Healthyfoods Photos & Videos on Instagram

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sheytapita

Es viernes y mi panza lo sabe!!! Trozitos de pechuga de pollo empanizado en avena y huevo, sobre lechugas frescas aliñadas en aceite de oliva, vinagre, pimienta y sal!!! Que riiiiicooooo!!!!! #almuerzo #crunchy #rico #saludable #sano #comersinculpas #tasty #tastyfood #healthyfoods #foodgoals #delicioso #fresh #happy #findesemanarelax #weekend #Summerday #cocinando

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caryn_sw

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rudymawer

White Rice vs. Brown Rice . As is commonplace when dieting or looking to improve health, people will often substitute certain foods for their ‘healthier’ counterparts. A potential problem arises if this food swap is not suited to taste preferences. Inevitably, adherence will diminish and one will revert back to previous dietary habits. . I am all for people to experiment with new, healthful foods (especially vegetables!) and encourage a wide array of whole, nutrient dense food sources as part of a balanced diet. . However, for fat loss, a diet should initially be constructed based on personal taste preferences to maximise dietary adherence. . Don’t be of the mindset that you must avoid specific foods that you enjoy when looking to lose body fat! A certain level of dietary restraint is unavoidable when adhering to a calorie deficit but being 100% rigid, in the long-term, is a recipe for disaster (pardon the pun). . Take-home - although brown rice has a higher fibre content and trumps white rice for the majority of the available micronutrients. . Ultimately, for healthy individuals and within the context of a well-balanced, nutrient-rich diet, personal preference should dictate the choice of white vs. brown rice. . Who prefers brown rice anyway…

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mr_c.janssen

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meowmeix

My favorite protein sources! 🍳 It’s important to vary your protein sources to get the different benefits from each. . Also, I cannot emphasize enough how important it is to buy pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ . Below is a breakdown of the some of the different benefits of each protein source. P.S. if you want some plant based sources of protein next leave a comment below. . Pasture-Raised Chicken: high protein source, lean, a good source of vitamin B6 & niacin. (Source 1) . Wild-caught salmon: high in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. (Source 1) . Grass-fed beef: high in conjugate linoleum acid which has been shown in studies to lower cancer risk (source 2 & 3) & packed with omega-3 fatty acids & antioxidant vitamins. . Grass-fed bison: a lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. (Source 4) . Pasture-Raised Eggs: high in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. (Source 5) . Inspired by @sarah.j.murphy Source 1: https://draxe.com/protein-foods/ Source 2: https://www.ncbi.nlm.nih.gov/pubmed/?term=Conjugated+linoleic+acid.+A+powerful+anti-carcinogen+from+animal+fat+sources. Source 3: https://www.ncbi.nlm.nih.gov/pubmed/11525591 Source 4: https://draxe.com/bison-meat/ Source 5: https://draxe.com/health-benefits-of-eggs/ . #protein #proteinsources #iifym #iifymgirls #iifymwomen #iifymrecipes #ifitfitsyourmacros #mealprep #myfitnesspal #knowyourfood #eatingfortheinsta #foodfacts #meat #healthyfoods #healthyeating #absaremadeinthekitchen #healthytips #meatlover #foodcomparison #makinggains #gains #girlswholift #girlswhoworkout #girlswhoeat #gymgains #workoutdaily #buildyourbody #bbggirls #ukfitfam

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joannlovesrunning

I am in heaven....lol..ultimate favorite snacks😄❤ #45daytransformation #healthyfoods

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authenticroyalfoods

A side of healthy awaits in every bowl of rice! How are you preparing your rice this #NewYear?

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sw_saraheliz

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mrs_fit_healthy_2018

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myhealinglowhistaminelife

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yourdietguru24

Tag a friend you want to see this. Follow us for more here @yourdietguru24

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familyfoodonthetable

Do you do FISH FRIDAYS?⠀⠀⠀ ⠀⠀⠀ Salmon is my absolute favorite fish (though I love so many!) and this Salmon + Leeks recipe is a simple preparation that really lets the flavors shine through!⠀⠀⠀ ⠀⠀⠀ (Plus, I'm ALWAYS trying to eat more leeks because they are super duper good for your gut microbiome - all those friendly gut bacteria that help keep us healthy in more ways than we even understand yet.)⠀⠀⠀ ⠀⠀⠀ Check my clickable link in profile for the recipe!⠀⠀⠀ Recipe: https://www.familyfoodonthetable.com/salmon-and-leeks/⠀⠀⠀ ⠀⠀⠀ XO,⠀⠀⠀ Kathryn⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #familyfoodonthetable ⠀⠀⠀ #salmonlover #salmondinner #leeks #eathealthy #cleaneating #eatclean #cleaneatingrecipe #healthyfoods #food4thought #youarewhatyoueat #healthyish #healthyfoodie #eathealthyfood #dinnerinspiration #dinnerideas #dinnerisserved #clteats #f52grams #buzzfeedfood #huffposttaste #tastespotting #cookinglight #yahoofood #feedfeed @thefeedfeed #foodwinewomen #TODAYfood #BHGfood #thekitchn #forkfeed

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justbeckyx

So I definitely haven’t stayed on my Meal Plan this week 👀 tonight was Nando’s before the cinema 🙈. I did chose a pitta, rice and salad (600 calories) instead of my old order of a wrap, chips, garlic bread & perinase (1400 calories 😷)! I’m learning that I can still do what I want when I want, I just have to make a healthier choices and stop making excuses ✨ . . #friday #fridaymood #fridaydinner #friyay weight #weightloss #weightlosss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossaccount #weightlossmission #fooddiary #healthy #healthyfoods #healthyfood #healthyrecipes #healthymeal #balanceddiet #mealplan #tasty #tastyfood #tastydiet #tastydinner #motivated #motivatedtoloseweight #determined #determinedtoloseweight

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lareenoelle

Do food pics inspire/help you? I share them in my IG stories ☝🏼 but haven’t on my feed lately. I’d love your feedback if I should post more in my feed ☺️🙏🏼. Any meal plan that allows PB & J on bread I am ALL OVER 😍🙌🏼 Sprinkled with @flavorgod chocolate donut 😋 . . . . . . . #movenourishbelieve #pbandj #healthychoicesmatter #breadlovers #healthysnacks #loveyourbody #determination #fitnessmindset #healthychoices #goalslayer #theaaaproject #saladlove #healthyfoods #vegetablelover #veggiefest #quickdinner #easyrecipes #food #quickrecipes #healthylifehappylife #healthyaf #salads #latelunch #fruitandtoast #healthaccountability #flavorgod #postworkout #workinonmyfitness

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f_i_t_ness_me

So I made some protein balls for a little post workout snack! With rolled oats, natural peanut butter, chocolate protein powder, a drop of unsweetened almond milk and then a little extra touch of chopped dark chocolate! Looking forward to try one of these! Then for my dinner a very tasty steak with roasted butternut squash, carrots, green beans, tomatoes and peppers....creating a very colourful plate!! Which I enjoyed after my little abs workout today! #protein #proteinballs #tasty #fit #fitme #weightlossjourney #motivation #cleaneating #workout #abs #newlifestyle #healthyfoods #fitnessmotivation #easymeals #newme #fitspo #fitfam #goals #mindset #dedicated #fitnessjourney

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elvira.coviello

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the_holistic_homemaker

Nothing beats comfort food like a delicious bowl of Vegan Chili topped with onions, radish, avocado and cilantro 🙃😋👌 #homemade #healthyfoods #nocannedbeanshere #cleaneats #veganchili #vegan #plantbased #medicalmedium #eat2livehealthy #cleaneats #homecookedmeals #holistic #foodismedicine

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sariteeats

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mecomotion

"Man sollte dem Leib etwas Gutes bieten, damit die Seele Lust hat darin zu wohnen." @kochhaus Dem haben wir nichts hinzuzufügen 😉. Einen wundervollen Start ins Wochenende euch allen! #dinnertime #weekendfeeling #leib #seele #gesundheit #gesundessen #instafood #healthyfoods #einfach #geniessen #mecomotion #vitality #health #healthyliving

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calipress.nz

The perfect #Saturday morning #brekky combo? We think so… 🍓 || Photo by @rebecca_dieu #deliciousness #brekkygoals

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nathalysweightloss

Day 2 BurNnnn fat BurNnn 🔥🔥🔥

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mysmartlife.de

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yuriaca

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nicko_flexzone

For free fitness tips follow @nicko_flexzone ・・・ 🔥Most Important Part Of The Food Label by @realjaredhamilton 🔥 - 🤬Food companies can be very tricky in how they make a food labels look. - 🥑‘Health’ food companies are really bad about this. - 😳It’s easy for a label to not look so bad in terms of numbers but then when you look closer it may have 2 or 3+ servings in it. - 🚫Always see how many total servings you’re eating because in most cases that’s what throws everything off. - 🔥Make sense? Be sure to tag a friend who needs to see this👇❤️ #hamiltontrained #nutritionist #nutritiontips #dieting #dietplan #dietfood #dietcoach #weightlosstransformation #weightlossgoals #howtoloseweight #losingweight #healthtips #healthyrecipes #healthspo #healthydiet #nutritionfacts #fatloss #fatlossjourney #losingfat #eatingright #eatcleantrainhard #healthyfoods #fitnessfood #fitnesstips #fitnessphysique #fitnessfoods #fitnessfreak #fitnation #fitment #personaltraining

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naturalhealthresources

🤨OMG!! Are you consuming this “healthy” ingredient that causes cancer, IBS, inflammation and mirrors salmonella in your body! And it’s EVERYWHERE!!! From your almond milks, coconut ice cream to yogurts, soups, broths and chocolates. It’s even in your pet foods! 👀🎥 video link in Bio 🔝! 💗 . #carrageenan #carrageenanfree #cancercausing #healthyfoods #healthyfoodchoices #irritablebowel #irritablebowelsyndrome #healthyguts #healthyguthealthylife #eatclean #cleaneating #unhealthyfood #unhealthyeating #gethealthynow

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chefphoenix

#eatright this week with our New! #fit menu @chefphoenix - just be sure to make your selections by 5pm TODAY 🔥 📲 chefphoenix.com/menu

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sw_saraheliz

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janie212212

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myptfinder

Benefits of Lemon Water More at WWW.MYPTFINDER.COM

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activeathomefitness

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eliudflores21

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twogirlsonaswmission

Paige’s dinner tonight full English 🍳 🍄🍅 3 pieces of medallion bacon 🥓 (free) SW Italian style sausage (free from @icelandfoods ) chopped tomatoes, spinach, mushrooms (speed food) and baked beans with 15g low fat cheese ( part of my hex a) and a fried egg used with @frylighthq 👌🏻🙌🏼💕

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itsdvital

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jillbrownfitness

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positive_fertility

Making up for lack of veg this morning. Shrimp fried up in butter with onions & garlic - steamed Broccoli, Cauliflower & Green Beans - white rice - all mixed up with fresh lemon juice 🍋

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sandrinewanner

Bon appétit les petits ♡ Pas très faim ce soir 🍴Endives + jambon🍴 Beĺle soirée à vous 💋 #reequilibragealimentaire #fit #fitfam #cardio #regime #nopainnogains #healthy #healthyfoods #arsenecoach

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inspiration.weightloss

Sick & tired of being overweight? 😞 • ✔️ Need to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

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transformacionnutricional

Mi cena preferida tras un entrenamiento intenso de fuerza 🏋️ 150g verdura y 125g salmon: 1,5-2g ácidos grasos omega3 para reducir la inflamación muscular y acelerar la recuperación 🐟 🇬🇧 My favorite dinner after an intense strength workout 🏋️ 150g vegetables and 125g salmon: 1,5-2g omega3 fatty acids to reduce muscular inflammation and accelerate recovery 🐟 #recetas #recipes #nutricion #nutrition #realfood #healthyfoods #salud #health #omega3 #recoverymeal #fitfood

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fitness93journey

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healthy_sweetness

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gymgirl.i

Smile, you have the world at your fingertips ✨

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vivipetofficial

Do you feed your furbabies Wheat Grass? Tell us your experience in the comments below!👇 | tip of the day: our Cloud Mats are super easy to clean! Just use a wet cloth and wipe! Voilà! 😮 . 📸 featuring: Chop Chop 💛 shown: Mykonos Collection 🔗 shop: www.vivipet.com . #catloversclub #catsgram #catslovers #catsoftheworld #catsoftheday #igpets #igcats #happycat #magnificent_meowdels #bestcats_oftheworld #catsrule #catphoto #kittygram #beautifulcat #cutecatcrew #cutekitty #cutekitten #vivipet #homesweethome🏡 #meow_beauties #petphotography #meowvswoof #cutepets #kittiesofinstagram #ceramicart #woodcraft #wheatgrass #healthyfoods #plantsofinstagram #adoptdontbuy

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powerbite.us

We understand the real impact of mother earth🌱 in our lives and decided it was the right time for us to contribute and expose its power to our world through the creation of organic superfood powders!💪🏼 #Powerbite #SuperFood #Organic #OrganicPowder #Fit #Food #Superfoods #Healthy #Athlete #Baobab #Miami #Health #FitBody #HealthyFoods #HealthyBody #BodyFit #HealthyLifestyle #Workout #SuperfoodShake #Protein #Vegan #NonGmo #GlutenFree #Fiber #ProteinShake #Endurance #CleanEating #GoodFood #TheFeedFeed #OrganicallyGrown

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nici.do

woa das essen hat eine medaille verdient!meeega lecker! gemüse: 2 pastinaken, 2 pak choi, 1 zwiebel ein paar cherry tomaten und einen halben feta (light) geschnippelt und ab in den ofen rindfleisch burger in der pfanne anbraten und ein gekochtes spielelei darüber. so einfach und soo lecker & gesund 🤗👌 #healthyfoods #fitgirl #getfitforsummer #fitnessaddict #fitnessfreak #naturally #naturalprotein #bodyfitness #bootygainz #fitness #motivation #instahealth #lifestyle #cleaneating #getfit

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sandraloffelmann

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iggytraining

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emsgoodeats

All the goods 😍 #emsgoodeats

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glampire831

Getting spoiled at Trader Joe’s!!! Snack for now and another for later ❤️ #traderjoes #healthyfoods #nutrienttiming #fitmoms #80percentnutrition20percentfitness

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izula29

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losingitwithmelissa

Such a basic breakkie but it was delicious af 😋 # # Diced up yam covered in @chosenfoods avocado oil, pink sea salt and cinnamon cooked on 450 for 30 minutes. Also got some @applegate breakfast turkey sausages, diced up avocado with hemp seeds and a spring mix salad with @primalkitchenfoods green goddess dressing 🍠🥒 # # Gearing up for my second meditation class this afternoon. I enjoyed last week cause it’s cool to be around other like minded people 🧘‍♀️ what’s one exciting thing you have planned this weekend? #healthyeating #healthyfoods #whole30

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floortjejanssen

Done my workout, lets have food! . . #food #pasta #sportsfood #runners #healthy #healthyfoods

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abetterwaytohealthy

Healthy lunch. 0ww smart points lunch. Make today count.

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bodylifthouston

And we can help! Call today and book your noninvasive fat cell liquefaction and reach your ideal weight! #fat #weightloss #droppounds #plateau #vegan #vegetarian #healthyfoods #hydration #healthiswealth #fitness #workout #noninvasive #lipo #cavitation #cavilipo #buttenhancement

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vegerasta

Hello, My Beautiful Friends!!! ❤️ Don’t let the cold, winter weather get you down! Although, it may mean less in the way of fresh produce, root vegetables truly shine this time of year. Not only are root vegetables the perfect combination of hearty, satisfying and comforting, they also are perfect for storing in the winter months. They are protected from damage thanks to their tough skins that root vegetables develop as they mature. The roots of any plant are its anchor and foundation; they are vegetables essential parts that support and nourish the plant. In Ayurveda and Chinese Medicine traditions, it is thought that root vegetables lend their "grounding" properties to us when we eat them, making us feel physically and mentally "rooted", increasing our stability, stamina, and endurance. And to help us get more grounded, secure and balanced, today's recipe features my beloved GROUNDING SOUP.  I've been perfecting it for years, trying different vegetables, but I feel that the ingredients mentioned in my recipe video work best together. ------- WATCH HERE & (AND SUBSCRIBE PLEASE) 💕💕💕 👉👉👉 http://bit.ly/groundingsoup ------- MORE INFO: In Ayurveda, our first chakra is our grounding chakra. Located at the base of the spine, the Root Chakra forms our foundation and is the building block on which all other chakras rest. It deals with feelings of security, trust and survival as well as with the connection we experience with our physical body and its nourishment. When this chakra is in balance we feel grounded, strong and secure and have a sense of inner security. If this chakra is blocked a person may feel emotionally explosive, manipulative or may lack energy. Physical problems can include kidney weakness, stiff lower back and muscle spasms. When we think root chakra, we want to focus on grounding. Adding foods like carrots, potatoes, parsnips, radishes, onions and garlic, and anything else that roots itself, can have a soothing effect on our root chakra.

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zdrowy_koziol

Dzisiaj przy okazji wypróbowaliśmy pysznego ciasteczka od Fit cake w Tarnowie. 😋 Dobre ciacho i zero cukru 👌 Bez wyrzutów sumienia i ze smakiem! 💪😊👍 Smacznie tu, polecamy :) #dietetyk #dietetyka #dietoterapia #nauka #dietetycy #nawypasie #😎 #dietetykteżczłowiek #fitciacho #fitciasto #healthyfoods #slodko #healthyfoods #fit #zdrowykoziol #zdroweżywienie #yummie #kuchniafit #fitfood #piatek #piąteczek #piątunio #milegowieczoru 😚

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biancarathgeb

Super easy and fast dinner... Took only as long as the frozen peas were cooked. #fast #simple #healthyfastfood #noexcuses #justdoit #homemade #dinner #healthyfoods #youcandoit

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dreoakenwood

Green Mean Proteïn Machine take 150-200ml of pineapple juice add 1 banana add 2 scoops of veganfuel (algea-mix) of @goveggiebelgium add 1 big scoop of Protira proteïns naturel @goveggiebelgium #healthylifestyle #healthylicious #tastefullysimple #healthyfoods #alkalisinggreens #feedingthebeastinsideme

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thesilkslayer

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krisslovesfood

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vegan.food.health

I love smoothies... especially the green ones likes this 💚 What are your favorite smoothies? Credit goes to @plantbasedblonde 👉🏻 Follow @vegan.food.health

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kayslaysfitness

Garlic crusted salmon with balsamic vinaigrette infused potatoes and asparagus. This one one of the first meals that I made when I decided to really take a hold of my health habits . Even tho I am petite, it's important for me to keep healthy habits to prevent disease and from feeling sluggish. #kayslaysfitness #plantbaseddiet #nomeat #healthjourney #healthyfoods #cleaneating #fitnessjourney #nutritionovertaste #balsamicvinegar #salmon #pescatarian

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islandnaturalscafe

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colleenrempel

FUN FOOD FRIDAY - RASPBERRIES || Raspberry Chia Smoothie⠀ ⠀ Looking for a fast and easy breakfast or snack idea?This delightful smoothie will hit the spot and is filled with fibre, antioxidants, anti-inflammatory, and anti-cancer compounds! It is also #dairyfree #glutenfree and #vegan 👌⠀ ⠀ Why did we load this recipe with Raspberries? ⠀ ✨ They contain a phytochemical called ellagic acid, which has been clinically shown to cause cell death (apoptosis) in certain cancer cells.⠀ ✨ The anthocyanins work as antioxidants to protect against heart disease and age-related mental decline.⠀ ✨ They have been shown to inhibit the inflammatory enzymes that are responsible for pain associated with arthritis, gout and other inflammatory conditions.⠀ ✨ Eating the whole berry has been shown in scientific studies to be more beneficial than taking individual phytochemicals in the form of dietary supplements.⠀ ⠀ So what are you waiting for? Pick up some organic fresh or frozen raspberries and blend up this deliciousness to feel FABULOUS from the inside out! ✨✨✨⠀ Recipe:⠀ ⠀ 1 cup frozen organic raspberries⠀ 1 cup coconut milk⠀ 1 scoop collagen powder or vegan protein powder⠀ 1/2 Avocado⠀ 2 Tbsp Chia seeds⠀ 2 Tbsp shredded coconut (for topping)⠀ Filtered water, added for desired consistency.⠀ ⠀ Put all the ingredients in a blender. Blend on high. Add water for desired thickness. Pour into 2 small glasses. Top with shredded coconut. Enjoy! 😄👌 ⠀ Photo credit: @babstheflower

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jacksons10000

19January2018 Still having healthy food At work lunchtime I had some ricecrackers with thin chickenbreast I had 2 coffee without sugar and milk and s😊a banana Just yoghurt is not enough in the morning. When I came home I ate 2 Speltcrackers with Huttenkase (An idea from my pt)... Just thinking for my evening meal now, I still have caulilflower 🤗

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realjaredhamilton

🔥Most Important Part Of The Food Label🔥 - 🤬Food companies can be very tricky in how they make a food labels look. - 🥑‘Health’ food companies are really bad about this. - 😳It’s easy for a label to not look so bad in terms of numbers but then when you look closer it may have 2 or 3+ servings in it. - 🚫Always see how many total servings you’re eating because in most cases that’s what throws everything off. - 🔥Make sense? Be sure to tag a friend who needs to see this👇❤️ #hamiltontrained #nutritionist #nutritiontips #dieting #dietplan #dietfood #dietcoach #weightlosstransformation #weightlossgoals #howtoloseweight #losingweight #healthtips #healthyrecipes #healthspo #healthydiet #nutritionfacts #fatloss #fatlossjourney #losingfat #eatingright #eatcleantrainhard #healthyfoods #fitnessfood #fitnesstips #fitnessphysique #fitnessfoods #fitnessfreak #fitnation #fitment #personaltraining

16

thesilkslayer

Silk Slayer 💎💎💎 Before & After on this Natural beauty! E-SILK Rejuvenating Hair System was used to create this beautiful bouncy, silky, shiny look! ____________________ *Silk Outs *Healthy Hair *Great Body *Perfect Foundations *Promoting Growth _____________________ . . . . . . #hairlossrecovery # #thinninghair # #eatinghealthy # #healthyhairjourney # #healthyhairgang # # #ericaturner # #encouragingwomen # #alopecia # #hairlosssolution # #hairloss # #hairgrowth # #hairgrowthjourney # #healthyfoods # #healthyhairguru # #hairlossprevention # #jacksonstylist # #hairlossclinic # #thesilkslayer # #realhair # #encouragingwomen # #realstylistchangelives # #naturalhair # #silkoutnation # #atlsilkpress # #healthyhairgoals # #kinkycurls # #teamnatural # #naturalhairgoals # #silkpress # #atlanta # #griffinstylist #

1

tinker_toned_

We got a nice surprise from one of our patient's today!(: #pineapple #patients #food #healthyfoods

0

funmicoconuts

😂 😂 Even myself will 🏃 🏃.... Usain bolt won't have a thing on me.... Biko eating healthy isn't a boring struv.... Call, SMS or whatsapp 08036965028 or slide into our DM let's get your weekend and everyday groove on with our coconut foods . . Video credit : @laughpillscomedy . . #tgif #funmicoconuts #coconutoil #coconutflour #coconutfufu #coconutamala #healthyfoods

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staceousfitness21

A look at what i eat to keep my body lean☝️ Everyone goal is differant as well as body type...what works for me may not work for you....lunch is being served! 👊👌 #SMSfitness #healthyfoods #nutrition

4

theportion365

1-20 เมนูประจำขอ @under360 มาแล้วนะค่าา เปิดรับพรีแล้ว สินค้ามาลงวัน จันทร์ นะค่าา #healthyfoods #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #healthyshop 🌾 ร้าน The portion ร้านเพื่อสุขภาพจำหน่าย อาหาร ขนม เบเกอรี่ เครื่องดื่ม ที่มีประโยชน์ และ สินค้าเกษตรอินทรี (Organic) 🛵 Delivery ทั่วประเทศ ---- *ซื้อครบ 700 บาทขึ้นไป ส่งฟรีในเขต รัชดา พระราม9 ห้วยขวาง* 🏢 ตึก CW Tower (ตึก cyber world เก่า) ชั้น B1 🛣 ถ.รัชดาภิเษก, ห้วยขวาง (ตรงข้าม The street) 🚇 รถไฟใต้ดิน MRT ศูนย์วัฒนธรรม ทางออกที่ 1 🕗 เปิด ทุกวันจันทร์ – ศุกร์ เวลา 8:00- 19:00 IG: Theportion365 FB: @Theportion365 Line: theportion ☎️ 02-168-3170

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theportion365

1-20 เมนูประจำขอ @under360 มาแล้วนะค่าา เปิดรับพรีแล้ว สินค้ามาลงวัน จันทร์ นะค่าา #healthyfoods #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #healthyshop 🌾 ร้าน The portion ร้านเพื่อสุขภาพจำหน่าย อาหาร ขนม เบเกอรี่ เครื่องดื่ม ที่มีประโยชน์ และ สินค้าเกษตรอินทรี (Organic) 🛵 Delivery ทั่วประเทศ ---- *ซื้อครบ 700 บาทขึ้นไป ส่งฟรีในเขต รัชดา พระราม9 ห้วยขวาง* 🏢 ตึก CW Tower (ตึก cyber world เก่า) ชั้น B1 🛣 ถ.รัชดาภิเษก, ห้วยขวาง (ตรงข้าม The street) 🚇 รถไฟใต้ดิน MRT ศูนย์วัฒนธรรม ทางออกที่ 1 🕗 เปิด ทุกวันจันทร์ – ศุกร์ เวลา 8:00- 19:00 IG: Theportion365 FB: @Theportion365 Line: theportion ☎️ 02-168-3170

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weightlossdietfoods

Tag a friend you want to see this. Follow us for more here @weightlossdietfoods

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rameke_health

😂 Does this happen to you?

3

goodzing

#ExpertOfTheWeek | 🍎✔️ Nutritional Therapist Valentina Cartago of @theitaliannutritionist knows just what to share to help you live your best (*gut) self. After leaving her home in Italy to pursue her dreams, the fast-paced city life led to many digestive issues – and they took a turn for the worse after bad food poisoning she experienced a few years ago. That experience led her to study at The Institute of Optimum Nutrition, where she learned how to support the body’s systems through balanced food and lifestyle choices. From how to curb your snacking addiction to boosting your immune system (*and dealing with and avoiding food poisoning, of course), check out her top tips and articles in the link in bio. . . . . . #goodzing #healthtips #naturalhealth #wellbeing #friyay #feelgood #feelgoodfriday #fridayfeeling #nutritionist #nutritionaltherapy #eatgoodfeelgood #nourishnotpunish #healthyfoods #foodasmedicine #foodfacts #alternativehealth #healthyliving #healthychoices #foodpoisoningtips #foodpoisoning #healthyhabits #lifestylechanges #nutrition #nutritiontips #healthydetox #snackingtips #sugarfreeliving #guthealthtips

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wellfitfoodie

VITAMIN C by @sarah.j.murphy . . . Vitamin C is a vitamin found in a variety of colourful veggies and fruits 😍 And just like all vitamins and minerals, it’s super important for optimal functioning of our bodies! Some of the things it helps with include: 1️⃣ Repair tissues/skin 2️⃣ Aids iron absorption 3️⃣ Decreases the number of free radicals in the body (thought to prevent cancer) 4️⃣ Prevent diseases like scurvy And that’s only to name a few! We all know oranges are packed with vitamin C 🍊 But it’s also found in things like strawberries, pineapple, spinach, kale and broccoli! . . . Where do you like to get your vitamin C from?

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perderpesoaida

4

magic.fit.food

Nabend ihr lieben 🤗 Heute gabs ne schnelle und leckere Hähnchen - Paella Version, auch ganz ohne Meerestier - Gedöns... 1 Paprikaschote | 2 Tomate | 1 kleine Zwiebel| 2 TL Olivenöl | 100 g Erbsen , tk | 1TL Kurkuma | 1 EL Paprikapulver , edelsüß | Salz und Pfeffer | 100 g Reis | 250 ml Geflügelbrühe , heiß | 200 g Hähnchenbrustfilet(s) | 1Zitrone | 1 Knoblauchzehe. . . . Zubereitung Paprikaschote entkernen, waschen und klein würfeln. Tomate überbrühen, häuten, entkernen und in Streifen schneiden. Zwiebel häuten, fein würfeln. Knoblauch schälen und fein hacken. Öl in einer Pfanne mit hohem Rand oder Topf erhitzen. Zwiebel und Knoblauch glasig werden lassen. Paprikawürfel, Tomaten und Erbsen zugeben. Mit Kurkuma, Paprikapulver, Salz und Pfeffer würzen. Reis untermischen. Mit heißer Brühe aufgießen und 20 Min. garen. Fleisch in kleine Würfel schneiden und in einer anderen Pfanne rundum anbraten, salzen und pfeffern. Fleisch auf Reismischung legen und mit Alufolie abdecken. Paella im auf 175° Grad vorgeheizten Ofen ca. 10 Minuten backen. Mit Zitronenschnitzen garniert servieren #recipe #fitfood #food #foodbloggers #fitnesslifestyle #sugarfree #globyfood #f52grams #foodblogliebe #fitness #mealprep #bodybuildingrecipes #foodblogfeed #bowlofhappieness #gesundabnehmen #healthy #healthyfoods #gesund #mamaalltag #healthychildren #adipositasfighter #foreverultra #instafood #foreverproud

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sumardi.pedor

with this I'm happy god..✍ . . Sederhanakan gengsimu, maka akan sederhana juga urusan hidupmu. Karena biasanya gengsi yg menyebabkan hidup itu teras lebih rumit..🚶✌ . . @happycook.. #dapursehat #dapurbersih #imhappy #havefun #inkitchen #imcook #cleankitchen #cooking #lovetocook #lovecooking #healthy #healthyfoods #healthylifestyle #healthycook #fastfood #fastcook #cookinglovers #cooklove #loveyourselfie #loveyourcooking #indonesia

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giaborge

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nutri_fit_chick

Activate the glutes they say. But what the heck for? 💥 Peep the deets below 👇🏿 💥 Studies show that a sufficient level of muscle activation must occur for strength gains. 💥 Anderson found that in order for strengthening adaptation to occur, muscle stimuli of at least 40-60% of a persons MVIC (Maximum volition isometric contraction) (the peak force of a muscle as it contracts while pulling against an immovable object) 💥 Whereas Cochrane et al (2017) found that there was no significant difference between 24 semi professional rugby players which had been assigned a glute activation group prior to their regular training and a control group which carried out their regular trainer with no glute activation. The study found that the glute activation groups Performance was not enhanced by doing glute activation (Bodyweight) compared to that of the control group. This study looked at performance in relation to glute activation and not strength. 💥 Most people can contract their glutes harder during bodyweight exercises than their max in deadlifts and squats. 💥 Try these bad boys out before your next glute work out 💪🏿. 💥Hip flexor stretch to open up the hip 💥Glute bridge 💥Bird dog 💥Hip Thrust 💥Lying abdication 💥Clam

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kayslaysfitness

Made this spinach salad with cucumbers and tomato for (brunch) . So yummy . I'm going to pair this with Italian dressing and Also have potatoes on the side (I also made oatmeal on the SIDE SIDE, but I know that's weird) haha . #kayslaysfitness #plantbaseddiet #nomeat #healthjourney #healthyfoods #cleaneating #fitnessjourney #nutritionovertaste #spinachsalad

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twinsqueens_

📍festival de fruits 📍 Comment se faire plaisir avec des choses simples 🍇🍎🍓 et se donner le pleins d'énergie pour toute la journée surtout en cette fin de semaine 🤗 -------------------- #healthy #healthychoices #healthyfood #healthylifestyle #diet #fruits #eatclean #healthyeats #vegan #govegan #saladedefruit #apple #graps #figue #colorful #pictureoftheday #snack #healthysnacks #friday #foodinspiration #foodpic #healthyfoods

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