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jodierich3288

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tiph_enjoy

LE VRAI YOGA • • C’est quoi le vrai yoga ? C’est une question que j’ai reçue récemment et je l’ai beaucoup aimée. • • Le vrai yoga c’est vous sur votre tapis, dans votre voiture coincé.e dans les bouchons, c’est vous qui faites la vaisselle ou le ménage, c’est vous dans un avion pendant des secousses ... c’est vous tant que vous êtes présents. • • Le vrai yoga n’a pas de posture incroyable, n’a pas de paysages de rêve que nous ne verrons peut être jamais, le vrai yoga n’a pas de destination autre que celle qui est déjà là ... vous • • Le vrai yoga c’est citta vrtti nirodhah- la maîtrise des fluctuations des créations de l’esprit. C’est le calme pendant la tempête, c’est un visage reposé pendant une posture qui demande de l’énergie, c’est la respiration pendant l’effort... • • C’est simple finalement non ? Et pour vous c’est quoi le yoga ? • • #tiphenjoy #debutant #sport #entrainement #yoga #yogi #vegan #veganlife #veganlifestyle #vegetalien #vegetarien #veganfrance #healthy #healthychoices #healthyishappy #train #fitness #yogadaily #entrainement #pratique #pratiqueyoga #yogafrance #blogger #entrepreneur #découvrirensemble

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dropsoflove_

I 100% just nailed this diffuser blend. Both invigorating + extremely relaxing. Which is exactly what we needed for night time + allergies inflicted by doggy hair. (Check my stories for a little more detail) . I vacuumed & put this trio in every diffuser & the air immediately felt crisper & cleaner. ✨ . Also if you’ve noticed a lot of my pics including this table, it’s because we got a new (to us) dining room table & were thoroughly enjoying spending time around it. 🥰

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loose.weight.for.summer

Like Our Content❤️? Follow Us!👆 . . Tag Your Friends! Credits to Owners // DM for credit or removal . . #healthtips #health #weightloss #fitnesstips #fitness #healthyhappy #healthymom #healthlaunch #dietican #healthybody #dietmode #healthyishappy

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krk.fitness

Feeling so exhausted after a week full of exams! Honestly, so over studying at this point haha. I got a few good workouts in this past week (less than I would have liked, but I'll take it!) and now time for a couple weeks off of the med school grind and a much needed break! Got home and I can tell y'all, nothing beats a momma's homemade cooking 😊 My mom made a pot roast and veggies tonight. She is pretty good with making sure all the meat she cooks with is really lean, but honestly after the week we had, I would eat it either way! On a less exciting note, I am getting my wisdom teeth out tomorrow 😝 So, I am being forced to take a few days off of the gym. Also, going into the New Year I am getting back to tracking macros pretty strictly again to shed a few #s of body fat before doing a bulk this summer. If y'all have any to-die-for recipes (preferably not chicken bc I am so burnt out on chicken haha) comment and share below pls! 😘 Happy Monday babes! Let's start this week off right! #fitness #fitnessjourney #girlswholift #girlswhoworkout #bossbabe #iifym #ifymwomen #flexibledieting #medstudent #healthyishappy #balance #healthyeating

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healthylifestylesxx

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care_tobe_aware

#veganhamburg #veganmainz Einen wunderschönen guten Morgen 😃 Ich weiß, es ist wichtig aus jeder Jahreszeit das Beste mitzunehmen und jeden Tag so gut es geht zu nutzen. Trotzdem vermisse ich gerade die warme Sonne, die einem das Gefühl gibt aufgeladen zu werden und das ist auch in Ordnung 🌞Deshalb hier ein Bild aus der warmen Jahreszeit. ☺ Habt einen schönen Tag ❤ #summerdays #warmsunshine #missingthesun #sunlight #missingthesummer #bluesky #hundeleben #weeklyfluff #dogsandpals #umweltbewusst #teamworld #netzgegenplastik #environmentalhealth #healthyishappy #eco #gesundheit #healthychoices #ecofriendly #greenblogger #grünerleben #vegan #vegandeutschland #govegan #caretobeaware

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fitt_tiff_

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ajd_healthcoaching

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dietgirl4u

Received my welcome Ambassador Kit from @drinkorgain Protein shake, protein bar & All in one Nutritional shake packed with protein and 21 vitamins & minerals. Organic, gluten-free, soy free, preservative free, nongmo, grass fed & kosher. Healthy nutrition for all your needs! ▪ ▪ #fitfam #fitspo #healthy #nutritionist #nutrition #glutenfree #nongmo #organic #personaltrainer #lifestyle #fitforlife #fitfood #wellness #weightlossgoals #weightloss #grassfed #fitchick #eatforhealth #balance #ambassador #girlswithmuscle #girlswholift #healthyishappy #realfood #fitness #nutritionalshake #balance #protein #exercise #gratitude

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johnsongirl_12

May to December!!! 44down!#hopedealer#bestdecisionofmylife #50isfabulous #myreallife #healthyishappy

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abcbeauty_65

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kirstens

My accountability groupies have TOTALLY been the reason I have been able to keep my commitment to MY healthy, sober lifestyle. ✨ They show up, they cheer on, they commit, they are focused on progress not perfection. With this kind of support I have no space to backslide, lose my way or fall back into old habits. ✨ Change can be hard, but staying the same is SOOOO much harder. ✨ I know we are upon the season of reflection, are you where you wanted to be at the end of 2018? Did you make changes you were hoping to make? Did you find the support and commitment you NEEDED to make it happen? ✨ Our community is growing and everyone participates in their own way. We have a dedicated group that shows up daily for each other; keeping ourselves motivated and inspired. I seriously would not have the same level of fitness, results or commitment to MY journey if I wasn’t a part of this amazing community. ✨ I have the solution, you just need to trust me, trust yourself and the process. ✨ We’re only a few short weeks away from the new year, I have a space for YOU, you need to just drop me a , fill out the application in the linktree above and you will be ready for 2019!!

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roots_and_blooms_essentials

This afternoon we had my dads side of the family's Christmas party. Doing a quick probably 40+ of us. (We missed those who didn't make it) LOTS of good food and echoes of laughter. With The Bears winning I think most of us were happy (sorry packers fans 😂) . Its always great seeing everyone. Unfortunately we don't get together as much as we'd like and when we finally do we are too busy catching up that no one takes pictures. Besides the quick video scan I took of the room, before my phone died, this is the only one I got and I took it the night before to show my mom & dad. Its one of the centerpieces we put together. After setting them on the tables I added some Christmas Spirit oil to each one. Just to add a little bit of "Christmas Spirit' if you will. Merry Christmas friends! Hope you're holiday celebrations are as great as ours have started out to be 💕 ------ To do the DIY Centerpiece you will need: A vase Fresh cranberries Fresh greens Votive candle Essential oil ------- Put fresh greens then add cranberries. Add a few drops of essential oil of choice and fill with water and add a votive. Its really cool because the Cranberries float. Alternative is adding a white flower like a rose or hydrangeas . #christmasspiritessentialoil #christmascenterpiece #diychristmasdecor #familychristmasparty

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boxofficecafe

After something light and fresh for lunch? Our Soba Noodle Salad is perfect for you! With desert lime and lemon myrtle poached trout it's delicious and nutritious 🌿 #summerdays #boxofficecafe #healthyishappy

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trisharae84

Have I mentioned that I love food? 💙💛

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kimschmels

Feels good to be back 🏋️🏻‍♀️🍑 #legandgluteday #abworkout #backtothegymlife

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hustleheartandhappiness

Everything is laid out for an early morning workout! Early morning routines are easier when you are prepared! 🙌🏻

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jclightheway

The time is now 💪👊drink coffee and help your body fuel itself with fat burning, keto coffee can help. I have a few product tester spots available 🤗☕#ketocoffee #skinnycoffeebabes #skinnymocha #healthyishappy

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em.mylifestyle

Sunday pasta night has a nice ring to it! Gemelli with mushrooms, broccolini and peppers in a lemon garlic sauce ... Yum! // #16december2018 #healthyishappy

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healthykitchenhn

Este lunes empezamos la 51 semana del año con una ensalada de #quinoa que entre sus ingredientes lleva #garbanzos, #kale, #aceitunasnegras, haciéndola una comida completa por si sola, y si le agregamos el #pollo y #vegetales el resultado es una #supercomida. #healthymondayishappymonday #healthyfood #healthykitchen #healthyishappy #lunessaludable #comidasaludable #adomiciliosps #comidaparaestarbien #almuerzosaludable

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andireallyhealthychocolate

🍓🍒Fresh berries are in season & they go perfectly with dark chocolate! Beautiful raspberries from @paddlewheelprahran @prahranmarket 🌸Pretty edible flowers from @flowerdalefarm These dark choc fruit cupcakes are all moist & gooey with melted choc chips & raspberries & banana inside! Plant based & sweetened with coconut sugar. Full of health benefits. Serotonin feel good bliss, heart healthy antioxidants such as vitamin C! Tag someone who would love these at their next event! 🎉✨🧁Have a yummy lunch 💗Andi xx

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fitmamatotwins

In search of.....20 LADIES!!! As you all know, a new workout program is coming out soon and while I personally LOVE the sample I did of it, I really want feedback from others since well, my perspective might be a little biased! 🤷🏼‍♀️ So here's the details... 👉 20 minutes 👉 Uses a step, but you can totally do it without. In fact, I'd love people who WOULD do it without to share different intensity levels. 👉 I NEED your feedback. So if you commit, I'd need you to try it within this week and tell me what you honestly think. 👉 And yes, it is completely FREE! All I need from you is to drop me a 💪🏼💪🏼 below saying you want to try it and I will send you the direct link to try it out. What do you think? Can you give it a try for me?? . . . #workingmomlife #momreality #findyourbalance #worklifebalance #healthyishappy #twinmom #boymom #csectionmama #newyearsgoals #selfcarematters #momlifebelike #momoftwoboys #empoweredtogether #loveyourselffirst #20minutesaday #iamworthit #helpneeded #intentionalliving #worksmarternotharder #iteachtoo

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east.coast.essentials

Peppermint in my hot chocolate because I wanted something a little extra 😍☕️ And I might have run out of marshmallows, but at least I’m never out of oils 🤷🏼‍♀️

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handeyhaus

You know, no one ever talks about how long it takes for a house to feel like your home when you’re a first time buyer. 🏠 It’s taken me three years to finally get our bedroom to feel the way I wanted it to. And I still have ideas for the bare walls. 🤷🏼‍♀️ But I am happy to report that each night feels like home in here. It’s cozy, it’s comforting, it’s a perfect balance of light and dark. And each night, I mix my favorite blend (lavender, cedarwood + orange), spray our pillow and sheets, and I sleep. so. good. ✨ . . . . #yleo#essentialoils#oils#ylessentialoils#younglivingeo#myoilyday#oilylifemadesimple#alternativewellness#handeyhaus#healthyliving#cleanhome#toxicfree#selfcare#whatsinmyer#whatsinmydiffuser#aromatherapy#toxicfreebeauty#lovethelittlethings#folklife#darlingmovement#healthyishappy #postitfortheaesthetics #lovelysquares #thatsdarling #thehappynow #pursuepretty #flashesofdelight #prettylittlething #everysquareastory

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genuinelyjord

✨— can’t go wrong with a Christmas cookie or two.. or five 🙈♥️

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fitnessporterdotcom

Short on time? This pic shows how simple your workout routine could be. Can’t do 20 of each? Just do what you can. Seriously. If you can only do 5 at a time, do 5 at a time. You’ll work your way up to doing 20 straight before you know it. If you only have time for 2 exercises a day, you’re not wasting your time doing it. Mix it up each day. Some days do upper body, some days lower, or do upper/lower, or make one of the movements a core exercise. If this appeals to you, and you haven’t done it yet, our ebook gives you a routine very similar to this. Link to ebook in Profile! #portersays #dowhatyoucan #doesnthavetobeperfect #freeebook#fitlifeguru #nutritioncoach #healthyish #healthier #healthyishappy #fitnesscoaches #fitnesscoachesonline #smallchoicesbigchange #smallchoicesaddup #exerciseforlife #workouttips #fitlifechoice #fatlossjourney #fatlosscoach #fatlossgoals #fatlossfoodie #weightlossfood #weightlosswarrior #fattofitness #thesweatlife #exercisetips

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mama.is.changing

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kaygor

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hustleheartandhappiness

Buffalo chicken salads are on the menu for dinner this week! I made the chicken in the crockpot and it is amazing! So tender and juicy! This crockpot has been killing it in the dinner department!

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plantfriend4life

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sierrarockwellfitness

Eli crashing my morning meditation 🧘🏼‍♀️ (as if I mind, look at that face 🥰)⁣ ⁣ Sunday’s are made for time with God and self care, ammmm I right?⁣ How do you practice self care? I’d love to know below 👇🏼⁣ ⁣ My morning routine IS my self care so I make a daily thang because I can feel the effects when I do and I can feel the negativity when I don’t 😅⁣ ⁣ A huge part of it :: meditation. ⁣ Do you meditate? The benefits are endless! Including:⁣ 💫Reduces stress + controls anxiety ⁣ 💫Lengthens attention span⁣ 💫May help fight addiction⁣ 💫Boosts immune system⁣ 💫Reduces inflammation ⁣ 💫Improves sleep⁣ ⁣ My FAVORITE benefit and what keeps me coming back is it also bolsters your feelings of gratitude + positive emotions 💕⁣ ⁣ So will you give it a shot?⁣ If you don’t know where to start try this:⁣ ⁣ Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.⁣ ⁣ Close your eyes. ...⁣ ⁣ Make no effort to control the breath; simply breathe naturally.⁣ ⁣ Focus your attention on the breath and on how the body moves with each inhalation and exhalation.⁣ ⁣ Don’t overthink it! And if you do (cause I used to alll the time!) I strongly suggest guided meditations. My two favorite apps are @headspace + @simplehabit ⁣ ⁣ Happy meditating 🧘🏼‍♀️🥰

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wellhappywhole

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jasminecoxoilyfun

This represents health. This is how many toxic products we have replaced in our home over the past year. From supplements, makeup, body products, dish soap, cough drops to so many more! This has been the best decision I have ever made for my family. Do you want to have the healthiest year of your life??! #healthyishappy #nontoxicliving #justsayyes #thankful #healthyfamily #lovemytribe #sjbcoxpartyof3

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fitnessmadebreezy

Holy cow...I am so excited about this program! Is it January yet? —— Normally I take Sundays off but when I woke up this morning I felt like I wanted to get a quick sweat in. This step is going to be my best friend! —— #sweatingforthewedding #holidayseason #countdowntochristmas #earnyourbody #favoritetimeoftheyear

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kiley_joy

You can become whoever the heck you want to be. See yourself as already being that person. ACT AS IF. FEEL AS IF. BE AS IF you’re already her. Because in actuality, you are. The only thing holding you back are the false perceptions of yourself and your reality that YOU have created. Choose to see yourself as that person, NOW and own it. ✌🏼

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themindfullyfit

Fitness... it’s hard. Working out is hard. Finding time is hard. Eating healthy is hard. Staying committed is hard. But you know what else is hard? Looking at yourself in the mirror everyday and not recognizing who is looking back at you. Crying in the dressing room cause you don’t like the way you look or FEEL. Being tired and lethargic and irritable because you’re not taking care of your body. Constantly starting... and stopping. Over and over again, year after year. — Change. It’s hard, but for me, I picked the hard that made me grow, the hard that got me results, the hard that helped me feel completely and utterly confident in my skin. That girl on the left? 50 pounds heavier than the girl on the right, 4 pants sizes bigger, couldn’t even hold her body up during planks and don’t even ASK her to do a push up, cause she couldn’t. But she chose her hard. Motivation? It doesn’t exist. What you need is to make a freaking decision. Choose your hard.

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marciaczerniak

Why do so many people get sick during the holidays??!?! 🤷‍♀️ Hmmm... could it be the massive amounts of sugar 🧁🍪 and other inflammatory foods that people are eating! ☝️ When you EAT CLEAN and take good care of your GUT, you will not get sick, and you’ll feel great!😍 Need help learning how?? I’m here and ready to teach you!! . . #arbonne30 #cleaneating #probiotics #digestionplus #healthygut #feelgreat #newyearsresolution #healthyandfit #plantbased #alkaline #healthylifestyle #newyearsresolution #getfit #healthyfood #healthyrecipes #healthybreakfast #healthyishappy #januarydetox #30daychallenge #glutenfree #soyfree #dairyfree #healthy #happy #wholefoods

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missfitcarls

Prep Update! Going sober and starting prep at the same time probably was not my best idea lol. My body has been detoxing from consistent drug use over the past 6 years, so I’ve been getting major headaches the past couple of weeks which have been effecting my workouts. Since Friday morning, though, I’ve finally started to feel like my normal self again and my workouts have been going much better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We also finally started to cut carbs this week and added in cardio. We cut carbs to like 300g-ish and I’m doing cardio 10min 3x/week. Needless to say, this is lowkey a pretty “easy” prep for me at 7 weeks out and barely doing cardio. Bless my genetics and having a damn good coach! @feddymoe seriously, you are one hell of a man🤘🏽 #npcprep #npcfigure #figurecompetitor

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tanialloydfit

2018 is almost done!! With only 2 weeks to go, I’m finishing the year strong, starting each day with a giant glass of celery juice to keep me firing on all cylinders. www.tanialloyd.com #tanialloyd #plantlife #celeryjuice #medicalmedium #healthychick #veganlife #fitlife #healthyishappy #vegan #veganfitness #strongisthenewskinny #healthyliving #fitness #bikinifitness #bikinibody #onlinefitness #naturalhealing #naturalhealth #plantlife

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shayna_walker

I didn't choose the oilz lyfe. The oilz lyfe chose me. @ivyandsageessentials

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emylougall

So THIS IS happening!! The countdown IS ON!! The prelaunch test group pictures of super busy moms crushed it💪 NOW we are the next test group participants about to embark on this amazing journey of self love.. Why not you 🤷‍♀️ You asked me how to start You need a stress free plan You are super busy You want to enjoy food You crave accountability Can you say I NEED THIS IN MY LIFE below‼️ I want you to feel empowered in your life 👊 Drop a holiday emoji below 🌲🎁🎅🍪 and I’ll send you the direct link of the FREE workout.. this MAY be the thing you are finally looking for.. I dare ya to reach out to me.. we don’t bite we promise 🥰

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dionnechua151

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bergamot_and_lime

December. Time for snow and fireplaces and comfort and walks in the woods with my Bernese Mountain dog Emma. It is also THE PERFECT time to diffuse Cinnamon Bark and Orange essential oil. 24/7. Just going really strong. Try it, you’ll love it ...Unless you hate cinnamon for some bizarre reason...but you don’t hate cinnamon...you love cinnamon. 🎄 🎄 🎄 #whohatescinnamon #holidayvibes #younglivingeocanada #yleo #essentialoils #oils #ylessentialoils #younglivingeo #myoilyday #seedtoseal #ylcanada #alltheoilsforallthethings #essentialoiltips #oilylifemadesimple #alternativewellness #sustainableliving #whatsinmyer #healthyliving #nontoxic #plantbasedlife #premiumstarterkit #healthyishappy #healthylifestyle #cleanhome #whatsinmydiffuser #aromatherapy #nature #emmathemountaindog

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follow_abbie

What you water, grows. In other words.. You’ve got to nourish to flourish. Dr Michael Gregor says, we should all be eating fruits and vegetables like our lives depend on it—because they do. Just how many fruits and vegetables are you eating a day? Think it’s a life changing amount? Probably not. In 1.5 years I’ve turned a body I thought was healthy, into a thriving machine! Every single one of you are worth it. Don’t get caught up in believing just bc you’ve turned 30 “it’s normal” to put on 25 extra pounds. 😣Don’t get caught up in the holidays thinking “I’ll work this off in the new year” 🤦🏼‍♀️ Or “I’ll go for a run afterward” unfortunately you can’t run off a bad diet. Follow my link in the bio for more info! #dontbeshy #takecontrolofyourlife #healthyishappy #happyissexy #fruitsandveggies #forthewin #prevention #fruits #veggies #berries #exceedyourself #careforyourself #selflove #justdoit

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newveganbeauty

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amandakayramirez

The truth about MY motivation. Am I going to sit here and pretend I know the truth about motivation for everyone? Absolutely not. This is an account of my personal motivation, prompted by the utter lack of motivation I have at this current moment, and the fact that over the past few weeks I’ve had multiple people tell me they wish they had my motivation or drive! New blog post up! Link in bio.💖

2

hustonwehaveamiller

Went to the gym without a plan today but knew I needed to get my body back in a routine. Wanted to get in cardio but didnt want to run with a run scheduled tomorrow and I hate doing weights without a warmup. . . The incline walk with @jjthornhill was exactly what I needed. Some fun holiday music, got my heart rate up and back on a treadmill. I keep fearing my foot will start hurting again any day now and trying to not let the fear get the better of me. . . Then back to my fav bicep workout with @sultanphyzique where I knocked out 19 reps in 30 seconds with my 10s. I started with averaging 10-12 reps with my 5s and have bumped up every time I could do that on all 9 sets comfortably. Looks like I'm ready to bump up again!! 12s here I come! . . A great holiday cool down stretch with @amandabutlernyc Perfect way to end my session and prep for this run tomorrow. . . #aaptiv #teamaaptiv #runner #runnersofinstagram #healthyishappy #workaddicts #dowork #flabtofab #fitnessjourney #progressnotperfection #getfit #healthylawyer #lawyerlife

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jeremydeguzman

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rachelpolacek

You owe it to yourself to become everything you’ve ever dreamed of being. - So just go for it, babe!

5

rach.arellano

Throwback to my pregnant days (nope, not planning for another lol) ! Looking back at old photos, I wish I took more photos while I was pregnant. . . I grew up always consumed about what the scale said, so naturally being pregnant was tough on me. My first pregnancy, I was the most self conscious - didn’t want to take a lot of photos, worried about my weight gain and just anxious about how my body was changing. I wish I could go back tell my pregnant self that it’s okay and that this “change” is actually one of the most beautiful things that could happen. I wish my pregnant self could have focused more on seeing how amazing and powerful the body is and to embrace the entire journey, big belly and all. Luckily - I had two more after that 😅😅 (but I was still a work in progress) . . So to all my pregnant mamas, remember how beautiful you are & rock that amazing belly! 🤰🏻

2

jodileehanes

Hmmmm I am ok with aging like this ! The gorgeous Jill Bauman!!! Would you believe she’s nearly 60?!?! 😲 “So many people think a transformation is a physical weight loss transformation. Yes, I have lost weight, but for me more importantly, it’s been all about the mental clarity, healthy weight loss, healthy relationship with food, great healthy friendships, and a very balanced life. I sleep more, and I have all the energy to workout each day. My complexion is the best it’s ever been and my hair is healthier. This is all about SuperFood nutrition rather than calorie counting, which who doesn’t love that! I am much happier these days and in turn more love to give so many. I’d give anything for people to realize how much this program is truly about health and happiness! Mostly I want you to know these products are products I will be using for life, I use them as my health care and my health aging program! Why on earth would I ever go off, do you know how expensive sick care is?” . . . . . . #resultsnotresolutions #nutritionalcleansing #healthylifestyle #healthyrelationshipwithfood #changeisgood #goodchoices #yourworthit #healthyishappy #agelessrebels #intermittentfasting #mealreplacement #fullnutrition #healthyaging #WeightLoss #Healthybodieshealthymind

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ketunpet

2

trainingtor24

5 miles. 9:19/10:37/8:41/10:01/9:44. Rough today after a day off yesterday. 47 miles on the month. Getting closer to that reach goal. Get it. #irunthisbody #imovethisbody #asics #happyishealthy #healthyishappy #moveit #goals #run #runner #runnergirl #strongwomen @asics @reebok

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beatzbyk_

6

healthyhappymg

My favourite meal of all time? Salad. For realz. Just not the kind of salads I used to make back when I was a calorie-counting unhappy young adult. Those salads were awful because I was scared of fat and didn’t include much protein either 🤦‍♀️. Now that I’m older and a bit wiser I know how important it is to include healthy fat and protein at every meal. It helps us stay full and it makes food taste so much better! This salad is loaded with avocado, pumpkin seeds, chickpeas, black beans, quinoa, red pepper and arugula. So good 🤤. Struggling to figure out what foods make you feel amazing? Looking for some clean-eating support? Come and join my free FB group - link in Bio. #fitfam #cleaneating #healthylifestyle #healthyliving #healthyishappy #positivemindset #veganprotein #vegan #eatingdisorderrecovery #liveyourbestlife #liveauthentic #nourishyourbody #salad #discoverunder1k

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caseygoesvegan

0

lovelightoils

What a doozy of a weekend guys! We had a wild storm here in Sydney, which evidently fried our air conditioner on one of the hottest days this summer. Somehow we’ve now all got the sniffles! I cannot make heads or tails of that, but regardless of what’s going on, i can’t really afford to be sick a week before Christmas - or ever, am I right mamas? So I’m keeping my Easy Air Vapour stick handy to help open up mine and my kids’ stuffy sinuses, and oiling up with our immune support blend. . Keen to know what I put in my immune support blend? . It’s easy; . ∞ Frankincense: Absolute necessity in immune support blends for its ability to protect and renew cells and to promote a normal inflammatory response within the body . ∞ Oregano: The big guns in antibacterial and anti viral support, oregano is super high in antioxidants and will sort those compromised cells out quick smart. Don’t forget to swap out oregano after 10 days with Tea Tree (his gentler, but still effective sister!) Also one to heavily dilute because of its ‘hot’ nature. . ∞ On Guard: dōTERRA’s patented protective blend, specifically made to help boost your overall wellbeing and support the body’s immune response when in contact with nasty germs. . ∞ Lemon: The cleansing oil. Rubbed over the chest, or nose (at night), popped in the diffuser or made up in this roller blend to help blocked, runny or constricted airways. This oil is a wonderful body detoxifier, so it’s a must in this blend. . Has that been helpful? I love your feedback, or please pop a comment with your most effective oils for keeping your body well. . . . #hillsdistrict #healthymama #happyhealthymama #healthykids #mummylife #mynameismama #earlychildhood #stayingstrong #mumslife #clearair #getwellsoonbaby #healthyishappy #doterraessentialoils #doterraaustralia #doterra

0

madmadogattermad

0

chickenandchinups

Don’t wish for it, WORK for it! —————————————————————- Corny but that’s the mf’n truth hard work and dedication in the gym and kitchen will always pay off for your health, physic and life satisfaction! . Anyways happy Sunday fit fam! Hope everyone’s had a good weekend and has a wonderful day kicking ass! Whether it be at the gym, work or studying for finals 🤓 —————————————————————- I’ve got one more final to take tomorrow before I am done!! My graduation ceremony is on Wednesday 😅 and I couldn’t be more excited to be moving forward with life! . Sorry this is more of an update rather than workout or nutrition video simply because I’m still busy studying but after graduation I plan to resume regular posting of workout and nutrition facts for y’all 💓💓 Xx R —————————————————————- #motivation #girlssupportinggirls #healthyishappy #hardworkpaysoff #nutritionist #nutrition #lifetips #lifequotes #workoutquotes #workoutmotivationquotes #gymrat #gymmotivation #gymaholic #strongfemales #happyholidays #selfie #softsmile #blogger #update

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joun313

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maemillerr

Celebrating Christmas at Faith Family this weekend! ❤️ • • • There’s still time for you to come out to our 7:00 production. It’s a free event and fun for the entire family!

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ann.lifts

Lazy meal prep this week. I’m way too tired to spend a couple hours in the kitchen so a trip to the Superstore and 5 minutes weighing out portions and voila; lunches for the week. Staying on track doesn’t have to be difficult. . . . #mealprep #iifym #iifymwomen #flexibledieting #irontherapy #girlswholift #girlsgonestrong #strongwomen #bodybuilding #health #fatloss #fitspiration #instafit #fitfam #progress #fitnessjourney #grind #training #girlsgonestrong #gymlife #brainsandbrawn #cantstopwontstop #consistency #gymgrind #healthyishappy #betterme

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barbells_and_brownies

Remember that 20 minute program I was excited about that’s coming out? I’m going to workout with the super trainer of the program in just a few weeks! Woooooo! 🎉 @shaunt

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