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magalyvitot

Hello Sunday 🍵 another week comes to an end, what means that a long studying week is over and that a great work has been accomplished. This morning, I prepared a matcha bowlcake with kiwi 🥝, strawberries 🍓, chia seeds and organic chocolate muesli. All I need to start the day. A morning workout session is planned before the blazing heat takes over the room. Enjoy this perfect sunny day. #morning #goodmorning #morningpost #breakfast #breakfasttime #bowlcake #bowlcakeaddict #matcha #matchapowder #kiwi #strawberries #muesli #chocolate #chocolatelover #chiaseeds #porridge #oatmeal #loveyourbody #healthy #healthylife #healthylifestyle #healthyliving #healthybreakfast #healthyfood #healthyhabits #cleaneating #instafood #instafoodie #instabreakfast #potd

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khaana_khazanaa

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cidertonic

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tuochatea

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missnakedfoods

[DAY 7 OF THE DITCH THE DIET 7 DAY SERIES] ⠀⠀ Wow! This week has been super fun! I’ve LOVED seeing all the food pics coming in my message folder 😍👏🏻 ⠀⠀ ✨✨✨Stay tuned for some exciting news coming this week!!! More goodies for you. Pop me a message if you want to be on the secret waiting list to be the first to know. 🤫 .................... This is a great vegetarian option for a taco or burrito filling! 🌮 🌯 ⠀⠀ 1/2 cup Water
1 can Beans (drained and rinsed)
1 1/2 cups Diced Tomatoes (fresh or canned)
1 cup Corn (fresh, canned or frozen)
1 tsp Cumin
1/2 tsp Paprika
1 1/2 tsps Chili Powder
1/2 tsp Sea Salt
3/4 cup Quinoa (dry/uncooked)
4 Tortillas/wraps
2 cups Baby Spinach
1 Avocado (diced) ⠀⠀ In a large pot, add water, beans, tomatoes, corn, cumin, paprika, chili powder and salt. Bring to a simmer. Add quinoa and cook for 12 to 15 more minutes. Place each tortilla/wrap on a plate and top with spinach, avocado and the quinoa filling. Enjoy! ⠀⠀ Serves 4 . . . . . . . . . ⠀⠀ #youdecide #healthcoach #wellnesscoach #empower #mentor #weightloss #healthyeating #healthyliving #healthylifestyle #healthymum #instahealth #healthyrecipes #ditchthediet #healthychoices #healthyhabits #mealplanning #familyhealth #mumlife #mumoftwo #foodfreedom #mealprep #tacos #positivebodyimagemovement #coach #simplehealth #realhealth #happymum #happytummies #noBS

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kanpur_love_bloggers

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nutsnsprouts

Homemade coconut yogurt with fruit on the bottom. Yes. Please. 🙏 @minimalistbaker

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aiyoku_tribe

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hh360news

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diet.starting.tomorrow

**Because it's Halloween! Enjoy it! 🎃 Milk Chocolate vs. Dark Chocolate 🍫 • Didn't know this, but dark chocolate usually comes in heavier in calories! • Contrary to popular belief, dark chocolate is not always the 'better option.' • Often, dark chocolate will usually contain less sugar, more fiber and less ingredients, but it won't be any more beneficial than milk chocolate when it relates to calories. • MILK Chocolate is a GO! 🤤❤️But be sure to save some for tomorrow! • Tag A Friend who loves chocolate! • 💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻 : : : : : 📸: @thefashionfitnessfoodie [ #chocolates . #fatlosshelp . #fatlosstips . #fatlosscoach . #fatlossgoals . #dietblog. #dietcoach . #dietblogger . #fitfam . #fitfamilylife . #dietingtips . #mealplanning . #chocolatebar . #countingcalories . #mealprep . #fitmom . #fitnessblogger . #dieting . #exercise . #healthyhabits . #healthymom . #workout . #milkchocolate . #fitlife . #iifym . #calories . #fitchick . #flexibledieting . #darkchocolate] If you are looking for a natural weight loss solution. Visit link on my bio @diet.starting.tomorrow ▶ Follow ➡ @diet.starting.tomorrow ? ✅ SHARE, COMMENT

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fitnesspro_usa

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balance_bodyandmind

Sunday vibes 😘

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__princessisa_loves_to_run__

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ghinapie

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mental_fitness_summit

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musicandmotivate

Another day, another shopping 🛒 spree! @oldnavy has been killing it lately! Both in their summer collection and sales! Just take my paycheck now 💸 #oldnavystyle

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lester.usana

Proflavanol C100 provides a powerful combination of grape seed bioflavonoids and USANA’s proprietary Poly® C vitamin C blend for excellent antioxidant defense and support for healthy circulation, normal immune function, healthy skin, and more. #usana #usanaproflavanolc100 #healthyhabits #healthiswealth #onlinebusiness #entrepreneurmindset ———— DM to order:)

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lester.usana

Omega-3 fatty acids are essential to any effective nutritional program, especially in children. USANA® BiOmega Jr.TM is a fish oil supplement that delivers a healthy amount of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), along with vitamin D, in a delectable flavored gel packet format. https://askthescientists.com/qa/biomega-jr/ #usana #usanabiomegajr #healthyhabits #healthiswealth #onlinebusiness #entrepreneurmindset ———— DM to order:)

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noraaslanyan

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lester.usana

USANA's BiOmega Jr. is a fish oil supplement that delivers appropriate amounts of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and vitamin D, in a delectable, sugar-free, flavored gel format that is friendly for kids or adults who have a hard time swallowing capsules. #usana #usanabiomega #healthyhabits #healthiswealth #onlinebusiness #entrepreneurmindset ——— DM to order:)

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lester.usana

The Essentials contain the Mega Antioxidant and Chelated Mineral. When ordered together you save more than 10%. Mega Antioxidant is USANA's daily vitamin and antioxidant supplement for adults. Chelated Mineral is USANA's daily mineral supplement for adults. #usanaessentials #usana #healthyhabits #healthiswealth #onlinebusiness #entrepreneurmindset ———— DM to order:)

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orbishealth

Hunger, shaky hands, dizziness, sweating and feeling irritable - the classic signs of having low blood sugar aka hypoglycaemia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These drops in blood sugar levels usually happen when we go long periods without eating. Our body relies on energy we get from the carbs and nutrients we consume to fuel our bodies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our tips to prevent these episodes: 1️⃣ Eat regularly and at consistent times 2️⃣ Snack throughout the day 3️⃣ Know the symptoms of low blood sugars and watch out for them - if you start to feel them, snack on something with simple sugars! 🍭🍬🍯

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andreawysockiessentials

{Monthly Cycle Support} These are my two favorite products to use during my monthly cycle. . Clary Calm can be used all month long and is great for supporting our changing moods and emotions as well as soothing any discomfort we may get. It’s also great to wear as a deodorant! . Deep Blue is amazing when you are dealing with heavier cramps. Apply it to your lower abdomen or low back. . Do you suffer much during that one week a month? If you are ready to get started with natural solutions in your home now is the best time! I have a special that’s ending in less than a week and gets you 4 amazing products for free! Message me for more info.

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robmoorefitness

Unfortunately good intentions aren’t enough when it comes to fat loss. ⠀⠀⠀⠀⠀⠀⠀⠀ You have to be willing to make some significant changes to your lifestyle if you’re willing to get the results you are after.

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eves_happening

While talking with a friend this weekend, I had the time to speak aloud the areas in my life that feel "blocked" or the least fullfilled. I don't know why we enter the situations we do when born into this world. Perhaps they don't entirely matter!? What I do think matters is the development of the life we choose with the tools, talents, and skills we already have. Regardless, I have always felt extremely lucky. But lately I've been carrying this "why not me" attitude. As in, why don't "big" opportunities come MY way? And as quickly as I said it, I realized a few things: 1] It's ABSOLUTELY NONE of my business to concern myself with why others have what they have. Wanting what someone else has is only going to fuel an unnecessary desire inevitably leading to a sense of "not enough". Got your eye on someone else's prize? Guess who's race your running?? Guess who's path you just fell off of?!💁🏻 2] That's 🐂💩 !!! In this last month I've had some wonderful surprises!! BIG opportunities for ME! They don't necessarily look like anyone else's successes but for me, they are steps forward. Things are manifesting right before my eyes; things I've said I wanted, coming slowly to fruition. And with that manifesting, clarity. The clarity to see that the things that I truly, wholeheartedly want, that are right for me, will not pass me, will be given to me at the right time, with the appropriate effort and energy behind them. So abandoning the need to achieve quickly and "receive" in the same manner as others, is what feels right for me. I also have to not be afraid to receive these gifts or go after them; I have to refuse to believe that these gifts from the universe "aren't" meant for me. Now that leads to something much deeper. 3] What we think, believe, and speak will drastically affect the outcomes in our lives. I realize this sounds cheesy AF and I certainly have not mastered it. However, simply put, the way in which we choose to speak about things can create an entire energy field around that particular matter... making you either receptive & open or closed off & unavailable. So, choose wisely. What is it you really want? What's your next step? 🙏🏻

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emilytrimblethompson

Practice clinical exam time 😳😳 Hopefully this gets rid of all the nerves for the actual thing...tell him he’s dreamin’ 😂😂 #thecastle

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peta.e.smith

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truebilancia

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beautifycoco

Tag 2 of your friends and start going outdoor now!

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fitbodyweightloss

I enjoy long, romantic strolls to my fridge! 😜It’s another exciting Saturday night— organizing our fridge— at the Jordan home! 😂🌿🥗 . I love an organized fridge— it makes meals and snacks more enjoyable and fun! I have lots of fresh cut veggies, fruits and yes I hand juiced 20 pounds of pink grapefruit! Hey, who doesn’t love a glass of fresh organic juice with brunch?!😜🥂 . Either you prepare to be successful or you just won’t see the awesome results you so deserve... Take 10 minuets and organize your fridge. . 💕Hugs, —Christina 👱🏼‍♀️💗🥗 . (P.S.) Be sure to follow me at ➡️ @fitbodyweightloss . 🌸👉🏼 Click the link in my bio to get my FREE “Healthy Eating Quick Start Guide”. . 💗Because I have walked this weight loss journey PERSONALLY and want to HELP YOU too! 😍💗 . NEVER GIVE UP! —Christina 😘👊🏼⚡️💖 (Master Nutritionist) . #Fitafterkids #fitandthick #fitafter30 #fattofit #healthylifestyle #fitbodyweightloss #weightlossjourney #weightlosshelp #weightloss #weightlossprogram #weightlosstransformation #weightlossjourney #beforeandafter #beforeandafterweightloss #nutritionist #nutrition #healthyliving #healthylifestyle #healthyfood #healthyeating #healthyhabits #christinajordan #christinajordanweightloss #christinajordanfitness #weightlossgoals #diet #dietsucks #transformation #workout #workshop #nutritionist #christinajordanweightloss #fridgemakeover

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naturalcuresmoms

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oneearthhealth_ketosupport

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one_earth_health

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homeremediesmoms

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davidehargrove

My first attempt at cauliflower crust pizza. This turned out so much better than I thought it would. . . . . . #healthyeating #cauliflowerpizza #win #sogood #healthyhabits #healthier #weightloss

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toeyhormdrink

เตรียมพบกับโปรดีๆได้เลยจ้าาา ที่ร้าน นับ kcal 🤩 ร้านขายอาหาร-ขนมเพื่อสุขภาพย่านราชพฤกษ์ ของกินของอร่อยแน่นมาก มาซื้อหากันได้นะคร้า 💁🏻‍♀️ #Repost @nub.kcal with @get_repost ・・・ อากาศร้อนๆ แบบนี้รับน้ำสมุนไพรเย็นๆ @toeyhormdrink ไปช่วยดับร้อนหน่อยไหมจ๊ะ #สะดวกแบบนี้ #ของมันต้องกิน #สายคลีนต้องโดน #ดีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (อยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:00 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #นับแคลดีสุขภาพยิ่งดี #กินดีอยู่ดีสุขภาพดี #กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #รัก #goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #thefaceallstars

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find_your_strong_now

Sunday afternoon is the best time to get yourself sorted for the coming week! Sure it seems boring prepping food on your day off (if you are lucky enough to have the day off!) but it will save you time in cooking during the week, time in cleaning up during the week, time in making decisions on what to cook during the week and it will save you $$ on wastage. How many times have you gone food shopping with all the best intentions but you don't preprep it and during the week there's not enough time or you are too tired to do anything with the ingredients so they sit until they go bad then they go in the bin? You don't have to prepare every little thing, start small by just planning what dinner you'll have for the next couple of nights. That will help you decide if there is something you can precook to make your midweek life easier. #worksmarternotharder

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hyperteenfit

Love this post from @hooper.fit ・・・ 🔥’ALL-OR-NOTHING’ MINDSET🔥 . 👋🏼This infographic is pretty self-explanatory. For those who struggle with the ‘all-or-nothing’ mindset, expecting nutritional perfection is an unrealistic goal. . 🙋🏼I personally struggled with this mentality for years. If it wasn’t going to be a “perfect day” of eating why even bother? Might as well go hog wild and start over again tomorrow. . 🤔 Looking back on it now, I see how ridiculous this mindset was at the time. If you forgot to brush your teeth before bed, you wouldn’t just say “screw it!” and not brush them the next morning. So why do we do this when creating healthier habits? . 🏋🏻‍♂️ Ideally, when we goof up, we get back on track immediately at our next meal. A few hundred calories over your deficit here and there isn’t going to do enough damage to completely derail your efforts, but an entire day or weekend of overeating definitely will. . 💯 Here’s the thing — everyone screws up eventually. It’s part of the human experience. What distinguishes those who are successful with their transformation for the long-term vs those who continue to spin their wheels is how quickly they’re able to turn it around after a dietary ‘slip up.’ . ♥️ It’s an inevitable part of the process. Plan for it. Expect it. And remember, you always have your next bite to get it right. . ❓I hope that helps! Questions? ⬇️ . . . . . #fatloss #fitfood #hooperFIT #fitfam #fitfamily #iifym #dietingtips #healthy #onlinecoaching #meal prep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #calories #fitchick #flexibledieting #diet #habits

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oilmamalove

Even if I sit down really late, I still LOVE making myself a hot “tea” SUB hot water with a drop or two of #oils . . Ginger essential oil is made up of about 90 percent sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties. Ginger has CRAZY amazing health benefits so I always add a drop no matter what I’m choosing 🙏🏽 here is just a few: . . Treats Upset Stomach and Supports Digestion. ... Helps Heal Infections. ... Aids Respiratory Problems. ... Reduces Inflammation. ... Strengthens Heart Health. ... High Levels of Antioxidants. ... Relieves Anxiety... Supports muscle and menstrual pain... . What doesn’t Ginger do?!👌🏼❤️ spicy, delicious and nutritious! . Does anyone have a fav night-time go-too? (Big Saturday over here) 🙌🏼😬 #oilmama #bedtime #essentials . . . #antiinflammatory #tummysupport #honey #alltheantioxidants #antioxidants #doterra #love #like #follow #instagood #instalike #instagoodnight #saturday #everyday #healthyhabits #health

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insighthuman_official

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heather.m.hines

I take my food seriously.. Can you tell? 🤷 • 2 hours of cooking---> 5 days worth of food. (Minus 3 days of tilapia and eggs because let's me real, that shit doesn't last past 2 days. ☠) • #mealprep #worklife #weekendwork #healthyhabits #diehard #lifestyle #mealsdaily #ilovefood #foodlovesme #fuelthebody #icook #ilift #mommin #mp

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emr36

She is so excited to go camping all summer in her room haha

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mayahuelmassage

Time to reassess our daily habits and make the changes we need to live the best life possible. Time to review what that looks like for each of us. Time to reprioritize what’s important #mayahuelmassage #sanbrunomassage #healthyhabits #arvigo #holistichealth

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foodandfitnessdiaryofamum

Interested in weight loss but sick of all the disappointment, fad diets, one fits all approach and no personal support? 😔😔😔. . As your Personal Health Coach I will help you make positive and ever lasting changes to your physical, emotional, and mental health!.✨✨✨✨✨✨✨. . I will guide you through the process of creating a reality from the vision you have for your health and well-being 😃 I will help you develop a healthy mindset which will ease you in to healthy habits and over come mental blocks. I will encourage you every step of the way until YOU accomplish your goals!✨✨✨✨✨✨✨. . Lets have a chat! 😊 . . . . . . . . . #weightloss #healthcoach #weightlosssupport #weightlossmotivation #dubai #dubaifitness #fitness #healthy #healthyfood #foodie #instafood #instaphoto #delicious #motivation #uae #dubailifestyle #chef #homecooking #homecookingservice #recipe #healthyrecipes #easyrecipes #mindset #healthyhabits #encouragement

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herbnsproutco

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pieshealth

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koldpressjuiceko

This summer's gonna hurt like a mother⠀ f**ker ⠀ your GLASS bottled JUICERY! #coldpressedjuice #springsummer2018 #maroon5

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vancitymamiyyc

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perrier_ae

Summer ready with @womenshealthme 💚⠀ ⠀ #DrinkNatural #PerrierLove #DubaiLife

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blabbylabby

Hi! Im from Oregon. (Coffee-nose ring-hat NOT incluced in hipster starter pack) ✌

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pannahm

#Repost @nub.kcal with @get_repost ・・・ นี่ๆมีไรจะบอก #โปรโมชั่นพิเศษ #โปรแรงส์ #เขย่าปั๊ม ลดทุกชิ้น ทุกรายการ ขนม น้ำ อาหาร สกิลแคร์. มาเลยจ้าาาาา #ดีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (อยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:00 -21:00 ส-อา : 9:30 - 21:00 Line@ : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล . #นับkcal #นับแคล #นับแคลดีสุขภาพยิ่งดี #กินดีอยู่ดีสุขภาพดี #กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #รัก #goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #thefaceallstars

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paigeymalgren

That’s enough photos Mom.

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fertile_method

Wow, the Understanding Your Conception Cycle Program is filling up fast!! This 3-week course is always popular, but there is a limit of 150 participants this round. Don’t wait - make sure you claim your spot today! 💕 👉 Follow the link in our bio to register and you can still qualify for early bird pricing. Plus, if you register now you will also get the How to Improve Your Egg Quality Audio (worth $59) as a bonus! • • • #fertilityredefined #gabrielarosa #teamrosa #fertilemethod #fertility #infertility #fertilityjourney #infertilitysupport #infertilityawareness #ttcsisters #ttccommunity #ttcjourney #ttc #ttcsupport #healthyandhappy #healthyhabits #healthiswealth #healthieryou

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killing_ninny

My first attempt at an Acai Smoothie Bowl... no the Granola isn't burnt, it's homemade & coated in Cacao with a heap of Cacao Nibs, Nuts & Seeds mixed through. PLUS I can't taste the bone broth I made earlier this week (nailed it) 😁 The smoothie part was yum, not convinced about having crunchier bits in it though🤔🤔👌 #killingninny #weightlossjourney #naturalweightloss #wellness #healthyhabits #smoothiebowl #smoothie #acaibowl #realfood #nourish #nourishment #bonebroth

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hbmaxchallenge

When your plan calls for scrambled tofu, how boring ..time start thinking 🤔... I went with tofu cooked with coconut oil, sprinkled with nutmeg and cinnamon, topped with blueberries & @maxinesburn Vanilla Ice Cream and a little more cinnamon # & on toast .. it was delish .. who said breaky had to be boring @maxineschallenge @maxchallenge #veganbreaky #proteintreat #healthyfood #wearechallenge #healthyhabits #maxinesburn #maxchallenge #maxineschallenge #thinkoutsidethebox #cantwaitfornextsundayalready #challengeapproved

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sheing7

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beckmillwood

When daddy pretends to have hair from the table garnish 😂😂😂 everyone thinks it’s funny! #holidays #havingalaugh #hectic #boys #mumofboys #dadofboys

2

amypedersenhunt

Marketers of fad diets know how to target your weaknesses and play on your desires to lose weight, gain health and reverse disease. Some of the most significant influences that lead to the high numbers of individuals on fad diets come from social media, television, & magazines. There are hundreds of diets out there, and many of them claim to have the same benefits, but what they don’t include is all their dangers. Many diets will cut out specific nutritious foods or food groups which can leave you at risk of nutrient deficiencies. Also overloading on one particular macronutrient or food group can cause many health risks. Most nutrition experts agree that the biggest problem with fad diets is that they are not sustainable or suited to each individual. When are people going to realise there is no such thing as the perfect diet for all? What needs to be taken into account is our unique adrenal function, our hormones, our liver function, digestion, nervous system, detoxification processes, food intolerances, immune and nervous systems. It is these systems that need to be re-balanced with the correct protocols and foods specific to you! Instead of turning to fad diets and all they claim, turn to someone who can help you for life! Obsidian Health & Nutrition #gethealthy #healthylife #healthtalk #liveinspired #wellnessblogger #livewell #functionaldiagnosticnutrition #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #cleaneating #cleanliving #choosehealth #healthmatters #healthfirst #healthyhabits #healthgoals #functionalnutrition #choosehealth #physicalhealth #foodheals #foodasmedicine #takecontrol #yolo

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bewellbyjen

Great portion control for men infogram from @precisionnutrition

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be.set.free.health.solutions

Do you crave sweet things? 🍫🍬Do you crave chocolates? It could be that you are deficient in magnesium. Magnesium is found in chocolate and may explain the cravings. What is the solution to this? Make a few date balls with nuts, cacao, dates and dessicated coconut. Keep in a class jar. Whenever the craving hits eat a few balls. Dates are sweet, have a low glycemic index (does not cause sugar spikes and consequent weight gain). They are also packed with iron, nutrients and Fibre. I have a sweet tooth and my personal record is 3 date balls at a time. That means you don't have to fear eating the whole jar in one go. 😂 They are super satisfying!! It is also a good idea to supplement with magnesium and magnesium rich foods such as avocado, nuts, legumes, tofu, seeds, whole grains, bananas and leafy greens. Always adress the cause of cravings and do not deprive yourself. Be Well in Body Mind and Soul, Be Set Free Health Solutions . . . . . #plantbased #alternativemedicine #complimentarymedicine #holistichealth #essene #healer #iridology #herbalism #nutritionalmedicine #energymedicine #vegan #healthyfood #wellness #healthylifestyle #diet #nutrition #naturalremedies #homeremedies #massage #detox #healthybreakfast #healthyeating #healthcoach #functionalmedicine #healthandwellness #healthcare #healthy #healthyhabits #healthychoices #healthy

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bewellbyjen

Great portion control for women infogram from @precisionnutrition

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lwkydmd83

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chroniclesofanewlywed

Healthy habits go a long way, especially a shared one! Over the years both of us have developed the habit of having the lemon water with a dash of honey in the morning, before our hot cuppa. Without being sounding preachy, that's probably the only healthy habit which survived the onslaught of our ever evolving routines. This was something we did not have to get adjusted to, it was a part of our lives since the very beginning. After getting married, both the husband and the wife want to do things for each other- wife wanting to cook what the husband likes, husband wanting to take the wife out on dates. With these many things happening around it’s crazy to eat healthy all the time. Hence this little tonic water helps us go through all good and bad days together ;) What’s your healthy story? DM is us or write in the comment section below, we will feature it. Love T&S #newlyweds #newlywedlife #chroniclesofanewlywed #indiancouple #inmumbai #mumbai #couplelikethings #couplegoals #everydaymorning #beinghealthy #healthychoices #lemonhoneywater #healthyhabits #morningroutine #instagood #instapic #personalblog #followusformore #staytuned

0

strong_gwen

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sukkapab.bkk

อร่อยไม่บังเอิญ อร่อยเพลิน เพลิน โดยไม่เลิกเมิน แถมได้สุขภาพ❤️ มีบริการส่งด้วยน๊า🚀 SUK-KA-PAB (สุขภาพ)☘️ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ "สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค (ติดกับร้านกาแฟ AN HOUR) เปิดให้บริการทุกวัน 9:00 - 21:00 น. Line: @sukkapab.bkk 📞Tel. 061-596-5553 #sukkapab #สุขภาพ #สุขภาพดีกำหนดได้ #อาหารคลีน #ขนมคลีน #อาหาร #อร่อย #ขนม #กินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat

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butlerfam101

3 friends that got healthy together!

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strong_gwen

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michaelhruska

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wellnessthroughoils

Mindset, Intention, Habit, and Persistence is eveything.

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lsrbl

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lovennourish_nutrition

A little slice of heaven @panachecafe • raw peanut butter slice & hazelnut praline bar 😏

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emmabpresents

You Go Girl 〰️ #Sunday I'm loving seeing so many neon lights around ❕❕ We have a few lighting up our office but I'm thinking we have room for more 🖤💜🖤💜 #yougogirl . . . . . #Repost @miss.collective ・・・ 📸 @paperboat_digital 😘

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eoyogawellness

#Repost @urth.ymm with @get_repost ・・・ 💚for you💚hey friends, enjoy the music and take care of yourself this Memorial Day weekend. Whether it means to rest, laugh, create, or celebrate take some time for yourself and repeat the mantra in the video above. xoxo—namaste, Urth 🎶🎧📿

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urth.ymm

💚for you💚hey friends, enjoy the music and take care of yourself this Memorial Day weekend. Whether it means to rest, laugh, create, or celebrate take some time for yourself and repeat the mantra in the video above. xoxo—namaste, Urth 🎶🎧📿

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eoyogawellness

Why Chaturanga for the heart chakra? 💚Your hands help lower you to the ground...they are linked to the power of your heart. Hands can heal, they emit love and energy, they make music and art, they feed our body with nutrients everyday. What else do you love about your hands? •Imagine the energy of your heart pouring into them• Secondly, Chaturanga helps us with our posture! The next time you see someone with their shoulders rounding forward, understand that maybe they are protecting their heart because of past traumas and personal struggles. Our posture is everything, and an aligned body brings us to our true essence and highest emotional intelligence. It also benefits our bodies on a cellular level!!! Happy Friday eve, friends. 📸taken in magical Central Park, where I charged up on love in between teaching yoga and music. Sending love to you Essentioily yours, Jessie 👋🏼💯

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eoyogawellness

💚🥒Anahata Chakra🍏💚 “I LOVE.” Ahhh the heart. Our center of unconditional love, compassion, and emotional balance. Our power source for the entire body. The related sin of this chakra is envy and a lack of kindness, which may indicate it’s out of balance. I love slathering Ylang Ylang and Lavender on my heart. Why? They are powerful oils. •Ylang Ylang helps to ease cardiac issues, increases blood flow, and is a natural antidepressant and immune booster. It’s also an aphrodisiac to really boost the love and heart chakra🤭•Lavender is a high frequency oil that helps to balance the emotions, provides antioxidant protection for the brain and body, natural stress reliever. Also—fresh picked flowers,(a weed actually), because a girl’s heart grows warmer with flowers! Interested in discovering the benefits yourself? DM me or comment “health is wealth,” below! Or, you can order from my website in the link above! Nature is man’s best medicine, and I’m so grateful to help lead you to a less-toxic and more positive life. 💌Essentioily yours, Jessie

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eoyogawellness

#Repost @urth.ymm with @get_repost ・・・ Take 1 minute, breathe deeply, and repeat the mantra in the video. Solar Chakra music meditation. Composed for you. Love, URTH. For those of you who don’t already know, I’m the founder of @urth.ymm we provide positive music composed to benefit your yoga and meditation practice, in person + online yoga classes, essential oil blends to balance the chakras, and online music lessons with a holistic and full body approach. ↪️follow URTH here-will be giving away free music and meditations because your mind and body deserve it 👍🏼 @urth.ymm

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urth.ymm

Take 1 minute, breathe deeply, and repeat the mantra in the video. Solar Chakra music meditation. Composed for you. Love, URTH.

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eoyogawellness

Connecting to the solar plexus chakra with N.A.V.A.S.A.N.A. Embrace improvisation. Activate the abs. Yoga poses don’t need to look perfect, nor do they have to be boring! All that matters is if you show up. Show up today and everyday, and love the fact that it can look different,(with proper alignment😉), no matter what you’re going through. Make the commitment to yourself and the creativity, passion, and motivation will follow. 💧I’m high vibin’ on peppermint and grapefruit today, because who can’t use some pep for energy and some fruity oil for cheer on a Monday! Organic soft cotton shirt by my favorite clothing company, @prana DM me/comment below on how to get yours! 💌Essentioily yours, Jessie

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urth.ymm

We bend to the music so we don’t break. Music composed for all the chakras, 30 minutes on yang, 30 minutes of yin. All cd’s are handmade, hand drawn, composed and recorded from yours truly, Urth. Available online soon!

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