I’m just really confused tbh. I got diagnosed with GAD recently, now I thought I had anxiety but now I’m not sure. I’m overthinking. What if my “anxiety” is just nerves. I don’t usually get physical symptoms except a heavy chest and a lump in my throat SOMETIMES. and ever since I got diagnosed with it (about 3 days ago) I haven’t been overthinking as much. I thought with GAD you have anxiety everyday. I mean I get little feelings here and there.. like today I got worried that I loved one animal more than the other but it only lasted about 2 minutes. I just don’t know if that’s anxiety or nerves. Before I got diagnosed I overthought my relationship everyday, I had fears about dying, spiders, I didn’t want to be away from home, I worried about my mom because she has seizures.. etc. now I haven’t had those in days, but I had them since February. I also read online GAD can be everyday for 6 months, does that mean since it’s been almost 6 months that it’s taking a break? I’m so confused someone please help me.
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