Healthyfats Photos & Videos on Instagram

My version of baked beans is so easy to prepare it seems criminal to revert to the tinned stuff. I also add roasted red capsicum and freshly made Passata too when I have on hand. It’s such a great source of Vitamin C, has no cholesterol and is simply just delicious, leaving me feeling satisfied and energised for the day ahead. 🧡 #threevegandmeat

Little Purple Gem of Goodness, lots of healthy stuff, fruits, veg, essential oils plus more #healthyfats #protein #smoothiebowl #breakfast #dairyfree #doterra #feelmeup

Stuffed bell pepper jack-o-lanterns 🎃 for dinner with a side salad. They say not to play with your food... but I couldn't help it. 😋 #keto #ketosis #healthyfats #ketodoesntsuck #dinner #ketofood #ketoweightloss #ketolife #fitfam #weightlossjourney #healthyeating #ketocooking #lowcarb #nomnom #dontmisscarbs #lowcarbhighfat #instafood #ketocooking #bellpeppers #jackolantern #salad

#caulirice #keto stir fry #glutenfree #lchf #stuffyourface #healthycarbs #ketosis #fatadapted #autoimmunedisease #antiinflammatory #foodheals #healthyfats

Finally had the chance to try @ricoslechonofficial 🐷 Bought me some spicy and regular and the spicy lechon really is the 💣 . . . . . . . . . . . . . #instalove #instahealth #lowcarb #keto #lchf #omad #diet #woe #ketogenic #lowcarbdiet #ketodiet #weightloss #ketoph #ketosis #ketosisworks #ketotransformation #ketolife #ketoaf #healthyfats #ketofriendly #ketomealideas #ketophilippines #ketopinoy #healthyliving #ketoworks #intermittentfasting #filipinoketo #ketopinay

Dat hass tho!! Lol #avocado #ketozone #ketodiet #myketojourney #healthyfats

Put down the fries and eat some good fats instead. Avocados and nuts are a great place to start 😊. . . 🥑🥜🥑🥜🥑🥜🥑🥜🥑🥜🥑 . . #eatmore #healthyfats #healthyfood #goodnutrition #avocado #nuts #behealthy #goodfood

Where the carbeaters at? Please tell me keto isn't sustainable and I'll fight you! 😂 I see nothing wrong with what's on this plate. I made it because I wanted to, not because it's low cal or healthy. It just happens to be coincidental that this stuff is good for me too. Tonight's dinner was steak, asparagus and mushrooms sauteed in butter, and loaded mashed cauliflower. #keto #ketodinner #ketofood #ketosis #fatadapted #ketolife #ketolifestyle #healthyfats #lowcarbhighfat #lowcarb #lchf #healthylifestyle #healthyfood #steak #veggies

Close up of my CBD Almond Butter Roasted Macadamia Nut Dark Chocolate Fat Bombs!!! 🍫💣🔥 - Had to share the inside of these bad boys with you guys! They are definitely super decadent and will satisfy your snack/sweet tooth needs! CBD helps with inflammation and soreness so I’ve been enjoying eating these for a preworkout snack! - Check out my last post for the recipe and I’ll also get the recipe on the blog soon as well! 👍

Tonight's dinner is a favorite around our house. Chicken with a basil tomato cream sauce! A yummy sauce made up of caramelized tomatoes, heavy cream, Parmesan and basil over seared chicken breasts! I of course had to make some roasted Brussel sprouts as well, they are delish with a little sauce on top! 👌🏻 #bonappetit

Strawberry Salad for dinner 🍓🥗. . . •Ya a mediados de Octubre 🎃🎃, en que momento 😥😥.. Y este mes en especial dije que me iba a portar muy bien, no pecar entre semana y hacer ejercicio, y orgullosamente puedo decir que la semana pasada me porte INCREÍBLE 😁😁 y esta ya empecé con TODO 💪🏻👊🏻. Y asi cierro este Martes muy aplicada con esta Deliciosa Ensalada, aquí les platico como la arme 👇🏻👇🏻: . . •Cama de Espinacas, 2 Cucharadas de Quinoa, 1 pizca de Queso Fetta, Cebolla Morada, 1/2 Aguacate, 3 Fresas y Pechuga de Pollo a la plancha. •Bañé con una Vinagreta hecha a base de Aminos de Coco, Jugo de Limón, Tabasco, Sal del Himalaya y Pimienta. Super simple pero MEGA deliiii 🤤🤤😍😍. . . Feliz Martes 😘😍🤗💕💕. #ElisasPlate #Dinner #Cena #Salad #ChickenBreast #ChickenSalad #Avocado #Aguacate #Healthy #Health #HealthyLife #Fitness #FitMom #EatClean #CleanEating #Macros #Protein #Food #HealthyFats #Carbs #Nutrition #Diet #Nutrición #HealthyLifeStyle #Dieta #Greens #Spinach #LowCarb #Saludable #Nutritivo

Olive Oil is incredible and probably one of the most under utilized food items that is in each of our kitchens.⠀ .⠀ If you don’t have a bottle of this on your counter top then you are probably missing out.⠀ .⠀ What is your favorite way to use olive oil? My favorite is to cook my morning eggs with it 🍳 or to make some delicious homemade salad dressings.⠀ .⠀ #healthyfats #oliveoil #fitfoodie #healthtips #diettips #fitnesstips #eatrealfood #HealthyFood #eathealthy #HealthyLiving

Better late than never. Starting the @cleaneatingmag #clean14 challenge a day late. 1/2 cauliflower head sauted in avocado oil with garlic & 2 C spinach + 1 halibut filet . . . . . #cleaneating #healthylifestyle #dinnerrecipes #foodmadeeasy #healthyfats #lowcarb #iifym #fitfam

Since surgery I’ve been running a pretty strict anti-inflammatory game as far as my meals go. Sugar free, alcohol free, red meat free, soy free, dairy free (my only exceptions are Parmesan and goat cheese), caffeine free and of course gluten free. It’s probably easier to tell you what I can eat. And that’s a whole lotta vegetables and fruits. After a ton of research, I’m cycle syncing in an attempt to balance my hormones and appease some of my endometriosis symptoms and flair ups. In the almost three months since starting this, I’m down 18 pounds and feeling super in tune with my body. It’s not really about the weight, it’s about how much more energized, alert and healthy I feel. Maybe that whole hospital stay awoke something in me. No, not maybe. Most certainly. To never taking my health and happiness for granted again. Anyway, what you’ve got pictured here is a little broccoli and white bean soup. And it’s SUPER yummy!

I’m so exhausted but had to share my delicious dinner😍✨ This bowl was filling, healthy, gluten free, and loaded with warming spices! ✨ . . . #healthygut #healthyrecipes #plantbased #highproteinvegan #chickpeas #dinner #healthy #healthyfood #healthyfats #healthyliving #haethtgut #healthylifestyle #healthyfoodshare #chickpeas #quinoa #veggies #greens #sweetpotato #fat

For this week’s #detoxmetuesday I’m breaking down good oils vs. bad oils. Hint: canola oil and vegeatable oil are 🚫❌ Ghee, avocado oil, EVOO and coconut oil are👌🏼👏🏼👍🏼 A lot of this has to do with the purity of them. Did you know that canola and vegetable oil have to be chemically altered in order to be created and include added chemicals like hexane? All of the good oils listed above are directly pressed from the source and most have a high cooking point. _________ Pro Tip: limit EVOO to salad dressings and on top of bowls since its structure changes at hight heat. Avocado oil, ghee and coconut oil keep all their nutrients at super high heat and are ideal for sautéing or frying. _________ Learn more and shop my favorite brands via link in bio. #glowingskin #skinhappyfood #skinhealthyfood #switchtosafer #homemade #ghee #avocadooil #evoo #healthyfats

Lobster, shrimp, scallops, asparagus and collard greens! Such a great meal! Had to add butter to get some extra fat in here but delicious meal! 🦂🍤 • • • #healthyfood #keto #ketodiet #ketokim #ketowoe #healthyfats #ketoweightloss #ketotransformation #ketorecipes #ketosis #ketolife #ketolifestyle #lchf #ketofood #ketogram #ketogirl #lowcarbmeal #fatadapted #ketodinner

Back in the saddle, day 1: - - #Shredded #Chicken in #Hogao with #Avocado, in a #PaleoTortilla 🤤 too much vacationing has put me back at square one on my diet and workout plan, but im coming back at 200% - - #Paleo #Keto #PaleoCooking #KetoCooking #Healthy #HealthyEating #HealthyCooking #CavemanDiet #Dieting #Diet #Fat2Fit #Primal #LowCarb #GlutenFree #GlutenFreeCooking #GrainFree #GrainFreeCooking #HealthyFats #WeightLoss #WeightLossJourney #LowCalorie #FoodJournal

Simple, fresh and delicious 😋 . . . . #diet #dietplan #foodies #pescatarian #recipe #health #eater #personaltrainer #eatclean #cleaneating #cleanfood #cleanfoods #mealplan #losewightfast #foodie #loseweight #weightloss #loseweightnow #healthymeal #healthyfat #healthyfats #goodfats #omega3 #goodfat #eatcleangetlean #nutrition #goodcarbs #lowsugar #healthycarbs

I forget how good my body feels when I fuel it instead of abuse it. ❤️

🎃🍞 Keto Pumpkin Bread 🍞🎃 Topped with pumpkin seeds, pumpkin spice, and cream cheese icing. #keto #antioxidant #lowcarb #eatnatural #healthyfood #foodie #follow #lchf #ketogenic #ketofoodshare #foodshare #ketocommunity #organic #pumpkinspice #autumn #weightloss #intermittenfasting #healthyfats #ketobread #diet #october #noaddedsugar #sugarfree #fall #homemade #dessert #guiltfree #whippedcream #pumpkin #pumpkinbread

it’s level up szn.

You get out what you put in. 🌱

Thank You @sita_colston for the instastory.... Her diet is prescribed by @klown_lyfe... check him out for online coaching on workout and diet. Atsha’s Kitchen Nut Butter All fresh, natural, without sugar, salt and oil. To order, WA+6281239656058 Available: peanut butter, chocolate peanut butter, almond butter, almond chocolate butter, hazelnut butter, macadamia butter, pistachio butter, cashew butter #atshakitchen #nutbutter #peanutbutter #almondbutter #hazelnutbutter #macadamiabutter #pistachiobutter #selaikacang #selaikacangsehat #selaikacangorganik #selai #kacang #almond #selaikacangindonesia #selaikacangbandung #makanansehat #makananfitness #healthyfood #healthyfats #selaikacangalmond #naturalalmondbutter #naturalpeanutbutter #keto #paleo #selaikacangcoklat #chocolatepeanutbutter #chocolatealmondbutter #indonesianmade #madeinindonesia

Made this awesome dinner. Coconut crusted cod with green curry coconut milk, cashews, onions, broccoli, red peppers and carrots. Once I finished preparing it I lost my appetite. I hate being sick 😩 guess I have leftovers for another time lol #nutrition #coconutcrustedcod #lookssoyummy #whycantieat #fightingthiscold #pleasegoaway #paleo #80percentnutrition20percentfitness100percentmindset #instafood #instafit #fitness #fitgirls #fitnesslife #healthyfats #foodie #supportmilitarymuscle #fitmilitarywomen #DeadliftDiva

Did you know ????? when the body receives enough water, your skin will be hydrated and it will look fresh, soft, shiny and smooth . Enjoy your favorite #Wayu with plenty of water, it will make you look and feel good all day long😎 . . . #tasteofhouston #tasteecuador #organic #raw #vegan #tea #goastros #healthyfats #healthy #water #goodlife #healthylifestyle #healthyfood #driedfruits

Dinner was a whole bunch of balsamic vinegar Brussels sprouts and marinated chicken thighs! So good!

Tonight's #lazyketo dinner is @realgoodfoods beef enchiladas with a dollop of sour cream and a side of #avocado 😋 #lowcarb #lchf #lowcarbhighfat #realgoodenchiladas #atkins #healthyfats #keto #notadiet #iifym

Coconut Berry Ice cream in the NorthWest to welcome Fall! YUM Yummy Yum! . . . #icecream #berries #icecreamtime #dessert #foodporn #foodstyling #foodstylist #foodstories #foodie #yogapants #vegan #yogadiet #dance #coconuticecream #popsicle #healthyfats #lowfodmap #lowsugar #lowcarb #paleo #maplesyrup #yogi #yogaposes #acroyogafun #foodtruck #foodstagram #miami #orlando

Lunch time... More mince & egg 😋 #kc6weekchallenge #carnivore #carnivorediet #lchf #lchflifestyle #zerocarb #carbfree #nocarbs #eggs #healthyfats #highfat #protein #meat #mince #beef #ketofam #ketocarnivore #ketodiet #keto #macros #meatheals #carnivoreketo #countingcalories

Dinner. #avocado #healthyfats #fatsaregood #redhead #dinner #toddlerfood #paleolife #paleobaby #ish #carboholic

When you start eating good food without labels you no longer have to count calories. #healthyfood#omega3 #polysaturatedfats #healthyfats#eathealthy #eatbetternotless

Taco Tuesday! . Gimme all the veggies. Such an easy, quick meal to throw together. Eating well doesn’t have to be hard. But - it does all start with food. So keep it clean!

Use Discount Code - MISSSASSYKETO for 10% off 🙌🎃 @Regrann from @kissmyketo - Low blood sugar doesn’t have to mean low energy. Show your blood sugar some keto love 💕❤️💕 Available on kissmyketo.com . . . . . . #keto #fitnessgoals #motivation #weightloss #weightlossgoals #ketones #ketosis #ketodiet #goals #ketogenic #ketofam #ketolife #weightlossjourney #transformation #lchf #ketogeniclifestyle #bodygoals #ketogenicweightloss #ketogenicdiet #sale #bogo #ketosale #exogenousketones #ketonesforfuel #ketosupplements #fatfueled #fatforfuel #healthyfats #bloodsugar #lowbloodsugar

Do you use the KISS principle? Keep It Simple Stupid Very helpful for anyone trying to have a more simplistic approach to mindful eating and living.

Slow indirect fire Sirloin Cap 🤤 ....just add sea salt 👌🏻 . . #sirloincap #bbq #bbqlovers #primaleating #paleo #paleorecipes #beef #beefsteak

USE DISCOUNT CODE “ MISSSASSYKETO” FOR 10% OFF @Regrann from @kissmyketo - This autumn, nothing’s cozier than a cup of Keto Cocoa 🍁🍂☕️ It’s the perfect sweet treat that won’t kick you out of ketosis 🙌 . . . . . . . #keto #fitnessgoals #motivation #weightloss #weightlossgoals #ketones #ketosis #ketodiet #goals #ketogenic #ketofam #ketolife #weightlossjourney #transformation #lchf #ketogeniclifestyle #bodygoals #ketogenicweightloss #ketogenicdiet #ketonesforfuel #ketosupplements #fatfueled #fatforfuel #healthyfats

Ketcup or Siracha on My Tilapia? 😂 Siracha and it was yummy!!! I made this tilapia completely different than how I normally make it. I ran out of cooking oil so I used butter! And I added freshly squeezed mandarin juice, sou sauce, garlic powder and Pepper. Get in mah Belly ❤️

🌱Delicious spinach salad🌱 Fish feta avocado and seeds for protein. Healthy meals don't have ingredients, they ARE ingredients! #postworkout #healthyfats #fibre #micronutrients #weightlifting #cardio #goodlifefitness #vitamin #garlic @healthydietng @fitness_recipes @healthyfoodmag @deliciousfitnessmeals @fitnessnutritionteam @healthy_ish @pinchofyum @protein_and_spinach @pimp.my.salad @asaladforallseasons

I don’t understand how people don’t like salad. I don’t think they are making them right 🤔 Load up your bowl with what you love! Eating healthy food because you feel you have to is not enjoyable or sustainable if you don’t have a good amount of discipline. Choosing your FAVORITE healthy foods and making a menu full of those items- that’s enjoyable and an easy habit to keep up ! Love apples,walnuts,avocado or sweet potatoes? Throw them on a salad, mix others in oats, or enjoy a combo for a snack.After time your taste buds change and you’ll be surprised the real food your body craves 😊 . . . . . #salad#easy#habits#healthyfood#healthychoices #salad#iwantsalad #yum #yummy#wholefood #plantbased #plantstrong#plants #vegan#foodyoulove #eatwhatyouwant #plantprotien #healthyfats #vibrantfood #eatthisnotthat #eathealthyfood #glowingskin #plantbasedface #getthatglow #healthyskin #yummy#buzzfeedfoods #foodies #foodblogger #foodblog#forksoverknives #

Do you like Peanut Butter? We do and we are sure you will too!! Check out our ingredients below! Get some on Prime 😋🍪🤗👍 📷 - @ycphotodesigns * * * * All Purpose Flour (Sweet White Rice, Brown Rice Flour, White Rice Flour, Tapioca Flour, Xanthan Gum), Peanut Butter ( Peanuts, Sugar, Molasses, Vegetable Oil) Brown Sugar, Sugar, Egg, Baking Powder ( Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda. * Contains: Milk, Eggs, Peanuts

It’s never too late to grill! Hangin with my bffs. @matt.doepke and #indianabones

How can food help my hormones💁‍♀️ 👇🏻👇🏻👇🏻 Is this something you wonder?! Well let me tell you that what you eat is so important to our hormones. Our hormones require certain foods to be balanced and functioning in tip top shape! . Introducing my fav hormone ingredient FLAXSEED also known as linseed. This amazing ingredient contains omega fatty acids required by the hormones. It’s also an awesome source of fibre which helps flush out excess hormones. . This is why in my mixes you’ll find this super ingredient! Because wholesome delicious food can be enjoyed and help you!! . This delicious mix is our peppermint fudge also rich in magnesium and good fats! 👊🏻👊🏻

#Repost @21daysugardetox with @get_repost ・・・ Looking for a fall flavor “not-sweet” treat? Check out these Pumpkin Fat Bombs! — Want to learn more about the 21DSD program? Visit our website at www.21DSD.com #Repost @jjerceg ・・・ Crave sugar!? . . Have these *pumpkin fat bombs* on hand! Healthy fats minimize cravings and provide long lasting energy! . . 3 ingredients + optional seasonings: 1/3 cup coconut oil melted 1/3 cup almond butter 1/3 cup pumpkin purée Optional- add dashes of sea salt, cinnamon, & pumpkin spice. I’ve made both ways but the seasonings enrich the pumpkin flavor! And cinnamon is also great for regulating blood sugar! . . Mix all ingredients in the pot and put in silicon ice cube trays & freeze until hardened. Then enjoy when you’re craving something sweet! & the best part they are @21daysugardetox approved! . . #pumpkinfatbombs #modernallybalanced #paleo #21dsd #keto #journeytowellness #healthyfats #energy #staugustine #sweettooth #fallfoods #realfood

Ok guys you HAVE to try this warming “dessert drink” 😍 I was skeptical about it at first, but it’s so tasty 😋 All you need is: -1 tablespoon of organic molasses -1/4 teaspoon nutmeg -1 heaping scoop of vanilla ice cream (or a few 😉) ☕️ The next time I try this I’m going to add cinnamon, ginger, and a different type of ice cream - ginger or pumpkin 🍨 Blackstrap molasses has multiple benefits for our bodies and this hot drink has many benefits for the soul 🤗 Blackstrap molasses is high in calcium, iron, potassium, manganese, and copper. It helps to reduce fatigue, build strong bones, increase nervous system and brain function, promotes healthy heart functions, and even aids in depression. ✨ Try to make a recipe this week that includes it and let me know below what you end up trying! 👇🏻 #functionalmedicine #iin #plantpower #plantbased #healthyfats #foodfreedom #getwithit #healthandwellness #wellnesswarrior #holistichealth #holisticmedicine #thehse #thehealthstyleemporium #selflove #selfcare #girlswhoshred #girlswhorip #eatbetternotless #athlete #healing #holistichealth #holisticmedicine #itsalifestyle #wellnessjourney #loveyourself #eatgoodfoodandmove #nourishment #nourishyourself #organic #lifeisgood #nongmo #eathowyouwanttofeel

💜💙Wild Blueberry Coconut Cashew “Cheesecake”! Dessert you can feel good about! 🥥💜So easy to make and requires no baking! Love this healthy vegan, dairy-free dessert because it’s loaded with antioxidants and brain boosting power - thanks to the wild blueberries! Every bite is rich in healthy fats from coconut and cashews, it’s packed with protein delivered by almonds & cashews, and provides energizing sweet fuel from iron-rich Medjool dates!🙌 . . Here’s how to make this delicious goodness: 💜Crust In a food processor add: 10 Medjool dates 1/2 tsp Himalayan salt or sea salt 1/2 cup Almonds (pre-soaked for 30 min) 1 tsp Vanilla extract 3 Tbsp Unsweetened Shredded Coconut 2 Tbsp Raw Cacao powder Blend until mixture starts to clump. Pour mixture into a small springform pan (mine is 6” x 2”). Tip: grease the pan with coconut oil or line with parchment paper before adding mixture. Press date almond mixture evenly in pan. Set aside. . . 💙Wild Blueberry Filing: In a blender, add the following ingredients: 1 cup Wild Blueberries (fresh or frozen: thawed) 3/4 cup Coconut Cream 1/2 cup Coconut oil, melted 4 Tbsp Lemon juice, freshly squeezed 1/2 cup Maple Syrup 1 tsp Himalayan or Sea salt Blend until smooth and creamy. Pour mixture into pan on top of almond date crust. Spread evenly. Garnish with wild blueberries. Freeze overnight or for at least 4-6 hours depending on the size of your pan. Enjoy!💜💙 . . #latenight #dessert #vegan #cheesecake #dairyfree #healthy #treat #blueberries #healthyfats #coconut #recipe #antioxidants #energy #protein #metabolism #booster #homemade #goodness #feelgreat #happy #amazing #foodismedicine #culinarynutrition #holisticnutrition #nutritionist Recipe adapted from Minimalist Baker @minimalistbaker 💗

I’ve been wanting to make @thenakdkitchen ‘s red lentil Indian Dahl for a while now and since I finally had (most of) the ingredients I decided to go for it today! It took me a bit longer than things I usually cook but it was sooo worth it! It’s thick, rich, and super flavorful (plus it has sweet potatoes 🍠❤️). Perfect for cooler days and slightly under the weather people (aka here and me). ~ // See Emma’s recipe on her page. The only change I made is that I halved the recipe and used some Garam Masala since I didn’t have quite enough curry powder. I paired my Dahl with brown rice and some basil for “aesthetics”.

Day 16 #fallinlovewiththm 🍳 Eggsellent Meal 🍳 Scrambled Eggs and Sausage - solid #smeal for brekkie, lunch, or dinner. #eggs are a eggsellent source of inexpensive, high quality #protein and are rich sources of vitamin B2, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Not only are they a nutritious, inexpensive meal, but they are sooo #quick and #easy to prepare #shortcutsuzy What's your fav way to eat eggs? #trimhealthymamacoach #whatifucould #trimhealthymama #thmlifestyle #thm #thmforlife #healthylife #heal #healthyliving #sugarfree #thmcoach #foodfreedom #foodstagram #weightlossjourney #myjourney #youcandothis #allnatural #nomnoms #todayfood #trimhealthyplan #reallife #healthyfats #whatifucouldhealthylifestylecoaching @cookiecrumbfun

Grilled chicken breast and green beans for dinner. Yum #grilledchicken #greenbeans #quickdinner #healthyfats #healthylifestyle #ranch #ranchdressing#lazyketo

CHAI SPICED COCONUT BUTTA BARK - I’LL WOOF TO THAT. Enjoying fall flavors is possible without the dreaded weight gain. This home roasted chai spiced nut + coconut bark recipe is an absolute save and add to your cookbook. 🍁🍁🍁 Ingredients: 1 c cashews, macadamia nuts, pecans, hazelnuts. 3 tbsp maple syrup, 1 tsp cinnamon, 1 tsp pumpkin spice, 1/4 tsp extra cardamom + nutmeg, 1/2 c @mothabutta orginal coconut butta. Try this with any of our flavors and enjoy! #vegan #dairyfree #glutenfree #sugarfree #coconut #coconutbutter #healthyeating #wellness #healthyeats #veganfoodshare #natural #raw #organic #mothabutta #guthealth #mct #paleo #keto #goodfats #healthyfats #coconut #alternativeeating #baking #fall #bakedfromscratch #fuelyourbody #veganeats #iamwellandgood #coconutbark #fallrecipes #chaispice

@ketohackershop showing us some ways to get our daily fats in. #keto #ketofats #fats #ketoaustralia #ketoinspiration #weightlosstransformation #ketodiet #ketosis #yummy #healthyfats #ketotransformation

Protein and healthy fats are the key to not only filling you up, they also fuel you up so you can maintain, or be more active! . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #momentum #momstrong #weightlossmotivation #weightlosssuccess #greenery #weightlossinspiration #motivateyourself #weightmanagement #eatsmart #fruitsandveggies #veggiegarden #weightlossgoals #beyondthescale #mindfuleating #weightlosssupport #gooutside #healthyfats #changeisgood #keepgoing #believeinyourself #drinkwater #weightlossdiary #healthyhabits

You guys, honestly, no one is saying you should eat plain lettuce and salads all day every day...and if they are, they're super out to lunch(I mean that in the nicest way!😚). I know, I know, Instagram healthy people are eating salads for lunches and dinners and life is just peachy.🍑 But trust me, plain lettuce isn't going to fill anyone up. And what happens when we don't feel full or satisfied from a meal? We get snacky, and we want to all the foods because our bodies are still craving nourishment. And then of course, we start to feel guilty because we "fell off the wagon" on our diet and we ate things that were "bad" for us instead. Here's the thing(besides of course the facts that there is no wagon that you need to be on, and no food is bad): food was meant to be good and to make us feel satisfied. You should eat salads, but hopefully it's when you're feeling like having one, not because it's the "healthy" thing to do. And when you do eat that salad, load it up with all the good stuff: chicken, chickpeas, edamame beans, good oils, avocado(duh) and whatever else is actually going to fill you up! Otherwise, don't opt for the salad. Go for what you're feeling like having instead and truly satisfy that craving. Consider this your public service announcement: no one expects you to live off of salads, and salads are not the only way to be healthy. Got it? Kay, good.💛 #healthybymarjan #healthytips

My favorite snack: macadamia nuts. They are sooo delicious, no cookie needed. 1 oz = 200 calories 22F/3.9C/2.2P #ketosnacks #healthyfood #nuts #healthyfats

SNACK~A~LICIOUS😋😋 #keto #ketolifestyle #healthyfats #fiber

Roasted Salmon with garlic almond green beans. #ketolife #healthyfats #cleaneats #cookingwithcoconutoil #madewithlove @trechandler3

•Healthy Fat• Almond butter vs Peanut butter Which one is better? Neither one is better than the other. Calories wise both have almost the same amount of calories (around 200). Both nut butters are high in monosaturated fat but almond butter contains 25% more than peanut butter per serving. This type of fat is linked to a reduction in heart disease and better control of sugar level. But peanut butter is twice as much higher in saturated fat than almond butter, and saturated fat is linked to increase cholesterol if you consume it in excess. • Respective to micronutrients like vitamins and minerals almond butter has higher content per serving. Almond butter contains 3 times more Vitamin E, twice as much iron and 7 times more calcium than peanut butter. These vitamins and minerals are essential to help and support the health of your bones, arteries and red blood cells. • When it comes to fiber, almond butter contains 3.3 g of fiber per serving while peanut butter contains 1.6 g. Fiber helps to keep you fuller which may help to control you body weight. Regarding protein, peanut butter is a little bit higher than almond butter (7.1 g vs 6.7g per serving). • My go to is almond butter but both are great and delicious! Keep in mind that you should buy natural butters instead nut butters that contain added sugar and hydrogenated oils. • #nutrition#1stphorm#fitnesscoach#1stphormathletesearch#education#healthyfats#healthylifestyle#health#delicious#tasty#duespaid#iam1stphorm#food#meals#snacks#healthychoice#eatbetter

Starting the #keto #lifestyle can be confusin. My first week was rough. What can I eat? Not eat? Why am I hungry still? I thought I was supposed to lose 10 pounds in the first week or 2? It’s taken me a while to get this way of eating down and actually understand what my body needs and how much of what it needs to fuel itself and to renew my way of eating. 5 months in - now I get it.i rarely get hungry since most of my meals each day look like this. Make sure you’re keeping up with your fat / proteins so that you know you’re getting enough to fuel your body - remember - your body has been using carb and glucose prior to this new way of eating for fuel. Give yourself time to get used to your new fuel - #healthyfats. Dinner tonight : local ribs (pork ribs) with a dry rub of salt and pepper (keep it simple 😋), sautéed green beans with chopped fresh garlic and pecans, and a spinach and bacon 🥓 salad skin blue cheese❤️ . . . #keto #ketomama #healthymama #healthyfamily #pork #meat

Dinner... Chicken Verde Chili from the Trim Healthy Table Cookbook. It's so good and good for ya, too! Ps. Don't tell anyone but there are two non starchy veggies in the sauce. Teeheehee! 😁🤔😉 . . . #trimhealthymama #thm #thmforlife #healthyfats #foodies #healthyeating #grainfree #sugarfree #keto #lowcarb #glutenfree #homecook #lowcarbmeal #210foodie #dinner

NEW RECIPE posted today for this Miso Maple Baked Tempeh🤤 It’s the perfect addition to your next grain bowl! The marinade for the tempeh doubles up as the sauce that you’ll drizzzle all over your bowl. - If you don’t know much about tempeh, check out my post to see why it’s one of my fav plant-based proteins! LINK IN MY PROFILE! - 👉red rice, garlicky sautéed kale and mushrooms, tempeh, avocado, lemon, extra red pepper flakes for a lil heat 🔥

🌶Spicy Shredded Chicken & Shrimp Enchilada Salad. 🌶sour cream mixed with cilantro and cayenne. Shredded some chicken. Tossed in shrimp. Dumped enchilada sauce on top. Served on lettuce. #keto #lowcarb #eatnatural #healthyfood #foodie #follow #lchf #ketogenic #Atkins #ketofoodshare #foodshare #ketocommunity #organic #locallygrown #weightloss #protein #intermittenfasting #healthyfats #diet #ketosalad #noaddedsugar #ketoenchiladas #omad #homemade #grassfed #mexican #chicken #enchiladas #Shrimp

Grilled pork loin seasoned with sea salt, granulated garlic, Chinese 5 spice, and parsley served with a tweaked Warm Fall Harvest Salad from @doyouevenpaleo (I grilled the squash, sautéed the apples, and microwaved the prosciutto because I was seasoning a cast iron pan in my oven during dinner prep #timingiseverything 🙄.) . . . . #cleaneating #healthy #wholefoods #food #dinner #glutenfree #dairyfree #paleo #wannabechef #cook #eat #yum #mealoftheday #healthyfats #eattherainbow #whole30 #mealoftheday #salad #fall #autumn #grill #grilling

CLEANNNNNNNN! Eating clean is the only way, you will lose belly fat and reveal your abs. NO SALT!!! NO SUGAR!!!! YOU CAN DO IT!!! START RIGHT NOW!!!!! #tuesdaymotivation #eatclean #absaremadeinkitchen #nutrition #protein #healthyfats #healthycarbs #salmon #brownrice #muscle #personaltrainer #gains

African peanut soup with grilled chicken. Thanks for the reminder @alexalmendrades - this recipe had fallen out of the rotation #soup #soupweather #nutrition #fitfood #healthyfats

Snackin’. Smoked salmon is the best! 😍🌱🌈🙌 . . . . #salmon #nutritionaltherapy #nutritionist #rdsofinstagram #livelovenourish #nourishmovelove #livewell #balanceddiet #balancedplate #dietitian #omega3 #healthyfats #healthyfats #fastsnack #fastsnacks #healthysnacks #healthysnacksonthego #healthylifestyle #seafoodlove #seafoodlover

#cenacetogenica #znoodles albóndigas con hongos, orégano, cilantro, sal de la Himalaya, pimienta, romero y levadura nutricional. 😋 #keepingitketo 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ #ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketogenics #ketodiet #ketofam #ketoaripty #keto #ketolife #cleanketo #dietacetogenica #cetosisnutricional #cetosis

⁉️How Important Is FAT To A Bodybuilder? 🏋🏻‍♂️ - Fat is caloric dense. Packing nine calories per gram, fat is a more concentrated source of energy than both protein and carbohydrates. In order to gain mass, as many bodybuilders are attempting to do, you need to be in a caloric surplus. - Because dietary fat provides so many calories in such a small volume of food, it is a lifesaver for many "hardgainers" who would otherwise have no way of consuming enough calories by the end of the day. Let me put it this way - would you rather chow down on a forest of broccoli or a tablespoon or two of peanut butter to grow? 😋🥜 - ❌Trans fats 🚫 are the worst type of fat you can possibly eat. These man-made fats can harm the body in countless ways. They can raise cholesterol levels, increase the risk of heart disease, Alzheimer's disease, cancer, diabetes, liver dysfunction, and infertility. Trans fats can be found in margarine, butter, many packaged and frozen foods, soups, cookies, cakes, other desserts, and fast food. I recommend avoiding these at all costs. - ❌Saturated Fat🚫 Most saturated fat comes from animal products, such as meat, poultry and cheese. Basically, any fat that is solid at room temperature, such as butter, is mostly saturated fat. Eating too much saturated fat can increase your LDL cholesterol, and thus increase your risk for heart disease. Additionally, saturated fat may also increase your risk for type 2 diabetes. - ✅ simple rule: Just stick to plant based fats for healthy gains 💪🏻🙏🏻👊🏻🌿

I got to try @zevia for the first time today and will certainly be buying more! Hit the spot for something bubbly with lots of flavor. Also found a new true crime (@crimejunkiepodcast ) podcast since I'm all caught up on my usual podcasts. Ended the day with amazing homemade wings and cauliflower Mac and cheese that was too good to wait for a picture. I call that a great day! 🥰😍

Just fancied Indian Curry and Roti! Yummy yum. #lambcurry #allketo #ketocurry #ketoroti #roti #ketoyum #keto #ketosis #loveketo #ketoworks #ketoforlife #ketorecipes #ketoresults #ketoeats #ketoaf #ketoanywhere #lchf #lchfdiet #fatadapted #fatfueled #eatfatlosefat #Nsv #foodblogger #lovefat #healthyfats #healthyfatsburnfat

Breakfast was an omelette, bacon and avocado with a bulletproof coffee with a wafer of cacao butter mixed in 😍

Some more information for the comparison of cooking oil. . . Choose wisely. . . Use C.O & Co. Coconut Cooking Oil for a healthier way of cooking and lifestyle. . . . 🥥 Expeller-pressed 🥥 Organic 🥥 Odourless 🥥 RM39.90 🥥 500ml *exclude postage/delivery service *for every purchase will entitled a free gift from us! . . Tap link in bio to place ur order ya! 😉 . . . #coandcoagentgombak #coandcococonutoil #coconutoil #coconutcookingoil #healthycookingoil #premiumcookingoil #minyakmasakkelapa #minyakkelapa #superfood #healthyfats #highsmokepoint #stablecookingoil #braindevelopment #realfood #kidsdiet #antiviral #antibacteria #MCT #MCFA #aidweightloss #weightloss #loseweight #ketodiet #ketodietmalaysia #ketomalaysia #eatcleanmalaysia #sayajual

Monster salad after about 100 deadlifts! Okay, okay so I was not lifting a heavy weight but still feels like this salad is well deserved. Cup of lettuce shredded Cup of baby spinach and kale Handful of sunflower seeds and pumpkin seeds dry toasted Some diced cucumber A bit of red onion Sprinkle of micro cress 1/2 avocado 🥑 3 chicken thighs baked for 40m nice and crispy and falling apart. Olive oil Salt & pepper Big dollop of @sabatonz olive oil mayonnaise Net carbs 3g / Protein 93g / Fat 55g / Calories 900 #eatyourselfslim #realfood #feedyourcells #coeliacfriendly #glutenfree #healthyfats #ketosis #ketogenicdiet #sugarfreekids #banting #realmealrevolution #sugarfree #paleo #realfood #keto #lowcarb #lchf #foodlovefamily #ethicalcarnivore #foodie

Nut crusted salmon: check out what this incredible crust is made with: •Brazil nuts- fibre and selenium: just two brazil nuts a day provides 100% RDI for selenium for an adult. •Almonds-protein, calcium and vitamin E •Cashews- vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, •Macadamia-fiber, vitamin A, iron, B vitamins, manganese and folate, as well as protein, healthy fats and antioxidants. •Pecans- manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. #eggplant #salmon #omega3 #brusselsprouts #macademia #nuts #pecans #almonds #brazilnuts #healthyfats #flavors #colors #wellness #eatwell #hearthealth #brainhealth #antioxidants #minerals #healthyfood #healthy #goodfood #tastyfood #wholesomefood #cleaneating #wellnessdeliveredbymiriam

#salmondinner #omega3 #healthyfats #lightdinner #lowcarbhighfat #nocarbdiet #nosugar #disciplineequalsfreedom #consistencyiskey #notquitting #nowornever #itstime #loveyourbody #selfesteem #girlpower #ketogirlsfood #bodyfuel #eatfatlosefat🍳 #watchmeshrink #dontstop #wontstop

Very easy, but still delicious lunch idea. Lightly steamed brocolli and brocollini with smoked bacon. You can have some cheese with it, I feel like feta would go well.

I think we all must face it guys.. we can’t please everyone.. we’re not avocados 😂 in all honesty though, I don’t trust someone who doesn’t enjoy a perfect avocado (in any form). I don’t think I can go a day without one.. what’s your staple fruit/veg everyday? ✨ ••• This sashimi-salad style bowl has also been a staple of mine.. so fresh, quick, & fulll of flava flave. 🌿 full of cucumber + radish + red cabbage + @fireflykitchensseattle kimchi + @seasnax seaweed sheets + avocado + salmon + I have been LOVING swapping wonton strips for @jilzcrackerz ! Sooo yummy & a much healthier swa p. 💕 •••#mindbodygreen #organicgreens #foodie #foodblogger #foodblog #cavewomaneats #cavemaneats #paleo #ketogenicdiet #wellnessforlife #healthyfats #whole30 #vegenation #cleaneating #health #cleaneats #sushi #sashimi #nutrition #healthylifestyle #dailyfoodfeed #wellness #wellnesslifestyle #food #foodporn #plantbased #food #healthyliving #easydinner

I’ve posted this before, but I’m sharing it again in case you missed it because I just went to the grocery store the other day and avocados were like $2 each. If I’m gonna be spending that kind of money on a single avocado, I need to make sure I’m consuming every little morsel, you feel me? ••• Oh, hey. Did you know that you can find frozen avocados in the freezer section of your grocery store? You know when you go to the store and all the avocados are either way too ripe, or not ripe enough, or $5.00 a piece? Well, problem solved. Have these on hand instead. On the flip side, you know how sometimes you go to the store and it feels like you won the Powerball because avocados are 10 for $10 but they’re all ripe and ready to go and you know they’ll turn black before you can eat them because avocados are crazy like that? Buy them, cut them into slices, arrange them in a single layer on a baking sheet lined with parchment paper, and freeze them for 2 hours. Then you can take them off the baking sheet and throw them into a freezer bag or airtight container and store them in your freezer that way and they won’t all stick together. #winning . . . #avocados #avocado #avocadosoneverything #whole30 #paleo #healthtips #cookingtips #guthealth #themoreyouknow #holisticnutrition #healthyfats #fatisyourfriend #keto #ketogenic #ketogenicdiet #lowcarb #glutenfree #vegan #vegetarian #vegetariansofig #eatclean #cleaneating #healthylifestyle #healthyliving #healthychoices #cookingtips #cooking #food

His and hers golden smoothie bowl this a.m 🌼

How I always start my day 👍🏼I just ordered the full pack so I have one of everything on the way. Yes!! These are the best for smoothie (bowls) 💛