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chelseas_miles2fit

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surepure.manchester

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nutritionnewbies

👩‍🏫Where does the time go?!⠀ .⠀ .⠀ A teacher, or any other profession that is constantly go-go-go, is always in a battle to try to find more time.⠀ .⠀ .⠀ 📝One of the best things you can do for yourself if you're busy but trying to establishing some healthy habits is plan ahead.⠀ .⠀ .⠀ Get a calendar and write down your meals for the week.⠀ .⠀ Set an alarm to tell yourself to go to bed at a decent hour.⠀ .⠀ 🚰Buy a water bottle (or 3) and set daily hydration goals.⠀ .⠀ Prep your meals and healthy snacks ahead of time.⠀ .⠀ 🥫Make your lunch the night before.⠀ .⠀ .⠀ Small and simple preparations can build big healthy habits! Do a little work on the front end and enjoy the benefits sooner than you know.⠀ .⠀ .⠀ A healthy lifestyle doesn't need to be your full time job. Work smarter, not harder!⠀ .⠀ .⠀ #healthyteacher#healthyteachers#teacherlife#fitteacher#iam1stphorm#healthyhabits#teachersgetfit#healthbalance#teadchersofig#iteachsped#teachersfollowteachers#teacherswholift#foodprepping#instahealth#iteachtoo#healthylifestyle#healthychoices#beactive#wellness#strong#nutrition#healthygirl#girlswho#teachertips#teacherfriends

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ctfit19

Survived day 4! It was tough and I had to change up some of the moves in my workout (even what the modifier was doing 😂), but stayed rocking & rolling! 🏋🏼‍♀️ I am sore af today, but I even pushed myself throughout the day and walked up stairs at work when usually I take the elevator. I work in a 3 story building. So happy tomorrow is Friday! 🎉 • • • • #healthyinsideandout #20minutesaday #nodietsallowed #dailycheckin #nutrition #nodiets #afternoonworkouts #accountability #strongwomen #powerful #pushyourself #feeltheburn #takethestairs #day4 #daiglethedoggle #workoutbuddy #adoptdontshop #smallvictories #healthyhabits #staypositive #positivethinking #positivemindset #goodangles #cleavage

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thebraunfam

Check out this amazing transformation! #healthyhabits#program

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annelouisefitness

Refreshing Breakfast Smoothie ➡️ 30g WPC ➡️ 100g frozen Blueberries ➡️ 50g frozen Açai purée ➡️ 10g chia seeds ➡️ 1 small scoop reds powder ➡️ 250ml unsweetened almond milk ➡️ Dash of cinnamon Blend and Enjoy 😇

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paigemwadsworth


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