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linlin.shao.dietitian

Did you know: Decreasing salt in the diet can lower the risk for heart disease THROUGHOUT LIFE One of the main causes of high blood pressure is excess salt. BEWARE: SALT BOMB! A low sodium diet is 2000mg per day. You can greatly reduce your salt intake by limiting restaurant food/packaged/processed foods. How to read a label: Look at the %DV (percent daily value) Any % that is near 5% is considered LOW Any % that is near 20% is HIGH This serving of ramen has 32% sodium. That is >20%, which means this is a very high salt food!! Actually, this package of ramen has 2 servings!! 🤯 (Who shares a package of ramen?? See why you need to read labels??) So you’re getting 1460mg or 64% of your day’s worth of salt in this 1 package of ramen. 😱🍜 🌈The more you know...💫 #readingnutritionlabels #sodiumcontent #sodiumlevelsthroughtheroof #highsaltfoods #lowsodiumdiet #hearthealth #highbloodpressure #packagedramen #nutritionlabels #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthyeating #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition #eatrealfood #hypertension #packagedfoods #labelreading

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