Healthyliving Photos & Videos on Instagram

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hillmann_coaching

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anchortohealth

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belvoir_aesthetics

Taking care of your insides is just as important as taking care of what’s on the inside. Here are a few recipes of how to spice up your morning drink to help with things such as fat burning, hydration and digestion. 🍓🥝🍐🍌 #water #morning #evening #diets #healthyliving #healthy #fatburning #greentea #infusion #digestion #weightloss

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angelalahman

I believe in loving the journey I’m on. To not take any day for granted and to fully embrace the lessons that I face! I also believe in celebrating the destinations- the little milestones that show your growth and achievement along the journey. 💎❤️🌟💧🏃🏽‍♀️💯 #abundancechallenge2018 #womenempowerment #believeinyourself #networkmarketing #workathomemom #wahm #bossmom #healthyliving #wellnessentrepreneur #ican #dreamlife #yleo #youareworthy #parttimehoursfulltimepay #entrepreneurlife #positiveenergy #aromafreedomtechnique #dreamtrip #aft #liveoutloud #livingwellnow #oolafield

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ryani_fitness

Slap 2 10kg plates on a bar and smash bicep preacher curls to the point you feel your biceps are about to explode. If they don't feel like they are about to explode you aren't training correctly. If it's burning it's working. And just because it's burning doesn't mean you be a bitch and stop. You suck it up and smash it out. _____________________________________ #abs #absworkout #body #chest #courage #calisthenics #cutting #gymshark #determination #exercise #endurance #health #healthyliving #gains #ripped #inspiration #inspire #motivation #mind #mindset #xercise4less #gains #militarymotivation #militaryfitness #weightlifting #weights #weightlosstransformation #muscles #beast #biceps

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rachel.e.decker

LAST DAY!! . You’ve probably seen my posts over the past three years about essential oils and how they’ve helped my family live a less toxic lifestyle. . We’ve replaced synthetically scented candles, plug ins, & room sprays with the the sweet aromas of essential oils. . We’re able to support our body systems more naturally with them. . We’re cleaning with plant-based ingredients rather than harsh chemicals. . We’re using pure, oil-infused personal care products that are actually good for our skin. . The list could go on and on, but it all began with the Premium Starter Kit of 11 essential oils + a diffuser. . Today is the last day to get your Kit with a huge discount! It’s regularly $160, but Young Living is giving 10% off and I’m gifting $25 back for ordering through me. That makes your very first Kit only $119! . Who’s ready to begin living more naturally with me to help you learn along the way? . You can order using the link in my bio or contact me with any questions you may have.💗 . . . #younglivingeo #yleo #essentialoils #healthyliving #mamalife #toxinfreehome #premiumstarterkit #heretohelp #healthyfamily #healthyhome #naturalliving #lavender #lemon #peppermint #thieves #frankincense #copaiba #panaway #stressaway #raven #digize #citrusfresh

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maplewoodapartments

Feeling stressed? Stretch and shake your worry away with some home yoga. https://youtu.be/OQ6NfFIr2jw #Yoga #LiveHereLiveWell #MaplewoodApartments #HealthyLiving #Cornell #GoBigRed #FitForTheFall

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jazzsingpoet

Seasoning my food with a lil bruschetta and mango salsa, cuts down on my desire & craving for salt & lowers my sodium intake. Besides fighting against my unhealthy relationship with sugar, I'm learning how not to drown my culinary fuel in salt. Plus it's yummers & adds pretty colors to this plate. Yay!🤗😄 #fitnessinthekitchen #creative #healthyliving #eatclean #nevergiveup #keepfighting #lifestylechange #journeys #salmon #cauliflowerrice #cukes #brownrice #mangopineapplesalsa #bruschetta #whatsforlunch #plate #fork #sparklingice

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fattyfatty_boomboom

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eagapii

The face of exhaustion... 😥 I have been in a bad phase lately. the phase of misery🤢... i dont know how else to describe it... unmotivated... stressed... always tiered... Last night i made it to the gym and pushed myself through a back, biceps, and abs workout... it wasnt easy... a few times i was ready to stop and leave... but i kept on telling myself that i am not a quitter... and it is not that bad... and i have to make it through... as i was getting close to the end of my workout... the feeling of accomplishment and unexplainable calmness in my chest... and clarity in my thoughts started to fill me up... i left gym with a smile on my face... Sometimes life gets to us, and not always we are able to immediately remove the sourse of stress out of our life, but it is very important to find a remedy, a way to control the stress... and do something that makes you feel happier... something that brings you clarity, and helps to find a solution to the existing problem... And that better not be alchohol, tabaco, drugs or junk food... 🤣🤣🤣 Stay positive everyone! 🌹🌹🌹 #healthylife #healthyliving #healthyandfit #fit #fitness #gymmotivation #fitnessmotivation #lifting #mentalhealth #likeforlike #followforfollow #follow4follow #likes #support #nofilterneeded #nofilter #brunette

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kvh_fit

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harmonyandhyssop

If not now, when? Last day to get this discount on diffuser Starter Kits.........I can't stress how much I have enjoyed and benefited from these oils.......I enjoy learning about how to use them to enhance my health .....I enjoy blending and mixing these plant oils to produce alternatives to over the counter medicine......I enjoy filling my home with healing aromas, I enjoy the community of like minded people who support you and want to encourage you on this wellness journey.........come on, join me today, you have nothing to lose, and everything to gain......... #wellnessjourney #wellnesslifestyle #healthyliving #essentialoils #essentialoillife #gethealthy #healthierliving #naturalalternatives #naturalliving #younglivingsale🎉 #younglivingessentialoils #youngliving #knowbetterdobetter #organiclife #oilylifestyle #oilylife #lovingoils

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fruglobe

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girlsmom_getting_fit

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southcountyhealthyliving

Here's the runner-up winner of the Sunset Photo Contest sponsored by our sister magazine Englewood Healthy Living. Congratulations to Deb Healing of Rotonda West and Bethlehem, PA. More winning photos coming soon! #veniceflorida #northport #portcharlotte #westvillages #nokomis #englewoodflorida #bocagrande #lovenature #healthyliving #floridasunset #photocontest #creativity

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groundedinessentials

Helichrysum is often used to prevent signs of aging. It is referred to as “The Everlasting Flower” because of its rejuvenating benefits for the skin and its ability to improve the complexion.

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herul_zylgwyn76

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nevaldensagliklilezzetler

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pfontinel

Sleep is important on so many levels! But knowing it means nothing if I don’t do it! I really WANT to respond to this app when it tells me its bedtime, but look at the time I actually WENT to bed! #getsleep #healthyliving #training

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uk_arbonne

Have you heard? The Arbonne Essentials® Protein Shake Powder in Chai Flavour is back! But it's only for a limited time, so make sure to stock up before it's gone! (*Green Shaker Cup coming soon in the UK!) #Chai #Protein #Nutrition #Arbonneuk #HealthyLiving #Essentials

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tedwilliamscoaching

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brianafit

95 % of chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies & lack of physical exercise. Don’t wait until it’s too late to take action! 👊👊👊 Are you going to be proactive or reactive?? I can promise, you it’s much cheaper to be proactive! Comment below! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #motivation #healthyliving #goals #lifestyle #bestoftheday #quotes #fitnessquotes #goodmorning #transformationtuesday

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loveessential

Ok, hear me out! About 2.5 years ago I realized I had been dooped, I realized that words like “natural, herbal, eco- friendly. . . “ really didn’t mean anything. And just because I was paying WAY more for these said products also didn’t mean anything 🤦🏼‍♀️. When I started googling the ingredients on these products I was still finding things that were cancer causing agents, endocrine and hormone disrupters, ingredients that were banned in other countries. 🙀 *see the 2nd picture* • BUT what if there was a company that genuinely cared about YOUR health more than a dollar? What if this company’s main priority was Wellness, Purpose and Abundance for its consumers? AND what if this said company had everything from shampoo, to makeup, to laundry detergent, to dish soap, air freshener, sun screen, hormone support, acne support, insect repellent. . . . Just to name a few 😉 • Y’all dreams do come true! 😉🙌🏻 • Be educated! You are the gate keeper of your home. You are responsible for what goes on and in your body and your family’s. Your health IS A BIG DEAL! And that is why I trust only Young Living, a company that has my best at the heart of what they do!! 🙏🏻💞 • • • •• • • • #younglivingeo #youngliving #godgivengifts #yleo #protectorofmyhome #keepthemwild #naturalbeauties #healthyliving #uniteinmotherhood #fuelyourbody #chemicalfree #toxinfreeliving #flashesofdelight #motherhoodrising #crunchymom #momsofinstagram #ohheymama #simplychildren #honestmotherhood #thehappynow #momtogs #letthekids #keepitnatural

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farmerbobsorganics

Hello dear friends and customers, your love and support have been invaluable to us this whole time. Your understanding of the fact that every product of ours is a result of the personal effort of our family is commendable. We thank you as we take new steps forward everyday ... Place your orders for Farmer Bob's Spice Hampers ... Select your assortment of spices from our delicious offerings and customise your hamper now! Only the best for you and your family 😊 Energize your life ... Grab a tasty monthly subscription with us for bespoke organic spices now!! Gift your friends and family ... The delivery/shipping as per your order will be scheduled for October 2018. Subscribe on WhatsApp to +91 8861261441 Or email on farmerbobsorganics@gmail.com Or message on Facebook and Instagram to @farmerbobsorganics Love everyday 🙏🏼 Farmer Bob's Organics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @farmerbobsorganics #farm #farmtotable #nature #naturelovers #coffee #agriculture #farmlife #womenwhofarm #farminglife #natural #farmfresh #healthyliving #farmtotable #farmtofork #countrylife #permaculture #sustainable #organic #farmer #farmersmarket #plantbased #cleanliving #farmerbobsorganics #sustainableliving #meetyourfarmer #organicfarming #fruit #menwhofarm #harvest #farmproduce

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bbpspilates

Here’s a sneak peak into what an owners meeting at BBPS looks like! We are making sure the studio runs smoothly for our clients and also making sure our glutes are 🔥 #businessasusual

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daddystronglegsfit

Overhead to front delt & squat to deadlift for the finish with Allen! Dumbbells are my favorite YouTube the variety of work we can do with them and the muscle recruitment that comes with it 💯👌✌⭐⭐⭐⭐⭐ . . @prilaga #yoga #gymrat #gymlife #healthyliving #fitnesslifestyle #fitnessgirl #gymfreak #fitnesslife #fitnessgirls #fitnessmotivation #gymnast #prilaga #healthymeal #active #fitnessfood #gymnastics #fitnessfreak #gymflow #meditation #fitnessjourney #healthylifestyle #running #cereal #yogurt #fitnessgear #motivation #healthylife #gymmotivation #gymtime #instafitness

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thejourney_of_me

#breakfastinbed Since my kid is sick & is refusing all foods, I thought id tempt her with my breakfast ( #zeropoints) since she always wants what I have, and it worked! Shes currently devouring all of the blueberries ( #antioxidants are life) Im also super grateful I can work remotely to be here for her when she really needs her Mama. #healthyfruits #fruitbowl #fruitsalad #healthylifestyle #healthybreakfast #vitaminsource #vitamins #healthyeating #healthyliving #selfcare #selfmotivated #eattofuel #foodsarefuel #wwbreakfast #0pointfoods #zeropointfoods #leadingahealthylife #weightwatchers #weightwatchersjourney #momsofig #sickkidsarenofun

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sarahwarstat

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jeannie_gets_fit74

Yesterday's snack a d dinner...1/2 small apple w/almond butter. Turkey breast with caulirice risotto, 1/2 tbl. butter.. . . #healthylifestyle #healthierme #healthylife #healthyfood #healthyeating #healthyliving #healthyweightloss #healthymom #healthycooking #healthyeats #healthychoices

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sophy.del

Dear busy 🐝, looking for comfort foods? Turn to soups and stews,healthy and delicious as well as saves time. Watch this space as we bring to you realistic ways to squeeze healthy habits into your busy work schedules. Invest in yourself today. #mondaymotovation Contact us now ! We offer online and In person services for; 1.Fitness &lifestyle assessment 🏋🍵 2.Weight management 🍛🍖🚴 3.Customised meal plan 🍉🍝☕ And many more fitness programs. Send us a message or send an email now! * * * #healthyeating #detoxdrinks #follow4followback #weightmaintenance #weightloss #like4likes #weightlosstips #weightlosstransformation #recipes #weightlossjourney #healthyfoods #photooftheday #weightwatchers #picoftheday #fitnessmotivation #weightlossgoals #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #healthyliving #healthfoods #foodforhealth #healthylifestyle

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gokombucha

. . GO! KOMBUCHA TO GO SOBER THIS OCTOBER . ☆ Stock up now for Go Sober October and save at least 15% off GO! Kombucha’s retail price with PROMO CODE GOSOBER18 ☆ . Many happy customers agree that no other alcohol alternative hits that spot quite like fermented - yet non-alcoholic - GO! Kombucha. Hand-brewed in small batches just as made in Ancient China 2000 years ago, GO! Kombucha packs more than just an alcohol-like kick. . As well as satisfying the desire or craving for alcohol, GO! Kombuch packs a welter of live probiotic bacteria, digestive enzymes, B vitamins, antioxidants and polyphenols that serve to replenish the body with the very nutrients alcohol leeches from the body - even helping to revitalise and restore skin vitality and reverse listlessness and bloating (don’t take our word for it - BBC’s Trust Me I’m a Doctor and extensive research say the same thing!) . GO! is the UK pioneer of Kombucha tea and brews using authentic processes with zero adulteration. Unlike most fruit soda pop versions of Kombucha on the market today, GO! uses only the finest organic teas for flavour, each possessing taste notes akin to an alcoholic beverage to yield a sophisticated taste experience. . So, whether you go for Great Taste award-winners medium dry wine-like Green Sencha or rich cider-like Red Pu-eh, or plumb for Champagne/prosecco-like China White, craft ale-like Yunnan Gold or fruit wine-like Darjeeling Black - or a combo of all five varieties - GO! Kombucha will see you through October in fine fettle and into Christmas and beyond! . So stock up and reach Hallowe’en in complete sobriety by entering exclusive price promo GOSOBER18 at the gokombucha.co.uk/shop checkout up till 30th September 2018 and be awarded an extra 15% off your total order - saving anything up to 40% off the retail price depending on the size of your order. . GO SOBER, GO! KOMBUCHA . . . #kombucha #kombuchatea #kombuchaUK #kombuchabrand #fizzydrinks #naturaldrinks #healthyliving #wholefoodsUK #planetorganic #microbiome #guthealth #probiotic #probiotics #healthandbeauty #livewell #vegan #healthydrink #veganlife #lowcalorie #teetotal #lowsugar #nonalcoholic #alcoholalternative #lowalcohol #rea

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befitwithfitness

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ww.kristen

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forevermrsyoung2010

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lite_n_easy_girl

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jaysarbonnerevolutio

Gentlemen, Meal 1: Post work out-3 eggs and two egg whites, mixed with homemade guacamole. Meal 2: Plant based protein shake with almond butter, greens, digestion supplements, and strawberries. Just goes to show you how changing your mindset and food choices allows for easy access to nutritious foods. Men need apply! Hit me up for details. #healthyliving #cleaneating #

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namasteeveryday1

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ncat_recreation

#Repost @ant_fitman ・・・ 🔥The FIT Zone 🔥is back at it, located in #NCAT Campus Recreation Center! Come through for a workout that will work both your mind and body with High Intensity Interval Training that will burn calories and tighten muscles, aimed at conditioning you to go beyond fitness but to increase your quality of Life! Classes are Monday’s, Tuesday’s, Wednesday’s and Thursday’s at 4pm and 5pm! On Wednesday’s there will only be at 4 pm class! Except the Fit Zone Challenge and come through, all levels of fitness are welcomed! The better, stronger you is on the other side of the work you put in! • • • #fitnessmotivation #fitness #HIIT #NCAT #exercisemotivation #exercise #kingdomfit #crosstraining #crossfit #healthyliving #healthylifestyle #goodhabits #college #training #ForGodsGlory #1Tim4:8 #nike #addidas #greensboro

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waterclub.ae

Our bad habits have direct consequences for the #wildlife we share this planet with. Do your part to heal the #earth and its inhabitants by refusing single-use #plastic. . To find out more about our products and how we protect the environment, email info@waterclub.ae or call us on +971 50 100 3931. . . . . . . . #waterclubdubai #waterclub #watersaving #savewater #environmentallyfriendly #gogreen #sustainable #sustainability #dubai #mydubai #uae #dxb #dubailife #dubailifestyle #dubailuxury #healthyliving #eid #eidmubarak #instagood #thinkaboutplastic #ecofriendly #cleanwater #waterpurifier #water #safewater

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naturally_sara_

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bismarkmontiel

🔥 Welcome to the 30-Day Fat Loss and Lean Muscle Mass Video Challenge!🔥 • Hey man! Bismark here, Men’s Weight Loss and Lean Muscle Coach here at Haven Gym. • These next 30 days I’m gonna be uploading a video on Muscle and Weight Loss to help you get the body you always wanted, no matter what 🙅🏻‍♂️. • I preach to my clients the value of consistency, which has the power to transform their bodies. • But I’m not always consistent with my social media. So I decided to Man Up (@bedroskeuilian) and get on board with @realcraigballantyne 30 Day Video Challenge. • I’m making a public commitment to get through the 30 days because I’m here for you and I want to show you that I care and give a damn about your weight loss and lean muscle success. • To the next 30 Days! Let’s get it 💪🏼 #mensweightloss #mensfitness #weightlossjourney #menshealth #30dayvideochallenge • • #healthylifestyle  #healthyliving  #healthy #health  #fitness  #fitnesscoach #personaltrainer  #happy  #fit  #happyandfit #stronger #strong   #fitnesstips  #gymaddict #fitnessaddict  #workoutaddict #bodybuilding #gym #workout #supplements #bodybuilder #exercise #muscle

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km_aram

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jpelsenheimer

Clearly obsessed with B&W

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carmenketo

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deixacomanutri

#Repost @fitnezando • • • 💡 Dica de como organizar alguns itens da dieta da semana 💪 . Uma das coisas que fiz foi separar o meu detox, que eu tomo em jejum pela manhã todos os dias. Em cada saquinho, coloquei 1 folha de couve + 1 fatia de abacaxi. Vou congelar os pacotinhos e quando for usar, é só bater com 1 copo de água gelada no liquidificador. . Fácil né? Coisas simples, mas que otimizam muito o nosso dia 😊

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weightlosstransformation2019

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personaladolfo

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toothworks.dental.clinic

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lincolnbetterlivingcenter

No lack of food or people at yesterday’s food distribution. The Mayor of Lincoln even stopped in to volunteer. Thanks Mayor Nader. . . . . . . . . . . . . . . . . #volunteer #cityoflincoln #lincolnca #lincolnbetterlivingcenter #plantbased #healthymeals #healthyliving #healthydiet #community #service #mayor #healthcoach #helpingothers #giveback #placercounty #placercountyfoodbank #freefood #food #love #amazing #amazinggrace #dountoothers

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topaz2911

. Daily dose, No fail. Breaking that fast with Lime water & a shot of ACV.💪🏼👏🏻. . * Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. . . . . . #cleaneating #healthyliving #healthylifestyle #fruits #runningmom #momofboys #momliving #runrunrun #weekendvibes #balance #runitfast #motivated_fitness #motivationalquotes #motivationforlife #goals #personalchallenge #nowheat #nosugar #glutenfree #moreprotein #fitness #fitjourney #momofboys #momlife #runningmom #womenrunningcommunity #easybreakfast #easyrecipes #balance

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theveganfoode

#theveganfoodie 📲📲 subscribe to my @youtube channel || this fall I will have MORE RECIPES ...MORE VEGAN TIPS ...MORE VEGAN TOPIC DISCUSSIONS ....search: THE VEGAN FOODIE

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ratheroutdoorsy

Ode to desert life!🌵 --------------------------------- Heading into prime hiking season here in the beautiful red rocks.

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sarahlouise.fit

Because I was talking about the benefits of stabilization training, here are a few for you to try out! 😄💦 ▪️ 1️⃣ Ball Bridge (core stabilization) 2️⃣ Bosu Ball Push-up (chest stabilization - here you can try either side of the bosu ball, round side on the floor being the progression) 3️⃣ Kettle Bell Renegade (back stabilization) 4️⃣ Ball Hamstring Curl (leg stabilization) 5️⃣ Ball combo (shoulders and upper back stabilization) 6️⃣ Single Leg Hammer Curl (biceps stabilization) 7️⃣ Ball Skull Crusher ▫️ ▪️ These exercises are a lot harder than they look, but are super effective. The key is to focus on keeping proper form (back straight, right angles) while completing each exercise in an unstable environment, initiating your core and ultimately improving your overall fitness! 🤪👊💪 • • • • • #stability #stabilization #stabilitytraining #fitness #athletic #fitspo #girlswholift #gymlife #sport #training #motivation #fitnessmotivation #fit #healthy #happy #exercise #fitness #fitnessmotivation #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #trainingday #workout #wellness #training

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beingafoodieswstyle

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supershesnaps

Our very own SuperShe chef @highfrequencyfood and the most amazing coconut yoghurt that we started each morning on SuperShe Island off with ✨ can't wait for more of this soon!

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sedentary_buzz

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fitnessisajourney2

Transformation Tuesday!!! ... It’s not perfect, but, it’s progress!!!!

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loseweightkeepitoff

What multi-vitamin are you taking this morning? Try the liquid vitamin called Nutraburst. Click the link in my bio to order

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mjhealthyfoodandstuff

Now this may seem like a strange breakfast idea but trust me this is delicious! I used two weetabix biscuits, a cup of milk and one medium banana (chopped up with my spoon) The sweetness of the banana really enhances the weetabix and there’s more than enough for a piece of banana in each bite 😍

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bu_fitness_tx

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kiwimagazine

What is your family’s bedtime routine during the school year? For more, check out our Fall issue of KIWI magazine: http://bit.ly/2Pv2Ls3

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gokombucha

. . ☁️☁️”DREAMING OF A DEBT-FREE KOMBUCHA BUSINESS...” ☁️☁️ . by Gary Leigh, GO! Kombucha Founder Pt1 . It all began after the sale of my London home in March 2003 with a large 12-month loan to two friends, who wanted to turn a hobby crafting Kombucha on their Thames houseboat into a UK drink brand. When their ambition - and my cash - burned out within a year, I waded in to sweep up the embers of my life-savings. . The business having been signed over to me, I was still working out how on earth to restart it with scant funds - balanced with unpaid work for the voluntary charitable sector - when, in 2005, my “friends” sold their houseboat for a vast sum and purchased - and promptly relocated to - a vast chateau in France (!!) . By 2007 - probiotics still off the media radar, funds drying up and having for 3 months slept on cases of Kombucha in a dank Shoreditch warehouse - I turned to 0% credit cards to keep the tea flowing. A year on, credit spent and the rate about to shoot up to 20%, I went in thinly-veiled desperation to the bank manager. . An angel in disguise? He looked at my business plan and agreed, albeit hesitantly, to convert my debt into a ten-year business loan, with interest fixed at 5% above base rate - a lifeline compared to what would otherwise have been (near certain financial disaster), and just about manageable within my tight cashflow. . (Pt2 in next Insta post) . . . #kombucha #kombuchatea #kombuchaUK #kombuchabrand #fizzydrinks #naturaldrinks #healthyliving #wholefoodsUK #planetorganic #microbiome #guthealth #probiotic #probiotics #healthandbeauty #livewell #vegan #healthydrink #veganlife #lowcalorie #paleo #lowsugar #nonalcoholic #alcoholalternative #lowalcohol #realkombucha #authentickombucha #fermentation #kombuchalove #kombuchabrewing #kombuchabusiness

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kaygamm15

Tuesday Tip Time 😁 A big thing in the health industry right now is whey protein. People think it's the best choice for gaining muscle and hard workouts. And when you hear of a plant based (vegan) protein you think, how do they make a protein powder that's vegan? Well, that's what I thought anyway.. here are the arguments between the two. Plant based proteins are the perfect match for anyone experiencing digestive problems. They are packed with fiber and digestive enzymes which ease digestion and absorption. They are also hypoallergenic which means it's very unlikely your body will respond negatively to them. They are extremely nutrient dense. With plant based protein you are getting all your protein from plant sources, but all these sources have a lot more than just protein in them. They are loaded with vitamins and minerals. If all you want is protein then Whey would be it for you. But let's be real, nobody lives off of straight protein. With Whey you of course get some vitamins ( vit. B, calcium) but it's not nearly as nutrient dense as plant based. Most of the population (not being lactose intolerant) just have trouble digesting the lactose. Which causes discomfort but also this means when drinking a whey based protein shake your body isnt able to absorb the protein that it needs. On top of being easily digestible, here are some added benefits of plant based protein... Reduced chance of high BP Healthy heart Stronger immune system Healthy hair, skin & nails

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thesouthernblondifestyle

I’m still taken in all the inspiration and positivity from the last few days. ...and it got me thinking What do I want MORE of? The reason why I started this journey was because I wanted MORE. I felt like I had more to give and more to offer to the world. Now did I think it would come in this form... Nooooo... not really!!! Hahaha But what do I want more of? I want more freedom. I want more moments that matter. I want more time with my family. I want more trips to Disney. (Duh!) I want more stability. I want more opportunity. I want more connections. I want more friendships. I want more for others. I want more for you! And THIS opportunity has given me just that!🙌🏻 I was made for more. You were made for more. We were made for more. Your version of more does not have to look like mine!!! Now what do you want more of?! Wait... did you say more PRODUCTS?!!! Funny you should say...😉 I’m SOOO excited!!!!!! You have no idea!!!! Literally everyone will need these SPANKIN new products!!! ...😆 Message me for the scoop!!!

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brustbevco

Soak up the last few days of summer ☀️ and cool down with a brüst

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fitness_cara

The biggest part of my fitness journey has been learning to unapologetically love myself. The stretch marks all over my inner thighs, the scares on my face, the hyper-pigmentation on my forehead. Every imperfection is me and I love me. - A year ago I was so self conscious, I always thought people didn’t like me or worried if what I said was weird and if people thought I was weird. I hated the way I looked and how my sides would hang over my pants and no matter how big my shirt you could still see this horrible shape. Every time I passed a mirror I would lift my shirt and judge myself. - The truth is, there was nothing wrong with my body, I had just had a baby. Like I freaking created a human!! What was wrong was I had lost my self love. - No matter who you are, where you’re from, what you look like, love yourself, be unapologetically yourself. There is no one like you and the world needs you. - Find what makes you happy (for me that is fitness) invest in it, live it, breath it. Don’t ever let it go and don’t worry about what others think. ❤️ I did and my life couldn’t be more fulfilled.

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laura.h_holistic_health

This post is near and dear to me⭐️ . How many of you have struggled with sustaining your weight loss or ‘staying on the wagon’ ... . The phrase ‘I fell off the wagon’ is a bit of a pet peeve of mine. I used to frequently say this and I’ve consciously stopped. Because enjoying what you eat or resting your body shouldn’t be shamed. . I’m going to be coming live this evening on Facebook to talk more about this concept tonight. . Let’s talk about self-love, positive self-talk, and creating a wellness journey that is sustainable. Looking forward to seeing you later! 💋

1

ilikebigsnacksandicannotlie

0

hansyungfitness

My kinda Outdoor Fun 🌊🏃🏻‍♂️ #CommitToFitness

1

completenutrition_lynchburg

Shoutout to @jrlambert for the incredible transformation!

1

naturesplus

Take the dive – you never know what will happen. (📸: @eljackson) #NaturesPlus #DiscoverLife

1

lobellonicole

you’re on my side even when i’m wrong 👭

2

ferrarisilvia_

• “amatevi, e ridete. ridete tanto che la vita pesa di meno se sorridete di più.” #smileveryday #fitnessgirl #☀️‼️ #SF

3

grif_fit

In order to take care of others can’t forget to take care of yourself! 👍💪✌️🙌👌😊

2

the.college.essential


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