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english_yuliya_novikova1

Ну и в продолжении предыдущей темы... . High-salt foods – Еда с высоким содержанием соли The following foods are almost always high in salt. To cut down on salt, eat them less often and have smaller amounts: 📍anchovies [ˈænʧəvɪ] анчоус 📍bacon [ˈbeɪkən] бекон 📍cheese [ʧiːz] сыр 📍gravy granules [ˈgreɪvɪ ˈgrænjuːl] – гранулированная приправа (соус) для подливки 📍ham [hæm] ветчина, окорок 📍olives [ˈɔlɪv] оливка 📍pickles [pɪklz] маринованные огурчики 📍prawns [prɔːn] креветка 📍salami [səˈlɑːmɪ] саля́ми — сорт твёрдой вяленой колбасы 📍salted [ˈsɔːltɪd] and dry-roasted nuts – соленые жаренные орешки 📍salt fish – соленая рыба 📍smoked [sməʊkt] meat and fish – копченные мясо и рыба 📍soy sauce [sɔɪ sɔːs] со́евый со́ус 📍stock cubes – бульонные кубики 📍yeast [jiːst] extract – дрожжи 🤷🏻‍♀️How Much Sodium is Optimal? ❌No obsessive [əbˈsesɪv] (маниакальный, одержимый) counting of milligrams required (требуется): just eat real food, add some salt to make your food taste good)))😁 ☝️P.S. Обратите внимание, что рекомендации по употреблению даются с помощью модального глагола should (следует) Задание, выпишите 5 слов, которые вы не знали и постарайтесь их выучить. Не старайтесь выучить все. Делайте все в удовольствие.❤️ #yuliya_novikova_food . . . #yuliya_novikova_vocabulary #food #highsaltfoods #vocabulary #instaenglish #english #vocab #englishteacher #englishonline #английскийязык

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linlin.shao.dietitian

Did you know: Decreasing salt in the diet can lower the risk for heart disease THROUGHOUT LIFE One of the main causes of high blood pressure is excess salt. BEWARE: SALT BOMB! A low sodium diet is 2000mg per day. You can greatly reduce your salt intake by limiting restaurant food/packaged/processed foods. How to read a label: Look at the %DV (percent daily value) Any % that is near 5% is considered LOW Any % that is near 20% is HIGH This serving of ramen has 32% sodium. That is >20%, which means this is a very high salt food!! Actually, this package of ramen has 2 servings!! 🤯 (Who shares a package of ramen?? See why you need to read labels??) So you’re getting 1460mg or 64% of your day’s worth of salt in this 1 package of ramen. 😱🍜 🌈The more you know...💫 #readingnutritionlabels #sodiumcontent #sodiumlevelsthroughtheroof #highsaltfoods #lowsodiumdiet #hearthealth #highbloodpressure #packagedramen #nutritionlabels #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #food #health #stayhealthy #healthylifestyle #healthyliving #healthyeating #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition #eatrealfood #hypertension #packagedfoods #labelreading

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