Now that it’s not a 95 degrees out, I’m excited to be back to making bone broth regularly. Oddly my kids absolutely love it when I make it too. They all fight over who gets the first slurp out of the instant pot. -
Gut Healthy Bone Broth
1 pound bones from Organic/Antibiotic Free meat
2-3 carrots, roughly chopped
2-3 stalks celery, roughly chopped
1 onion, roughly chopped
Fresh or dried herbs (thyme, bay leaves, parsley, etc)
Generous pinch of salt and peppercorns
1-2 teaspoons apple cider vinegar -
For the Crockpot or Instant Pot:
Add bones, carrots, celery, onion, herbs, salt and peppercorns to your crockpot or instant pot. Fill to cover with filtered water. Optional: add vinegar and allow to soak for 20 minutes before before turning on the heat.
Turn crockpot to high and cook for 12-24 hours or cook on high pressure in an Instant Pot for 2-4 hours.
Strain broth and discard bones and veggies. Refrigerate broth and use within 7 days, or freeze.
For the Stove Top:
Add bones, carrots, celery, onion, herbs, salt and peppercorns to a large stockpot. Fill to cover with filtered water. Optional: add vinegar and allow to soak for 20 minutes before turning on the heat.
Bring to a boil, and then reduce to a low simmer and cover. Cook for as long as you can while keeping an eye on the stove (several hours).
Enjoy! When you use it for a recipe add some sea salt (or whatever salt you use)...that’s what makes the broth come to life and taste amazing! #healthygut #foodiegram #homeschoolmama #pastorswife #4kids #varicoseveins #4kidsin5years #mainelife #instantpotrecipes