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ketokandis

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ketokandis

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eatsleepbreatheoils

🙌🏼 EVERY.SINGLE.DAY – these BOGOS are blowing me away! Seriously. They’re ALL SO GOOD! Today’s is just in time for summertime camping and other outdoor activities. I’ve talked in the past about Terrashield – you guys, this bug repellent is everything! Get rid of that awful DEET repellant, and use this 100% #all-natural, EO #repellant. (It was one of my outdoor party essentials in an earlier post.) It’s strong and IT WORKS! I’ve been to Uganda a couple of times, where mosquitos are BAD, and this is the only repellant we used. #noharmfulchemicals (The only thing disappointing about this is I just added two of these to my last LRP order. 😏 Ah well...I’ll stock up!) ⠀ 👉🏼 Tea Tree EO – this is a staple for your medicine cabinet. I remember this one, from when my kids were small, for repelling lice (before I knew anything about EOs.) 😬 It’s anti-fungal, so good for warts; anti-viral, so good for cold sores; it’s cooling and cleansing to your skin and you can apply it straight-up or diluted (may want to dilute for more sensitive skin); also good for acne; take internally in a veggie cap or with orange juice to promote healthy immune function. There are limitless ways to use this EO. ⠀ ⠀ Purchase a Terrashield Spray for $25 whls CAD (or $33.33 retail) and get a FREE Tea Tree! Stock up, you guys. This deal will probably never be repeated! Simply add Terrashield to your cart and Tea Tree will automatically show up when you click to process your order.

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justtashdieting

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koriyanizoilz

😎Summertime in the Pacific NW is SO beautiful! • I lathered up with this toxic free (swipe right to see what is NOT in it) insect repellent from Young Living,(YL) and none of Gods lil critters wanted my skin for dinner! 😉 • Now until July 20th YL has a sale going on, link in bio to grab an Premium Starter Kit of therapeutic Essential Oilz. (swipe right to see what is included) • YL has a practical, chemical-free solution to your every need. Now is the time to jump in! 🌱 @koriyanizoilz . . . . #koriyanizoilz #blackwomen #camping #momlife #wellness #healthykids #backpacking #hiking #outdoors #greenliving #healthychoices #vacation #naturalliving #momlife #familyouting #bug #pnw #healthymama #momsofig #blackhealthymoms #hike #enjoy #doitforthekids #tryit #sun #summer #insects #insectbites #instagood #instafollow

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healthylivingrnmama

Alicia Benson is a #personaltrainer and competes in #fitness competitions and assumed that she didn’t need plexus.....like so many others who #diet and #exercise and eat extra clean 🏃🏼‍♀️🥦🍎 and assume that they can get by with those things alone....but she still struggled with major issues even while living a health lifestyle! Your body can store toxins from YEARS ago and we absorb toxins from everything around us!! Not just from the food we eat, but from everything in our house and the air we breathe! We NEED good, #plantbased, #guthealth #supplements to rid our body of the toxins we absorb! 🌱🌱 LOVE this! Alicia shared: #workout 5-6 days a week? Been there. Did it. ✅ #Cleandiet? #Competition diet? Been there. Did it. ✅ Peruse the local #naturalfoodstore for the highest priced & refrigerated #probiotic? Yep. Did it. ✅ But I still had stomach aches, severe #constipation, #bloating, #sugarcravings, #migraines, #anxiety. Doing all the right things, but missing the final puzzle piece. I’m forever thankful, that I finally found it. 🙌 . Even super fit and healthy people like Alicia Benson LOVE it!! Natural energy, nothing synthetic, prebiotics in it, balances blood sugar, decreases inflammation with alpha lipoic acid...!! I could go on..!🤗. Join us! . #itsallgonenow #healthymama #LovePlexus #problemsolved #getoutofyourcomfortzone #tryaddingLIFEtoyourroutine #supplementing #HealingFromTheInsideOut #HappyandHealthy

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marie_tlbvch

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gluten_free_abby

#MyMorningRoutine ☀️ Omegagize + Ningxia + Super B + Sulfurzyme #glutenfree #morning #routine #healthy #supplements

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oil_ohana

BOGO DAY 3!! Today only (Wednesday) buy a Terrashield spray (natural bug repellent) and get a FREE Melaleuca (Tea Tree)! • Can’t wait to educate y’all about these awesome oils tomorrow!! Join me live to learn WHY you need these in your tool box and HOW to use them!! • Message me to get yours if you don’t already have your own wholesale account!! Still have some FREE gifts with purchase available and extra FREE oils! • . . . #doterra #doterralife

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doctorsabine

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raisingsugarbooger

I never realized how much I wanted to be a mom until we found out I was pregnant with our little sugar booger. Man oh man am I glad I have friends that helped shape my idea of motherhood BEFORE having our son. Check out our newest post about the importance of having mom friends- link in the bio 👶🏻❤️ • • • • • • • #momlife #momblog #mommyblogger #pregnancy #mother #motherhood #parenthood #lifestyleblogger #momlifestyle #momlifeisthebestlife #newborn #joyfulmamas #parentingblog #newmom #healthymama #healthybaby #bumptobaby #momsofinstagram #babyboy #mamatribe #momfriends #community #fellowship

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katie.englund

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sjhigueras

Prenatal yoga class 🧘‍♂️ for Valentina 👶 & I . It’s so nice to be able to somewhat workout again! Loving @vayushayoga 😍 #healthyliving #healthylifestyle #healthychoices #umm #mamatobe #fitmom #fitfam

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unique_by_gigi

✨MANGO BANANA HOMEMADE ICE CREAM✨ Tento mango-bananovy sorbet s limetkou som spravila este v case ked som objavila “Ameriku” a zistila, ze mango nie je az take nechutne ako som si myslela...stastna jak blicha ako potesim svoje decka a mangela zavislych na zmrzline touto #homemade verziou som im ju naporciovala, ozdobila...proste som si dala zalezat...ale ked som videla tie kysle tvare 🤨 uz len pri vysloveni nazvu🙈 tak som si zapipala v duchu, otvorila mraznicku a vsetci dostali nanuky do ruky jednej nemenovanej znacky🤷🏻‍♀️🤨 Ja som si spravila fotku, sak uz ked som sa tak snazila a potom supla sorbet do mixera, pridala biely rum (nie par kvapiek, rovno poldecko😂) sadla si k svojim nevdacnym “spolubyvajucim” 🤪 a usrkavala si zo svojho po domacky vyrobeneho exotikus #daiquiri😂 to, ze po chvili ma “napaprcenie” preslo asi ani nemusim pisat😂no co, nie vzdy sa tie moje hokus pokusy stretnu s pochopenim😉 a co vy? Dali by ste si sorbet, ci daiquiri? #dnesjemvegan #mangoicecream #gigi❤️healthyfood P.S. sorbet si vyrobis takto: zmrazeny osupany banan rozmixujes spolu s mangom a par kvapkami limetkovej cerstvej stavy a das do mraznicky na 2-3 hodky😉

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imalealvarez

🦒 B U N • I N • T H E • O V E N 🦒 #bunintheoven Makeup: @ximenadelaparra @glintmasters 💄 #BabyBirch #FitMamaBirch #babybump

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kdane20

Madilyn's first braid😍 I tried to do a French braid but definitely need more practice for that! Growing up with 3 brothers didn't help me in the hair department haha but it did help make me tough💪🤣 I'm obsessed with watching those hair videos though so we will learn! * It makes it easier to succeed if you really set your mind to it. Clean eating and fitting exercise into your busy schedule isn't always easy either, but if you decide its important to you, it's not hard to make it work😊 * #girlmom #braids #momlife #cleaneating #fitness #healthymama #fitmom #dedication #strongmama #mamasprincess

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d35magpiejen

Lunch date with "mum". I don't have one, but she's like a mum to me 😍 #familyisntalwaysblood #lunchdate #healthyfood #healthymama

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allthefs_

Real talk - I’m tired. Tonight I was so not in the mood to workout. All I wanted to do was immediately crawl into bed as soon as Cam fell asleep. But I told myself just push play, put on my favorite country Heat that has the footloose music and get it done! I honestly was yawning through most of the workout hahaha but I got it done! Time for shower and bed! Goodnight all! #momswhoworkout #weightlossjourney #countryheat #beachbodyondemand #realwomenwearsaltyhoney #getyoursweaton #bestversionofme #healthymama

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habitual_fitness

~~HOMEMADE RAW CARAMEL SLICE~~ . When you feel like chocolate and remember you still have homemade caramel slice in the fridge from the weekend. #WINNING . HOW TO MAKE BASE: 1/2 cup shredded coconut, 1 1/2 cup of oats, 6 medjool dates, 2 tbsp maple syrup, 1/3 cup coconut oil - blend together till it binds and press into a small baking dish. If it doesn't stick add more coconut oil, if it's too dry blend more oats and add. HOW TO MAKE CARAMEL: 1 cup of Tahini, 1/3 cup of maple syrup or to your liking, 2 drops of vanilla bean essence - spread over base and freeze for half n hour. Sprinkle with pink himalayan salt crystals and then sprinkle peanuts over top (you don't have to add the peanuts) CHOCOLATE TOPPING: Melt 2 blocks of sugar free, dairy free chocolate with 2 tbsp coconut oil and pour on top. Place in fridge until set. VOILA..... so delicious. 😍 😍 . #raw #vegan #dairyfree #healthy #guiltfree #thegoods #getitinya #hitthespot #yaaaaarm #wellness #wellbeing #natural #foodie #mummyblog #delicious #healthymama

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mama__cecy

Everything is a choice & it all starts with you. Believe you can and you’re half way there. 🌿 #transformationtuesday #beliveinyourself #tnetransformations #whynotyou #healthymama #mamaofthree

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hillarysblushingbabes

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stevee.erin

Why they picked me for their mama I’ll never know. But I’ll be forever grateful. xx

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ayres_michelle

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the.only.jenny

I love the moon! This is my favorite crescent 🌙

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farmmom123

#Farmlife our garden is doing amazing this year!! We have harvested zucchini, cucumbers, a few tomatoes and have melons on the vines ❤️ and have harvested a couple or sunburnt broccoli 🥦 and some sugar snap peas too! The kids & the dogs eat those before they even come into our house... #healthykids

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ericadomenique

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wholesomekiddos

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joyfulessentialoils

This is in the front corner of my living room, the first place people pass as they enter. I want my home to feel peaceful and welcoming and safe. It nourishes me. I love it when people comment about how tranquil my house feels to them. That’s what it’s all about! That’s it! This quartz crystal is special to me. Belonged to a shaman. The statue represents the way people prayed in ancient Crete, which I learned about on my pilgrimage when I was 60. Conscious living. I’ve made a conscious effort to create a sacred space in my home, and in my yard. We create our life, and our living spaces, by choices we make, known as conscious choices. * * * #consciouschoices #quartzcrystal #crete #sacredspace

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day.by.day.strength

B: chia pudding with almond butter and home made granola. L: chopped kale, broccoli, and Brussels salad, 1/2 avocado, sauteed red onion, smoked pork, paleo BBQ sauce. D: I had 2 brats (1 with a bun, 1 without), mustard, and roasted broccoli and cauliflower (All Star Games deserve a hot dog of some sort... But mine isn't pictured. . . My kids had a hot dog, string cheese, plum, and tonight was "choose your veggie" night. One choose salad (she just ate the kale) the other choose salad and cauliflower. I'm proud of the for their veggie choices! #healthyeating #healthymama #foodie #foodasfuel #nutrition #paleo #paleoish #foodfreedom

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health.love.growth.fitness

If you didn’t leave your training session looking like this.....you did it wrong! 😜 #FitMama #HealthyMama #TrainHard #PersonalTrainer #MamaGoals

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littlebabyscarlett

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livingnaturalmama

Homework 😳😱 we all hate it but here is a great rollerball blend that will help your Kiddos remember what they learned. In a 10 ml rollerball add 💧💧💧💧💧Rosemary 💧💧💧💧💧Lavender Top off with FCO and enjoy Sent via @planoly #planoly #rollerball #rollerballs #doterra #doterraeveryday #doterraessentialoils #essential #essentialoils #eo #livingnaturally #livingnatural #livingnaturalmama #oils #oils #nature #naturenotmedicine #foodnotmeds #crunchymama #crunchymom #healthy #healthymama #healthymom #

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fieldsofessentialoils

Since last year I’ve been gradually replacing all my make up! I’ve finally replaced everything yay!👏🏻👏🏻 #starttoday #cleanmakeup #nochemicals #fieldsofessentialoils #coralsprings #momslife #momsofinstagram #healthyskin #healthylifestyle #healthymama #healthymakeup #makeup #natural #tuesday

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inspirahealthliving

Olivia tells me 'thats mummys ball, my ball and now baby has a ball'...too cute! #prenatalyoga #kidsyoga #babyyoga #26weekstoday #yoga #loveyoga #yogalates #healthymama

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oiledupyogis

“Sleep is the best meditation.” —Dalai Lama ———————————————————————— Plant-based, vegan-friendly, essential oils-infused, sleep-friendly baby oil for all adults (and babies, of course).

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brigettabeaverson

Staycations.. I can’t say it was a vacation, but our friends sure made it feel like one! #backtoreality @unumdesign #unumfam

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dianeseverydayoils

I am sitting here just thinking of how my life, my physical internal being has changed since I began using Young Living products. As most of you know I have COPD, not curable but can be managed, I have asthma, quite a few lung issues, sinus and ear. Who else gets cysts in the ear lol. If you have never smoked DONT I have been smoking 49 years. 6 years ago symptoms got worse, was in and out of hospitals. 3 months at a time off. zthank goodness my job worked with me so well. Were able to have me work from home,it became a prison, no more commeraderi with co workers, just me alone working. my old doctor put me on a five year steroid every day regiment. DO YOU KNOW HOW WEIGHT YOU GAIN OH MY!A friend gave my first oil pro plus, to help me with the craziness of hormones. it worked for wonderfully , cant say I was hooked but a great start. Bought my kit and really had no one to teach me what to do so started research. Desk reference book was my best friend, Google another best friend. Did not gave community like do now who are there to answer my questions, not like I do now. Peppermint, lemon and lavender were my best friends, diffused daily to help with keeping different places open. then bought raven oil to go with the r.c oil to make a homemade chest rub using daily morning noon and night. About a month in I realized I wasn't using my rescue inhaler quite so much, not running out before end of , actually lasting 2-3 months, till now I dont use. And those steroids that caused my 65 pound weight I am off completely. NO DAILY REGIMENT YAY! Now mind you, I still have my moments, lung damage is damage. BUT it does not last long. I have incorporated thieves daily, drop on the bottom of feet at night and in the morning, to help my immune system. I treasure my oils, will not go a day without them. my body was the perfect vehicle to try the amazing product and ts so I can see and feel the difference, so I can tell you. There supplements are something else. Tune in tomorrow for what they do for me! And yes I have lost 30 lbs now off steroids more to go but a step. To give these amazing oils a try young living is having a flash sale see picture attached. dm me

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cupcakekalechip

This Fruity Summer Shrimp Salad is everything you'd want in a summer salad! Light, refreshing, sweet, tangy, crisp, creamy...the list goes on, my friends. Grab the recipe in my profile and try it this summer with any of your favorite fruits! * https://cupcakesandkalechips.com/fruity-summer-shrimp-salad-with-strawberry-lime-poppyseed-vinaigrette/ * * * #whatifeedmykid #onthetable #mycommontable #healthyeats #cleaneats #f52grams #eatrealfood #getinmybelly #foods4thought #healthyrecipes #eattherainbow #veggiesfordays #summersalad #shrimpsalad #healthymama #healthyfamily #healthyishappy #momlife #cleaneating #healthybodyhealthymind

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newjenn_eration

The look on my face when I found out I won a Bahamas cruise from my company. 🙌🏻🙌🏻 Work from home ✅ Share something I love ✅ Get paid in my side gig more than I did working full time away from my babies ✅ And win free vacays ✅ I’ll take it! #mompreneur #momboss #bossbabe #redheadsofinstagram #iwon #freecruise #bahamas #keywest #sidegig #workfromhome #winning #momlife #momof3 #3under4 #yesplease #cruise #vacation #ilovemyjob #ilovemylife #fulltimeincomeparttimehours #mom #healthymama #plantbased #healthy #happy

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bewell_bemom

Friends, do yourself a favor and go make this simple #lemoncake by @sweetlaurelbakery. I LOVE their IG and got their #cookbook for Mother’s Day. I’ve been so pleased with everything I’ve baked so far, and when I happened to see this cake recipe pop up on their #blog, I changed our dinner menu for tonight and made breakfast....with cake. 🎂🍋 — My husband & daughters devoured it, and it’s great for those of us who are #glutenfree and #grainfree. The only slight adjustment I made was to cook up some blueberries with a Tbsp of honey for a topping instead of what the recipe called for. This was a good one, folks. Easy, wholesome, summery, and delicious! 💗☀️👌 . . . . #wellness #wellnesscoach #motherhood #nutrition #momlife #foodie #healthy #twinmom #twins #momlife #healthylifestyle #running #homecooking #albertamoms #healthymom #toddlermom #realfood #healthymama #alberta #canada #healthymom #healthykids #momblogger #girlmom

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lyndaduncombefit

The number one objection I hear to a person changing their lifestyle is it’s too expensive. Yet I see the same people buy Starbucks coffee or slurpees daily. Or eat McDonalds or order take out a couple times a week. . What if you took the money you spend on the things that hurt you and instead invested it in creating a healthy lifestyle? Not only would it not cost you any more than you already spend, it would in all likelihood save you money long term. Fewer medications. Less time off work for illness. And the things you can’t put a price tag on - quality of life, time with your kids, self-confidence. . Your health is never too expensive to invest in.

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thedashingdewitt

Back & biceps. Then challenged by @theweekendathlete to do Death Race: 10 cals on air bike followed by 10 burpees for 5 rounds. I. Did. Awful. Lol. Definitely got a great workout tonight! #fitmom #postpartumfitness #healthymama #progress #onedayatatime #strongmom

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sweety4everbaby

My inspirational quote of the day 🌺 is this fabulous one right here 😉 is speaks the truth on so many levels and what I am learning is I need to love myself first just the way I am right now in order to make myself in to the person I want to become ❤️ #marilynmonroe #weightlossjourney #weightloss #health #healthyliving #healthychoices #healthyme #healthylifestyle #healthybody #healthymind #healthyyou #healthymom #healthymama #healthymommy #qoutes #momblog #momlife #momblogger #mommylife #mommyblog #mommyblogger #inspo #fitness #myfitnesspal #fitnessmom #fitmom #fitnessjourney #weightlossjournal #unstoppable #believeinyourself

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half_of_bri

My workout took a bit longer than normal today because I was ac companied by my husband and two kiddos in the strollers. Felt awesome to include my family in on my exercise because it reminds me of why I’m doing this. So that my husband and my kids have a happy healthy me to be around for a long time. #weightlossdiary #weightlossjpurney #weightlossgoals #weightlossmotivation #fitness #fitnessmotivation #familywalk #sowhatifittookforever #itwasqualitytime #lovemyfam #fitlife #fitmama #fitlifestyle #healthymama #healthylife #healthylifestyle

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health.shoutout

happy monday friends ☺️ it’s a new week and after a relaxing weekend (with lots of harry potter watching - anyone else watch the marathon?) 🧙🏻‍♂️, i’m ready for the week ahead! mainly the fact i’m seeing @taylorswift on friday!!!! but taking it one day at a time and trying not to get too ahead of myself 🙈 and as a concert update, this is number 11 of 13 this year 💃🏻 with hopefully a @twentyonepilots show this october but tickets dont go on sale until tomorrow 🤞🏼. . and while 13 shows is a lot, i’m itching for more already 🙆🏻‍♀️ i packed most of the shows into the first six months of the year and now i sit here like, “... okay, so when’s the next time i can pack 5 into 8 days again?” 🤣 maybe not exactly that, but i definitely plan on adding a few more to the list before the end of the year! they’re just too fun, and i’m missing the atmosphere! maybe it’s the post tour depression now that @harrystyles is done and will probably disappear for the next two years 🤔 but while i contemplate who to go see next - let me know about your concert experiences!!! favorite artists youve seen or would like to? i can’t wait to see what you all say 🎉 #fitstrongshann. • • two of everything (just not pictured) ✌🏼 - slice of gluten free bread toasted with chunky pb 🥜 and 🍌 + sautéed spinach 🍃 with a friend egg 🍳 #healthbananas #healthyfood #eatgoodfeelgood #healthymeals #healthybreakfast #healthydinner #fitfoodie #healthycooking #eatgood #freshfood #healthychoice #healthylife #eatforhealth #eatyourcolors #cleanfoods #healthyfoodchoices #fitfoodporn #healthspo #healthyhabits #healthymama #holisticnutrition #wellnesswednesday #balancednutrition #healthyishappy #micronutrients #healthymomma #healthymommy #postpartumjourney #healthygut

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hellowellnessandco

Double your BOGO today! Only a few hours left! 🌟 Buy a Spearmint, get Tangerine AND Lime for FREE!!!! *insert ridiculously excited dance gif here*. 🕺🏻 Spearmint is a great oil for digestive and respiratory support. You can use it as a personal scent or in your food or drink. Diffuse it for an amazing boost to your day that can promote focus and lift your mood.. 🍊 Tangerine and Lime have healthy digestive support, cleansing ➕ purifying properties, ➕ can support a healthy immune system.. 🙌🏻 There are so many fantastic uses for these oils. Best yet?...you can get ALL THREE of these oils for only $29 (us). 🏝 Today is the perfect time to get started. Message me if you need help or email me after so I can send you my FREE welcome box with a while bunch of goodies to help you on your journey. ⭐️ . . . . . #essentialoils #organic #doterra #naturalsolutions #naturalremedies #naturaloptions #healthybaby #healthymama #trimhealthymama #doterraau #holistichealth #holistic #healthykids #aromatherapy #crunchy #crunchymama #mummyblogger #mommyblogger #herbal #herbalmedicine #natural #yoga #yogamom #momlife #yleo #spearmint #essential #granola #wellness #selfcare

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baldwin.essentials

I snapped this selfie in the hallway of a condo building on my way to see a patient that I was probably late to. I ate a cookie at 10am. I was sweating in all the places. I am constantly carrying all the bags, literally and figuratively. I don’t know what I’m doing half the time, but I show up. . so, if you also are frazzled and sweaty and slightly delusional, it’s okay. I see you. I don’t know exactly what I’m getting at here, but some things sure do look better with some stumbled upon natural lighting and a little plant-based makeup than they feel. it’s all about perspective. . . . . #taketheselfie #selflove

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healthy_michelle

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thehealingtablewithkk

“The Happiness Of Your Life Depends On The Quality Of Your Thoughts”...🌼 Do you ever buy yourself flowers? • I’m blessed with an amazing hubby who buys me flowers all of the time but I sometimes like to buy them for myself. I was missing my family like crazy over the weekend (everyone was out of town except me) and I saw these beauties at @traderjoes and decided to treat myself. It’s the little things like these $3.99 flowers that can bring a smile to your face. Do something that brings a smile to your face!! • • • #mindbodyandsoul #thehealingtable #myhappiness❤️ #flowers🌸 #begoodtoyourbody #selfcarefirst #bethereasonsomeonesmilestoday #itsthelittlethingsinlife #healthymama #stressmanagement #buyyourselfflowers #happinessquotes #treatyourselfwell #imissedmyfamily #findbalance #prettythings #takecareofyou

2

kristenwinggg

JUST WING IT. . That’s become my motto for a lot of things in life recently. I’ve spent too much time and anxiety stressing about thing that I can’t control or change. . For instance, my brand new workout program was supposed to start yesterday with Day 1. But life happened, and I’m glad I had the flexibility of only having to workout 4 days a week to push my start day back to today. . I crushed a chest/triceps workout, felt like my heart was going to explode with an intense HIIT component and finished with a great ab combo! . Life is much better when you aren’t stressed and just wing it - especially when it’s your name 😉 . #justwingit #nostress #fitmom #girlmom #newmom #postpartumfitness #momabs #momswholift #runnergirl #momstrong #strongasamother #strongnotskinny #healthymama #liftandhiit #nurselife #fitnurse

1

diana_a_pereira

I really didn’t want to, but I did it. #Day2 complete. 💪🏻Now I’m just going to sit here for a minute or 5 🤣 Seriously, my muscles are thanking me and I’m thanking you @loriharder. That was an intense workout in your #LH7DayChallenge

1

life_with_essentialoils

This charcoal bar soap has got me like 😍😍 it’s all the goodness without the junk. It deeply cleanses your face or body by pulling out the dirt and toxins without stripping your natural moisture barrier. So good for all us normal/oily combinations or acne prone faces. And it smells heavenly with the orange blossom scent blend. Your skin will loooooove this. Pc: @oilymamatribe

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michelleluft.com.healthcoach

6

hotmamafit.hq

Enrollments are now OPEN! ✨ #RockYourRoutine is our way of helping you stick to your workout routine this summer. How does it work?⠀ .⠀ .⠀ You commit to at least 3, 30-minute workouts per week for 6 weeks, you take some sweaty selfies as cold, hard evidence of your sweat sesh.⠀ .⠀ .⠀ Then you win prizes or even CASH! 💵Doesn't get better than that?!⠀ .⠀ .⠀ Sign up via our website - link in bio 🔗⠀ .⠀ .⠀ #Momswithmuscle #fitmomsofig #momswhoworkout #fitmom #fitmommy #gettingfit #fitmama #hotmama #hotmamastrong #hotmamafit #hotmamacanada #strongmom #strongbody #strongmama #momsofinstagram #instamom #instamama #strongwoman #strongandhealthy #healthymama #healthyfamily #healthymom

3

mybody_thetemple

Seared pork chops in avocado oil. with sautéed broccoli and savory, roasted sweet potatoes. . #IIFYM #caloriecounting #healthymama #glutenfree #cleaneating #weightlossforPCOS #

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jaimiegunderson

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kelley_johannes

Catching some 💤’s tonight?!! I’m about to put your mind to sleep! ;) If you’re looking for a knock-out combo to have you waking up feeling rested and energized, I highly recommend a Lavender-Cedarwood combo.😴 But why is a good nights rest so important? Not only does sleep make you feel better, but it is key to maintaining a healthy lifestyle. Sleep can improve your memory, curb harmful inflammation in your body, lower stress, and help you achieve a healthy weight. The list goes on. 😍 Now I’m going to make some of you not so happy. I don’t ever remember having troubles sleeping. Ok, maybe during the last week or two of my pregnancies, but other than that- none. My husband laughs and says as soon as my head hits the pillow I’m out. And no I am not a night owl. 🦉 Definitely an early bird 🐦 so getting good sleep is key! My husband does struggle some with sleep. We go back and forth with this combo and Frankincense. Another sleep super hero? Valerian. Check it out. We all love a good nights sleep. 🛏 Do you guys sleep well or count sheep all night? #nightnighttime #sleepyheads #sleepsupport #diffuser #goodnightpost

1

wind_and_seed

Tuesday tip: Cut down on clutter by taking photos of your kids’ artwork + make a @chatbooks out of it! They get their work archived + you get your counter / stairs / fridge / floor / couch / etc back. 😏 Starting Thursday (two days from now...two days to download and familiarize yourself with the app, which is SUPER easy to use; no fuss) use the code: SUNSHINE to get 20% off everything! #yourewelcome!

3

carolinafunctionalnutrition

STRESS!!!!! It’s everywhere right?! Well here’s some research to cheer you up regarding nutrients that help fight chronic stress: 👾probiotics support the gut which contains a large portion of the body’s immune system 🥦Cruciferous veggies like broccoli, cabbage, and kale contain a natural chemical called sulforaphane which fights cell damage and aids in toxin removal from the liver. 🍫 Magnesium from leafy greens or my favorite-raw cacao powder-naturally calms and relaxes the nervous system 🍒Tart cherry juice has been shown to reduce sports injury-induced inflammation 🥛Whey protein (if you tolerate dairy) is a good source of cysteine, one building block of the body’s “master antioxidant,” glutathione which protects DNA from damage. 🤸🏾‍♀️Don’t forget deep breathing to reduce cortisol and relax brain waves 🧠 #antioxidantpower #stressfightingfoods #foodheals #phytochemicals . . . . #cltwellness #eatrealfood #functionaldietitian #fitclt #cltfitness #clthealth #charlottehealth #healthyclt #clthealthcoach #cltnutritionist #charlottehealthcoach #charlottenutrition #fortmillwellness #cltdietitian #charlottedietitian #dietitian #healthyeating #cltfoodie #foodsensitivities #healthymama #healthykid #youarewhatyoueat #selfcare #cleanseyourself #functionalnutrition

1

realfoodsmom

These words rang true. From someone who has dealt with chronic migraines since I was 5 [yes, 5 years old] it’s been an incredible journey of SELF-DISCOVERY to know “some” of my triggers, know “most” of my cures, know “all” of the reasons to try and find the CURE. Even if EVERY doc in the world has told me I can’t be healed, I say to them “watch me healed.” Physical ailments CAN be a manifestation of HEART & SOUL ailments. In my case, I’ve dealt with symptoms of a severe broken heart, with depression, with separation anxiety from my birth nation, and my past “self,” and so much more. Pain from loss, pain from loneliness...pain, pain, pain is real and STAYS locked inside our muscles, bones, and cells like information. Take control of your HEALING by DEALING with the real issues. It’s not an easy journey, but it’s worth it if your recovery can impact the wellbeing of another friend who suffers, eh? Hugs to all my friends and family going through health issues...of the heart, the mind, the body, and/or the spirit.

6

mariavandervelde13

Hard work and dedication pays off, and I work for a company who does such a great job at cheering us on! I received this shirt for recently reaching this rank in my business, and while it may not mean much to many of you, it represents hard work and persistence for me! • There have been ups and downs in this hustle of mine, but I wouldn’t change a thing! Helping & empowering others to be their best from the inside out is worth it! God constantly reminds me that this is what I’m meant to be doing. So I can’t help but keep the fire going and share with everyone! • I am looking for 🖐🏻 women who want to better themselves from the inside-out & who also want to help others do the same! • You DO NOT have to: ❌be a fitness junky ❌deprive yourself of the foods you love ❌spend hours every day at the gym ❌eat just salads and chicken breasts all the time • If the things I listed above were a requirement to be apart of my team, I would’ve never joined in the first place! • Are you ready to make a change in your life and help others do the same? JOIN ME! There are some EXCITING things happening right now, like our NUTRITION only course and our new program that was just released, among many other things. Drop your favorite emoji below for more info! 🙌🏼 • Are you ready to provide for your family and many other families in ways you never thought possible?!

5

earnthatbody

I say this a lot... if something is important to you... you do WHATEVER IT TAKES to make it happen! And when it comes to losing weight to be the healthiest YOU possible...I want you to hang in there and do whatever it takes. But that does not mean a quick fix fad diet or detox that will ultimately lead to failure. Instead take the real steps for making lifestyle nutrition changes that can last forever. You can do it! And if you need help doing it, DM me 👊🏻 . . . . #EarnThatBody #fit #fitness #health #nutrition #body #sweat #weightloss #transformation #workout #fitchick #fitmom #cleaneating #momlife #diet #strengthtraining #nourish #foodie #realfood #mom #momblogger #healthymama #instatgram #instafit

1

caitlynneatsclean

Spaghetti night! Love these meatballs from TJ’s! Made some pasta for the fam 🍝 . . Trader Joe’s meatballs with garlic marinara, steamed broccoli from Costco, and black olives 🌿 #dinner #lowcarbdinner #traderjoes #meatballs . . . . . . . #healthymeals #healthymom #healthymama #healthyeating #healthyfood #healthychoices #healthylifestyle #realfood #lowcarb #lowcarbdiet #protein #nutrition #eatingclean #cleaneating #cleaneats #foodie #foodstagram #fitmom #fitfood #fitfoodie #fitfam #fitmama #crunchymama #eathealthy #jerf

4

health.shoutout

Caramelized bananas are currently my favorite toast topping, and this morning I discovered that they taste even better on top of a thick layer of chia seed jam 🤤 Best thing about this loaded piece of @foodforlifebaking toast was it only took about ten minutes to throw together 👏🏼 To make the jam, I heated a cup of frozen blueberries and strawberries in a saucepan over medium heat and mashed them with a wooden fork until soft. I added in a heaping tbsp of @salbachia white chia seeds and let the mixture cook on medium heat until most of the liquid had evaporated and a thick jam was left. To make the caramelized bananas, I sprayed a little avocado oil in a stovetop pan on low heat and cooked thick banana slices (sprinkled with a little coconut sugar) for a few minutes in total on each side, flipping every minute to make sure they didn’t stick to the pan. Topped the toast with some coconut flakes, shelled hemp seeds, and some @soomfoods tahini (drizzled that on after this pic) 💥💥 Have a good Monday friends! ☕️🍞👍💪 #repost @eatsbyames via @virolapp #healthyfood #eatgoodfeelgood #healthymeals #healthybreakfast #healthydinner #fitfoodie #healthycooking #eatgood #freshfood #healthychoice #healthylife #eatforhealth #eatyourcolors #cleanfoods #healthyfoodchoices #fitfoodporn #healthspo #healthyhabits #healthymama #holisticnutrition #wellnesswednesday #balancednutrition #healthyishappy #micronutrients #healthymomma #healthymommy #postpartumjourney #healthygut #healthymom

0

liana.fit

Sushi is one of my favorite meals. 🍣 [But definitely not my wallet’s favorite. 💸🙈] I decided to make my own budget friendly sushi bowl & it was just what I needed! ☝🏼 Sushi rice topped with shrimp + red cabbage + avo + cucumber + mango + pickled ginger + sesame seeds. So good! This certainly isn’t going to replace sushi night forever, but it’s a great alternative! 😋

5

sunrisefitnessme

From a fitness perspective, I really feel that the majority of women have no clue how, why, or when to rehab their pelvic floor after giving birth (c-section too!) The pelvic floor and deep core are responsible for the stability of your hips, spine, and core. It is also responsible for maintaining continence (not peeing yourself!) as well as helping load transfer from your lower extremities to your hips and spine. Keeping this area healthy also protects you from having a potential prolapse (uterus falling out 😬🤭) later on. Come learn all about it with me and several other professionals from these area of expertise! You need to sign up but it is free! #pelvicfloor #deepcore #morethanjustkegels #postpartum #momlife #mama #healthymama

0

veganfitmamalv

Right now I’m craving some of this amazing #vegan sushi from @veggieatxpress !!! It’s soooo delicious! If you haven’t had it yet, go check it out this weekend!

1

myeverydaytable

What do you do when your kids say dinner is yucky? 😏🤬⠀ ⠀ @elizries and I discussed this yesterday on @twincitieslive (while we made cherry chicken pasta salad with @bhoffland ) ⠀ Would love for you to watch the segment and let me know what you think. 😉 Link in bio will take you right to the segment or you can grab it here ➡️➡️ http://twincitieslive.com/article/stories/s4990785.shtml?cat=10927⠀ ⠀ #myeverydaytable #twincitieslive

11

tyler.shea.reavis

It’s coming up on 5 years since we got our kit, and it would take forever to list all the ways these oils have improved our lives. The immunity support, sleep support, stress support, digestive support, hormone support (this was a big one for me), emotional support, and introducing me to the toxic free lifestyle are just a few of the reasons I’m so grateful for this kit and Young Living.💕 . If you’ve seen my oil posts, and you complain about any of the things I just named up there 👆🏻, what are you waiting for?! This isn’t some fad. Oils have been around for thousands of years, and YL is the world leader in essential oils and the best company on the planet. There is actual science on how they work, and there’s no scary list of crazy side effects like some of the stuff out there. ☠️ . Stop waiting and take the leap! You get me as your personal oily Yoda, to help you figure out all the things, and get you started living your best healthiest life.🌿 . Because Young Living is crazy generous, they’ve extended that double diffuser sale I’ve been talking about until this Friday! So let’s talk and get this beautiful kit in your home. You know where to find me.😉 . . . . . #healthymama #healthymoms #healthyishappy #healthyhappylife #crunchymama #boymom #boymomlife #gratefulmom #motherhoodmoments #thankheavenforlittleboys #wellnessjourney #blueeyedbabies #sortahealthy #livehealthy #ohheymama #bodywisdom #naturalparenting #healthyself #tuesdaythoughts #crazy8 @younglivingeo @crazy8

0

drrachaelelizabeth

You DO NOT need to tolerate pain, or other postpartum concerns ladies. I am here to help you. Message me for a complimentary phone consultation for an evaluation and treatment of the "common birth patterns" that may develop and continue for years in your body. Together lets work with you body to help you function better in everyday life. If you want to learn more about common birth patterns the body presents, or about my approach, please visit the amazing @instituteforbirthhealing or contact me for more information. I have advanced training in manual techniques and can also provide you with pelvic floor physical therapy if needed. It is time for us to take back our health for better pregnancies, labor & deliveries, postpartum and beyond. . . . . . #commonbirthpatterns #pregnancy #postpartum #postpartumisforever #insituteofbirthhealing #drrachaelelizabeth #physicaltherapy #healthymama #healthcoachlife

0

healthynursepractitioner

From my beautiful friend Carrie: I drank my first “pink drink” at the end of October and it has made such a difference in my life! 🙌💕 Do you see yourself in these, “10 Signs Your Body is Begging for Detox”? 💥1) low energy/fatigue 💥2) constipation 💥3) brain fog/unable to focus 💥4) feeling sad or worried 💥5) sluggish metabolism/trouble managing weight 💥6) cravings for sugar and caffeine 💥7) trouble falling asleep and staying asleep 💥8) unexplained head discomfort 💥9) unexplained soreness/stiffness 💥10) skin problems The 3 main supplements I’ve been taking called Triplex are amazing at helping your body detox! And when your body detoxifies...your gut gets clean, your blood sugars balance, and inflammation in your body is reduced! How great does that sound? You can feel better too! . . . #healthylifestyle #probiotics #guthealthmatters #gethealthy #healthymama #reduceinflammation #takeyourhealthback #momofone #citymama #herestotheweekend #sundayfunday #bloodsugar #balance #detox #sleep

1

painhasapurpose

As a teacher, I kind of have the best of both worlds. I get to do something that challenges me, simulates my mind and keeps me learning. I also get some nice breaks that give me a chance to focus on my kiddos and family. . . A lot of teachers and other working parents I know have a side hustle. A lot of college students I know have multiple side hustles on top of a full course load. A lot of stay at home parents I know have a side hustle on top of chasing after kiddos. Some are striving for financial freedom, some are pursuing a passion, and some are doing both! This coaching gig is one of my side hustles, and if you're thinking about picking up a side hustle or even a main hustle, I'd love for you to take a sneak peek into what that might look like for you! Even if you're just a little curious, drop a 🙋 in the comments and I'll set it up for you! . . #fitmom #healthymama #boymom #babywearing #wearallthebabies #momprobs #teachersofinstagram #thatteacherlife #teacherperks #fitfam #teamworkmakesthedreamwork #sidehustle #mombosslife #momboss

4

jordan_k_young

. You guys this is my kickass friend and coach Logan. She just completed our 80 day program after having her third baby and holy crap did she knock it out of the park. 😍Check out what she has to say…. “Only 80 days separate these photos. I have a 5 year old, 3 year old and (almost) 7 month old. My husband is a farmer that works crazy long hours. I have my own successful business that I run from home. I’m up multiple times per night between the three kids. I’m exclusively breastfeeding the baby. I’m busy AF. I was on bed rest for 4 months of her pregnancy and lost so much muscle. . I have every excuse to not take care of myself. To put all of my time, energy & money into them. To not put my oxygen mask on first. But guess what? . . I MATTER TOO. 🙌🏻“ Isn’t that so true? 😭We as mommas always want to put everyone else first. When the truth is this…we have to take care of ourselves in order to FULLY be able to take care of the other people in our lives. You feel me? . With that being said…I am looking for 👯‍♀️20 women👯‍♀️ who want to totally change their lives. Transform themselves physically AND mentally over the next 8 weeks with me and my team. All while in the lovely view of your own living room, or basement, whatever you prefer girl. Are you ready to give it a go and stop making excuses and KILL IT like my friend Logan? You can do this girl and I will be there every step of the way to help you. . Drop your fave emoji below and I’ll be in touch soon babe!

2

jw6healthywife

IF THIS DOESN'T BLOW ALL OF YOUR EXCUSES out of the water then I don't know what will. 😱😱😱😱 TRANSFORMATION TUESDAY shout out goes to one of my FELLOW COACHES!! In this photo, she was only FOUR WEEKS POST PARTUM. Yep! THIS is the result of a HEALTHY lifestyle. She didn't lift a SINGLE weight over those four weeks and SOLELY focused on the clean eating nutrition and portion control with our program!! 😍😍😍 SERIOUSLY. WAY TO CRUSH IT and set an awesome EXAMPLE. She has seriously shown what is possible just through EATING GOOD FOOD....no DIETING, no GIVING UP food groups, and TREATING herself a couple times a week...YES PLEASE. Drop an emoji below to show her some love!! • • • • • #transformationtuesday #healthymama #shelooksamazing #postpartumbody #postpartumnutrtion #fitmomma

1

pink.warrior.mama

0

fitnessfoxmama

Going to LOVE this program! Crushing my goals here I come #killingit #momgoals #healthymama #momofgirls #athomegym

0

pinkingridcooper

Have you entered for this amazing fitness package?! Head to @myshopcrushgiveaway to enter in less than 1 minute! Or check a few posts back for the original giveaway post with more details!!

14

rebelbathbox

@theparlorco has the COOLEST packaging we have ever see ! These Victorian inspired products are exquisite . . . . 📷 @theparlorco

4

fitmamagomez

You know I remember taking this picture on the right.... I was having fun in Vegas but deep down felt missable. This was the year I did a 5K on the Vegas Strip with my husband and at the 1/2 point almost quit. Thank goodness for my husband who pushed me to keep going and finish strong. That picture on the right was taken in July of 2015 now by sept I was pregnant only to have my first miscarriage in September which was so hard to come to terms with. By October of that year I said enough was enough... 👉🏼I became a Beachbody coach 👉🏼I became someone I always wanted to be 👉🏼I became stronger 👉🏼I became someone who believed in themselves 👉🏼I became someone that was never going back to old habits 👉🏼I BECAME THE GIRL WHO DECIDED TO GO FOR IT You can too!! #lasvegas #healthylifestyle #loveyourself #wifey #proudofmyself #bethatgirl #miscarriagesurvivor #miscarriagesupport #heartbreak #became #decidedtogoforit #goals #dontlookback #fitmom #transformyourself #healthymama #transformationtuesday #weightlosstransformation #weightlossjourney #motivation #inspireothers #blessed #accountability #healthyfood #changeisgood #morninghustle #shakeology

1

the_tru_project

These kids...my newest battles to not fight are climbing and sitting on the table/counters. They climb everything! And they really just do it because they can’t otherwise reach 🤷🏼‍♀️ • • • I’ve just decided that if they can get up there and they can get down, I don’t care anymore. • • • For the record, this is totally against my nature. But my nature is to worry and demand perfection, and that goes REALLY POORLY with sweet babies that I’m trying to nurture in a loving, kind, compassionate, strong, creative, and peaceful home, hopeful that they carry that with them when they leave. • • • Anything else I should just let go? Tips? Advice? I’m all ears! #healthymama #crunchymama #selfcare #momlife #wildkids #wildandfree #ormaybeferal

1

knot_to_nest

Making it work! Working out doesn't have to be fancy. You don't need lots of equipment, a gym membership, or even uninterrupted free time (though the last one would be nice from time to time😁). . The point is tonight I managed a decent shoulder and bicep lift while cooking dinner. My workout was written on the back of a piece of mail and my littles were at my feet. . Yes I was interuppted to open snacks, solve the "mama she's touching me!", and to help get toys. BUT I moved my body, I challanged myself within my means and I accomplished something! . It doesn't have to be perfect to be productive! . #momswhorun #momswholift #athomeworkouts #dumbbells #lifting #fitmom #fitness #weightlifting #weighttraining #selflove #progress #productive #homegym #healthy #healthymama #motivation #selfcare

1

monicapowers123

Teach’em young! Sometimes one of my kids sneaks down and wants to join in. I exercise every night. Sometimes bike, cardio or weights and trampoline. Don’t be jealous of my awesome home garage gym!😉 Now onto yoga for a cool down. #reikimama #healthymama #positivevibes #positivemama #exercise #mamaof3

0

julieastaub

Young Living just extended this New Member Promotion, and it’s one of the best I’ve ever seen - 2 diffusers, 13 Oils and some great samples. It’s a fantastic time to jump in if you’ve ever wanted to try therapeutic essential oils. Our family has been so blessed by this Starter Kit! It is truly a game changer! 👍

1

healthinspiredmama

Hey All! Just here to share my journey of weight loss, being a first time mom, and everything in between! Joined Weight Watchers back in 2014, at 31 years old, and haven’t looked back. The journey is slow and had some breaks but it’s working for me. I had lost 60+ pounds and found out I was pregnant so my weight loss took a backseat as I prepared for the next chapter in my story. Had a great pregnancy followed by beautiful and healthy baby. Tried to go at it on my own but inevitably back on program! Now I’m weighing in less than prepregnancy weight! I’m not done yet! @weightwatchers has given me a new life and tools for my success! #weightlossjourney #weightwatchers #healthymama

0