Hearthealth Photos & Videos on Instagram

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anthonyrodell

Today's #wellness lesson: #Hydrate Drink water. The day has been hectic and it was hot. #DC hot is not #LA hot. My LA friends will understand that completely. I've been running around preparing for my #event @dinner1865 and the heat was beating me. A quick and necessary lift: water. Keep your family #hydrated and your #skin hydrated and if active, you should be mindful to drink plenty of water. My fellow #eventpros this is a reminder to you as well. #DrinkWater #Water is your friend #TakeCareofYou #StayHydrated #hearthealth #HealthyPros #ProTip 💧

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tipsfromtp

Mushrooms are low in carbohydrates and calories, and a great source of B vitamins , trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta-glucans compounds that keep immune cells alert. They have a powerful antioxidant called ergothioneine that helps lower bodywide inflammation. #mushrooms #shrooms #mushroom #healthtips #healthychoices #mushroomsmakeeverythingbetter #mushroomseekers #fightstress #brainfunction #inflammation #hearthealth #stress #healthyimmunesystem #fightinflammation #healthylifestyle #healthychoices #foodismedicine #holistichealth #holisticliving #holistic #holisticnutrition

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kelliecampcomo

I wouldn't say I'm addicted to my evening walks and runs, but they are essential. On days I don't make it a priority to get out, I feel the difference. Our bodies are made to move during the day if at all possible. My sedentary, stationary job significantly limits my movement, and I have to work diligently to make up for it. The reward isn't just in these beautiful panoramas, its in my blood, my heart, my muscles, my gut, my brain. As long as I'm able to do it, I'll keep moving. #walk #run #move #getphysical #fitlife #hearthealth #sunset #moon

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competent_tax_consultancy

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liveg2g

Look what was left at our door! #beautifulfood #organicallygrown #homegrown #eattolive #artichokes #socal Thank YOU Mike!🙏🏼

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maddylovekin

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sheeeeika

did you know that they have the best journals at @homegoods? . it’s not enough to think it. you have to write it down. dwell on it. pray on it. work on it. and then watch what happens😊 . . . #ig_fit #fitfam #runnergram #runnergirls #fitgirlsofig #fit41 #journaling #writeitdown #keepgoing #neverthelessshepersisted #nikeplusrunning #nikepluswomen #womenrunners #runlikeagirl #runlong #wellnessjourney #fitnessjourney #hearthealth

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mthfrexperts

Magnesium is necessary in creating a healthy gut environment and essential for optimal health and wellness. We use Magnesium Glycinate because it is one of the best absorbed forms of magnesium and is easy on the stomach making it less likely to cause gut distress or laxative effects. Adding two scoops of Pure Magnesium Chelate into your water daily, can help to reduce anxiety, and maintain a healthy heart. Check out the link in our bio for more information on BiomeIQ's Pure Magnesium Chelate! #mthfr #mthfrexperts #bodyscience #biomeiq #health #healthy #guthealth #healthygut #wellness #magnesium #optimalhealth #healthandwellness #magnesiumglycinate #supplements #vitamins #absorb #digestive #anxiety #healthyheart #heart #hearthealth #panicattack #depression #chronicillness #disease #healing #lifechanging #lovesleep #freedom

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mthebigzo

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the_ph_king

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sippintea1

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mealswithmaggie

“ Eating a diet high in legumes, fish and vegetables reduces your risk of coronary artery disease by 82%.”- see my link in profile for more heart healthy benefits of consuming more lentils and plants🌱 . . . This past week has been a crazy one to say the least🙏🏼 && this Quinoa Lentil Salad is the answer for a quick & easy meal prep💫 . • it’s made in under 30 minutes • high in protein (20g) & fiber (10g) • vegan & gluten free! . . . . #mealswithmaggie #hearthealth #hearthealthy #bonappetit #food52grams #veganrecipes #buzzfeast #eatplants #lentils #huffingtonposttaste #rdeats #highiron #highplantprotein #plantprotein #plantpower #glutenfreevegan #glutenfreerecipes #foodbloggerpro

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chooslifehds

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chooslifehds

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tosweightloss

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divalimacentromedico

E esse fim de semana estivemos apoiando o fusão Crossfit da galera @fusaocrossfit... evento incrível e cheio de energia! Parabéns aos envolvidos! Esporte é vida! Pratique! . . . 🇺🇸 🇬🇧 🇨🇦 And this weekend we were supporting fusão games! Great event, lot of energy! It was a pleasure participate of it! Sports is life! Practice sports! . . . . . . #divalimacentromedico #noscuidamosdasuasaude #teamdivalima #centrocardiologico #examescardiologicos #ecocardiograma #eletrocardiograma #clinicogeral #saude #salud #cardiologia #cardiology #health #behealthy #heart #healthcare #vidasaudavel #hearthealth #takecareofyorheart #saudedocoracao #wod #crossfit #crossfitter #fusaogames #fusaocrossfit #saopedrodaaldeia #cabofrio #regiaodoslagos #brazil

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dunndesignedlife

When I was little, I would watch my mom cook, helping when/where I could... Tonight, for the first time, I tried fried squash on my own. It did not disappoint. I seasoned it and then tossed it in almond flour/meal and fried it in coconut oil. You know you’re from the south when... 💁🏻‍♀️ • • • #whole30 #iamwhole30 #junewhole30 #dinner #day2 #s #aldi #behealthy #eatclean #realfood #foodisfuel #heartattack #spontaneouscoronaryarterydissection #scad #scadsurvivor #hearthealth #cardiacrehab #rest #reset #newnormal #befit #goals #june #thisis41 #gratitude #dunndesignedlife

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gloswaygourmet

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dereed31dst

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dereed31dst

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dereed31dst

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southern_foods_at_home

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cait.hoyler.evolves

🤪Summer can be so hard on your healthy lifestyle. Yup, I said it. Everyone is out on the boat having drinks or day drinking at the beach or hanging out eating and drinking downtown on the trendiest rooftops. Where does that leave you? Wanting to not be a hermit but also wanting to feel good about yourself. . Do you want to stay in on Friday night to wake up early on Saturday and crush your workout? Or go for a bike ride? Would you rather go for a hike, kayak or walk around the park instead of getting drunk at brunch every.single.Saturday? 🚴🏼‍♀️ . Make those decisions! Find people who enjoy the same things as you, it can be tough as adults out of college but maybe there’s someone at work you’ve never spoken to before or find a friend through social media (don’t worry, most are legit 😂). Or better yet, DD for your friends-they’ll love you even more 😜 . I’m not saying I don’t love a good day-drunk but when it turns into an every single weekend activity instead of once/few months, our results are going to be derailed significantly 👎🏻 . Alcohol is broken down into fatty acids which are stored as fats. Alcohol is metabolized first before other fats, carbs and proteins that you are eating (Taco Bell, anyone?) which all leads to more stored fats and no progress😨 . This summer, let’s make a deal to imbibe when warranted but keep our goals and health in the forefront of our minds 🧠 . . . #summerbod #hearthealth #dranks #daydrinking #weightlossjourney #iifym #flexibledieting #weightlosstips #diet #cut #8020 #lowcarb #highcarb #lowfat #highfat #hiit #mightytaco #weightlosscoach #nutritioncoach #coachedbycait #9to5 #kayaking #adventure #hikingadventures #dd

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mariusmassieinc

Notes from #Romans 3:3, 4 (The King James #Study #Bible): " #God's #faithfulness does not depend upon the faithfulness of #man." What do I withhold when I'm not getting what I want? Is it #kindness, #love, faithfulness, etc.? God, which is so #awesome (but #super convicting), doesn't operate like this. It's His inherent #character. Is it mine? That’s my true measure of #manhood. If I don’t have this, nothing else matters (Ref. #Matthew 5:43-48; 22:36-40; 1 #Corinthians 13). ___ #inspiration #go #leader #leadership #spiritualgrowth #upward #hearthealth #heal #healing #healwounds #hearthealthy #dontquit #winner #winning #win

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mommatiger3

#motivationmonday 👀 We are taking on 3 more clients for the month of June!!! Weight loss, energy, gains in all the right places💪🍑, or if you want to live an overall healthy/active life. We got you covered in all areas.😉 Scheduling consults this week, so hurry! We fill up our week fast!🏃‍♂️🏃‍♀️💨 . . . . #weightloss #energy #fitness #digestivehealth #hearthealth #healthylifestyle #shapeupsulphur #sulphurnutrition

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qup_life

This question comes up often and this picture sums it up. For overall #hearthealth and #wellness, it’s 30 minutes per day. If you have extra weight or just lost a lot of weight and want to keep it off, then you’re at 60-90 minutes. And it doesn’t all have to be cardio, as long as you keep your heart rate elevated! #movemore #weighttraining #weightmanagement #pushharder #youreincontrol #betterhealth

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jamesfit4life

😃We’ve done this trail several times, but I’ve always wimped out (🤷🏿‍♂️) on climbing to the top of the fire tower. This time, I was convinced to challenge that fear of extra altitude 🤣! So glad I did! It made the view even more spectacular. It’s good to have friends that motivate and inspire you. ✌🏿👌🏿👍🏿💪🏿👊🏿😂✅. #hudsonvalley #mountbeacon #hike #hiking #trail #nature #outdoors #happyhiker #exercise #workout #healthylifestyle #hearthealth #loveyourlife #yolo

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colossus_anit

THIS IS A HEALTH POST ON MY IG THAT I MADE IN 2016. Of course most of us need to be on prescription medications but these over the counter products do work. 2017 for me will be about health for me. Now remember that these are health supplements and they may not work for those who have extreme health issues. The people that are genetically predisposed to certian illness should do monthly blood work with your doctors. For those that have great health genes should take these for extra precaution. This is not only for steroid users but for the every day life style. By the way I have no problem injecting my self but I always get anxious when somone else injects me. I can be a little bitch when getting blood work...maybe next time I will ask te nurse if I can take my own blood out. Trust me Iam not scared of needles ...if it's me poking me. By Anit.

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cassandre.drapeau

Never stop dreaming❤️ #forest #hearthealth #rebuildingnature

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rd_amy

South Florida @wpbt2 and @baptisthealthsf have collaborated to bring you @allhealthallthetime - a health channel connecting you with medical & health experts in real time. Privileged to have had the chance to record my 1st episode on all things Heart Health. Airing on PBS 2-3 (Comcast channel 201 & Atlantic Broadband 652) at 1 pm tomorrow. Thanks to @fitnesslaura for being such a great host! Make sure to tune in - and see if I make any faces!! 📸:@rstoneruiz #tvdebut #allhealthallthetime #hearthealth #eatright #nutrition #exercise #dietitian #CDE #RDChat #eatrealfood #jerf #foodisfuel #media #tv #PBS #foodismedicine #eatyourcolors #eattherainbow #eatyourveggies #fiberfactor #teampineapple #betterthanyesterday #TheHealthChannel

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theironschef

Check out the sushi platter from our brother @alexbpino across the bay with @sanmateofirefighters . I think we in the firehouse tend to neglect fish and this is an awesome way to incorporate it! . Rich in nutrients like iron and calcium. It’s packed with omega 3 fatty acids making it heart healthy. . Plus it’s great for hot summer nights! . What’s cooking in your firehouse? Tag @theironschef

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coffeymaryellen

Little bit of a kickass kettlebell workout💪👍Good golly!😬😬 8 double kettlebell deadlift burpees•• 10 kettlebell swings•• 5 walkouts to negative push up, cobra, downdog•• 15R/15L step up knee drive•• 5R/5L kettlebell snatches•• Four rounds. Stretch. Good times!😅 •• ••• •••• ••• •• #getfit #kettlebellswork #exercise #workout #healthylifestyle #hearthealth #doitforyou #trainingforyourhealth #healthybody #healthymind #behappy #onedayatatime #itworks

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alvareeezy

We are now learning how consuming the milk of another animal is not the best source of nutrients, and may actually be stealing some of our minerals. Additionally, store bought plant “milks” like almond milk use almonds that are sterilized with propylene oxides. 😳 They usually have added sugars and thickening agents that are harmful to our bodies, and frankly are just unnecessary in making a delicious drink. Despair not! The hemp plant is completely sustainable and is loaded with nutrients. It grows in a few months and can provide fiber, fuel, food, clothing and building materials to meet many of the challenges that we face on this planet. It is also great for bioremediation, or cleaning up after oil/radiation spills. (Buy organic on this one since it’s so effective at cleaning its environment) Here’s one to add to your weekly routine. Homemade Hemp Mylk - extremely great source of magnesium, the big one that most of us are deficient in. Did you know that magnesium is required for over 300 functions in the human body? Hemp seeds (also called hemp hearts) are high in iron and have a great omega 3 (alpha-linolenic) and omega 6 (linoleic) ratio. They are also packed with Gamma-linolenic acid (GLA), vitamin E, and minerals such as phosphorus, potassium, sulfur, calcium, and zinc. Multiple studies have shown that these nutrient rich seeds contribute to health health, youthful looking skin, healthy hair & nails, and balancing hormones. This incredible food can be quite beneficial for those struggling with diabetes, ADHD, heart disease, high blood pressure, PMS, menopause, MS, and even rheumatoid arthritis. The fiber content helps your digestive health and can keep you feeling satiated. Making hemp mylk is quick and easy, and the flavor pairs well with countless beverages and dishes. Here’s a simple recipe to try out: 8oz spring water 3 spoonfuls organic hemp seeds 3 spoonfuls raw agave Pinch of Redmond salt or sea salt to taste Add all ingredients to strong blender like a NutriBullet. Enjoy your nutritious drink! Stores in refrigerator for up to 3 days.

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gtfo_aviv

...💪🏾

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kat.boucher

I went to the YMCA today to attempt laps. I did one lap and my heart hit 160. I was gasping for air. I stopped to catch my breath. It took nearly 10 minutes for my heart to lower to 112, and I felt like I could breath. I came home and showered and my heart hit 178 in the shower. According to the numbers, my max heart rate is 187 before heart attack or cardiac arrest hits. I'm scared. I'm really scared at what's going on with my body. I don't want to die, and I definitely don't want to die alone to be found. I pray someone cancels their cardiology appointment, and I can get moved up. #Progress #progressnotperfection #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessgoal #treadmill #treadmillworkout #treadmilltime #cardio #cardioworkout #cardiovascular #cardiodone #heartbeat #hearthealth #heart #lifeordeath #lifelessons #lifestylechange #health #healthcare #healthandwellness #healthandfitness #womenshealth #heartbeat #myheart

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brittineycampbell

Dinner. Portabella mushrooms and onions and Swiss cheese, asparagus, and zucchini and squash. Yummy! #plantbased #hearthealth #grillinghubby

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vida.rn

I officially and initially weighed in at 173 lbs in January but felt ugh so I didn’t take a picture. I started to do my work shedding a little over 20 lbs. So TODAY I feel like this is NOW worthy of a PROGRESS post....because I’m not there yet. I made a real commitment to myself back in January to be healthier before it’s too late. I don’t have ANY medical problems and I couldn’t keep taking that for granted. So here’s to making HEALTHY HABITS 🥂 and being FABULOUS from the INSIDE out 💁🏽‍♀️ . . . . . #DECIDE #COMMIT #SUCCEED #INSPIRE I #NeverQuit #sheddingweight #KeepingMyCURVES #sheddingNegativePeopleToo #HeartHealth #allAboutTheANGLES #transparentpost . #weightlossjourney #weightlossmotivation #weightlifting #weightlosstransformation #weightgain #weightloss #successfulwomen #beautifulblackwomen #lovetheskinyourin #melaninlove #RNLife #ERLife #inspirational #inspirationalpictures #gymmotivation

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vancardio_health

Ever wondered if that pain you are feeling in your chest is a serious heart issue or just the result of pushing yourself a little too hard in the gym? A general rule is muscle pain is modifiable (ie. By pressing down on it or stretching it), where as angina (aka. heart pain) almost never changes with position or breathing. However, if you have any cardiac risk factors (hypertension, high cholesterol, diabetes, family history of cardiac diseases, smoker, heart valve issues) please consult your doctor to make sure. . . . . . . #hearthealth #photography #instagram #garibaldi #cardio #hiking #picoftheday #summer #cardiovascularhealth #healthyheart #chestpain #musclestrain #gymrat #photo #instagood #healthylifestyle

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pr.utsman

Volume sucks pt. 2 🖓 some squats and tons and tons of accessories today 😭 things were a taaad heavy today, but still made some good progress 😁 225x7 (amrap pr) wanted 8 but my breathing got out of control and stopped at 7. I need to work on my heart health, cause I die with anything over 5 reps ☠ 205x3x7, my breathing also got out of hand making it harder 🖓 happy nonetheless, I'm still hitting good numbers and that's all that matters 😁 also the 🍑 looked so good 😍 - - #az #powerlifting #weightlifting #squat #powerlifter #usaplaz #uspaaz #powerliftingwomen #gwpl #plw #asstograss #atg #postmeet #legday #squatpr #amrap #2plates #deathbycardio #volumesucks #hearthealth

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jamesfit4life

✅On the trail yesterday on Mount Beacon!! 👊🏿💪🏿👍🏿👌🏿🙏🏿✌🏿✅. #hudsonvalley #mountbeacon #hike #hiking #trail #nature #outdoors #happyhiker #exercise #workout #healthylifestyle #hearthealth #loveyourlife #yolo

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elysetherrienrd

One of my favourite topics is #HeartHealth. Fun way to spend an evening shift! #LCLdietitian #WeLoveFood #FoodIsFuel #FoodIsMedicine #FoodIsGood #health #nutrition #MediterraneanDiet

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jeticoan

I'm so focused on my weight loss goals that I refuse to let the temptation of foods overpower me. Not this time! Anything that I hate the most on this body are my arms. That is why it's so important for me to lift. I love this 10 lb bar. Headed upstairs to get on my elliptical. #weightlifting #nomoreflabbyarms #tonedarms #fitnessmatters #healthyfood #healthyfood #cardio #hearthealth #nomeat #cleansecells #weighhtlossgoals #weightlossjourney #prayer

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jamesfit4life

Ride MetroNorth, Walk to trail head, HIKE TRAIL, Repeat in reverse. An amazing Sunday out of the big city with my buddy @2llegit2quit was just what the doctor ordered. #hudsonvalley #mountbeacon #hike #hiking #trail #nature #outdoors #happyhiker #exercise #workout #healthylifestyle #hearthealth #loveyourlife #yolo

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spaceghost24

Someone got a new toy this weekend!! fyi this thing is pretty sweet.. #gearfit2 #fit #fitfam #instafit #fortyandfit #whateverittakes #cardio #fatburn #samsung #hrm #hearthealth #heartrate #workout #fathersday

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mefirstliving

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darealmavrick

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ringet421

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sonyas_healthy_cuisine

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nurserobyn.rn

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nourished_natural_self_care

There’s no excuse. From the quick and easy application of the Magnesium Body Spray, to nutrient dense, massage-inspiring Magnesium Body Cream, to the ultra protective and beneficial Magnesium Deodorant. There are so many ways to get our ultra pure and bioavailable Magnesium Chloride into your body. And your body will thank you. Noticeably😉💪 #magnesiumoil #magnesiumspray #magnesiumchloride #magnesium #magnesiumforanxiety #magnesiumdeficiency #anxiety #chronicfatigue #musclespasms #restlesslegsyndrome #highbloodpressure #depression #fibromyalgia #musclepain #pms #migraine #dementia #hearthealth #angina #osteoporosis #asthma #fatigue #sleepdeprivation #bettersleep #magnesiumdeficiency #sleep #musclerecovery #musclerepair #nervepain

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tj_style14

32 degrees Celsius mid-day workout. Smart?? Probably not, but I had to fit it in somewhere and this was the time that worked! Now to clean up and head to the ball field! #iiiiworkout #outsideworkout #stairsfordays #squats #boxjumps #lunges #pushup #burpees #tricepdips #stepups #prosperacenter #workout #strongnotskinny #strongisthenewskinny #hearthealth #treatyourbodyright

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kyolicage

Take care of your ❤️ Backed with years of clinical research, Kyolic Formula 100 supports and strengthens your cardiovascular system by reducing the major risk factors and promoting overall heart health. Use the link in our bio to shop Formula 100! . . . . #KyolicAGE #kyolic #agedgarlicextract #garlic #naturalremedies #health #wellness #hearthealth #healthyheart #cardiovascular

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beablepilates

One hour of movement increases life expectancy by 2 hours accord to the american ❤️association ! #beablepilates #matpilates #reformerpilates #pilates #movement #healthylifestyle #workout #mondaymotivation #onehour #lifeexpectancy #hearthealth

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breetribble

Time to get in Cardio Session #2! Determine to win this competition! . . . . . #cardio #cardioworkout #cardiomonday #hearthealth #healthylifestyle #neverenough #neverquit

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nataliejoyfit

Don’t forget to move your body today!! Even when you don’t feel like it..even when you don’t have time..even when you don’t have energy... you’ll feel like a million bucks after. I promise! #moveyourbody #health #hearthealth #fatloss #muscles #fitness #coach #superfood

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thegoddamnbacon

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lighthouse4life

📆For many different reasons we started this #monday at the Center for Advanced Heart Failure ❤️🤒. We found this incredible display of an Artificial Heart Valve. We want to share it with you, so you can see -one more time- how big the human mind 🧠 can be, if we work together to benefit others. ❗️ 💡It is also a great opportunity to encourage you to keep your heart in good shape. ❗️ 🧘🏼‍♀️Exercise daily ❗️ 💦drink enough water ❗️ 🛏get enough rest. Try to sleep at least 7 hours per day, so your brain and body can recover from daily work ❗️ 🥗avoid pre-packaged meals and junk food ❗️ 🏥and do not forget to visit your doctor, frequently. Life is like a rally... oh yes it is!!!! #healthyfood #healthychoices #healthylifestyle #doyourpart #healtheducation #raredisease #chronicillness #donatelife #charity #nonprofit #katytexas #hearthealth

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oakwoods40

The 2nd Annual @the_erob52 Heart Walk registration is on the move. It’s time to hit erob52.com and click DONATE. We are looking forward to see you....and there is a TON coming your way! #change #donate #houston #movement #hearthealth @abc13houston @khou11 @fox26houston @houstonhiphopnews @beaumonthealth @beaumonthealthandwellness @teamvktry

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kingfitdiabetes

Flaxseed contain the highest amount of lignan in plants. Lignan is broken down into many substances upon digestion that all play a role in our health; from gut bacteria, to estrogen receptors, to our cardiovascular system. #diabetes #wellness #nutrition #prevention #healthylifestyle #health #diabetesawareness #diabetic #heathspo #goals #mindset #action #overcome #today #smallwins #diabeteseducation #strong #fiber #hearthealth #bloodglucose #plantbased #habits #wholefoods #choices #healthyeating

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realchangefitnesstn

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jamesheartbeat

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mrmaulding

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curiousgeorge0227

Today marks a month since I saw my best friend last. Please make sure you and your loved ones are getting checked and asking about heart disease! #hearthealth #SADS

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ukcoachingguru

Not quite the length or severity of the last high intensity session which was full on beast beast mode, but tonight I really wasn't feeling it before I went which meant whatever happened I had to go. It's the times you don't want to do it that are the times you absolutely have to! That is what separates those who achieve their goals, and those who are passengers. Feeling great now! 90 minutes intensive cardio session, then weights / core - DONE! Also, hip.feeling much better since low impact training. Bring on Man V Coast in July. Love it! #fitness #gym #croydon #crosstrainer #cardio #weightloss #health #belief #nlp #BeTheHardestWorkerInTheRoom #beastmode #garmin #hearthealth #ratrace #ratracemanvcoast

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alphafitcity

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drnickisteinberger

Go ahead... Try to find a clean, gluten-free bread product that doesn't have a long list of crappy ingredients; it's not that easy. And I'm saying this from the San Francisco Bay area in California... an area known for innovative, clean eating. Thumbs up for Mikey's English Muffins. I love discovering delicious, blood sugar-friendly items that I can share with you. Peaceful healing, friends.

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positivevibes585

Tried this for the first time and I have to say it felt strange at first. I stayed up there a little longer than five minutes. It actually did help relax me. Read that this pose is recommended If you are feeling, tired overwhelmed or stressed can help quiet the mind. Also reduces edema in the legs and feet. Move any stuck or stagnant fluid if you have low blood pressure or spend a lot of time on your feet. . . . #legsupthewall #calming #relaxing #yoga #pose #quietmind #breathe #surrender #letgo #edema #fluid #lowbloodpressure #tiredfeet #holistic #healthandwellness #restorative #benefits #hearthealth #healthylifestyle #ighealth #positivevibes585

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herheartcharity

We endorse this message! 🍏 Image from @b.ethanygrace ❤️

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getgritf1t

1. Hearth Health  Around 75% of the fat present in cashews are unsaturated fatty. Studies reveal that oleic acid promotes heart health, thereby keeping cardiovascular diseases at bay. 2. Diabetes 3. Weight Control 4. Dental Care Cashews destroy the bacteria responsible for tooth decay, gum diseases, 5. Antioxidant 6. Magnesium Cashew has adequate amounts of magnesium which can help with blood pressure, headaches and fatigues 7. Copper Copper helps in energy and Melanin production Side Effects 1. Weight gain Cashew is calorie dense and you should be careful with the amount you eat 2. Allergy Cashew is a nut and some people have nuts allergy, therefore, be careful before consuming it if you have nuts allergy 3. Blood pressure Cashews are low in sodium but a lot of the commerically viable products contain high amounts of salt so be careful when eating. 4. Head Ache. .. . . . . . #getgritf1t #health #health #sideeffects #healthy #healthiswealth #hearthealth #antioxidant #headache #dentalcare #weightmanagement #weightcontrol #healthylife #nuts #food #rawfood #cashewmilk #food #foodie

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claregraham_coach

My fav sports product 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 HELP WANTED - I NEED 12  PEOPLE TO TRIAL IN RETURN FOR TESTIMONIAL 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💥Who needs more energy ? Who would like to trial a sports / heart health product for me with a Nobel prize winning ingredient! I'm looking for 12 people to trial it for me for 10 workouts at reduced rate in return for a testimonial . We have some football team and athletes on it with great results... Some info .. 💥Its a natural drink 💥Extremely high in ANTIOXIDANTS 💥 High in vitamins and minerals 💥 Miracle molecule ....l 'arginine 💥Aids bone / tissue repair It expands the blood vessels allowing more oxygenated blood to flow giving u more energy and more out your workout . Would u be up for trying it before your workouts for me ? Trial only £17x #endurance #fitnessmotivation #sportshoes #speed #endurance #running #cycling #triathalontraining

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getgritf1t

13 things you probably didnt know about cinamon 1. High Source of Antioxidants 2. Contains Anti-inflammatory Properties 3. Protects Heart Health 4. Helps Fight Diabetes 5. Helps Defend Against Cognitive Decline & Protects Brain Function 6. May Help Lower Cancer Risk 7. Fights Infections & Viruses 8. Protects Dental Health & Freshens Breath Naturally 9. Can Help Prevent or Cure Candida 10. Benefits Skin Health 11. Helps Fight Allergies 12. Can be Used to Sweeten Recipes without Added Sugar 13. Can Be Used as a Natural Food Preservative #getgritf1t . . . . . . . #holistic #holistichealth #healthyfood #healthylife #fitlife #fitfood #superfood #cinamon #sweetner #hearthealth #dentalhealth #vegan #vegeterian #inflamation #cancer #brainhealth #health

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