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bazemore_gain

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alhasharpharmacy

Asthma is reaching epidemic proportions around the world. A few natural remedies to cure asthma is by eating garlic, onions & mustard seeds, as they are antimicrobials that help in reducing inflammation. #MedicalMatters . . . #TipTuesday #HealthyHabits #CleanEating #Health #Wellness #Healing #Recovery #HealthTips #TipOfTheDay #TuesdayMotivation #FitnessMotivation #HealthyLife #HealthyIsHappy #BeFit #Oman #Asthma #Mustard #MustardSeeds #Garlic #Onions

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proquestnutrition

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thecorporatefitnessguy

🍳🥑MIXING UP AVO ON TOAST 🥑🍳 ••• Avo on toast is great and a breakfast / brunch fave - it can however pack one hell of a punch into your calorie / fat intake for the day if you are operating in a calorie deficit • Normally if you are out you get a pretty hefty serving of av which can mean you are looking at around 200-300kcal+ before you even start with the rest of the meal - a standard serving is 1/2 of a medium avocado or around 50g (swipe left for context) • Instead, why not add a couple of eggs / chicken and get the avo as a side if out, that way you are filling up on lean proteins to keep calories and fat down and help you towards hitting your protein target for the day whilst still enjoying your avo goodness 👊🏻👊🏻 ••• #londonPT #onlinepersonaltrainer #onlinetraining #nutritioncoach #worklifebalance #workinglife #healthyhabits #healthybodyhealthymind #lifestylechanges #nutritioniskey #faddietsdontwork #lifestylenotadiet #caloriesincaloriesout #flexibledietinglifestyle #weightlossplan #howtoloseweight #fatlosshelp #iwantabs #buildingmuscles #fitnessnewbie #toneup #workingonmyfitness #90daysssgraduate #fitfamuk #ukfitfam #weddingdiet #summerbodiesaremadeinwinter #highproteinmeal #breakfastgoals #breakfastinspo

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fun_balanced_fitness

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leahshealthtrifecta

Tonight I spent an evening with coaches and people who have a desire to see others succeed! It was Amazing! 🤗 #surroundyourselfwithdreamersbelivers #thinkdo #caringandsharing #healthyhabits #dream #believe #greatness #healthcoaches

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bradvandolahfitness

I think it’s important to disconnect at times. I don’t think it’s necessary or healthy to be on all the time. Rest is necessary in all aspects of life as it is an important component of staying at the top of your game. The trick is to not let rest slip into complacency. If rest is your normal, maybe you should reevaluate your goals and find something to be passionate about. #meditatedaily #healthyhabits #calm #dailycalm #dailycalmquote #restisnecessary #restifyoumust #donotquit #rest #recooperate #donotbecomecomplacent #findabalance #findapassion #meditation #meditationtime #mindfulness #mindfulnessmeditation #vandolahfitness

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lornaswellnessproject

Had an awesome time at 9Round Wellington tonight 🥊 Here’s nothing better for me than being able to take out the days frustrations on a boxing bag! 🌩

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gabrielupu

Back to basics with todays #toasttuesday!! @bionaorganic rye amaranth&quinoa bread toasted topped with smashed avocado, tomato slices and last but surely not least crumbled feta cheese and a drizzle of @pietro.coricelli.romania extra virgin olive oil on top. 🙌 thank you @theyatraproject for the inspiration, our love for feta cheese is mutual. 😘 #heresmyfood #healthyfood #breakfast #breakfasttime #toast #toastlikerobin #vegetarian #realfood #onthetable #healthyhabits #healthiswealth #instafood #instahealty #eathealthy #eatpretty #eatclean #eatcolourfully #healthyfoodshare #inspirehealthy #gethealthy #fitnessjourney #strongnotskinny #girlswholift #fitfam #wholefoods #foodie #noleftovers #nutrition

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s.elisabet.a

“You do not have to eat less. You just have to eat right.” • I still want to eat a healthy breakfast even though I do not have a lot of time. • So today, I kept it simple and made an oatmeal with ginger and cardamom and topped it with some grapefruit. • Inspired by @sarndilia and @sailor_bailey • Happy day! • #organic #vegan #plantbased #eatclean #eathealthy #cleaneating #cleanfood #dairyfree #glutenfree #sweden #health #healthy #healthyhabits #healthyeating #healthyfood #healthylifestyle #healthybreakfast #healthychoices #healthylife #healthymeal #healthyskin #healthymind #healthydiet #healthyeats #healthysnack #healthybody #healthyliving #healthyrecipes

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workout_princess_9

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aliexpressmusthaves

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soulful_vibrations_for_life

Let’s get you setup so you’re all ready for the start of BOGO tomorrow!! 💫💞💫 You can set up your account & get retail pricing but why not save even more with a Wholesale membership! For $35 US ($42CAD) you get a full year of savings at 25% off (no other commitments or purchases required)! Say What!?!? 😲 yup & if you decide to sign up on a wholesale account this week only I will send you a free oil from me so it’s a WIN/WIN 😎 https://www.mydoterra.com/joannaewen Feel free to message me if u have any questions! My ID # is 5080848

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tea.with.lucy.b

If I can, anyone can 🦋🦋🦋 🦋 🦋 Please join me and @Naomis_kitchen on our 30 Day Wellness Programme starting 5th March to Install our 4 pillars into your life, unlock your full potential and find your groove. DM your email address and I’ll send info. Lucy x 🦋 🦋 🦋 #unlockyourgreatness #growth #potential #lovethelife #livethelife #nevertooold #nevertoolate #4pillars #30dayprogram #lemonade #eatmovelovehustle #startbeforeyoureready #progressisprogress #plantbased #bethebestyou #selfcare #selflove #warriornotaworrier #menopause #midlifereinvention #50plusandfabulous #nevertoolate #accountability #letmehelpyou #createthefuture #healthyhabits #corporatehealthandwellness #yogaover50 #empoweringwomen

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healththroughkindness

Sooo tempted to plonk myself on the lounge this afternoon after a big day 😩 🦋 But after having a little chat with myself to get outside and breath in the fresh air and feel the earth under my feet.. im glad I did!! ❤ 🦋 Sometimes we just need to give ourselves a little push when it comes to the things we know are good for us but doing nothing is so much easier. 🦋 I want to spend time more time doing barefoot sand walks which is a new habit so a little tough love needs to happen in the early stage 🌈 🦋 What do need to generate within you that helps you make the changes you want to make? ❤ #makehealthychoices #nourishwithnature #healthymindset #healthcoaching #healthyhabits #healthysoul

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myheartshealth

Think of exercise like the most effective heart disease prevention medication there is. Take at least one daily. . . . . . #Cardiologist #hearthealth #prevention #heart #heartdisease #healthyhabits #heartattack #medical #doctor #medicine #health #healthcare #cardiology #cardiac #exercise #fitness #healthandwellness #healthychoices #nutrition

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the_flashish

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myfitnesspalcoach

Big plate of beige last night for dinner 😂 jazzed up with a little help from some spinach. I batch cook certain things like pasta bakes, lasagnes, curries and Stir-fries, then freeze them in individual portions. Doing this means I’ve got home made ready meals to hand that I know the macros of when I get a really busy day or a day I just can’t be bothered to cook.

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embracingnutrition

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melissaleigh12

Happy Family Day 💕 • It does not take a special day for me to know I have a family worth celebrating - but today was the perfect excuse to spend extra time together playing. • #celebratefamilyeveryday #healthyhabits #boymommy #spendtimetogether #makememories #taketime #spendtimenotmoney

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mahalo_ktjo

This magazine is so good. It’s thoroughly researched articles that include nuance. Not light bedtime reading, but way better than a google search or clickbait! Also when you start your subscription you get online access to previous editions too. It comes out every 2 months and takes me 2 months to get through and absorb it! #notsponsored #paleomagazine . . . . #Healthyhabits #paleo #paleodiet #healthyliving #primal #crossfit #crossfitlife #kailua #healthyhabits #paleo #paleodiet #healthyliving #primal #paleomom #paleolife #paleofamily #momlife #workingmom #parenting #intentionalparenting

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lemoooose

My Parker amazes me everyday, meditation & yoga seem to be her thing and I couldn’t be more proud. #littlehuman #yogi #breatheinlove #healthyhabits #ParkerMacKenzie

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slimtox.hr

Dobro jutro! 😊 Jeste li već popili šalicu dnevnog Slimtox čaja? Ubrzati će vaš metabolizam i dati vam dovoljno energije za cijeli dan ✔✔✔ www.slimtox.hr

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martina_sosic

Dobar, sniježni dan se započinje dobrim doručkom 😎😉😆Zobena kaša+posni sir+lan+banana+med+vanilija #kadsigladannisisvoj #nobreakfastnolife🔝🙏 #oatmeal #fitnessfreak #healthyhabits #foodisfuel #foodisnottheenemy #eathealthybehealthy #strongandfit #fitnotskinny💪

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soulful_vibrations_for_life

Keep pushing towards the edges and you will eventually break through ☺️💗

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chocoviv

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ms_dew.ketochigirl

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megzie_9

"If you find a path with no obstacles, it probably doesn't lead anywhere." - Frank A. Clark . . I can't lie. I struggled today. . . I struggled making it to the gym . I struggled with my back squats and not getting upset with myself for not being able to lift the weight I wanted to lift. . I failed 3x at a weight I've lifted a hundred times. Sounds silly, but I closed my eyes, took a deep breath and took 20 lbs off the bar and finished my sets. . It's ok! I couldn't do it pain free, so I did again with less weight 🤷🏼‍♀️😫 I'm still gaining strength. . Big picture 🙌🏼 . . I showed up. . I did not allow myself to have a pitty party. . I did leg day plus some . I pushed through my moment of weakness and kept going. 💪🏼😊 . . @1stphorm #workhard #fitnessmotivation #fitness #ampedzenfitnessyoga #1stphorm #iam1stphorm #getIt #crushinggoals #consistency #girlswithmuscle #muscleandbrains #megawatt #BCAA #alphasurgeDRV #Phormula1 #fitnesswithMegzie #pnwfitness #mealprepwithMegzie #BeyondAverage #FAverage #nextlevelshit #duespaid #staymotivated #healthyhabits #mytransphormationstartstoday #mytransphormation #iam1stphorm

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inoptika

BIOTRUE ONE DAY В НОВОЙ ВЫГОДНОЙ УПАКОВКЕ У Вас есть уникальная возможность приобрести однодневные линзы BIOTRUE ONE DAY в упаковке 90 шт. • Увлажнение 16 часов • Устойчивость к дегидратации • Высокая кислородная проницаемость • Оптика высокой четкости High Definition #INOPTIKA_ #INOPTIKA_BioTrueOne90

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jemmacosentino


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