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gethoned

Like most of you out there at times I find that life is busy and challenging - stress is inevitable. Stress can bring out so many reactions, and with that many coping strategies that can be unhealthy for us.  ______________________________ I am a father of two beautiful little girls, soon to be one and four years old in the next couple of months. I was an international athlete for twenty years, and this year my coaching career took me to the Gold Coast in Australia. I continue to train and guide people to healthy lifestyles and I also hold down a job of working with challenging young people in Edinburgh. In amongst this I manage to squeeze in some time for me along the way. I’m busy.  ______________________________ I don’t live a glamourous lifestyle, I am not a fitness model. I‘m a normal guy with a young family and a dog. I respect my body, and if life gets on top of me then I do my best to reel it back in before I start to struggle. As a result, I am in good physical health (and although I will be forty next year!) I am in not bad shape. I‘m happy with that.  ______________________________ No matter how people dress it up, people need to talk about issues they are having to figure out how they got there in the first place in order to understand themselves and how they cope. They need fuel their bodies correctly and engage in sufficient activity levels. But we understand that this can be a difficult journey to start.  ______________________________ At Honed we are going to help you organise yourself and start to deal with not only what’s going on in your head, but also how you can get yourself in better shape no matter who you are or what you do.  ______________________________ Barry, Honed 🌿

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fitnesslizbradley

Everything you see in your reality is a reflection of what’s going on in your thoughts and beliefs. ❇️ ____________________________ You may not buy this but I do lock, stock and barrel! ❇️ ___________________________ Lamenting, complaining, playing the role of victim is a SLOW torturous ride to more of the same. 😳 ____________________________ YES, I feel crappy at times and I am learning that it’s important to acknowledge this and try to learn what these feelings are all about. THEN, shift gears ASAP! ❇️ ___________________________ 👉🏿 Focus on what you want. 👉🏿Write it down. 👉🏿 Ignore the peanut gallery 👉🏿 Get over your own self doubt 👉🏿 Think less and FEEL more

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hunt_communications

Who’s staying in tonight and excited about it?! Make sure you check out the new luxury rest wear brand @luxeandhardy #chill #dolesslivemore #rest #luxeandhardy

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pummelandknead

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kanyi_michelline_tshangana

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lizessentially

What activity do you find relaxing and rejuvenating? I'm laying in a hammock reading today at my family's lake cottage and I couldn't be more at peace. This sense of peace inspired today's diffuser blend! The Hammock Days diffuser blend includes: 💜 2 drops of Bergamot 💜 2 drops of Cedarwood 💜 3 drops of Lavender #hammocklife #relaxandenjoy #diffuser #diffuserblends #diffuserblend

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ktholysz

Even Michael thinks my protein shake looks yummy 😋

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linedancecardio

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hestonroberts

🚧 Dad Bod 2.0 under construction 💪🏾 100lb bicep curls towards the upgrade 😉 • Whether it’s been after marriage, kids, new job 🤔 us fellas find ourselves putting on weight due to becoming less active 😒 That’s GOTTA change. Whether it’s the gym, sports, or other physically active hobbies, we need to return to form - be more active, strive to be healthier & have fun in the process 👌🏾 Consider this new phase #DadBod2_0 • 💬 How do you work towards a healthier, better you? • #DadBod #DadBod2 #DadBodSquad #DadBody #BodyGoal #BodyGoals2018 #PhysiqueGoals #DadBodGoals #MyGoals #FitnessJourney

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being_one1

So yesterday, for Tasty Tuesday, I made some DELICIOUS shrimp pasta. 👀🍤 . My boyfriend and I are pasta FANATICS! . So trying to eat healthy, without pasta, is a . S👏T👏R 👏U👏G👏G👏L👏E . When I found this protein plus, I was like oh heyyyyy!!! 👊🙌 . Tried it last night, added some shrimp for extra protein, and BAM! Quick, easy, healthy dinner!! . Follow @being_one1 . . . . . . . . . . . . #beingone #oneness #protein #proteinpasta #highproteinpasta #italian #italiangirlproblems #italiangirls #pastalover #shrimppasta #shrimplover #seafoodobsessed #iloveseafood #easydinner #easydinnerideas #momlifebelike #tastytuesday #tuesdayvibes #healthyeats #healthyeat #eathealthy #fuelyourbodyright #healthymindhealthybody #healthybodyandmind #takecareofyourbody #takecareofyourself #kidtestedmotherapproved #kidtestedmomapproved

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wildviewretreat

Our lovely guests last week enjoying some quality sundown time on the roof terrace surrounded by the Portuguese mountains and the sound of chriping crickets.

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thejohnsonslife

What do you do when your sore from working out? Today we were both sore from all our workouts and stair run. So we found the few muscles that were not sore 💪🏼 We went old school and just did some basic lifting. Bi’s Tri’s and a little shoulders! 17min-20mins warm up cardio Stretching Seated dumbbell curls 10 X 4 Paired with tricep ez bar 10 x 4 Dumbbell Bicep curl with the bench. 10 x 3 Paired with ez bar bicep curls Unlimited rope pulls. 30sec pull up 30sec pull down Four rounds making the resistance go up each time. We alternated the up and down start each time. Lat press downs 4 sets x 10 Completed.

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helenajiujitsugirl

"EVERYTHING YOU NEED IS ALREADY INSIDE."'-NIKE For all the girls that love purple gis, go to www.vulkanstore.com and use the code helena15 for 15% off your order. #nike #jiujitsu #jiujitsuworld #judo #wrestling #bjj #vulkanstore #vulkan4life #vulkanfightco #vulkanbrazil #itsnotajokethisgirlcanchoke #oss #graciefamily #healthymindhealthybody #nevergiveup #believeinyourself

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insightintoourworld

First day at the gym this week. I’m here reminding myself of all the positives of working out. Stay encouraged and enjoy people 😘

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badassfounder

"Failure is simply the opportunity to begin again, this time more intelligently."⠀ -HenryFord-⠀

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essentiallynourishing1

Had so much fun mixing oils and making blends with @pjnewman this morning. We made all these roller balls from the home essentials kit, which includes a diffuser and the top 10 oils!

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cleanandtruelifestyle

Who wouldn’t want to sit through a meeting in a beautiful room like this? And, guess what? This is ibkt the lobby! @thegraychi

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muscleandmuffins

Ab Burner Work-Out Exercises! 👉🏻 Tag @muscleandmuffins 🚀 Follow this page and join the online community! 🍕 Nutrition and workout tips! 🏆 Turn on ‘Post Notifications’ 📸 @schoolofmuscle

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livemindbodyandsoul


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