Healthyinhuntsville Photos & Videos on Instagram

Report inappropriate content

ronbigblackgarrett

#Repost @darlahall with @get_repost ・・・ Hey guys! My name is Darla. Thank you for following me! I hope you find some inspiration here. I do not EVER want to forget how far I’ve come! This was me just 4 years ago. I had just started @crossfit and had no idea how much my life would change in the next few years. I was about 200lbs, around 30% body fat and desperate for change. I always had a passion for health, fitness and helping people find their way to the best version of themselves BUT I struggled making all of the pieces fit for myself... until @rocketcitycf I knew almost immediately this was what my body was made for and THIS was what I wanted to teach. 2 years later, I got my L1 and have now been training athletes for over 2 years. I am so thankful for the friends and coaches that pushed me, taught me, inspired me and opened up a part of me I didn’t realize was there! My life is fuller because of them! Comment and Tag someone who makes your life fill more FULL and inspires you! #darlahall #thankful #inspire #ivecomealongway #strongbody #strongmind #strongspirit #crossfitl1trainer #crossfitmom #crossfitgirl #fit #functionallyfit #coach #breakingperfect #healthy #healthymomma #healthyinhuntsville #huntsvillealabama

4

darlahall

We rush when we eat. We rush through today to get to tmrw. It seems like we are always looking ahead instead of being present in the moment. I don’t want to miss right NOW because I’m drowning in plans for what’s ahead. Slow down. There’s a time to hustle and there’s a time for rest. They work best together. ❤️ #darlahall #selfcoaching #strongbody #strongmind #strongspirit #strongmom #healthyinhuntsville #selfcare #selflove #livelife #love #slowdown #healthymomma #inspire #motivate #encourage #buildingstrongerwomen

0

darlahall

I got a new wreath for my door. Isn’t it so happy?! I love that FALL is trying to make its appearance in Huntsville. With Fall comes all the gatherings and for most people, the hardest time of the year to keep our nutrition, fitness, and general wellness in check (ahem- stressed out much?). There is a busyness that comes with this season that adds stress when we should be enjoying every moment! I just want to encourage you to prepare yourself for PEACE. I’m hoping to have a gathering at my place in a week or 2 to share ways we can set ourselves up for this season! If you would be interested in coming, leave me a comment!!! #darlahall #coaching #lifecoach #encourager #peace #fall #itsfallyall #healthyinhuntsville #fitmomma #crossfitmom #healthylifestyle #strongbody #strongmind #strongspirit

3

darlahall

Philippians 4:6-9 (MSG) Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies. #encourageyourselfinthelord #selfcoaching #meditate #meditation #scripturelove #darlahall #strongspirit #strongmind #strongbody #dhstrong #healthymomma #healthyinhuntsville #reset #heartsong #beautiful #strongisthenewpretty #inspiration #motivation #love

1

butiyogamuskoka

There’s still room in tonight’s class for YOU! These women and many others have been sweating it out during our first 2 weeks in our new home! Come to INSIDE OUT Personal Training & Spin Studio for Buti Yoga at 6:00pm. 131 Highway 60, Unit 11 & 12. Drop ins welcome! #connectandthrive #healthyinhuntsville #fridaynightbuti #muskokayoga #trysomethingnew #youwillhavefun #yoursoulwillthankyou #butishake #yesyoucan #bebraveandbuti

2

darlahall

My Family Dinner Plan Notepad is LIVE on the SHOP! Check it out! www.darlahall.com/shop #darlahall#shoplocalhsv #healthytools #fitness #nutrition #healthyfamily #healthymomma #strongbody #strongmind #strongspirit #mealplanner #organized #beintentional #healthyinhuntsville

0

butiyogamuskoka

We have availability for class today at 1:30, but there’s a wait list for 5:30. Sorry we’re full! 🍑🍑🍑🍑🍑 Please message me to reserve your mat DAYS in advance or create your own account at Vagaro.com. to sign yourself up. See you soon! #ilovebuti #selfcareseptember #youarewelcome #connectandthrive #muskokayoga #healthyinhuntsville

5

darlahall

If you had one day to invest in yourself, what would you most benefit from learning? Nutrition/meal planning, goal setting, exercise, self care, kicking stress, anything??? GO! | Invest a day in yourself. |Sweat. Breathe. Fuel. Learn. Be. Let me put tools in your hands to build a better you...a stronger you... From the inside out. RESET:: Coming Early November. A one day event. Details and registration coming soon. If you’re on my mailing list, you’ll be the first to know. Link in my profile! #strongbody #strongmind #strongspirit #reset #resethuntsville #buildabetteryou #investinyourself #youareworthit #authentic #bettertogether #selfcoaching #loveyourself #loveothers #live #beautiful #healthymomma #strongisthenewpretty #healthyinhuntsville #entrepreneur #hustle #huntsvilleentrepreneur

0

darlahall

I love lifting weights. When I first wrapped my hands around a barbell, I knew good things were gonna happen. When you add more weight to a bar, you are adding resistance. If you are pressing the bar over your head and you add weight to that bar, it will resist you from pushing it overhead. The more you push through that resistance, the stronger you get...the more resistance you can handle. It's pretty straight forward with weightlifting. It's less fun when you get resistance in life stuff... you know- business ventures, health endeavors, raising children, -fill in the blank-. I have been pushing so hard lately and I'll be honest, sometimes I wonder if God is closing a door that I keep trying to pry open OR is this just RESISTANCE because it's a HEAVY door and incredible things are on the other side of this. Are you with me? Sometimes I think we feel like “if it’s supposed to be,” it’ll all work out and things will just happen for you. That’s just not how it works. We want the EASY button, but sometimes the door is heavy and has complicated locks and levers. Think about the kind of doors that keep valuables safe...bank vaults and such. I don’t want to quit pursuing something just because it’s hard to get to! That’s what keeps so many from doing incredible things. It’s hard y’all! But there are valuable things and people on the other side. AND you’ll be stronger and better capable to handle the things on the other side because of the resistance! Don’t give up on whatever YOUR THING is! Keep pushing and pressing. You are stronger than you think. #darlahall #selfcoaching #strongbody #strongmind #strongspirit #crossfitter #functionallyfit #crossfitl1trainer #keeppushing #dontgiveup #ketogenicathlete #strongisthenewpretty #beautyfromtheinsideout #fitnessambassador #leafincreek #adventurer #entrepreneur #entrepreneurlife #huntsvillecoach #healthymomma #healthyinhuntsville

0

darlahall

Have you seen good fruit come from a dried-up plant...barely holding itself up in crumbly, parched dirt and crowded & choked by weeds? Not one time! I know I’ve said it before, but maybe if I paint it this way you will grab it! Everyone around us- our kids, coworkers, friends, spouses, etc- feed off of what we produce daily. Same goes for you! You feed off of the people you spend time with. If you are not taking the time to care for yourself- your body, mind and spirit- friend, you can’t produce good fruit. Sometimes we say YES to so many things and we lose ourselves in BUSYness or trying to fulfill others’ expectations of who or how we should be. We’ve got to stop! And we have to encourage each other to do better! Help each other flourish! I love the way 1 Corinthians 3:6-9 talks about how we are God’s garden and we all work together to plant, cultivate, and water each other- and then God brings growth. SO- look up from that busy schedule, how can you water someone today? How can you till the soil in your own life? #darlahall #selfcoaching #selfcare #producegoodfruit #strongbody #strongmind #strongspirit #coach #inspiration #motivation #healthyinhuntsville

1

darlahall

Guys! It’s taking me SO long to get all of my ducks in a row to launch my SHOP but it’s coming! THIS Saturday night, August 18, I’m launching the shop on my website. There are limited sizes in each style so... first come, first serve 😊 Here’s a little peek at the military green muscle tank. This style is available in green and black. Stay tuned for more sneak peeks this week!!! #darlahall #strong #strongbody #strongmind #strongspirit #entrepreneur #girlboss #designer #encourager #selfcoaching #motivation #healthymomma #crossfitmom #sisterhood #bettertogether #buildingstrongerwomen #healthyinhuntsville #functionallyfit #fitnessambassador #leafincreek

8

darlahall

Life Lesson inspired by my workout today! This morning I did workout with 4 short rounds of a smallish number of reps of 2 different movements per round. I have friends that LOVE to tell me what the TOTAL amount of reps are in the entire workout. I do NOT like to do that ever. It actually helps my mind to just focus on the work I need to do in each round. I’ll take care of the other rounds when I get there. And you know what? I got all of the work done. It’s easy to have that mindset in the gym but why on earth do I struggle doing that with everything else. I get so overwhelmed sometimes with all of the things that I need to do! Anybody else in my boat? It just occurred to me as I was driving that I need to just STOP focusing on the big picture all of the time! It’s important to do that occasionally BUT we get things done with small picture tasks. The things that AREN’T glamorous! Here’s some examples: My list of things will be tackled most efficiently today if I prioritize what needs to be done first and then work down from there. Also- there are some things that I need to do, but can wait until tomorrow or Saturday. If moving those tasks to another day helps me make today stress free- it’s worth it! Another thing- your nutrition and fitness can get super overwhelming if you are only looking at the big picture, the end goal. Make small goals and bench marks to celebrate along the way. Check off the list items that are necessary for success but aren’t what everyone sees: working your tail off in the gym, keeping your food journal, drinking all of the water, managing stress and anxiety... Find ways to make the BIG tasks smaller. You can do it!!! #darlahall #selfcoaching #crossfitter #crossfitl1trainer #strongbody #strongmind #strongspirit #lifelessons #crossfitmom #healthymama #healthyfamily #healthyinhuntsville #fitnessambassador #leafincreek

0

darlahall

2

darlahall

Whether it means meal prep, managing your kid’s schedules, planning school lunches, doing laundry or creating to-do lists for your work week- make preparations for your week and create an atmosphere of peace before you even step into Monday. #beintentional #selfcoaching #darlahall #strongbody #strongmind #strongspirit #healthymomma #healthykids #healthyfamily #healthyinhuntsville

2

darlahall

Little taste of our EXTRA SWEATY #anywheresweatsesh today! 200m RUN, WORK (25 V-UPS, 25 Squats, 25 DB Snatches), RUN, WORK, RUN, WORK, RUN. Thankful for friends who will workout with me in the heat! #testrun #darlahall #strongbody #strongmind #strongspirit #strongfriends #healthyfriends #healthyinhuntsville #quikstory

3

darlahall

1

darlahall

Still squeezing out photos from Kauai 😍 Sometimes it feels impossible to do ALL THE THINGS but thank you Jesus- we are never alone! God has got us right in His hands- but also- there are people around you who love you and want to be in your life and help you flourish! Be open to them- Let them in! I’m so thankful for my friends today!!! Those friends HELP me do all of the things and keep myself balanced!#alohafromdananddarla #friendslikefamily #balance #healthyinhuntsville #darlahall #strongbody #strongmind #strongspirit #fitnessambassador #leafincreek #adventurers #notinkauaianymore 😊

2

butiyogamuskoka

👋🏾👋🏾👋🏾HEY!!!👋🏾 👋🏾👋🏾This is your reminder!!! Start tonight with your first BUTI yoga class! 6:00 pm, 60 Center Street Message to reserve your spot #healthyinhuntsville #healthyhabits #butieverydamnday #muskokalife #donttalkaboutitbeaboutit #primalmovement #yogamuskoka

3

darlahall

You can plan and put work into stuff... and still- things just don’t go according to plan. If you’re like me, you get frustrated and usually cry about it for a bit... then, I ADJUST the plan. This is when some people quit. Don’t do that! The stuff that really matters aren’t going to be easy! I am a firm believer that God steps in from time to time and intervenes in a situation through “messing with our plans” to adjust our path for the better. Chin up, babe! Good things are coming. #selfcoaching #darlahall #adjust #dontquit #strongbody #strongmind #strongspirit #crossfitl1trainer #crossfitter #fitnessambassador #leafincreek #healthyinhuntsville

1

darlahall

I’m not always good at balancing all of the things. The past couple of weeks have been a struggle. It’s a challenge for me to find that happy medium because I’m usually pedal to the metal or laying somewhere in the fetal position. I’ve gotta work to be better about that. “God I look to you. I won’t be overwhelmed. Give me vision- to see things like you do. God I look to you. You’re where my help comes from. Give me wisdom. You know just what to do.” @jennjohnson20 Thank you for that song. I sing it over myself often! #SUP #balance #darlahall #crossfitl1trainer #fitnessambassador #leafincreek #strongbody #strongmind #strongspirit #healthyinhuntsville #headstand #functionallyfit

4

darlahall

Really happy I could still pick up 305 today!!! Old 1RM is 315. Got it off the ground but couldn’t stand it up 😞 Really close to being able to lift 2x my body weight 😍 Went straight from this into a heinous engine MetCon that there is NO VIDEO of for good reason 😜 #stronggirl #strongbody #strongmind #strongspirit #darlahall #fitnessambassador #leafincreek #crossfitter #getoutofthecomfortzone #healthyinhuntsville #fastedworkout #keto #ketoathlete #crossfitmom

4

darlahall

PERFECT. I’ve dealt with this label for as long as I can remember life in detail. I’ve always had this exhausting drive for more. At the core of who I am, it is a drive for excellence in all that I put my hands to and that’s not bad. That’s the kind of thing that makes me endure. It makes me refuse to quit! However, when I get caught up in myself, that drive for excellence takes a horrid turn towards unattainable perfection and runs that car head into destruction where I barely survive..... Read the whole post on my website! Link in Bio. #breakingperfect #darlahall #strongbody #strongmind #strongspirit #selfcoaching #healthyinhuntsville

1

darlahall

You always hear that you aren’t dreaming big enough if it doesn’t scare you a little. Here’s to stepping out and doing things that scare me a little. 😜 #bringiton #darlahall #stepout #strongbody #strongmind #strongspirit #healthyinhuntsville #leafincreek #fitnessambassador #earthpedition #greeterfalls #getoutside #crossfitl1trainer #crossfitmom

2

butiyogamuskoka

Everyday Buti Yoga studios welcome women worldwide. These women of all different sizes, colours, ages, stages of life, socio-economical backgrounds, experiences and abilities are our sisters, mothers, aunts, daughters, neighbours, coworkers, grandmothers, wives. They come first with questions. They come back for connection . Connection to that primal energy movement style they know nurtures their bodies and souls. No matter who you are or where you’re at Buti supports you. Buti is committed to you. Buti welcomes you. This practice encourages soulful camaraderie. This practice clears away stuck energy and revitalizes the body. This practice emphasizes creativity and exploration of improvisational movement. This practice shows you the power to heal is within. Class today at 1:30. #trysomethingnew #soulmateworkout #butiyoga #healthyself #healthyinhuntsville #yogainspiration #yogainmuskoka #yogaeverydamnday

2

darlahall

Sometimes you just gotta hit the RESET button. Maybe the morning has not started the way you wanted today... Maybe you feel overwhelmed right now... Maybe you’ve blown your commitment to healthy eating and it’s not even 8am yet...whatever it is for YOU, just stop and RESET. It’s never too late to turn things around! #reset #takebacktheday #darlahall #healthyinhuntsville #selfcoaching #dontgiveup #strongbody #strongmind #strongspirit

2

butiyogamuskoka

That’s right!!!! This happy buddha KNOWS you want to show up! So make it happen! Buti Yoga for all levels tonight 6:00pm. JJ Dance Academy 60 Center Street, Huntsville. You won’t regret it!!!! #healthyinhuntsville 😎 #happybuddha 🙏🏾 #butibabes 👯‍♀️ #soulmateworkout ❤️ #trysomethingnew🤷🏽‍♀️ #bebravewithyourlife 🤞🏾 #donttalkaboutitbeaboutit 💪🏾 #donttalkaboutitbeaboutbuti🍑

0

darlahall

Finally got to take the boys to Blue Hole and Greeter Falls THIS summer! The falls was huge this time 😍 Fun Day! #betterthanfortnite #getoutside #enjoynature #hiking #swimming #coldwater #bodyglove #chacos #healthyinhuntsville #leafincreek #fitnessambassador #darlahall #buildingbetterboys #functionalfitness

2

darlahall

Hey Y’all! I finally wrote a blog all about our Kauai trip! More info than you ever wanted to know on how we did #kauai I truly hope it inspires you to pack your bags and GO! Link in Bio. #adventurer #aloha #alohafromdananddarla #healthyinhuntsville #fitnessambassador #leafincreek #darlahall

1

butiyogamuskoka

Putting in the POWER💥 fuel for tonight’s class at 6:00 pm. #healthyinhuntsville #foodisfuel #butieverydamnday #sunwarrior #yogainmuskoka

1

darlahall

To fully commit to getting where you’re going, it is VITAL to be able to LET GO. There are mistakes that you’ll make and learn from- so take the lessons and leave the rest. You don’t have the space for extra baggage. There are even good times and good things that you need to learn to release. Keep the memories, BUT if you keep trying to relive or recreate the GOOD OLE DAYS, you’ll live in this weird “in-between” place that will suck the life out of you and hold you captive without you realizing it. You’ll just wake up one day and wonder where you laid your dreams down or when you lost your fire. Release your grip on what’s behind and set your eyes forward. Your hands need to be free to grab onto what’s ahead. Run with all of your might towards the things that breathe life into your heart and soul. God created you to grow and change. Seeds are planted in the soil, but they don’t hold tight to the dirt when it’s time to emerge into the sun. LET GO. It’s time to EMERGE! #letgo #emerge #darlahall #selfcoaching #strongmind #strongspirit #strongbody #healthyinhuntsville #growing #changing #fitness #crossfitter #trainer

1

darlahall

Happy Saturday!!! Thought it would be cool to show y’all something I’ve been working on. I have some samples for my STRONG shirt design that I will be ordering and will have available for purchase soon! I would LOVE for you to win one! I’m wearing a muscle tee but I also have a CROP muscle tee sample. To sweeten the deal, I’ll throw in a STRONG IS THE NEW PRETTY karma keychain AND a “Great things never came from Comfort Zones” sticker from @leafincreek! Every comment is an entry, so like this post and in separate comments- tag your friends who you think would enjoy following me! Contest ends July 7th @9am. Winner announced that evening! #darlahall #freestuff #strong #leafincreek #healthyinhuntsville #fitnessambassador #smithsunglasses #crossfitter #crossfitmom #stronggirl

41

darlahall

I got this tattoo 8 years ago! I can’t believe it’s been that long. I got this as a statement. A reminder. It doesn’t mean what you think it might. I did get this after I “jogged” a half marathon 😊 but I got it before I lost all of the weight...before I was as fit as I am now...before #crossfit...before loving the idea of eating to fuel my body. I got this when I was lost and broken- still trying to get this version of me to the surface. I’ve always been strong. Always been a fighter for others. I wanted desperately to help people find their fight and be their best, but I had to blaze a trail myself before I could walk someone else to freedom! #enduranceathlete means I’m not a quitter. I’ll fight, I’ll definitely cry but I’ll never quit. I will run my race with endurance! Everything worth anything requires endurance. You have to work hard for your health, for a healthy marriage, for a career that fulfills you, to raise your kids, and the list goes on! Don’t you ever give up! I wore this label on my back for 4 years before I emerged as the woman that I knew I could be! Trust me, I’ve not arrived and I’ll never stop fighting to be better and help others be better. Somebody needs to hear me today. Don’t give up! ❤️ #darlahall #dontgiveup #fight #selfcoaching #strongbody #strongmind #strongspirit #healthyinhuntsville #crossfitl1trainer #crossfitmom #crossfitter #endurance #fitnessambassador #leafincreek #earthpedition #kauai #stillmisshawaii #alohafromdananddarla #bodyglove #qaloring @bodyglove @qalo @leafincreek

23

darlahall

Perfection is a deceiver y’all! I share these thoughts, not because I’m so wise and know all the things, I share as I live these things. Everything I post is a way of self-coaching myself and I figure- surely someone else can benefit from the words as well 😊 I’m a business owner, a trainer, a wife, a mom, a crossfitter and many other things so there are countless things to compare and measure myself against at all times! I find myself looking around too much and thinking “she has it all together,” “their house is always beautiful,” “I bet she only wears gym clothes AT the gym,” “they take their kids on epic adventure trips all of the time,” and “__ insert the thoughts you have here__.” Reality Check- aside from your closest friends, you see only what people want you to see. No one wants you to see the mess and we KNOW that, but it slips our minds so fast. Be thankful for all that you have. Work hard for the things you want and to be a better you, but don’t focus so hard on what you THINK you don’t have... because you will drown in the pursuit of PERFECT. #bethankful #workhard #rulethemind #bestrong #punchperfectintheface #theperfectprison #darlahall #selfcoaching #layasideeveryweight #healthyinhuntsville #strongbody #strongmind #strongspirit #fitnessambassador #leafincreek

1

darlahall

Y’all! My favorite lunch! #eggsandbacon Most days, I workout fasted so this is my first meal and I look forward to it so much. I don’t eat this EVERYday, but almost 😁 It is half-eaten in this photo lol #ketogenicathlete #keto #ketocrossfitter #crossfitmom #fatfueled #darlahall #leafincreek #fitnessambassador #lifecoach #healthyinhuntsville

6

darlahall

It’s one of those days where I just need to adjust my focus! Again. It’s so easy to get caught up in a long TO-DO list and completely lose all inspiration and drive. Busy-ness has a way of making you feel like your hanging on for dear life (perhaps hanging upside down from a tree limb 😜) but it doesn’t have to be that way! We can control all of these emotions and inner dialogue in our heads, but it takes us being fully aware. #darlahall #fixyourfocus #takecaptiveeverythought #healthymind #crossfitmom #getoutside #healthyfamily #crossfitl1trainer #leafincreek #fitnessambassador #healthyinhuntsville #kauai #patagonia #mountainhardware #qaloring #keen

1

butiyogamuskoka

New BUTI class time!!! Tuesday @ 6:00 pm Wednesday @ 1:30 pm Friday @ 6:00pm All levels welcome. See you tonight.👍🏾 #yogainmuskoka #yogainspiration #sweatwithintention #butitribemuskoka #healthyinhuntsville #healthyself 😘

8

butiyogamuskoka

To the Bad A$$ 🤭 Women of the Muskoka Huntsville area: you know who you are! These women are my sisters. They are resilient. They are real. They smile, cry, swear, and lose their shit. They have such grace. They handle their families and work life like a BOSS! They are gentle and kind. They have eyes that encourage me. They hug me sincerely. They tell the truth. They share themselves beautifully. They are fierce. They work hard. They are my tribe. I couldn’t do this life without them. They hold me up so much and so often. I fell in love with Buti yoga by instinct. It’s like it’s been in my bones my entire life. It’s in my nature to move this way, and I decided to make it my life’s work. I decided to become certified and share it with my community and the world for the rest of my days. To share and give what I LOVE with THESE women and ALL women! It’s the greatest gift given to me and forever will I extend it! If you are wondering what it’s all about please feel free to join us this Friday March 2 at 6:00 pm JJ Dance Academy 60 Center street, Huntsville, ON. We are celebrating Women’s International Day (a tad bit early) and I’ve got treats for all your senses! 🤔🤫 Come FEEL what a Soulmate workout is. Come TASTE your delicious sweat and local treats afterwards. Come HEAR and awaken the primal instinct in your DNA Come SEE your strength and beautiful body move Come SMELL aromas that will empower you magically from within. Come be the WINNER of a 10 class card pass! I love my community. I build this tribe with you. See you on the mat Friday. 5:45pm-6:00pm Arrival 6:00pm-6:15pm Welcome to 1st Annual Women’s International Day Buti yoga with Jewel 6:15-7:00 Buti yoga class 7:00-Network, enjoy snacks Please text/call to reserve your spot! #butiforlife #muskokatribe #healthyinhuntsville #womensinternationaldaycelebration

0

butiyogamuskoka

There is nothing better than a moment of clarity so pure that you know absolute truth. Better than drugs, sex, money, fame. It’s true love for yourself. It’s deep. It’s waiting. It’s so satisfying. It’s Buti bliss. Can’t wait to see you on the mat this week. Wednesday 1:30 pm Friday 6:00 pm Saturday 1:00 pm #selfawarenessaddict #butibliss #healthyinhuntsville #muskokatribe #wednesdaywarriors

0

butiyogamuskoka

My TRUTH about what happens on the mat in BUTI yoga class? The emergence of a different, fresh woman. A woman reformed. Her story combined with the courage to become unbridled creates a more self aware individual. She understands her need for self improvement and relishes in the understanding that arises. UNAPOLOGETIC LOVE for yourself. Not because your mother told you to Not because your husband said it’s ok Not because the scale said it’s time Not because it’s the latest trend Just unapologetic love for yourself; from yourself; from within. I may not be able to put my leg behind my head physically (yet), but I will lead you to meet yourself through this loving,self discovery process. A safe place void of competition, judgement or jealousy? Wouldn’t it be great to witness the growth together? This isn’t just a workout, it’s a relationship with yourself. You grow a belief in yourself. A gratitude like no other. An appreciation for yourself and others because that’s what’s in you to give. THAT LOVE. We don’t do this alone. We never have. We’ve always had one another. The sisterhood. Your DNA remembers. To gather amongst one another only to be given back more of yourself. You can open up. RECEIVE LOVE. As your instructor my intentions are certain, focused, good. I want to witness the unearthing. The unleashing. The sisterhood. The community. The tribe. I am just one woman. A good woman but together we are something majestic, powerful, more. We remember to OFFER LOVE and safety to one another. This is my religion, my practice, my mat, my interpretation of the GREATEST LOVE. This is what I offer you. join the tribe be unapologetic on your mat be transformed be yourself Begins Wednesday January 3, 2018. #thisisbutilife #thankyoubizziegold #butiforlife #badasswithagoodass #butiyogamuskoka #healthyinhuntsville

0