Chia pudding w| raspberries, banana & pumpkin granola💥 Chia seeds are an excellent source of omega 3 fatty acids, antioxidants & they provide fiber, iron, and calcium. Omega-3’s help raise HDL cholesterol - the "good" cholesterol that protects against heart attacks and strokes⚡️ .
Combine 1 cup almond milk w/ 3 tbsp chia seeds in a bowl/container& mix. Place in the fridge for at least an hour to set, top as desired. .