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bootstrapkombucha

The Vegan Beer & Food Festival is coming up fast and we can’t wait to share our #kombucha with everyone. Thanks for having us, @eatdrinkvegan! #BootstrapKombucha

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motherofhealth

Everyone has a unique community of bacteria that live in their gut. This is properly called a microbiome, and no two people have the same one. The health of this community is highly crucial to digestion and also nutrient absorption. Poor absorption of nutrients can lead to a variety of other health problems. According to increasing amounts of research, the following conditions can be affected by gut health: Obesity Depression Anxiety Asthma Allergies Crohn's disease Colitis Because of its impact on every body's system, it's almost impossible to narrow down specific symptoms of poor gut health. Furthermore, since everyone's gut community is different, some things may work for one person, but not for another. Instead, it's best to understand the types of foods that help gut health and experiment with results. Here are 13 of the best foods for a healthy gut. Try to incorporate more of these 13 foods into your diet, and you will start feeling much better. 1. KEFIR Kefir is essentially fermented milk, which makes it somewhat carbonated and often a bit sour. Though it is a dairy product, many people who suffer from lactose intolerance can still drink kefir due to its fermented quality. It has a similar taste to yogurt and offers same benefits, such as adding good bacteria to the gut. It also helps production of vitamin K and vitamin B12.If your gut doesn't do well with dairy, and you like to add milk to coffee or a smoothie, you can take kefir milk instead. 2. FERMENTED CABAGGE There are two popular types of fermented cabbage available in most stores: sauerkraut and kimchee. Sauerkraut is of German origin, and you should buy it fresh. The reason is that canned versions are pasteurized and the good bacteria destroyed. Kimchee is a Korean condiment that also contains useful bacteria generated in the fermentation process. If you're not a fan of cabbage, try carrots and ginger. 3. PICKLES... To read the whole article go to the link in the BIO or go to motherofhealth.com/best-foods-for-a-healthy-gut #ayurvedafood #ayurvedicmedicine #healthygut #gutflora #healthydigestion #kombucha #probiotics #fermentation #guthealth #kimchee

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whitepinerising

lavender + mint + ginger 'booch . wild soda brewin' is just around the corner too! 😋 grateful the warm weather has finally reached our corner of the world . . . . . . . . . . . . . . . . #kombucha #booch #homemadeferments #fermentation #fermentedfoods #fermentation #ferment #feedyourgut #healyourgut #microbiome #gutflora #healthygut #guthealth #goodbacteria #bacteria #digestion #healthydigestion #healthyliving #organicliving #handmade #homemadedrink #kitchenwitch #foodsovereignty #healthyhuman #culturedfood

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rogessentials

Peppermint is GREAT for focus and attention! During a long hike, a spray of peppermint is great for cooling everyone down! Sprays are super easy to make, you grab a spray bottle, add distilled water, a carrier of some sort, and your favorite oil. The carriers that I like for a spray bottle are witch hazel or salt. My dog needs a little extra help with her digestive system, so we like to add a drop of Peppermint to her bowl of food (I only suggest this with 100% pure essential oils, such as Young Living). She loves it!

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cooking_my_pounds_off

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enervitus_nutrition

In this day and age, our #fitness and #wellness has never been more important. Luckily, there have also never been more tools to help us stay in shape and watch what we put in our bodies. Here's how to lose fat in areas notoriously difficult to reach, according to a personal trainer. Read 'A #personaltrainer shares 6 workout tools to target and lose stubborn fat' on our Facebook now! via. #BusinessInsider #FitnessTips #Health

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ultra6nutrition

Living a rich and full life is a challenge when you are faced with stomach pain, bloating, gas or other challenges related to gut health. With Ultra6 Pro-20 probiotic drops, you can free yourself from these challenges. We have a gut feeling you're going to love it! #ultra6nutrition #probiotics #healthy #healthydigestion #healthylifestyle #health #healthylife #healthytummy #feelgood #lookgood #fitness #fit #wellness #fitnessandnutrition #nutrition #health #vitamin #vitamindrops #healthdrops #nutrients #activelife #activelifestyle

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astridbeuermann

Mi hábito imperdonable 🙆🏽‍♀️! Nada me ha ayudado más con la digestión (ir al baño 😏) que mis smoothies verdes en las mañanas. Yo antes creía que consumía bastantes verduras hasta que me di cuenta que sólo las consumía en el almuerzo 🤔 Fue así que busqué otras maneras de incluir más a lo largo del día y nada mejor que irlas colocando en lo que ya venía consumiendo (ej: mis jugos en la mañana). Hoy en día antes de ir al gimnasio siempre tomo este smoothie (con algunas variedades): ✔️1 tz de espinaca, kale o ambos ✔️1 puñado de perejil, culantro o ambos ✔️1 porción de fruta (a veces 2 🙈) ✔️1 cdta de camu camu ✔️1 cdta de moringa ✔️1 cda de polen Se animan a probar 😃? . . #recetasbienconmigo #bienconmidigestion #healthygut #healthydigestion #healthylife #greensmoothie #jugoverde

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fitfam_wannabe

“I’m Starting My Own ‘Club’ Salad”

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tiffineym

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shueyamelia

After just one week fermenting in a salt brine, these veggies are delightfully sour and fizzy, and have deliciously taken on the flavor of the aromatics Though still crisp, they have softened significantly. Inside is cauliflower, carrots, green beans, jalapeno pepper, garlic, and rosemary. I also have a few other jars with asparagus, jicama, and celery. #fermented #fermentedveggies #fermentedfoods #vegetables #carrots #cauliflower #jalapeno #rosemary #garlic #brine #salt #maldonseasalt #masonjars #delicious #probiotics #ibs #healthydigestion

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jennkrusinski

Don’t laugh! But every time I make my ginger juice I can’t help but think of #snoopdog and feel a little badass.😂💪🙌🏽 #ginGernjuice #gingerlemonade #eatlivebereal. #AntiInflammatory #healthydigestion #hydrate #badasshealthcoach #guessyouhadtobethere #5amjuicing

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seasonwinterinc

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prowellnesschiro

The doTERRA essential oil of the week this week is peppermint. Peppermint supports healthy digestion, improves focus and is a natural bug repellent. Diffuse at work to uplift your mood and improve focus, mix with water for a DIY bug spray or add a small drop to your favorite herbal tea to soothe an upset stomach. Come in this week to get yours 15% off regular price! #doterra #essentialoils #peppermint #healthydigestion #focus #bugrepellent

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_olive_oyl_

Morning ... rise and grind ... always thinking about results. ________________________________ #healthydigestion #gains

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juicingforenergy

Early morning shake for brekkie today Feeling Great all thanks to my Juice Plus shakes NUTRITION TIME I love our SMOOTHIES BECAUSE THEY ARE Dairy free packed full of 17 different fruits and vegetables High in iron Contains vitamin B & C. & because they taste delicious and help me to feel and look my best . #healthydrinks #healthyjuice #drinkclean #smoothierecipe #drinkhealthy #healthydigestion #healthystart #lovesmoothies #fruitsmoothie #healthysmoothie #smoothielover #smoothieoftheday #healthyjuice

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1paleotrcd

The fiber found in grains is a key factor in healthy digestion. Whole grains are packed with fiber, vitamins, minerals, proteins, and antioxidants, all of which are important to maintaining good hormone balance. Digestive enzymes can only be properly created and dispersed when the body is in good health. Because digestive enzymes are made and secreted by the body’s organs, the organs need to be well maintained and nutrition for the body as a whole is very important. The enzymes in the organs that help break down the food are what ultimately breaks your food down, and because the paleo diet is missing many key nutrients that the body needs, it makes it harder for your organs to produce these important enzymes for digestion. #digestion #enzymes #paleodoesntcutit #youneedmore #healthydigestion

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ylhomeofoils

.......Life 9 is a proprietary, high-potency probiotic from Young Living that combines 17 billion live cultures from 9 beneficial bacteria strains that promotes healthy digestion, supports gut health, and helps maintain normal intestinal function for overall support of a healthy immune system. . . Includes 9 probiotics for full-spectrum gut support: . Lactobacillus acidophilus . Bifidobacterium lactis . Lactobacillus plantarum . Lactobacillus rhamnosus . Lactobacillus salivarius . Streptococcus thermophilus . Bifidobacterium breve . Bifidobacterium bifidum . Bifidobacterium longum. . . . . . . #YoungLiving #Life9 #probiotic #livecultures #beneficialbacteria #healthy #immunesystem #healthydigestion #gutsupport #highpotency #seedtoseal #yleo #love #smile #trust #YLisallnatural #eolifestyle #MotivationMonday #Lactobacillusacidophilus #plantarum #rhamnosus #salivarius #Bifidobacteriumlactis #breve #bifidum #longum #Streptococcusthermophilus

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ainutreats

Best tea before bedtime❤️I am addicted to this Ayurvedic Cumin, Coriander & Fennel Tea for years now. I literally cannot say enough good things about it, if you haven’t tried yet, you really should. * Supports natural cleansing and detoxification of the body * Supports the digestive system * Improves metabolism * Supports weight management * Promotes urinary tract health. * Enhances nutrient absorption Available on Amazon Prime, link in bio till next post. #ayurvedicdetoxtea #tealover #ainutreats #yoga #instaayurveda #amazon #meditation #holistic #ayurveda #ayurvedictea #healthydigestion #detoxtea #cumincorianderandfenneltea #hobokenmommies #jerseycitymoms #usa #vegan #india #instavegan #instatea #indian #jerseycity #veganism #newportjerseycity #brooklyn #nyc #organicliving #digestion #detox

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astridbeuermann

Sabían que aproximadamente el 80% de la serotonina (hormona que mantiene en equilibrio nuestro estado de ánimo) se genera en el intestino 😱? Hay muchos quienes lo llaman nuestro “segundo cerebro” y esta es una de las razones principales por las que debemos cuidar mucho nuestro sistema digestivo, pues es practicamente la base de todo! Al tener una buena digestión, absorbemos los nutrientes de nuestros alimentos como debe ser y por ende, nuestro cuerpo ejerce sus funciones de manera óptima 🔝 Es muy importante aprender a escuchar a nuestro cuerpo y prestar atención a las señales que nos da 👀Malestares después de comer, hinchazón de barriga, gases, estreñimiento, cansancio constante, mal humor, pueden ser síntomas de que algo en tu sistema digestivo no está funcionando. Observa y comienza por aquí 🙌🏼😉 Por mi parte iré compartiendo con ustedes lo que a mi me ha funcionado (y sigo trabajando en ello 👆🏼) . . #bienconmigoprimero #bienconmidigestion #healthygut #healthydigestion #healthylife

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mayaningunlugu

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lizrose5577

Do you know the health benefits of Dandelions❓ Dandelion roots and greens are safe to eat and are packed with nutrients such as: ✅Potassium and Magnesium ✅Fiber ✅Vitamin A,K,C,B6 ✅Iron and Calcium -The vitamins found in Dandelion help cleanse the liver, aid our digestive system, reduce inflammation and help prevent the development of some diseases. -Dandelions may also help fight diabetes by removing excess sugar in the body. -Dandelion and Uva Ursi combined helps reduce the number of UTIs in women by fighting bacteria and increasing urine flow. Dandelion is a beneficial weed as it helps bring nutrients to the top of the soil for shallow-rooted plants, attracts pollinating insects and releases ethylene gas which helps ripen fruit. -Avoid picking dandelions from areas known to be sprayed with weed killer. They can be eaten raw, sautéed, boiled and made into tea. #dandelion #healthtip #antioxidant #healthyliving #liversupport #bonehealth #inflammation #health #healthydigestion #livercleanse

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walleigh71

Essentialzymes-4 is a multi-spectrum enzyme complex specially formulated to aid the critically needed digestion of dietary fats, proteins, fiber, and carbohydrates commonly found in the modern processed diet. It’s soothing and calming to the digestive system. The dual time-release technology releases the animal- and plant-based enzymes at separate times within the digestive tract, allowing for optimal nutrient absorption. Want to learn more about Young Living and its essential oils and essential-oil infused products? Check out my website, http://yldist.com/lisawalleigh and/or contact me! #digestion #healthydigestion #carbs #fat #digestivesystem #enzymes #food #diet #moderndiet #healthiswealth #moms #dads #healthymom #healthymama #healthydad #healthyman #fitmom #fitdad

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nowfoodsgreece

Μήπως αντιμετωπίζετε προβλήματα πέψης; Aν ναι, τότε η απάντηση είναι Super Enzymes! To #superenzymes αποτελεί ένα συνδυασμό πεπτικών ενζύμων που ενισχύει τη διαδικασία πέψης και απορρόφησης των τροφών. Περιέχει βρωμελαΐνη, παγκρεατίνη, παπαΐνη και εκχύλισμα χολής βοοειδών που υποβοηθούν τη διάσπαση υδατανθράκων, πρωτεϊνών και λιπιδίων, διοχετεύοντας τα ζωτικής σημασίας θρεπτικά συστατικά τους για το ανθρώπινο σώμα. Τip: Λαμβάνουμε το Super Enzymes σε συνδυασμό με γεύματα που ο οργανισμός κάνει μεγαλύτερη προσπάθεια να επεξεργαστεί, όπως ωμά λαχανικά, στήθος κοτόπουλου και υγιεινά λιπαρά π.χ. ελαιόλαδο. #nowfoodsgr (📸 @therealfoodrds) ──────────────────────── #healthydigestion #guthealthy #digestiveenzymes #foodfirst #supplements #cleaneating #healthyliving #nutrition #dietitian #dietitianapproved #nowwellness #nowgetfit #nowfoodsgr #nowgreece #nowfoodsgreece #nowsports #nowfoodsofficial

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nutritionowllc

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cinnamon_orange

Sunday lunch😋 I love a home made stir fry, it's the perfect way to enjoy a mixture of vegetables at one time. It cooks the food quickly, so helps to retain nutrients. Adding some protein only adds to the deliciousness. Healthy eating doesn't need to be boring - Eat more fruits, vegetables, whole grains and healthy proteins 🍉🍅🍍🍐 Limit processed foods and cut down on saturated fat. . . . #vegetables #cleaneating #healthygut #fruitandvegetables #healthy2018 #eatgreen #cabbage #broccoli #cauliflower #healthygut #vitamins #nutrients #healthydigestion #healthylifestyle #healthybody #healthydiet #healthymind #kingprawns #healthyoptions #yourbodyisatemple #youarewhatyoueat #healthyeating #healthyimmunesystem #stirfry #healthymeals #protein #eatwell #livewell #friedrice

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improveyourhealth24.7

#funtime #singing #excited #mysuperfoods #36superfoods #1shotaday #powerful #booster #immunesystem #superfruit #healthbenefits #healthydigestion #immunefunction #powerful All you been on 1 shot a day of this powerful superfoods , bottle contains 750ml see my link for details ...... on profile

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detoxhealthbeauty

Left Field Kombucha drinks will be at DHB day at @awalledgarden 😍👏🏻🌟 Made with only the finest, ethical teas for a full drinks experience, they are fermented for taste. No juices or added flavourings after fermentation, so this is Kombucha as it should be. Natural. Raw. Alive. Unfiltered. Full of healthy organic acids, low in sugar and calories, high in tea and bubbles. Healthy fizz ✨ Kombucha is known to contain a host of healthy organic acids. Fermented foods/drinks are known to be good for gut health and to support your immune system. It’s naturally low in sugar and calories and is an excellent drink when detoxing and rehydrating. @leftfieldbuch Kombucha contains all of the good things for your system but it will also sit nicely at your dinner table. Left Field Kombucha is made for flavour. It is brewed by a former beer brewer so tastes like having a full drinks experience but without the hangover. Who doesn’t love an everyday drink that tastes great and can support overall health at the same time? Left Field Kombucha is craft brewed in the Scottish Borders and was co-founded in 2016 by husband and wife, Geraint and Jo Roberts, (a former beer brewer and a yoga enthusiast!). Kombucha is a great alternative to an alcoholic drink or coffee and still packs a real, feel good punch. To meet the makers and to try their drinks, follow the link in the bio to buy tickets and for more information about the day 🌟

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nutrition.by.katie

Did you know that avocados are not only a great source of healthy fat but a medium 🥑 can have 10 grams of fiber! So dig in and enjoy it with your breakfast 🍳 , lunch 🥗, dinner 🥘 or snack. . . #avocado #avocado🥑 #fiber #healthyfat #eatitup #healthydigestion #hearthealth #soyummy😋@lomilphoto

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sisterhood_tribes

The oven is my best friend when my time is limited and I still want a home-cooked meal. The heat does lower some nutrients in some veggies but it also makes other nutrients easier for the body to absorb. Just vary your cooking methods and you are good :) #healthydigestion #wholefood #naturalfood #freshfood #fasthealthymeal #healthyfastfood #ovencookedmeals #coconutoil

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ladylifebar

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helsbels_healinglife

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laure_lifestyle

Just because the majority of people understand nutrition to be a certain way doesn't mean that it's that way. Many people believed that the earth was flat but that didn't make it so. If you believe you eat healthy and still experience symptoms such as digestive troubles, and weight gain, would you be willing to challenge what you learned about nutrition or would you think there's something wrong with you? Maybe you need to rethink your belief. Maybe what you need is a paradigm shift around nutrition... Ready? Then schedule a complimentary 1:1 chat with me, and find out what Ayurveda a 5,000 year old natural health system has to say about nutrition. Be prepare to be blown away! Click this link: https://buff.ly/2qMdT8l in my bio #laure_lifestyle #ayurvedicdiet #weightlosstipsforwomen #sustainableweightloss #healthydigestion #plantbaseddiet

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curlyveganfitness

Quinoa, veggies and lemon tahini garlic sauce. YUM 👌😁

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joyjoyanna

Surabhi chews each bite 32 times.

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nutritionowllc

When you're too lazy to make dinner you might as well enjoy it and you can't beat guacamole! 🥑 #healthylifestyle #healthyfats #avocado #greenisgood #nutritousanddelicious #easyketo #eatmostlyplants #ketolife #guacamole #healthydigestion #k4n

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thesensationalmom

Getting ready to start a 21 days cleanse on Monday, so I’m enjoying my fried egg, scone and some greens. So happy I can tolerate eggs again!

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wholistick_with_it

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elizabeth_finch

Eat food, not too much, mostly plants. There’s really no better way to sum up healthy eating than the way Michael Pollan laid it out for us. I’ve moved towards a more plant based diet over the past few months because I’ve found it feels better for my digestion. I’m open to the idea that my body can (and probably will) change again and I might need to re-evaluate my diet again at some point, but for now, this is where I am. I’m not calling myself a vegetarian, because I don’t like putting labels on the way I eat. So I’m just eating food, not too much, mostly plants, and I’m feeling really good. 🍃🥦🥕🌶🍓🍋🍌 PS...Blackberries are on sale @wholefoods right now 🙌🏼

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sst_htx

We couldn’t have put It any better! Have you had an adjustment lately? Chiropractic not only reduces injuries but helps you to make a speedy recovery with injuries you may have. ➡️ #injuryprevention #qualitysleep #mentalfocus #fitnessisalifestyle #fitnesslifestyle #stressrelease #destress #immunesystem #immunesystemsupport #healthydigestion #strengthtraining #strongisbeautiful #keepcalm #getadjusted

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walleigh71

I’ve been posting a lot of supplements that are related to enzymes so what are enzymes and why do we even need them? They work to break down our food so that it’s small enough to be absorbed. Our poor dietary habits, fast food and overdoing fats and sugars all require excessive amounts of enzymes to digest. Our enzymes get used up naturally over time and by the process of living, we need to replace them if we expect to keep a healthy active lifestyle. Essentialzyme™ is a bilayered, multienzyme complex caplet specially formulated to support and balance digestive health and to stimulate overall enzyme activity to combat the modern diet. It aids in digestion and elimination of toxic waste from the body. Essentialzyme contains tarragon, peppermint, anise, fennel, and clove essential oils to improve overall enzyme activity, and support healthy pancreatic function. #digestion #healthydigestion #carbs #fat #digestivesystem #enzymes #food #diet #pancreas #multienzyme #moderndiet #healthiswealth #moms #dads #healthymom #healthymama #healthydad #healthyman #fitmom #fitdad

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highvibeshc

GET YOUR COFFEE ENEMA KITS this Sunday in Upland,Ca at @b_wellcenter from 12-4! With our highest purity Rejuva Jar® enema kit & detox coffee (roasted for enemas ONLY!)....Your colon will L♡VE you! *Get with Times & Clean out the Grimes!😉 Love Your: High Vibes☼Health Collective® #enema #Rejuvajar #healthylifestyle #coloncleansing #coloncleansingproduct #diyhealth #detoxlifestyle #highvibeshc #loveyour: #mindbodyspirit #detox #detoxrevolution #ancientwisdom #coffeeenema #gersontherapy #healthassurance #healthydigestion #detoxdaily #30mindetox #getwiththetimes #weightloss #detox4life #organic #betterhealth #bpafree #parasites #ibs #cleanse #happygut #wednesdaycleanseday

1

coffee.and.oils

Not the most glamorous product but most necessary to have on hand in your cabinet. Between Allerzyme, Peppermint, and Digize I have replaced all over the counter and commercial stomach medication for gas, bloating, cramps, or any tummy symptom! Gut health isn’t fun to talk about, but it’s important to check yo self before you wreck yo self #dropknowledge

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veronica_browning

1

kylienationlove

Getting into the Anzac spirit with some Choc-Chip Anzac slice...😍🙌 Made with the goodness of organic coconut and almond flour, and sweetened with a little coconut sugar and pure maple syrup, this slice is free from wheat, gluten, grains, eggs and refined sugar. Wholesome, delicious, yum! Recipe: http://www.mindsetwellness.com/orange-choc-chip-anzac-slice/ #anzac #baking #paleo #coconut #healthydigestion #glutenfree #refinedsugarfree #kidsinthekitchen #recipeoftheday

1

melissajonesnutrition

Guys! My 7 Day Beginner Detox is now live! 😄 I’m extremely excited to share this program with you! This detox is designed to get you back on track with a healthier diet and lifestyle (and springtime is the best time to do it!). Potential benefits you can experience from this program: ✔️Improved digestion (reduced gassiness, bloating, digestive upset) ✔️More energy ✔️Improved skin appearance ✔️Better Sleep ✔️Healthy weight loss This detox program helps you eliminate the foods and lifestyle practices that may not be serving you. This ebook includes: ✅ 7 day meal plan with 3 meals a day + snacks ✅ 30 yummy (and easy) recipes that are gluten free, dairy free and soy free ✅ Shopping list ✅Supplement recommendations ✅ Lifestyle recommendations ✅Helpful tips and guidance to set you up for success Get excited about getting back to looking and feeling good! This program is only $39!! Just click on the 7 day beginner detox link in my bio to get started! 📸@allisonkuhl

14

nutsforguts

LET’S TALK #POOP 💩 do you know that the color and the structure of your poop shows what’s going on in your body? 🤓 . . I know this is waaay too TMI but not for me 🤷🏼‍♀️ . So which one are you? 😬⬇️ 1. Healthy, good stool has a brown color/yellowish/ sometimes green and pretty much looks like a sausage and is smooth 🤣 you’re in and out in no time 🙌🏻 2. Red or black - unless you have hemorrhoids you should consult your doctor 👨‍⚕️ It means that you have blood in your stool and it can mean an intestinal problem! (Unless you ate beets) 3. Ivory/gray - means that that there is a problem with secreting bile to digest food -> liver problem 🙅🏼‍♀️ . . I feel like the consistency of poop can change much more frequently so let’s see: 4. Hard, small and hard to pass lumps and also hard lumpy stool means constipation. It takes like 100 hours for it to go through 😳 5. Soft and fluffy pieces - diarrhea. . . So if you don’t know, the next time you’re in the bathroom taking care of your business, check your stuff out so you know what’s going on IN YOU! 🧐 Don’t be embarrassed, it’s natural and it happens to everyone! 💩💞

17

lovehealnourish

When you’ve tried everything to heal your mind body and spirit but nothing seems to work it’s time to go back 5000 years and do what is tried and true. I’m loving this book @iamsahararose #aturveda #mindbodyspirit #vata #kapha #pitta #doshas #healing #yoga #meditation #yogaeverydamnday #turmeric #oilpulling #drybrushing #herbaltea #vegetarian #vegan #glutenfree #indianfood #vedas #upavedas #firewaterearthairspace #curry #sevendhatus #healthydigestion #ayurvedicdiet #turmeric

8

bootstrapkombucha

Happiness is the weekend (and fresh kombucha growlers). Happy Friday!

1

countrygirlfitness_llc

The contents of this little green box are going to save my insides 😂😂😂 . Anyone wanna do this 3 day cleanse with me? . I was feelin fab before vaca! Had just finished an 80 day stretch of no alcohol... had some killer results from the program I completed.. and my nutrition was pretty on point. . Well.. then Mexico happened 😂 #mojitoserryday #allyoucaneatbuffetsallday #guacfordays #hellofoodbaby . Let’s just say my insides are NOT happy right now 😂 The bloat is out of control.. and I’m ready to get feeling good again! Wanna “reset” with me? This gentle cleanse is specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel... without giving up food! It’s NOT an all liquid, starvation thing.. it’s not a “sh*t your brains out all day” kinda cleanse either💩😄.. you get to eat food!! It’s soy free, dairy free and meat free for the 3 days tho! . It’s so much more easy to get through with the support of others! Wanna do it together?? Drop your favorite emoji below and I’ll send you some deets!✌🏼

5

nurturetherapeutics

@gutmicrobiotaww has simplified the current research pertaining to different probiotic strains. A quality #supplement will specify WHICH strain you are getting. . . . #naturopathicdoctor #guthealth #ibs #naturopathicmedicine #immunesystem #healthydigestion #holistichelp

0

naturallea

1

tayloredwellbeing

Food Bombing... Let’s cover the full spectrum and get familiar with this term...⠀ ・・・⠀ It is imperative to learn about proper food combination for better digestion and ultimately better health. ⠀ ⠀ It is so common to see improper food pairings⠀ ⠀ For Example: Starchy veggies OR Grains DON’T go with protein. A good example of this is meat and potatoes ⠀ ⠀ Regardless of who you are we are all HUMAN (one species) and there are basic digestion principles that apply to us ALL. ⠀ ⠀ Want to know more? Drop a comment or shoot me a DM.⠀ ⠀ ⠀ #healthygut #healthydigestion #health #foodcombining #healthyeating #nutriton #healing #heal #wellness #human

25

an_amazing_fitjourney

My tea is a necessity! I use to drink 3-4 cups of coffee a day, sometimes more and guess what?? It didn't benefit me at all. I always felt sluggish and had ZERO energy! Now with just one cup of tea in the morning I'm ready to take on anything. Energy is through the roof!! Sometimes when I don't sleep much I go for a 2nd cup later in the day but that's rare. Don't believe how great this tea Is? Try it for yourself! Tea benefits: ✔Jump starts metabolism ✔Burns 90 calories just by drinking it ✔Gives you energy Aloe Benefits: ✔Soothes the stomach ✔Supports Healthy digestion ✔Relieves occasional indigestion ✔Supports nutrient absorption and intestinal health #herbalife #tea #aloe #energy #burnscalories #jumpstartsmetabolism #healthydigestion #askmehow

1

healthyamandafay

Although available all year round, daikon radish offers the best flavor in fall and winter so its the perfect time to use up the last of the winter harvest! I first fell in love with daikon radish when I tried keto, these root vegetables are low in carb and so versatile! I have made daikon fries in the oven, daikon sticks for dipping or snacking, and daikon noodles in this dish! • Daikon radish is very high in folate and vitamin C, making it a great vegetable for fertility. It also contains high potassium, calcium, magnesium, phosphorus, and selenium. Daikon radish can improve digestion, it contains enzymes called diastase, which aid in the digestion of fats and starches. Daikon radish has also been shown to help aid in the relief of migraines by opening up constricted blood vessels. • For this recipe, check out my other #GreekVoodles posts!

34

nutritionsheila

After a week or so of eating out & making ‘quick’ food choices - you know what I’m talking about - my digestive tract has informed me it’s time for an immediate change. Basically I’m grounded from eating poorly. Dammit. Even though all my choices were gluten free & vegetarian, they weren’t all the best. Not only am I rocking an upset, distended belly, it’s impacted my mood. Ever notice that your mood declines when you eat poorly? That’s because there are as many neurons in your abdomen as there are in your brain, if not more! 95% of your serotonin (your happiness) is made in your abdomen!!! What affects one set of neurons effects all neurons. My plan: -Probiotics are on the counter where I can see them & will take them -Hot lemon water in the mornings -Chamomile tea in evenings, which helps with peristalsis -No fried food, dairy or booze for a couple weeks. Dammit. -Beta carotene rich foods to soothe & heal epithelial cells -1 Tablespoon Apple Cider Vinegar -Protein rich foods at every meal -Meditation twice daily -Add extra yoga before bed with soothing twists for digestion Self care, it’s not always fancy, but it’s always worth it. • • • • #Probiotics #SkinCare #HealthyDigestion #AppleCiderVinegar #ChamomileTea #Detox #Food #NutritionSheila #Vegetarian #Simple #KeepItSimple #Foodie #FoodPorn #HealthyFoodPornShare #FoodPhotography #GlutenFree #HealthyEats #Healthy #Health #Heal #Nourish #Nutrition #WomenWhoWrite #DurhamNC #NorthCarolina #Blogger #Writer #writingcommunity #dailyfoodfeed #Organic

4

skinfuldelights13

Final oil in the harmony aroma trio... Star Anise. One of the star ingredients in the digest Zen blend, star anise can be used for digestive health, immune support and healthy cellular function. Just a few of the benefits of star anise. Don’t forget, you can get $50 in free product this month! DM me for more information! #healthylifestyle #healthykids #healthydigestion #digestivehealth #oilupbuttercup #naturalmama

0

juicingforenergy

G O O D M O R N I N G 💗💗💗☀☀☀💋💋💋 Woken up so so happy and positive today!! . . #healthydrinks #lovesmoothies #healthydigestion #healthystart #energyfood #healthysmoothie #juiceforhealth #healthysnack #smoothielover #healthysmoothie #fruitsmoothie #healthyjuice

0

juicingforenergy

Its only u who that has every excuse under the sun If u wana do it u will Who's budget is less than £25 per month and wants to drop a stone in March? Like Comment or Message me!!! #energyfood #healthydrink #lovesmoothies #smoothierecipe drinkhealthy #healthydigestion healthystart #drinkclean #healthysmoothie #healthyjuice #healthybreakfast #smoothieoftheday

1

naturallivingleah

Yet another new product that YL sent to me for free! This supplement is a blend of enzymes and tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise and patchouli essential oils. It is specifically formulated to help support healthy digestion. I can’t wait to try it!

1

lnkaplan

✨BRAND NEW PRODUCT✨ NEW Arbonne Essential Body Cleanse - Let it all out! Detoxify by cleansing your system with our lemon 🍋 ginger flavoured formula that's gentle enough for daily use! Aloe soothes the gastrointestinal tract, ginger supports the healthy digestion and choline supports liver function. #bodycleanse #aloe #ginger #lemon #healthydigestion #liverfunction #detoxify #vegan #glutenfree #botanicallybased #nobadchemicals #letitallout #cleanse #dailyuse #newarbonneproductsv

0

keto_mommy_powerlifter

0

bootstrapkombucha

Photo shoot by the water. How do our models look, 👍🏽 or 👎🏽?

4

oilymimirose

Need a pick me up after a long week? Try this amazing diffuser blend! Add 2 drops of Young Living’s Peppermint essential oil and 4-5 of Lime. Hello, Mojito! Hello, three day weekend!

1

fit_in_24

Hahaha don’t forget to add that apple fiber to your shake or tea!!!!

1

cravenutritionmn

Shots ...Shots....Shots.. . We switch between Cranberry and Mango Flavored! Drinkable Aloe soother for your Digestive System. . #HappyGutHappyLife #HealthyDigestion #SoothesYummy

0

myessential_tribe

Why implementing these 2 supplements into your daily vitamins (LLV) is so important & beneficial. . . I was never a supplement person. So it took me a while to add each of these into my routine. But my goodness I am so glad that I did. My husband has found so much relief from his IBS, I have found that I feel better from the inside out. And get this...healthy gut=healthy immune system & more energy! So yes, we've hardly been sick {even when all 4 kids had the awful flu}! 😉🙌🏻🌱 . . Want to know how you can add these to your already LLV pack for almost half the price of each bottle? Message me to customize your LLV.

1

hm_healthandfitness

🌞NOT JUST A SHAKE🌞 Helping people achieve their nutrition goals on a daily basis 👌 #notjustashake #perfectbalance #healthydigestion #bodygoals #vitamins #minerals #cellactivation #oxidativestressrelief #numberone 🌎 #nutrientdense #supplements #trials

0

fit2beepic

Study break.... operation self-care in motion. There’s no way I could be an entrepreneur, grad student, homeschool Mom, Mom of teens, wife and soooo many other titles without drinking the healthiest meal of the day. There’s no way y’all!! Shakeology not only improves my weak immune system, but keeps me regular, curbs my cravings, improves my digestive system, lessens the intensity of my migraines, maintains healthy cholesterol levels for my hubby AND keeps my two teenage boys from consuming all my groceries in one setting. If you have teen boys, you know what I mean. Yep, it’s a family affair. We couldn’t dare do life without our daily dose of dense nutrition. I’m not telling you something I’ve heard....it’s my life!!! When you know better, you’re expected to do better. Doing it for me. I’m worth it!! Off to live my best life, you should too!!! Want in??? Holler at me.

1

mjppol

1

highvibeshc

Come support the Earth & Your Health. Join the Detox Revolution to Get with the Times & Clean out the Grimes! Come celebrate w/ High Vibes Health Collective® & get your Rejuva Jar® Organic Coffee Enema Detox Kits at @b_wellcenter 1939 w. 11th street unit c Upland,ca 91768 this Sunday 4/22 @ 12-4pm Don't be Shy, Give it a Try!😉 Love Your: High Vibes☼Health Collective® #enema #Rejuvajar #healthylifestyle #coloncleansing #coloncleansingproduct #diyhealth #detoxlifestyle #highvibeshc #loveyour: #mindbodyspirit #detox #detoxrevolution #ancientwisdom #coffeeenema #gersontherapy #healthassurance #healthydigestion #detoxdaily #30mindetox #getwiththetimes #weightloss #detox4life #organic #betterhealth #bpafree #parasites #ibs #cleanse #happygut

0

ravenous86

We are sprouting french green lentils. It is so easy! TRY IT! Soak the lentils in water for 8-12 hrs/overnight and drain off the water. Then over the next two to three days, rinse the lentils and drain off the water three times a day. After they have sprouted, you can put them in the fridge and eat them without cooking them. Super fast and easy meal prep option! EAT LIVE FOOD! . . . #eatlivefood #gethealthy2018 #getonthehealthtrain #tryveg #columbusvegcommunity #eatmoreplants #healthydigestion #plantbasedoptions #veganlife #614vegan #loveanimalseatplants #ivegotthebeet #vegancolumbus

0