Hearthealth Photos & Videos on Instagram

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olympus_med

Olympus Medical offers the best products at the best price to meet your needs! We partner with the leading brands of AEDs to ensure that our customers received the top of line product! We are happy to announce that we are carrying HeartSine products in our AED lineup! #heartsine #aed #hearthealth #savinglives #physio #fristresponders

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lauralenzer

As a reward to myself for finishing my Whole 30, I bought an Instant Pot! 🥘 Share your favorite recipe! Bonus points if it’s Whole 30 compliant! 😉 #whole30 #instantpot #instantpotrecipes #recipes #hearthealth #healthylifestyle #busymom #busymomlife #familydinner

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artistsaralou

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serkelley

Ate a whole plate of brussel sprouts for dinner, with some onions as well. There are so many great ways to cook brussel sprouts, as well as eat them raw! Brussel sprouts are part of the cruciferous family, which are high in antioxidants, cancer fighting properties, omega 3 fatty acids, fiber, and they help to reduce inflammation. It's so important to get these and other cruciferous vegetables in your diet. Onions have vitamin C, help to cleanse your blood and regulate your blood sugar and help keep your heart strong. So eat up! #brusselsprouts #onions #cruciferousvegetables #hearthealth #vitaminc #antioxidants #veggies #eatyourveggies

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macy.sarbacker

Did you know there’s a difference between natural sugar and refined sugar? 🤓 . This graphic by @chris.rocchio_fit does a great job of showing you examples of foods that contain natural sugars and foods that contain refined sugar. . Natural sugars are found in whole fruits 🍉🍎 Refined sugar is sugar is processed from sugar cane or sugar beets and is ADDED to packaged foods 🍫🍭🍪 . America is the fattest nation on Earth- largely due to Americans over-consuming sugar. There’s so many other scary side effects of how too much sugar impacts your health, including: liver damage, increased risk of heart disease, increased risk of diabetes, weight gain and more. . Here are the key things to remember: 🔹Fresh fruits and veggies contain NATURALLY-OCCURRING sugar. These are good for you to eat and studies have shown that eating fruits and veggies help protect your heart! 🔹Added sugar is any sugar added to food or beverages during processing, preparation or at the table. These are the ones to avoid. Keep an eye on your nutrition labels! 🔹Sugar is in almost EVERY processed food. . What questions do you have about sugar?! ⬇️ . Sources: sugarscience.ucsf.edu www.healthline.com/nutrition/too-much-sugar . . . #sugar #refinedsugar #wholefoods #addedsugar #realfood #soda #insulin #obesity #america #mindfuleating #midwest #wisconsin #functionalmedicine #fitnesscoach #healthyswaps #fatloss #advocare #nutritionworkshop #webuildchampions #health #nike #fitfood #hearthealth #healthy #bbg #tiu #macros #foodtracking #portioncontrol #weightlosscommunity

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kwamie_lassiter42

One of my #livmoments sometimes I just find spaces to #elevate #readmore the great #escape 📚

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anberitha

How many #Scientist does it take to find cells treated with #Chemo drugs under #fluorescence 🤣🤣🤣 #whenyoutootiredtothink #ImDone #Vascular #Science @uthsc #stillgotworktodo #HeartHealth

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arkadiance

Our Rainbow Antioxidant pack is the easiest way to eat the rainbow. 🌈To take, rotate the colors each day, taking 1 pill per day. They function best when taken before bed, so your body can absorb the nutrients and restore while you rest. Wake up to refreshed skin, an immunity boost, and a healthy heart & mind! #eattherainbow #turmeric #chlorella #acai #antioxidants #hearthealth #immunity

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heartbldrs727

Wondering what to make for dinner tonight? Here's a great, heart-healthy recipe to consider for dinner with your family. This Chicken, Green Bean, and Bacon Pasta is a great way to cover your food groups filled with protein and greens! Check it out: https://zurl.co/QhGu . . . . . . . . . . #heart #hearthealth #healthy #healthyheart #heartbuilders #health #healthytips #healthtips #healthylifestyle #cardiac #cardiacmuscle #stayhealthy #recipe #healthyrecipe #healthyrecipes #recipies #protein #greens #healthyeating #cleaneating #dinner #dinnertime #perfectdinner

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lowcarbeater

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workoutwade

For my #2ndworkoutoftheday, I completed my #2ndrunoftheday by running around my 2nd lake of the day. This morning I ran around Lake Bde Maka Ska which was 3.23 miles in 24:26 with an average pace of 7:34. I ran around Lake of the Isles 6 hours later, and my fastest mile was 7:04. There was sprinting involved. Everytime I got to a hill I hit the turbo button. All together I ran for about 6.15 miles today. Running outside along the lakes in the sunshine was more than great! It's good to be alive. Take that Type 1 diabetes!!! #workoutwednesday #workoutwade #personaltrainer #diabetictrainer #healthylifestylecoach #diabeticbodybuilder #naturalbodybuilder #42andfit #useexerciseasinsulin #fitlife #fitnessfreak #fitnessaddict #sweattime #runnerslife #type1runner #type1fit #type1fitness #cardiotraining #cardioisking #cardioworkout #cardiosession #hearthealth #minneapolisrunning #minneapolismn #lakeoftheisles #workoutlife #hardworkpaysoff #gymratlife

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thetasteofnutrition

Smoothies anyone?? ⠀ ⠀ I think everyone’s obsession for smoothies stems from how EASY they are to make! I mean you throw in some ingredients into a blender and BAM! You have yourself a delicious smoothie. ⠀ ⠀ 💪🏼 Personally, I love smoothies in the evening since that’s usually when I workout. You can make them chock full of protein to help with muscle protein synthesis (basically we experience micro tears in our muscles when we do weight bearing exercise - it’s a good thing because it helps us build MORE muscle) ⠀ ⠀ 😍 They can also be quite affordable and filling. Use frozen fruit! It is SO nutritious and acts as ice cubes 😊 the fibre in the fruit plus the protein from other ingredients will keep you feeling full for a longer time. This can definitely help with weight management if that’s a goal of yours. ⠀ ⠀ This smoothie was beyond simple. I find sometimes I get TOO creative and end up with a massive smoothie with a billion ingredients (these can also get high in calories might I add) ⠀ ⠀ Ingredients:⠀ ⠀ 🍓Strawberry, raspberry, and mango fruit mix ⠀ 🍦 Greek yogurt (super high in protein and adds a nice texture) ⠀ 🍃 Spinach (I PINKY PROMISE you can’t taste it) ⠀ 🥛 Milk (I prefer this over juice because it’s much lower in sugar, gives extra protein, and gives a smoother texture) ⠀ ❤️ Hemp Hearts (omega 3s and protein - I love @manitobaharvest hemp hearts) ⠀ ⠀ And that’s it!! ⠀ ⠀ Now, if you’re vegan or lactose intolerant, here are some substitutes:⠀ ⠀ Greek yogurt ➡️ Cashews ⠀ Milk ➡️ Soy milk (preferably since its highest in protein) or add almond/cashew milk and you can add some plant-based protein powder⠀ ⠀ Who loves smoothies??? Let me know below your favourite smoothie ingredients! 👇👇

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pastorfit

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graatheart

Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and meals (even breakfast). http://spr.ly/6181DS72P #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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erieaha

Tell your sweet tooth to back off with a handful of fruit! It goes down like candy, but minus the guilt - a win-win that won’t leave you hangry OR raiding the snack machine. See more tips at https://pluscolor.heart.org/ #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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pittsburghaha

Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease. Read more about the benefits of mindfulness here! http://spr.ly/6187Dib0N #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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heartkentucky

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ahaphilly

Eat good and feel good! Keep fresh chopped fruits and vegetables in your fridge and freezer for quick, go-to healthy snacks! Eating a variety of colorful fruits and vegetables is a nutritious, low-calorie, and delicious way to get vitamins and fiber! Visit heart.org to find heart-healthy recipes, healthy eating tips, and more! #hearthealth #foodasfuel #instagood #healthyliving #healthychoices #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle

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ahalexington

Let’s be real, we all snack. And actually, snacking done in moderation along with making healthy choices can be done as part of a healthy lifestyle. Try these tips to do both! http://spr.ly/6185D5wRB #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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aha_wv

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and vegetables. Whether it be red grapes, purple grapes or green grapes, try adding color to your plate each day. http://spr.ly/6185DY0IU. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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amerheartytown

If you’re ready to start or maintain healthy eating, you might be wondering how to store all your fruits so they’ll stay fresh as long as possible. Here are our tips: http://spr.ly/6186DYQJr #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts

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ahadayton

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columbusheart

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cbdoilgains

🍎"Tension is who you want to be Relaxation is who you are."🍎 🔻 🔻 🔻 Repost @kannai.co ✡️Tag your friends who needs CBD education✡️ . ✡️ ✡️

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nataliepoeltnelson

💥💥CARDIOGIZE💥💥 . New Product that supports heart function and blood circulation. ✅ . Contains folate from Orgen (look them up, there process of extracting folate is 💯). Folate has been shown to potentially lower homocysteine levels, have antioxidant properties, and help relax the cardiovascular system. And please ignore anywhere that you see Orgen-FA referred to as folic acid. This is a crappy, out of date label requirement mandated by law. YL has to label products correctly, and I 100% assure you that the only B9 is natural folate extracted from lemon skins. I promise.🍋 . More antioxidants from garlic and CoQ-10. CoQ-10 has been researched extensively for its ability to soothe inflammation in the cardiovascular system and promote healthy circulation.❤️ . Herbs like dong quai, astralgus, motherwort, and hawthorn berry synergistically support the cardiovascular system. 🧡 . Contains an optimized ratio of selenium (my fave mineral) and CoQ-10. This combination has been shown to potentially improve quality of life...and a lot of other cool stuff you should Google.💛 . Vitamin K2 has been shown to ensure that calcium gets deposited in your bones, and not in your arteries. 💚 . Contains no gluten ingredients and is vegan. 💙 . Angelica, cardamom, cypress, lavender, helicrysum, rosemary, and cinnamon essential oils. 💜 . Are you excited to try CardioGize? Tag a friend who needs to try this new product.💗 Thanks Lindsay Elemor Please check out my website if you’d like to order ! Natalie Nelson #1331595 Www.alifewelloiled.com

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craneandcarbon

Our vitamin c supplement is made with real food extracts, Hesperidin & Rutin. 🍊🧡 ▫️ This is an excellent way to protect your cells from stress and damage. ▫️ ▫️ #nutrition #nutrients #multivitamin #vitamins #minerals #supplements #supplementstore #herbs #extracts #natural #bvitamins #turmeric #women #womenshealth #antioxidants #health #wellness #hormonebalance #heart #fishoils #vegan #omega3 #bodybuilding #muscle #musclerecovery #protein #hearthealth #cardiovascular #cardiology #vitaminc

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lisamaslykhealth

Essential oils are also good for our pets health! -yarrow -cedar wood -lemon -lavender To shop online please click the link in my bio 👉@lisamaslykhealth

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markau24

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nomorebrokenhearts.official

Mark your calendar for our 5th Annual Celebration. We are super excited to host this Thank You Block Party! Featuring a food truck and the awesome band @Mathclass. We are also going to have our mobile coronary artery calcium scan bus on site for you to tour!!!! We are so excited and so very grateful for the love and support you’ve provided us these past 5 years. To purchase tickets visit our website. Link in profile. ❤️ #sanjosefundraiser #mathclassband #blockparty #heartwarriors #makeadifference #nonprofit #healthylifestyle #cacscan #hearthealth #heartattack

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meditalkpodcast

How alcohol 🍺 🍷affects our heart. Our heart is a muscle and struggles to function as it can enlarge with excessive amounts of alcohol consumption causing a condition called cardiomyopathy. Take care of your heart, just because we can’t see it, it is working so hard for us every day, every sec to keep pumping & beating for us #heart #heartbeat #hearthealth #perth #sleep #bloodpressure #alcohol #goodhealth #toomuchbooze #booze #cholesterol #womenshealth #womenheart #menshealth

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pjdunn.life

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cami2ndchanceliving

When you have had a double bypass and given a second chance at life, your ❤️ skips a beat with excitement when your company launches a new product to continue to support heart health. Score one for cardiovascular health with Young Living!❤️🙌 I jumped online immediately and ordered three bottles! One more daily product that I can purchase from myself. I whole heartedly (pun intended) trust the science, quality, integrity, and testing of EVERY SINGLE PRODUCT that Young Living has. And the added bonus of free shipping on quick orders this week, has me all 😍💃🕺 ❤️ I know there are some of you that don’t get my enthusiasm and passion for holistic health and chemical free living. Just know that I am here for you when you change your mind. This company, the products, the people...have changed my life in ways I can never express in words. I am forever grateful. ❤️ See comments for product information!

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nikkib_makeup

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boricua_mimifit

How to Make Sure You Lose Fat, Not Muscle? Check the picture above: 1lb of muscle takes less space than 1lb of fat. That means you’ll look slimmer at the same body-weight by building muscle. Keys to losing fat, not muscle: Get Stronger. Strength training builds muscle & prevents muscle loss. It also helps sticking to your diet. Check the StrongLifts 5×5 routine. Eat Healthy. Eat whole unprocessed foods 90% of the time and eat less starchy carbs. Check the 8 nutrition rules. Read more https://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/

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hearthealthygreek

When your garden is bursting with juicy tomatoes and colorful peppers, make Yemista- Greek stuffed tomatoes & peppers! A traditional comforting summer dish that I learned to make when I was young using the vegetables from my fathers' garden. Its filled with spices, onions, rice and lean ground beef. - #healthygreeks #greekcooking #healthygreekfood #greekfood #mediterraneanfood #mediterraneandiet #greek #tradition #mediterraneanlife #homemade #handmade #stuffedpeppers #tomato #garden #gardenfresh #vegetables #alltheveggies #foodisfuel #nourish #healthymeals

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savvyessencegirl

If you have a ❤️ you need this amazing new supplement! That's right! With heart issues abounding everywhere, it's great that we now have a supplement to keep us above the wellness line! 🏋🏻‍♀️My husband could especially use this product, given the extra support his circulatory system needs! 💁‍♂️Add it to your 50pv quick order by Friday to get free shipping!😍😍😍 #hearthealth #naturallife #heartbeats #savvyessence

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demigirlfriday

1st stress test PASSED w/Holter monitor no huge issues, hour on elliptical + some weights. Never thought I’d be so excited to hit an elliptical? Bummed I got benched 4 fall #ironmantraining but eyes on the prize for #tcsnycmarathon - doc said we will play it by ear. What was tracking as a #BQ race is now going to be a fight to the start line. If I have to walk the da&@ thing & fight the course sweepers, so be it. I won’t let my #261Fearless team down. So rather than get upset, I’ve let go. I’ve never, ever given up on anything (& the Universe has sent some decent tests along the years). I want #women all over the globe to have the chance to walk out their door & lace up their shoes. And run. Or play. Or walk. And laugh, FREE TO CHOOSE. Every second of this is worth it. #therearenosetbacks #adidaswomen #261FearlessNYC #running #tcsnycmarathontraining #befearlessbefree #badassisnevergivingup #hearthealth

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lonomia

"An FDA investigation has triggered a recall of over 50 different medications which contain a drug that has now been linked to cancers. # N-nitrosodimethylamine (NDMA) is formally classified as a carcinogen by the FDA, meaning that it has the potential to cause cancers to form, and it was found in 55 different medications under the name valsartan, which is prescribed for patients with heart failure and blood pressure issues. # The recall list is long, covering valsartan prescriptions in a number of different dosages and amounts. # A number of different companies produce the drug, and now they’re being forced to yank them from pharmacy shelves. The FDA notes that the carcinogen’s presence in the drug is being considered an “impurity,” meaning that not all valsartan prescriptions are affected by the recall. # Those which do not contain the NDMA impurity are still considered safe, according to the FDA..." ■ #awareness #humanrights #bigpharma #highbloodpressure #hypertension #drugs #valsartan #blood #cancer #health #hearthealth #government #chicago #michigan #cleveland #newyork #fda #seattle #sanfrancisco #idaho #oops #medication #heartdisease #vancouver #toronto

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meditalkpodcast

Alcohol 🍷 🍻🥂can trigger off snoring 💤, atrial fibrillation and increase our blood pressure. To take care of ourselves & our heart ❤️ try to keep to 1-2 standard glasses of alcohol 🍺🍷a day #obstructivesleepapnea #sleep #perth #heart #hearthealth #atrialfibrillation #arrythmia #arrythmiaawarenes #goodhealth #healthybody #snoring #snoringhusband #snoringwife #meditalkpodcast

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justintop1718

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justintop1718

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everyday_holistic_living

Heart health is soooooo important! Especially in women, about 800,000 people suffer from a heart attack each year 😱😢 . Take control of your health, this is our newest supplement and combined with Ningxia Red for less than $5 a day you can have a complete support system for your heart❤️ #supplements #naturalremedies #naturalsupport #holistichealth #holistichealing #hearthealth

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healthy_sam_happiness

Inflammation is your body's response to toxins and stress Turmeric has anti-inflammatory properties, which lowers inflammation and arteries hardening. What’s more, the curcumin, which is the most active compound in turmeric reduces fatty deposits and cleanses the arteries. #antiinflammatory #hearthealth #guthealth #helpsmyAppetite #ease #helpsheadaches #migranes #pain #painrelief #tumeric Our ease is packed with TUMERIC AND you will notice your discomforts easing away!!! I have mostly noticed reduced inflammation and decreased appetite 👍🏻

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garydrinkscoffee

A new supplement! Cardiogize! . This was specifically designed for healthy heart. And who doesnt want a healthy heart?! . The Seed to Seal guarantee from Young Living makes Cardiogize a supplement above all others. From product sourcing to packaging there is no equal. @younglivingeo . . #youngliving #younglivingessentialoils #younglivingsupplements #essentialoils #eoliving #yloils #yleo #ylfit #fit #fitlife #health #healthy #healthylifestyle #heart #hearthealth #livehealthy #livelong #cardio #cardiovascular #motivation

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cbdoilbenefits

Is CBD a remedy for Autism? . . In First of its kind Study . Researchers at 👉University of California👈 🔹San Diego School of Medicine🔹 will step into an investigation, whether CBD safely and effectively provides therapeutic benefit for one of the most common yet complex disorders of the brain:🔹 autism spectrum disorder or ASD🔹 . . The clinical trial is expected to involve 30 children, ages 8 to 12 years, each diagnosed with autism and severe symptoms. . 💞It is funded by a $4.7 million gift from the Ray and Tye Noorda Foundation💞, in partnership with the Wholistic Research and Education Foundation. . It represents the⭐ largest known private gift to date for medicinal cannabis research⭐ in the United States. . . Congratulations Autism Patients!, you will get relief soon! . . . 👉Tag your friends who needs it 👇

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there_is_no_box_72

Some say health begins in the gut, how is your gut health? Are you absorbing your nutrients properly?

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biolifenow

In the National Weight Control Registry Survey, dieters who watched fewer than 10 hours of TV a week were more successful in maintaining weight loss #BioLifeNow #BioLife #EnergyBooster #HolisticHealth #HeartHealth #Prevent #WeightLoss

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askthenurse

Who is ready to make a change to their health? Do you want to lose weight? Do you want to stop smoking? What about just eating healthier? I can help you make those changes easily. PM me today and lets get started! #NeverTooLate #eathealthy #diabetes #lowcarb #HeartHealth

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jackie.brighter.life

DAY 169 Lunch I was so hungry, that I started to eat, until I realized that I forgot to take a pic. Oops ☺ 10 oz veggie sautee, no oil or butter 4 oz sausage 1 oz nut butter and an apple (not pictured) #blelunch #cleaneating #healthychoices #noflournosugar #weightloss #BLE #goodfood #easyfoodchoices #weightlossjourney #thisismyfood #goodhealth #diabetes #hearthealth #losingweight #freshfood

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foodaholicadventures

Wondering what kind of recipes I'll include in my workweek meal prep? Here is a sneak peek into Monday's dinner: Buffalo Chicken cauliflower pizza, cheesy garlic sticks, and salad 😍 don't forget to check back Friday for the entire menu AND shopping list! #cleaneating #healthy #hearthealth #mealplan #mealprep #eatclean #foodismypassion #theadventuresofafoodaholic #glutenfree #wheatfree #beachbody #21dayfix #80dayobsession #2bmindset #liift4 #habitsnotrestrictions #veggiesmost #plateitdinner #fitlifestyle #cauliflowerpizza @caulipowered @ilanamuhlsteinrd

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exerciseright_aus

Around 1.7 million Australians have diabetes, and it's one of the biggest challenges confronting our health system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular exercise not only reduces the risk of developing diabetes, but can improve the quality of life for those living with this condition. #exerciseismedicine #exerciseright

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kailyn_elise_yl

• Trying out a new concoction before church tonight! I love Ningxia Red™️ by itself 😍 I’ve seen a few people doing this with Ningxia Red™️ and thought I’d give it a try! The most popular @lacroixwater they seem to be pairing it with is the Lime and the Berry flavors. I personally love the Berry and usually hate the Lime (this was hubby’s drink). What’s your favorite way to drink it? • Have you tried any Ningxia products, yet? Send me a message if you’d like to learn more or purchase any of the products at wholesale price!

2

scad2glad

Research shows that it takes more muscles to frown then it does to smile. In fact, if you were to put a number to it, it’s a 43 to 17 ratio....Now that’s a HUGE difference! - Sometimes, I’ll admit it’s hard to smile especially when experiencing difficulties; but I promise you, it’ll make a world of a difference in how your day will pan out, when you CHOOSE to SMILE despite your circumstances. - Do yourself & your muscles a favour and smile more often! You’ll be surprised to see how many hearts 💕 you unlock. . . . . . . . . . . . . . . . . . . . . . . . #SmileAwhile #WiseWordsWednesday #Scad2Glad #BecauseImHappy #ScadHeart #HeartHealth #cardiacrehab #scadsurvivor #StayFit #HealthyEating #HealthIsWealth #FitnessJunkie #HighBloodPressure #LoweringBloodPressure #HeartDisease #HeartHealthAwareness #WomensHealth #heartattacksurvivor #HeartAttack

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santiamhospital

0

thefreshmonkee


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