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puresholtz

#mealprep for a staff of 25! My mad meal prep skills let me cook for the whole staff today for staff appreciation week 🙂 Italian frittata Pbj oatmeal Chocolate banana oatmeal Cinnamon apple oatmeal Hard boiled eggs Berry chia pudding Bacon Ham Sausage Most of the recipes were from #fitcouplecooks #stephandadam #healthymealprep cookbook Eggs and steel cut oats made with my #instantpot ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

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earthandspoon

The random concoctions of a fridge clear-out. 😆 There will always be eggs and some sort of lentils in the fridge for when I’m totally out of time and creativity. This time round I seem to have managed an egg + spinach omelette 🍳 and a side of red lentils. (I seem to have left a third of the omelette for someone else but I just can’t remember who, hopefully it was for my little Raphy and not my husband Andrew 😳). Protein packed and delicious! Not so pretty but I would be lying if all the food I ate looked as pretty as my feed so here it is for the sake of equal opportunities for all my meals. 😂 What is the weirdest thing you’ve ever made when you’ve been rushed for time? . . . . . . . . . . . . #holisticnutrition #eatRealFood #healthyFoodie #HealthyLiving #Wellbeing #busymum #Wellness #EarthNSpoon #empoweredwomen #wholefood #healthymom #eattherainbow #foodismedicine #holisticlifestyle #hbloggers #busymom #fuelyourbody #healthymeals #healthymealprep #organiceggs

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berrybasics_foodlove

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foodprepprincess

Perfect for Prep! 4 Hearty & tasty meals in 25 minutes? YES please! What’s inside? •Superfood grains pasta (quinoa, chia, sorghum, amaranth) •Pan-roasted peppers & tomatoes •Turkey Sausage •Spinach (you can catch the “how-to” in stories right now). I’m ready Mon-Thurs. 😀 . . QUESTION? Would you have this meal for lunches or dinners? . . . . #foodprep #healthymealprep #foodprepping #eatclean #mealprep #pasta #healthypasta #roastedveggies #quickmeal #easyhealthymeals #easyhealthyrecipes #nutritioncoach #lovewhatyoueat #mealprepideas #fitfood #mealplan #mealplanning

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musclesdoescrossfit

Today is a test day—my first #snatch test day in, gosh, years. If you’ve been following along for any length of time, you know that I tend to get in my head when it comes to w̶e̶l̶l̶,̶ ̶e̶v̶e̶r̶y̶t̶h̶i̶n̶g̶ ̶ testing my 1RM. Even when I know I’m stronger than last time, even when my form has improved vastly, even when I’m rested and ready, a voice pipes up and spreads doubt. But i don’t want to cede anymore ground to that voice than I already have. I’ve done the work, and I deserve to reap the rewards.

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coldinthestudio

Breakfast and lunch today 🖤 Almond/date chia pudding again with berries and passionfruit for breakfast, and sauteéd Swiss chard topped with roasted beets, acorn squash, sweet potato rounds, apples, and walnuts for lunch 😋 Fall food is the best. . . . . #balanceddiet #cleaneating #eatwellbewell #eatrealfood #eatmoreplants #eatrightnotless #eattherainbow #veganfood #vegan #fuelyourbody #fitspo #foodforhealth #healthyfood #healthyandhappy #healthymealprep #healthyfoodshare #healthyfoodie #highprotein #justeatrealfood #weightlossjourney #whatsonmyplate #weightloss #wholefoodplantbased #rawfood #mealprep #mealpreponfleek #mealprepdaily #mealpreplife

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zenbyb

Zucchini Lasagna, yaasss! All the comfort with none of the guilt! I have 2 of these left, message me if you want one!

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kiecookie

In this condo room, there’s nothing except rice, can of tuna, my mom vegan protein sausages and sauce! So here’s my dinner menu. I’ll name it “Vegan-Non Vegan Fried Rice”. 😂❤️ still delicious👌 #kieating #kiecooking #350Kcal . . . #food #foodporn #foodie #foodlover #foodstagram #foodpost #foodbloger #delicious #tasty #delish #hungry #foodiegram #yummy #healthyrecipeideas #bodybuilding #healthyfood #healthyrecipes #healthymealprep #preworkoutmeal #healthyfoodideas #healthylifestyle #eatsmart #fitnessmotivation #whatsonmyplate #soyummy #healthyfoodshare

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yourdelishlife

We hope you’re having something warm and cozy like Delish Low Cal #CreoleRedBeansAndRice on this chilly day. Oh wait did you think you couldn’t have something so good and still lose weight? Wrong! You can and you would be if you were living #thatdelishlife 🤷🏽‍♀️#comegetsome #healthymealprep #houstonmealprep #houston #thiscouldbeyoubutyouplayin #onderland #healthymealsdelivered #keto #paleo #eatclean #eatthisnotthat #decadentlyhealthful #linkinbio #whole30 #thatdelishlife #mealprep #mealpreplikeapro #mealprepmagic #bbgtransformation #intermittentfasting #weightlosstips #bbgmom #bbgtransformation #bbg #fitmom #fitdad #bbghouston #healthymealshouston

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insideouthandw


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