Healthyhabits Photos & Videos on Instagram

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lina.9119

#Repost @structurepf (@get_repost) ・・・ 🎯NEVER MISS TWICE (how habits form...correctly)🎯 - #Repost @hooper.fit ・・・ I first stumbled upon the “never miss twice” rule when reading an article by James Clear. . In it, James provides “three simple things you can do right now to build better habits.” . 1️⃣ Start with something so ridiculously easy you can’t say no. 2️⃣ Take the time to observe and understand your barriers. What’s holding you back? 3️⃣ Have a plan in place for when you fail. . ENTER: NEVER MISS TWICE . The reality is, life is full of unpredictable circumstances. There will be always be days where you have to work late, get a flat tire, or lock yourself out of the house. These moments are an inevitable, yet unfortunate part of life. . James says, “I find the ‘never miss twice’ mindset to be particularly useful. Maybe I'll miss one workout, but I'm not going to miss two in a row. Maybe I'll eat an entire pizza, but I'll follow it up with a healthy meal. Maybe I'll forget to meditate today, but tomorrow morning I'll be oozing with Zen. . Slipping up on your habits doesn't make you a failure. It makes you normal. What separates top performers from everyone else is that they get back on track quickly. Make sure you have a plan for when you fail.” . credit: @james_clear . . . . . . #hooperfit #motivation #healthylifestyle #health #healthy #diet #dieting #nutrition #workout #gym #exercise #fatloss #weightloss #fitfam #fitmom #habits #healthyhabits #fitlife #flexibledieting #iifym #macros #calories #weightwatchers #weightlossjourney #eating #fitfood

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sdspineandsport

These stats are just crazy! That is one reason why Manual and chiropractic care is so valuable! The ability help people get out of pain without the use of drugs

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bootybycali

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grungegrowsup

Are you living to make yourself happy or to create convenience for somebody else?! 🤔 #fillyourowncup #livealifeyoulove

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fit.with.bacon

Don’t count the days, make the days count! 👊🏻 There is no need to count the days because when it comes to your health and fitness there is no end date. It’s a journey, not a destination. So instead focus on making the days count! Anything is possible if you believe in yourself. You can do hard things. . Don’t wait until you have reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal! ✨ . Day 15 and a new workout today! Felt good to sweat! 😅 Today I was definitely motivated by coffee and my unicorn 🦄 drink!

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architectgoddess

Come join our Humanology @ra_of_earth and Raw Vegan Cooking Class WITH ME Sunday September 2nd @ 10am in Hollywood Hills. We will start moving through the different energy systems of the body then move on to a sound bath and close with a cooking class!! All organic, gluten free and vegan! Check out the details on our bio ⬆️🌿😀

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keepitoff_koco

Do you ever look at your groceries and think, “Who is this person I’ve become?” (In a good way…) … #healthyhabits #notadietbutalifestyle #ww #wwfreestyle #wwcommunity #wwlifetime

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lifeofasickguy

When your package from #amazonprime just came in and it's filled with #veganproducts . #sickguyapproved👍🏾 . . . . . . #superfoods #superherbs #alternativelifestyle #healthyhabits #lifeofasickguy

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seabuckwonders

Found within cells of the immune system, are nutrient sensing receptors. In recent studies, scientists found that the ingestion of fatty acids, such as omega-3’s, signaled the free fatty acids receptors (FFARs) regulating the immune system. @OneGreenPlanet

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4040fit

Monday’s are meant for #legday🍑 - Here’s a fun exercise to add to your workouts😅

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phc_you

Whose drank their daily intake of #water already?! 🙋🏼‍♀️🙋🏼‍♂️ - If you are someone who isn’t drinking enough water throughout the day then keep reading! Below are some of the effects to your body when dehydrate: - 💧Eventually you will have headaches, joint pain and feelings of constant hunger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧Unhealthy, dry looking skin 💧Faster signs of aging 💧Bad breath 💧Helps with weight loss 💧 Feelings of great fatigue & low energy ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ - Today’s takeaway, drink lots of water to help your body function to its full potential and leave you feeling great by the end of your day! - #eatrealfood #wholefood #cleaneating #mindfuleating #healthyhabits #eatwellbewell #nourishyourbody #eatforhealth #nourishyourself #nutrition #healthgoals #lifegoals #holistichealth #holisticnutrition #personalizedhealth #dietplans #personalgrowth #guthealth #healthylifestyle #healthybody #weightlossjourney

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tinacorrado

A happy home is realistically stocked and organized to cook on the fly - from the pantry to the fridge and freezer. Haven’t been home much this month, but I’m thinking ahead ‘cause I wanted to be organized before the school year begins and I’ll be out of town for another two weeks starting this Friday. @nunziatina9 and I went to @traderjoes today and I stocked up on staples (like my nuts, grains and frozen faves - so I’m not scrambling when I get back to NYC) and some freshness to get me through the rest of the week. Always counting on @drpraegers to line my freezer, along with plenty of veggies and fruits for snacking and smoothies. Need help weeding through your kitchen, reorganizing and preparing? Contact me@tinacorrado.com for help with shopping and kitchen organization so you too can get your snack and meal game on point!! xo #tinatotable #kitchenmotivator #groceryenthusiast healthcoach #eat #realfood #frozenfood #homemade #homecook #homesweethome #healthylife #healthymind #healthyhabits #healthychoices #vegetables #fruit #vegetarian #vegan #plantbased #food #foodgram #foodstagram #wellness #snack #breakfast #homecooking #organization #mealprep #astoria

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osborntina

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beyondketo

Dinner was salmon and cauliflower rice with butter and seasoning. Very average portion size but I haven't felt this full in awhile. . . . . Why keto? The ketogenic lifestyle combined with intermittent fasting is the first (and most important) step in my guide to overcoming depression naturally. Click the link in my bio for more info ✨ . . . #health #wellness #healthy #healthyeating #healthymeal #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclife #ketolifestyle #ketolife #ketoaf #ketofood #cleanketo #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #naturalhealth #naturalhealing #mentalhealth #brainhealth #healthyhabits #healthyliving #overcomingdepression #ketohabits #salmon #transformation

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kellyzdetate

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jennywilliamsfitlife

Alright you guys, anyone else feeling like they need a little reset?? I’ll be honest, I haven’t been on my best behavior this summer with my nutrition and I’m feeling it big time!! (Anyone remember my Belizean taco tour where I tried to eat every damn taco in the country?!🌮🤣) . . BUT...good news!! I have a plan!! And I’d like to invite you to join me!!👯‍♀️ . . I’m going to be diving head-first into my favorite-day cleanse post- Labor Day! And no, not the 💩 kind of cleanse 😂 This cleanse allows you to actually EAT, doesn’t cause extra trips to the bathroom! Phew! And...each time I’ve offered a group this cleanse my challengers have lost between 3-7 lbs (in 3 days!!!🙌🏼😃) . . What you need to know...1)a purchase of the cleanse package is required to join this group 2) you will feel amazing by day 4 when you wake up feeling lighter, less bloated and reset, and 3) you will likely fall in love with this cleanse and want to do it every 3-4 months like I have for the last several years! #youvebeenwarned . . I’ll be taking reservations for the group starting tonight, so drop a comment or message me for details!! Let’s get our cleanse on, ladies!!!🥦🍎🥕🥒 . . . . . #cleanse #reset #losethebloat #byebyebloat #3daycleanse #accountabilitycoach #healthyhabits #foodreset #weightloss #jumpstart #momlife #healthymom #busymoms #workingmom #fruitsandveggies #nutritioncleanse

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kellyann.sykora

This was a text I received from a client today. It doesn't matter where you start, it matters where you go. 👏👏. One healthy decision leads to another until it's just a cascade of positive changes! 👊🏼 . This client pushes herself every week, takes suggestions from her coach (🙋🏻) and makes these changes for herself. It can be so hard to put yourself first and may seem selfish at the beginning. However, my clients find that the more they take care of themselves, the better they are able to take care of others. 💁👩‍👧‍👦 . What else does this client do to set herself up for success? . -preps for the upcoming week on her day off 🥒🍤 . -works out 30 minutes, 3 times a week (from her home) 🤸‍♂️🏋️‍♀️ . -observes and doesn't deny moderation when at family and friend functions 🍫🍰 . -checks in with me every week for accountability and motivation💁 . -eats a diet of real food with ingredients she can pronounce 🥗🍳 . That's it folks! Setting yourself up for healthy changes doesn't need to take umpteen hours every week. With planning and accountability- you also can get to a place where you feel the urge to pull out your bike and go further than you could before!! 🚴🏼 . . . . . #healthyyou #healthylifestyle #healthyhabits #behaviorchange #healthcoach #nutritioncoach #athomeworkout #makesmyheartsmile #mypassion #goals #selfcare #yourhomegoals #workwithacoach #shemademyday #fitness #fitnesscoach #itsalifestyle

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heartmidsouth

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motivationals.uk

If you played this ps game I love you 😂😂😂😂

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lovefitnessway

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karenabbott

A year ago I started and boy am I so glad I did. Wish I would have started sooner. Don’t wait another day, week, month or year. You’ll be glad you called me. . . . . #mybiggerlife #healthychoices #helpingothershelpthemselves #healthylifestyle #toughgetgoing #healthygoals #healthcanbesimple #healthyhabits #onehealthyhabitatatime #itsnevertoolatetobehealthy #itsnevertoolatetobehappy #happyhealthyandwell #Optavia❤️ @CoachKaren!

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ceo_drew

The more we challenge ourselves, the more we grow. I try to make a habit of pushing myself outside of my comfort zone as much as I can. Doing so allows me to build muscles. It's not always easy, but I always learn something every time I do 💯💯 . . . . #happymonday #mondayjuice #motivation #entrepreneurlife #keepgrinding #keeppushing #believeinyourself #commitment #healthyhabits #yourbestyou

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bmcgraw1115

We have two choices when it comes to our health. We can choose to ignore issues, or we can make the decision to jump in and make some changes! #healthyhabits 💪🏼🥒🥦

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3leafedibles

Elevate your evening with 3Leaf.

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angelharmonnutrition

High school swim, freshman season.... Here we go! Back to full training today. So proud. ♥️🏊‍♀️ . . . #swimmomlife #swimmom #justkeepswimming #zcaswim #chasingstates #healthyhabits #naturopath #healthyfamilies #coachmom

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jenn.fisher.fitness

Friends don’t let friends procrastinate. Do I look like I’m in pain here? Because I definitely am 😂 My girls gave me some tough love when we were chatting and I admitted I hadn’t worked out yet. So instead of procrastinating anymore and making up an excuse why I couldn’t, I drank my magic juice and went for it! Accountability is one of my favorite things about my challenge groups! We always have each other’s backs, in fitness and everything else! Do you have people always in your corner & cheering you on? It’s the best feeling in the world!

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leah_feeling_fit_and_healthy

My new toy arrived today. Still need to order additional weight plates, but wanted to check out the toy first.

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pdawnc

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brendalee_figurepro

What you do every day matters more than what you do once in awhile. Consistency and never giving up is the key to success! This is my happy place, where I can just work on me. 🔑🌈💖🔥👊🏼😁💜👏🏼 #lifestyle #healthyhabits #ipepros #gymtime #happyplace #gymtime #consistency #nevergiveup #workharder #everyday #focus #teammeat #youVSyou #fitness #Patiencepaysoff

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patriciabajis

✨IF THIS ISNT A REAL MOOD FOR ME IDK WHAT IS✨ . . . So in my never ending quest to promote a positive body image, I've recently started uploading my workouts to @youtube :) . And by "started uploading workouts" I mean 1 video, and by "recently" I mean an hour ago🙃 . I'm not out here trying to ~teach anyone how to lift~ but honestly just thought how cool it would be for someone who is intimidated by lifting finding someone who looks like them doing it and is inspired to give it a shot. . So if you love me, are curious what a typical heavy leg day looks like for me, or have 4 minutes to kill, feel free to click the link in my bio! Warning: the intro is as cringy as you'd expect. . PS: you can also find me on YT by searching my name! . 💕Happy MONDAY💕 . . . #bodypositivity #fitness #curvy #bopo #plussize #happy #selflove #bodyconfidence #lifting #acceptance #weightlossjourney #bodypositive #healthy #bodylove #bodyacceptance #loveyourbody #weightloss #workout #healthyhabits #curvyfit #mondaymotivation #fitspo #blog #positivity #blogger #blogpost

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fittopialife

Can you justify spending $20 on smashed avo? Do you have more pics on your camera roll on food than selfies? Is the first and last thought on your mind food and more food? Well, you’re not alone! We’ve pinned together 8 signs to know if you’re a true foodie! Link in bio 📸 @gatherandfeast #MyFittopia

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kateisabelnutrition

This Indian Potato recipe definitely hit the spot. Super simple to make and requires minimal dishes making it a perfect weeknight meal or a great side dish when entertaining! Keen to try this out again but with a Mexican spin instead and swapping some of the potato for sweet potato. Recipe from @colesmag_team . . . . . . . #healthyswaps #healthyhabits #perthnutritionist #australiannutritionist #eatyoveggies #vegetarianrecipes #plantbasedrecipes #healthychoices #wholefoods #wholesomemeals #simplerecipes #healthynothard #cleaneats #mindfulbites #nourish #feedme #nutrition #wellness #wellbeing #nurture #healthycomfortfood #mealplanning #mealprepping #mealprep #mindfuleating #wellnessjourney #fitfood #healthyeating

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bleandeaneen

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ulianalurt

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healthylifeinsider

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lynseyphillips1

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foodiesarena

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foodcircuits

Eat or Pass? The Best Sandwich Ever 🙏🏼 Snapchat👻: NOMORAMA 📷: @twisted_food ➖➖➖➖➖➖➖➖➖➖➖ Love food? Follow 👉 @FoodCircuits Love food? Follow 👉 @FoodCircuits ➖➖➖➖➖➖➖➖➖➖➖ 💡 Double Tap If You'd Eat This ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) #foodblogfeed #alcohol #photography #blog #blogger #bakestagram #cakestagram #skillofstrength #weightloss #newyearsresolution #newyearnewstart #relax #healthyhabits

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thewwchef

Cooking with Kennedy! . Being in the kitchen with my daughter is one of my favourite things in the whole world. . Sometimes she just isn’t interested in helping and would rather play, which is fine! I at least always give her the choice to be involved. So when she does want to help, it’s really special time for me, and I do everything I can to make it fun and educational for her. . On this particular day, she came up to me and said “Daddy I want to make my own recipe.” That blew me away – I was just so happy to see her being curious and wanting to be creative on her own. I gave her a pencil and some paper and told her to write down all the ingredients and that I would go out and buy them. . Here’s what she came up with: Oreos, strawberries, whipped cream, banana, and…. olives. After some interesting negotiation on my part, we decided to use the olives in the next recipe she comes up with. . I pulled up a chair, gave her all the equipment, and let her go at it. She mashed everything together in a bowl and served her creation in little cups. She was SO proud of herself. . And you know what, it was actually pretty good! Glad we didn’t add the olives. . #ww #weightwatchers #wwcanada #wwc #wwfreestyle #wwbros #wwchef #thewwchef #smartpoints #canada #healthyeating #healthyhabits #summer #cookingtips #chef #cooking #eatclean #healthyfood #healthyrecipes #cleaneating #recipe #kids #cookingwithkids

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shwmag

We recently caught up with the awesome @annablock_healthwellness and spoke about all things Wellness and covered such things as positive behavioural change, managing energy, increasing nutrition and living a fulfilling life. Check out the podcast episode at http://ow.ly/FMxB30lu9le #smart #healthy #women #becauseyoumatter #getbacktonature #healthyliving #expertadvice #coaches #change #liveanamazinglife #justworks #happiness #organic #mindbodyspirit #freedom #smartwomen #healthywomen #magazine #womensmagazine #fitness #healthyhabits #metoo #lovemylife #fabulous #makeadifference #bethechange #abundance #abundancemindset #failuretosuccess #keytosuccess

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youtopiasnacks

#SMILE! Did you know that smiling helps lower blood pressure, lowers stress, and just makes you overall... happier? Make everyday your personal #Youtopia and smile a little more! #YoutopiaSnacks #HappyMonday

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kolorpopdesignz

I love making these! They take little time & no effort at all. I have one more dinner in me to prepare for the week and after that the fam will have to figure it out. Mama is TIRED!!!! #daddysturn #hegotnext #hedoesthegrill * * * * #masonjarsalad #foodonthego #healthyhabits #womenwhocook #dinnerideas #lunchideas #mealprepmondays #mealprep #saladinajar #balljars #salads #whatsforlunch #makelifesimple #momlife #wifelife

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fit_healthy_manda

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kandookids

Potty Training is about more than just using the potty. Don't forget to encourage healthy habits and ensure your little one is washing their hands after each trip to to the restroom. 🐸 #youkandooit . . . . . #kandoo #kandookids #pottytraining #toddlerindependence #youkandooit #mom #momlife #momsofinstagram #babiesofinstagram #toddlersofinstagram #frogwipes #kandoogram #healthyhabits #handwashing

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merakieventplanning

I’m willing to bet most of you are NOT! My @hidratespark works with a helpful app that figured out how much water I should be drinking AND sends alerts to my phone! Hydrating properly ( yeah, coffee, tea, juice...don’t count folks!) is finally becoming a habit for me! Get your very own bottle on sale and take an extra 10% off with SHANNONP10! #hidratespark #hydration #hidration #healthyhabits #drinkyourwater #h2o #activelifestyle #fitness #drinkup

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prophetsforprofitsclothing

Healthy Habits 420 Fitness Club. #das4life #love #healthyhabits #p4pclothingdc

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fitnessbyamy

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beautifullynaturaloils

It's been too long since I gave away some oils to one of my followers. So who wants a yoga set??? This trio is amazing. Each oils supports a step in your yoga practice - calming, grounding, uplifting. To Enter (no tagging friends necessary!) ☀️ Comment and like this post and one other post. ☀️ Follow and like my Facebook page. The link in my profile will take you there. @beautifullynaturaloils That's it!!! Winner will be announced here in 3 days! This giveaway is OPEN to international entries.

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the_foodie_therapist

NEW RECIPE! Chicken salad😋 •1 lb shredded chicken •1/2 cup nonfat greek yogurt •1/2 cup red seedless grapes (quartered) •3 tbsp diced red onions •3 tbsp honey roasted pecan pieces (crushed) •1/2 tsp salt •1/2 tsp pepper Easy, healthy and absolutely delicious. #heathyfood #healthychickensalad #healthandwellness #weightwatchers #weightwatchersfreestyle #healthylifestyle #healthyhabits #createhealthyhabits #foodalternatives

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thrive__mom

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jodiemarq

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mel_aries_queen

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_ladyamethyst

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ahealthyharmony

I have absolutely no idea what I’m going to name these... all I know is that they’re pretty DANG GOOD 🍪🤩 recipe coming once I figure out their name 😂 . . .

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bleandeaneen

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regalfitny

I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.💪💯 . . . 📷 Robin Gallantt #healthyactivelifestyle #gymlife #healthyhabits #healthyeating #cardiofordays #cardiofreak #fitfreak #fitmama #workoutproblems

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mreese.07

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run_leah_run_tiu

So because of my move back home I cant find anything in any of my boxes including my dumbbells or weighted ball. It's the most frustrated I've felt in awhile. I've looked in all the boxes like 10 different times and still nothing. I have been trying to do the Tone It Up routines but a lot of them require dumbbells of course. So I've had to resort to getting a little creative. My stepdad gave me his resistance band and I have my bands from physical therapy. So those are the only pieces of equipment I have aside from my exercise ball. I was able to find routines just with the bands so I will be sticking to those until I find my dumbbells ARGH😠 Anyway aside from those minor set backs my new shoes are amazing! No hurt at all! @katrinaascott @karenadawn @christinestoningitup @tiu_jessi_jean @tiffers321 @30minimum @melissaurrtiu . . . #30minutesaday #exercise #healthyhabits #dailystruggles #toneitup #toneitupteam #tiuteam #TIUCA #tiubayarea #tiucalifornia #TIUCaliforniaCrew

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el_greco_cafe

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fit_healthy_manda

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abbie.stasior

Written in the stars🎶🌟

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psychologyandlove

Yes. In case you were wondering, you are beautiful. You. Whoever you are, however tall, whatever weight, whatever shape. Yes, you’re gorgeous. However, that’s the least interesting thing about you. What’s truly fascinating about you is your story, how far you’ve come, the passions that set your soul on fire, the way you think, what you believe in, your stories and memories, the things that make you laugh, the things you’ve learned, the places you call home, the people you’ve touched, your longings, your dreams, and the experiences that have shaped your growth. Your story and who you are are the most interesting things about you. You’re special, you’re one of a kind, and yes, you’re absolutely beautiful 💖

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kelseys_health_journey

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wende.watkins.andrew

My mowing buddy. Side note—after the #parietallobefungus I always mow with my air intake passages covered. #healthisachoice #healthyhabits

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nor_cal_noe

⛳️ • Make It Great Monday • “I Don’t Have Time Is The Grown Up 🎯 Version Of My Dog 🐶 Ate My Homework 📚 Make This Week A Great One ☝️ Fam, Get It • ⛳️ #FitFam #GymShark #Fitness #FitnessJunkie #GymTime #OneLifeFitness #GymRat #Muscles #GymAholic #InstaFit #BeastMode #Gym #Gainz #Inspire #Humble #BodyBuilding #StrongMan #Strength #NoPainNoGain #DreamChaser #NeverGiveUp #HealthyHabits #MensHealth #FitDad #GetStrong #Powerlift #FollowMe #MakeItGreat #NewWeek #NewBeginnings

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mandylynneskitchen

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sharp_health

Always hustling! 😝 #mondaymotivation #fitmomof3🎀🎀🎀 #fitmom #healthyhabits #runningmom

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ok_wondertorium

Wow what a week we'll have at Oklahoma WONDERtorium! We'll be playing all week plus celebrating healthy living with two extra special events: Dance Party! Tuesday 10:30am to 11:30am . Healthy, Set, GO! Party Super Saturday 10:00am to 2:00pm Touch a brain, dance in the blacklight room, and more! . This month's healthy living theme and events have been sponsored by Payne County Healthy Living Program TSET . Many thanks to the amazing #okstate professors who will be providing the real human brain so we can learn how to keep our brains healthy! . #stwok #healthyliving #health #celebratehealth #tset #healthychoices #healthykids #healthycommunity #americashealthiestcampus #healthiestcampus #brain #healthyheart #childrensmuseum #danceparty #osu #healthycampus #healthyfamily #healthylifestyle #lifelessons #liveyourbestlife #healthyhabits #healthyeatinghabits #healthyeatinghabitsstartearly #excersise #fitness #fitkids #runwildmychild #happylife

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teneilcfit

This is what I am cooking for dinner tonight! 😜⁣ ⁣ 3 tablespoons butter⁣ 4 garlic cloves, minced⁣ ¼ cup freshly chopped oregano⁣ 1 teaspoon fresh rosemary, chopped⁣ 1 teaspoon fresh thyme, chopped⁣ 1 pound boneless skinless chicken thighs, or breasts⁣ salt and pepper⁣ 2 medium sized zucchini, sliced⁣ ⁣ In a medium sized skillet over medium high heat add the butter until melted. Add the garlic, oregano, rosemary and thyme. Add the chicken and cook for 3-4 minutes on each side or until chicken is no longer pink and 165 degrees. Remove chicken and set aside on plate.⁣ Add the zucchini to the pan and salt and pepper. Saute for 2-3 minutes or until tender. Add chicken back to the pan for a minute or so and serve.⁣ ⁣ ⁣ #meal #eating #gourmet #cooking #love #healthylifestyle

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thewholesomedoctor

This is what I call a rainbow plate 😍 Miss S’ recent dinner plate- a chicken skewer, avocado pita, broad beans and cherry tomatoes - and all of it went I promise you 🍅🥑🍗 1 in 4 Australian kids are overweight or obese. Obese kids are more likely to carry the disease (and it’s complications- higher risk of type 2 diabetes, strokes, heart attacks, fatty liver, joint issues) into adulthood. A diet high in vegetables, low in sugars and salts can change the trajectory of your child’s health journey in life 🙌🏾 I know it isn’t always easy to get veggies in but it can be done and the health benefits are worth it 👊🏾 My motto- the more colours the better and don’t forget that veggies of all colours count- yellow, orange, red, green- it all counts in veggie intake 💙💚💛🧡❤️ I have LOADS of patients ask for advice with fussy eaters- PERSISTANCE is key! What doesn’t work one day, might work 2-3 days later. Roast pumpkin not a hit? How about mashing it or pumpkin soup? 🍵 Try different veggies, fun veggies (like broad beans- the peeling and finding the middle can be fun) and make it exciting- we play loads of games with food! 👍🏾 Above all- role modelling is key; if your child sees you with a colourful plate, eating the same stuff- they might just enjoy theirs a little bit more 🤞🏾For a toddler aged 2 years old - the recommendation is for 2.5 serves of veggies a day- this is how I do it, how do you? Tag someone who might find this helpful ☺️ • • #thewholesomedoctor #obesity #weightmanagement #obese #healthyeating #healthychoices #healthylifestyle #diet #nutrition #foodismedicine #foodisfuel #culinarymedicine #healthykidsmeals #fussyeater #fussyeatersolutions #healthytoddlerfood #mumlife #colourfulplate #rainbowplate #eatarainbow #preventionisbetterthancure #doctorsofinstagram #doctor #toddlerlife #cookinginspo #rolemodel #healthyhabits #inspo #eatforhealth

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detoxkuurnederland

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lisiabdalla

I love running because the more I run the more I love my body. Not because it’s perfect but because with every mile, it’s proving to me that I am capable of more than I ever thought possible! #itsraceweek #halfmarthon #21k #quenervios #running #salus #pormasvidassaludables #formorehealthylives #nutrifit #nutrilis #nutritionist #nutritionlover #healthylifestyle #healthyhabits #itsallaboutbalance @nike.influencer

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kims_getting_skinny

Don’t mind me while I’m over here dancing my ass off! I just proved to myself what 7 days of as consistent as possible eating can do! Now for the next 7 days my mini-mini goal is no cheats at all... not even a little one. Let’s see what this body can really do why don’t we? If you want to know how I’m doing it, click the link on my profile and use the code ‘Kim10’ for 10% off the one time plan purchase price of $20!!

3

b.eatinghealthy

My lunch at work ➡️salad, watermelon, & sobe life water (yumberry pomegranate). If you would like advice or someone to talk to about how to get started on a healthy journey, just DM me and I'd be happy to help. If you're looking for a coach and a team for extra support, I can refer you two a couple coaches I know on here and they would be more than happy to help. #beatinghealthy #healthy #healthyliving #healthyeating #progress #myjourney #icandothis #fitbit #onedayatatime #healthylifestyle #healthylife #goals #goaliesquad #newyearnewme #makinghealthychoices #healthyhabits #doingitforme #weightlossgoals #lowercholesterol

1

taraabelfitness

My best friend got married this weekend. You can bet that I wasn't trying to squeeze in a quick workout or avoid the cake. I was fully there - not in my head counting calories, worrying about my body in photos, or thinking about making up for it later. I was laughing, crying, dancing, and drinking tequila with the best of them. . . If your diet or exercise is taking over your experiences, it might be time to reevaluate whether your approach is hollistically healthy. Life is much too short. You won't get your moments or memories back so live them and make them. Be all there. Nobody cares what the vehicle you show up in - your body - looks like. They just want you to be present. . . #beallthere #hollistichealth #dontwait #healthyhabits #healthylifestyle #habitstacking #mindfulness #moderation #balance #intuitiveating #postnatalfitness #postnatalfitnessspecialist #allorsomething #fitmom #womenwholift #strongwomen #allbodiesaregoodbodies #fitness #healthandfitness #smallchanges #justdoit #empoweringwomen #fitspo #findyourtribe #transform #bodypositivity #bodyacceptance #selfcare #selflove #womensupportingwomen #healthandfitness

1

whole.simple.healthy

0

nydermdoc

Out of all the spots on your skin, what should you worry about? I love how aware many patients are of new growths on their skin. But many of the new lumps and bumps we get over time are perfectly normal. So when to get checked out? 🤔 . The classic advice we give patients is to look out for the ABCDEs of melanoma: . A: Asymmetry -- if you draw a line down the middle, one side looks different from the other. B: Borders -- the edges are jagged and irregular instead of round and smooth. C: Color -- the spot is black, dark brown, blue, or multiple colors. 🎨 D: Diameter -- the spot is larger than a pencil eraser. ✏️ E: Evolving: the spot is changing. . The trouble is, this can get confusing because there are certain benign growths that fit one or more of these descriptors too. We derms are trained to use a wide variety of clues to reach a diagnosis, including the microscopic clues we see with a dermatoscope (more on that in a future post). . So in addition to the ABCDEs, what I always tell patients is to look out for the following: . -”Pimples” that don’t go away -”Cuts” that don’t heal -Any spots that itch, hurt, or bleed on their own -The “ugly duckling” spots that look different from anything else on your skin. (How cute are these ducklings, though?!) . Spots that fit any of these rules aren’t automatically cancer, so don’t lose sleep if you see them. But do schedule an appointment with your board-certified derm for evaluation. . #Regram @life #protectyourskin #skincancer #skincancerawareness #skincancersucks #dermatology #dermatologist #dermlife #derm #skindoctor #skincarenerd #skin #skincare #skincareroutine #skintips #skincareblogger #skintreatment #skincaretips #doctors #doctorsofinstagram #health #healthyskin #healthandwellness #healthyhabits #skincheck #checkup #ducklings #ducklingsofinstagram

4

cravenutritionrd

Take a guess at how many veggies are packed on this plate. Hint: it’s MORE than a handful! 😱 _ This dinner came together in about 15 minutes. And with minimal mess. One cutting board, knife, skillet + cast iron, and my microwave. 🙂 _ I also used a little leftover broth from when I made pho last week and the flavors are AMAZING 🤤🤤. And I’m digging the apple chicken sausage I picked up. 👍 _ _ _ #cravenutritionrd #dietitian #dietician #dietitianapproved #rdeats #dietitianeats #realfoods #easymeals #quickdinner #eatarainbow #alltheveggies #myplate #whatsonmyplate #dashdiet #eatright #leafygreens #healthyhabits #progressnotperfection #setyourselfupforsuccess #leftovers #inthekitchen #weightlossrecipes #weightmanagement #eatmoreplants #diabetesfood #t2d #prediabetes #prevention @casweetpotatoes

7

lifefitness_coach

The food industry has expertly created cheap, easily accessible products that our taste buds — and our brains — cannot resist. DM for tips and tricks about making your lifestyle long term and permanent! #precisionnutrition #nutrition plantbasedathlete #plantbaseddiet #leanbody #vegetarian #nomeat #meatless #nutritioncoaching #propernutrition #nutrients #strengthtraining #healthyhabits #healthybody #healthymind #igfit #fitnessfreaks #fitnessfreak #weightloss #fatloss #lifestylechange #lifehacks #lifegoals #lifecoach #drinkwater #getfit #gethealthy #fitbody #fitforlife #216muscle #216cleveland

1

learningtofillmyowncupfirst

I've always wanted to be good at everything I do. Somewhere along the way, I learned that it is not only not possible but not necessary either. Being a beginner allows yourself to get acquainted with the work at hand, learn how you relate to it, how it challenges you and the implications of such. Being master of everything is boring. There is no challenge, no growth, no self exploration. Remind yourself today that being a beginner is okay. It's how you learn about yourself, your limits and your range of tolerance, what you excel at and what you need practice at, what makes you smile and what brings you despair. Being a beginner means you are still learning just as much as you are still alive and that's not such a bad thing. Live and learn and discover and grow. Begin again.❤️ . . ~Paisley Rose . . #thelittlethings #enjoythemoments #liveinthemoment #positivelypresent #positivethinking #beginagain #itsokay #dontworrybehappy #happylife #happylifestyle #tryagain #changeisgood #changeyourlife #changeyourlifestyle #changeyourhabits #habits #healthyhabits #recovery #recovering #recoverycommunity #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery #recoveryisworthit #prorecovery #selfcareishealthcare #begentlewithyourself

0

illuminate_with_angie

So proud of this kiddo for hanging tough (🎵sing it with me...whoaaaaaa...🎵) through the entire LIIFT4 day one workout! @beachbody @joelfreemanfitness

3

mamaguide

•PRENATAL PILATES• A Good way to stay in shape in a safe way while pregnant is doing Prenatal Pilates. It is the perfect low-impact workout, boosts flexibility and balance. It prevents back pain by strengthening your pelvic floor and core muscles, which support your spine. Working on your core muscles in such way will also pay off during delivery since those muscle actually do lots of work when pushing. (Note, crunches and sit ups are a big no no when pregnant) In the last trimester you want to be careful to not overdo your moves since your joint become looser and it can be easier to hurt yourself. You should ask your instructor for a back wedge since you should not be laying flat on your back for more than 15 minutes after your 12th week of pregnancy. ✨Along with pilates walking is a great activity while pregnant. . Always consult with your doctor before you start working out. . . . #mamaguide #prenatalpilates #prenatalworkout

1

gregbowen1791

2

kenz_vegafit

C E L E B R A T E ⭐️ P R O G R E S S . . Staying positive and taking notice of the small changes and progress is so important🙌🏻 It’s natural to have end goals in mind that you want to achieve overnight, but it just doesn’t work that way. You have to WORK every single day and keep that goal in mind, but strive for smaller goals that will move you forward toward your desired results.💪🏻 And when you do hit those little goals, take pride in that!...you’re one step closer to where you want to be, and that’s something worth celebrating🏆👏🏻 . . To many, my biceps might look laughable or tiny, but I’m pretty proud of my progress💪🏻 Before adding resistance training to my workout routine, my arms were total noodle arms🍝🙈 So, though it may not look like much to some, I’ve come quite a long way☺️ I’m not exactly where I want to be, but I’m working every day and getting better each day💪🏻; and that’s all ya can do folks☝🏻😘

7