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kaylinleigh11

We opened our @thrivemkt order live on our FB and sampled EVERYTHING! Go see what Macie thinks lol! My FB name is Kaylin Leigh Hutchinson! . . . . . . #glutenfree #glutenfreelife #glutenfreekids #healthyfood #healthylifestyle #healthyfamily #healthykids #wholefoods #naturalmom #familygoals #vegan #dairyfree #soyfree

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sara.super.mama

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soulseedhemp

Roasted Veggie Goodness 🥕🥕🥕 Funny how when you start eating well, things like roasted carrots look super delicious! Well… most of the time 🤓🤓🤓 . . . . . . . . . #hemp  #soulseed  #hempprotein #healthydiet  #health  #iquitsugar  #sugarfree #healthy  #healthyfamily  #familynutrition #kids  #healthykids  #wellness  #vegan #australianhemp  #colesexclusive  #coles #colesaustralia  #australianproduct #vegannutrition  #plantprotein

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oceannaessentials

This little bottles have been my go to this past week! Z caught a stomach bug and between vomit and diarrhea his stomach was so sensitive he couldn’t keep anything down. Tummygize is specially formulated for kids, put it in a roller bottle and used it daily on his tummy helped a ton. I love knowing it’s safe, gentle, and can support his little tummy. Stress Away rolled on my wrists and chest because 24/7 care of a sick baby is intense. Little Z is finally feeling better and I’m praising God for his faithfulness. Cheers to a stronger immune system!

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gurlgonegreen

A little #tuesdaytuneup... @tonyrobbins knows what’s up! This is so true! I can talk about things until I’m blue in the face but until I write them down they don’t happen. I’ve mentioned this before but one thing I do that’s made the biggest difference in my life is writing down my to do’s for the next day before I go to bed. It helps me to stay on track and calm my mind. Not everything always gets down but I just move them to the next day. _ I encourage you to write down whatever thing will bring the change in your life. Maybe you need to make a phone call, research about a business opportunity, talk to a friend- whatever it may be, write it down! _ Have you found writing things down helps create change in your life? _ Also, if you haven’t checked out my mindset podcast last week, be sure to give it a listen! Full of so many takeaways! Our 2nd most downloaded episode🙌🏻 listen to it- link in profile! _ #dreamsandgoals #thinkbig #dreambig #bigdreams #mindset #healthymindset #organicmind #cleanliving #greeliving #organicmama #organicmom #gurlgonegreen #realtalks #naturalmakeup #naturalbloggee #naturalmom #organicskincareproducts #healthyfamily #bestquotes #inspiration

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katelynhoban

Learning the importance of self care and self love has been a huge turning point in my life as well as my children. I was never into health and fitness, wouldn’t try new things and was so dang negative that I thought for sure it was all a bunch of BS. Truths. But when I starting to see other people’s lives transform, their positive energy, and their love for life I thought hmm..... maybe I have this all wrong. At an extreme low point in my life I was approached and asked to join a tribe of women whom of which were all on this journey to live their best lives ever. I was drowning in negativity, emotionally and physically extremely unhealthy. So I did something I never would have done before and I said yes. Now my daily and weekly routines consist of taking the best care possible of myself, my children and my family as a whole. Building a life we all deserve and living every single day with a purpose. Leading by example and teaching these little ones how important we all are and how we need to take care of and love our bodies the best we can. For two year and 10 months in the womb this little boy has had chiropractic care. It was the war thing I ever did and a part of our healthy lifestyle routine. If you are drowning and feel like you don’t know where to begin with your self love, health and fitness journey then I want to chat with you. Can you commit to 30 days? Do you want to get healthy? Do you want your children to see you a strong and powerful human? If so drop an emoji or pm me and we can chat.✌🏼💕🌸 #leadbyexample #momofboys #livethebestlife #chiropracticcare #pediatricchiropractic #seasidechiropractic #mindandbody #alignment #bestill #fitmom #healthymomming #healthyfamily #fitfam

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ladybos_marrisa

1/2 marathon training started today with a nice easy 3 mile jog. ___ Preconditioning phase is crucial. This phase acclimates my body to running long distance and eventually at a faster pace. ___ I will be training 4 days per week for the next 10 weeks. My plan is as follows; ___ Week 1: preconditioning ***** Tuesday 3 mile Jog ✅ ***** Wednesday 3 mile jog ***** Thursday 4.5 mile jog ***** Sunday 3 mile Jog ___ #momswhorun #runningmom #halfmarathontraining #longdistancerunning #fitness #cardio #fitmom #fitfam #cardioworkout #healthymomma #healthyfamily #cardioworkout #moveyourbody #juststrong #strongmomma #fitmomma #girlswhorun #girlswhoworkout #momswhoworkout #ladyboss #ladybosslifestyle

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aimees_essential_living

Seriously though, I have! 🤣 🌱 Gratefully for those in need there are oils for addiction. Because they are chemical in nature, essential oils can assist recovering addicts with emotional and chemical support for the brain as they are seeking to get their lives under control again. 🌱 There are oils such as Grapefruit that can help dissipate cravings & support detoxification. Basil to help clear negative thought patterns that block change. Bergamot that gives a sense of empowerment and self-worth. Peppermint supports a sense of buoyancy & recovery; reprieve from painful emotions. There are oils for all kinds of addiction. If you need help choosing the correct oil for your addiction please reach out to a Wellness Advocate such as myself for your specific needs. You'll want the only true medical grade, certified pure essential oils, doTERRA to get the job done right. Message me today. xo, Aimee🌿💜

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victoriasfitnessbrentwood

When they come home from school and ask to do some 'training' with me 💑 they always make workouts much more entertaining ☺ 'Children see, children do so live healthy' X

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mirandajurrensfitness

Snuggles are in order for me and this guy as he is feeling under the weather. It is fair to say that not every day is perfect but even in moments like this I am grateful to be my own boss working from home so that I can be with my kids taking care of them.

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mdwiseinc

We all need shots (also called immunizations) to help protect us from serious illnesses. Do you know which shots your child needs? . . . #MDwise #ChooseMDwisely #Shots #PreventiveCare #Immunizations #Health #Healthy #HealthyFamily #Doctor #DoctorVisits #HealthCare

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buster.da.labmutt

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bestlifebegins

“What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle." - Dr. Mark Hyman . If you don't follow @drmarkhyman, please check him out. He's a thoughtful, intelligent, and unbiased (meaning he does not work for any particular company) physician and author who has done a ton of research and advocacy for nutrition and healthy living. Just a wonderful resource!! . #wellness #healthylifestyle #wellnesscoaching #healthyfamily #healthykids #momof3 #food #changeyourlife

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mischievouspixie

We went rose hip picking on Sunday and the little Imp and Pixie loved foraging. I’ve never made anything with rose hips and only ever tryed it in wine. But I was inspired by my friend Hana that the tea was very good for you. So I thought I’d give it a go, sadly I was stuggling to deseed them before I slowly dried them. So I’ve now got that task. I hope that hasn’t spoilt it. Im just sat enjoying the tea its very yummy and sweet and you feel it’s doing you some good 😄 ☕️ #mischievouspixie #foraging #rosehip #healthyfamily #naturesmedicine

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mybody.myhealth.mylife

Smoothies for breakfast this morning. Getting in some goodness for the sick bubba. Spinach, kiwifruit, banana, mixed berries, almond milk, water. #healthybodymindandlife #healthyfamily #goalstoachieve

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winnielsmith

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impulseleisure

Want an Impulse Super Family Gym Membership? Sign up now and pay no joining fee! If you need fitness inspiration, meet Mighty Megan, part of our Impulse Super Fitness Family: Meet Mighty Megan. She's part mermaid and has perfected every swimming stroke there is! You'll probably find her in the fast lane of the swimming pool or practising her flips on the trampoline! While Megan saves imaginary people from the depths of the pool, her parents regularly make a mega saving, thanks to their Family Gym Membership. Brilliant work Megan, we look forward to cheering you on in the Olympics very soon! Super Heroes are allowed to enter, right? Find out more about our Super Fitness Family Memberships from the link in our bio!

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veryhealthycaterpillar

Tonight for our #trysomethingnew we had @the_organised_mum recipe for salmon on croute. It was so so easy and really delicious. My girls always tell me “I don’t like fish” well young ladies you still need to try it. They both ate the lot. Ellie enjoyed it with the pesto on and wasn’t as keen eating the salmon with out. So another win for me 🤩😋 Check out the recipe on @the_organised_mum blog. #mealplanning #mealplanner #mealplans

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impulseleisureadur

Want an Impulse Super Family Gym Membership? Sign up now and pay no joining fee! If you need fitness inspiration, meet Mighty Megan, part of our Impulse Super Fitness Family: Meet Mighty Megan. She's part mermaid and has perfected every swimming stroke there is! You'll probably find her in the fast lane of the swimming pool! While Megan saves imaginary people from the depths of the pool, her parents regularly make a mega saving, thanks to their Family Gym Membership. Brilliant work Megan, we look forward to cheering you on in the Olympics very soon! Super Heroes are allowed to enter, right? Find out more about our Super Fitness Family Memberships from the link in our bio!

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littlemzlinds

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trueessentials_bytammy

There are several essential oil companies that claim that they source their oils from the same high quality distilleries as dōTERRA. ⬅️ This is simply not the truth. ✨ . dōTERRA is 96% exclusive. What does this mean? This means that farmers, harvesters, distilleries are exclusive to DōTERRA. This ensures the highest grade, highest potency and most pure essential oils on the market today. ✨ . APRC (Aromatic Plant Research Center) is the world leader in essential oil testing & research. DōTERRA has partnered with them to do all of their third party testing to ensure that none of the oils that DōTERRA sells have been adulterated; meaning nothing has been added to it. You can be confident that when you apply dōTERRA essential oils that you are are getting the best nature has to offer. ✨ . dōTERRA has an initiative called Co-Impact Sourcing. It is an initiative that seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas. How beautiful is that?! doTERRA is committed to the ethical treatment of its suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity. This is an incredible initiative that benefits everyone. ✨ . As a consumer I’m confident that you want the best products for you and your family. If you are an essential oil enthusiast using oils from a different company, I invite you to have a conversation with me about why you should be using dōTERRA. ✨ . . . . . . . . #naturalsolutions #essentialoils #naturalhealth #doterra #doterraessentialoils #qualitymatters #coimpactsourcing #pureessentialoils #holistic #wellness #healthyfamily #healthykids #entrepreneur #mompreneur #health #healthylifestyle #naturalremedies #holistichealth #essentialoil #nontoxicliving

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ketoish_kim

Here we go!! We are putting together an AMAZING!!! Legit AMAZING group for you guys!! . Curious about keto, therapeutic ketones, how to get better sleep, focus, fat loss, energy, MOOD?? This group is for you!! . Drop a 🎃 below! This group will fill up so let’s lock arms now and secure your spot! We begin October 8!

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exploringdomesticity

Ever since I went to @momsmeet #WOWsummit a few years ago, I've been trying to get back to another one. 💜 Not only did I learn so much as a mom and discover great products for healthy families, but I also was inspired and enriched as a blogger and made some amazing connections. Not to mention that enormous swag bag worth over $150!! 😍 (Check out my stories for some of the products included this year) Who this is perfect for: 💚 Anyone interested in healthy families and feeling connected and inspired 💙 Moms, expecting moms, grandmas, girlfriends, dads, etc. 💛 Bloggers (there is a day just for you!) WOW Summit 2018 🧡 November 2-3 in Anneheim, CA (hello #disneymoms!!) 🧡 Check out momsmeet.com/summit18 for all the details 🧡 and get 30% off with code WOW30 💖WIN 2 #momsmeet WOW SUMMIT PASSES!!!💖 1. Like this photo 2. Follow @exploringdomesticity and @momsmeet 3. Comment below with why you need to go to WOW Summit OPTIONAL: Tag friends in new comments for extra entries (1 comment per tag) The winner will be selected and contacted on October 2, 2018.

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yajisssfit

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funfitnessmama

Lunch with my mom at @thepatioribs77 was delicious!! Great food & great company😍 Highly recommend getting the shrimp cabobs 🍤 (I swapped rice for a side salad) . . . #greatfood #greatcompany #birthdaylunch #shrimpcabobs #cleaneating #healthyrecipes #goals #eattolose #notadiet #fitmom #kidapproved #mealplan #mealprep #breastfeedingmom #healthymama #healthyfamily #portioncontrol #dontskipameal

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justagirlsessentials

Making my favorite for class gifts tonight! Thieves Cleaner!! 😍 This stuff is only $0.50 a bottle plus plant-based and smells of Thanksgiving 🍁 I love giving these as gifts because it’s useful and it’s what made me desire a toxin-free home! . . #youngliving #yleo #younglivingessentialoils #essentialoils #health #wellness #natural #nontoxic #chemicalfree #nature #mom #momlife #kids #naturalliving #pure #photography #happyoiling #naturalscents #greenliving #oilymama #holistichealth #plantbased #healthandwellness #cleanlife #healthyfamily #healthykids #balance #naturalcleaning #thievescleaner

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thegoodlife_designs

👑 Living the good life starts with you and your well-being 💚 . Sustenance for yourself is important for our planet because you need to feel good to do good on your sustainable lifestyle efforts! 🌎

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meandgabi

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organicfoodforkids

🤔Don’t you think soup tastes better the next day? Letting a pot of soup hang overnight means all those delicious ingredients have a chance to absorb all that tasty broth 🍵 . 🌟To make the broth I used my freezer stash of frozen veggie scraps that I keep in the freezer (carrot ends, onions, mushroom ends, cilantro stems, parsley stems, garlic, celery ends, leek ends, etc.) I filled up a pot with water added chicken thighs and the frozen vegetable ends. I also added pink salt, pepper corns, basil leaf, sun dried tomatoes, turmeric and paprika (You can pretty much add whatever you like) I boiled everything for around 2 hours☝🏻After two hours I removed all the veggie scraps and added fresh vegetables (celery, carrots, broccoli, cabbage, kale, and corn) I let everything boil until all the veggies turned soft, next I added a little bit of noodles (loving @jovialfoods bow tie pasta 👍🏻) and the meat from the chicken. . The 17 month ate everything 🙌🏻 but my 4 year old wasn’t too thrilled with all the kale 🤷‍♀️ you win some you lose some . #organicfoodforkids

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icapriccidellacuoca

Caro autunno 🍁🍂 ero qui che ti aspettavo al varco con i miei brodini, le mie creme e vellutate... stasera la cenetta che mi faceva sempre mia nonna da piccola: un pugnetto di farfalline nel brodino di zucca💛🥄😍... nata e cresciuta nella campagna mantovana come potrei non essere una zucca- dipendente?? 💛 l'adoro in tutti i modi e non perderò occasione per proporvela... fate un fischio con un tag se avete qualche ricettina interessante mi raccomando 😉😘 #dinnertime #IFPgallery #foodpics #autumn #pumpkin #foodlover #onmytable #wellnessfood #cenaitaliana #cucina #italianfood #foodgram #pumpkinlover #ilovemyfood #cooking #ricette #dinner #loves_italia #autunno #ciboitaliano #confortfood #instasoup #foodaddict #foodblogger #ilovecooking #eatingwell #foodstory #healthyfood #healthyfamily #buonaserata

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ebuffy

Found my daughter's medical records showing that since birth & at every doc visit since, she had a higher weight to height ratio, and then I had INSANE thought... - - What if I said to my sweet girl, gee...all of your records look like you have always, since birth, had a heavier than average weight for your height. You are healthy, you are beautiful, you are athletic, you run like the wind, but ya know what...you are not good. You must NOT have a number that is heavier than average. Starting today, you need to force yourself to change...anyway you can. (and despite knowing in my bones that everything is as it should be)...you must change now. - - What if I actually said that?? Would that ruin her? Would that be so evil and wrong and dumb? Yes, it would be SO wrong. And it makes me sick to imagine. - - And YET, that is what we do and say to ourselves, A LOT. We completely disregard our own god-given (or universe given, family-passed-down, whatevs), natural shape, size and density. We get on a dumb scale and if it doesn't say the number we make up in our heads, (or get off a website,) as being the right weight, we say, NOT GOOD. Change. Anyway you can. SOMETIMES, we even DO have a weight somewhere around the "right zone" (according to the docs,) and we STILL think...NOT GOOD ENOUGH. - - So we completely doubt and force unwanted change on our bodies. We actually mistreat our naturally amazingly perfect bodies. We show NO trust in our bodies. - _ This sounds like a crazy story, and I know it's long winded, but it really does happen every day, all around us, and it has to stop. - - IF you are still struggling with forcing your own beautiful God-given (or destined, whatevs) body to be a lower number than it probably should be, you have permission to stop and LOVE YOUR BODY AS IT WAS MEANT TO BE. - _ IF you are not struggling anymore, or maybe not ever (unicorn!) then PLEASE be different. Say I AM OK. Say, NO I'm not dieting, Say, NO I'm not worried about my padding and my curves and my height and my weight, because this is ME and I'm ALL GOOD! - - #tuesdaythoughts

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alis_slimming_journey

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allysonadcock

My monthly #wellness box is processing tomorrow and I’m making sure to stock up on winter wellness #essentials Is there anything I can add on for you? Free shipping for anyone #local, and I can ship at a discounted rate for those friends of mine who are afar ❤️ 🔸 If I had to limit myself to just 3 things this time of year that we are nearing (for my #mommawellnesskit that is) it would be: 🔸 1️⃣ Innerdefense; for a strong💪🏼 defense plan 2️⃣ Thieves essential oil; as a powerful 💥 Offensive play...(bonus, diffuses a spot on autumn scent 🍁) 3️⃣ Ningxia Red; a super-fruit, power-punch 🥊 in a packet. To support the entire family’s body with antioxidants, minerals, amino acids...and did I mention, keep this momma running like the energizer bunny. 🔸 🔸 🔸 #natural #naturalwellness #prepare #winter #supplements #oils #health #immunesystem #youngliving #oilyfriends #healthymom #healthyfamily #ningxiared #energy #energizerbunny

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powerprepmeals

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obchiropractic

P A R E N T H O O D // The Pains of Parenthood are real. And no one really talks about them! Yes of course we know the and see the emotion & mental pain of parenthood. From watching your little one develop in the world to skinning their knee, encountering obstacles & having their own struggles. But rarely do we talk about the Physical Pains of Parenthood. Both parents lives change dramatically when a baby arrives. They are bending & lifting most likely MORE THAN EVER! As the days and weeks go by that baby gets bigger and weighs more. You are looking down all day night throughout feedings and changes. You continue to lift car seats and baby-wear, lift them in and out of bed. This truly takes a toll on your body. Your neck, back, your pelvis. You may feel the aches or a twinge here or there. But probably push through because the kids need to get to school and dinner needs to be cooked. However, if these aches and pains are left unaddressed our bodies will start to breakdown, literally. We have weaker immunities, our bodies start to degenerate and create arthritis, we lose flexibility and range or motion, we have more symptoms of tingling and numbness or sciatica. This will make being a parent, and eventually a grandparent even harder. Address the physical pains of parenthood before they become a larger problem! . . . . . #momlife #parenthood #motherhood #fitmom #healthyfamily #newmom #maternity #mamatobe #crunchymama #dadlife #backpain #headaches #health #healthy #wellness #holistic #nutrition #pregnancy #pregnant #pregnantlife #doula #transformationtuesday #fitpregnancy #pregnantbelly #postpartum #breastfeeding #babywearing #sandiego #sandiegomom #obchiropractic

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wunderkidsco

Wunderdough bath rolls are here for the fall! Our recipe is filled with healthy ingredients like organic lavender, chamomile & orange essential oils, organic jojoba and almond! The best part about our bath dough 🛁 is it’s totally free of synthetic dyes and all the bad stuff!! 💖 Wunderdough Rolls come in packs of three or you can grab the whole set!! #kidsbathtime #kidsgift #kidstoys #kidstyle #toddlerfashion #momsofinstagram #healthyfamily #birthdaygirl #kidspresents #unique #momswithtoddlers

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livinglifesparkly

Lean and layered Fudgy treats.. gone in less than 48 hours!!! Who wants to see me make these live?!?!? #livinglifesparkly #fudge #treats #healthy #healthyfamily #healthysnacks #lean #peanutbutter #snack #snackattack #easy #quickandeasyfood #quickandhealthy #foodporn #instafood

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mightyakaomee

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original_good_goods

“Mommy and me yoga. 💕 It’s so fun to be able to show kids the hobbies you love and pass them down! ⠀ ⠀ What hobbies/activities do you love doing with your kids??? I’d love to know!⠀ .⠀ .⠀ #yoga #kerala #surffamily #momlife #varkala”⠀ .⠀ 📸photo credit @familybeachytravel ⠀ .⠀ .⠀ .⠀ #healthyfamily #familytravel #travelblogger #blog #jointhetribe #together #yogalove #ogg #thegoodtribe #travelmore #serenity #livebyexample #peace #love #clranliving

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bossladysophi

Espira Kids Multivitamins! A complete multivitamin with a naturally sourced sweetener xylitol, which supports dental health! Contains 20 vitamins and minerals plus a blend of fruits and vegetables. 30 chewable tablets 371–390 and only $10! YourAvon.com/sophiawalker

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cookingfunwithkids

Vegan waffles and roasted plum “jam”. . I’ve posted the waffle recipe before (honestly it’s the BEST recipe- if you want to be tagged in the recipe let me know), but the real star here is the plum jam. . Jam is plums cut in half, stones removed, sprinkled with a teeny bit of coconut sugar and dotted with butter (or #vegan butter/coconut oil) and then roasted at 180c for about half an hour until plums are squishy and sweet. Blend and enjoy (it’s more saucy if you eat is straight away but will firm up in the fridge OR you could stir through a tbsp of chia seeds to thicken/give extra protein punch). . . . . . #plum #jam #healthyjam #waffle #veganwaffle #plantbased #poweredbyplants #veganbreakfast #toddlerfood #toddlereats #kidsfood #familyfood #familyfoodtribe #brunch #healthyfamily #healthykidsfood #londonmum #londonfoodmums #cookingwithkids #parentinggoals #momentsinmotherhood Credit: @littleveggieeats

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dianaleonlabbe

Dinner time oven chicken leg🍗with steam broccoli🥦, half avocado🥑 and my tea 🍵with aloe😋. #healthydinner #healthyfamily #HERBLIFENUTRITION #

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ayla_fit_

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raising_our_champions

Healthy family creates an environment in our homes that allows us to raise our children to be the world changers they are created to be.

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toddlermunch

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drbasilbernstein

Cerumen or earwax is healthy in normal amounts and serves as a self-cleaning agent with protective, lubricating, and antibacterial properties. The absence of earwax may result in dry, itchy ears. #drbasil #familydoctor #drberstein #family #health #familymedicine #topquality #qualitymedicalcare #doctorappontment #healthcare #health #regularcheckup #qualityservice #medicine #medical #anatomy #PrimaryCare #clinic #staysafe #fitness #healthyfamily #regularcheckup #completecare #healthylifestyle #wellness

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fitmamain30

Pancakes for dinner are always a good idea when they are made from @kodiakcakes mix! Try adding blueberries, and a little cinnamon to make this stack extra special! Topped it with some extra blueberries, chunky peanut butter and a little banana. Sooooo good!! •••••••••••••••••••••••••••••••• #healthyrecipes #healthyfood #yum #pancakesfordinner #pancakes #fitmeals #fitness #healthyfamily #quickmeals

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lavender.and.grace

Did you know that in your starter kit you get a free packet of Thieves household cleaner?! Just open the pouch and pour into a 16oz glass spray bottle. We use this cleaner for every surface in our home and it seriously smells like fall 🙌🏻. Best part? The safety label reads: “If swallowed, drink plenty of water”. 🌱 • • • • • 📷: @grapefruitandgold #youngliving #essentialoils #yleo #healthyliving #sustainableliving #wellness #momlife #chemicalfree #nontoxic #fuelyourbody #healthyfamily #motherhood #teamyoungliving #lifestylechanges #healthykids #toddlermom #stayhealthy #toddler #greencleaning #plantscience

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lacysalander

You might see me struggle along my journey, but you will never see me quit or walk away to chase the next fad or shiny object.⁣ ⁣ I have been on an incredible journey with my company for almost 8 years and I still stand so firm and proud and believe in our mission. I’ve had many transformations over the course of this time and have shared quite a journey through the good and not so good. Never back then did I think I’d be so courageous to share photos of my transformation and struggles that I feared would view me as weak or would cast judgement on me. But I had found what worked for me, finally! I HAD to share, inspire and empower through that.⁣ ⁣ Trust me I tried it all, and I finally said enough is enough. I COMMITTED 💯 to a home workout program, I learned how to track and eat the right foods, and I was introduced to my game changing superfood shake.⁣ ⁣ Life changed! I changed! I found confidence I never had. I had ⚡️energy⚡️! I didn’t cry in front of the mirror or closet anymore. I found a love for fitness and an insane, crazy passion for helping other women to get started too. ⁣ ⁣ Perfect? No way! I WORKED for it (and still do). I educated myself on nutrition. I finally understood my struggles with food and how to win. I don’t deprive, restrict, starve, or feel I’m missing out by making better choices. I still eat pizza, wine occasionally, and chocolate. ⁣ ⁣ I don’t believe in quick fixes, constant needs to do cleanses, or chasing after the latest and greatest fad. I don’t diet! A diet is just temporary. Instead I found a company that I believe in 100% that teaches us FAMILY health, fitness, and nutrition. ⁣ ⁣ So are you following people who change their “diet” as much as their clothes or are you following people who are showing you a true healthy lifestyle?⁣ ⁣ Educating yourself is key friends! ⁣ Accountability is the secret sauce.⁣ Committing and dropping the excuses is how you get results!

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amybcherry

New shoes thanks to a bit of retail therapy. I have HUGE feet so finding shoes is a struggle.

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rachelpatrickrd

Morning rush your normal? Don't let that be the reason you are missing out on your morning food kick start. Overnight oats can be a delicious, nutrient-rich, and convenient breakfast for folks on the go. Check out these maple fig overnight oats by @livelytable www.livelytable.com/maple-tahini-fig-overnight-oats For more fitness and nutrition tips and to stay in the know about what we are offering at the Gallatin Valley YMCA, follow us @gvymca

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healthyfamilyao

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brandnewyouessentials

The oils in the premium starter kit support every system in your body. Take a look at some of the blends you can try just from the kit alone! Take control of your health, rid your home of toxins and get started today! Reach out if you have questions! The best part of this journey is the community we share. For those ready to make a lifestyle change, my link is in my bio above. Happy Oiling!!! #essentialoilmom #ylessentialoils #laxmom #footballmom #boymom #yoloessentials #essentialoillife #toxicfreeliving #healthykids #glutenfree #oilschangedmylife #gratitude #simplelife #organicmom #nomoretoxins #plantbased #plantsforthewin #wellness #holisticlife #holistic #healthyfamily #icantmykidhaspractice #naturalalternatives #lifestylechange

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thrivingfamilyessentials

Anybody guess what I'm doing with these powerful goodies!? Yep immune support Thieves tea. Everything here is super immune boost and cleansing so whenever I feel the earliest sign of germs I brew up this little concoction and it helps so quickly! Oh plus the Immupro supplement at bed time! 🙌🌱 #naturalremedy

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eattogetherpa

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oilsandpoise

💁‍♀️This beauty is all grown up!! Current oil school routine: . 1. Flu Bomb roller on her feet before bed (and before school if I have time!) to support her immune system! Tea tree, lemon, OnGuard, oregano, frankincense💪 . 2. Lice Spray every morning before leaving for school. . 3. Lavender on her chest before bed for a restful sleep. . 4. Intune roller on her neck to help her focus at school. . 5. Citrus and/or peppermint in the diffuser in the morning to help get her going! . 6. Balance on mama’s wrists to help with anxiety of dropping off/picking up from school (traffic, finding parking... ahh!!) . 🌿So excited to get my hands on the new kids collection and give her the power to choose which oil she wants to use that day! They come with handy hooks to hook onto things too! 🙌 @doterraca . • • • • • #doterra #doterracanada #doterraoils #doterrainternational #essentialoils #essentialoil #aromatherapy #doterramama #naturalsolutions #oileducation #oils #naturalmama #tiumama #oillife #oilsandpoise #mtlmom #mtlmoms #mtlwellness #healthyfamily #hypothyroid #motherofdaughters #motherofgirls #quebechealth #holistichealth

1

lovemesomeoils

Stains are a part of life, but using harsh chemicals to get them out don’t need to be! This DIY stain remover will help your clothes stay looking like new and it doesn’t use any harsh chemicals! This project calls for washing soda as an active stain fighting ingredient. Washing soda and soda ash are common names for Sodium Carbonate. Washing soda is different from backing soda and baking powder and even though they are similar ingredients, they CAN NOT be used interchangeably. Washing soda is a common ingredient in DIY household cleaning mixtures and is even used as a water softener. It works by “softening” the water, breaking the surface tension allowing the soap and water to lift stains from clothing. The washing soda binds to the minerals in the water allowing the soda to be absorbed into fabric fibers to clean them. You will need: • Castile soap, unscented, 1 bar solid shaved into small pieces for a stain removing stick, You can go to any general craft store and find the bar soap OR if you would like to make a liquid stain fighter, use liquid Castile soap instead of a bar. • 1/3 cup washing soda • 2 tablespoons white distilled vinegar • ½ cup water • ½ cup Thieves® Laundry Soap • 4 drops Lemon essential oil • Empty deodorant container • Empty lip balm container Instructions: 1. Add all ingredients except for the essential oil and laundry soap into a saucepan. 2. Heat on low until the soap and all the particles are mostly melted. 3. Remove from the heat. 4. Add Thieves laundry soap and essential oil and evenly mix. 5. Let cool slightly and empty the mixture into a ziplock bag. 6. Cut the corner off and squeeze the liquid into your containers. 7. Put on the lids, let completely cool. 8. Lightly dampen stick with a wet washcloth before use to adequately spread around the stained area. 9. Wash as you normally would. 😊💚 #stainremoval #stainremover #youngliving #younglivingessentialoils #allnatural #laundry #DIY #essentialoils #washingsoda #castilesoap #thieveslaundrysoap

1

ashzellfitness

On days like today I have to thank this bright yellow amazingness for being so awesome!! The natural energy I get from it seriously helps to give me the little extra boost I need to get up and push out my workout to the max! It happens, we all have days where our workouts are only half hearted, I totally get it!! But I really try my best, every time I can, to put my whole self into it. If I am going to get take the time to get dressed for a work out and push play, why not make the most of it?? The better I push myself, the bigger the benefits, both physically and mentally!! in workouts, and in life in general, if we never push ourselves, never challenge ourselves, never change anything, we will never see improvement!! Challenging ourselves to change can be super scarey but when we do and we allow ourselves to expand and grow, it is so worth it!! How will you challenge yourself today? What changes can you make that will improve your well-being and maybe your families as well? #challenge #change #fitness #health

3

socialparenting

#sponsored What makes YOU happy? That’s not always easy for me to answer, but lately it’s been exploring all the greenery and natural surroundings in my new town. I’ve found that being outdoors is therapeutic and invigorating! Who would have ever thought that this “city girl” would someday love the outdoors! I’m truly trying to live my best life — and that begins with healing, both inside and outside. In addition to my outward healing, I’m healing my gut as well. I believe that #happinessbeginsinthegut and with the help of #klairelabs I’m finding that being “happy” truly starts from within. @klaire_labs helps you #liveyourbestlife with Target gb-X, probiotic supplement specifically designed to support positive mood by influencing the gut-brain axis through the microbiome. I have been trying Target go-X for two weeks now, and my mood has been more stable, I have been less stressed, and I have been managing my emotions better! . . Visit the link in my bio for more information and don’t forget to use code TGBXBOGO for to receive Buy One Get One on your first order. This product is available exclusively at Amazon. . . #healthyfood #healthylifestyle #probiotics #guthealth #momblogger #familyblogger #orlandomom #floridamom #floridafamily #healthyfamily

1

ryesustainability

Is that cleaning product truly green or are you being “green-washed”? Find out about resources to help you tell the difference in Rye Sustainabilty’s latest blog post, “How do I Know My Cleaning Products are Safe?” http://www.ryesustainability.com/rsc-newsevents/2018/9/24/will - - - - - #ryesustainability #greencleaningproducts #greencleaning #greencleaningtips #greenerhome #healthyfamily #toxicfreehome #toxicfreeliving

0

the_road.less_traveled

Our neighbor loves our kids and encouraged us to borrow her apple corer peeler slicer. The thing is amazing - my kids love using it and I've found a quick way to get thin slices for making dried apples! #homemade #diy #dehydrator #dehydratedapples #driedapples #preservetheharvest #eatlocal #eatfresh #apples #appleseason #fall #autumn #applecorerpeelerslicer #yum #getinmybelly #healthyfamily

0

veganterian

Omg!!! de verdad no pense que estuvieran tan ricas! literal saben a que las acabo de hacer. Se las super recomiendo 😋, ademáa de que es super bajo en calorias nos aporta muchas vitaminas! Acúerdense que hay que bajarle a las calorias ahorita porque viene Diciembre! yay! amo Diciembre! Les mando un abrazo! #veganterian #veganteriandianagarcia #veganterianyumm #instacook #cooking #fitfam #paleo #lowcarb #lowcalorie #healthyfood #healthysnacks #side #mealprep #mealplan #behealthy #loveyourbody #healthyfamily #followus #instagram

0

moore_health1

0

suesteele9

0

inspiration.weightloss

That moment..

7

happy__healthy__loved

1

bolovesrunning

0

ratatouie

And sometimes with just your teeth! . Organic, wholesome, freshly made meals for the WHOLE family delivered to your door. . Designed by a mother and chef + nutritionist and paediatrician Dr Caroline Longmore. . Let us give you a hand. . www.ratatouie.co.uk - link in bio

4

healthcoach_elissa

I’m like #89 at the library for this book and my sweet hubby surprised me and got it for me. We both love listening to #risetogetherpodcast and I love @msrachelhollis. If you don’t know what I’m talking about, definitely check it all out as no matter how evolved you are, there is always inspiration to be gleaned from them both.

1

seasaltessentials

There’s something so sweet and simple about a movie that was made a such a long time ago. I loved The Wizard of Oz when I was a little girl so I was pleasantly surprised to see that Maren loves it, too! The moral of the story still stands for us today, “There’s no place like home.” #theresnoplacelikehome #wizardofoz #essentialoils #healthylifestyle #lifestyle #wellness #iamwellandgood #sahm #momlife #oilymama #youngliving #relax #nontoxic #goodvibes #healthyfamily #oillife #holistic #health #healthy #lifestyle #natural #organic #chemicalfree #lifestyleblogger #foodblogger #wellness #healthyliving #paleo #momblog

0

familyaswego

Day 2 of talking about ailments I personally have overcome with diet and exercise change. I have my whole health journey on my blog *link in profile* 🐮🐮🐮 Anemia. 🐮🐮🐮 I didn't know I had anemia until college when I got blood work done with a wonderful holistic doctor. ••• Back story for this part: by college, like I've mentioned before, I had figured out the exercise and knew that process food had no place in my body anymore. Back in high school I would break down and eat a whole pint of Ben&Jerry's or bag of peanut M&Ms. By college, when I craved a sweet splurge I'd make a homemade gluten free baked good or dark chocolate. ••• I was really starting to get the whole "eat whole foods" diet down. I loved homemade chicken dishes or large plates of roasted veggies as healthy food options. Yet I was lacking certain nutrients in my body, hence the borderline anemic blood results. ••• I will never forget the moment my holistic doctor looked at me and said “Go get yourself a grass-fed high quality piece of medium rare steak and eat the whole thing”. I was like, eh, not my favorite. ••• But I got one, and right away I could feel my body thanking me. ••• *I need to mention: my holistic doctor was 90% vegetarian, so his answer isn't the same for everyone, but when your body is very low in important vitamins and minerals, getting the highest quality of dense nutrition is the way to go. High quality, pasture-raised red meat has some of the highest dense nutrition you can consume. ••• Alongside ordering more steak over chicken plates, I added desiccated liver tablets to my diet, and within a year, my iron levels were normalized!! This was also when I became pregnant with my first born, which was great that I had enough iron for my growing baby AND myself! It is just amazing how changing your diet to a wholefood, highly nutritious packed foods and eliminate toxic processed foods can heal you on so many levels. ••• Have you been able to heal an ailment with diet and exercise change?

3

qrunchorganics

Winning the lunch game on this Toastable Tuesday 🙌🏻Thanks Mom! #repost @kalecalmandcollected

2

joy.bowen

When you help a mom…. you impact an entire family. When you teach a mom how to help a mom, you have a God-sized movement on your hands. . We never know how far the ripple effect will go - but it sure if beautiful to watch it grow. . Don’t wait on someone to do it with you sweet lioness…. You are far more fierce and capable than to wait for someone else. It starts with YOU…..and as you love yourself first, your family, your friends & your co-workers follow your lead.

1

dropbydropwithholly

Struggling to get motivated today, so I’ve got some good ol’ LLP cooking up in the diffuser! Here we goooo! 🏃‍♀️🏃‍♀️🏃‍♀️

1

hello___healthy

Catching up! Last nights dinner and today’s breakfast and lunch. (Also had a small cup of sweet malt-o-meal for desert last night). . Ate dinner later than we would have liked simply because we got home late. But at 9:11pm as I finished my last bite of delicious malt-o-meal after our yummy dinner, I realized I was full, satisfied, not over stuffed, and had had a full day of controlled eating! A full day where thought was put into each and every food choice. No mindless eating! And to be done at 9pm? AND we didn’t turn into human garbage cans in the evening? THATS A WIN! It really is all about balance. The old me would have looked at the clock at 1045pm and thought “eh yeah it’s not too late for a Taco Bell run.” So YES, we ARE making progress and we ARE seeing results! . Also, I’m slowly perfecting what types of foods I bring for lunch and snack so that it’s light enough to be effective with my weight management but satisfying enough to where I don’t start eating things out of our work cabinets. AND leaves me feeling satisfied enough to drive home un-hangry but still pull up hungry enough for dinner. ITS A CHALLENGE GUYS 😂 let me tell you! But we’re TRYING over here and it feels great! . #purposeful #selfcarefirst #selfcare #fitpregnancy #balanceddiet #balancedmeal #beprepared #healthyfamily #practicemindfulness #try #fitspo #fitstagram #fitness #progress #mealprep

0

n0urish2fl0urish_

Thanks @dinethedowns for the seasonal inspo ! #myseasonalplate Tonight I’ cooking with #butternutsquash Did you know the butternut squash has more vitamin-A than that of a pumpkin. It is perhaps the single vegetable source in the pumpkin family with the highest levels of vitamin-A, constituting about 354% of RDA. Vitamin-A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucosa. It is also an essential vitamin for healthy eyesight. Research studies suggest that natural foods rich in vitamin-A help the human body protected against lung and oral cavity cancers. 💪🏾👊🏽

1

hippiedippiemom

I'm curious...What holds you back?

1

easonhealthandwellness

Buring Incense is a good way to relax. Sandalwood, Lavender, Frankincense have known properties that fight anxiety and depression. Other scent Dragons blood Honeysuckle Eucalyptus Chocolate Patchouli Sage Chocolate We have homemade incense with natural ingredients available. We can ship worldwide. Hit the email button and ask for details #fallbackintofitness  #bettertogether  #itseasiertogether #harmoniousfitlife  #igfitmom  #dontjustsurvivethrive #healthyfoodie  #healthylifehappylife  #healthyfamily #healthyfamilies  #inspiredwomen  #setanexample #makeanimpact  #positiverolemodel  #growtogether #homeworkouts  #mombod  #discipline  #fitmamastrong #californiamom  #busymamalife  #momover40  #oldermom #preschoolmom  #pescatarian  #naturalsilvergrey #naturallygrey  #anthroaddict  #redlipsticklover #ginmartiniplease

2

lalaland_mama

11

simpleandpureliving

0

powerprepmeals

4

lalaland_mama

6