Healthymama Photos & Videos on Instagram

Report inappropriate content

hyggemama

This morning is like this already, keeping my sick kiddo home from daycare. Except our scene also has a whole lot of nursing. ♥️ Thanks to @momisdrawing for another lovely image. ♥️ #hyggemama #motherhoodunplugged #childhoodunplugged

1

thisisrachelsjourney

4

mena0987

0

k.mcgilvray

I slept in this morning and felt so guilty about it. I told myself, “you deserve the sleep! You’ve been doing awesome all week!” . But I’m my own worst critic. I fear setting my standards less than excellent... I don’t have to prove myself to anyone but I choose to prove to myself every day that I’m worth going the extra mile. . This morning as I was doing quiet time I came across this verse. Friends, the Lord wants more for us than we want for ourselves. He IS the standard of excellence that I should be setting my sights on. . He wants us to walk without being held back.. to move forward with our passions and our calling, keeping him at the front. He wants us to be able to run and not stumble and with him as the standard, he will make that happen. But YOU have to choose that you’re more afraid of losing his hand on your life than what others might think or say. . I’ve been asking myself this a lot. Do I want to care more who might not agree or like what I’m doing more than I care what God has called me to do?? I would love to say that was a hard no, but I’m really human. Just like everyone else I struggle with the desire to be liked and appreciated. . Getting likes, or being an influencer is only good if I’m being directed by the man with the plan. Cheers to worrying less about what others think about me and moving forward anyways! ❤️ . . . . #momblogger #alwayslate #reallifebelike #momlifebelike #babysmiles #toddlermom #blogger #socialmediainfluencer #influencer #takingonNoDak #prosperwhereheplantsyou #teamnosleep #mombie #bestmum #onedayillsleepagain #healthymama #tiredmama #mamaneedswine #coffeemom #toddlermommy #audienceofone #coffeeandjesus #prosperwhereheplantsyou #mamaboss #owntheday #gratitudeattitude #raisingarrows #rainbowbaby🌈

0

fit_mama0337

It might be cold and I might just want to stay in my blanket all day and chill but I won’t, I have goals to crush!!!! My arm is feeling better so arm day it is 💪 #fitness #weightloss #lovetheskinyourein #getfitnotfat #happyhealthy #nursingschool #nursetobe💉💊📚 #healthy #nogimmicks #justdoit#healthymama #fierce #brave #fitfam #lovelife #weightlossjourney #weightlossgoals #8lbstogo #riseandgrind #weightlossmotivation. #weightlossjourney #backonthegrind #unstoppable

0

slimmingworld_shanice

Well after a horrendous week I have managed to maintain my weight which I don't deserve at all so I've made the promise (to myself) I need to be 100% on plan...apart from Saturday night which alcohol will be there but no food. So I should be alright, I'm looking for 2.5lb next week! . . . . #slimmingworld #slimmingmeal #slimmingworldfood #slimmingworldmember #slimmingworldinsta #slimmingworldinstagram #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #swfriends #swfamily #swmafia #healthychoices #healthy #healthyfood #healthylifestyle #healthymama #fattofit #eatgoodfeelgood #lifefood #lovefood #goals #weightloss #weightlossjourney #slimmingmotivation

0

thejoyvillage

See that cute ear next to me? It’s my husband who didn’t want to be in the photo but it doesn’t matter because he’s sitting next to me as we commute into work and that is awesome. We’ve commuted together this week and it’s been fun. We’re actually having regular adult conversations without our kids interrupting or our eyes closing from tiredness! • What do you and your partner do to make sure you’re not just living parallel lives? 🤔 #workingmom #workingmomlife

2

kathrynb87

These sliders have my abs on 🔥 #80dayobsession

3

mrsfittomotivate

Here's to keeping the month resolution strong!!! Drove back to my house to get breakfast instead of grabbing something quick at a drive through 🙌👏💪 #tootingmyownhorn #monthresolution #healthylifestyle #healthybody #lowcarb #healthymama

0

achievebalance3848

Prenatal & postpartum discomfort can be helped with specialized massage - which we are specialized in! 🤰🤱 #prenatal #postpartum #healthymama

0

livinginthehappylane

0

fitcocomami

| 💪🏽 and because punching people is frowned upon 😊 Happy Friday Eve . . . . #naturalenergy #yoga #namaste #stretch #healthymama #fitchick #instafit #rightstart

0

heartandbliss

Fun oily recipe that brings a bit of Spring back into the house... 3 drops orange + 2 drops lemon + 4 drops joy #essentialoilrecipes #oilylifemadesimple

1

enlightenedfoodandfitness

YES Fire Hydrants find a way into most workouts still! The 2018 version bumps it up considerably tho with the band for resistance and I’ve added my own spin with the hair flip/giggle combo giving it a 6.0 level of difficulty. 😜💪 Bottom line: IT BURNS BABY!🙌✨ 🍑 #feeltheburn #firehydrants #80dayobsession

3

racheludontknomeroyal

Who says you can't have chocolate for breakfast?? #pb&chocolate #breakthefast #foodstagram #kodiakcakes #healthymama #fitmama #toddlerapproved

2

jenswwinsta

Have y’all heard of this?! When I was going down the rabbit hole looking for alternatives to my diet pop habit, I saw the Good Girl Moonshine! I’ve drank it before, but it’s been awhile. This #ggms is Lemon Lime - blended Lime & fresh ginger, true lemon and apple cider vinegar. It’s surprisingly refreshing but not diet Dr. Pepper. 🤷‍♀️ #wwsisterhood #wwigfamily #weightwatchers #weightlossjourney #healthymama #thm #wwmoms #healthylifestyle #goodmorning

0

vetlovingpetshb

Y'all! It works! That right there is two huge onions I diced, with no crying!! I didn't even have to diffuse. I just set the open bottle of #purificationessentialoil next to my cutting board! #mindblown #yleo

2

livinginthehappylane

0

eferg10

Day 4 DONE. Honestly, I’m exhausted. I’ve been getting up 30min earlier to fit everything in & it’s taking a toll. I *hope* my body will adjust because I am loving this program!!

1

livinginthehappylane

0

sanaaalicious

It's so funny how now that you're sleeping soundly and I look at this - I can't imagine the terror that you were today 🤷‍♀️ Look at this deliciously innocent little bumbum 😁 it's like parenthood wipes your memory clear every single night so that you're able to handle a whole new 24 hours the next day 😂

2

mrslewis825

I love the New Year and I am all for setting New Year's Resolutions that inspire positive change and growth. But at the same time, a lot of New Year's Resolutions stay just that - something we do at the New Year for a couple weeks and then we fall right back into our old ways when things get tough. . Did you have a goal of getting fit this year? To make 2018 the last year that you ever have to set a New Year's Resolution around getting fit and healthy? . I want to help you do just that. . I want to make sure that this isn't just another resolution for you. I want this to be the last year you ever set that resolution for yourself and help you turn this into a LIFESTYLE that lasts forever. . This is YOUR year! . Come join me for home workouts, a simple meal plan that gives you freedom to still eat the foods you love and an accountability with my incredible fit fam to help keep you motivated and inspired!

1

rana_cooks

Because these moist and decadent vegan zucchini banana muffins do deserve a repost! For all of you asking, here's the recipe again. . They are fantastically moist and fluffy, one-bowl & as usual quick & easy to make, and can easily sub for a quick on the go breakfast or snack. Best eaten warm! . RECiPE: ✔️5 small over ripe bananas (1.5cups mashed) ✔️1/2 cup coconut sugar(or cane) ✔️1/3 cup coconut oil ✔️2tbsp almond milk ✔️2 tsp vanilla extract ✔️1 tsp cinnamon ✔️1.5 cup grated zucchini ✔️1.5 cups wholewheat flour ✔️3/4 tbsp baking soda ✔️1/4 tsp salt ✔️1/4 cup sunflower seeds (or other seed, or raisins) ........................................... Whisk together the sugar, oil, milk, vanilla, cinnamon. Add the mashed bananas & then the zucchini & mix well. Add the flour, baking soda & salt and mix until all incorporated. Fold in the seeds. Scoop into greased muffin cups. Preheat the oven to 200 deg and back for 10mins then lower hear to 180 & continue baking for 5-8min until a skewer inserted comes out clean.

2

sueshealth

Hey hey all you lovely people 😁 how are you doing today? A little something different today, hassle back potatoes are super fun and delicious too, healthy I don’t know so much but you can make them with 1-2 tbs of olive oil and still achieve some yummy. Slice potatoes as thin as possible but not all the way through. Start by slicing a small piece off one side, so the potato can lay flat. If you want perfection place two wooden chop sticks on either side of the potato so when you cut, the knife stops at the stick. Rub potatoes in olive oil course salt and pepper and fresh herbs like parsley thyme, rosemary and even sage fine chopped, bake at 350f or 220 c for thirty + mins or until crispy on the outside and tender on the inside. Serve with mashed avo or vegan mayo

2

marni54_sw

Slightly disappointed it's not more, have been super good this week and have done loads of body magic BUT a loss is a loss and a step in the right direction! Going strong into the new week and feeling in control 😊 #sw #swuk #swinsta #slimmingworldfollowers #slimmingworlduk #slimmingworld #weightlossjourney #weightloss #weight #healthyeating #healthymama #healthylifestyle

2

rekas.fitness.journey

Day 4/80 We worked it ALL today! IT. ALL! That really amazing moment when on day 4, you know on day 80, you’re about to be a beast 💪🏾 I mean right now I can probably not get down to do one more push-up, sit up, or look at the sliders without falling over....BUT...by the end my goal is to make it one whole round no modifications! Now watch me do it 💪🏾 In the wise words of Autumn, “limitations are just excuses to quit” - - - - EDIT: I have some of the fun recorded on my instastories! Come see the fun (and awesome music selection) there!!!

1

fit_nurse_lauren

. C O N F E S S I O N . Sometime in the last year of this fit journey, I’ve kind of become a cardio junkie (thanks insanity😬) But like what?!? NEVER did I ever think I’d say that!! So all this curling and lifting and squatting and these darn resistance loops y’all...they‘re really pushing me out of my little cardio comfort zone. But here’s another confession...I kind of love it🙈😆good thing since I’ll be doing this for 76 more days! . My point today...don’t give up on a certain type of exercise just because you *think* you don’t like it. Try it, and get uncomfortable. You might just surprise yourself💪🏼 #shinebrighter

1

livinghealthywith_heather

My top 5 ways to keep your kids (and yourself) healthy: 1. Read labels 🥝🍎: choose healthy foods and snacks. Skip the fruit juices, they are full of sugar! Sugar weakens the immune system so the body can’t fight off germs, is bad for teeth and has no nutritional benefits. It is hard for me sometimes to incorporate a variety of healthy foods, because my son can be picky! I have to get creative with incorporating veggies and fruits as much as possible. I use a food chopper often and chop up tons of broccoli and carrots and hide them in everything! 🙌 2. Sunshine! ☀️Get out in the sun as much as possible. They can soak up vitamin D, get fresh air and this will build up their immune system. This can be hard in the winter depending on where you live. We get out as much as possible when it’s above freezing temps and if the sun is out. Even if it’s just for 15 minutes, we bundle up and head out. This helps improve our mood and clear our heads so much too! 3. Multivitamin: 💊unless your kids eat perfectly every day, with 💯 organic food, completely sugar free, and get all servings of fruits and veggies, then vitamin supplementation is highly beneficial to their health! It helps fill in the missing gaps in their diets, especially vitamin C this time of year with sicknesses rampant, their immune systems can take that extra boost! 4. Stick to a good routine/schedule! ⏰ I think kids thrive on consistency and routines to a certain extent. Having consistent nap and bed times has been crucial for my kids to be healthy and happy! 5. Probiotics: 👊did you know that 1 round of antibiotics can kill all good bacteria in the gut for a whole year?! Children need a healthy gut microbiome just as much as adults. Adults and children should be using a high quality probiotic every day for so many reasons in their it health including stronger immune systems. If your child has taken an antibiotic, it is crucial to take a probiotic to restore gut health. Message me for more info on the best 2 in 1 multivitamin and probiotic combo your kids can take! Methylated, non GMO and nothing artificial. This is the secret weapon for keeping your kids healthy and have a strong immune system!

3

waytobefitmom

3

mummyglow_com

It's amazing how kids bounce back. She seems fully better today and in great form. Back to her creative self colouring her pictures 💕 #onguard #frankincense #lemon #allbetter

2

anne_getoutofyourfatsuit

Gemak dient de mens! Vooral nu ik (werkende) mama ben zoek ik naar allerlei oplossingen om tijd te besparen en/of creëren. Zoals jullie (waarschijnlijk) weten ben ik mega @albertheijn fan, en zelfs #vriendenvanah 💙 Helemaal blij was ik dan ook toen ik hoorde dat ik de allerhande box mag gaan uitproberen! En daar is hij dan! Wie besteld er ook boodschappen en of allerhande boxen? Ik ben MEGA benieuwd naar de gerechten.. Vanavond iets met zalm op het menu.. (Zie stories voor alle gerechten) En nu weer verder aan het werk 😇 Thuiswerkdagje, heerlijk aan de bak! #ahkickstart #getoutofyourfatsuit

4

backtolifefitness

0

rosies_fit_mama

I love this transformation photo so much I have to share it again!!! My friend and business partner Maria is smashing her goals and feeling better than ever!!! Do you want to lose some weight and feel amazing in your clothes? #weightlosstransformation #weightlossjourney #healthylifestyle #healthymama

0

healthy.disneymama23

0

healthy.disneymama23

1

healthy.disneymama23

3

alziere.clarke

The final product now at the gym working out for the first time in 2 weeks!!! #backatthegym #healthymama #healthybody #feelinggoodvibes #trainings #backontrack #700calories #4.5kmbike #fitnessmotivation #fitnessvibes

4

jessicatrain29

Breakfast! Pancake Stack with Mixed Berries🍓🍒; Mango, Pineapple and Date Smoothie🍍and Raspberry Leaf supplements! Cummon Baby Kazemi, time for you to come out now 👶👨‍👩‍👧 #healthymama #cummonbaby #raspberryleaf

1

beccafeechan1

3

bareandboho

Introducing Leo + Leo 💗The tiny best friends, in their tiny matching Hemp Leaf prints! . . These two look like adorable bundles of adventure & mischief & utter cuteness! 🙊. . Featuring Reusable Swim Nappy (left) and Reusable Cloth Nappy (right) 💗. . Thankyou lovely mama @littlebeancollective for sharing this pic! 🌺. . #besties #bestiesforlife #baby #babyboy

3

thevegtart

Pineapple, papaya, mango and spinach smoothie with some almond milk. And toddler fruit and yoghurt bowl with strawberries, banana and Greek yogurt for my little dude. Happy Thursday!! #veggies #vegan #veganuary #veganuary2018 #veganrecipes #vegandinner #yummy #yummyfood #meditation #grateful #goodfood #yoga #yogainspiration #cleaneating #eatclean #healthymama #healthymom #healthyfamily #fitfam #crueltyfree #plantbased #fruit #fruitbowl #greekyogurt #spinach #toddlerfood #mamafood #smoothie #frozenfruit

1

natalies_weightlossjourney

So we have lots of snow where we are & I'm supposed to be at weigh in tonight our if the village but not sure if I'll make it 🙈 So I've had a scrambled egg wrap with some Tomato sauce to fill me up as weigh in isn't till 7.30 🙈 #weightloss #fitness #preworkout #getfit #gymsesh #slimmingworld #slimmingworldfollowers #healthy #diet #youcandoit #eatclean #healthylife #healthychoice #healthymama

1

tri_mamy

0

sanaaalicious

A delightful reminder from the beautiful @___laurenkate 🌸

1

ivitch_sport

0

jomsslimmingproducts

Good morning famz Here's something that I use that is going to be helpful in achieving your weight loss goals This mixture of cucumber, mint leaves, ginger and lemon can also be reffered to as an health tonic as it has many health benefits →Hydrates the body →Prevents bloating →Cleanses the digestive tract →Curbs cravings We advise you take this for a great result Have a nice day lovelies😘 #slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldwarri #slimmingworldjos #slimmingworldenugu #detox #reduceblosting #diet #eventplanner #instaphoto #likeforlike #photooftheday #eatclean #weightloss2018 #fattofit #lifestyle #postpartumbody #healthymum #newmum #healthymama #gym #training #fitness #cardio #inspiration #grind #throwbackthursday #fitfam #nigeriawedding

12

susanjanekitchen

Oat cookies with teff and rice malt syrup. (Virtuous Tart cookbook). Going to sandwich some miso caramel in there too. And haunt my friends over Instagram 😏 #rotter

7

adhrah.al

1

anasana40

Como la señorita @garciacuestam (ejem, ejem) me ha dado plantón con la receta de sus muffins....😂😂😂😂 Me he tenido que calentar la cabeza. #madalenasdetodalavida #desayunosaludable #desayuno #breakfast #healthymama #healthyrecipes #healthy #instagood #instafood #instafit #nosugar #sinazucar #sugarfree

11

waytobefitmom

8

drsannas

1

thisisrachelsjourney

0

sanaaalicious

Grateful for the days daddy finishes work early and we get to spend the arvy chasing each other in the park 💛

2

goodvibesnexercise

The weather was crap today so did a home workout. I totally lack upper body strength BUT... I did it and that's what counts! #homeworkout #healthymama #buildingmyfitness #healthyhabits #beginnerfitness

5

love.wellness.bliss

Being a beauty therapist I love trying out new face products and I think I've found a winner! . This @chintaisland moisturiser and face mask are amazing.👌🏻 They leave my skin feeling super fresh and clean without being too harsh or too heavy. The perfect combo. 😍 . . . #lovewellnessbliss

2

shahinazeltarouty

I get this question all the time: "What is ONE thing that I can do to change my eating habits ?" 🌟 🌟 One thing I would say is add in more greens and veggies, ideally eat "5-A-Day", which means aim for consuming at least five portions of fruit and vegetables each day. 🌟 🌟 Here are simple ways to add-in your 5-A-Day: 🌟 1. Start with fruits/veggies for the first meal of the day {A smoothies is always a great idea } 💫 2. Get extra energy from fruit or vegetable snacks {They are a powerhouse of energy, naturally with no chemicals added} 💫 3. Double up on fruit and veggie servings {Double only not triple!!} 😃 💫 4. Use fruit and vegetables as ingredients in your meals {be creative or go to my website for healthy recipes inspirations http://shahinazeltarouty.com/apps/recipe/ } 💫 5. Try a new fruit, vegetable, or recipe each week. {I love how nature offers a wide variety for us to chose from. It's a blessing!!} 💫 So today, to help you start RIGHT AWAY and to immediately apply this "5-A-Day strategy", I share with you this smoothie recipe (see picture below) that basically combines kale, parsley, avocado and ginger. Not only they will add up into your 5-A-Day plan but also they count as SUPERFOOD ingredients that are meant to BOOST your immune system. 💫 (If you are in Egypt, and if you are new to kale, you can find it at @tabi3y.farm or @nabat ) or simply substitute Kale with baby spinach leaves. 💫 **Comment below if you have questions about any of this smoothies recipe ingredients or where to find them.** 💫 Enjoy! 💫💫 Love, Shahi xo

2

sanaaalicious

Hendrix was too cool to join our fam bam photo 🤦‍♀️🤷‍♀️ #threenager

2

miadowman

Feeling yellow 🌞🌞🌞 on this rainy summer's day I haven't had quiche in aaaages, so settling down for a slice of this felt a bit bizarre but this eggless quiche didn't disappoint! Made with chickpea flour, it was dense but delicious - closer to a slice or heavy frittata 😊 the family loved it! I currently have Mr one and a half on my hip feeding him leftovers straight out of the pan 😁 . #vegan #vegansofnewzealand #vegansofinstagram #veganfamily #eggfree #egglessquiche #quiche #healthymama #happykids #crueltyfree #livekind

0

insta.healthy.mama

0

mamma6pack

Didn’t think I ate “real” food? Think again. This was lunch. And it took about 30 min to make. Super yummy! Nutritious and filling. And beats eating salad every day.

1

roesweightlossjourney

Ok so its normal to snack during the night when you breastfeed! I dont usually but last night i woke up starving and came down and ate two blueberry oat muffins- when i say two its probably like one big one because i baked a random concoction and expected it to rise - there closer to looking like a biscuit 😂 Anyway other than fruit whats a good midnight snack? Something not too cold! 💗 #breastfeedingmama #breaatfeedingweightloss #breastfedbaby #midnightsnacks #healthymama #Weightloss #weightlossjourney

0

lory_bardes

Cardio Core done!!! That was one tough 40 Minutes!!! I am so happy that I finished!!! It wasn’t easy and I don’t think I have EVER sweat this much in my life!!!! I am really enjoying the timed nutrition and changing my relationship with food!!! I am understanding more about using food to fuel my body and keep my metabolism going all day long!!! I feel stronger throughout my whole workout and my energy level is better all through the day!!! I have always had an extremely unhealthy relationship with food, eating to deal with my feelings, eating when I am stressed etc!!! It can be hard sometimes to trust the process but believe me it is so worth it!!!! #trusttheprocess #fuelyourbody #timednutrition #makeyourselfapriority

2

findthefulcrum

Free sunset yoga?!? Yes, please! ⠀ ⠀ Tonight I met Kathy (@yogagoes1). She was teaching a yoga class at the @springhills_suites_oceanside. 🧘🏻‍♀️ It was such an amazing way to end the day. Thanks Amy for introducing me to this fantastic class. 💖⠀ ⠀ Check out @yogagoes1 for the next date and time.

3

kristy.prescesky

Excited my Cassava Flour arrived today🙌🏻 I have to say it’s the most expensive Flour I’ve bought! $210.00 for a 20 lb bag. No, that’s not a typo! I’m super excited to be able to be able to have options food wise! Coconut Flour is good, but just doesn’t cut it for everything. Those of you that know me, know of my crazy some might call extreme strict AIP diet (Autoimmune Paeleo) that’s been my lifestyle for the past 3 years. When your gluten, dairy and lectin intolerant it’s slim pickins! To give you an idea, that’s NO eggs, dairy, legumes, night shades, any grains, nuts or seeds and I don’t eat meat my choice since I was 2 (nothing to do with animal rights) I guess I as strong willed then as I am now😬. Trust me it’s not for fun and isn’t a fad diet as I’m not a fan of fad diets whatsoever! But am all for eliminating the foods that cause inflammation in the gut allowing it to heal. Strengthening the digestive and absorption process as we are what we absorb, not what we eat. And of course healing a lot of underlying issues, as all disease and conditions stem from the gut. I am a heavy supplementer... I monitor my aminos, vitamins, minerals and a few systems supplementing with non-synthetics where needed. Cassava Flour is 100% pure Yucca Root, it’s grain, gluten and nut free👌🏻 it’s a carb that contains B vitamins, a number of minerals that perform important functions in the body and a little protein. . . 👉🏻It’s low-GI food🙌🏻 helping improve physical endurance because blood glucose levels are moderated instead of dropping when insulin is produced. And because of it’s low GI it also helps control triglyceride and other lipid levels in the blood🙌🏻 and plays a role in gut healing and health. Fitting into my lifestyle physically and nutritionally👌🏻 #hollistichealth

4

joyfulessentialoils

There may be days that you think you have nothing to offer, but you do. Let go of the judgment on yourself, and let that inner light shine! You have so much to share!

1

hello__nici

🌸Kein Kuchen ist auch keine Lösung... Vor einiger Zeit habe ich hier dieses Rezept von @xanjuschx entdeckt und gestern kam ich endlich dazu diese wunderbare Version des Rüblikuchens zu backen! Dieser Kuchen kommt ganz ohne tierische Produkte und Industriezucker aus, denn für die Süße sorgen Möhren und Agavendicksaft! Dann noch Kokossahne als Topping...grandios 😍 rundum ein toller veganer Kuchen ohne künstliche Zusätze den man ohne schlechtes Gewissen verputzen darf ☺️ das Rezept findet ihr auf der Seite von @xanjuschx Oder ich schicke es euch per PN.... @steffiliad und @october4711 , ich hoffe ihr schlagt heute Nachmittag kräftig zu...😘.

21

michellemarie226

Trying my hardest to stay on track at night. I’m a nighttime snacker, so I told myself instead of refined sugar, I’ll eat my other favorites - fruit and Skinnypop. #nighttimesnack #weightwatchers #healthymama #healthyeating #givemeallthefruit

3

health.love.growth.fitness

What.A.Day!!! Wrapped it up with Salmon, Butternut Squash Noodles and Brussels Sprouts!! I'm already hooked on #Barre class and found the perfect bottle along with Barre socks for my next class!! Also got Sara to participate in the photo at tonight's #PiYo session 😂. #HealthFoodie #HealthyMama #FitMama #EatYourColors

2

thepracticalessential

🌱Veggie Caps🌱 These little gems are how you can ingest those oils that are spicy 🌶 or on the not-so-pleasant-tasting side of the spectrum. Veggie Caps are empty pull casings. You can just open them up, put your oils in, close them up and swallow them - and never know what undiluted Oregano oil tastes like (hint - it's not an experience that you need!!) #oreganoisspicy #ittasteslikeburning

2

alvenezia28

12:02 Technically a new day, for all of those who don’t work the graveyard shift 😂 Me? I’m over here like what day of the week is it? 👌🏽 I remember sharing with ya’ll how pumped up I was to get my sweat on this AM, but totally neglected to share the goods. Whoooops. #mombrain #iblamenights 🤪 So it maybe a little late, it may be a “new day”, but it’s still the same day for me. They call this work out Shred... and seeing as I feel like jello currently, I see why 💪🏼 So without further hesitate here it is- my morning of sweat 😅

1

boston26.2mama

My presentation might not be the best but this is what you get between a 16 hr & a 12 hour night shift. My favorite easy go to meal: sauté asparagus & ham, toss in some eggs and scramble & top with sliced avocado. Delicious! #healthymama #veggiefriendly #modifiedwhole30 #bostonmarathon2018 #nutritionis80percent

0

mrsleti

2

teamdahl

Ok friends!! Love my Instant Pot but in a rut. Fav Instant Pot recipes....GO!! . . #instantpot #favoriterecipes #healthymama #healthyliving #teamdahl #bringingupredheads

2

svetlana_teach

3

allyvillanueva

The Healing Touch 💆🏻‍♂️ The AromaTouch technique brings together the benefits of essential oils and the power of the human touch. 🌱 The AromaTouch technique is a wonderful way to share the oils with others! . . . . . #doterra #essentialoils #essentialoil #wellness #wellnessjourney #natural #healthy #aroma #aromatherapy #healthandwellness #healthymama #health #sfbayarea #aromatouch #empowered #sanfranciscobayarea

1

fit4mommylife

3