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diana_novellano

Seriously, just do something. Something to improve your body, your mind, your mood. If you are coming up with ways to NOT do it then you are just making excuses. I have women in my fitness group who get home at 10 pm and still workout. It’s called dedication. It’s wanting something so bad that you’ll do anything to have it! It’s discipline If you don’t want to do it alone then shoot me a message! My team would love for you to join us😊 . . . . . #fitmom #fitmama #fitmoms #fitmamas #healthymom #healthymoms #healthymama #healthymamas #nopainnogain #loveyourself #fitnessgoal #fitnessgoals #cleaneating #healthyhabits #geterdone #pushyourself #bebetter #fitmumma #fitmum #fitmummy #fitmums #fitmummas #mindsetfirst #getyourmindright #loveyourself #thinkpositive #momboss #bossbabe #positiveaffimations #justbeyou

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koniturunen

. . . Word of the day —-> Consistency ✌🏼 . . In order to grow and learn, we need to be consistent with our physical, mental and spiritual wellbeing. NOT perfect, but that consistent drive for better. . . . We can’t expect to get where we want to be by only doing things occasionally or when we “feel like it” #truthbomb . . . I show up daily not because I HAVE to, but because I know what it does for my mind, body and soul 👌🏼 . . Every day counts —> success is found in your every day routine. Make it worth it 😘 . . #consistencyiskey #dailyroutine #wordoftheday #youcandohardthings

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vaccajes

Honestly the past month I’ve been slacking in my business but not in my consumption! This little pink drink is where it is at! . It’s called Slim but a more appropriate name would be Sanity - since without it my blood sugar is whack, I’m ruled by sugar cravings, this my face breaks out, thus I’m cranky. Plus I have crazy mood swings without it which also leads to cranky, . . THUS this pink drink is thebomb.com . . Life doesn’t slow down, I have to keep up, and that means smart supplementation! #healthymama #supplements #treatyourself #beawesome #goodmorning

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kasiaas

W deszczowy dzień słońca szukamy w kuchni ☀, dlatego dziś na drugie śniadanie polecam #żółtesmoothie 🔸ananas 1/4 🔸mango 1/4 🔸banan 🔸pół jabłka 🔸sok z połowy pomarańczy 🔸 trochę wody #sunsmoothie #yellowsmoothie #fitsmoothie #healthymama #healthylifestyle #secondbreakfast #fitbreakfast #smoothie #nutribullet @nutribulletpolska @thenutribullet #ananas #mango #banana #smoothiebowl #pregnant #35weeks

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livinghealthywith_heather

If you had asked me 5 months ago what my life would be like now, I wouldn’t have believed you! I had always considered myself a healthy person 💁🏼‍♀️ eating well and exercising often. I always liked supplements, but never really had much benefit from them and continually felt tired and run down, dealt with headaches, and lack of energy. A friend of mine shared in her stories that she had recently started taking some all natural plant based supplements and they were helping with her energy and anxiety. Normally I would just admire from a far, but this time I knew I needed to take a chance and reach out to her 🙋🏼‍♀️ I didn’t want to be the tired mom that felt run down and was tired most days trying to make it til dinner time! Starbucks had taken enough of my money, too😆😂 5 months later, I have never had more natural energy and balanced mood, don’t drink coffee for energy, have had zero migraines and headaches, have more balanced hormones, no anxiety and just feel better than I ever have 😍 I have received so much support from you all and so many of you have jumped on this healthy train with me and are experiencing some major positive health changes as well! Stepping out of your comfort zone, putting your health as a priority and taking your life back is 🙌🙌 I would recommend it 10/10😍 #momlife #sahm #newadventures #takebackyourhealth #knoxvillemoms #tennesseegirl #momsgettinghealthy #headache #anxiety #energy #growth #healthymama #healthandwellness

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thewifecoach

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smallhousehealthymama

Just a little shoutout from the 5am feeding to say, if you or anyone you love... ❤️ Is a zombie by the end of the day Struggles with maintaining a healthy blood sugar level Has consistent digestive issues Has trouble sleeping Struggles with pain/inflammation Is trying to lose weight or keep weight off Was on an antibiotic Struggles with yeast infections or skin issues or sinus infections Likes saving or even making money ❤️ ...then those are just the issues from people I know personally that I know can be so challenging that my supplements might be able to help with, and the best deal I've ever seen is happening over the next few days so it's a great time to check it out! 🎉🤷 . . . . #whatifthiscouldchangeeverything #runonsentence 😂🤦 #60daymoneybackguarantee #healthychanges #healthyliving #healthymama #guthealth #inflammationrelief #energy #caffeineaddiction #sugarfreelife #sugaraddiction #supplementwell #notthrowingawaymyshot #friendstellfriendsaboutsales #prebiotics #probiotics #melatonin #pinkdrink #chromium #zombiemom #exhausted #losingweight #keepingtheweightoff #beyourbest #beyourbestself #livelongformyfamily #lifeisshort #liveittothefullest #savingmoney

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taryn_gaudin

Doing some work on my #corevalues this week. Immediately HOLIDAY comes to mind. Family 👨‍👩‍👧‍👧, fun 🙋‍♀️, adventure 🏞, exploration 🏕, living life on my terms - doing what I LOVE 💚 when I want to, beach 🏖, sand, sea 🌊, salt, nature 🌿, movement 🤸‍♀️🧘‍♀️🏊🏻‍♀️🏃‍♀️ - all things I hold dear to my heart. So then I ask - how can I live my life even MORE aligned with these values? How can I make every day look a bit more like a holiday? I feel like I’m doing pretty good - but I know I can take it to the next level 🙌 So I ask you, what are your core values? What do you believe in? What do you hold dear to your heart? Does your life reflect that? How could you move a little further in the direction that does that? If these questions seem impossible to answer, then perhaps you need a little help tuning in.... My journey started (and still continues) with #soulmovement 🏃‍♀️🧘‍♀️🤸‍♀️ Yours can too - check out the link to the ‘Soul Movement Booklet’ vis link in bio 💕

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nutritional_diva

Quick & easy dinner tonight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wheat-free Casalare pasta, chunky organic passata with sauteed zucchini and fresh chorizo from the local Farmers markets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a long day at work, I went for the easiest option (aside from takeaway) 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easy to make a couple of simple pantry items into a nutrient-rich, flavourful meal. This was literally cooked in the length of time it takes to cook your pasta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me! @nutritional_diva 😘

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coachkatemuesing

This is me. . I wear overalls...not the cute new on-trend overalls. The straight up 90’s overalls! #90skid . I steal my husband’s hats to cover my unwashed hair. #momprobs . I’d rather have dirt under my nails than polish on them. #homesteader . I choose to be my own boss because I’d rather be outside digging in my garden while the sun is shining. #mombosslife . I’m thankful for the gift of working from home because I can be exactly who I am and still contribute to my family financially. No one tells me how to dress or when to clock in. I’m my own boss & I’ll wear my dang overalls to work if I want to! #youdoyou

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healthy.disneymama.teaches23

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healthy.disneymama.teaches23

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healthy.disneymama.teaches23

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stylemomandprincess

💛

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essentially_michellemarie

Who loves one stop shopping? Now you have it! @doterra just added a DIY Accessories category to our online shop!! Get your oils and... . 🌿 Roller bottles to make your own blends 🌿 Spray bottles perfect for personal use 🌿 Pump for your FCO! 🌿 Pipettes for oil transfer ease . . And more!!! Competitive pricing all in one place! It's time for me to place an order! ~~~~~~~~~~~~~~~~~ #onestopshop #oilaccessories #rollerbottle #allinone

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bareandboho

Super excited to be part of the @mamatribelove 1st Birthday Celebrations! 🎁🎊🎉. . We are donating an Eco Hamper valued at $99 to the charity auction being held on the 9th May! Check them out to support the cause & also to join mother’s groups near you!. . Raising funds for COPE @cope.org.au an Australian non-profit organisation providing resources for women transitioning to motherhood. . Our Eco Hamper includes: 10x Pack Organic Cotton Reusable Produce Bags 1x Large Wetbag 1x Glass Bamboo Drink Bottle 4x Bamboo Toothbrushes 1x Organic Hemp Soap. . “Ready to COPE” is a free fortnightly newsletter developed by the nonprofit COPE to help provide mums with information, support and resources to new mums. . You can sign up at www.readytocope.org.au to revive your newsletter!. . #mamatribe #eco #ditchdisposables

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pennyaccessories

Are you a gym junkie ? Or a Yogi? The perfect studs for your session either way. They won’t get in the way but still give your ears a whole lotta style. #gymjunkies #yogalove #yogagirl #gymwear #yogawear #lookamazing #healthymama

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pilatesmovementparis

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tri_mamy

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beclilli

Today was a green smoothie kinda day, absolutely loving the @whaioragoodness green blend and love the extra hidden fruit and veggies in there for Brax.. recipe below 👇🏼👇🏼👇🏼 . . ✨2 tbsp @whaioragoodness Greens ✨1/2 tsp spirulina ✨1 kiwi fruit ✨1/2 banana ✨juice from half a lemom ✨Hand full frozen fruit (i used the fruit salad blend from the supermarket) ✨Handfull spinach ✨1/2 c coconut water ✨1/4 c almond milk Blend all ingredients together and done 💚💚💚 . . #healthymama #healthychild #greensmoothie #whaioragoodness #smoothierecipe #healthylifestyle #fitness #fitmama #fitlife #fitnessmotivation #fitmoms #momswholift #workoutmotivation #trainhard #hiitworkout #healthyeating #eatclean #fitfam #nzfitfam #igfitness #fitnessmom #activelife #activeweat #newbalance

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thissweetoilylife

eat the rainbow 🌈 trying to teach #babyddot to eat his veggies early in life and saving money with homemade baby food 🥕🥦 #thissweetoilylife

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inspiredliving_kier

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m.zdbk

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kitchenmom.de

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kazchoat

It’s definitely one of those just get on with it days! Roll with whatever comes along, smile and handle it! I’m off to work with some gangsta rap on the way! 😎 Kaz 💕 #mumtrepeneur #runningmummy #mumliferocks #accountabilityworks #healthymama #bethebestu #passion4life #liftothershigher #facefears #workingforit #healthymealplan #marathoner #mumofteenageboys #selflove #mumofangels #ilovewhatido #becomingabetterme #girlpower #youcanhandleanything #gangstarapmusic

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chocolatisimo_fit

Este mes he llevado un descontrol de comida con el nuevo trabajo, que no os quiero ni contar 🙈 Pero poco a poco, vuelvo a encarrilarme como puedo 💪🏻👩🏻‍🍳 ➖➖➖➖➖➖➖➖ Desayuno / Breakfast 🇪🇸🇬🇧👇🏻👇🏻👇🏻👇🏻👇🏻 . 🔹Café 🔹Pan casero de centeno y pasas con aguacate y tomates 🔹Mandarina . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇬🇧 . 🔹Coffee 🔹Homemade rye bread with sultanas, avocado and tomatoes 🔹Clementine . #desayuno #vidasana #recetassaludables #healthybody #dieta #diet #realfooder #comersano #recetassanas #eatclean #eathealthy #healthy #mamafit #vidasaludable #ytuquedesayunas #adelgazar #healthyfood #comidareal #healthymama #cocinasaludable #saludable #perderpeso #comidasana #weightloss #habitossaludables #lifestyle #chocolatisimobreakfast #healthylife #healthylifestyle #eatrealfood

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edith_fit_mum

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joanna.stankiewicz

Good Morning. 🤗🤗🤗 Today strawberries, raspberries, mix of nuts, raisins, sunflower seeds and other goodies served with yogurt...This could be your breakfast or part of the breakfast. Whatever you eat I hope my pic encourage you to eat healthier...Have a good Day... 😀😊😄😙😙😙 #joannafoodphotography

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concept_ofbeauty

Kolejna szczęśliwa kobieta zadowolona z naszego programu 💕Gratulacje Ewa! 💕 "Czas na moją historię Nie jest to coś czym się szczycę, bo to chyba jedna z najbardziej niebezpiecznych chorób cywilizacyjnych tych czasów- DEPRESJA☹ Czułam się dosłownie w kratkę. Raz było lepiej a raz bardzo źle ( nawet dochodziło do myśli samobójczych). Mam dwójkę cudownych dzieci (5 i 9 lat) i wspaniałego męża. Tą trójka wspiera mnie,kocha i wszystko znosi. MIŁOŚĆ RODZINY...👨‍👩‍👧‍👦❤ Powinnam się cieszyć życiem i być szczęśliwa, bo niczego w życiu mi nie brakowało, ale tak nie było 😢 Doszłam do momentu, w którym stwierdziłam, że ja nie chcę aby tak wyglądało moje życie. Wiedziałam, że muszę zrobić coś dla siebie, tak bym mogła rozwinąć swój potencjał z korzyścią dla najbliższych i oczywiście dla mnie samej. Chciałam odzyskać energię do życia, aby móc cieszyć się każdym dniem,aby moje dzieci widziały szczęśliwą mamę, która nie płacze a się cieszy. To było jak za dotknięciem czarodziejskiej różdżki, chciałam zmian i pojawił się w moim życiu pewien człowiek, który pokazał mi program odżywczy. Od dawna szukałam swojej drogi,próbowałam różnych diet, bo wiem jak ważny wpływ na to jak się czujemy ma to jak się odżywiamy. Widziałam historię innych ludzi na produktach i w głębi duszy wiedziałam, że to coś dla mnie,że nie ma na co czekać tylko spróbować. A ja nie mogłam dłużej czekać, miałam dość siebie i to co się ze mną działo... 👍NIE MYLIŁAM SIĘ ❗❗❗👍 🥦🥑🍇🥔Jestem na programie od dwóch miesięcy. Od tego czasu biore nasze magiczne kapsułki TRIO i OMEGA... Co się zmieniło ❓❓ Ha ❗❗ Sama jestem w szoku i czasami w to nie wierzę. ✅ mam dużo więcej energi ✅ już nie śpię w ciągu dnia a spędzam czas z dziećmi ✅ chodzę na siłownię niemal każdego dnia💪 ✅ jestem w stanie zrobić o wiele więcej 2 ciagu dnia ✅ budzę się rano i wstaję, gdzie kiedyś nie mogłam się zwlec z łóżka, bo już mi się nie chciało (znacie to⁉️)✅ moja głowa myśli inaczej( już nie ma smutku,a jest radość każdego dnia) #polishmum #szczęście #healthylifestyle #healthymama #instaphoto #szczęście

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arbonne.fever

Vicky is 2 weeks in on the 30 day programme & is keen to get her figure back after having a baby. Keep up the great work .... 💪🏻

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faya.fenix

НАЙТИ РАБОТУ МЕЧТЫ📊 . Читая большое количество книг, по саморазвитию и тому, как наконец-то начать жить "на чистовик", не откладывать жизнь на потом, или упорно ждать когда же эта та самая жизнь начнется, встречаю много классных практик, которыми хочу с вами поделиться! . Бывает, что ловите себя на мысли, что занимаетесь чем-то не тем, или ходите на работу только ради денег, и не меняете по 1000 разных причин? Моя коллега по работе, давно хотела сменить род деятельности, открыть что-то своё, но ее останавливало то, что она не могла придумать, чем же хочет заниматься, вот и ходит на работу по привычке и ничего не меняет. . Возьмите лист бумаги и напишите, какая она ваша "идеальная работа", не стесняйтесь в мечтах! Но это должна быть именно работа, запишите какой график, офис это или фриланс, кто ваши коллеги, чем вы занимаетесь. То есть не просто так мечтать ничего не делать, а именно чем бы вы хотели заниматься. Например, мечтаете собирать жемчуг на островах в Океании со своим другом, или снимать фильмы о жизни диких животных в Антарктиде. . Если совсем ничего в голову не приходит и вы в тупике, куча останавливающих блоков в голове кричит о том, что так не бывает. Тогда напишите, какая ваша "адская работа". Для меня это работа на конвейере, где я бы закручивала крышки на банки или работа на скотобойне в море крови и туш.. брррр. . После того, как записали свою "адскую работу" попробуйте прокрутить ее наоборот. Если ненавидите стресс, беспорядок, суету, запишите напротив- порядок, доброжелательность, размеренность и тд. То есть в моем случае, мне бы стоило спасать жизни, быть ветеринаром или врачем. Так начнет вырисовываться, чем же вы хотите заняться на самом деле. . И третий шаг, удобнее всего делать с другом. Дать ему почитать ваш список по "идеальной" и "адской" работе, а он пусть пофантазирует и опишет эту работу. Начнет рассказывать какая она, кто вокруг вас. После его рассказа, поправьте, что он определил не очень точно, например, может быть вы не хотите быть начальником, или хотите работать в библиотеке, а не офисе. Так постепенно его поправляя, вы все же сможете нарисовать свою "идеальную работу", потому что ваша картинка начнет собираться.

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girl_getting_fit83

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essentialoilswithheather85

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carepoynt

That’s right! You can redeem your Poynts for a Starbucks gift card 😁 … Part of making healthcare more rewarding for all involves giving our members ways to treat themselves for making health-conscious decisions. … Click the link in our bio @carepoynt to create a free Carepoynt account and earn 500 Poynts! 🙌

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eschulz3

Happy transformation.....uh......Wednesday!! Omg I just love being stuck in a rut, a vicious cycle of exhaustion, feeling crappy, craving and eating junk, having no energy and just feeling totally blah.........said NO ONE EVER!! Hear this: why do we so often resist change? 👉👉👉👉Fear. 👉Fear of failure, fear of the unknown, fear of judgement and criticism. 👉The things that we are AFRAID to do are likely the things that NEED to be done. If we do what we fear, it brings confidence, empowerment, growth, change. 👉You CANNOT allow your mind or emotions to become involved because you will definitely talk yourself out of it almost immediately! It’s scary but you don’t have to brave it alone. The best part is, even if you do fail, you will grow even more and be even stronger, and in the end you will have accomplished so much, changed your life, and done something, FOR YOU! So stop thinking and start doing!! You got this! An excerpt from Emily’s 80 day diaries 😂 #transformation #changeyourlife #faceyourfears #5secondrule #healthymama #healthymind #healthybody #healthylife #healthyfamily #empowerment #confidence #change

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fit4mom_sandiego

T O M O R R O W 🙌🏼☺️👏🏻 . . . You've heard that April 26 is Bring Your Kid to Work Day, but we're putting a Health Warrior spin on this fun tradition. We're teaming up with Health Worrior, to hold special workouts for you and your child to help empower and instill a love for healthy living that you can share together. Our classes across San Diego will be participating. So find a class near your community. Visit Sandiego.fit4mom.com or email us at sdmembership@fit4mom.com

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shannmoeller

Hold on to what is good, even if it’s a hand full of earth • Hopi Prayer🌿 (✨especially✨ if it’s full of earth) hehe 👱🏼‍♀️showing off my daily dose of botanical miracle ••• ☺️ ••• 🙏🏻I love love Papaya leaf, it has been one of my favorite healing foods. It’s consumable leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Both have been shown to aid digestion, prevent constipation and cleans your colon. Papain is also helpful in healing and preventing stomach ulcers. Papaya leaves are also rich in protease and amylase. These enzymes help break down proteins, carbs and minerals aiding digestion. Its high anti-inflammatory properties also reduce the inflammation of stomach and colon. The juice can also heal peptic ulcers by killing bacteria H.Pylori owing to its antimicrobial properties. Papaya leaf juice can work wonders for diabetics as well, as it regulates the production of insulin, which in turn checks blood sugar levels. Its strong antioxidant nature also helps to bring down the consequent complications of diabetes like kidney damage and fatty liver. According to the study carried by the journal of Ethnopharmacology, the enzymes in papaya leaf can fight liver cancer, lung cancer, pancreatic cancer and breast cancer. Papaya leaves also contain high amounts of vitamins A, C, E, K, and B and minerals like calcium, magnesium, sodium magnesium and iron. We add it into our @naikelabotanicals Kauai Cleanse powder💚 for me makes an easy form of daily delivery and way less stomach bloating!

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thepracticalessential

New favourite nighttime diffuser blend 😍 . 4 drops Green Mandarin 💚 2 drops Serenity 💜 . I think I'll add some Copaiba or Vetiver tomorrow night 😴 . There are few things more enjoyable than a good night's sleep❤️

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letty_ojeda44

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abigailsands

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abigailsands

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abigailsands

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abigailsands

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rana_cooks

Fritters, the golden pancakes of the savory world! And another 10min meal for when you are out of ideas and time, perfect for packing in nutrients and new ingredients. It competes with my loaded red sauce for first place in that regard ;) . These are basically just omelettes taken to the next level, or a creative 3ijjeh 😉 don't be intimidated by going off recipe with savory dishes, they are often flexible enough to handle changes, so open up your pantry and go wild! . RECIPE: zucchini fritters I kept these simple but any veggies or seeds/crushed nuts can go in there, as well as cooked beans and grains like quinoa. Just add a little flour to help thicken if it gets too loose. ✔️ 4 eggs ✔️ 4 small zucchini, grated ✔️ 1/2 cup bean flour ✔️ 1 tbsp ground flaxseed ✔️ pinch of nutmeg ✔️ salt & black pepper ______________________________ Beat the eggs, then add the rest of the ingredients and mix. Fry in a pan a little oil just like you would pancakes, dropping a tbsp of batter onto the hot pan and cooking till golden on both sides. Served with a mint pesto dip and a kale salad.

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traceysbeautycounter

Perfect skincare regime for the Yogi on Mother’s Day!🧘🏻‍♀️ 🌟 Nourishing Cream Cleanser 🌟 Nourishing Rosewater Mist 🌟 Nourishing Day Cream 🌟 Citrus Mimosa Body Wash Safer beauty for the #healthymom 💝 . . Shop the link in bio or message me for free local shipping. All orders placed by April 30th will be delivered before mom’s day! 🛍👩‍❤️‍💋‍👩 . #mothersday #giftoflove #cleanbeauty #yoga #yogamom #healthymama #theneverlist #beautycounterbytraceyhansensherwoodpark

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boswelldarla

Can you relate to this?! Take a look at Abbey Cappa’s story. #crossfitmom 5-6 days a week? Been there. Did it. ✅ Clean diet? #paleo #whole30 ? Been there. Did it. ✅ Seek the local #naturalfoodstore for the highest priced & refrigerated #probiotic? Yep. Did it. ✅ But I still had eczema, daily headaches, sugar cravings, baby weight, cold sores, unbearable cramps, PMS, digestive issues, & irregularity. Did I tell anyone? Heck no! I was “healthy”. 🙄Doing all the right things, but missing the final puzzle piece. And I’m forever thankful, that I finally found it. 🎉🙌🏽 #itsallgonenow #healthymama #problemsolved #fitmombod

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chloe2013nice

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chloe2013nice

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chloe2013nice

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chloe2013nice

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chloe2013nice

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chloe2013nice

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chloe2013nice

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charlotte12ns

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charlotte12ns

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charlotte12ns

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charlotte12ns

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charlotte12ns

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chic.oilmom

You guys, these oils right here are everything! I get asked all the time about which oils are best to start with and these right here are perfect! They will cover most anything that come up during pregnancy, with your new baby or with other kiddos you have at home. . This is the Home Essential Kit and when you start with this one you automatically save $86 off wholesale cost. It includes: Lavender Lemon Peppermint Oregano Melaleuca Frankincense Digestzen Deep Blue On Guard Breathe Petal Diffuser (not pictured) . For the month of April you can also get a $50 gift certificate that you can use to spend on any doTERRA products that you want when you get your kit from me! Message me or email me at 1chicoilmom@gmail.com to get started! I would love to make your mom life easier!♡

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charlotte12ns

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thehendersonhomestead

Y’ALL!! This is HUGE!! I SO WISH I had been given this opportunity when I was on the fence about Plexus! I need ✨t e n p e o p l e✨ to commit to testing out the SAME natural + plant based supplements I have been taking (you know.. the ones that have completely revolutionized my health?) for at least ✨t h r e e m o n t h s✨ at a GENEROUSLY discounted price 🙌🏻! Here’s why this is an AMAZING opportunity.. 🍉 You will get a wholesale membership FOR FREE. Whaaaat??? That’s LOTS of cash right back in your wallet, y’all! 🍉You will get FREE SHIPPING on the first THREE MONTHS of ordering! 🍉I will PERSONALLY walk with you, encourage you, answer your questions and link arms with you throughout the three months (and beyond, if you decide you LOVE THEM) that you’re on the products! 🍉You will receive a hand written letter + some seriously happy mail from me! 🍉and y’all .. all of that stuff is just ICING on this ridiculously healthy cake! These supplements are NOT magic!! They just. make. sense. They work to eliminate the bad and restock the GOOD bacteria in your body so that you feel your absolute best! They are TOP OF THE LINE and I can PROMISE YOU that you will NOT find anything like this on your local Walgreens shelf 🤭! #truthbomb I can PROMISE you that I will NOT be doing a deal this sweet again — so seriously, if we have chatted about Plexus, if you have been keeping an eye on my journey or you are just seeing this post and could use some ✨energy ✨inflammation control ✨deeper sleep ✨balanced mood/hormones ✨relief from embarrassing stomach issues, allergies, migraines, chronic pain, acne, anxiety, depression, PMS and SO MUCH MORE! ✨Weight loss (or weight GAIN, if you are looking for a healthy way to gain back weight!) ✨HOPE .. then I’m your girl! The first TEN people to message me will get to take advantage of this— I AM SO STINKING EXCITED!!!! #letsdothedangthing #healthymama #makeachange #thatsasteal

1

livecleanthephattway

How lucky are we to live in such a beautiful capital city with so many natural wonders at our doorstep!

3

ros_fitness_journey

2

motherstuckinpaleo

Sweet potato sloppy joe (recipe by @jays_bakingmecrazy) (a favorite here), with broccoli and "stadium green beans" on the side which were actually surprisingly tasty. #whole30round2 #dinner #paleo #primal #veggies #noeggs #iaddedavocado #eatrealfood #healthymama #glutenfree #dairyfree #breastfeedingwhole30 #breastfeedingmama #whole30

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coachsophia

0

oil_ohana

Today is dōTERRA’s 10 year Anniversary! • I am so hōnōred to be a part of this amazing and transparent company! • I lōve their integrity and all the checks and balances they have in place to ensure our ōils are pure. • I lōve the HŌPE they have brought and continue to bring to so many families and people all across the world! • I lōve the ways they have impacted and changed countless lives through better health, time and financial freedom. • I lōve that they strive to be the number ōne company that helps get people out of debt! • I lōve all the programs and partnerships they have in place such as the Cō-impact sourcing, Days for Girls, OUR, Healing Hands and so much more. • I lōve that they declared today a Day of Change to celebrate their anniversary by encouraging others to do acts of kindness and spread lōve around like this confetti in my hand! • I lōve the stories, the testimonies and change that dōTERRA has brought and continues to provide for people on a daily basis. • I lōve the far reaching global impact you make when you purchase a little brown bottle, it not only changes your life by using the precious oils inside but it also impacts a whole bunch of people who were involved in the growing, harvesting and distilling of that oil! • I lōve the CPTG purity of dōTERRA and their efforts to make their test results available to us as consumers through Sōurce To You. • I lōve the owners humble beginnings as a company and their pursuit for the best quality of oils on earth! • I could go on and on about the many reasons why I lōve dōTERRA and why I’m celebrating in their 10 year anniversary but please join us in spreading some lōve through acts of kindness today and everyday! • What is one reason you LŌVE dōTERRA? • If you want to be a part of this amazing company there’s still a few days to get $50 in FREE oils of your choice! So message me or email me at love.doterra@hotmail.com 💌looking forward to changing your life! • . . . #dayofchange #doterralove #doterralife

18

the.only.jenny

Odontophobia - the fear of dentists... these two don’t have it. They love going to get cleanings! I will hang onto the fear for them. 😱😅 Thank you for being great to my kids @littleshreddersdental PS - I’m basically the guy from Zombieland. I’m afraid of everything... but I still believe in love ❤️ also my dentist killed me once so... fear justified. 🤷🏻‍♀️👻

1

jodysjoyfilledjourney

"People who have an imbalance in the microbiome experience classic slumber troubles, including insomnia, overtiredness and sleep disruption." ... Magnesium, vitamin D, omegas, and probiotics are some of the supplements mentioned to help you sleep better. No wonder peeps taking my all natural, plant based products report much better sleep! 😴💤 ... And speaking of sleep, it’s time to pop my probiotics and get some shut eye! Goodnight, all! #bettersleep #microbiome #insomnia #sleepgutconnection #overtiredness

4

day.by.day.strength

This is my favorite #whole30 dinner... Have I mentioned that? Lol. A load of zoodles, marinara, and sausage! So easy and so yummy! #healthyeating #healthymama #nutrition #paleo #foodie #foodasfuel

0

health_and_chocolate

Hey 👋🏼. What about blue spirulina pancakes 🥞? With strawberries, blueberries and a mess of almond butter, sorry about that. I don’t know how you guys do this perfect sprinkling I see on every posts, hehe 😑. Anyway they were amazing. I post the recipe if anyone wants 👇🏼 - - - 💙 1 cup buckwheat flour 💙 1 tsp baking powder 💙 1/2 tsp bourbon vanilla 💙 2 tbsp blue spirulina powder (from @matcha.blue) 💙 1 tsp agave 💙 1 banana 💙 1 1/4 cup plant based milk - - - Happy Thursday ✨ - - - - - - - - - #pancakes #healthytreat #Foods4Thought #plantbased #letscookvegan #refinedsugarfree #veganfoodshare #superfoods #heresmyfood #f52grams #glutenfree #dairyfree #poweredbyplants #vscofood #nutritious #bestofvegan #healthymama #hautescuisines #vegan #ahealthynut #sweatwithkayla #feedfeed #whatveganseat #eatclean #foodie_features #instafood #thekitchn #gloobyfood #Vegan_Straws @thefeedfeed @sunfood @yuminthetum @your.breakfast @food_glooby @foodie_features @beautifulcuisine @veganfreshfood @nutrition_planet

42

joyfulessentialoils

When we get stressed we breathe shallow, and that makes it harder for us to feel relaxed and think clearly. The trick is to breathe fuller, slower, and elongate the breaths. This will naturally relieve stress and anxiety. I’ve been a Breathwork coach for 25 years and have seen amazing stories of transformation. #BreathWork #breathe #stress #anxiety #transformation #clarity

1

spell_fitness

The shift from #SkinnyFat was years in the making. It’s a huge mental hurdle to watch the scale go up instead of down sometimes. But again, the scale is BOGUS at times when it comes to making #BodyComposition changes. You can fluctuate up to 10 lbs each month just because of Aunt Flo! Ladies, step off the scale and step into feeling strong in your skin. #YouAreWorthMoreThanThatNumber (for those who care left to right is up about 6lbs)

4

the_flower_child25

Can you relate to this?? Take a look at Abbey Cappa’s story. #crossfitmom 5-6 days a week? Been there. Did it. ✅ Clean diet? #paleo #whole30 ? Been there. Did it. ✅ Seek the local #naturalfoodstore for the highest priced & refrigerated #probiotic? Yep. Did it. ✅ But I still had eczema, daily headaches, sugar cravings, baby weight, cold sores, unbearable cramps, PMS, digestive issues, & irregularity. Did I tell anyone? Heck no! I was “healthy”. 🙄Doing all the right things, but missing the final puzzle piece. And I’m forever thankful, that I finally found it. 🎉🙌🏽 #balanced #healthymama #problemsolved #fitmombod

0

wealthyhealthymama

You just don’t know 🤣 #carbs #crazy #woman

1

mamielpack

I don’t know what it is about spring, but every year I feel I need to start a deep clean and purge in my house. 🌺 Suddenly the things I had laying around for winter, I now find cumbersome. My eyes see clothes to give away, cabinets to scrub, and windows that need washing. 🌸 Even though it hasn’t felt like spring with all the crazy weather, I still feel the spring cleaning itch. 🌳 Just like our homes need cleaning to prepare for the new season, so do our minds. Check out 3 techniques to declutter your mind on this week’s midweek three. 👇🏼 bit.ly/Declutteryourmind _______________ #midweekthree #declutteryourmind #braindump #springcleaning #womenwellness #mentalhealthwellbeing

5

ww_nomo_babies

I know I just posted one of these, but I wanted to share that I tried another flavor. This one is even tastier than the last. 😃 . . But, if you saw my stories, you’ll know I try and avoid soy best I can because it mimics hormones in our bodies and I’m certain I don’t need or want any hormone-posers in my body. 😜 I will say that I need to do some more digging because my sister shared with me that soy lecithin may not actually affect our bodies the same as other soy ingredients. If you know more on this, I’m curious, so please do leave a comment. . . The last one I tried did NOT have soy lecithin, but this one does. Not sure why one and not the other. So...until I get to the bottom of this, I likely won’t eat another one of this flavor. 🤷‍♀️ . . Overall, though, I’m impressed with the product! It tastes good, keeps me full, and has mostly solid ingredients. ☺️

3

kristina.dunlavey

Day 77! I love how each workout is different and always challenging! Bring on 78 ...ahhh, I'm so close! 💪😊 #keeponkeepingon #livingthegoodlife #healthymama #healthandfitnesscoach

0

taryn_gaudin

Hot off the press 🙌🙌🙌 Th Soul Movement Booklet is now here! 📚 Learn the strategies & tools that I use to bring #SoulMovement into your everyday life. Tune into your body, tap into your intuition & create profound shifts in your wellbeing 💫 Inside 💚Recognising the Power of Intuition 💚 Reprogramming your Mind-Body Mindset 💚 How to 'tune in' to your body 💚 Clearing energetic blockages 💚 Balancing masculine & feminine energy 💚 Embracing the elements through movement practices 💚 BONUS Audio & Video Recordings 🤸‍♀️🤸‍♀️ Get your copy via link in bio 🤸‍♀️🤸‍♀️

3

letsbefrankincense

When the pollen is everywhere, these 3 save the day & help everyone breathe easier 🙌🏼 This is what made my husband realize how powerful essential oils are. We just put 3 drops of each in the diffuser and it helps soooo much and smells AMAZING!

1

_thehealthymama

3

_thehealthymama

Follow & join me on my next postpartum health and fitness journey! I will be sharing delicious healthy recipes, my personal journey with my baby girl Indie-Mila and plenty of progress pics to keep us both motivated 💯 💪🏼 #followmyjourney #juicybodytransformatio

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