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inspiration.weightloss

Now this is a super power we all could use right!! • ✔️ Need to burn some belly fat & lose weight? 🔥 ✔️ Link in bio: @inspiration.weightloss • Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

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weightloss_getfit

Stay hydrated!

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priea_bhutada

Managed to fit in a short 20 minute walk in my schedule today... With my friend , philosopher & guide.. my better half @vickss4u ..And my new little motivation.. No excuses no regrets.. #MommyGoals #MotivationFromWithin #losepregnancyweight #LoseTheWeightYouHate #SupportSystem #HealthyHappy #HealthyNutrition #activelifestyle #babylove #FamilySupport #FollowforFollow #f5yourkeytorefresh #Briskwalk

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weightloss_getfit

Which do you struggle with the most?

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cheriesarah83

I snapped the beautiful nature of #Kolding on my way to #slotssøbadet once again 🏊‍♀️😍✅📸👌 #60minutes #swimming #fitfam #running #healthyhappy #wuhuu #danishgirl #workoutandchill #winter2019 #denmark🇩🇰 #instagood #instagram #instadaily

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balermanutrition

METABOLISM:🤫😉Yes, this stranger one, it is the time I believe to know much more about it, don’t you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what is metabolism? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁‍♀️Metabolism is a term that describes all the chemical reactions in our body. These chemical reactions keep our body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.💪⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📈The higher it is, the more calories we burn and the easier it is to lose weight and keep it off. 💃Having a high metabolism can also give us energy and make us feel better.❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♀️But how can we increase our metabolism??? Come with me on that⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.Drink More Cold Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.Do a High-Intensity Workout⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.Eat Plenty of Protein at Every Meal (ps. Protein can be a vegan one, with extremely results!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.Lift Heavy Things⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5.Stand up More⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6.Drink Green Tea or Oolong Tea⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Eat Spicy Foods⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8.Get a Good Night’s Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9.Drink Coffee⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.Replace Cooking Fats With Coconut Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So as you can see making small lifestyle changes and incorporating these tips into your routine can increase your metabolism, so come on what are you waiting for???💥⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing daily to increase your metabolism?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you lots of good vibes for an amazing Weekend, don’t forget to stay Healthy and Golden on your Choices!😘💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Love traveling to Durban!!!🏄‍♀️💃🏖💦⠀⠀⠀⠀⠀⠀⠀⠀⠀ by ✨ @balermanutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #metabolism #healthmatters #nourishyoursoul #balermanutrition #nutrientdense #micronutrients #foodismedicine #eatwellbewell #eatyourcolors #foodblogeats #huffposttaste #eeeeeats #thefeedfeed #yahoofood #food52 #happyfood #choosehealthy #healthyvibes #healthymindandbody #happyhealthylife #letsgethealthy #healthierchoices #smallchanges #betterchoises #boostmetabolism #healthylife #healthyhabits #healthyhappy #cleaneats #eatarainbow @balermanutrition @thefeedfeed @huffposttaste @woolworths_sa @thrivemags 💚

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happyhealthy.emma

It was snowing yesterday why am I wearing a cropped sweatshirt 🙃🙃 Another full day in the library ahead, I've brought leftover chicken nuggets to get me through 😂💕 . . . I'm sorry for what my tongue is doing I don't know either I need to learn to smile hahahaha . . . . . #fitnesslife #fitspo #ukfitfam  #fitfam #fitnesstransformation#fitnessjourney #weightloss #weightlossjourney #noexcuses#gymshark #healthyhappy #girlswholift  #loveyourcurves#girlswhosquat  #gymlife #gymgirl #girlslifttoo#fitfamily #youcandoit #becominghealthy #motivation#glutes #hamstring #glutegains #peach #peachgains #legday #ootd #croppedsweater

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loose.weight.for.summer

Like Our Content❤️? Follow👉 @get.fit.queen 👸 . Tag Your Friends! Credits to Owners // DM for credit or removal . . #healthtips #health #weightloss #fitnesstips #fitness #healthyhappy #healthymom #healthlaunch #dietican #healthybody #dietmode #healthyishappy #health #diet #diettips #healthylife #summerbody

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yoursnaturely

Bali necessities with @younglivingeo 🙌🏻❤️ #mynontoxiclife #onlyfoodtoxinshere #ballooningtoxins

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alternativepantry

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lovegetables

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alexisyorkefit

18/01/19 2 of my faves when doing HIIT considering saving these and adding them into your next HIIT session⬇️💪🏽 •Alternating jump squats •Deadlift into single leg knee drive (BALANCE IS NOT EASY) @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymshark66 #gymshark66day18 #gymsharktrain #gymsharkspotted #beavisionary #gymsharkleggings 💙🦈

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weightloss_getfit

Are you woman who is 25 or older and have a hard time burning away your belly fat 👧 Get a free guide on the Top 5 tips people always make when trying to burn away belly fat. 🔥 ➡️ Link in bio: @weightloss_getfit ======= Follow @weightloss_getfit Follow @weightloss_getfit Follow @weightloss_getfit

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laurahannafitness

64! Done. A good night's sleep (although I had a horrible dream 😕) and good hydration makes for a happy girl. Hittin' the hay early again tonight to start off my weekend right. Ok, it's Friday...how did you do?? #drinkmorewater #drinkup #gonnafindout #healthyhappy #halfyourbodyweightinounces #bottomsup #ittakesavillage #needtoknow #tryhard #waterchallenge #stayhydrated #pulleditoff #stayaccountable #howdyoudo

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christinaswholeheartedliving

Energy #issavibe You’ve gotta take radical responsibility for it babes.......cos if that ish grew on trees imagine how different the world would be?!! And yeah.....we all get knocked down.....because perfection? Ummm nahhh #wearehuman the point is to acknowledge it....feel it a bit and then tap into that vibration!! Dance. Play. Laugh. Read. Sweat. Do what it is YOU need to do, to get back into that energy vibe again.🦄 Because when you’re high vibing...you manifest like it’s your job AND life is just so much better when we have energy.....agree? Energy out=energy attracted 😍

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plexycards


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