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_karenluvslife_

I love Shortbread!!! so I did some experimenting yesterday and i was pretty impressed.... these one's have my @luvinglifewholefoods #paleoselfraisingflour in it. (the recipe for it is free on the site shop now so go get it) They were pretty good, nice and short with the little bit of texture that rice flour adds to cookies. I even ground my own rice to make the #riceflour, thanks to my #vitamix ๐Ÿ‘๐Ÿป Ingredients: 3 large heaped tbs buttery Nutalex 1/2 - 3/4 cup xylitol 1 1/4 cups Luving Life Wholefoods self raising flour 1/4 cup rice flour 3 #twinnings cranberry & pomegranate teabags (cut open and use the filling) . Preparation: . Preheat oven to 180โ„ƒ and line a baking tray with non stick baking paper or preferably a reusable teflex sheet.ย  Add all ingredients to a large mixing bowl and stir to combine then knead wth your fingertips until it becomes a firm dough that stays together when pressed into a ball Roll out the dough onto a flat surface then press out cookies with a small cup or in my case I used a scone cutter.ย  Place into the fridge for 20 minutes to cool the butter then bake for 12 minutes in the centre or top 2/3rds of you oven.ย  Allow to cool before placing onto a wire rack to cool completely.ย  Store in the fridge to maintain freshness. . . . #sugarfree #shortbreadcookies #cookies #pomegranite #cranberry @twinningstea #twinningstea #customcookies #glutenfree #healthyalternative #refinedsugarfree #glutenfreebaking #foodporn #glutenfreeliving #dairyfree #glutenfreefood #vegan #plantbased

0

atgwildrice

Yesterday we had A total of 71 bags (55lb each) of this beautiful green stuff come off the lake. Which is pretty great for a 4th cut! So thankful the sun decided to keep shining a while longer โ˜€๏ธ โ€ขโ€ขhereโ€™s a little wild rice fact incase you are curious โ€ขโ€ข Wild rice germinates in the cold mud under water, where it can survive for years if the growing conditions are not right! Once itโ€™s head peaks out of the water the plant can grow up to 6ft above the water surface. Water levels greatly influence the yield of your crop each year. For the plant to survive against early frosts, the rice ripens itโ€™s seed at different times! Therefore, when I say a โ€œ4thโ€ cut, it is actually the fourth time we have harvested that particular patch of rice. Itโ€™s tricky to time the harvests just right, but the plant also avoids being wiped out by an early frost or being cleaned up by the chubby ducks and migrating birds ๐Ÿฆ† who loooove their wild rice ๐ŸŒพ #ducks #migratingbirds #wildrice #harvest #earlyfrost #septemberharvest #laronge #saskatchewan #northernsaskatchewan #ricefacts #organic #organicfoods #healthyalternative #rice #grain #greenfood #healthyfood #eatlocal #familyfarming

0

happiness_and_sunshine

Made some peanut butter and chocolate chip chickpea blondies today and yyyuuummmmmmmm, 5 year old approved and I quote him "it is so yummy and tasty, it is a double thumbs up" #healthydessert #chickpeablondies #peanutbutter #chocolatechips #healthyalternative #blondies #dessert

0

sonalimorjaria

Baked Vada Pav - indian spiced potato filling with a layer of peanut-garlic chutney baked in bread rolls, served with a coriander-mint chutney. So much better than the fried version and to top it off love the smell freshly baked bread! ๐Ÿ‘Š๐Ÿผ . . . . . #baked #vadapav #indianfood #masalapotatoes #chutney #greenchutney #streetfood #peanutchutney #whatimade #healthyindian #whatibakedtoday #healthyalternative #foodie #foodporn #weekend #instagood #instafood #healthy #goodforme #yummy

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mindovermiranda

Finally got my hands on peanut butter and jelly ๐Ÿ˜

4

cleaneatzlakenorman

#truth ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธโ›น๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ That's why we're here! To help you stay on track! You can bust out your favorite workout routine, but if you don't back it up with a well balanced diet, good carbs, fats, and protein, it's pointless! ๐Ÿฅ‘๐Ÿฅš๐Ÿฅ—๐Ÿฅฅ๐Ÿฅฆ You still have time to order this week's meal plans! Order now until midnight tonight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz

1

thasophisticated1

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belladoggybakery

Bella is always such a happy girl! Especially when she smells treats in the oven! #labaussie #aussielab #dogtreats #healthyalternative

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deniseb1982

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420cbdpen

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essentiallyyourdoterra

Tempted to drink soda when youโ€™re out and about? Tip: Put your favorite citrus oils in your purse (or whatever to carry) and youโ€™ll always have healthy drink options on the go! #doterraessentialoil #citrusoils #healthyalternative #naturesbest #starbuckstea #onthego #healthydrinks #healthyoptions

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jenevievexoxo

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lanilove_glutenfreebreads

Veggie and chickpea filling spinach wrap

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lennon_love_for_food_and_drink

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starthealthymag

Craving a sugar-packed coffee but don't want all the calories? Look no further! Stay on your healthy eating kick with this healthy alternative to your favorite fall drink. โ˜•๐Ÿ˜‹๐Ÿ‚

1

tryabita

Sometimes you try to make candied bacon.. and end up with a spicy teriyaki-esque result instead ๐Ÿคฃ - Thereโ€™s definitely a reason why I say I *try* new recipes.. because errors are part of the game! - I was going for a sweet and spicy candied turkey bacon: with brown sugar, smoked paprika, and red chili flakes I laid out the pieces on parchment and sprinkled on my mix before flipping and repeating - I put the sheet in at a preheated 350. BUT i didnโ€™t realize the sheet was at an angle ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ as a result - the end that was highest up (on the bottom of the photo) burned way too quickly to get that candied texture Iโ€™ll definitely be giving this another go because the end that was lowest (top of the photo) started to get this sticky coating that was going to be amazinggggg The mixture was on point - just need it to cook lower, slower, and evenly lol So! Trial 1: promising ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ but thereโ€™s more experimenting to be done .. *psst - round 2 is in the oven as we speak - updates to come!* . . . . . . . . . . #yummy #homemade #cooking #tryabita #foodporn #foodie #nomnomย  #instafoodย ย  #delicious #foodblogger #homecooking #onthetable #foodshare #fromscratchย ย  #foodlover #foodstagram #hungry #photooftheday ย  #myplate #eeeeeats #organiceating #eattheworld #eatprettythings #turkeybacon #candiedbacon #sweetandspicy #bacontime #baconbacon #leanmeat #healthyalternative

8

foodwithfeeling

I won't pretend that these Butternut Squash Noodles are a replacement for real pasta BUT they're still pretty damn tasty! Recipe link in my bio!โ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € #butternutsquash #butternut #noodles #pasta #healthy #healthypastry #healthyeating #healthyalternative #healthyrecipes #healthyrecipe #healthyfood #healthychoice #healthychoices #vegan #veganrecipe #veganrecipes #healthyvegan #vegetarian #fallrecipes #veganfoodporn #eeeeeats #eeeeats #buzzfeast #food52 #yahoofood #vegetarianfood #vegetarianrecipes #foodporn #foodgasm

2

meganafterstark

0

lanilove_glutenfreebreads

Easy healthy snacks Organic apples and celery with organic sunflower butter, hemp seeds and organic cream cheese

1

_livingeasy

Garlic infused honey ๐Ÿฏ the best IMMUNE-BOOSTER!! Combine peeled garlic + raw honey (if possible) in a jar and let sit for 3-5 days, minimum. Eat spoonful as needed to reap the amazing benefits of this anti-viral, anti-inflammatory magic potionโœจ

4

oginnnnn

Starbucks pumpkin spiced latte = 400 cals. Make your own and tastes just as good = 40 cals. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ’ƒ๐Ÿป ************************************* 3 tbsp Pumpkin purรฉe 1/4 cup unsweetened coconut milk 2 cups of coffee (because letโ€™s be honest @mclean_alec loves his PSL too) Sprinkle pumpkin pie spice Top with cinnamon! ๐Ÿ’ฅ ******************************** #happyfall #savethosecalsforthecupcakes #healthyalternative #pslseason ๐ŸŽƒ ๐Ÿƒ๐Ÿ‚๐Ÿ

2

abcfarms

Using jaggery as a replacement for sugar goes a long way for weight watchers! A healthy and natural alternative to processed sugar. We at ABC Farms offer two types of organic Jaggery โ€“ made from sugar cane (Rs 120 for 950 gms)and coconut (Rs 130 for 500 gms). Available at all our local stores in Pune (http://bit.ly/abcfarms) #Organic #Jaggery #Sugarsubstitute #WeightWatchers #HealthyAlternative

0

spartan_kitchen

With fall ๐Ÿ‚ in full swing here in Calgary, I'm trying to find healthy alternatives to my favourite comfort foods. Here's another fantastic option from @goodful! Use your Spartan Peeler for thinner zucchini "noodles" that I find are closer in texture to regular ravioli noodles. This recipe is seriously amazing! #spartankitchenproducts #healthyeats #healthyalternative #zucchininoodles #ravioli #vegetarian #mindfuleating

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wildluminescence

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cleaneatzlakenorman

One of our classics is back! Teriyaki Chicken Bowl! Enjoy your favorite teriyaki chicken over whole wheat pasta with a soy and sesame oil blend, paired with snow peas and diced green onions! ๐Ÿฅข This meal is PACKED with 43g of Protein! Order now until midnight tonight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz

0

bnutantwerp

VEGAN PEPPERNUTS ๐Ÿคฉ ready to join your hot cup of coffee on this rainy day โ˜•๏ธ #bnut #antwerp #hot #coffee #peppernuts #vegan #healthyalternative #healthylifestyle #madeinbelgium๐Ÿ‡ง๐Ÿ‡ช #thehealthyalternative #atouchofgoldfromnature #wurgersandmore #spreadthebutternutlove

2

goodandgreenshop

Weโ€™re excited to now stock these 100% #natural cordial syrups by Soof! ๐Ÿฅ•๐Ÿ๐Ÿ ๐Ÿ‡โœจ Theyโ€™re made from nothing but fruits, vegetables & herbs. Enjoy with fresh tap water, sparkling water, prosecco and even over yoghurt ๐Ÿฅ‚๐Ÿฅฃ๐Ÿ’ฆ #cordialsyrup #fruit #vegetables #herbs #soofdrink #healthyalternative #healthfoodstore #eastgrinstead #sussex

4

rochwayprobiotics

Bio Fermented Coconut Water with Lemon Myrtle is a tasty concentrate that can be enjoyed daily by the whole family. It is very refreshing, hydrating and is a healthy substitute for sugary beverages ๐Ÿฅฅ๐Ÿนโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #rochway #probiotics #antibacterial #fermented #health #healthy #healthandwellbeing #coldandflu #glutenfree #lactosefree #vegan #antiviral #antioxidant #immunebooster #fermenteddrink #coconut #coconutwater #hydrating #refreshing #lemon #healthydrink #healthyalternative

0

abysenthil27

Good swap from the dairy product....Buttermilk with coconut. Very instantaneous.....hearty and healthy with just two natural ingredients. Checkout the easy & quick to make vegan buttermilk @www.abystastetour.wordpress.com #healthyalternative #dairyfreedrink #allnatural #vegan #buttermilkwithcoconut #heartyandhealthy #goodenergy #healthyfoodporn #foodiemomspecial #forthisweek #goodforall #goodfoodguide #abystastetour #foodiemom #foodieigers #instafoodiegram #gonatural #veryvegan #vegandrinks

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wellnessways

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whitetrashwellness

surprise I was taking about 150 percocets a month for like 6 years until 43 days ago and of course I miss them lil bitches but here we are. โ€ขโ€ขโ€ข I meant to share WAY MORE about this during the process but I FELT LIKE FUCKING SHIT for a very long time and Iโ€™m still not 100 but today I bet I was 98! โ€ขโ€ขโ€ข go team me.

16

milklovemoments

Autumn is officially here, and you know what that means? Sweaters, pumpkins, hot cocoa, and some exciting NEW RELEASES! ๐Ÿ˜ Weโ€™re thrilled to announce several new products and seasonal flavors, available in the shop by October 1st. As you can see, Mr. W just couldnโ€™t wait to dig in... Stay tuned for more teasers and a giveaway! HAPPY FALL Yโ€™ALL ๐Ÿ #autumn #seasonalflavors #teaser #breastfeeding โ€ข โ€ข โ€ข ๐Ÿ“ท by @harperraephotography โ€ข โ€ข โ€ข #lactationsupport #lactationcookies #lactationcookie #milklove #milklovemoments #lactationtreats #relactation #inducedlactation #breastfeedingsupport #dairyfree #soyfree #glutenfree #vegan #fenugreekfree #nursingmom #pumpingmom #nursingmama #pumpingmama #exclusivelybreastfeeding #exclusivelypumping #healthyfood #healthyalternative #postpartumbody #postpartumhealth #postpartum

2

jnjsbeautyforashes

It looks like coffee, and tastes like flavored coffee but it's herbs like organic chicory, organic dates, organic figs, almonds, and other deliciousness. Add raw organic honey and almond milk or coconut milk or what creamer you like and a healthy substitute that finally tastes like coffee โ˜•โค๏ธ #Coffeebutnotcoffee #herbs #healthyalternative #SingleMoms #moms #hotmoms #CollegeStudents #NoToxins #coffeeforthehealthnuts #momsofteens #eatforyourbloodtype #drinkinghealthy #coffeesubstitute #coffeesnob #makeupwomenlovecoffee #mua #fitmoms #runners #Fitness

0

_karenluvslife_

1

costcohiddengems

Campbellโ€™s Well Yes! #Sweet #Corn and #Roasted #Poblano Sipping #Soup available at #Costco for $9.99/8 pack. The ingredients in this soup is #nongmo and has no added sugar. Yaaaass #Campbells YAS!!! I โค๏ธ corn soup and I love the convenience of sipping soups! Unfortunately, it tastes a little bland to me and doesnโ€™t have the expected sweetness from the #sweetcorn or spicy kick from the #roastedpoblanos . ๐Ÿ˜’ #costcofinds #costcolove #costcohiddengems #convenientfood #healthyalternative

0

sweetlavenderessentials

When family members love oily things, you make their birthdays oilified! Car diffuser and a special boss mom blend with bergamot, Cassia and spearmint! Spicy and fresh! . . . #doterrafamily #doterra #doterramama #doterramom #healthyalternative #healthy #natural #nontoxic #syntheticfree #momlife #essentialoils #essentialoil #partytime #cardiffuser #bossmom #momboss #birthdaytime #momitforward #oilybirthday #allnatural #organic #organicliving #nontoxicliving #happymommy

5

selflovetreasurechest

Do you suffer with migraines? Suppose I told you that there was a magical rub that could make it disappear in minutes and never come back if you use it on a regular basis and replenish your magnesium levels. CLICK LINK IN BIO IF YOUR READY TO SAY BYE BYE TO THOSE EXCRUITIATING MIGRAINES #migrainerelief #mastermineral #magnesiumislife #preservativefree #healthyalternative

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radiahthediva

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thomaschipmanorganic

When itโ€™s so good your bunny takes a cheeky bite! ๐Ÿฐ Add a punch of flavour and a crunch of corn chip to your burrito bowls by swapping traditional corn chips with Thomas Chipman Organic Blue Corn & Quinoa Chip! Simply add Mexican beans, rice, greens, coriander and chipotle tahini Created by @naturallyessie

1

wildluminescence

1

foodfossick

Pizza pizza! Cauliflower pizza bases are worth the effort. This base is crispy and holds the toppings just like a regular pizza base. Stay tuned to find out how to make this delicious crust!

2

karinanutrition

Pasta is one of the easiest quick meal ๐Ÿ‘‰ Roasted veggies on broil for about 5 min while pasta is boiling and added some cooked grilled chicken I always keep in the freezer. Opt for healthier alternatives for lentil or quinoa based for a higher protein and fiber content. As for pasta sauce, select a type with ZERO added sugars and olive oil based ๐Ÿ‘Œ . . .

1

cleaneatzlakenorman

**NEW ITEM ALERT** ๐ŸŒฎ Introducing Tinga Tacos! Delicious Tinga Shredded Chicken with black beans, diced tomatoes, fresh cilantro, shredded lettuce and two whole wheat tortillas! This low calorie meal is an amazing way to enjoy your favorite cheat meal! TACOS! Order now until Sunday at midnight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz

0

yarralumlaplaystation

Looking for something light and delicious to eat. Why not try our Baby Beet Salad or perhaps our Sweet Pear Salad, the Vegie Burger is outstanding. We have something for everyone and it doesn't have to include bacon ๐Ÿคฃ. #healthyalternative #salad #glutenfree #vegetarian #yarralumlaplaystation #familyfun

0

mummy_fuel

Dinner with friends ~ red chicken curry ~ rice noodles ~ brown rice ~ Thai veggies ๐ŸŒถ - So nice to cook something different tonight plus a few glasses of red ๐Ÿท - Balance is key ๐Ÿ”‘ - - #dinnerideas #dinnerwithfriends #thaicurry #thaichickenrice #ricenoodles #foodforhealth #dinnerideas #glutenfree #mealsinminutes #currynight #healthyalternative #foodinspiration

1

yourbodyremedy

Kinesiology tape acts like a brace feels like a bandaid. It can help with swelling and circulation also help a injured or tired muscle. #kinesiology #kinesiotape #helping #circulation #brace #injury #prevention #healthyalternatives #healthyalternative #fitness #sports #work #good #better #entrepreneur #healthylifestyle #business #phoenix #arizona #yourbodyremedy #skytreenaturals #doterra

1

giannis_chickenburgers

2

forevercacao

12

getfitjanetlyb

0

shannasplantifulkitchen

Dark triple chocolate brownies, some studded with crystalized ginger, some with flaky sea salt and some with walnuts AND flaky sea saltโœจ Which would you choose?

6

_heidi315_

Happy 1st day of Fall...and Happy 9mo Anniversary to me of eating vegan and gluten free. Iโ€™m not a fan of veggies and the vegan cheese and meats has definitely an acquired taste....but I feel amazing and have energy to spare. I donโ€™t take any supplements anymore and get all the nutrition I need naturally. Iโ€™ve learned tricks for me to get extra veggies in like this cauliflower crust pizza with vegan cheese. I wonโ€™t say itโ€™s been an easy 9 months but the payout is worth it for me. Now I can keep up with our crazy life. ๐ŸŒฑ ๐ŸŒฑ๐Ÿ• @caulipowered #caulipower #cauliflowerpizza #vegitarian #vegan #glutenfree #gf #plantfueled #powerofplants #happyfall #firstdayoffall #plantenergy #cauliflowercrust #energy #fall #myfavoritetimeofyear #lifelifeontheveg #vitaminc #freefrom #pizzayourfavoritevegetable #pizza #cauliflower #trustthecrust #eatyourveggies #veggiepizza #veggies #healthyalternative

2

eat_primal_

1

realpaleofood

Tap the link up in my bio for a free Paleo shopping list. โ˜๏ธ

2

kaywayjuice

"More than 60 million Americans have heartburn at least once a month. If you keep experiencing it, despite avoiding alcohol, caffeine, fatty foods, and cigarettes, look to turmeric for a natural remedy. A study in the journalย Systematic Reviewsย found that volunteers who ate a teaspoon of the spice twice a day aided esophagus and colon function, helping them recover from indigestion faster. โ€œThe potent compounds in turmeric also relieve the underlying issues of acid and bile overproduction, thereby promoting benefits to the body instead of painful conditions and helping to produce good bacteria, minimize bad bacteria, and improve the colonโ€™s ability to absorb beneficial nutrients,โ€ #KAYWAYJUICE #LifeisLife #tumerictea #tumeric #healthylifestyle #healthisking #healthyalternative

0

bestblendz

1

imogene.wilkinson

0

backeastcrossfit

'Tis the season for another pumpkin themed recipe! ๐ŸŽƒ๐Ÿ‚ This week we have Chocolate Chip Pumpkin Bars that have the perfect blend of sweetness and spice ๐Ÿซ๐Ÿ . . This recipe even includes the option to prepare them with any nut butter of your choice! ๐Ÿ‘Œ Link in the bio! . . #nutritionchallenge #backeastcrossfit #wellnesschallenge #healthylifestyle #recipeoftheweek #pumpkin #chocolate #bars #healthyeats #homemade #pumpkineverything #chocolatecoveredkatie #blog #recipe #chocolateaddict #makeitalifestyle #community #fitfam #health #wellness #berlinct #kickstartyourhealth #focusedforfall #fall #september #homemade #healthyalternative

0

iamkararoberts

Best coffee shop next to our hotel in Minneapolis! โœˆ๏ธ๐ŸŒโ˜•๏ธ

2

renovatedwellness

Who says you have to wait to until November for a little Christmas Spirit?? This blend is perfect for fall and all through the festive season!! ๐Ÿ‚๐Ÿค— . Happy first day of Fall!!!! ๐ŸŽƒ๐Ÿˆโ˜•๏ธ๐Ÿ

6

vapz_tastebudz

0

emfitchallenge

So many strong people at the @platformstrength opening today! If youโ€™re in Denver today (or ever) stop by the party and check us out!! โ€ข โ€ข โ€ข #emfit #emfitchallenge #getstrong #asfuh #startwhereyouare #consistencyiskey #healthyalternative #balance #fitlifehappylife #denverfit #fullbodyworkout #highintensity #getstronger #strengthtraining #bodyweighttraining #motivations #goalsetter #bodylove

35

kq_tomiwamusic

For your natural honi ...hit up my niecey gal ...so proud of her ... @hafinoiki ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #honeycomb #honeymoon #honeybee #healthyliving #healthyalternative #fitnessworlwide #fitmenandwomen #fitnesscomunity #healthyliving #eatprayloveworkout #livelovelaughlift ๐Ÿ”†๐Ÿ’๐ŸŒป๐Ÿค๐Ÿฅ๐Ÿฃ #travelnoire #naturelover #travelphotography ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ #Soldiergirl๐Ÿ’‚๐Ÿ’‚ #armychild #broguesandbraces #lovedchilddontcare #baby #naturalhairdaily #ngtpersonality #fblogger #vocalist #quotestolivebyforever #FightingForyourJoy #singer #instafashion

7

prepmeals502

Didn't place an order but want to try out some meals or need lunch? Stop in and check out what we have ready in the fridge. You can even heat your meal up and enjoy it at one of our tables. * We prep meals fresh with the best ingredients so that you can have access to healthy, delicious meals without having to do the cooking. * #prepmeals502 #502lou #eatclean #eatthisnotthat #icaneatthateveryday #healthyeating #healthyalternative #prepmeals502 #eatlocal502 #weprepsoyoudonthaveto #mealprep #fastlunch #lunchtime #louisvilleky #louisvilleeats

0

tarmosisters

0

stopmycraving

0

slimmingworldmagic

1

cleaneatzlakenorman

What's the best way to start your saturday? STEAK N EGGS!!! Enjoy them Clean Eatz Style on this week's meal plan menu with red diced potatoes and salsa! topped off with a little mozzarella cheese! YUM! ๐Ÿฅฉ๐Ÿณ๐Ÿฝ๏ธ Order now until Sunday at midnight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz

0

paula_paleo

Tap bio link in profile for a FREE paleo shopping list! ๐Ÿณ ๐Ÿ‘‰ @paula_paleo!

1

relaxation_station4u

We have it ๐Ÿ™‚ Aromatherapy and anti inflammatory in one:) #healthyalternative

0

mountainbreadau

Do you follow our Facebook page? While we put the finishing touches on our new web site, itโ€™s the best place to be to see all of our recipes! Just search, โ€˜Mountain Breadโ€™. (psst. This Tortilla Soup is delicious and ready in under half an hourย ๐Ÿ˜‰) #mountainbread #itsnotjustbread

2

420cbdpen_albert

4

kerry_baish

1

healthyalternativeketo

2

cleaneatzlakenorman

Ready for a new dish?! Clean Eatz is offering Peruvian Chicken on this week's meal plan menu! Paired with roasted honey Brussel sprouts and sweet potatoes! ๐Ÿ–๐Ÿ ๐Ÿ˜› Get ready for more new Fall Flavors on this week's meal plan! Order now until Sunday at midnight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz

2

freshmeals_2u

4

iamkararoberts

Just hanging out backstage. Whas good, Minneapolis!? ๐Ÿ˜Ž๐ŸŒโœˆ๏ธ #ignitemn2018

1

stefferni

Healthy Happy Hour tonight with some friends. I made Chicken Cauliflower โ€œFriedโ€ Rice ๐Ÿš๐Ÿ‘Œ๐Ÿฝ I just used the ingredients shown plus an organic rotisserie chicken and eggs. Thatโ€™s it! ๐Ÿคท๐Ÿปโ€โ™€๏ธ #mmm #allthingscauliflower #friedrice #healthyalternative #healthcoach #healthyeating #easymeals #healthyhabits #potluck #community

0

emfitchallenge

Cutting sugar is fโ€™ing hard. Thatโ€™s why our 21 day challenges come with meal plans to help you curb that craving PLUS the education on why we crave it in the first place. It doesnโ€™t have to be this way! You can get your fuels and your sweet kick from other delicious places. @emilyschromm created this amazing pudding to help you get your fix! (Pro tip: searching the hashtag #EmsVitals will bring up even more deliciousness) โ€ข In a mason jar combine: 1 can full fat coconut milk 4 tablespoons chia seeds ยผ cup shredded coconut 1 cup berries of choice 2-3 scoops @vitalproteins (I love this dark chocolate/blackberry version!) Squeeze of honey Cinnamon/vanilla Shake in jar, throw in fridge until solid(ish) โ€ข Every 21 day challenge comes with a full meal plan! Lots of additional recipes can be found by searching #emfitchallenge! โ€ข โ€ข โ€ข #emfit #emfitchallenge #startwhereyouare #consistencyiskey #healthyalternative #balance #fitlifehappylife #motivations #goalsetter #bodylove

5

giannis_chickenburgers

Sometimes simple is the way to go, lettuce, cheese, tomato and Gianniโ€™s! _________________________________________________________________________________________ #chickenburger #chickenpatty #goodeats #healthyliving #healthyeating #protein #eatclean #cleaneating #workout #healthydinner #healthymeal #workouttoeat #fatlossfood #trainingfood #nutrition #workoutnutrition #mealprep #healthyfood #fuelyourbody #grilling #healthyalternative #summergrilling #summer

3

karinanutrition

๐Ÿ™†โ€โ™€๏ธ Making changes to our diets is challenging. There are so many types of food that can harm us either in the short or long but our emotions take the lead and we may find ourselves reaching for the foods we should avoid ๐Ÿ™…โ€โ™€๏ธ Then comes the guilt and blame to our own lack of willpower. . โ“But is it solely about willpower? Not exactly! โœณ๏ธ It may actually be the bacteria in our gutsย sending signals in the form of sugar cravings to our brainย ๐Ÿ’†โ€โ™€๏ธ and compelling us to reach for that piece of chocolate. These bacteria feed on sugar and white flour, and when we decrease these foods in our diets, in the process of dying off, they send signals of craving for these foods ๐Ÿญ๐Ÿซ๐Ÿฉ In a healthy microbiome, beneficial bacteria are balanced with the bad bacteria.ย  However, when our microbiome is in dysbiosis (compromised), the beneficial ones become vastly outnumbered by the bad ones. . ๐Ÿ†— Its important to correct dysbiosis as soon as possible and regain our #guthealth. . ๐Ÿ‘‰ So, what can we do? ๐Ÿ”„ Swap with healthy anti-inflammatory alternatives such as almond flour instead of white flour, zoodles, lentil or chickpea pasta rather than white wheat pasta, โ€œnice creamโ€ which is basically frozen banana blended with a bit of maple extract and cinnamon, etc. . โœ”๏ธ Small changes go a long way! You donโ€™t have to do it all on your own, let me do some of the homework for you ๐Ÿ˜‰ . . .

2

kitchen_aldaptation

2