Healthygut Photos & Videos on Instagram

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antidotedrinks

A Good Gut means Good Skin! ✨ And a leaky or unhealthy Gut is one of the main culprits for all kinds of skin issues such as Acne, Rosacea, Rashes, Pigmentation, Depigmentation, Dullness, Rough texture & more 👩🏼 No Guts No Glow-ry! • 🤜🏼 Try our beauty Shot with lotus stem juice & silicea . . . . . . . . . . . . #healthylifestyle #eatingwell #eatclean #eatfeelheal #myAntidote #Dothedote #instantnutrition #detoxdrink #naturalbeauty #juicecleanse #foodismedicine #foodsthatheal #fitfood #healthcoach #healthyhabits #healthblogger #nutritionnerd #nutritioncoach #juicesthatheal #beautyshot #cleanliving #herbalife #herbivore #superfoodie #superfoodjunkie #indiansuperfoods #healthyindian #healthygut #guthealth

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nutritious_foodbash

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jxanezax

I know they’re not great, but starting to focus more on my 🏋️‍♀️ weightlifting lifts; clean/jerk, snatch. Included front squats w/ 3+ second holds to help with my cleans. Not really worried about competing with anyone but myself. Lifting should be fun and it’s nice to switch things up a bit @gambaathletics || 🎵🎶 @jbalvin - - - #kombucha#holistic #gutlove #weightlifting #healthyfood #naturalfood #ferments #sandiegofitness #probiotics #eatorganic #guthealth #healthygut #fermentedfoods #usaw #healthyeating #superfoods #jbalvin #healthy #followyourgut #digestion #guthealth #Recipe #healthychoices #Nutrition #nutritionist #Precisionnutrition #lululemon #GambaAthletics

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deviousminds

Since June is #acneawarenessmonth I thought it would be a good time to share my story on how I'm healing my moderate cystic acne 100% naturally (no pills, topicals, not even benzoyl peroxide!) 😱 . . . After my eating disorder, a few stressful, traumatic events, long term antibiotic & birth control use, I've had acne. Over the past year, it got worse before it got better. It spread to my chest and back.😔 Everything I ate seemed to break me out. My immune system was in overdrive. 😞 . Not to mention I felt fatigued, had hair loss, joint pain, lightheaded, insomnia, eczema, and a plethora of stomach issues😭. Also my self esteem was rather poor. I was only 19 at the time, what gives!?. Acne is normal, but not the extent I was getting it. 🤯 . . Something had to change... I slowly started to remove all the toxic chemicals in my house with nontoxic ones🌱. I switched everything from sunscreens, hair products, lotions, laundry soap, dish soap, you name it, I replaced it with a non toxic option. I wash my face with honey at night and moisturize 2x daily with hemp seed oil. #keepitsimple 🌺🍯 . . I started practicing yoga a year and a half ago daily which has helped with stress tremendously.🧘🏼‍♀️ . . . My diet..🍇🍐🍑🍗🥑🥥🥓🥦🥒. This was another monster I had to conquer. I've since switched to strict #paleo and within a few weeks I saw results I've never seen before. I'm not saying my face/body is 100% free of acne, but it's an enormous improvement and I can not say how grateful I am.😇 It's a long road to heal it naturally, but it's so much better than the Accutane with disgusting side effects they wanted to prescribe. So glad I refused 😄 Keep at it and the results will show 👍🏻 Plus, supplements!! - probiotics - Zinc - L-glutamine - chlorella - digestive enzymes . . . Thanks for reading all this and feel free to message me for tips.☺️ Lastly, acne does NOT make you any less of a person (Once I stopped negative self talk, my acne improved, too) it's just a sign that something isn't working right and there's so sort of Imbalance. #homeostasis #naturalhealing #foodismedicine Much love ✌🏻

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rhonda.primrose

There is no miracle potion or pill that's gonna cure anything overnight, or in a week or two. Let's be real....it takes time😉...and we have to create a healthier lifestyle. #mystoryinthislife #healthygut #ittakestime #lifestyle #stickwithit #letsbereal

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owlvenice

Wrapping up the last night of our first retreat with @caramiaprovenzano! Thank you so much to the beautiful women who attended and amazing sponsors who helped make the weekend possible! Can’t wait for the next one... 💛🌮 . . . . . #happysunday #jerf #organic #justeatrealfood #goodfats #healthyfat #healthygut #nutrientdense #micronutrients #healthyeating #guthealth #digestivehealth #foodasmedicine #leakygut #phytonutrients #microbiome #bonebrothheals #brothelixir #onewholelife #bonebroth #owlvenice #health #wellness #bodyfuel #foodfreedom #wholefoods #eatforhealth #eatwellbewell

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thedailykombucha

We are clearly 😉 different...whole, real, fresh ingredients you can see. Good-for-you live probiotics and a refreshing fizz makes craving something bubbly healthy. Coming soon to B’ham, AL.

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toughchick_ironmaiden

Here's my goodies for June!! The key to healthy skin starts on the inside. Take care of your gut and it will take care of you. #healthyskin #hsn #health #healthygut

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mycrazycandidalife

On June 25th at approximately 11am, I was on the phone with Mr. Railroad. • And started bawling. • Crying on the phone with the hubster who was just getting off of a 12 hour shift was most def the last thing I wanted to do that day. • Poor guy had innocently and thoughtfully asked how my appointment had gone. • So here I was resolving to be all factual and strong and stuff and keep a stiff upper lip, but when I started to explain to him how Dr. Only-Spends-10-Minutes-With-You said to my face-to my actual face in nice Doctory language-that my symptoms are quite possibly in my head and that I look healthy and fit, I lost it. • And sobbed • And blubbered • And apologized for sobbing and blubbering • That's when Mr. Railroad and I decided that it is time to FINALLY take the next step and reach out to an Integrative Doctor in the area. • Honestly, spending a few Gs on my healthcare wasn't really in the agenda for this week but 4 doctors in 2 years and no answers kinda puts you in a more willing position. • So far lab-wise, I have elevated TSH and fasting glucose which is just barely within lab normal (btw, in case yoy don't know this already, lab "normals" are a joke) and low Ferritin. • Regular Doc wants to do an ultrasound on heart murmur she heard and that's about all she cared to say about anything. • Needless to say,  I'm pretty pumped for my upcoming Appointment with @optimalhealthspectrums. • Prayers super appreciated!! • #instantpot #spaghettisquash#integrativemedicine #candida #invisibleillness #autoimmune #Chronicillness #eatingclean #antifungal #whole30 #naturalhealth #cleaneating #naturalwellness #candidaplan #leakygut #candidacleanse #sugarfree #glutenfree #mycrazycandidalife #candidadiet #hypothyroid #fibromyalgia #healthygut #detox  #adrenalfatigue #estrogendominance  #naturalmedicine #keto

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heart.health.and.happiness

Cooking for friends with allergies and dietary requirements can be tough...but last night we nailed dessert! Chocolate mouse with mixed berries. This mousse is a blend of avocado, banana, cacao, maple syrup and mixed spice...topped with shavings of yummy organic 80% cacao chocolate...it was a yummy end to a deliciously low FODMAP meal!! . . . . . #lowfodmap #glutenfree #ibs #fodmapfriendly #lowfodmapdiet #healthy #fodmap #dairyfree #lactosefree #fodmapdiet #guthealth #healthyfood #cleaneating #lowfodmapfriendly #dinner #happytummy #yummy #eatclean #guthealing #healthygut #cookingforfriends #diertaryrequirements #cookingforallergies

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nordic.nutrition

I have just booked in 2 fermentation workshops in Hackney London. Now when my studio is finally open for business again. One on the 11th of August and one on the 8th of September.How to book is in my bio. If you are a client of mine then I will offer you a discount on the course. Contact me for information and how to pay. #fermentationworkshop #fermentation #healyourgut #naturopathicnutrition #naturalfoods #plantbased #generationoflife #healthygut #microbiome #microbes #lacticacidbacteria #probiotics #healthyfood  #healthydiet #healthworkshop #digestivehealth #candida #beatcandida

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lifestyle.with.kim

One of my absolute favorite products 👆🏼 I can’t even begin to sing it’s praises. I honestly didn’t think I’d be able to tell a difference by incorporating it into my daily routine....but I was SO wrong and now don’t go a day without it!! It totally helps with that full belly bloat feeling and it’s known as “the muffin too eraser” because of it’s slimming effects 😍 And who doesn’t love to look, and feel, slimmer?!? . #healthygut #guthealth #muffintoperaser #probiotic #prebiotic #digestiveenzymes

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feelmuchbetter

My very first home made yogurt 😋 can’t wait to taste it tomorrow #bravoyogurt #gcmaf #homemade #healthygut #happyeating

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eat.drink.sleeve.repeat

Buffet style meal prep is BY FAR my favorite. You know the days when restriction is non existant and other days you eat for Australia? I find it much easier to eat this way. I just take what I need Repost from @fitwomeneat . . . . . #mealprep #guthealth #healthylifestyle #protein #mealplan #healthygut #eatwell #beprepared #allthefood #healthyfood #wls #vsg #wlseats #vsgeats #bariatriceats

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fortressofwellness

Heal Your Gut, Heal Your Mind And Your Body. . . Gut health not only affects the digestive system but can lead to many other health conditions. After dealing with migraines and other chronic health issues for more than 18 years I finally found out that my migraines are due to food allergies which is related to my gut health. Now that I’m working on getting my gut healthy I feel better than I have in years!!! Get your gut healthy and you will feel so much better. . . #healthygut #healthymind #healthybody #stayingwell #getyourguthealthy #leakygut #eatorganic #guthealth #healthylifestyle #eathealthy #healthyfood #healthydigestion #livehealthy #lifestylechanges #healthydiet #holistichealing #selfcare #funtionalmedicine #nomoremigraines #feelingbetter #healthandwellness #eatrealfood #wellbeing #guthealthmatters #healthierchoices #bodymindsoul #getyourguthealthy #cleaneating #digestivehealth #foodallergies

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ulalaha

Bloc Sundays. Rydze massif 🍄❄️😍 . Check these beauties out @lachunn 😁 . #boomboom

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mypaleokitchen

You guys this stuff is amazing!@treelinecheese #dairyfree

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bodysoultribe

Too good not to share these amazing shrimp and veggie tacos 😍 #Repost @starinfinitefood with @get_repost ・・・ Happy SUNDAY! Back in my kitchen and back on the taco grind 🙃 Seriously though, was craving some 🌮 today for lunch sooooo I made some spicy shrimp and veggie tacos with a maple-chipotle-tahini sauce (see below) and some fried plantains. If you saw my stories, you saw how I cooked the shrimp and the plantains. TIP: cook your shrimp in a little coconut oil and then add @bonafideprovisions bone broth. Makes them juicy and delicious! Made a bunch so I have some for the week. I love cooking in bone broth...beneficial to your gut, your joints and even adds some extra protein! I hope you all have an awesome Sunday...trying to catch up on some work and hanging with a friend later! What are you up to?! • • • Deets: paleo tortillas, arugula, roasted asparagus, cabbage, shrimp seasoned in a bbq rub, tomatoes avocado, snap peas and a sauce made with 1/4 Cup tahini, 1 tablespoon maple syrup, 1 tablespoon coconut aminos, 1 tablespoon water and chipotle hot sauce to taste! • • • #tacos #healthytacos #tastingtable #foodie #shrimp #thenewhealthy #wholefoods #paleotacos #fitfoodie #health #life #healthyfoodshare #grainfree #paleodiet #todayfood #foodblogger #iamwellandgood #foodrecipe #organicfood #chefsofinstagram #brunch #healthyrecipe #goodmoodfood #healthygut #foodphotography #mealprepsunday #cuisinesworld #glutenfree #feedfeed

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healthy_maniak_

You know that you have chosen the right holiday destination when you get served food full of colour, fresh, tasty and alive... raw vegan pizza #bali #ubud #ubudfood #ubudvegan #wholefooddiet #rawfoodporn #healthyfoodideas #rawveganpizza #healthygut #foodaffectsmood #happytummyhappyme 🌶🥕🍆🥑🌏

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preventative_nutrition

Mung beans are one of the highest sources of resistant starch of all legumes. Resistant starch is the best food we can eat to feed our gut bacteria and help dampen down inflammation in the body. Mung beans can be made into a porridge and eaten like congee. They can be made into cellophane noodles like in many Asian dishes, or they can be simply boiled for 25 minutes and served in a salad like I had today for lunch. No need to pre-soak. These guys are easy to prepare. And they also offer some quality plant protein to boot. #legumes #mungbeans #resistantstarch #fiber #guthealth #congee #plantprotein #lunchideas #plantslant #plantforward #plantstrong #plantbased #ottolenghi #vegan #vegetarian #beans #culinarynutrition #foodasmedicine #healthygut #inflammation #healthyfood #healthylife #jerf #casuarinabeach #culinarymedicine

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haylstormfitness

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fermentationist

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matt_nolan68

My own Biome reboot brekky. Dark Rye toast smashed avocado blue cheese and saukraut #healthygut #yummy

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elev8strong

Bought this at #lidl thinking it would be a nice treat. I cracked open a beer tonight, had a sip and decided I didn’t want the calories. Poured it down the drain and grabbed this instead. So good! Good for the belly with #probiotics. Next time I go to a party, I’m bringing a six pack! #healthygut #drinkthisnotthat #elev8strong #makegoodchoices #healthyswaps

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ingestiblebeautyspot

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stephanierixfitness

Super foods help build a healthy gut, which then helps build healthy cells, and if you didn’t know, cells make up your whole self! Your organs, bones, muscles, immune system, etc is all just a bunch of cells together. So quite LITERALLY you are what you eat. #superfoods #superfoodsmoothie #healthynevertastedsogood #strongaf #bethebestyou #fitbikerchick #fitnessisfun #progressnotperfection #youarewhatyoueat #greensmoothie #HEALth #healthygut #second brain #healthycells #healthycellshealthysoul #accountabilitypartner

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jxanezax

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freelymadi

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kristinamarieoxford

Peanut Butter Chocolate superfoods poolside.

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lionheartliving

• New Article UP! Link in BIO • Building A Better Brain 🧠 • Brief Summary: 1. Understand the 4 main neurotransmitters - GABA, Serotonin, Acetylcholine, Dopamine 2. Understand relationship of Gut-Brain Connection 3. Find out your dominant neurotransmitter(s) and your deficiencies 4. Recommended supplements and methods to improve and balance each neurotransmitter • Enjoy the read! 🌀 #brain #brainhealth #functionalmedicine

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lindsaylpeabody

Isn’t this bathroom charming?? We’re mid-bedtime routine with the kiddos. Y’all be sure to check your toothpaste label for triclosan. Triclosan in toothpaste could be messing with your microbiota, the microbes found in your intestines that contribute to your gut health. This inflammatory ingredient is in big brand toothpastes, such as Colgate. Crest, Sensodyne and Aquafresh have removed triclosan from their products. Organic brands like Tom’s, Spry, Tree Tree Therapy, Jason Natural Cosmetics and Nature’s Gate don’t use the ingredient either. #healthygut #healthysmile #livetoxicfree #livetoxinfree pc: @betterhomesandgardens

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inspirational.weightloss

Enjoy!!!

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nudeincanggu

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holisticbean

Banana Berry Nice Cream 🍓

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aipforlife

I try to do a castor oil wrap on my belly 5-6 times a week. Helps with my gut issues and.. my stretch marks from my two little ones 😉. Very relaxing and makes me lay still at night for an hour. #happygut #healthygut #autoimmunepaleo #autoimmunedisease #autoimmune #ibsdiet #ibs #ibsawareness #autoimmunewarrior #takecareofyourself #relax☀️

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coachmokiera

Curried okra and farro for the win! #HealthIsWealth 😋😋 👩🏻‍🍳 @NellieVazquez &👩🏽‍🍳@LovePotion214

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alisonsuemiller

I know, I know. It looks good, right?! See the cheese melting down that burger? Sorry. A cup of melted cheese 🧀 has 986 calories😱 It has a ton of concentrated cholesterol and saturated fat that increases heart disease. And....it has enough salt to contribute to high blood pressure. Over the next 7 days, stay tuned for fun cheese factoids that will educate and perhaps help you make choices about your nutrition and health. For the Health of It....... #healthylivingtips #ayurvedaeveryday #wellnessjourney #nutritionfacts #healthyhabits #longevity #veganlifestyle #vegetarianrecipes #yogalifestyle #strength💪 #exerciseforlife #bodythrive #plantbasedlife #plantstrong #healthygut #digestion

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holisticlux

Sneak Peak to my Balanced PH Ecookbook 🍾 this is my very first cookbook ever so when these final touches are over and done with! I will feel like I’ve Concorde mouth Everest 🧗🏾‍♀️😭• • • • • • • • • • • #plantbased #buzzfeed #holistichealth #manifestation #cocreating #positivevibes #heartfelt #selfknowledge #magical #miami #fortlauderdale #LA #Foodie #avacadotoats #dairyfree #travel #oilfree #livingfoods #healthygut #vegan #freethinker #selfcare #miamiblogger #checmicalfree #grateful #abundance #yoga #energyflow #inspiration #beauthentic

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jennbnutracelle_ygk

This is a half sweet vanilla shake...made with one scoop of vanilla and one scoop of our natural flavor. If you dont like your shakes to sweet. This is my bedtime snack. Sooo good. #shakeoftheday #ygk #WEARENUTRACELLE #SHAKEITOFFBINGO #canadianmade #proteinpowder #madeinpei #healthierlifestyle #healthieroption #healthygut #gutflorahealth #prebioticfiber #chicoryroot #vanilla #milkshake

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iheartmysoul

Baked some yummy keto muffins today! Soooo good that I gobbled up 2 right away!!😁 . 4 tablespoon butter, melted 1/3 cup coconut flour 4 eggs 2 tablespoon sour cream 1/4 tsp sea salt 1/4 tsp baking powder 1 1/3 cup cheddar cheese, grated Combine all ingredients except coconut flour and cheddar cheese. Whisk thoroughly. Add the rest in and mix. Bake at 400 for 15-20 mins until they’re golden on top. . . Recipe from my friend, @ketobalanced

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simplynicnutrition

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kefiree10

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healthygutnutrition

Sunday pancakes with oats, egg, @tropeaka Lean Protein, @loving_earth Maca, Coconut Milk and a Banana means I’ll be smiling all day today. Who else is happy after they have pancakes in the morn? 🥞 #foodislife

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masalameals

Does anyone else get super excited about their #plantbabies?? 😍❤️🌱👩🏽‍🌾

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kristinamcole

Anyone else part leopard? ... Oh the comments I’ve had over the years about my odd freckle pattern... from strangers to doctors to friends (and workout partners 😄) ... I’ve never really questioned them, they are part of this life package. ... I never think about them until someone comments or I see a picture 🤷🏼‍♀️ ... I told of my daughter it’s feline power 😸🤣

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tangled_by_roots

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james_lawrence_fitness

Noodles made from broccoli, spinach, kale, zucchini, and parsley. With chicken, garlic, asparagus, tomatoes, and spinach. Total calories: 653. And that’s with about another half plate portion left. Hi my names James. I like to lift heavy shit. Do outdoor activities. And cook really healthy food. 😂😂😂 Leg Day complete! #nutrition #nutritional #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthydinner #healthylife #healthymeals #healthyliving #healthychoices #healthyeats #healthybody #healthyhabits #healthyhabits #healthylife #healthychoices #healthymind #healthycooking #healthyfoods #healthygut #healthyandhappy #foodshot #foodprep #food4thought #legday #carbs #protein #proteins

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devonxdevine

I have recently found myself in the position of “health coach,” and it has been one of the most inspiring and confidence boosting experiences I’ve ever had. I never thought I would use my certificate in a real way. I mean fuck, I only did the program because I was at a weird point of feeling completely lost and unfulfilled, and realized that for years nutrition and health were things I was constantly researching on my own. But about two months ago, I started a program for my Step-Dad. He has one of the worst cases of full body Psoriasis on the planet and is in dire need of knee surgery (which thanks to the psoriasis has a 70% chance of infection leading to amputation), and to everyone’s amazement it has now almost disappeared! 🙊 He no longer feels like he is on fire all day. His skin is smooth, soft, supple and shiny! Seeing his improvement has made other members of my family give the cleanse a go and they are all experiencing amazing results. 🌱 My heart has never felt so full as it did after speaking with all of them this morning and hearing EVERYONE say that to them, this is not a diet, it is something that has changed their entire way of eating and looking at food forever. They have all reported feeling lighter, happier, and more clear headed. The weight loss has been just a bonus to the actual repairs and cleansing they are doing for their bodies. It was so beautiful to hear them speak about becoming more aware of themselves. Really tapping in to their feelings and their bodies. The realizations they have been having are priceless and I am so glad I have been able to be a part of their journey!!! So after all that, it made me realize that this is what coaching is about; giving people guidance and then watching as they make their own discoveries. 🌸Anyway long story short I am now offering health coaching services! Website on the way once I land somewhere with more than 2 bars of fake service! 🌸 #finally 🙄 #callme

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boyceandreea

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nalinisayurvedickitchen

*We’re closed today* We’ll be back tomorrow with delicious coffees and soup warming food.

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that.chocolate.movement

Forget the Happy Belly Bunyip teddy, come and give ME a cuddle — I’m bloody freezing! ☃️ . We are at the Windsor market today which is featuring some local #vegan businesses as part of its normal weekly market. Our spot is right in front of the Fitzroy pub! . On your Sunday To-Do List ✔️ buy chocolate ✔️ change the world . ✔️ celebrate your radness with a beer at the pub behind us! 👌

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windmill_farms

The Beauty of Dirty Skin! How good bacteria and a healthy gut affects your skin and so much more! @genuinehealth #healthyskin #healthygut #goodbacteria #fermentedfoods #fermentation #probiotics #organic #superfoods

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mallory_alyce

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mountolympuspurefoods

🏆WINNER - BEST HEALTH DRINK🏆 We’re so excited to announce that our Greek 🇬🇷Goats’ 🐐 Kefir 🥛 Drink has won “Best Health Drink” in the @beautyshortlist ✨Mama & Baby Awards 2018✨ 📝This year’s Mama & Baby Awards were a record year, with more entries and more “10” scores/exceptional feedback than ever, since the awards launched 5 years ago. Go Mamas 🤱🤰🏻try our Greek 🇬🇷 Goats 🐐 Kefir 🥛 👦👧🏻Kids need probiotics just as much as adults do to maintain healthy tummies, but getting them to eat many cultured foods (such as kimchi, sauerkraut or miso) can be a challenge. Giving your child a glass🥛 of kefir or smoothie with kefir🥛 is an easy way to add healthy, cultured foods to their diet in the form of a treat.👍👶🏆👼 - - - - #mamaandbabyaward #approvedbymum #besthealthydrink #healthydrinkforkids - #kefir #waterkefir #goatkefir #healthylifestyle #healthnews #probioticdrink #probioticdrinks #healthyfood #healthybreakfast #healthyeating #healthylondon #guthealth #healthygut #healthyeating #healthydiet #healthyliving

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liveeatforlife

Probiotics are becoming more and more popular especially with the increased awareness of gut health, candida/yeast overgrowth etc.. . . If you've ever taken Antibiotics, it is now the time to start taking probiotics. . Lately I have been taking 2 tablets of 20 Billion Friendly Bacteria + 2-3 of 3 billion friendly bacteria tablets. . If you're not a fan of tablets, and you're not suffering from Candida i.e you dont require a high dose, you can always consume cultured yoghurts (@alpro is a great source). . . Probiotics (good bacteria) are essential to our immune system and constitute around 70% of it. . If you're suffering from Acne, you might as well consider taking probiotics or consume more cultured foods along with whole foods, of course. . I will be posting more about my journey with Candida as I want to help others especially after what I have been through. @liveeatforlife. Photo Source: http://holisticsquid.com/probiotics-no-excuses/

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weightloss_getfit

How's a girl to workout in glass slippers right?

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vicki_daisydays

I know it’s a repeat, but we loved this soup soooo much that my son asked me to make it again already. Chicken meatball & kale soup made with a rich homemade chicken bone broth. (that I have become VERY good at making :) 🥣 #foodofinstagram #paleo #paleosoup #paleolifestyle #autoimmunepaleo #fightinginflammation #glutenfree #bonebroth #healthygut #healthyfood #eattherainbow #cleaneating #eatrealfood

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misha1606

2

live.wilder

Cocoa Cashew Fudge . 4 ingredients what what! This four ingredient fudge is SO easy that it can even be made as only two ingredient fudge! And with that sprinkle of sea salt flakes on top, there is no way that it’s going to last all week in your freezer! Biting into one of these, you get that “chewy pull” of gooey goodness, just like with caramel! Yum. Did I mention, yum? 🙂 3/4 cup Cashew butter 1/2 cup maple syrup 2 TBS coconut oil 4 TBS cacao power . Whisk everything together, freeze in 4x4 pan. Eat your new paleo treat like it's the weekend! . . . #eatmoreveggies #paleoeats #youarewhatyoueat #eatwelllivewell #holisticnutrition #foodforfuel #fuelyourbody #healthnut #guthealth #highvibe #digestivehealth #guthealthmatters #healingfoods #healthygut #guthealing #eatgoodfeelgood #healthyfoodblogger #justeatrealfood #iquitsugar #healthyfats #holisticnutritioncoach #holisticnutritionrocks #holisticnutritionists #holisticwellness #wellnesswarrior #wellnessblogger #balancedliving #healthishappiness

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travellingtealadies

Red cabbage sauerkraut made today at @incredibleedibletodmorden festival of ideas #healthyeating #sauerkraut #healthygut #fermentedfoods

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cepoils

This right here is how I stay on top of my health and keep my energy up. As a mom of 2 toddlers, a part time at home job and another home based business in addition to being a wife and caretaker of my home/family, there's little time for taking care of little ol' me. These 3 supplements to the right (Lifelong Vitality Pack) provide all the nutrients your body needs to perform at its best and really is the foundation to all of our health goals. The one to the far left is mito2max and helps provide sustainable energy with no sluggish crash aftermath. I started taking these during my third trimester with my second child and usually most women are completely exhausted from all the energy growing a baby drains from you, but I wasn't. I went from lying on the sofa half the day to 2 weeks later not taking a single nap and feeling so productive. How any mom gets by without these 4 supplements is beyond me! 🙌🏻

1

realigntherapeutics

#realignyourgut Gut cleansing, healing, and realigning has countless benefits in everyday life and can be boosted by probiotics! Use the hashtag #realignyourgut and build a community working together to help each other’s problems and promote the wellbeing of everyone using probiotics, to get you back out doing what you love everyday🌱💚 Link in bio @realigntherapeutics ~ ReAlign yourself today ~ 🌱 Gluten free 🌱Vegan #probiotics #microbiota #guthealthy #healthylifestyle #healthygut #goodbacteria #guthealing #guthealthiseverything #guthealth #plantbaseddiet #allnatural #realign #goodguthealth

1

simpleejules

SCOBY: symbiotic colony of bacterial and yeast... 🤓 who knows what that is? Anyone? Anyone? (“Bueller, Bueller...” 🤣) • Thanks to my dear friends in #maui 🌴🌺 at @valleyislekombucha and @alchemymaui (P.S. ... if you’re on the island, make SURE you go! Best. Food/Drink. Ever! 🥖🍈🥥🍍🍒🍹), I learned to really appreciate the SCOBY and the amazing benefits of fermentation. I’m a food and health science nerd but won’t bore you with the details... just know that these mushroom-looking discs are responsible for producing that DELIGHTFUL beverage called Kombucha. I absolutely love this drink and make sure I get it in every single day! • Why? 🤷🏼‍♀️ • The probiotics (which are the good bacteria in your tummy) produced by the fermentation process are game-changers for gut health... A healthy gut = a healthy brain, body, system and LIFE! Build your immune system so —> 🤧😷🤒 isn’t the norm; Boost your 🧠 brain health so Alzheimer’s, dementia, ADD and ADHD don’t have a say; boost your digestive system 💩 (side note: I have NEVER used that emoji up until this second... 🙈 true story...) so leaky gut, gas/bloating, intolerances and constipation are no longer running the show... • Probiotics are essential! • So are #prebiotics (aka #resistantstarch )!! These are complex carbohydrates that are high in fiber (raw rolled oats, garbanzo beans, light green bananas and then potatoes or rice cooked then eaten cold, etc.). These “biotics” are what fertilize the gut and keep that healthy probiotic bacteria alive and well! 👍🏽 • Want more on this? Let’s chat! Visit my site in the bio ☝🏽 to schedule your FREE session, OR, Message me/comment below! 👇🏽 . . . . . . . #mauieats #healthygut #healthybrain #guthealth #healthyguthealthylife #healthyliving #lifestyle #foodismedicine #lifestyleblogger #islandlife #happytummy #happylife #feelgood #kombucha #fermentation #mylife #glutenfree #dairyfree #vegan #nostress #probiotics #chef #healthcoach #smile #instadaily #feedfeed #diy

3

kymbofo

0

thrive.to.glow.health.coaching

SCOBY: symbiotic colony of bacterial and yeast... 🤓 who knows what that is? Anyone? Anyone? (“Bueller, Bueller...” 🤣) • I won’t bore you with the details, but these mushroom-looking discs are responsible for producing that DELIGHTFUL beverage called Kombucha. I absolutely love this drink and make sure I get it in every single day! • Why? 🤷🏼‍♀️ • The probiotics (which are the good bacteria in your tummy) produced by the fermentation process are game-changers for gut health... A healthy gut = a healthy brain, body, system and LIFE! Build your immune system so —> 🤧😷🤒 isn’t the norm; Boost your 🧠 brain health so Alzheimer’s, dementia, ADD and ADHD don’t have a say; boost your digestive system 💩 (side note: I have NEVER used that emoji up until this second... 🙈 true story...) so leaky gut, gas/bloating, intolerances and constipation are no longer running the show... • Probiotics are essential! • So are #prebiotics (aka #resistantstarch )!! These are complex carbohydrates that are high in fiber (raw rolled oats, garbanzo beans, light green bananas and then potatoes or rice cooked then eaten cold, etc.). These “biotics” are what fertilize the gut and keep that healthy probiotic bacteria alive and well! 👍🏽 • Want more on this? Let’s chat! Visit my site in the bio ☝🏽 to schedule your FREE session, OR, Message me/comment below! 👇🏽 . . . . . . . #healthygut #healthybrain #guthealth #healthyguthealthylife #healthyliving #lifestyle #foodismedicine #lifestyleblogger #foodblogger #happy #happytummy #happylife #feelgood #kombucha #fermentation #scoby #mylife #glutenfree #dairyfree #vegan #probiotics #chef #healthcoach #smile #instadaily #feedfeed #bodypositive #nourishment

1

theoilylamb

I woke up with a sore throat and immediately reached for this. Honestly I’ve been only using colloidal silver for the last several months, but can’t say enough amazing things about this liquid supplement! . . If you follow my personal account, you know my oldest suffered from a serious forehead laceration that required countless plastics in the ER 😌. She was advised to go on antibiotics per protocol during any surgical procedure. Every time my kids have been to the ER they pick up some nasty bug on top of the presenting issue that brought us in. I consulted with a natural doc that recommend colloidal silver. I was already familiar with its antibacterial anti viral properties so I decided to give it a try. I am conservative with natural methods with my kids, and would never neglect a recommended protocol. Unless I can find a natural substitute that is PROVEN to work 😃. . . My daughter recovered amazingly with no secondary infection, we have fought colds and onset of the flu this past season, and my husband avoided all flu bugs this past winter using silver! . . How does colloidal silver work? catalytic oxidation- holds onto the o2 supply of bacteria and viruses, causing cellular respiration... leading to bug death. . -destroys bacterial and cellular membranes, interferes with their DNA process and prevents the chain from “unwinding”. . I love that colloidal silver does not deplete the good bacteria in our bodies, essential in staying healthy and fighting illness. Unfortunately pharmaceutical antibiotics are notorious for depleting ALL bacteria in the gut often leading to secondary infections/complications during illness and recovery. Also a couple drops to heal pink eye and ear infections in kiddos. This one is a must for your natural medicine cabinet 😀 check link in bio for full product description 👌🏼. Be well naturally, friends 🌿 . . #healthylifestyle #naturessunshine #naturalsupplements #collodialsilver #antibacterial #antiviral #cleaneating #alternativemedicine #healthygut #goodbacteria #guthealth #guthealing #naturalhealing #naturalmamma #naturalremedies

4

wonderdrink

Who's heading to a farmer's market this weekend? The more color on your plate, the better! 🍇🍊🍒🍏🍓 #HealthyYou

2

harmonyprobioticblend

🌿It may sound crazy, but probiotics can help to ease insomnia, and we've have received many such reports! The reason is simple. Probiotics boost the production of hormones that help you sleep soundly. The gut is largely responsible for the production of the happy hormone serotonin, as well as the relaxation hormone melatonin. Many of our customers like to take Harmony Probiotic Blend right before bed for just that reason. Featured in Wellness Magazine, Harmony Probiotic Blend is true quality and kid-friendly. Heat and stomach acid resistant. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Learn more at www.harmonyprobioticblend.com.🌿

3

holisticlux

Free as can be on this beautiful weekend in Mexico 🇲🇽!

2

paulina_bianca

Who is ready? . Link in bio ☝🏻☝🏻☝🏻 . Click now 💃🏼 . . . .

4

lefthooksandlipstick

Been killing it with exercise this week... eating... not so good 🤷🏼‍♀️ *sigh* I will figure it ALL out eventually!! I can tell you one thing... I’m not giving up ‘til I do!

6

eatwellstayrooted

Saturday lunch in full swing 🍅 I love a good cherry tomato!! It’s a great addition to any meal and adds such a delicious flavor. Whenever I see them in season I go all out and try to incorporate them into every meal 😄 they’re soooo good and good for you! @sagehillranchgardens .. .. #feelgoodfood #cleaningredients #sagehillranchgardens #eatwellstayrooted #healthygut #happygut #natural #organicfood #organic #organiclife #intuitiveeating #nutrition #fuelyourbody #eatgoodfeelgood #healthymeal #plantpower #feedfeed #foodblogger

2

this_is_agnes_h

There’s a vegetable connection between my main course and the #nosugar #dessert: both is sweetened by Butternut Squash and Sweet Potatoes. I stewed the #rhubarb in the liquid left from steaming #butternutsquash and #sweetpotato (in a 3:1 ratio). Surprisingly - considering it’s rhubarb - I didn’t need any other sweetener! From now on I’m going to save all of that steaming liquor for sweetening purposes.... While the stewed rhubarb was cooling down I added dried ground orange peel and freshly minced #ginger. Best served warm topped with frozen blueberries and a spoonful of raw #cocoa . For the steamed butternut and sweet potatoes I browned minced beef, rested it mixed with crispy fried kale and crushed raw garlic, and afterwards mixed it under the steamed vegetables.

6

vegan_like_me

518 friends! This is the perfect kombucha for those who love kombucha and those who have yet to fall in love with it. Delicious. Light. Refreshing. Sampled the Ginger at the @honestweightfoodcoop and left with multiple bottles! And they are opening a tap room in the near future! @simply.kombucha #kombucha #whatvegansdrink #vegansofinstagram #vegancommunity #vegan #probiotics #healthygut #govegan #518vegans

0

dianabass79

Just made a big batch of protein energy bites. Too lazy to make balls so just pressed into baking dish. Had to get them in the fridge quick so they would be out of sight out of mind a little. Want them for a party tomorrow and can’t be eating all of them. Even though they are healthy with great plant protein, too much of a good thing is not good for me🤪 #takehealthyback🍎🍇🍊🍒🍌💪 #allplantproteinenergybites #healthygut #healthyfamilies #noguilttreat

2

dr.alenka_nutrifito

Veggie's #tortillas 🌱🐝🐞😉 spinach&carrots&veganchesee can make an nice combination for tortillas 😉 you can fill them with some #veganchesse or eat them just the way they are becsuse they're so #yummy and #healthy #glutenfree #grainfree #vegetarianfood #lchf #sibo #ibs #healthygut #dairyfree #veggies #instafood #instagood #coeliac #foodie #foodintolerance #fooddoctor #hungry #zdravahrana #celijakija

1

theholisticbridge

Make it a full plate 😁 Try it out and see how you feel🍽😃 CONTACT ME ! Theholisticbridge@hotmail.com #StayHealthyFriends 🌱💧 #ShareThis ••••••••••••••••••••••••••••••••••••••••••••••••••••• #toronto #thesix #morelife #healthiswealth #nutrition #selflove #liveorganic #morelife #puravida #wellness #health #lifestyle #organic #bodypositivity #loveyourself #nourishyourbody #fromtheinsideout #beautywithin #healthygut #healthymind #healthysoul #workout #stayactive #fromtheinsideout #feelgoodeatgood #thepowerwithin

0

ouroilynest

Summer days. This one picking all the dandelions from our yard. . Nevermind mind that these dandelions only pop up when the grass is in need of a mowing. 🙃 . Fresh dandelion bouquets from my girl. And Joy + Citrus Fresh in the diffuser. . Happy Saturday! #summerdays #dandelions #wildflowers #mygirl

1

sptheoriginal

😋Happy Saturday😘😘😘

3

paleokid_

"Bug off" Pesto! 🌱 This sauce has all the top anti-parasitic and bad-bug fighter foods!! Cleanse your body with this green goodness. Recipe: ▪ 1 Cup of Coconut Oil ▪ 1 Teas Himalayan Salt ▪ 1 Lemon (juiced) ▪ 1/4 Cup Pumpkin Seeds ▪ 1 handful fresh Basil (leaves and stems) ▪ 1 handful fresh Parsley (flat leaf) ▪ 1 handful fresh Parsley (curly kind..lol) ▪ 1 fresh Garlic Clove Directions: ▪ Blend in a food processor until thoroughly mixed. ▪ Enjoy over meat, veggies, or by the spoonful! We all need a good cleanse once a year. Pumpkin seeds are known to kill parasite eggs, coconut oil kills all species of parasites or worms, himalayan salt and baking soda kill parasites (amoeba), garlic is a potent bug terminator. 👊 Once you remove these pests, your good bacteria can flourish and give your blood cells a break. 😉 You may need to cleanse more often if you travel, or fly a lot, go barefoot in mud or sand, have pets, eat a lot of commercial pork, raw fish, have yeast issues, gut issues, skin issues, sleep issues, etc. etc. #paleokid #paleokids #healingfoods #healingfood #healthykid #eatorganic #eatgreens #pesto #Paleo #paleolife #paleodinner #paleorecipe #paleorecipes #paleokitchen #paleoporn #paleoeats #primal #grainfree #grainfreelife #glutenfreelife #dairyfree #guthealth #healthygut #detoxdiet #eatclean #cleaneating #scd #dairyfreelife #primal #primalliving

8

holisticxlove

The early bird catches the worm! Already got my booty kicked in the gym on this cold and rainy morning! Now time for this no bullsh*t post workout snack! . . . . . . . . . . . . . . . . . . . . . . #health #wellness #fitness #postworkout #fitfam #proteinshake #proteinbar #digestivehealth #discoverunder1k #femaleentrepreneur #yyzblogger #wellnessblog #wellnessblogger #healthygut #holisticliving #lifestyle #soultribe #selfmotivation #rxbar #fitnessaddict #bbgtransformation #fitlife #paleo #glutenfree #dairyfree #fresh #f52grams #organic #holistichealth #cleaneating

9

holisticlux

Good Morning 🌞 Break-Fast w/ a view.

5

holisticlux

Peace at 🌊 -

4