As Bright Solstices approaching 🎄🌟
Here are tricks to deal with holidays anxiety and depression .
* Plan ahead
* Eliminate the unexpected
* Don’t look for relief in alcohol or drugs
* Smile, make eye contact, and ask questions (Non heated convo even tho you have all the teas to spill 😛🍵). .
* Anxious children? Explain to them holidays plans and activities. Create secret signal between you and your children so they can use to let you know they need your help without alerting everyone in the room
* Take care of yourself with solid plan: not over-schedule, balance your workout, diet and plenty of fluid. It is perfectly fine for human to have need of private space and say no to certain things, people or events
Magical dolls, you’re loved, enough, and matter 💙💜🎁
Happy Solstices ! 🎄✨⭐️🖤🎀