✨Benefits of protein!✨
-Protein is like a sheet of armor on your muscles. After a workout your body is looking for a source of energy and it pulls from your muscle before fat! To promote muscle growth and protect those gains it’s recommended to consume protein within 30 minutes after a workout.
-Along with protecting your GLORIOUS gains protein is also the building block of muscle. AMINO ACIDS linked together create proteins! Some Essential amino acids are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine! Tip: Look for these ingredients in Pre-workouts as well as your protein!
-What’s the difference between Whey Isolate and Whey Concentrate?
Isolate is higher in protein and lower in carbohydrates, lactose, and fats.
Concentrate is simply manufactured differently with higher lactose,carbs, and fats. Both are very beneficial but depending on your nutrition goals one may be better suited to you!
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