Today’s post workout bowl🥗🥔🍔
1. Salad w/ lettuce, cabbage, carrot, red onion, bell pepper & lime juice as the dressing🥗🥗
2. 1 pound (450g) of potatoes baked w. Some dried herbs (oregano, thyme, tarragon)
3. Hummus, & two 3,5oz burger patties made w/ lean grass fed beef 🥩
About 800 cals for me in this bowl. Around 50p 20-25 fat and 80-90 carbs. As I’ve said before I’ve transitioned out of tracking my macros to a more intuitive approach, but because i have gained a lot of knowledge about calories/macros through tracking them for a while, I can eat more intuitively while still being in a ballpark of the calories I need. There are a lot of people advocating intuitive eating on the gram which is great! But there’s a difference between excessive tracking & just leveling up your knowledge about calories. So yes, I think getting experience with calories/macronutrients (If you haven’t had eating disorders or eating disorders behaviors) is beneficial bc it gives you the skillset to be an intuitive eater long term.
Alright,,, that went from being a foodpost to a little ranty-rant. Just wanted to show this fireeee bowl I just had bench-day. Hope you’re having a Fantastic start to your week!💛😄😄😄