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Hppy Monday!! . Slept horribly. Exhausted. 😴 Would have loved to sleep a little later. . 👉🏻 But I didn’t. Because today is Monday. And how you start your Monday, sets the tone for your week. . 💁🏻‍♀️ So, despite being tired, you get up, you do your morning routine ... . Meditation ✅ Journal ✅ Workout ✅ . ... and you make today an AWESOME day, and prepare to have an awesome week. 🙌🏻 . Never Miss a Monday!! ❤️ . ❓ How do you start your week? Ready to make a change, to create a new routine (or tune up your old one) to work toward being your VERY BEST? Drop an emoji below or shoot me a message and let’s chat about getting you all set up! 🌟 . #makeachange #morningmotivation #morningworkout #workoutmotivation #livinghealthy #fitover40 #challengeyourself #strongwoman #womenliftweights #empowerment #empoweryourself #pushyourself #starttoday #startnow #beuncomfortable #bebetter #busymoms #over40 #momof2 #healthymindhealthybody #workingmommy #mindsetmatters #momguilt #shortgirls #petite #jewishgirl #jewishmother #itsyourchoice #nomoreexcuses #getoutofyourownway



Here’s to a positive week ahead🕺🏼Last week I attended a #newmoonyoga event 🌌🧘🏽‍♀️🌑 hosted by local yoga instructor, @fullmoon_yogini where we focused on letting go of something that was weighing us down and setting intentions for the coming weeks. I decided it was time to make a conscious effort to let go of my self doubt, to go after what I want and stop thinking pessimistically when it comes to my own goals. With that, I also decided to make a daily habit out of a mental gratitude list before bed, and a mental intentions meditation each morning. Life gets crazy so we’ll see how long this will last but for now those two small tweaks in my daily routine have got me on ☁️9️⃣ When we shared our intentions at the event, one of the gals, @soulconnectiondesigns suggested taping or even painting a reminder note 📝 on the ceiling above my bed 🛏 as a reminder to count my blessings. I think I will take that advice bc I really don’t want to get off the positivity wave 🌊🏄🏽‍♀️ I’m ridin’ any time soon 😌Is there anything in your life that you know you need to let go of in order to continue to blossom? What about something you could add to your thoughts or routine that could also help you bloom? 🤔🌷🦋🌸



Doing nothing is so undervalued ! ☀️🧘‍♀️🌱. People are always stressing to get somewhere or to get something done. Just 'being' is often a big challenge, feeling the guilt of being lazy and unproductive. Some are afraid of their own feelings or thoughts that might get into their awareness when they stop running and hiding inside their busy lives. It's all about finding a balance between being and creating. For me the weight is a bit more towards the being than the creating I have to admit 😇. I guess I should get off my lazy ass a little more somethimes 😌. If you are tired of running and getting nowhere or hiding from your uncomfortable feelings and thoughts 👉 📩 #TalkingPlanty # expandyourmind . . . . . . . . . . . . . . . . . . . #mindfulness #mindpeace #peaceofmind #stillness #nature #sunshine #justbe #spirituality #meditation #growth #psychology #mindsetshift #selfdevelopment #selfawareness #selflove #selfacceptance #faceyourfears #being #balance #healing #healyourself #healthymindhealthybody



GET YOUR FIBER IN. GET YOUR NUTRIENTS IN. No matter what diet you're on, if these two things are missing- nothing is going to make sense. I usually have sprouts and veggies for atleast one meal in the entire day. Keeps me full, are really really really low in calories and fiberous too! . . For the veggies, I just saute them after steaming for 5-7 minutes. Using ginger, garlic, black pepper, salt and chilli flakes and this takes around 15-20 minutes to cook. 🥰👩‍🍳 - - - - #recipepost #healthymindhealthybody #healthyfood #nutritioncoach #nutrition #happinessisastateofmind #fitblog #fitbody #guidetofit #fiber #essentialoilsforthewin #greens #fitmotivation #fitnesscoach #nutritionist



Yes to this! Choose your words wisely and place value on the things a person cultivates. Learning to compliment people around you on traits and characteristics that are not visual is hugely important to shifting where we as a society place value. #bodyimage #bodypositive #healthymindhealthybody


What's your favourite method of cardio? ▪ For us, hikes & even a walk after dinner has become our favorite 🌳 ▪Nothing is more refreshing then being outdoors, it's nice to get away from the gym sometimes, ya know?! ▪We ❤ the gym but nothing helps us feel more grounded than nature 🍁🍂 . . #nature #fall #autumn #outdoors #hike #walk #cardio #2fittwins #fittwins #identicaltwins #sisters #blondes #barrie #popeyessupplements #popbarrie #healthymindhealthybody #fitchick #obstaclecourseracing #spartan #spartanrace #toughmudder #OCR #ocrathletes #itsalifestylenotadiet



I release my need to be perfect. 💜 One thing that holds us back is our deeply rooted insecurities. On the outside we look calm and ready to take on whatever comes our way, while on the inside we carry these limiting beliefs about ourselves. Are you putting off working on yourself and your goals because you feel like you do not know enough, you're not ready, or you're not good enough? I've been there too! I always felt like I NEEDED to know more to BE more. Everything had to be perfect for me to move forward in my goals. When Monday came around for me to start working towards my goals and myself, it had to be perfect. If Sunday didn't go as planned and I woke up slightly less prepared than I thought was acceptable Monday morning, then my weekly goals were out the window. At first I thought I was just a perfectionist, but over time I realized, that it was my excuse. I acted like I wanted everything to be perfect, when really I had this gut wrenching limiting belief that I couldn't reach my goal, I didn't know enough, I wasn't good enough, and I wasn't ready. Release the need to be perfect. 💜 Realize, you can never know everything. Even the gurus of all gurus do not know it all. The best coaches, have coaches. What ever your goal is, start now. Start today. You are good enough and you are ready. There will never be a PERFECT time to start, and there is no better way to start then one step forward at a time. If you need help, ask. Reach out to someone who can help you. But let go of the limiting beliefs that you can't, your not good enough, or you'll never reach your goal. Start using this affirmation every day. 💜 What limiting beliefs do you have about yourself that hold you back? #createthelifeyouwanttolive



I’ve struggled with my body weight my entire life and I thought that I would just accept my fatness and forever be known as the fat guy. But I’m learning now that I don’t have to accept that, and I can transform my body through daily habits to become the healthiest, happiest version of myself. I’m not advocating for skinny I’m advocating for health and the best possible life possible! I know now that in order to change the world you have to be bold. You have to say, do and live your life boldly. I’ve always felt a little reserved when I write blog posts. I tend to sensor myself or I don’t say exactly what I’m thinking. And I know that has to change. We live in a world now where we can no longer be silent. We have to be radical and live fearlessly. And that is why I wrote my latest blog post on fat acceptance. I don’t believe that anyone should embrace being fat. Especially if you are morbidly obese and it’s causing you a poor quality of health and life. I believe that we should strive to be the healthiest and strongest versions of ourselves and that does not include being overweight. I have struggled a lot lately with the terms fat acceptance and body positivity and I’ve come to realize they are two separate issues. When we are accepting fatness we are accepting unhealthy lives, habits and we are inviting in diseases and illnesses that could easily be changed with certain lifestyle changes. When we are body positive however we are learning to love our bodies in that moment. And just because we love our bodies doesn’t mean we can’t strive to change them and make them even more healthy. If you won’t to read more check out my latest blog post! Link in the bio . . . #bodypositive #bodypositivity #bopo #bopowarrior #bopoman #healthybody #healthier #health #healthyliving #healthylife #fitnessjourney #fitness #weightloss #weightlossjourney #weightlosscoach #weightlossmotivation #healthjourney #bodytransformation #lifetransformation #lifecoach #healthcoach #healthymindhealthybody #bold #blog #blogger #blogpost #newblogpost #follow #pleasefollowme #f4f



Good morning! My name is Stacey and I am the owner and Licensed Massage Therapist of “Spa-cation” Massage located within historic Plymouth Harbor in Massachusetts. I have over 13 years massage experience and I am also professionally trained in medical massage for neck & back. I love making a difference in my clients lives, by helping them with any pain or stress they may have! If you are looking for a relaxing massage or specific focus work and will be in or around the Plymouth area, make sure to give me a call & book your appointment! My prices are: 30 min. massage for $40 60 min. massage for $75 90 min. massage for $110 There are available appointments at this time so make sure to call #(508)942-1014 or check out my website at! I look forward to hearing from you soon! Enjoy this beautiful day! ❤️ “Spa-cation” Massage was voted Best Massage Honorable Mention Plymouth 2018 by Wicked Local Reader’s Choice!!! 🎉 “Spa-cation” Massage was also voted Best Massage on the South Shore by South Shore Living Magazine 2018!!! 🎉🎉 I wanted to take the time to thank everyone for taking the time to vote for my business!!!! ❤️❤️❤️ #massage #benefit #healthybody #toxins #flexibility #loveyourself #loveyourbody #rangeofmotion #healthbenefits #increasebloodflow #deeptissue #sportsmassage #stressreliever #benefitsofmassage #relaxyourmind #healthymindhealthybody #plymouth #getamassage #bookanappointment



Calmness is a super hard thing to develop in hard situations , i learnt to work on it through meditation : currently using calm app or headspace and practice it the best i can !!! What about you !! How do you remain calm in difficult or frustrating situations . . . . . #peace #loveyourself #love #selfcare #nature #instagood #naturephotography #selflove #mindfulness #mentalhealth #like# #writer #healthymindhealthybody #momlife #gymlover #wellness #dailyinsparation #headspaceapp #photography #selfcare#blacklove #loveme #lifeqoutes #writerscommunity ##mycreation #calmness #meditation



. I DARE YOU ❗️ . Deb👗





"God, I don't know what to write."🍁 "Write your heart." it was a quick and quiet response. I almost ignored/missed it, but it made me pause for just a second. . . and then a few seconds more.🍁 "What is my heart?"🍁 "The struggles you're going through." 🍁 They're not tragic or new. More than likely, they're very similar to things you're going through.🍁 As I've sat in groups this past year & listened to people, mostly ladies, open up and share their thoughts & hearts, I've come to realize we are all so much more similar than we realize. Similar thoughts, struggles, questions, & emotions. It's just those things are hard to share in a vulnerable way & so either we don't, or we over generalize them & end up feeling lost & alone. 🍁 In truth, we may very well be lost, but we are not alone. We have each other if we allow, & we have Jesus. 🍁 You know we're often compared to sheep. The thing about sheep is that they don't know where they're going, but they trust the one who is leading them. They trust that he'll take them to green pastures & cool waters. 🍁 They're trust doesn't mean they won't encounter rocky terrain along the way, or wild beasts that are bigger and stronger than they are. They may have to go thirsty or hungry for a little while, but they keep following and trust that the one they are following will guide them through the rough terrain, will protect and fight for them against the wild beasts, and will lead them to those green pastures and cool waters. 🍁 Yesterday on my way home from church, I wanted to walk away. To just leave it all behind me. But in my heart and in my head, I know there is nothing and no one else. Even if I did walk away, I know that my soul will keep searching and never be satisfied until I rest in the one who created it, and so I stay. 🍁 I know that he is the one who keeps bringing me back, and that he is fighting harder for me than I could ever fight for myself. 🍁 He is the good shepherd. He goes after the one who wanders. He lays down is life for His sheep. 🍁







On it's own this dish of grilled chicken, brown coconut rice and greens is pretty run of the mill - but I made some Mango Chutney from scratch to go with it and now i'm never looking back! _______ Does anyone have any good recipes for jams or chutneys? We'd love to hear them!



How to Monday: 1. Mix up emergen-c because sickness season is coming up 2. Gulp down some of that magical pre workout 3. KILL your workout 4. Praise yourself for being a productive badass 5. Slay the day



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