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Kahvaltılarda yumurta önemlidir. Yumurta, içerdiği protein oranı sayesinde iyi bir protein kaynağı seçimidir ve en besleyici kahvaltılıktır. Haftada birkaç gün haşlanmış yumurtayı kahvaltılarda tüketmenizde fayda vardır. Yumurtayı; haşlanmış, çırpılmış, omlet veya rafadan şekillerde de tüketebilirsiniz. Ayrıca çırpılmış yumurtaya biraz pul biber ekleyerek farklı bir lezzet de katabilirsiniz. Kahvaltılarda tüketilen bir diğer önemli protein kaynağı ise süttür. Özellikle çocuklar için süt, içecek olarak kullanılmalıdır. Sadece çocuklar için değil orta yaş üstü kadınlar için de süt önemlidir. Süt, içerdiği yüksek kalsiyum oranı ile kemik gelişimini olumlu yönde etkiler. Bu sayede orta yaş üstü kadınların en büyük sorunu olan kemik erimesine karşı onları korur. Bu nedenlerden ötürü süt, kahvaltılarda içecek olarak tercih edilebilir.

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van_loggerenberg_gert

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zumba_claudia_

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mizzchichi

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city_aunty_weightloss_journey

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city_aunty_weightloss_journey

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mt050172

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mizzchichi

JayJays food prep is done for the next 2weeks veggies fruit and Quinoa mix with fresh sprouts all organic #JayJaytheMacaw #parrot #macaw #bird #fullyflighted #engagednotcaged #parrotsofnola #birdsofcolor #squaker #healtyeating #prettybird #HELLO

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faeka_kamis

Askum n g.morning bento box today off. Tq 2 bff @aein_chasmin tlg I wat kan bento today.... serius bdn penat sgt n x larat. Sorry 2 geng bento yg lain hrni cuti ok mummy tired huwaa... Menu healthy today bff buat mee curry same emnu mummy cam smlm. Ok jom diet makan sedap.... berat turun dengan makan sedap. Jgn biar perut kosong tau. salah2 nti mcm mn nk mproses mbuang. Jom eat clean. Pelbagai kan menu br xjemu. #eatclean #teaahmad #meecurry #bfpeanutwholemeal #mixfruit #airtanganfiekakifli #healthylunchideas #healthymeals #healtyfoodbyme #healtylifestyle #healthydrinks #healthyfoodlover #healthybreakfast #healtyeating #healtydiet #healthyrecipes #healthysnacks #bentoboxmersing

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qcrenato93

Good solid session today, with a little light a body weight lifting workout. As long as you do something, it will always be infinitely times better than sitting on the couch #gymlife #journeytopersonaltrainer #weightloss #healthylifestyle #fitness #healtyeating #bfirstapparel #workhard #dreams #mentalstrength #striveforgreatness #saynotochickenlegs

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auns_auns

Day 116 #meal1 Brussels sprout in oyster sauce - Brussels sprouts 200g - Pork, fillet 100g - Duck, egg 1pc. - Konjac & Riceberry rice @lightpantry 75g . เมนูเช้านี้ ผัดแขนงสันในหมู กับไข่เป็ดดาวค่า ผักแขนงล้างน้ำให้สะอาด แช่น้ำทิ้งไว้ 10-15นาที ต้มจนเดือด ใส่เกลือแล้วเอาผักลงไปลวกก่อนเอาไปผัดน๊า ผักจะได้เขียวๆกรอบๆค่ะ ^^ . . #อุนอุนไงจะใครละ #อุนอุนที่ลดน้ำหนักแต่ไม่ผอมอ่ะ #หมูน้อยที่แข็งแรง #กินง่าย #ทำง่าย #หาง่าย #ใครก็ทำได้ #อาหารคลีน #cookedbyAuns #eatlean #eatclean #health #healty #healtyfood #healthyeats #healtybreakfast #healthylifestyle #healtyeating #highfiber #easycooking #easybreakfast #brusselsprouts #porkfillet #eggs #oystersauce #konjac #riceberry #ข้าวเบาเบา

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rickstover1

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vinietasingh

🍴 Baked chicken Raisins rice Green salad Dry wine (white) #dinner #homecooked #healthyfood #healtyeating

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playyted

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laurenryoga

A favorite in our house is these bbq chickpeas 😍 we eat them by themselves, on salad, or on top of rice bowls. They're so simple too! Just drizzle some sesame oil and maple syrup over your chickpeas, cover generously in chili powder and a little almond flour or flour of your choice. Then shake! We like to put them in the air fryer for 5 minutes, shake, then 5 minutes more. Or you can just cook them in a skillet on the stove. So simple , Abby girl loves to help out cooking these , and eating them 😂♥️ If you try them, let me know what you think - so simple! Packed with protein, fiber, vitamin k, b6, folate, phosphorus, zinc, copper, maganese, choline, and selenium. I also get so much of my delicious organic pantry stuff from @thrivemkt If you'd like a discount code for your first purchase lmk! 🙋 #healthylifestyle #healthyhabits #healthyfood #naturalwellness #naturalliving #healtyeating #vegetarian #veganrecipe #recipe #vegetarianrecipes #chickpeas #garbanzobeans #plantbased #thrive #thrivemarket #bbqchickpeas #healthandwellness #healthcoach #healthcoachintraining #salad #kale

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nameless_blog_

Akşam yemeğimi paylaşmayı unutmuşuuuum 😱😱 saat 18.00 da yendi 😋😏 bugün o kadar çok konuştum ki instagrama girmeye vakit bulamadım resmen günlerim yoğun geçiyor birde 😅 #dinner🍴 #healtymeal #healtyeating #sagliklitabak #sagliklihayat #sagliklibedeneyolculuk iki dilim tam buğday ekmeği, tavuk sote ve ayran 🙌

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davidstrick1977

Yesterday, I finished my longest fast ever, 40 hours. I actually thought it was pretty easy for me as I am fat adapted. 👍 Next time i will go even longer, and see what happens then.❤ . . . #healthmotivation2018 #lchf #keto

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tracietcardwell

I’m still learning the #Keto way to eat and easing into it! Tonight’s dinner chicken chili lime burger with pepper jack cheese, avocado, jalapeño and a tiny bit of onion. Romano lettuce with Marzano tomato and some Keto dressing! #cleaneating #ketocleaneating #foodie #ilovetoeat #shecancooktoo #eatwell #healtyeating #healthydinner #dinner

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tlgator64

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febeyuliati

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kkwebb50

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febeyuliati

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cindyward_nd

How do you measure success?⠀ *⠀ All too often as women, we focus so much on the scale that we can't even see the progress we've made.⠀ *⠀ Which often leads to giving up, or thinking something might not be working.⠀ *⠀ Are you feeling better? Do you have more energy? Are you better able to handle stress? More patient? Working out harder? Not exhausted by 2 pm?⠀ *⠀ These are better measures of health than the number on the scale will ever be!⠀ *⠀ Can we all agree to give ourselves some grace and maybe ditch the scale?!⠀ *⠀ I think we can all agree a healthy, energetic, fulfilled life is more valuable than a number on the scale!!!⠀ ⠀ #health #nutrition #womenshealth #fasterwaytofatloss #nutritionforwoment #healtyeating #whynotyou #whatareyouwaitingfor #fasterwaytofatlossvip #fasterwaytofatlosscindyw⠀ ⠀ ⠀ ⠀

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freshtarifler

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1saadelle

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did.you.die

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fitlifeshelb

Dinner tonight kept a kid happy and mom too! Mom made sloppy Joe's with ground chicken and added celery and onion. Side dish was salad and sweet potato fries! Good ol favorites with a healthy twist ! And my boy ate every bite! #healtyeating #classics #healthytwist #momlife #fitlifeshelb

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eronicacoaching

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rofit_fitnessfood

Biskuitrolle #healthyalternatives #fitnesslifestyle #healtyeating #dietfood #clean #eating #cleanfood ❌Rezept für 3 Personen....... Bisquit : 100ml Eiweiss, 60g Proteinpulver, 1 Ei, 1EL Kokosmehl,1TL Backpulver, 50g Magerquark, Süssstoff. Füllung: 50g Himbeeren TK, 200g Magerquark, Süssstoff. 1 Portion ergibt 3 Stück: 31.7g Protein, 6.5g KH, 2.7g Fett, 179kcal/Portion

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jenny_fit_food

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julia_rvaa

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brit__ness

to eat is a necessity, but to eat intelligently is an art #staythecourse #healthylifestyle #healthyrecipes #healtyeating #healthyfood #healthy

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eronicacoaching

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staderinibianchi

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chance_fitness20

Working out lately has been a NEED for me. Without my workout I don't feel at my best, physically and mentally It's been so therapeutic. - I never thought I would get to this point but its something I am super proud of. It has taken a lot of time and hard work to make it a lifestyle but definitely worth it😊

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nirietta_cestlavie

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rofit_fitnessfood

Shirataki #shiratakirice #fitnesslifestyle #healthyalternatives #healtyeating #dietfood #eatclean #cleanfood # cleaneatingideas ❌200g Shiratakirice, 200g Chickenburger, 100g brokkoli, 100g zucchini, 100g Pfifferlinge, Rezept für 2 Personen, 188 Kcal/Portion

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mandyt03

Today’s exercise done ✅I am try to maintain a 500 kcal daily deficit to lose my “vanity pounds” as @jillianmichaels calls them 😂👍 #healthylifestyle #500calories #vanitypounds #homegym #healtyeating #lifesabitchdontquit #happybuthungry #fitbitcharge2

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mrgroommenow33

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weightloss_work_in_progress

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jamiegavinsnow

Alkaline water with more antioxidants then fruits and vegetables, never have to buy a bottle of water again, change your water change your life and help save the planet, This is a certified health product Want more information reach out to me #healty #changeyourbody #healtyeating #saveplanet #saveourplanet #save #livefree #entrepreneur #dream #savemoney #bottledwater #noplastic #cleanair #nextgeneration

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losing_weight_winning_life

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nikosalga

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missionceviche

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alexaridgi

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misi.mo.84

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40dadiyet

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_therese.87_

Vilodag idag, ytterligare en dag där jag väljer bättre alternativ än att äta massa socker. Fick även hämtat ut mitt paket med mitt gräddkola protein 😍

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kassa__moon

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mr.avocado.fit.life101

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karen.0549

Mayflower curry for me and slimming world homemade chili for hubby 😍 missed lunch today hence why I had cube's cooked in breville halo airfryer with olive oil fry light. #healtyeating #curry #rice #cubes #chili #thesimplethings #kickass #keepweightoff #motivated #bringiton #feelinggood #letsdothis

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xxharty2xx

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chaimaa_physio

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dokkenterje

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bogdannchindris

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mal_gorzata_p

Szybka lekka kolacja? Proszę bardzo - sałatka grecka z pysznym serem feta z tygodnia greckiego w @lidlpolska #kolacja #lekkakolacja #zdrowakolacja #szybkakolacja #kolacjafit #sałatka #greckasalatka #lekkasałatka #fitsalatka #fitfood #zdrowejedzenie #zdrowo #wegetariańskie #healty #healtyfood #healtyeating #jemświadomie #jemzdrowo #domowejedzenie #serfeta

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fitbirogretmenguncesi

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therightwingsportspub

Build your own salad 🥗 Great way to kick off a rainy Tuesday

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fisherspot

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clairebear0191

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simone_w21

Heeey allemaal ik heb een nieuw profiel waar ik mijn fitgirl (😂) leven op ga delen. Wie dat leuk vind kan hem volgen. Het heet @losing_weight_winning_life Ik zal er before/after foto's delen, mijn sportsessies en healthy eten! . . . . . . . #weightloss #weightlossjourney #winning #fitgirl #sport #zumba #food #weight #instafitness #instahealth #instabeauty #instamotivation #health #beauty #motivation #progress #fitfam #fit #healtyeating

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bu_son_olsuun

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ednachangdiary

Simply love the Color of my dinner. Capsicum, chicken breast, Shitake mushroom. Stir- fry & the aroma of each individual ingredient just filled the kitchen. Simple to make, healthy to the max #ednachang #ednachangdiary #chickensalad #singaporefoodies #eatingsalad #igfoodie #healtyeating #singaporehomecooks

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giovanna_turano

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nutrideporte.cba.ar

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grandersonlennox

Eggplant with some kidney beans for protein. #healtyliving #healtyeating

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losing_weight_winning_life

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sery.cardaci.nutrizionista

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mariakiaracarravetta

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chaimaa_physio

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biancaslowcarbfood

DINNER: shirataki noodles with stir fry garlic pointed cabbage and chicken, topped with everything but the bagel 🙌🏻 ~ AVOND: knoflook kip spitskool roerbak met shirataki noodles en bagelkruiden 🙌🏻

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talesnfitness

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_jackson0616

มื้อที่ 2 ของวัน / มื้อเย็น / มื้อก่อนไปยิม / มื้อก่อนนอน 😭😭 #เสียใจวันนี้ยังยัดไม่ถึง3000แคล . . Calories remaining on this day 😋.. Protein~34 g. 🐥..... Carb ~43 g. 🍞... Fat ~12.5 g. 🍩.. . . . . . . . . . . . . . . . . . . . . . #calories #trackingcalories #protein #carb #fat #fastfood #fitfood #fitfoodie #fitfoods #foodlife #fitfam #healty #healtyfood #foodforfuel #foodforfoodie #foodforlife #foodforhealth #healtyeating #chicken #chickenbreast #myprotein

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xhanat

El desayuno es igual de importante que el resto de las comidas, lo realmente importante es que sea saludable, con ingredientes de calidad. Los waffles de avena siempre son una deliciosa opción, con miel de maple, canela y de topping blueberries y kiwi . . . . #veganlife #veganchoice #vegano #vegans #veganmotivation #healtystyle #healtychoices #healthyfood #healtyeating #healty #food #veganfood #eatingvegan #eatveganfood #brunch #waffles #oatswaffles #fit #habitossaludables #habitos #opcionessaludables #kids #breakfastkids #veganfoodkids #mom #veganmom

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bo_marla

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mr.avocado.fit.life101

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dyt.tugceozkutuk

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happyfulya

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losing_weight_winning_life

I have to motivate myself everyday. Everyday I say; you need to walk 10.000 steps, you need to drink 3bottles of water and you need to have at least 120active minutes. Sometimes i get frustrated but everyday is a new start. And everyday that it works is amazing. I do for me and for nobody else. But is it nice when people say; HOLY SHIT YOU GOT HOT! 💪🏼😂 . . . . . . #weightloss #weightlossjourney #winning #fitgirl #sport #zumba #food #weight #instafitness #instahealth #instabeauty #instamotivation #health #beauty #motivation #progress #fitfam #fit #healtyeating

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einfachtasty

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andyventuriana

"Un tiempo🕰️ de compartir 💏 nunca es reemplazable con otra actividad, más si está representa un gran valor🌟." Encargamos el combo #3 en el restaurante @hunan_express_sv. El platillo trae: ✓ #chaomin#wantan (1) ✓ #panfrances (2) ✓ #soda @pepsi_sv#beefmixvegetables La atención de sus empleados fue increíble. No me puedo quejar. Recomendado. Todos los días hay promoción.⭐❤️ . . . . #hunan #comidachina #foodiefriday #comidasaludable #comidasana #foodpic #healty #healtyeating #heltyfood #sale #oferta #descuentos #gastronomia #gastronomie #f4f #followforfollowback #l4l #likers #coments4coments #comments

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