Healthyfats Photos & Videos on Instagram

Laatste grote avondsnack voor de komende 2 weken🍽️ Morgen optijd mijn nest uit, douchen en dan richting Maarheeze waar we op de bus stappen naar spanje☀️☀️ Ook staat er een nieuwe blog online, link staat in mijn bio ❤️ #salmon #chocolate #protein #healthyfats #plums #gezondeten #food #gainingweight #fitbody #fitfood #fitdutchie #fitdutchies #foodie #foodblogger #stronglikeafighter #gethealthy #healthy #healthybody #healthylife #healthygirl #healthyfood #healthyliving #healthyandhappy #balanceddiet #proud2bme #krachtvoer #balancednotclean

Happy Sunday! Who else is inspired by these golden milk 🥛 turmeric donuts? 🍩💛 📸 // Pinterest • #ngpsupplements

Today's lunch 😋 . . . . . . . . . . #instalove #instahealth #lowcarb #keto #lchf #omad #diet #woe #ketogenic #lowcarbdiet #ketodiet #weightloss #ketoph #ketosis #ketosisworks #ketotransformation #ketolife #ketoaf #healthyfats #ketofriendly #ketomealideas #ketophilippines #ketopinoy

Prep sorted for work got this sent off the wife over messenger. Tastes amazing. So easy to make. Backed chicken marinated with chilli flakes. 5 spring onions chopped. Fresh dill chopped finely. Corn on the cob. Had to use sliced ham as didn't have any bacon. And 2 avacados sliced and diced. Extra virgin olive oil, fresh lemon juice, balsamic vinegar, sea salt and black pepper dressing bosh get in ma belly!!! Get it down ya man it's lush. #eatwell #liveclean #nutrition #cuttingseason # #healthiswealth #macros #healthyfats #healthyeating #foodisfuel

Aloha babes! I’m so excited to spend the day in Maui before flying home tonight (it’s a red eye wish me luck 🤞🏼). I am so ready to straight up CHILL. I brought a good summer read with me, my bikini, and this to me, is self care. Treating myself to a mini vaca with no plans and obligations. Time to just clear my mind and do me. What’re you doing this Sunday that purely for you? Also wanted to share this chia seed pudding recipe with you guys cause I just had some this morning in my oats and realized I hadn't yet! . 1/4 cup chia seeds 1/4 cup berries (I used sunshine and raspberries) 2 tsp @bulletproof mitosweet (I like to use this or, maple syrup, coconut sugar, or monk fruit sweetener to sweeten things) 3/4 cup unsweetened almond milk (add more depending on your preference of consistency) . Mash berries in a saucepan, add some almond milk, and put it on medium heat. Stir and add more milk, and chia seeds. Keep stirring until chia seeds soak up the milk, then add your sweetener and more milk if preferred. If you’re making this for the first time, I suggest adding in liquids little by little! That way you can control the consistency easily. Mahalo for tuning in and I hope you have the best Sunday! All the love from Maui 🌺✨ #kaleintheclouds . . . #chiaseedpudding #chiaseeds #organic #homemade #vegan #plantbased #paleo #glutenfree #dairyfree #thefeedfeed #wholefoods #food52 #cookinglight #thecookfeed #healthygut #healthyfats #healthy #health #eatrealfood #realfood #boeing #iamalaska #alaskaairlines #aviationgeek #flightattendant #stewardess

Wow I don’t even have words for how amazing today was... 😲 Just crazy to think that I wouldn’t be on this trip if I didn’t have Instagram! SO beyond grateful for this platform, sweet new friendships, breathtaking sunsets, REALLY good food, and God who never ever ceases to provide 💛 Never leaving!!!!!

Riquísimo! Pasta con salsa verde 🌱Usé espinaca, aceite de oliva, queso fresco, leche, piñones, albahaca, ajo... quedó exactamente como me gusta cremosa, con sabor fuerte y los piñones tostados le dan un súper plus 👌🏿 . . . #green #greensauce #greenpasta #fideos #pasta #lunch #crunchy #salty #seeds #sunflowerseeds #creamy #albahaca #espinaca #spinach #healthyfats #oliveoil #joy #delicious #garlic #blue #greens #saturday #saturdaymood #lazy #blended #weekend #peru #weekendtime

Pecan hemp seed rolled oats, with shaken iced coffee. #vegan #thisshitisgood #hemphearts #healthyfats #fatvegan #pecans #rolledoats

Really loving this diet so far this is something I really could do forever. #keto #ketodiet #lovethefood #healthyfats #letsseehowthisgoes 🥗🥩🥓🧀🍳🍅🍓🥒🥦🥑🍗🥜🍤☕️🍫🍷

☀️ marrow ☀️ #VEGAN #glutenfree #glutenfreebaking #lchfdiet #lchf #healthyrecipes #cloudbread #yummy #diet #weightloss #weight #dukandiet #dukan #thinspo #abs #gains #weightlossmotivation #keto #ketosis #healthyfats #fitness #fitnessmotivation #avocado #oopsiebread #lowcarbbread #proteinrecipes #paleo #ketogenicweightloss

New recipe to try. Avocado chips. Easy and delicious. Dip in salsa! 1 large avocado 3/4 cup grated manchego 1/4 t lemon juice 1/4 t oregano 1/4 t basil 1/4 t pepper 1/4 t salt (could use more if you like salty) 1 garlic clove Mash avocado. Add remaining ingredients. Bake on ghee covered stone at 350 for 18-20 minutes. #avocado #deliciousfood #spices #health #healthy #healthyfood #keto #ketodiet #paleo #paleodiet #healthyeating #healthyrecipes #cookies #chips #fat #healthyfats #glutenfree

- - - 😍🥑 . . . . . #perfectavocado #avocado🥑 #healthyfats #realfood #eatwellfeelwell #eatrealfood #healthyfromtheinsideout #avocadomom #fitspo #fitnessjourney #healingfoods #healyourself #healingfromwithin #micronutrients #avocadoaddict #foodstagram #heresmyfood #eattherainbow

Dripping in #healthyfats here in Ibiza, and finally found a boatload of veggies ❤️❤️ #spain #ibiza #keto #ketosis #wfpb #foodandtravel

⚫Черника — полезный состав Главный плюс этой ягоды – это антиоксиданты. Они на клеточном уровне влияют на недоброкачественные опухоли, не давая причин для образования, то есть представляют собой хорошую профилактику. Антоцианинами именуют черничные антиоксиданты, которые эффективно показывают себя при профилактике раковых заболеваний. Кроме черники эти антиоксиданты присутствуют и в других овощах и фруктах: яблоках, темном винограде, красной капусте, но по количеству они все уступают «молодильной» ягоде. В чернике содержатся многие элементы: углеводы, калий, магний и фосфор. Не стоит забывать и про органические кислоты, железо, медь и прочие минеральные вещества. Пантотеновая кислота, способствующая лучшему обмену веществ, также содержится в чернике, как и всевозможные витамины: А, С, В1, B6, витамин РР. Если любите чернику , пишите + в комментариях. #burnfat #mushrooms #veggie #prilaga #gainmuscle #poachedeggs #preworkout #getlean #salmon #chef #veg #getfit #healthyfats #postworkout #fittrainers #protein #lunch #fitnessmotivation #toneup #instalike #fitfood #instalove #healthyliving #transform #musclefood #veggiebuzzing #raw #oil #freestyle #fresh

7 DAY WITHOUT ARTIFICIAL SUGAR CHALLENGE DAY 1- SNACK (nuts)

Sunday #ketobrunch ft. #ketobiscuits #keepingitketo 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ 🧜🏼‍♀️ #ketogeniclife #ketopanama #ketogeniclifestyle #ketoweightloss #lowcarblife #healthyfats #ketokitchen #ketogenics #ketodiet #ketofam #ketoaripty #intermitentfasting

Road Trip Snack Plain Whole Fat Coconut Yogurt, Organic Berries, Sprouted Almonds #roadtrip #healthytravel #snack #keepitsimple #simpleingredients #organic #naturesfoodpatch #coyo #yogurt #dairyfree #probiotics #healthygut #berries #antioxidants #sprouted #healthydigestion #noaddedsugar #whole30 #healthyfats #mybodymytemple #ahealthyroscherlife

Me in a tank top! Who would of ever thunk it?? Seriously, I've never owned a tank in my life until recently & took a couple weeks for me to even muster up the confidence to wear it at the gym but here I am. 2018 has been my year for sure 💯

Angus grass fed beef & beet greens filled with pico de Gallo, sour cream, and avocado. #grassfedbeef #angusbeef #grassfed #beetgreens #beetleaves #picodegallo #avocado #sourcream #steak #keto #lowcarb #follow #foodie #eatnatural #intermittenfasting #Atkins #lchf #foodshare #ketofoods #ketofoodshare #ketocommunity #ketogenic #diet #healthyeating #healthyfats #butter #mediumrare #medium #mediumwell #organic

Hello my pretty! Tried a new recipe and @northernnester Zuchinni Cinnamon Muffins are now going to be a regular in my recipe rotation. #lowcarbbaking #sugarfreebaking #thm #thmforlife #healthyfats #foodies #healthyeating #grainfree #sugarfree #keto #glutenfree #homecook #lowcarb #breakfast #baking #foodpics

Few of my favourite snaps 📷 from last night! Thank you so much to @lovethyneighbourlpool for renting us their fabulous secret basement it was the perfect setting 💖 also it was extra special to me as it’s where I sat down a year ago today with a coffee and decided I wanted to open the shop in Petticoat Lane! Thank you so much to everyone who came last night and celebrated with us 🎉 I am so humbled and excited to see what the next year brings for us 🙌🏽👩🏽‍🍳 #FirstBirthday #JustTheBeginning

OMAD //2.204,3 Kcal // // #foodstagram #foodies #foodpics #fitfoods #foodpic #fitnessmeal #foodphotography #fastingandfeasting #instagramfood #healthyrecipe #intermittantfasting #breakingfast #warriordiet #onemealadayforlife #intermittentfastingdiet #intermittentfastingforlife #healthyeating #healthyfats #ifwarriors #intermittedfasting #healthymeals #healtyfoods #healtyfood #healthyfoodideas #healtymeal #onemealaday #omad #onemealaday #instafood #carbaddict 😜💪🏻

Salmon fillet and a mound of goodness #quickandsimple

Keto Meatloaf with Eggs. I added Bacon crumbles,Cheese,and green onions. Turned out pretty good. Served with Green Beans. Recipe: https://www.mypcoskitchen.com/keto-meatloaf-with-eggs/ #ketomeatloaf #meatloaf #meatloafrecipe #grassfedbeef #greenbeans #greens #sugarfreebacon #sugarfree #ketosis #ketoresults #ketotransformation #ketoweightloss #bacon #eggs #ketodiet #ketorecipes #ketofriendly #ketomeal #ketoadapted #ketoguidotaughtme #ketoguido #ketogenicdiet #ketofood #cleaneating #delicious #ketojourney #healthy #healthyfood #healthyfats

Sunday meal prep success 🙌🏻 Woke up, went to Costco, ate a bagel and prepped lunch for the week! This is what I'll eat at work for lunch and snacks. Yes it's the same thing everyday, but it doesn't bother me. I'm totally fine with repeating meals, especially of they fit my macros 🤗 Enjoy the rest of your weekend everyone! ☀️ #WeatherLunch for the week is spinach, quinoa and ground turkey. For snacks I have gala apples and Kirkland protein bars! Chocolate chip cookie dough, chocolate brownie, chocolate peanut butter chunk and cinnamon roll! Macros for lunch: 320 Cals, 35 C, 10 F, 30 P ☀️ #meteolunch #happy #lunch #weatherfood #food #goodfood #goodeats #instafood #instagood #instaeats #whatsonmyplate #foodblog #foodie #homemade #eating #ftf #bbg #healthyfood #health #goodhealth #nomz #foodporn #fitfam #healthyplate #healthy #eeeeeats #happyeats #healthyfoodporn #ftfmacros

salad bowl. 🥗 romaine, cucumber, tomato, spinach, radish, pumpkin seeds, baked tofu, homemade hummus, chilli-garlic sauce and tahini

My version of a healthy breakfast.. #fye #avocadolover #healthyfats #workingout 💪🏼😚

Stay Healthy With These 5 Vegan Diet Tips You’ll Have to locate new sources of protein – Each The Institute of Medicine recommends that adults consume at least 0.8 g of protein every day for each kilogram of body mass–that is about 54 g for a 150-pound female. The top sources of vegetarian protein comprise natural soy, legumes, lentils and .. #lowcarb #transformationyesterday #healthyfats #weightlossresults #accountability #squats #gethealthy #stronger #rzesy #believetoachieve #fitterlife #swmafia #lashes #wwfamily #vegetables #lol #veganfood #fitnessmotivation #cleaneating #beauty #bodytransformation #Lifestyle

#Lunch - - #Chicken #Salad with yogurt and an apple. Nothing fancy, but gets the job done. - - #Paleo #Keto #PaleoCooking #KetoCooking #Healthy #HealthyEating #HealthyCooking #CavemanDiet #Dieting #Diet #Fat2Fit #Primal #LowCarb #GlutenFree #GlutenFreeCooking #GrainFree #GrainFreeCooking #HealthyFats #WeightLoss #WeightLossJourney #LowCalorie #FoodJournal

Quiche...and yep that’s all for me! A whole quiche for 384 Cals! 🙃 yeah really! 1 old El Paso wrap 3 egg whites (90ml) 50ml almond milk 1 pack 110g hot smoked salmon flakes 100g peppers Seasoning: onion granules, garlic, s&p, chimichurri and some chilli flakes! It was delish! F:10.5g P:41g C:25.6g After 3 weeks of maintenance...I will be back in a small deficit this week, ready to kick start the holidays. Sorry for the lack of posts peeps but my fridge is still broken so my meals have been very much ‘the usual’ but this week I should be back...with a few new recipes up my sleeve for you😉. #quiche #lowcalorie #sunday #salad #lettuce #cucumber #wrap #peppers #salmon #eggwhites #almondmilk #garlic #macros #macrocounting #micronutrients #gymlife #postworkout #iifym #protein #carbs #healthyfats #omega3

#lunch #protein #veggies #chicken #rottiseriechicken #coffee #bbqsauce #sugarfreebbqsauce #cucumber #food #yummy #healthyfood #healthyeats #healthyfats #healthyeating #healthychoices #healthylifestyle

Cinnamon, vanilla, almond milk latte! Using @buddybrewcoffee coffee and @so_delicious unsweetened organic almond milk ☕️ 😋 👌🏽 #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping #mealplan

Yummy! For dinner I’m having a chickpea salad with cucumber, carrots, tomatoes and red pepper & some cottage cheese 😋 #dinner #chickpeas #vegetables #cucumber #tomatoes #vegetarian #healthy #healthyfood #fooddiary #weightloss #abnehmen #motivation #weightlossjourney #lowcalorie #calorie #caloriecounting #loseweight #nutrition #glutenfree #protein #carbs #healthyfats #lowfat #neurodermitis #hashimoto

Best way to start my week (yes, unlike others, I start my week on Sunday). This was my Preworkout meal. 3:1 egg white to yolk, yautia/yam purée, avocado, sautéed onions and @yogitea cinnamon berry probiotics tea ☕️ 👌🏽 #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping #mealplan

When you wake up craving a loaded avocado toast 🤤 -------------------------------------------------- •Multigrain sourdough •Mashed avocado •Mushrooms sautéed in butter and EBTB •Microgreens •Tomato slices •Fried eggs in turmeric, cayenne, salt and pep -------------------------------------------------- 🥑: raise your hand if you’re an avocado addict 🙋🏽‍♀️

#ludwig #vivacc #protein #healthyfats #healthylifestyle #itsnotadietitsalifestyle #sundayfunday #brunch #omelette #bacon #foodie #foodgasm #foodporn #foodstagram #instafood

Salmon Salad 🐟🥑🌶️🥒 • Not having to use the stove or oven on hot summer days is always ideal. 🌞 • That means lots of non-cooked recipes, that keep great in the fridge, to have awesome leftovers on hand throughout the week 👍🏼 • • • 3 cans wild caught salmon (Or cooked salmon fillets) 3-4 fermented pickles ½  bundle of cilantro, minced finely ¼ diced red onion 1 sweet bell pepper (red, orange, or yellow) 1 or 2 vine ripened jalapenos minced very finely (Serranos can be used for additional heat) Chipotle Mayo (@primalkitchen) (must be mayo that uses healthy fats, NO conventional mayo) High-quality Mustard Seasonings (salt, pepper, garlic powder, etc.) • 1) Mash up salmon with fork into desired consistency 2) Finely dice up all vegetables and add to salmon 3) Add mayo, mustard, and seasonings 4) Mix well 5) Enjoy with avocado 👌🏼😋 • • • • #salmon #salad #healthyfats #omega3 #delicious #highquality #wildcaught #nofarmraised #avocado #wellness #healthyeats #easy #quick #amazing #nutrition #eatwell #holistichealth #nourishing #vegetables #mealprep #refreshing #foodismedicine

Gotta love summer. Evening meal prepared in 15 minutes. In the bowl this evening we have spinach, watercress and rocket, flakes tuna, finely sliced red onion and red 🌶, tricolour quinoa, chopped 🥑 and toasted pumpkin seeds all lovingly drizzled in extra virgin olive oil.. #summertime #summerfoods, #healthyfats #healthyeating #quickandeasymeals #fifteenminutemeals

Finding a plant based, non flax, omega 3 supplement can be tricky! For the non tablet taking members of the family, we are trying this one made from algae. So far, so good! No fish 🐟, no flax 🧡 . . #plantbased #fishfree #omega3 #healthyliving #healthyfats

Perfect Sunday 💕 good food & spending time with friends 💖 Rainbow trout 🌈 with lemon-basil butter, potatoes and veggies (cauliflower, carrots and zucchini) 😋 #rainbowtrout #trout #fish #healthyfats #foodblogger #veggies #healthyfood #instafood #foodoftheday #foodlover #glutenfree #yummyfood #sunday #lovelife #happyme #gesundessen #liebeskorn

Wine n Walnut Raisin Cake #healthybingingtime #sweethtoothattack😋🍦fibre #healthyfats #weightcontrol #nutrientdense #antiobesitymoist #scrumptious #hearthealthy #brainhealth #oralhealth #antioxidantrich #energybooster💯 preworkoutsnack #teatime #coffecake☕anytimeindulgence #promotinghealthyeating #loveforbaking💚💙❤ Recipe on my blog: thank-god-im-fit.blogspot.in

No, I don’t drink shakes all the time! Healthy, balanced dinner. Open pan omelette with couscous, veggies and tuna.

Santa-fe chicken salad #cleaneating #healthy #carbs #healthyfats #fitfood #fitspo #fitfoodie #eatclean #dinner #instafood #instafoodie #protein #greens #cafe #food #foodporn #oliveoil #superfood #instagood #instapic #picoftheday #food #foodgasm #healthyfood #eatwell #follow4follow #follow #followme

This was me!!!😂 : Happy Sunday!! : #loveavocado #avocado #ketogenicdiet #keto #ketolife #fat #lchf #fatforfuel #healthyfood #funnymemes #healthyfats #avocados #macro #macros #weightlossjourney #enjoythejourney #laugh

Them: “Nathan, you go to the gym all the time and you eat so healthily... why are you still such a chunky monkey?” Me: 🤷🏻‍♂️ Also me: *cooks a steak dinner for one and over indulges on good food* #dinner #steak #sweetpotatofries #friedmushrooms #friedonions #spinach #peppercornsauce #peppercornsteak #fries #picanha #picanhasteak #beef #beefsteak #food #instafood #healthy #diet #nutrition #fatloss #weightloss #protein #healthyfats #healthyfood #thebodycoach #90daysss #90daysssplan #90daysssgraduate #ldnm #cuttingguide #cutting

Start Losing Weight Quickly If you’re looking into losing weight quick, but are tired of hearing hip buzzwords or cool scientific terms that do more spinning than provide results, then this website is for you. This website is about keeping it simple and getting results. In here you’re not going to read about fancy diets or special meals or a .. #parent #squat #fitpoints #loosingweight #healthyfats #crazy #fooddiary #beforeandafterweightloss #rzesy #weightlossthis #weightlosscoach #sport #swfamily #healthyfamily #believeinyourself #swfamilyuk #overweight #abs #beyondthescale #instafit #healthy #weightlossjourney #12weeks #foods #eatclean #fundiet #weightwatchers #weightwatchersuk

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. -G.K. Chesterton #icandothis #iwillgetthere #loosingweight #trusttheprocess #freechildcare #healthyfats #girl #keepgoing #squats #fitnessinspiration #swfamilyuk #determination #fitgirl #foodblog #weightwatchers #goals #healthyliving #healthylifestyle #progresspics #dadbod #fitness #fitbit

Back in my own kitchen means back to my favourite food. 😋 Crispy salmon, buttery green beans, fresh rocket, tomatoes and feta. 💚 #dinner #salmon #vegetables #salad #healthychoices #healthyfats

PB & Blueberry Yogurt Bowl with a Mini Blueberry White Chocolate Scone 😍🤤💙 . . Loved my high nutrient yogurt bowl for breakfast with a delicious mini scone to make this meal totally satisfying without a ton of calories 😋🙌 since taking on Mindful Eating without Tracking I’ve made it a point to build my meals around being mostly nutrient dense first & then asking myself if they will be satisfying. While I LOVE my yogurt bowl I knew I wanted a little something extra to complete the meal! And these scones are the perfect portion for me to satisfy that little something extra I wanted without overdoing it🤗 . . So how have I been mentally tracking my meals while maintaining my body composition and not using MFP? I’ll break it down for those interested😉 Nothing here is exactly measured but I have about a cup of Greek yogurt mixed with 1/2 a scoop of salted caramel protein powder from @questnutrition (I know from tracking experience that this gives me at least 30g of protein with 22P averaging in a cup of NF Greek yogurt & 11P in 1/2 scoop protein powder) . . I wanted some high nutrient fruit so I added in some frozen blueberries (I know a cup of blueberries is 17C & here I have maybe 1/4 cup) & I also wanted to add in some healthy fats so I added in about a tbsp of my FAV (I need at least a tbsp everyday 😅) Crunchy Salted Caramel PB with flax & chia seeds from @traderjoes 😋 which I know from tracking experience is 7F . . The scones I checked the nutrition label & know for sure each one is about 80 kcal 1P/11C/3.5F & I heated them up in the microwave for 15 seconds & OH EM GEE so so good! 🤤 . . So guesstimated meal macros: 35P/25C/10F . . Now this post may have seemed like a long drawn out way to track a meal that could be easier/more accurate when just using MFP but I promise that when I’m mentally tracking it’s a pretty quick process of me just saying, “Ok, I need some protein with fruit or veggies, some healthy fats & something to make my more nutrient dense meal satisfying” & then me just seeing what I have that fills those requirements. & sometimes the satisfying part is more nutrient dense foods like complex carbs(grains, potato,etc) & other times(Cont⬇️

two soups. slightly varied. both have lots of #healthyfats , #grassfedbeef and loads of #vegetables . #soupsunday #wellnessmama #wellnessmamacookbook #gaps #thegapsdiet #gapskids #wellness #nourishing #nourishingtraditions #jerf #westonaprice #wapf #wapfkids #soup Raleigh’s gaps soup is on the right.

Avocado earrings!! #avocadoearrings #avocado🥑 #healthyfats #obsessed

Homemade Keto Nutella! 🤤 ~ Steps are down below ~ 🌰 blend roasted hazelnuts until they turn into a fine powder 🥣 add coconut oil until they combine 🍫🍫 add in vanilla essence, a few drops of liquid stevia and cocoa power and blend once more until you have a smooth consistency #ketolife #ketodiet #ketotreats #ketosis #nutella #health #cleaneating #healthyfats #eatfatlosefat

#smoothiesunday What’s in it you ask? Well, let’s see...coconut milk, coconut flour, pearl quinoa, Complete high fiber/protein powder, frozen blueberries, frozen spinach and half a banana for sweetness! #smoothie #nomnom #healthychoices #healthybodyhealthymind #healthyfats #protein #vitamins #fiber #phytonutrients

One of the many benefits of working with me. You get special treats like my #chocolatethunder #shake. Everything the body needs is present. Delicious #mytreat #eatlife #drinklife #protein #carbs #healthyfats

Our beautifully herbaceous Dill Oil is back! Enjoy this perfect summer flavor mixed with lemon and garlic for a light #salad dressing, create a dill #aioli or pair beautifully with salmon, chicken, carrots and potatoes.

Dinner is slowly cooking and will be full of unctuousness! One of my favorites! What's your Sunday dinner go-to? #mississippiroast #whatsfordinner #sundaydinner . . . . . . #Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #weightlosstransformation #ketotransformation #ketoinspiration #EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #LowCarbLifestyle #invisibleillness #KetoForLife #WhatILearnedFromKeto

One of my favorite summer fruits— nectarines 😍❤️🍑 I’ve been eating them nonstop. 😂 Which summer fruits are you guys enjoying? (Or winter fruits if you live on the other side of the world 🌏)

Bless Sunday to all. Delicious sauté zucchini, mushrooms, garlic in coconut ghee, with some fatty free range eggs. #fats #zucchini #eggs #yolkporn #healthyfats #happysunday #blessed #paleo #keto #chef #eat #breakthefast #brainpower #yum #foodporn #food #foodisfuel #sogood #yolk #huevos

Have you ever thought that the one place you never change is your body? Are you taking care of it? . #takecareofyourself #weightlosstransformation #weightlossgoal #weightlossjourney #healthyfats #healthytips #healthylife #healthylifestyle #healthgoals #holisticlifestyle #holistichealthcoach #holisticlife #nutritionist #Nutrition #nutritionaltherapist #nutritionaltherapylondon

Real Food For Pregnancy. I bought this book right when I found out I was pregnant but once the nausea kicked in during my first trimester, I think I only opened it once. I had a hard enough time trying to finish up my NTP certification, so reading a book for fun wasn’t in the cards for me. I also could hardly look at my phone, work on my computer, watch TV or even listen to podcasts. So weird, right? Well now that I’m feeling a lot better, it’s time to dive into this book! . This morning I heated up a leftover salmon cake (leftover grilled salmon, onion, bell pepper, egg, spices and a little flour) and served it drizzled with lemony garlic beet aioli on lettuce with 2 bitty eggs, sautéed okra (my fav!!) and cherry tomatoes. Happy Sunday, friends! . #placergrown #eatlocal #eatseasonal #summerbounty #summerveggies #healthyfats #knowyourfarmer #nutrientdense #nutrivore #eatrealfood #mindbodygram #eatgoodfeelgood #healthybodyhealthymind #healthylifestyle #nourishtoflourish #cleaneating #healthjourney #wellnessjourney #holisticnutrition #mindfuleating #nourished #wholefoodnutrition #eatwellbewell #nourishyourbody #happyandhealthy #healthypregnancy #secondtrimester #pregnancyeats #realfoodpregnancy

Just made the Miracle Mushroom Noodles With Goat Cheese & they were amazing!! This was my first time trying @miraclenoodle & the smell was really pretty terrible when I first opened the package, but a good rinse & cooking them with the mushrooms, olives & seasonings took care of that. They were really delicious in this recipe & I’ll definitely be making this again. So, so good!! 😋💕 #Repost @131method with @get_repost ・・・ DBLTAP 💚💚 it's Friday! The recipe for this mouth watering dish will be in your ONE3ONE program!!!! Are you as excited as we are!? Registration for ONE3ONE begins Monday 😆 and we can't wait to get started with you!!! If you've been following the ONE3ONE creator @chalenejohnson .. then you know that we will all start ONE3ONE together on Nov. 27th... BUT, registration OPENS THIS MONDAY, and we will fill up fast!!!! So stay connected with us on social and make sure to check your email 🙌🏼 #131diet

Just sort of crushing healthy snacking over here 💪🏼🥒🌶 #sabrahummus #toufayanpita #pitachips #homemadepitachips #cucumber #bellpeppers #redpeppers #babycarrots #healthyeating #realfood #justeatrealfood #eatclean #healthysnacks #eatcarbs #eatveggies #freshveggies #highprotein #healthyfats

What do you do when you're tired AF but feel great because it was totally worth it and it's a gorgeous hot day? Well you take a selfie of course. - - #keto #ketosis #ketones #ketofam #ketogenic #ketoresults #ketoisstrongwiththisone #lchf #lowcarblifestyle #lowcarbhighfat #fatisgoodforyou #healthyfats #ketogeniclife #ketodiet #intermittentfasting #fasting #weightlossjourney #eatfatlosefat #225orBust #ketofamily #lowcarbliving #ShotOniPhone #hotsummerday #selfie #tiredbutsoworthit #goodheadspacetoday

Sunday lunch..vegan boca burgers are the way to go 😋

Avocado toast!!!! 1/4 of an avocado 1 piece of Ezekiel bread An egg A pinch of cayenne pepper, black pepper and pink salt #healthyfood #protein #healthyfats

Go-to move on Sunday travel days home is doing a giant @instacart order for the week 👍🏻 Lots of produce for juices and smoothies, fresh fruit, lunch salad ingredients always including tomato, cucumber, onion, avocado, chickpeas, beets, nuts, seeds, eggs, a variety of veggies to cook for dinner (although this week I’m out every night!), chips, hummus + granola (let’s be real, @mrhone17 can’t live without @purely_elizabeth granola and @lundbergfarms rice chips) I usually wait and buy my animal protein fresh the day I’m cooking it 🍓🍌🍠🥦🌶🥝🍋 #foodprep #instacart #groceries #nutritionbynathalie #allgoodeats

Happy Sunday & a happy #whatsonmyplate from when I had Kabocha squash 🤤 & wasn’t too lazy to bust out the mandolin to make sweet potato “fries” 😝 Lately I’ve been more rushed in my meal prep & cooking so I’ve just been doing sweet potato rounds n chunks, whatever works right! & yes, everything was done in the air-fryer with the exception of the squash which was naked & then re-heated in the microwave 😁Details on macros below per usual 🤗👇🏽 🌹CARBS: Sweet potato, Kabocha squash (👉🏽v low carb option!) 🌹PROTEIN: Salmon filet 🌹HEALTHY FATS: Salmon filet 🌹MICROS: all of those guys 👆🏽 + Green beans 😋

Werbung, da Restaurantnennung (aber selbstgezahlt) Good evening sweeties, have you watched the World Cup? Have you excepted that France will win?🎉 I haven‘t watched it really, just checked the liveticker and listened to my neighbors. 😅 Wouldn‘t mind having this for dinner right now. Can‘t tell you how delicious it was. I went for summer rolls with tofu & tempeh with the world best sesame dip as well as a salad with sweet-potato glassnoodles, two types of fried tofu, tempeh, edamame, goji berries & a sesame vinaigrette. I guess, I‘ve already told you, but vietnamese food is my favourite! Hope you have a lovely evening! - Guten Abend ihr Lieben, na... habt ihr damit gerechnet, dass Frankreich Weltmeister wird? ⚽️ Ich habe ehrlich gesagt das Spiel kaum verfolgt, aber immer wieder den Liveticker angeguckt und das Fenster in der WG war auch offen. 😝 Für mich gibt es aber jetzt erstmal ein Reste-Abendessen, obwohl ich liebend gern bei @vietalkitchen sitzen wuerde. Dort gab es nämlich Sommerrollen mit Tofu & Tempeh mit dem allerbesten Sesamdip und einen Sommersalat mit Süßkartoffel-Glasnudeln (vorher noch nie gehoert!), zwei verschiedene Variationen gebratenen Tofu, Tempeh, Gojibeeren und einem Sesam-Vinaigrette. Es war himmlisch! 😍 Habt einen schoenen Abend. #healthyfood #nourishing #nourishnotpunish #carbs #highcarb #healthyfats #bbgcommunity #balancednotclean #inspo #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #gesund #stuttgart #dinner #buddhabowl #canondeutschland @canondeutschland #acaibowl #worldcup #wm #france

Hot weather calls for beetroot gazpacho and an aubergine and chickpea cold salad. Gazpacho is a summery cold soup eaten in the summer in Spain, I have jazzed it up with roasted beetroot for additional goodness and can I tell you it’s a winner. Beetroot promotes bile production which is very important for fat digestion.

Yummy gluten free mushroom and chickpea burger with tomato salsa, avocado yoghurt, lettuce and healthy fries. Delicious @bonnesante_plymouth #vegan #vegetarian #protein #cleaneating #avocado #postworkoutmeal #exercise #gym #workout #growth #repair #muscle #muscles #easymeals #tasty #glutenfree #healthykids #highfibre #highfiber #nutrients #vitamins #healthyfats #wheatfree #healthybody #healthyfood #healthyeating #healthybodyhealthymind #healthymind #healthymindandbody #healthybodies Follow me of you like 😘

Throwback to my first Keto Easter 🐣 || #keto #ketodiet #healingfromtheinsideout #eczema #charcuterie #cheese #healthyfats

Is it a coincidence that #NationalIceCreamDay lands on a Sundae this year... or is it MAGIC?! 😏🍦Peanut Butter Cup Ice Cream recipe now up on the Square Kitchen 🍴 on SquareOrganics.com (link in stories). . 📸 by @therawblogger

I heard it was #nationalicecreamday today🍦So, I’m cooling off with my go-to protein ice cream...It’s the perfect treat to beat this heat ! . . RECIPE: ▪️1/2 frozen ripe banana ▪️3-4 tbs @nutrilite_us Plant Based Protein ***(swipe right) ▪️1/2 cup unsweetened cashew or almond milk ▪️1 tsp vanilla extract ▪️optional: 1/2 tsp butter extract (gives it a cake batter flavor) ▪️1 cup of ice cubes ▪️1/2 tsp xanthum gum (thickens it up!) Blend the first five ingredients until it is well mixed together. Then add the xanthum gum and blend again until it thickens and becomes your desired consistency. Scoop out into a bowl & add your favorite toppings ! I drizzled @crazyrichardspb creamy PB & sprinkled @traderjoes roasted cacao nibs on top. Enjoy ! ***DM if you’d like to get this from my biz👍🏼😉

(🇺🇸 below) 🇧🇷 Querendo esse pudim de chia agora! Hoje é meu terceiro dia de férias o que é maravilhoso por que parecia que o semestre não ia acabar nunca! 😁 Mas infelizmente tô com uma dor de cabeça imensa então decidi tirar o dia hoje pra descansar e assistir Friends e a partir de amanhã vou aproveitar minhas férias da faculdade pra tirar muitas fotos e desenhar bastante e escrever mais pro blog! 😊 . 🇺🇸 Missing this yummy chia pudding right now! Today is my third day of vacation officially which is amazing!! But unfortunately I have a terrible headache so I decided to take the day to relax and watch Friends! Hope you guys are having a great Sunday! . . . . #vegan #veganfood #veganfoodshare #veganbrasil #vegansofig #vegancommunity #plantbased #planteater #plantpower #plantpower #veganfoodporn #poweredbyplants #cleaneating #eattherainbow #healthyfoodporn #healthyfood #fitnessfood #health #paleofoodshare #foodsforthought #justrealfood #healthyfats #nutrientdense #paleolife #paleoish #glutenfreelife #glutenfreeliving

@tabanero on my 🥑😋 Two cheese 🧀 egg 🍳pizza 🍕 grilled Spam & Bulletproof Coffee ☕️ KETO FABULOUS #hotsauce #bulletproofcoffee #spam #farmfresheggs #keto #ketodiabetic #healthyfats #bloodsugarbadass #avocado #hothotsauce #eggbake #ketodiet #ketoweightloss

Breakfast #ketoweek3 Two eggs and half an avocado 🥑🍳 . . . #fitfam #nutrition #keto #ketogenicdiet #breakfast #healthy #healthjourney #weightloss #inspiration #weightlossinspiration #motivation #food #foodie #ketobreakfast #protein #healthyfats

PANFRIED KINGFISH FILLETS Lemongrass, caper and dill sauce With Zucchini #kingfish #protein #lean #healthyeating #healthyfats #vitamins #minerals #cleaneating #healingfoods #muscles #weights #bodybuilding #fit #fitness #gym #fitfam #girlswholift #nom #foodphotography #kenyankitchen #maryirelandsfunmenus

Sometimes you just need a lucious stack of cinnamon-tumeric pancakes smothered in nut butter, crushed almonds/pistachios, and dark chocolate pieces. @furtherfood @solsticecanyon . . . . . #pancakes #nutbutter #breakfast #breakfasttime #foodie #foodiesofinstagram #healthyandyummy #furtherfood #solsticecanyon #realfood #kidapproved #familyfirst #tumeric #tumerictonic #foodporn #healthyfoodporn #pancakestack #weekendvibes #fitmama #enjoylife #pancakebreakfast #healthyfats #fitfood #plantbased #whatveganseat #selfcare

Life doesn’t suck!!! Thank you @carrielynnsisson @marksissonprimal for opening your home/ Miami Paradise to me. I am loving time with the both of you including #girltime @dak.artist and Mark’s birthday.!! 💓 glad I have one more day !! #frienship

Do you need a boost to metabolism along with more energy? Have digestion issues or inflammation in your body? Suffer from joint and muscle pains? If you answered yes to any of these questions then I have a solution! Message me to hear more!! #keto #ketolife #mealprep #mealreplacement #mealreplacementshake #fitness #joinmeorwatchme #weightlosstransformation #healthylifestyle #healthyfood #diet #lowcarb #healthyfats #ketodiet

Energy Bites con #burrodiarachidi #farinadicocco e #cacao 🍫 . . . #vegantreat #eathealthy #fitfood #vegancuisine #eatclean #healthylife #healthyfoodshare #healthyfood #baking #govegan #peanutbutter #absaremadeinthekitchen #fitgirl #rawkitchen #vegan #veglife #healthyfats #whatveganseat #veganfoodshare #veganbaking #fitfoodie #foodphotography #vegansofig #energyballs #vegankitchen #rawfood #rawvegan