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markwong0418

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dwirtj

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dinz_style

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tianyihi

《hong kong travel | DAY2》🎪 - 晚上的遊行比白天精彩多了,我們提早一個小時就在城堡區等待,遊行ㄧ出現就讓人沉醉在卡通的世界裡,平常在電視看到的人物都跳出在眼前👀 - 每個人物都深深的在腦海中,這就是迪士尼的魅力💗💗等待真的很值得,就算被旁邊的大媽擠也無所謂啦😤 - #travel #igerstaiwan #instalike #instadaily #dailyphoto #travelyam #like4like #follow #holiday #vscocam #popdaily #travelphoto #hongkong #hk #disney #night #happy #홍콩 #여행 #自由行 #日常 #写真 #旅行 #香港 #迪士尼 #香港迪士尼 #香港迪士尼樂園 #遊行

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_177.p

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supersupergirlhk

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giverofgains

Myofibrillar hypertrophy is an enlargement of the muscle fiber through an increase in the number of the contractile proteins (actin and myosin) in the myofibrils. If we increase the size of the myofibrils in each muscle fiber, we increase our potential to develop tension and contract more intensely. So the question is how do we create myofibrillar hypertrophy? Myofibrillar hypertrophy, or the increase in the contractile region of the muscle fiber, results from lifting heavy weights. The amount of weight we lift for a particular exercise can also be defined as the intensity of the exercise. We can define maximal intensity as our maximal strength. This is the maximum amount of weight we can lift with good form in one all out effort, also referred to as our one repetition max or 1RM. Myofibrillar hypertrophy typically occurs when lifting weights above 80% of our 1RM. Which means if you deadlift 405 lbs, 325 lbs would be 80% of your 1RM. We have now learned what it takes to get stronger by developing myofibril hypertrophy. But you should know, increasing our strength does not necessarily mean increasing our muscle size. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #hkfitness #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnesshk #muscle #shredded #squat #hk #bigbench #cardio #sweat #grind #lifestyle #hkig

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yukkuri.vibes

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pixiiperiwinkle

Let's face it, we had so much fun just watching Pea's reactions and having fun! #RiverasAroundTheWorld 🌎 #HK #HongKong #BigBuddah

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mydearest_may

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fran.crowd.live

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kingon

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stef_avecf

Amazing trip! Will miss the sun & food... not so much our sweaty glows before noon or the pollution #HK #Vietnam #Thailand #Singapore #cruise #holidaygoals #30inAsia Thanks for the savvy tips @karenche_ @_loredanaelena

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il_2770

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zizterhood2

|| Pearled the garden || Z2 Spring || Girls just need to be - simple but always elegant - . NEW-in - zizterhood2 accessories- . || 韓國連線中 22Jan-24Jan || . 下單方式 | wtsapp +852 93523567 | Facebook inbox @zizterhood2 | IG inbox @zizterhood2 寄件方式 | 順豐站自取/順豐智能櫃 購物滿HKD800包順豐站自取/順豐智能櫃 付款方式 | PAYME / HSBC銀行入帳 #zizterhood2 #Z2 #koreafashion #hkonlinestore #zizterhood2 #Z2 #koreafashion #hkonlinestore #seoul #korea #stylegram #outfitoftheday #hk #instastyle #fashionlover #dailylook #instafashion #hkig #newarrival #seoulfashion #koreastyle #hkshop #fallwinter #Spring2018

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nnnoir

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ethanlau2

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bighonor

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evawuyi

#yam cha #waichai #HK #

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reduxwood

This is how we secure our products. Divers spend hours underwater with special hydraulic chainsaws. Then the logs sit for 3-4 months before being exported to our facility in Saigon Vietnam. We then custom cut into specific sizes. Once the ends are waxed we wait, they condition for 24-36 months in our warehouse to insure our products are stable. Real reclaimed wood products are intrinsically more stable , durable and have character traits that only reclaimed woods can produce. If looking for authentic reclaimed wood with a story and history to tell we have it www.reduxwood.com based in Saigon Vietnam #woodworking #exotic #reclaimedwood #handcrafted #custommade #furniture #luxuryhome #design #architecture #nature #interiordesign #story #history #london #nyc #losangeles #hk #singapore #dubai #sydney #milan #hcmc #hanoi #vancouver #cool #osaka #monaco #decore #organic #liveedge

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evawuyi

#HK # with my bro

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leslie_tango

Misty day in Hong Kong. Can barely see across the harbor! #foggycity #harborview #mysteriousmist #hk #skyline #citylife #capturehongkong #hkwinter

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siege_hublot

Window Seat Serie // Hong Kong - S.A.R HK - Denpasar - Bali - Garuda Indonesia - GA0856 - Airbus A330/300 - 25A // ©tibo #andagain_tibo #windowseat #siegehublot #avgeek #plane #love #followback #instagramers #tweegram #photooftheday #amazing #smile #bali #hk #hongkong #denpsar #garudaindonesia

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ulifestylehk

一站式飲食家品雜貨店O-ASIS早前係灣仔正式開業,仲有三層高添,貨品種類不少😎 . ~即㩒Stories睇有咩買啦 上次HK港生活網站+Facebook專頁睇更多購物情報😝 . #ulifestylehk #hk #hkig #港購物 #閨蜜出場時候 #購物好去處 #購物 #購物情報 #香港 #灣仔 #精品 #雜貨店 #文具 #零食

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weareminimal

We are EXCITED! 😁 We've teamed up with our friends at KidsFest to offer HK fams a stellar giveaway. 💥 ENTER TO WIN four (4) tickets to see Monstersaurus this Saturday, January 27 at 10am, Drama Theatre HKAPA in Wan Chai. HOW TO ENTER 1. LIKE this feed 2. LIKE this post 3. TAG a friend in the comments that loves family fun Winner will be announced in this post on Thursday, January 25 at 7pm HKT and on our FB page @minimalworld Get more info on Monsteraurus here http://www.kidsfest.com.hk/shows/2018/show4.asp . . . . #weareminimal #hk #hkkids #852 #hkmums #artsyfartsy #creativekids #expressyourself #empowered #artful #hkstyle #hkonlinestore #hkigshop #hkiger #hkblogger #hkigonlineshop #hkfamily #hklife #hklifestyle

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sylviafeiin.c

這間coffee shop名氣好像挺大,很多人在排隊,裏面地方小小,擠擠的。而味道,真的看個人口味,朋友點的Latte沒有奶泡,有拉花,而且挺苦的,店員說這是與外面不同,更偏向澳洲那邊的造法...🤔🤔🤔 - - - - #cafe #halfway #halfwaycoffee #hongkong #hk #sheunwan #instacafe #instacoffeeshop #hightea #teatime #instahk #香港 #上環 #半路咖啡 #下午茶 #咖啡店

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brand_of_story

感謝 『yNOTplay』 參與及支持香港愛心連線的2017-2018青少年實習及就業活動『尋找品牌的故事』 片中兩位主角左邊Ms.Cance右邊Ms.Anna是遊戲治療師。成立yNOTplay的因由是很多時候家長會問孩子不乖、不聽話、不合作應該怎樣辦,而當中正正缺乏一個大家都會忽略的因素「玩耍」。忽略「玩耍」的原因通常是很忙、要做功課或者大人要上班等等,所以就構思了這公司yNOTplay。陪著家長陪著小朋友玩耍。而這公司的核心理念..... 完整版:https://youtu.be/MZhGSo9L9tY #hk #hkig #hkboy #hkgirl #hkbrand #like #share #非牟利機構 #香港愛心連線 #尋找品牌的故事 #yNOTplay

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colin.cchy

After training. #aftergym

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thisisyvon

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y0u_n_mi

You&Me 新品推出❤️水晶波波藍牙播放器 專屬你一人的藍牙播放器 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 You & Me 為左想迎合不同客人嘅需要 努力構思不同類形嘅實用又有心思嘅產品 今次我地推介嘅就係呢個水晶波波 佢唔單止係一個精美嘅擺設👍🏻👍🏻 仲係一個可用藍牙連接電話嘅player 有d客人唔想買份禮物送俾人 人地收到後淨係擺係屋企無用途 咁呢個水間波波就啱哂你心意la👍🏻👍🏻 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 要成為一件獨一無二嘅禮品實用係唔夠嘅 水晶波波內可自訂你嘅照片 放張甜蜜合照落去,真係sweet到爆丫 player更有遙控俾你調教唔同嘅燈光 你想燈光跟住音樂閃又得, 淨係想要特定一種燈光又得 加上player 音色非常好 絕對唔會有沙沙聲ga 等愛聽歌嘅你可以好好享受下音樂丫 唔想播音樂咁單調 可己自己錄段愛的宣言播比另一半聽 仲唔俾到個小驚喜佢😂😂 player用usb充電🔋 你話係唔係夠唒方便先👍🏻 貼心嘅我地隨player更送埋心意卡及禮盒 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 情人節想送一份獨一無二嘅禮物比另一半 不妨考慮下我哋呢一款新產品 有意訂購或查詢 歡迎留言或ws 61956328 #younme水晶波波藍牙播放器 #852 #hk #hkig #hkiger #hksellers #hkbuyers #hkstudents #hkonlineshopping #hkcouples #hkdiy #hkigdaily #hkselfie #y0u_n_mi #hkpuzzle #photo #生日 #紀念日 #好評 #男朋友 #女朋友 #詢問度 #拼圖相架 #週年紀念禮物 #情人節 #拼圖 #實物拍攝 #香港 #杯 #diy禮物

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joshua57ng

Lai... Cony hug hug... #linestore #hk #ighk #ig #line #cony #hug

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loka_loka_loka_

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myckim

。 按like以解鎖更多😂✌🏻 @rosemary_lsn 我吾想再等一年先影得成🤦🏻‍♀️2號見💋 #portrait by #professional #photographer #ootd at #hk #disneyland #hotel

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dogpoint.h7

#생일파티 다이너스티클럽 룸하나를 통째로 . . #birthdayparty #dinner #HK #홍콩 #dynastyclub

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eatlikeapooh

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channy_beautylife_

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serenayuen

: 2018JAN19 瞬間變大細路,扭到好興奮👧🏻 (圖二)Mini Figure好可愛,多謝東華三院 . #TWGHs #TWGHs147CharityDinner #紅白藍香港風 #更多圖片去highlight睇

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ltbeauty2016

IN STOCK 全新現貨 💄 GIVENCHY LE ROUGE ☑️214 (無盒) ☑️303 💕Ltbeauty HKD 265@1包郵 各只有一支 想要就dm我地啦😘

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jody.cheung.754

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allen_lau_

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bibi.photo

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delevepelomundo

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tianyihi

《hong kong travel | DAY2》🌟 - 夜晚的迪士尼很美, 當雪慢慢飄落, 彷彿進入另一個世界❄️ 一定要等到最後煙火放完再離開 才算擁有這完美的結尾💓 - #travel #igerstaiwan #instalike #instadaily #dailyphoto #travelyam #like4like #follow #holiday #vscocam #popdaily #travelphoto #hongkong #hk #disney #night #happy #홍콩 #여행 #自由行 #日常 #写真 #旅行 #香港 #迪士尼 #香港迪士尼 #香港迪士尼樂園

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joycechans

literally still posting show choir photos just for show choir ppl👍🏻

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koeyywy

More days like this please 🤗🏖️🌞🍵 #favseason

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1amjing

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johanneskivi

Not even rush hour 🚗🚚🚐🚛 #commuter

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yana_explore_asia

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xoxoooolol

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joycechans


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