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cynthiagoesketo

1

jamesvitofit

Have about a month until my business convention, so ya boy is dialing up the diet just a little bit more and gonna be hitting 50+ 20 yard strides on the tank(like a sled push but a bazillion times harder) @bigjohnsprogym on the daily! Set goals and crush em!💪💪💪 . . #diet #nutrition #highprotein #highfats #lowcarb #notketo #gains #fitness #fitfam #utahfitfam #motivation #gymmotivation #tank #cardio #neutrogenomics #nrf2 #lifeactivated

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ketokaribbeanman

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cynthiagoesketo

It’s finally fall!! 🍂 I’ve had a tough week with many emotions. Had 2 cheat meals this week & I’m currently feeling so guilty and shitty :( i thought i was mentally strong enough to overcome those cravings, but i wasn’t. I won’t beat myself up too much tho, things happen and it’s ok. I’m ready to get back on track and finish off the year with a positive mindset. ✨ . . . . #keto #ketodiet #ketosis #ketofam #ketocommunity #ketogenicdiet #weightloss #weightlossjourney #ketoaf #ketofoodie #ketochick #ketolifestyle #ketolife #ketogirl #ketoislife #ketofuel #ketojourney #ketoweightloss #ketomotivation #fitfam #highfats #lowcarbs #ketofood #ketogoodness #ketodinner #ketocommitted #ketotransformation #fatlossjourney #transformation #ketogirl

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littleblackkitchen

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meitng

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chelleechelle1111

Yesss sir! In ketosis baby ... haven’t seen this color in a few weeks 🙌🏽 #ketonestrips #ketosis #ketoaf #ketodiet #keto #highfats

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donatella2587

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keeptone_aus

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lowcarb_libby

Me 1 year ago (1,2,3) vs The me I currently am (4,5,6) NEVER feel like you’re too far gone for change. Being overweight isn’t healthy- but more so for me it was damaging mentally and emotionally. I always felt as if I was taking up too much space and I was extra careful when I walked so my thighs and hips wouldn’t knock down innocent children 😂 It was always horribly embarrassing to squeeze side-ways to have to fit in between two parked cars while out ANYWHERE. A few people bullied me for being fat, of course, but my worst enemy was myself alone with my thoughts. I was convinced there was no escape and now here I am 76 pounds (and counting) later! ❤️💪🏻 #lowcarb #highfats #healthyfats #keto #fighter #protien #ketosis

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she.went.keto

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jessmartketo

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about.ketogenic

🍤 shrimp 🍤 salad 🥗 ... ••••• ✅In the first 👉🏻 I use fried shrimp for this salad... If you want to make fried shrimp without breed crumbs, you can replace it with a mix of coconut powder & Parmesan cheese powder ... I explain to you how to prepare it 👇🏻👇🏻👇🏻 Ingredients for fried shrimp: 👩🏻‍🌾🍤 2 tbsp butter 2 tbsp coconut oil 10 shrimps 1 egg A few coconut powder A few Parmesan cheese powder 1 tsp pink salt 1/2 tsp black pepper powder 1/2 tsp garlic powder (optional) ••••••• Instructions: 📃 1) mix together coconut powder, Parmesan cheese powder, salt, black pepper, garlic powder 2) mix the egg in a another bowl 3) put shrimp in egg, then put in mixture of powders 4) melt butter & coconut oil over medium heat and fry shrimp . ••••••••• ✅In the second step 👉🏻 you can add it to the salad . Ingredients for salad:👩🏻‍🌾🥗 1 lettuce 10 fried shrimps A few green olive A few cherry tomato A few Goat cheese A few basil . ••••••••••••••••••• Instructions: 📃 Mix all ingredients together in a bowl + you can dressing salad with olive oil, Parmesan cheese powder, salt, black pepper powder ••••••••••••••••••• Please make this salad and share your photo with #aboutketogenic . •••••••••••••••••• #lowcarbrecipes #ketogenicdiet #keto #ketosis #highfats #lowcarbdiet #highfatdiet #healthyfood #healthyrecipes #ketogeniccom #ketofriendly #ketogeniclife #ketodiet #ketofam #ketogenicfriendly #sugerfree #ketolove #ketotransformation #ketojourney #ketogenic #cetogenica #ketogeniccommunity #foodphotography

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she.went.keto

I’m not a total hardass and I believe cheat meals are okay. Do you. I’ve found for myself that I’m less likely to indulge in treats or cheat meals because I don’t want to get out of ketosis or take in too many daily calories. I did it before and don’t want to do it anymore. This pushes me. This inspires me. 🖤💪 #Keto #fasting #healthyfats #grandeprairie #ab #Alberta #thankful #onedayatatime #ketolife #ketodiet #ketogeniclifestyle #ketogenic #ketosis #lowcarb #highfats #healthyfats #ketogenicdiet #ketones #ketocommunity #ketofriendly #ketodinner #ketoliving #ketomom #ketofood #ketosnacks #allthingsketo #motivation #bethebestme #inspo #motivation #intermittentfasting #gpab

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janmeatloaf

Slept in and woke up hungry!!!! 2 eggs scrambled with red onion and zucchini, topped with 2 slices crumbled bacon. Roma tomato, avocado. Broccoli/red pepper/cucumber/red onion salad with 1 Tbsp home made salad dressing (1tbsp EVOO, fresh garlic, salt, oregano, apple cider vinegar) all veggies topped with a total of 1oz feta cheese. #delish kinda #keto #highfats #breakfast #lunch #brunch #❤️ #✌🏻

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about.ketogenic

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newlifestyleketo1

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newlifestyleketo1

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hello_ketto_

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hello_ketto_

Voy un poco tarde, pero aquí está mi desayuno del 6o día en dieta cetogénica! . - Yogur Natural Alpro de Coco - Semillas de Chía - Nueces - Almendras - Y aunque no se vea, también he tomado un café a prueba de balas! . #desayuno #desayunoketo #ketobreakfast #ketofood #foodporn #healthybreakfast #lowcarb #keto #cetosis #ketosis #ketodiet #dietaketo #lchf #hflc #highfatlowcarb #lowcarbhighfat #highfats

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thames_rubbish

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musclegirl70

I am such a strong believer in things happening for a reason and for also certain people coming into your life for a reason. I am embracing the fork in the road I am taking and no lie 2 wks ago I would of never thought this day would happen. I want certain people in my corner but some I also need to say good bye too. It’s just how life takes those turns. I am moving forward into the keto lifestyle and I am embracing it with positive thoughts and an open ❤️ and mind. I am excited to take the info @xgains is going to give me so I can also embrace my next turn into becoming a leader and a coach on line. I mentioned my plan is not to become famous and this still holds true but what I do want to do is help people and become a part of people’s lives so I can make them smile If someone wants to try to knock me down well that’s ok it only shows it’s because they are scared and ignorant to what they do not know and they have a right to an opinion and that can stay with them. I am not here to knock others down I am here to lift others up. I cannot wait to share with you what I will be learning along this new journey and chapter in my life. The weird thing is I was told by a card reader months ago that this day would come and I did not realize this till today 🙏🏻💯💙I am embracing change and change is necessary to grow. Thanks everyone for following me and watch my journey. #embracechange #postivevibes #lovinglife #ketolife #keto #ketofam #goodbye #hello #fallbringschange #beachbodycoach #beachbody #figurecompetitor #37weeksout #🍁 #yqr #yxe #onlinecoaching #dreamscometrue #shakology #highfats #coconutoil #heavycream #starbucks #ketofriendly #🍳 #🥓 #🧘‍♀️ #🏋🏼‍♂️

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knottreality

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healthyfitmumof3

🥓🍳😜 Breakfast was to good... • • • • #highfats #protein #ketobreakfast #ketosis #mykindofdiet #fitmum #weightlossjourney

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juss10_22

Ham egg n cheese bites..so easy and so good.. #keto #ketolife #ketones #ketosis #highfats #itsnotadietitsalifestyle #lifechanging

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she.went.keto

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pumabianco

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bionutri_sara

BUENAS TARDES 🍀 Quería enseñaros la comida de hoy, para que veáis que no todo es carne, huevos y pescado! ENSALADA DE TOFU: ➖ 100 gr de tofu bio @lidlespana ➖ Kale ➖ 1 tomate ➖ Brocoli ➖ 20/25 gr de semillas tostadas ➖ Aceite de oliva para saltear el Tofu y kale ➖ Pimentón dulce, pimienta negra y sal para el Tofu Y A DISFRUTAR ❤️❤️❤️❤️❤️ . . #diariodeunacetosa #deceroaceto #keto #ketorealfood #ketodiet #breakfast #foodporn #yum #yummy #instafood #amazing #instagood #highfats #fats #dinner #veggiesalad #ketomeal #veggie #vegetables #realfooder #realfood #spinach #oil #tofu

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about.ketogenic

2

ssshansjourney

I don’t think I’ll ever get my food to look aesthetically pleasing 😫😂 sorry bout it! Cream cheese pancakes for breakfast YUMMY! 🥞🤤

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keto_eve089

My dinner and last meal of the day!! Chicken thighs, riced Cauliflower with white cheddar cheese, broccoli with cheddar cheese and avocado. Someone told me that being on keto is bad for me. Well tell me, how is this "bad" for me 😅 #intermittentfasting #healthyfood #cleaneating #highfats #keto #fatloss #ketogenicliving #ketomusclegains #bombfood #intermittentfasting #fitness #workinprogress #ketosis #lastmealoftheday #dinner #easyketodinner

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littleblackkitchen

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ketokaribbeanman

Pan seared wild salmon, on top of a grilled zucchini, mozerella melt! Sauce:grassfedd butter, white wine, heavy cream, parm and some love! 😉😋 #ketomeals #delicious #salmon #dinner #ketolifstyle #keto #ketosis #ketogenic #lifestyle #fitlife #goodeats #lowcarbs #cutitout #sexybody #food #templefriendly made by yours truly the #ketokarribeanman himself aka #macros #zaddy #eatright #eatbig #liftheavy #noexcuses #gains #highfats #protein #muscle #hustle 🥗🏋🏽‍♂️💪🏽

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she.went.keto

0

pradoandy

O.M mother fn G!!🙌.. please don't tell me #keto woe isn't sustainable 🤦, dinner was on point tonight ❤️ #realfood #ketomeals #ketoaf #ketorecipes #ketodinner #lowcarbnotnocarb #lowcarbrecipes #lowcarb #highfats #fatismyfuel😋 💪 #eatyourgreens🌱 #almondflour

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sxyvicc

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loyce91_fit

One of my favorite dinner/ post workout is on Thursday. High fat only means good cheese!! 🧀 Turkey Hamburger, half mozzarella cheese, a few of sardinian pecorino cheese, cherry tomatoes, onion knots and rye hardtacks. #Fitness #FitFood #Fitgirl #FitLife #FitFam #flexibledieting #FitNotFat #XWoman #Healthyfood #HealthyLife #GymLife #GymGoals #GymAddicted #macrosfriendlyfood #highfats #booty #bodybuilding #LoadingMuscles #BuildingMuscles #liftingweights #abs

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newlifestyleketo1

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mirandaleigh_6539

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healthyfitmumof3

🥓 Mini groceries haul 🥓 • • • • Went to aldi my fav shop besides coles 😏 making mince stir fry 😜 and got some stuff for tomorrows breakfast and lunch. Ill be buying a blender tomorrow as I'm going to try out the keto pancakes that @jazgoesfitspo has been making 😍 i recommend following her shes amazing and inspirational ☺. • • • • #aldishop #minigroceryhaul #keto #highfats #lowcarbs #inspiredby@jazgoesfitspo #fitmum

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musclegirl70

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cynthiagoesketo

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keto_eve089

I had to make a quick Walmart run after I got my @greatlowcarb bread!!!! Can't wait to make my sandwiches, toast with peanut butter, grilled cheese, etc. 😍😍❤️❤️🥜🍞 I love this bread, only 1 bet carb per slice 🤗🤗 #ketoeats #ketosnack #greatlowcarbbread #ketosis #ontrack #fatadapted #intermittentfasting #fatforfuel #ketogeniclifestyle #healthy #cleaneating #highfats

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she.went.keto

0

mvbmonat

I fasted today but went ahead and made myself some eggs and sausage for low carb day tomorrow 💙 loving this regimen I’m on that allows HIGH AND LOW carb days! #fasttracktofit #fttf #eggs #sausage #lowcarb #highfats

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pumabianco

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about.ketogenic

One of my favourite item in ketogenic diet is salad.🥗 That is combination of proteins (egg & chicken)+ vegetables (low carb)+ healthy fat (use of olive oil or coconut oil for dressing) and oil seeds such as sunflower seed. You can add pink salt, black pepper powder and lemon juice for taste it ! You can use of it as the main course. What is your idea about salad ?! •••••••••••••• #lowcarbrecipes #highfats #lowcarbdiet #keto #ketogenicdiet #ketorecipes #ketoweightloss #ketosis #highfatdiet #ketogeniclifestyle #ketogeniccom #ketogeniccommunity #ketogenicfood #ketogeniclifestyle👊 #ketogenicliving #ketolove #ketofreindly #sugerfree #healthyfood #healthyrecipes #salad #salads #saladrecipe #heathybreakfast #healthylifestyle #cetogenica

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lowcarbmark

Eggs with cheddar cheese with bacon & a bit of cream cheese. High fats baby! #ketobreakfast #ketolife #shedingpounds #ketolife #highfats

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fravocadodevon

You spoke, we listened! We have made the cacao even more chocolatey 😍 It’s meant we’ve said goodbye to the pretty swirls but it’s totally worth it - I promise! 🍫🍫🍫 . . . . . . . . . #vegan #raw #icecream #avocadoicecream #avocado🥑 #fravocado #highfats #soyafree #dairyfree #nutfree #chocolate #whatveganseat #waitrose #wholefoodsmarket

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the_keto_kid_

Tired of spending 20+ dollars every time I go to wing stop so got an air fryer, some hot sauce, and wings in bulk and these are actually amazing. Better than wingstop in my opinion and I can control the flavor and fat in them. Swipe to see how I make them. - - - - - - - - #keto #ketones #ketogenic #ketodiet #ketogenicdiet #ketogenicfood #ketogenicliving #weightlossjourney #weightloss #weightlosstransformation #fat #skinny #food #carbs #food #ketofoods #lowcarb #lowcarbdiet #low #highfats #fatloss

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keto.house

Healthy Fats always present @keto.house kitchen! 🤗🥑🥓🥚 #lovehealthyfats What kind of fat do you use? What is your favorite one? Organic/virgin Coconut oil ✅ #spectrumculinary MCT oil premium 100% pure ✅ #leftcoastmctoil Organic Coconut butter ✅ #nutivanatural Organic Olive Oil extra virgin ✅ #organicoliveoil Bacon ✅ #organicbacon Grass Fed Butter ✅ #kerrygoldIrishbutter Avocado #avocadobestfat

1

villain_michelle

It’s #TransformationTuesday y’all! Stick with it and get results TRUST THE PROCESS AND YOU WILL GET PROGRESS 😊 #SheWolfTraining #ThisIsKeto #Goals #WeightLoss #HighFats #LowCarbs #BodyByFats

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bionutri_sara

🌤️BUENAS TARDES🌤️ DESAYUNO! SÍ, ha sido mi des-ayuno porque no me entraba nada esta mañana! He probado por primera vez la pizza de coliflor y, no sé qué habré hecho, que no me ha quedado con la consistencia que quería! Pero bueno, BUENA ESTABA UN RATO 😍 Tenéis muchísimas recetas por ahí de pizzas con base de coliflor mejores que esta así que sólo os recomendaré que le pongáis queso curado y chorizo (del bueno eh) ❤️ Feliz día 😊 . . #diariodeunacetosa #deceroaceto #keto #ketorealfood #ketodiet #breakfast #foodporn #yum #yummy #instafood #amazing #instagood #highfats #fats #dinner #coliflowerpizza #meat #ketomeal #veggie #vegetables #meat #chorizodeleon #realfooder #realfood #spinach #oil #pizza

4

eleniii_c

My idea of comfort is a bowl full of goodness ♥️ Satisfying my cravings with a blend of mixed berries & hazelnut milk topped with blueberries & fig, nuts & honey 🍓🍯 #yum 👅 ・・・ ・・・ #blessed #bodybuilding #boyfriend #foodplan #foodforthought #diet #foodprep #highfats #eat #dietplan #chef #girlswholift #foodporn #tuesdaymotivation

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ketoginalifestyle

0

alpha1aesthetics

Took 9 years and it will take the rest of my life. Been using different carb manipulation methods to keep the waist tight and the rest of the body growing, but tell you what my body hates carbs and has no problems operating purely on fat sources and protein. Anyone else have problems digesting carbs ? #lyftlyfe #carbcycling #methodman #bodybuilding #highfats #vascular #hardmagnum #mutant #athletic #fitfam #fitness #icecream #dqismynewhangoutplace

1

she.went.keto

Pre meal: 22 hour fast and seeing this...including my first time trying 90 second #keto bread means that I am hyped! Post meal: Satisfied! (That Keto bread was amazing!) 890 Cals and #macros on point!! 👌 Ready for a workout and another 22. Let’s go! 💪💪💪 #OMAD #onemealaday #healthyfats #grandeprairie #ab #Alberta #thankful #onedayatatime #ketolife #ketodiet #ketogeniclifestyle #ketogenic #ketosis #lowcarb #highfats #healthyfats #ketogenicdiet #ketones #ketocommunity #ketofriendly #ketomom #ketofood #ketosnacks #allthingsketo #motivation #bethebestme #inspo #motivation #intermittentfasting #gpab

7

she.went.keto

So I know it doesn’t look like much, but man oh man! Was this amazing last night! Super easy Keto Cheese Sticks! The perfect addition to my Keto Marinara. Someone in my local Keto FB group had shared and I just had to give it a try. My non-keto husband and kids loved it as well. Now a must for their pasta nights! 😋 #Keto #fasting #healthyfats #grandeprairie #ab #Alberta #thankful #onedayatatime #ketolife #ketodiet #ketogeniclifestyle #ketogenic #ketosis #lowcarb #highfats #healthyfats #ketogenicdiet #ketones #ketocommunity #ketofriendly #ketodinner #ketoliving #ketomom #ketofood #ketosnacks #allthingsketo #motivation #bethebestme #inspo #motivation #intermittentfasting #gpab

0

bionutri_sara

¡BUENAS TARDES! No podía dejar pasar el día sin enseñaros la comida de hoy 😍: ➖ Costillas maceradas 🤤 ➖ Berenjena con salsa pesto. . Me habéis pedido muchos la receta de la salsa pesto así que ahí va mi adaptación!: 🌱 Unas 20 hojas de albahaca fresca. 🌱Una cucharadita de perejil. 🌱2 dientes de ajo. 🌱20 gr piñones. 🌱30 gr queso manchego (podéis utilizar otro) 🌱Medio limón. 🌱Sal y pimienta. 🌱90 ml de Aceite de oliva. PICAR, JUNTAR, MEZCLAR Y DISFRUTAR!!!!! . . #diariodeunacetosa #deceroaceto #keto #ketorealfood #ketodiet #lunch #foodporn #yum #yummy #instafood #amazing #instagood #highfats #fats #dinner #salad #whitefish #pesto #veggie #vegetables #meat #costillas #pestorecipe #driedfruits #oil #lemon

0

imeldasbalancelife_

1

dannycolafitness

Today my wife @danielle.yasak are going straight keto for 30 days. I usually like to carb cycle and eat carbs 2-3 days per week. When two people in the house hold are on the same page, you’re more likely to hold each other accountable. • • Check out the podcast episode 49 with @joemotherfknb of @drink_aktion and why their coffee fits the keto lifestyle. Great stuff. • • • #podcast #podcasting #coffee #nocarbs #keto #mctoil #highfats #keto #aktioncoffee #drinkaktion #coffeetime #coffeetime

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dominikasulakova

1

ssshansjourney

A day early from transformation Tuesday but hey we don’t care right?! These photos are 5 months apart. The photo on the right is me straight after a workout so the baby abs are kindaaaa fake ;) Ill post maybe weekly/fortnight updates on my progress. Sooooo I’ve decided to set myself weekly goals that are pretty achievable, I find this helps me stay focused and motivated. This week is to do the whole week tracking my meals/macros. I’ve never been “strict” with dieting and I don’t plan on getting too intense with it, but you really do notice where all your carbs and calories come from when you start tracking 🔍✒️

2

ketokaribbeanman

Simple Sunday Dinner! If I were to tell you this fried chicken never touched oil or flour would you beleive me? WELL YOU BETTER! 👊🏼😂 #guiltfree #friedchicken #dinner by yours truly the #ketokarribeanman aka #macros #zaddy #ketosis #keto #ketogenic #lifestyle #eatright #eatbig #liftheavy #noexcuses #lowcarbs #highfats #gains #foodie #sexybody #food #healthiswealth #fitlife #muscle #hustle #gymlife #ketogang #ketocrew 💪🏽🤜🏽🤛🏽

24

she.went.keto

Y’all! Check out my latest instastory for this amazing Keto Marinara sauce that I just made. (It’s saved in the highlights as well.) I was always so picky about the sugar content of the sauces from the store so I just changed up a recipe I found online! 😋 #Keto #fasting #healthyfats #grandeprairie #ab #Alberta #thankful #onedayatatime #ketolife #ketodiet #ketogeniclifestyle #ketogenic #ketosis #lowcarb #highfats #healthyfats #ketogenicdiet #ketones #ketocommunity #ketofriendly #ketodinner #ketoliving #ketomom #ketofood #ketosnacks #allthingsketo #motivation #bethebestme #inspo #motivation #intermittentfasting #gpab

1

nenacimiento

6

specialkay2fit

COME ON SWEAT AND GRIND WITH ME, WHILE LISTENING TO @theeloyaltee Y'all Go Hit That Link In This Beauty @theeloyaltee Bio And Listen Listen Listen....To Her Music/Lyrics. IT'S 🔥 Thx In Advance😘 . . . . . . . #fit #fitness #fitnessjunkie #fitnesssunday #fitnessweightlossjourney #health #healthy #weightloss #weightlosstory #weightlossjourney2018 #fitchic #fitqueen #gymrat #HIIT #cardio #gohard #lifting #sheddingfat #shedding #sheddingweight #intermittentfastinglife #ketodiet #ketotransformation #lowcarbs #highfats

3

about.ketogenic

2

tuxfitness

A Meal Replacement- BULLETPROOF COFFEE for fat loss. Keto day 21 1glass of hot water. Add a sachet of coffee 1spoon coconut oil or butter 1Spoon Fresh Cream Bit of cocoa powder Half scoop whey protein Blend it & sprinkle cinnamon #bulletproofcoffee #coffee #keto #ketofood #fatloss #highfats #highfatdiet #bodybuilding #musceblaze #ziddihoonmain #naturalbodybuilding #naturaltransformation #humfittohindiafit #fitfam #fitindia #aestheticindian #aesthetics #mealreplacement #wheyprotein #instafit #nutritionist #personaltrainer #onlinecoaching

3

my_life_after_carbs

My #KetoDinner was #Delicious and #Satisfying ! #GroundTurkey #TacoSalad 🌮🥗no #beans & #no #chips ..... and I didn’t #miss them - with #Spinach #BabyArugula and a dash of #lettuce - #SourCream and #SharpCheddar ... is it really this #Easy !?! Oh yea ..... I can get use to this #Life #Delicioso #SmallPlate but it looks #Big #KetoApproved #LowCarb #HighFats #Moderate #Protein I’m going to reach #MyGoal #Carbs are not my #Friend anymore ❌🥖🍞🍕🥟🍦🍪

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theycallhim_stretch_mybabyboy

4

bionutri_sara

4

onelife08

Keto cracker...surprisingly yum 🙂 For hubby as a quick snack 😍 #ketosnacks #ketocrackers #easyrecipies #bakedbefore7am #highfats #lowcarbsnacks

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ruledbylele

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imeldasbalancelife_

0

pumabianco

0

castspeller

3