your heart. Therefore surround yourself with positivity. Think positive thoughts Speak positive Surround yourself with positive people! Protecting your heart doesn't mean not to love or not allow others in. However, you need to KNOW when someone is no good for you... Let them go! This goes for mates, friends and yes, even family. Set boundaries! They are put in place not only to avoid certain things but also to protect! Have an amazing Sunday Beauties and don’t forget to care and love yourself! Xo The Beauties

2

frankandferns

There may be about 7 bottles of Lavender in this batch of Epsom salts..... We love to use them during bath time for the kiddos, helps to wind down the the day and relax them before bed time. . PS. I may have been storing a little too hardcore and broke my favorite wooden spoon in the process.

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toki_box

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nutrition_7_

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livincanketo

When days are grey and dreary, try to find the brightness. ☀️ Within the last couple of years the challenges I have encountered, I have had many days where I don’t want to face the day but I have pushed on. My internal strength pushed me to find a new way. A Keto lifestyle has many more advantages to my health than I never knew possible. Sure I have days where I might go over my macros or eat a food that might not be the best for my Keto lifestyle but I have learned what my body can handle . Sometimes the Transformation is more than just physical. The state of Ketosis is always my goal as I can “feel” the difference!! So...Don’t give up! You’ve Got This!! Learn what works for You! This is Your Journey😘 . . . . . . . #ketobenefits #ketolife #ketolifestyle #ketoadapted #ketobrain #foodismedicine #behappy #myjourney #learningasigo #ketosis #ketogirl #ketocanada #ketotoronto #ketocommunity #ketotransformation #nsv #healthyfats #health #lchf #lchfdiet #healthmatters #lowcarb #lowcarbdiet #highfat #ketoliving #mentalstrength #fromtheinsideout #feedyoursoul #findyourway #dontgiveup

5

healthmattersllc

✨Benefits of protein!✨ -Protein is like a sheet of armor on your muscles. After a workout your body is looking for a source of energy and it pulls from your muscle before fat! To promote muscle growth and protect those gains it’s recommended to consume protein within 30 minutes after a workout. -Along with protecting your GLORIOUS gains protein is also the building block of muscle. AMINO ACIDS linked together create proteins! Some Essential amino acids are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine! Tip: Look for these ingredients in Pre-workouts as well as your protein! -What’s the difference between Whey Isolate and Whey Concentrate? Isolate is higher in protein and lower in carbohydrates, lactose, and fats. Concentrate is simply manufactured differently with higher lactose,carbs, and fats. Both are very beneficial but depending on your nutrition goals one may be better suited to you! #protein #proteinshake #proteinfacts #fitness #gym #healthmatters #fitnessfact

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lisamaciag

Good Sunday Morning friends. May your day be full of peace, love and gratitude. ♥️ #sunday #grace #gratitude #friends #peace #love

1

startdetoxing

Helps with more energy, supports immunity, aids in gut health, outlook on life, or something else? ❓ We are so excited so many of you are partnering with us in your health journey! 🙌🏼 Reminder that the preorder “glitched” discount price is only valid through this weekend! So it is ending today. If you want to lock in the savings, now is the time! 💊 We want to know if you are following on here. If you have some sort of health goal? What would be your goal? Drop us a comment! And double tap if you are excited for this week to unfold like we are! ❤️ - #startdetoxing #healthmatters #naturalhealth #nontoxicliving #liveinspired #mindfulliving #cleanliving #healthgoal #goals #healthgoals

7

centralplusseven

All-time favorite summer fruit. Gimme all the figs💛🔅✨ #summertime #centralplusseven #summerinvienna

6

gymlovingginger

Up bright and early, getting ready for the gym and I just realized I'm out of my prilosec. I had a terrible mishap with my prescription and they all got wet so now I'm waiting until my next authorized refill to get more. I almost considered just buying it since it's available over the counter BUT I then remembered that my gastroentologist told me way back when that my good gut bacteria is off which is why I have a number of symptoms associated with GERD. We were even at one point going to try an antibiotic to address the issues... even though antibiotics are what caused it? Yeah... I know it sounds like it makes a lot of sense. So here goes. I'm going to try to go a week without taking any prilosec for my indigestion and will continue to drink my morning pink drink. I am confident that this will help me since this has XOS in it... that's short for xylooligosaccaride... try saying that 10 times fast! Hahah. I will let you all know how it goes. Up until I started using plexus I was too scared to attempt this since my indigestion has been so bad I have reeled over in pain. Time to take the test and see what happens here. #plexus #pinkdrink #gerd #indigestion #guthealth #guthealthmatters #painfree #gerdbegone #gutbacteria #goodgut #plexusworks #healthylifestyle #healthy #healthybreakfast #healthylife #healthyliving #hopeful #active #activelife #activelifestyle #belly #bellyup #medicine #naturalproducts #healthmatters

2

happilyerika

🤣This is the kind of stuff that used to get me, y’all. Fast food was my go to. Burgers and fries, oh my gosh, gimme alllll the fries! Dipping sauces, milk shakes, I had to have it all. Made me feel good in the moment but not so good immediately after that last bite 🐷 Ugh! Boy how things have changed! Just yesterday my little ones wanted Chick Fil A, I order my usual market salad without even thinking about it. Nora while crunching on a waffle fry asks me “why do you always get the salad?” I explained to her how my body is happiest when it gets lots of vegetables. What a great teaching moment, right? I didn’t ever think she was watching. Today I’m going to tell her a story about old me and what old me would eat. Might even show her some pictures of old me and tell her about how I turned it around. Anybody can turn it around. There wasn’t anyone on this planet that loved food more than I did! Healthy choices come easier when you have the right tools. I don’t go a day without my tools!💕 . . . . #excellencewitherika #weightloss #supplementation #supplements #loseweight #60poundsdown #healthymama #health #fitfam #healthmatters #healthylifestyle #healthyliving #healthybreedshappy #healthyandhappy #prospertx #celinatx

8

odetowonder

We walked for miles and miles, crossing Manhattan and Brooklyn. Engrossed in conversation never once complained about sore feet, never uttered the classic “are we there yet”. Naturally, in stride, they would reach for each other’s hands and intertwine them...walking along hand in hand. Years ago, in the depths of my darkness, I wouldn’t have seen anything good coming out of such a tragic loss. But here it is. Two brothers that are so unbelievable close, there for each other, joining hands and hearts, accompanying each other on an incredible exploration and adventure that is theirs for the taking.

2

fab_illestfitness

Reflect and note any obstacles that you feel may be keeping you from making an intentional decision to create your best purposeful healthy lifestyle. Be honest. After all, this is to awaken your own inner thoughts. #purposefulconsciousliving #buildingthemindsframework #fabillestfitness #holistichealth #nutrition #reflecting #awakenwithin

1

trgexperts

1

tonefitness.ae

Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism. . . #wellnessjourney #mindbodygreen #mindfulliving #healthmatters #nourishyourself #cleanliving #tonefitness

0

a.yo.yogini

First Things First 😉 Switching up my perspective Wish I could go to the gym ... but the way my life is set up ... I rarely see it ...oh well ... I gym anywhere everywhere #Headstands #Yoga #Yorkie #Am #brownyoginilove #perspective #noexcuses #nursechic #plantbased #healthmatters #exerciseformentalhealth #mommylife

2

alegriashoes

1

rejsenmedsense

Jeg har været meget glad for kål salat med rester af kartoffel både og kyllingebryst med ost fra aftensmaden dagen før 🤣😋😁😆😍 . . hf1+2: grønkål, broccoli, cherrytomater, peberfrugt og gulerødder hf3: kylling hf4: kartofler fedt: olie til stegning, tahin og 1/2 Skive ost . . #foodography #instayum #foodlover #buzzfeast #foodiegram #foodphotography #foodbloggers #foodblogger #foodblog #f52gram #healthmatters #healthyfood #healthyeating #healthylifestyle #healthydiet #foodart #eatclean #eeeeeats #eattherainbow #fitfam #salad #sensekost #thescandinaviandiet #lunch #Breakfast #dinner #food #eat #eatclean #instadaily

0

leonelcolon02

1

tjjmma

0

mariahatzimarkos

No Filter...au naturel...what you see is what you get 😜...Words cannot describe what this trip to Greece has been. Mix of emotions...We do miss home and of course my hubby, who is my right hand, my best friend and so much more! I just wish he could of stayed longer with us. However, this trip was needed for many reasons. Yes to help my sister with my new niece and nephew and also to reconnect with my family overall!! Furthermore, this trip has been part of my wellness journey!! To give myself time to rest and heal and plan for an amazing future ahead!! Listening to my Body has been really difficult as I am a person who wants to please and help everyone along the way. And living with an invisible illness makes it difficult, as others don’t understand...this is something I am working on...not letting others negative talk affect me...I have learned the hard way, that is “that you first need to replenish and provide self-care to ourselves before taking care of others! And don’t let others words and actions bring you down”. We are learning as we go I guess😉. Happy Sunday!! . . . . #shareyourstory #helpingothers #dontgiveup #encouragingothers #empoweringothers #liftingothers #supportothers #supportoneanother #nojudgement #wellnessjourney #healthjourney #selfcarejourney #entrepreneurjourney #cheeringyouon #ketocoach #coachingothers #selfcarematters #healthmatters #healthyinsideandout #howcanihelpyou #HealthyLivingWithMaria #🙏🤗💗🇬🇷🌞

7

zenhollywood

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.." - Henry David Thoreau #findyourbliss #zenhollywood . . . . . #quote #motivation #quoteoftheday #manifesting #raiseyourvibration #quotesdaily #quotestoliveby #positivequotes #wordsofwisdom #lifequotes #manifestyourdreams #mindbodyspirit #mindfulness #quotesandsayings #holistichealth #holisticlifestyle #highvibetribe #meditatedaily #youarepowerful #vibrationalenergy #healthmatters #gowithin #liveinthenow #spirituality #stillness #peacefulmind #mindbodygram #raiseyourfrequency

4

mel83ak

What a difference diet and lifestyle can make! Left: 23 ... heavy smoker, drinker, fast food eater, over eater, zero exercise. 😬 Right: 34 ... non smoker, moderate/ alcohol intake, plant based diet, exercise (3-4 days per week) • Our bodies aren’t supposed to be used and abused, but often we don’t realise where we are until it becomes where we were. Health matters, you matter. 💛 #health

19

ingelanda_inga

2

_sarah_burnett

#throwback to Sunday brunch 🤤 First time visiting Whistle & Flute - why did it take me so long to come here?! This place was incredibly busy but that didn’t prevent prompt service. We were welcomed by the friendliest staff, the ambience was beautiful 🌿, and both the coffee and food were delicious. Pictured is their ‘Nutrition Brekkie Bowl’ with avo 🥑 instead of haloumi 🧀 this place is a must if in Adelaide!

3