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I’ve got my new PJ’s on (I wanted these for Christmas but they’re selling out fast so I treated myself) and am about to read @lilyallen ‘s book My thoughts Exactly. I’ve been wanting to read it for a while now but had another book to finish first. It’s definitely harder to find the time to read since having little man. My commute to work used to be my best bet but then I fell in love with podcasts so it’s a 50:50 toss up! #firstworldproblems #bookgram #goodreads #readingismagic #motherhoodunplugged #momlifestyle #bestofmom #ohheymama #habitandhome #thesnapsociety #cameramama #healthmatters #healthyhappylife #mindandbody #mamasdowntime #downtime #relaxing #blackmums



I had so many asking for the recipe, so here it is! Elderberry is amazing at boosting the immune system, preventing the flu (there are actual studies on it), and shortening the duration of the flu if you DO catch it. I’ve been giving it to my kids for quite a few years, but this year I decided to turn them into gummies because one, it’s a quicker way than having to get out a measuring spoon every time and two, gelatin is amazing for their gut lining! Win. Elderberry Syrup Gummies 🍇 2/3 cup dried elderberries 3 cups filtered water 1 tsp ground cinnamon 1/2 tsp fresh grated ginger 1 cup local raw honey 2/3 cup raw apple cider vinegar Bring berries, spices and water in a sauce pot to a low boil and then simmer stirring occasionally until liquid is reduced by about a third. Strain liquid into bowl and discard/compost elderberries. Let it cool till no longer hot to the touch. Then add in honey and apple cider vinegar. Mix well Pour into glass jar and refrigerate for up to 3 months or move onto next step for gummies! Makes about a pint. Gummies 🐻 1/4 cup filtered water 2 tablespoons + 1tsp grass fed gelatin (I use @vitalproteins) 1/2 cup elderberry syrup Put water in pan and sprinkle gelatin on top. Turn burner on low and whisk until melted. You might have small clumps, but that’s okay. Don’t heat it too much! Add elderberry syrup to the pan and stir till mixed together. Strain the mixture into glass bowl and syringe into gummy molds that are laid out on a cookie sheet! Put in refrigerator for about 30 minutes, then pop out of the molds and store in the fridge for 1-2 months. Easiest way to do all of this is to make elderberry syrup ahead of time and store it. Then when you want to make gummies, it takes about 15 minutes to do it all!



Our Mr Vitamins 10 Day Cleanse begins next Monday 19/11/2018! What better way to kick start the cleanse than with our #mrvitaminsknows Wellness Wednesday product of the week that is... Fusion Detox! 😍🙌 This product is packed with Chinese herbs that is traditionally used to promote detoxification via a number of mechanisms! . Shop in-store or online now! Don’t forget to get your FREE eBook for a limited time only and start meal prepping for our challenge! LINK IN BIO!! . . . . . . . . . . . #mrvitamins #mrvitaminsknows #wellness #supplement #juniper #fit #natural #health #healthiswealth #healthylifestyle #healthyliving #healthychoices #liversupport #healthmatters #priorities #summer #buzzfeedfood #huffposttaste #skincare #vegansofig #veganfoodshare #foods4thought #onthetable #heresmyfood #foodinspo #fitspo #fitness #summerdetox #summer




“Keep your face to the sunshine and you cannot see a shadow,” – Helen Keller 🌿☀️⠀ ⠀ Look to where the light is for positivity and abundance!⠀ ⠀ Make sure you come down to @coburgwellnessmarket on December 1st and say hello 👋🏼 We’ll have lots of samples for you to try from our amazing suppliers! ⠀ ⠀ #wellnessbeautyrituals



It's a Vance Joy, green juice & sunnies kinda hump day 🎶🥦🕶🐪 ♡☆♡



Einfach Zähne. E.max Vollkeramik im cut back Verfahren. Am Anfang haben wir von der Natur gelernt. Jetzt sind wir besser 😎😉🤙. . Just teeth. E.max ceramic with cut back technology. Once we learned from nature. Today we exceed it. Health & Emotion are our passion. 😎😉🤙 . #drholgerscholz #drjoachimmutter #tagesklinikkonstanz #biologischezahnmedizin #biologicaltreatment #biologicaldentistry #emax #ceramiccrown #nometal #dentalexcellence #passion #healthmatters #healthandemotion #konstanz #constance #justdoit #healing #cutback #technology #instagood #picoftheday



As it's Sugar Awareness Week & World Kindness Day we thought it would be the perfect opportunity for a Wheyhey giveaway! 😍 Win a months supply of Wheyhey! 🍨🍫 ⚠ 1) Follow our page. 2) Tag your friends in the comments below. 3) Check those DM's to see whether you were the lucky winner. #SugarAwarenessWeek #worldkindnessday #LiveOutrageouslyWell



I am currently nursing an injured teen back to health! With all the football he does he has developed Achilles tendinitis in his right ankle! Poor guy is in so much pain and utterly miserable. Tendinitis is driven by overuse of a specific muscle, overuse can cause the muscle to become swollen, painful and inflamed. Inflammation is a natural process in the body to help it heal from an injury. My approach to aid in the reduction of his inflammation is to have him on an anti-inflammatory diet. Tonight’s dinner was completely plant based. Pasta Bolognese👌🏻 The homemade pasta sauce ensured that he was not getting a huge amount of sugar (found in store bought sauces). Sugar contributes to inflammation so at this time, less is best! #antiinflammatoryfood #plantbased #plantbasedmeals #brownricepasta #wholefoods #healthmatters #sportyteens #nutritionistlife #registerednutritionaltherapist



We make food and lifestyle choices every day that impacts our health - like what we buy at the grocery store, the lotion we slather on, or the clothes we buy. But we don’t often talk about what we’re spending the money that God has entrusted to us on. What does it mean to be a good steward of money with what we purchase to eat? What are we supporting with those purchases? In episode 6 of the Simply to Thrive podcast, I just begin to scratch the surface of talking about this topic. Click the link in my bio to listen with Apple. Or search “Simply to Thrive” on your podcast player. After you listen, I’d love to know your thoughts! Come on back and comment below... what stood out? What one thing have you never thought about before? Can’t wait to continue the conversation below! 😊👇🏼#thesimplytothrivepodcast



#clarifiedbutter #icoulddrinkit #healthmatters #cheesecloth #simplethings #ghee #masonjar #moovillecreamery ...Just made clarified butter with two giant sticks of butter from Mooville Creamery. This stuffs smells so good I could drink it!!!



Is this how you feel when you conquer a goal or a dream? ✊🏻Whether it’s getting kids clothes sorted through (my goal today) or getting a healthy supper on the table. 👩🏻‍🍳Sometimes there is just not enough time in a day! ⏰Dreams can be big or small. Most dream of job security and financial freedom & some to spend more time with the family or travel 🏝more. ————————————————- Has someone ever offered you the chance to make more money 🤑than your boss, to make your own hours, work from wherever you want & help people do the same with a caring & supporting community? 🤩 ———————————————— If you are interested but not ready to commit, I would love to add you to an info group that so you can research the idea yourself & get questions answered. Your dream job is out there if you allow yourself the opportunity to look.😍 ————————————————— I honestly thought I would NEVER EVER get sucked into another mlm company until I used their products and 👉🏻felt great! Compensation plan👉🏻best in the business! Business building👉🏻best support ever- no competition amongst co-workers & we lift each other up☝🏻 Now can I help you conquer your goals?😊 #wfhm #dreamjob #workyourownhours #lotsoffun😍 #toogoodtobetrue #conqueryourdreams #mlm #healthmatters #bosslady #bossmom #entrepreneurlife #familygoals



The season of gift giving is around the corner and we've got a great alternative to a plate of cookies! Concentrace GUMMIES! These gummies are not only delicious, they also provide 300mg of Concentrace per serving! Great for the whole family!







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