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daveagain1963

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krismaradiaga19

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passionatelifebylisa

Hahaha throw back Thursday at its finest, 5 years ago exactly! #happiness#bepositive#positivethinking#healthythoughts#liveinthemoment#createhappiness#healthylife#motivation#workingout#gym#fitness#fit#fitlife#fitfam#curvy#curvyfit#cardio#legday#armday#core#training#selflove#enjoylife#keepgoing#dontstop#lookingback#hairstyle#tbt

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umselfcare

everyone needs selflove💘 - follow me @umselfcare for more💞 - #mentalhealth #mentalhealthawareness #depression #anxiety #love #selfcare #positivity#mindfulness#selflove #meditation#motivation#health #mentalillness#healing#selfcarematters#selfcare#recovery#loveyourself#healthylife#nichememe#ptsd#gratitude#positivevibes#inspiration#meme#peace#threads#goodvibes #wellbeing

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leto_food

Наконец - то пятница, а это значит, что работать осталось всего ничего! Но каким бы важным не было ваше дело, всегда нужно помнить про подзарядку - питание. 👨‍🍳Иначе банально не хватит энергии для ваших подвигов. ⠀ Наша продукция не стремится заменить вам завтрак, обед и ужин, мы предлагаем вам легкий и питательный перекус без лишних временных затрат! Полезно, вкусно и удобно:) ⠀ Ещё на стадии становления команды мы никак не могли найти место для перекуса, которое подходило бы всем нам. Предпочтения у всех разные, кто - то любит перекусить сладеньким 🍬и идет в любое фаст-фуд кафе, кто - то предпочитает только натуральные фрукты или овощи 🍏и использует только собственные продукты, с родного огорода, а другим лишь бы побыстрее. Вскоре мы задались вопросом, почему бы не сделать универсальный продукт? Так и зарождался проект #leto_food. ⠀ Мы думаем, что вы тоже в предвкушении выходных, поэтому желаем вам провести их с пользой💤, побольше отдохнуть и зарядиться энергией на следующую неделю! . . . #sweet #beautiful #summer #food #sun #healthy #winter #delicious #health #2018 #лето #newyear #fruit #спорт #healthylife #подарок #зима #новыйгод #banana #yesterday

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joshrvogt

Today's post-workout Rorschach sweat-blot test! I see two skinny walruses fighting for dominance. You?

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marcerrodrigo

Vive, come... y sé feliz!!! Adoro el unboxing!!! @mybodygenius @vivoenpositivo aquí hay Ferrero Rocher para que pruebes! #healthyfood #healthylife #healthyrecipes #fit #fitlife #mybodygenius #proteincrunch #elmejorinvento #rico #realfooding #realfooder

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living_leigh

Completely true! I remember the days when I first got into running and could barely run three miles. Now I’m running marathons and traveling the world doing it. With any type of fitness it’s definitely mind over matter. ❤️ ❤️ ❤️ #fitness #fit #fitgirls #fitmama #runner #run #runnergirl #marathon #marathontraining #crosstraining #training #workout #exercise #gym #travel #sportstravel #health #healthyliving #healthylife #wayoflife #dedication #motivation #passion #mindovermatter #pushyourself #quotes #quotesofinstagram #ilovequotes @living_leigh

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depois_da_dieta

Misto Quente com Pão de Queijo de Frigideira Uma mistura inusitada! Ingredientes: Massa 2 ovos2 colheres de sopa de requeijão4 colheres de sopa de polvilho azedo1 fatia de presunto em tiras1 fatia de muçarela1 rodela de tomateSalOréganoFio de azeite Modo de preparo: Massa: Coloque em uma vasilha os ovos, o requeijão, o polvilho azedo e um pouco de sal, mexa até formar uma massa homogênea. Montagem: Em uma frigideira antiaderente quente coloque metade da massa.Adicione o presunto, o queijo, o tomate e tempere com sal, pimenta, orégano e um fio de azeite.Cubra com a outra metade da massa.Tampe para cozinhar o centro do misto quente.Deixe dourar, vire, e doure do outro lado. @depois_da_dieta ❤ mulher você já fez diversas dietas malucas , receitas e também várias caminhadas , acabou não tendo RESULTADOS que esperava não é mesmo ?? ---------------------------------- 😏 você já pensou perder até 10 kg em 1 mês ? Da forma CERTA sem sofrimento ?? 😏🔥4350 pessoas já perderam peso usando a fórmula , saiba mais . Clicando no link 👉@depois_da_dieta você será direcionada para o meu perfil e lá na descrição estará o LINK !!! 👉@depois_da_dieta . #reeducacaoalimentar #treino #fitness #ladieshardcore #instafit #gymrat #emagrecimento#boaforma #fitcommotivacao #exgordos #weightloss #projetomimis #beforeandafter#healthylife #instagood #photooftheday #followme #geracaopugliesi #antesedepois#maispertodoqueontem #reeducacaoalimentar #magraesaudavel #diariofitness #ficarmagra  #dietinfluencerss

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nanie41

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trionzofficial

Everyone who has reached their goals shares the trait of resilience.

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01karan_jamwal

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healthful.balanced

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letslookbeautiful_fitnessinspo

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ahahouston

Heart disease should never come between you and the ones you love. We work so you get to spend more of life’s special moments together. . . . #happyhearts #houston #houstonblogger #motivation #inspired #forourhearts #joy #holidayseason #healthylife #healthiswealth #inspiration #instagood

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juniprasetyo_

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liguori_geraldine

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vivanutra

Viva’s Ultimate Joint Formula is the all-star joint formula, developed with your joints in mind! Get yours now! #NaturalSupplement #UltimateJoint #healthcare #healthylife #joint health #jointmobility #jointcare

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coachcallycal

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nutri.valemarambioa

¿Sabías que además de las consultas presenciales en Coquimbo también se realizan asesorías nutricionales online a todo Chile? Síii!! Para aquellos que no son de la IV Región, para que puedas cumplir tus objetivos estés donde estés, a lo largo de todo el país 🇨🇱👐🏻 La asesoría nutricional online consta en completar un cuestionario de ingreso con todos tus antecedentes, incluyendo datos antropométricos actuales, necesarios para realizar una asesoría personalizada. Posterior a eso se realiza la pauta y minuta alimentaria adecuada a tus requerimientos y objetivos nutricionales. Se realiza seguimiento y asesoría constante durante el tratamiento para cumplir juntos tus metas 💪 . . . #asesoria #asesoriaonline #asesorianutricionalonline #nutricion #nutri #nutrition #nutrição #chile #laserena #coquimbo #healthy #healthylife

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coachcallycal

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marianasteps

Como é sexta e não há treino, acabo por ter mais tempo para cozinhar. Decidi experimentar uma panquecas de bolacha Maria para o lanche 😍 Levam 3 ingredientes: aveia de bolacha maria, claras e canela. 5 minutos e têm panquecas feitas 😍

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juniprasetyo_

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friisfitness

172.5kg for 7 reps, pretty happy about it, and think i kept a RIR on around 2. 💪🤙 - Notice how i on that fifth rep say (jeg føler jeg skal kaste op.) Which on english is, (i feel like throwing up) 😂 - Do whatever it takes 💪🤣

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margot_metms

▪Moment Gourmandise▪ Un petit muffin citron-pavot healthy : check 🙏 Mais je suis un peu déçue à vrai dire on sent pas trop le citron alors que j adore ça! Mais j'avoue qu'avec du beurre de cacahuète et un petit café ça passe bien 😍🥜☕ Mais je testerai une autre recette la prochaine fois 😋 #healthychoice #healthy #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #fit #eatclean #vegan #cleaneating #healthybody #fitfam #motivation #lifestyle #healthychoices #food #nutrition #instagood #healthyeats #weightloss #muffin #muffintime

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thejennreed

Today is the first day if the rest of your life...what do you want your legacy to be? My legacy today is shaping up to be far different than I imagined, but it’s an incredibly exciting journey! Lots of days I’m still just a girl trying to figure this life stuff out....but I know my direction is 🆙

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patricia_networker

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vico.alonso

👉🏻Sadinesas 👉🏻Tirabuzones tricolores con queso rallado

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chabrgr

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appsolutelyfit24

#focusonyourself #friday the basics and foundations to building a #strong💪and balanced temple🏡 are your #core values that is pertinent to your over all feeling 🤗 ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ 😡👀 #healthylife and #fitness #goals❤️ #fitmindset #win #workout #go #wellness #flywithme #plankandreach #gympics #whatdoyousee #strongcore #Fitfam #instafitness #beastmode #winfocused #training #mixitup #personalcare #doit

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coachcallycal

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coachcallycal

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waisttrainerbyqt

❗️BLACK FRIDAY SALE HAS STARTED❗️Enjoy up to 50% off on all QT Waist Trainers @waisttrainerbyqt www.queentfitness.co check our page for results! Spread the word and tag anyone you know that wants to get their journey started at an affordable price! Get your fitness journey started today 🖤 #workout #gym #worldwide #waisttrainer #waisttraining #body #booty #atlantafitness #fitness #atl #hustle #live #love #bootcamp #weighttraining #bootcamp #bodybuilding #bootybuilding #bootcamp #flattummy #losefat #loseinches #losebelly #weighttraining #healthyfood #healthyeating #healthylife #snatchband #beachbody #waistshapers #waistsnatched

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thekneadysister

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wearefitology

introducing a 360 core routine to warm you up for the abs edition 👙 — targets upper, lower and oblique abs 💪🏻 remember to keep your core tight and squeezed in at all times | @sens.project @alala #FitologyOnTheGo #fitvlog #AnywhereEverywhere 1. high + low crunches x16 2. hip lifts alternating legs (straight/bent) x16 3. V flow (flex/point feet) x16 4. V crunches + table top crunches x16 5. elevated bicycle crunches x16 6. single leg crunches + kicks (front/side) x16 7. single leg hold + side reach x16 repeat both sides #6 + #7 - - #fitness #fitnessmotivation #squatspo #fitnessjunkie #fitspo #fitfam #instafitness #instafit #fitnessaddict #fitnessfreak #fitchicks #workout #fitgirls #health #healthylife #instahealth #instadaily #instagood

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yercanakkale

... Yetmişinde bile, mesela, zeytin dikeceksin...

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topdaawg

So not everyone is overweight, but some people will need to reduce fat in preparation for a stage competition. In the diagram this is from A to B ———————————————————————— Now dropping calories really low (B) is not sustainable and can have damaging health effects. This is when they will flip the diet on its head to slowly creep back up to maintenance. This is know as reverse dieting. ———————————————————————— Now some people will under eat, normally sitting between 800 to 1200 calories per day thinking that they are actually at a maintenance, they are petrified they will get fat, this is simply not the case. ———————————————————————— By increasing your calories up to where you should be at C (maintenance) your performance in the gym will increase massively, you will be stronger, have more energy, less tired and have more urge to go to the gym. ———————————————————————— As you can see, anywhere past your maintenance and you will be in a surplus. This is where you will start to put on fat ———————————————————————— www.andrewdaviespt.com ———————————————————————— #andrewdaviespt #november #gym #getfit #personaltrainer #achieve #bristol #bodybuilding #calisthenics #goals #keepfit #progress #strength #transformation #workout #nutrition #healthylife #girls #mealprep #motivation #inspire #workout #fit #gym #weightloss #puregym

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basari.ritmi

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awakennow

Acupuncture for digestive issues is amazing! It can decrease gas and bloating, reduce acid reflux, and improve bowel movements. Not to mention that once your digestion works at its optimum your energy will increase, sleep will improve, moods will stabilize and much more! Your digestion is your second brain, make sure it works so that you work! 😉 #energy #sleep 🎥: @kyle.blix

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imran_hossain_shuvo

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smoothiekinglongisland

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jennifer.lifehb

Cada mañana levántate con el deseo de sentirte bien, de disfrutar tu proceso, mientras recorres el camino hacia el logro. Enamórate más de ti..conserva lo que Dios te dio, un cuerpo sano y fuerte. Eres bendecida Mujer.!!!😍,👑😘 * * * * * * * #healthy #healthyfood #lifestyle #fit #thebestnutrition #thebest #healthylife #fitnessmotivation #vivesaludable #resultados #asesoria #fitcoach #sigueme #contactame #uneteami

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flexfitsportwear

💚Nuestra Ganadora con su #licra y #top de #flexfitsportwear 💚 @claudia_melizza Gracias por participar!! y Gracias a @jessicapereirag por animar a sus seguidoras a la buena salud y ejercicios!✅ 🛍Set Disponible online🛍 🤳🏼www.flexfitsportwear.com . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #tampa #tampabay #roamflorida #lovefl #pureflorida #canonphotos

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tomcatsports

Detalhes que encantam... Top de modelo nadador que dão um charme no look! 💕⠀ ⠀ #TomCatSports⠀⠀⠀⠀⠀ #Bahia⠀⠀⠀⠀⠀ #Salvador⠀⠀⠀⠀⠀ #ShoppingItaigara⠀⠀⠀⠀⠀ #ShoppingPitubaSol⠀⠀⠀⠀⠀ #ShoppingEstradaDoCoco

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mars_yogi

Agradeciendo en cada respiración que doy. 🙌🏻💓🦋🌟🕉 . Acuéstate agradeciendo y despertarás recibiendo. 🤗 🎁🌈 . Te invito este jueves 22 de Noviembre a vibrar alto! Despertando en agradecimiento y disfrutando de nuestro México. 🇲🇽💙🧘🏻‍♀️🧘🏻‍♂️ . Será una hermosa clase por “Thanksgiving Day” impartida por @mars_yogi practicando yoga (Kundalini, hatha y Vinyasa), meditando y desayunando delicioso por @pepesalinas con una increíble vista en el @balcondelzocalo. 🍵🌸☀️ . Te interesa??? Escríbeme por inbox o a mi cel y te platico mas. 👌🏻💖 . Empieza a cerrar este 2018 como te mereces y se consciente de lo bendecido que eres, valorando y agradeciendo todo lo vivido este hermoso año. 😍 Sat Nam 🙏🏻 . . #yogamexico #balcondelzocalo #yoga #meditation #cdmx #thanksgivingday #zocalo #yogamex #yogamx #kundalini #hathayoga #vinyasa #despiertamexico #yogaoutdoors #yogainspiration #yogachallenge #yogagirl #yogateacher #comunidadmarsyogi #gratitudefestmx #healthylife #mindfulness #vegano #ayurveda #mexico

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_recetas_fit

¿Amiga ya pensó en eliminar hasta 7kg en 21 días?, sólo cambiando los hábitos alimenticios🌿✔ ¡Te ayudamos con eso! Pero usted conoce los beneficios de la RECETA FIT? 🙌 ✔Reducción del hambre; ✔Maior pérdida de peso; ✔Reducción de la presión sanguínea; ✔Diminuí doa triglicéridos; ✔Reducción de los niveles de insulina en la sangre; ✔ Mejora del perfil de colesterol. . Preparamos para usted un libro digital con 150 recetas de fitness: ✔Separadas en desayuno, almuerzo, cena, postres ,batidos y té quemador de grasa. ✔Recetas fáciles y prácticas; ✔ usted tiene acceso por el celular, tablet y ordenador ✔Recetas evaluadas y aprobadas por nutricionista; ✔Receitas que te ayudarán definitivamente a quemar grasa; . ¿Y el precio por todo eso? ¡Por APENAS 15 dolares con GARANTÍA de 7 días o su dinero de vuelta . .Clic en el enlace azul que está en lá descripción de nuestro perfil 😆 @_recetas_fit . . .#repost receta by: @healthyfitnessmeals . . .#recetassaludables #food  #saludable #light#nutrition #nutrición #eatfood #eatclean #estilodevida #bienestar#fitness #cena #comesano #diet #healthy#healthylife #lifestyle #live #fit #sano#cleaneats #natural #instafood #ligero #lowcarb #merienda#salud #instafood #adelgazar #vital

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flyfitcoach

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lottsofgoodness

almond milk porridge with cinnamon stewed apples & pears, flaked almonds, chia seeds, pumpkin seeds & a drizzle of honey 🍐🌰🍯 • with the mornings becoming increasingly colder & darker, there’s nothing more comforting than a big bowl of steaming hot porridge ☃️ • #foodie #foodieheaven #health #healthy #healthyeats #healthylife #healthyfood #delicious #yum #yummy #nutritious #nutritiousanddelicious #naturalfood #gutheath #protien #healthyfats #goodcarbs #goodeats #fuelyourbody #maintainable #loveyourbody #instafood #instagood #foodblogger #holistic #wholefoods #selflove #soup #seasonaleating

1

monstermartnet

새로운 쉐이커 💧 현재 슈퍼맨. 베트맨. 플래쉬맨 입고되어 있습니다 @perfectshaker @monsterzym.official

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maria.gilman

It all started with a M O U S E 🐭 Thanks @waltdisneyworld for the wonderful memories!!! Sophia had a fabulous first birthday!!! ❤️ #happyfirstbirthday #disneyworld #magickingdom

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anna_demikhova

Отличная вело-пятница! В этом году я не закрываю велосезон! 🚲🌞🍁😎🤩! Сухой асфальт, яркое солнышко, любимая музыка в наушниках, скорость и свежий ветер в лицо- счастье есть😍! Лето продолжается даже в +2❄️! Perfect Friday🍁🌞🚲😎🤩! Sun is shining, favorite music, fresh wind, dry roads, high speed- it makes happy😍! Symmer is still going on, even when it is +2 ❄️outside! #cycling #sportive #fit #healthylife #happy #love #alwaysactive

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beafittness80

Comida rapida para un dia non stop WRAP CON POLLO 💛wrap integral 💛lechuga🌿 💛pimiento rojo asado 🌶️ 💛queso bajo en grasa🧀 💛pollo a la plancha con especias mejicanas🐥 💛chorrito mahonesa ligera Y a seguir con la tarde y posterior entreno. 🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣 #fitgirl #fittness #fitnesslife #fitnessmotivation #fitnessrecipes #food #fitfood #training #healthyfood #healthylifestyle #healthyrecipes #healthylife #realfood #comesano #healthy #lunch #estilosaludable #realfood #wrap #saludable #foodie #fajitas

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theavoaddict_

Broke my fast yesterday with these lovely spread🥗 Around 3pm I got hungry and made a feast, later on about 3 hours later I ate again and that was it. Sometimes I’ll eat 5 times or more a day, sometimes I’ll eat once or twice and sometimes I won’t eat for a day or two. And all is perfectly okay. Our society pushes eating and overeating so heavily, we need to LISTEN to our bodies. Separate habits from hunger and feed our bodies when they’re hungry, and not when they’re not.

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didikanska

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alexcurtiswellness

Friday family time! So excited to be headed back east to be with my favorites. Living on the opposite coast from my whole family is extremely tough but when we all get back together it’s like no time has passed. I love when the holidays come around and i get to spend tons of time with them. See you soon New Jersey! Do you guys live close to your families? #alexcurtiswellness

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roxanegnl24fit

Ce faire du bien pour soi 🌞. Je veux dire par là « être son propre soleil » Vivre déjà pour soi-même. 🤩 Etre heureux dans la vie aujourd’hui avec ce que tu es pour être meilleur demain et avoir toujours l’envie de t’améliorer. Reste toi même l’es autre sont déjà pris 🥰

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koltynmarie


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