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jess.the.beginning

❤️❤️❤️ #holdyourground

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four.pillar

A sneak peek at our Brazilian Jiu-Jitsu classes. . . Grappling is one of our core foundations. . . Try your hand at grappling. Be a part of the family. Test yourself. . . . DEVELOP A SKILL WHILE WORKING OUT. . . ONE TEAM ONE FAMILY . . . . #fourpillarfightacademy #4pillar #cta #techniqueconquersall #jiujitsu #jiujitsulifestyle #bjj #brazilianjiujitsu #bjjasia #bjjindia #mma #selfdefense #chennai #fitness #training #bushido #heliogracie #corestrength #gi #training #holdyourground

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p_hagge

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lopsidedlefty

Walk softly in this world while holding your ground. Know your worth and do not settle for less. Love yourself and others, even when it is hard. #2018 #loveyourself #loveothers #begentle #becaring #walksoftly #holdyourground #dontloseyourself #kindessisachoice #boyish

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latinababy1

Mr & Mrs Westerfirld🕍💍 This man right here He's my a1 since day 1✊🏼💯 Baby I can't wait until you come home. I have missed you more than words can explain. He looks at me with those pretty eyes of his and there's so much love and compassion, that you can feel so strongly there's absolutely no doubt how he feels about me. 2 more years my love and I'll share your last name and finally get to grow old with you, have your beautiful children and never again have to worry about anybody Thank you for holding my ass up when I can't fully hold myself up. You are an amazing man. I can't wait to watch us grow together. Since the very moment I met you in 2007 I have loved you. 😍 #myforever #inlove #fuckeverybody #theydontmatter #theygotnothingonus #a1sinceday1 #truelove #thatrealshit #mineandyours #100 #tilldeathdouspart #lovemeforme #nopretending #tattooedhotty #myirk #protectyourpeace #holdyourground #mylifefullofmovement #2020 #mine #married

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mesmerizingmissie

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reniestephens

Strong women won’t play the victim. They stand tall and deal, as the victor! #WhenHitBounce #HoldYourGround #DestinyBound #coachlaureenstephens

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four.pillar

Evening class positional sparring time. . . . Sparring like mentioned earlier is the best way to improve cardiovascular health. . . Try a round of grappling and you will know. . . DEVELOP SKILL WHILE WORKING OUT. . . ONE TEAM ONE FAMILY . . . #fourpillarfightacademy #4pillar #cta #techniqueconquersall #jiujitsu #jiujitsulifestyle #bjj #brazilianjiujitsu #bjjasia #bjjindia #mma #selfdefense #chennai #fitness #training #bushido #heliogracie #corestrength #gi #training #holdyourground

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four.pillar

Professor @yurisimoesjj All set to take the absolute division by storm. . . The world's nogi jiujitsu is nearing. . . TEAM YURI SIMONES. . . . ONE TEAM ONE FAMILY . . #Repost @flograppling ・・・ Yuri’s got takedowns. 🤼‍♂️ . . . #fourpillarfightacademy #cta #techniqueconquersall #jiujitsu #jiujitsulifestyle #bjj #brazilianjiujitsu #bjjasia #bjjindia #mma #selfdefense #chennai #fitness #training #bushido #heliogracie #corestrength #gi #training #holdyourground

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muaythaibyfox

Make the techniques your best friend, your comfort zone.. Cause when you least expect it, they will bring you all the weapons you need. And to do so you gotta commit, you gotta endure, you gotta bring the discipline and A game forward. Bring it on!!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊 #muaythaiskane#muaythai#muaythaimalmo#muaythaisweden#swedenmuaythai#thaiboxing#boxeothailandes#martialarts#kampsport#artesmarciales#trainingday#gettingfit#fightingspirits#gohardorgohome#gimmeallyougot#sweattearsandblood#holdyourground#boxeothailandessuecia#entrenamientodeverdad#samrongsombatmt#ifmamuaythai#nakmuay#chokdee#femalefighters#youngfighters#onelove#lumpinee#rajadamnern#muayboran#fuckfear@mr_figgs_

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athinodorosmichailidis

Energized by @8g_energy_drink and de trainnings are going ΤΟΥΜΠΑΝΟΟΟΟΟ☠️☠️☠️☠️ @mmachallengepro 💎💎💎👑👑💎☠️💎💎⚒️⚒️⚔️🗡️⚔️ #300 #EΛ #athensgreece🇬🇷 #holdyourground #MMA #MCP9 #thessalonikimacedoniagreece 🇬🇷 #8genergydrink #superfighters #superfightersenergydrink

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vindesta

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vindesta

So this is not so cute me a few days ago and me today (swipe ➡️) today I went to do some bloodwork for Fluoroquinolone Toxicity. Doc is concerned about me being Floxed by Ciprofloxacin.. please read your labels before you put anything in your system and don’t rely on your doctors to do what’s best for you if all you’re getting is pills make sure you are getting your proper exams unless you’re dying and the doctor is the one making the attempts to keep you alive so for me this is the price I had to pay for borrowed time.. but hey it’s not all bad at least I’m able to enjoy the world a little more as I’m going through life transmutation one step at a time, humbly and always grateful🍁.. #vibes #holdyourground #bestrong #transmutation #chronicillness #chronicpain #strength #itiswhatitis #living #borrowedtime #itsasmallpricetopay #necromancer #graveyardgirl #witch #bruja #stillalive #grateful #humility #humble #cute #cutegirl #pain #420 #420life #naturalmedicine #flox #ciprofloxacin #fluoroquinolonetoxicity #toxic

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muaythaibyfox

Well, at it again. Tuesday and we just finished our session. God effort everyone. Step by step, we getting closer to our goals. Have a great evening 👊🏽🥊💪🏽 #muaythaiskane#muaythai#muaythaimalmo#muaythaisweden#swedenmuaythai#thaiboxing#boxeothailandes#martialarts#kampsport#artesmarciales#trainingday#gettingfit#fightingspirits#gohardorgohome#gimmeallyougot#sweattearsandblood#holdyourground#boxeothailandessuecia#entrenamientodeverdad#samrongsombatmt#ifmamuaythai#nakmuay#chokdee#femalefighters#youngfighters#onelove#lumpinee#rajadamnern#muayboran#fuckfear@mr_figgs_

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fitness4longevity

This man is a human tank 💪🏾 ———— #holdyourground #manup #exercise comes in many different forms @workoutworldempire #fitness4longevity

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breakupboost

If you are in the middle of planning a wedding and end up with cold feet urging you to back out, listen. I’ve talked to several people who said they wanted to back out, but felt too much pressure to go ahead with it... 💍 They were too worried about what people would think. This is where I say it doesn’t matter what ANYONE thinks. It’s YOUR life and if you go ahead with the wedding, you will probably just end up divorced anyways. So much more of an expense...not to mention mentally and emotionally draining...just because you were scared of what people may think... 💍 You need to put yourself first! People will talk no matter what, and they think about you a lot less than you think they do anyhow. Everyone has their own problems to deal with. Do what you know is right and your future self will thank you. 😘 -Trina👩🏼‍💻 . . . . . . #ido #wedding #weddingplanning #weddingplanner #weddingbells #marriage #marriagebootcamp #marriageplans #engaged #engagement #engagementparty #engagedlife #engagedcouple #coldfeet #thinkbeforeyouact #thinkbeforeyoudo #weddingvows #divorced #marriagevows #divorcedwomen #divorcedmen #lifelongcommitment #noregrets #staystrong #makeyouthepriority #breakups #breakupadvice #engagedaf #engagement #holdyourground

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chico_making_moves

Checking inn checking out I just had to check you out #holdyourground 💯

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four.pillar

Fundamental Muay Thai foot movement for when you want to have some fluidity when you move. . . Moving in this manner ensures your feet doesn't get too close to one another (good way to maintain balance.) . . . You are always in stance. . . . GET A WORKOUT WHILE DEVELOPING A SKILL. . . . ONE TEAM ONE FAMILY . . . #muaythaitraining #muaythai #mma #mmatraining #kickboxing #fitness #fitpro #fit #chennaifitness #chennaite #fitnesspro #chennai #teynampet #holdyourground #instafit #techniqueconquersall #champion #nammachennai #fourpillarfightacademy #fourpillar #ufc #bjj #photography #martialarts #grappling

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fearthebaggins

#Repost @four.pillar with @get_repost ・・・ How do we get our cardio in? . . By sparring. The best part of class. . . The most fun part of class where you get to apply what ever you have learned and make your technique better. . . The idea behind a sparring session is basically stitching together all the techniques you have learned and seeing how they work against complete resistance. . . YOU ALSO GET ONE OF THE BEST CARDIO VASCULAR WORKOUT OUT OF IT. . . . DEVELOP A SKILL WHILE WORKING OUT. . . ONE TEAM ONE FAMILY . . . #fourpillarfightacademy #4pillar #cta #techniqueconquersall #jiujitsu #jiujitsulifestyle #bjj #brazilianjiujitsu #bjjasia #bjjindia #mma #selfdefense #chennai #fitness #training #bushido #heliogracie #corestrength #gi #training #holdyourground

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christilevannier

“If holding your ground is what you are called to most days. It helps to know your ground. 🌲 Resilience is born by grounding your self in your own loveliness. Hitting notes that you thought were way out of your range.”✨🌸✨ -Kathleen Noris #thankyougod #spiritualgrowth #expansion #flowers #flowersofinstagram #transformationeveryday #magical #magicalmonday #grounded #groundedforlife #itswhoyouare #loveliness #lovelinessiswhoyouare #earthling #spirit #itswhoyouare #flowerstalking #flowerstalker #holdyourground

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sayd_akram

The habit of mine is quite chronic I'm out here try'in to be iconic. #chronic #iconic #aimlessadventurer #letitbe #holdyourground #optimistic #travel

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swichworkhq

Thrust this Monday off right with the swichmas #sw25daysofxmas challenge. Day 10 - 10 Thrusters. 💪🏻 Thrustmaster @ganstercraig has been thrusting with us since before #sW was even a thing. Craig and his family mean the world to us and his own personal health and fitness journey is inspiring. Thank you @cfbotb for providing the environment for him to thrust his way into our Monday. 💪🏻 Thrust it all out today: 1 handstand, 2 pistol squats per leg, 3 tricep dips, 4 pull-ups, 5 single leg B2SL, 6 squat with 6 squat pulse and 7 oht situps, 8 - 8 count burpees, 9 single arm high pulls, 10 thrusters and ... Check out our #sw25daysofxmas highlight board for modifications to these exercises. Join in by posting a video to your story board. Tag @swichworkhq and #sw25daysofxmas to be entered into the drawing.

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four.pillar

How do we get our cardio in? . . By sparring. The best part of class. . . The most fun part of class where you get to apply what ever you have learned and make your technique better. . . The idea behind a sparring session is basically stitching together all the techniques you have learned and seeing how they work against complete resistance. . . YOU ALSO GET ONE OF THE BEST CARDIO VASCULAR WORKOUT OUT OF IT. . . . DEVELOP A SKILL WHILE WORKING OUT. . . ONE TEAM ONE FAMILY . . . #fourpillarfightacademy #4pillar #cta #techniqueconquersall #jiujitsu #jiujitsulifestyle #bjj #brazilianjiujitsu #bjjasia #bjjindia #mma #selfdefense #chennai #fitness #training #bushido #heliogracie #corestrength #gi #training #holdyourground

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vindesta

Be the Eyeliner Slayer you’ve always wanted to be.. Be fierce, be calm, be still, hold your ground, but still be kind even when you feel like a painful dumpster fire 🔥🗑🚮 and remember to be especiallykind to yourself ♥️ #selfcare #justme #420girls #420 #madamvincent #cannabislife #cannabis #cannabiscommunity #eyeliner #eyelinerslayer #cute #cutegirl #cannabiscuties #vibing #high #vibes #peace #kindness #still #calm #fierce #holdyourground #dumpsterfire #garbage #chronicpain #invisiblepain

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swichworkhq

On the 9th day of #swichmas @christianalviar gave to us, 9 single arm high pulls. 🍍 Christian is our family. He is also the number one #hellofresh salesman in the world...or the west. He and his wife @maddog.a can be seen frequenting eating/beverage/entertainment establishments, CrossFit gyms and making life look fun all over the country. Thanks for repping #sW today. Hit him up for the @hellofresh hookup! 🍍 Keep your dreams alive: 1 handstand, 2 pistol squats per leg, 3 tricep dips, 4 pull-ups, 5 single leg B2SL, 6 squat with 6 squat pulse and 7 oht situps, 8 - 8 count burpees and a.. Check out our #sw25daysofxmas highlight board for modifications to these exercises. Join in by posting a video to your story board. Tag @swichworkhq and #sw25daysofxmas to be entered into the drawing.

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bmcclatc

There’s always that one friend..... who constantly heckles your teams! #thatonefriend #packerfanfriend #whyyouhating #chicagobearsfan #holdyourground #pregamebrunch #brunching #greenbay

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mtxbraking

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four.pillar

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four.pillar

The kids learning efficient ways of doing a front roll. . . The right posture , movement and timing makes any technique effortless and efficient. . . FOCUS ON EFFICIENCY. . . DEVELOP A SKILL WHILE GETTING A WORKOUT. . . ONE TEAM ONE FAMILY. . . . #fourpillarfightacademy #cta #techniqueconquersall #jiujitsulifestyle #bjj #brazilianjiujitsu #bjjasia #indiabjj #mma #selfdefense #chennai #fitness #bushido #heliogracie #corestrength #gi #training #holdyourground #teynampet #chennaite #nammachennai

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themomomethod_

Daily dose of oki! Uncle Oki the Artist demands #aseatatthetable and so should you! #takeupspace #holdyourground #highmaintenance (he would not get down...) #lesigh

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cryptovend_official

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swichworkhq

Day 6 of #sw25daysofxmas is a Squat w. 6 pulses at the bottom. @cassidymarn is a #swichwoker who is representing our day 6 challenge. Thank you! ***More modifications in our storyboard and highlight board ***Don’t forget 1 handstand push-up or modification, 2 Pistol squats per leg, 3 tricep dips with 3s hold top/bottom, 4 pull-ups, and 5 single leg B2SL. ***Join in anytime with #sw25daysofxmas and @swichworkhq in your story board. #swichwork #holdyourground #buildyourfeet

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muaythaibyfox

We all need to fail, at some point to learn how to be courageous and not let the success get into our heads.. Everything is temporary but it doesn't have to be fatal.. 🙏 See y'all at practice this afternoon 🥊👊🏽💪🏽🔥🇹🇭 #muaythaiskane#muaythai#muaythaimalmo#muaythaisweden#swedenmuaythai#thaiboxing#boxeothailandes#martialarts#kampsport#artesmarciales#trainingday#gettingfit#fightingspirits#gohardorgohome#gimmeallyougot#sweattearsandblood#holdyourground#boxeothailandessuecia#entrenamientodeverdad#samrongsombatmt#ifmamuaythai#nakmuay#chokdee#femalefighters#youngfighters#onelove#lumpinee#rajadamnern#muayboran#fuckfear@mr_figgs_

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hautelife_now

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swichworkhq

We rarely (never) program handstand anythings. That doesn’t mean our philosophy and methodology doesn’t develop your capability. Here’s proof. This amazing human was not in this ability realm not long ago. Proud of her. Thanks Coach @trainedbyjessi and #sw25daysofxmas Day 1. #swichwork #holdyourground

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t_h_a_p

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swichworkhq

Day 5 of #sw25daysofxmas is 5 Single Leg Bent to Straight Leg Bridge. Two aspects to think about: 1. Control your bridge height as you roll the ball away from you and make it go higher with perfect rhythm and timing as you roll the ball back to you. 2. Your raised leg should change height in a vertical column, up and down as you roll the ball back and forth. (Notice how the demo athlete attempts this by watching the vertical line on the wall behind him)*** Check out our story board for modifications and our highlight story board to follow the 25 days of Christmas. *** Join the fun anytime, just remember to @swichworkhq and #sw25daysofxmas to enter the drawing. And don’t forget... 1 handstand push-up (or modified version) 2 Pistol squats (per side) and 3 tricep dips w. a 3sec. hold at top and bottom, 4 weighted pullups, 5 slb2slb each leg and a... #swichworkhq #holdyourground

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four.pillar

The kids folding their GI's after class. . Discipline is priority in any martial arts. We make sure the children learn it well through the art of Brazilian Jiu-Jitsu. . . These kids are extremely fun to work with. . Blessed with the opportunity to introduce them to the world of Jiu-jitsu. . . #fourpillarfightacademy #cta #techniqueconquersall #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjjasia #indiabjj #mma #selfdefense #chennai #chennaite #kidsbjj #bushido #heliogracie #holdyourground

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four.pillar

A bit of fun post Muay Thai class. . . This particular game helps in developing how to maintain distance and also footwork. . WORKOUT WHILE DEVELOPING A SKILL. . . ONE TEAM ONE FAMILY . . #muaythaitraining #muaythai #mma #mmatraining #kickboxing #fitness #fitpro #fit #chennaifitness #chennaite #fitnesspro #chennai #teynampet #holdyourground #instafit #techniqueconquersall #champion #nammachennai #fourpillarfightacademy #fourpillar #ufc #bjj #photography #martialarts #grappling

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beauty4ashes29

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swichworkhq

Representing day 4 for #sw25daysofxmas is @militarymountainmama performing 4 weighted pull-ups. ***Jen is a Captain in the Air Force, outdoor enthusiast, and placed 3rd overall for women in @thealphawarrior Nationals. Give her a follow, if you don’t already. ***Check out our story board for modifications and our highlight story board to follow the 25 days of Christmas. *** Join the fun anytime, just remember to @swichworkhq and #sw25daysofxmas to enter the drawing. And don’t forget... 1 handstand push-up (or modified version) 2 Pistol squats (per side) and 3 tricep dips w. a 3sec. hold at top and bottom. #swichworkhq #holdyourground

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four.pillar

A glimpse at our @ijefund class. . . We started this program about a week back and now we already have about 5 children we support through Jiu-Jitsu. . . It's an awesome experience to share knowledge and empower those around you and to those of you who have a GI can come help us by assisting in class. . . HELPING KIDS IN NEED THROUGH JIUJITSU. . . ONE TEAM ONE FAMILY . . #fourpillarfightacademy #cta #techniqueconquersall #jiujitsulifestyle #brazilianjiujitsu #bjjasia #IndiaBJJ #mma #selfdefense #chennai #chennaingo #training #bushido #heliogracie #gi #training #holdyourground #chennaite #nammachennai

2

fox_silvermoon

Hold your ground, little nut!! #weareallnutshere #justalittlenut #holdyourground

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k.b.s.temple.photos

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carmen_at_ll

3

trainedbyjessi

@swichworkhq 25 days of Christmas challenge... Day 1: 1 handstand push-up Day 2: 2 Pistol squats Day 3: 3 Tricep dips with 3 sec hold on top and bottom. The great thing about a challenge like this is your weaknesses are hard to hide. I have a lot of work to do and look forward to this month of progress! #swichworkhq #buildyourfeet #holdyourground

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allisonhayhurst

Be a little nut😍 #holdyourground #standtall #standfirm

0

striketwo.vtg

From The Archives: NFS!!: LET’S START TODAY!! 🦍💥 Gorilla Biscuits T-Shirt Mid 90s run, printed on old Fruit of the Loom @revelationrecords #gorillabiscuits #newyorkhardcore #holdyourground

4

four.pillar

Be a Muay Thai girl. Do push kicks. A very effective way to show a world of pain to your adversary. 😇😇 . Good morning family 😇 power to you. 😇 . . ONE TEAM ONE FAMILY . . #muaythaitraining #muaythai #mma #mmatraining #kickboxing #fitness #fitpro #fit #chennaifitness #chennaite #fitnesspro #chennai #teynampet #holdyourground #instafit #techniqueconquersall #champion #nammachennai #fourpillarfightacademy #fourpillar #ufc #cta #ctaindia #martialarts

2

rhiannadent

The greatest oak was once a little nut who held its ground. 🌰🌱🌳💚 . . . #learnfromnature #holdyourground #trusttheprocess #patienceisavirtue #stickitout

1

messy_sk8queen

Life is a balancing act... so shoulders back, chin up, and squeeze your butt! Hopefully you've been doing those squats 😉 #flexyourfocus #2shoes #vansgirl #fallvibes #badfish #holdyourground #staywoke #saturday #foundation

2

hardhatgawd

Tough loss today but im proud of Jayden. Lined up across from a kid who weighs 280(thats what his dad said) lets bounce back and get the W tom #6thgradewhere #holdyourground

8

setmind

7

muaythaibyfox

A warriors path is never easy. It's filled with encounters, doubt, struggle, looses, blood, pain, but even good moments, wins, endeavors and new paths to walk through. Never give up, talk the talk but most important always walk the walk.. No matter what! 🥊🤙 Have a great weekend 🙏 #muaythaiskane#muaythai#muaythaimalmo#muaythaisweden#swedenmuaythai#thaiboxing#boxeothailandes#martialarts#kampsport#artesmarciales#trainingday#gettingfit#fightingspirits#gohardorgohome#gimmeallyougot#sweattearsandblood#holdyourground#boxeothailandessuecia#entrenamientodeverdad#samrongsombatmt#ifmamuaythai#nakmuay#chokdee#femalefighters#youngfighters#onelove#lumpinee#rajadamnern#muayboran#fuckfear@mr_figgs_

1

ycbeers

A paper crown And a heart made of glass A tattered gown And a kingdom of ash She walks alone She can never look back The story of a queen whose castle has fallen to the sea She'll make it out But she's never the same She's looking down At the scars that remain But you hold your ground When your kingdoms in flames Cause it's the story of a queen Whose castle has fallen to the sea Knowing there's no one who will be A king that will come and save his queen.. 👑💔🔥🏰🌊🌀🌝 #papercrown #holdyourground #lovewins #allthatmattersislove #focusonthesolution #1111 #twinflames #unconditionallove #divinelovers #sacredunion #weareinfinite #universe #youniversoul #purpose #lightworkers #empaths #indigos #crystalchildren #rainbowtribe #spiritwarriors #enlightenment #vibratehigher #goodvibesonly #vibewithme #goddessrising #ageofaquarius #masksoff #lovefrequency #5D

2

swichworkhq

More to come tomorrow... It will be a merry 25 days! #swichworkhq

1

sharonbouterse

I know you I do not expect you to under~stand the depth’s of my Heart & Soul For she rises over the horizons of space and time I hold no claim, to no one For the body holding this life within, is futile My prayers for All my Relations Yet, even though our bodies may not have merged I know You I recognize you Beyond time Beyond matter Beyond any idea I hold in my mind Beyond the need to search for you I know the realms and prairies that are visited by the restless longings that lead your way I know your Soul’s calling I know your fears I know the ground you hold and the space you keep I know your cryings, the ones that tore your insides out, exposing your desperations That have driven you to quantum jump and leap Straight into this Abyss of abandonment I know the hand of Great Spirit caught you in his gentle skies Leaving you with Inner Knowing, paving way Way of Sacredness Way of Honor Way of being as One I know you For I have lost hope I have lost direction I have lost my so called honor Yet, I know you For never have I lost the Remembrance of You I kept it beyond the reach of earthly pains I have safeguarded it for when this time would come I would know you Inviting you at my side to co~create this vision of Oneness on the Sacred plains Planting Vision Sharing Healing Bringing Love Harvesting the dreams of Great Spirit to come due To share Laughter We will co~create Eagle Vision Making Bliss come True #innerknowing #bliss #prairies #livingdreams #vision #sacred #spacekeeper #holdyourground #honor #greatspirit #cocreation #bliss #manifest #love #wingedones #oneness

10

iamsrsinha

10

gregconnorsmusic

Just cuz I can, doesn't mean I should. Just because I cannot, doesn't mean I won't. "I could", you said, but don't. ☺️ #haveyouhadenough * * #obstinate #cat #drinkingcat #not #youcan #leadacattowaterbutyoucantmakegusdrink #holdyourground #holidaycardsonthetable #carljung #twisted #gus #futurenostalgia #gregconnorsmusic #deathbycop #heaven #hell #itsnotthatsimple #relax #justanotherdudeoninstagrampostingcats Thank you so much to Casa de Cucch @cucch17

9

life.love.shirts

7

four.pillar

More footage from our kids (8 -14 years) Brazilian Jiu-Jitsu workshop at @decathlonsportsindia . . . What do you do when you get shoved to the ground? - BREAK FALLS - BACK WALK - TECHNICAL STAND UP. - #holdyourground . . DM US FOR MORE DETAILS ON OUR KIDS PROGRAM. . . . Get stronger while developing a skill. . . . #fourpillarfightacademy #cta #techniqueconquersall #jiujitsulifestyle #bjj #brazilianjiujitsu #indiabjj #kidsbjj #mma #selfdefense #chennai #fitness #bushido #heliogracie #nogi #training #nammachennai

1

iron_eden

Your workout is what you make it! I’m asked regularly when on the track if I’m ok.... I apparently look like I’m suffering or I’m hurt. I usually am suffering and sore as all hell. Today I started with burpees, straightaway sprints, and bear crawl curves. 35 burpees per corner on the track so 140 all together. I ended my track workout with weighted walking lunges for one lap. #sweat #makeitcount #feeltheburn #beast #ironeden #holdyourground #dontforgettobreathe

0

four.pillar

Post training picture with professor @erikklinger, @shakestar and @peeekkay . . The most beautiful opportunities come out of the most unexpected situations. . . #fourpillarfightacademy #cta #techniqueconquersall #jiujitsulifestyle #bjj #bjjasia #IndiaBJJ #mma #selfdefense #chennai #nammachennai #fitness #training #bushido #heliogracie #corestrength #nogi #holdyourground

3

clairejemima

11

muaythaibyfox

Change and willing are the two most important words in this sentence... Are you going to be in comfortable or what? See y'all tomorrow at practice 🙏👊🏽 #muaythaiskane#muaythai#muaythaimalmo#muaythaisweden#swedenmuaythai#thaiboxing#boxeothailandes#martialarts#kampsport#artesmarciales#trainingday#gettingfit#fightingspirits#gohardorgohome#gimmeallyougot#sweattearsandblood#holdyourground#boxeothailandessuecia#entrenamientodeverdad#samrongsombatmt#ifmamuaythai#nakmuay#chokdee#femalefighters#youngfighters#onelove#lumpinee#rajadamnern#muayboran#fuckfear@mr_figgs_

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topknotcontent

If you need a laugh this Wednesday, just remember that sometimes the nuttiest ideas grow the largest. Oh, and don't forget to hold your ground. Roots are strength, not imprisonment. . . . . . #topknot #topknotch #content #branding #yourstory #wordstoliveby #writing #wordsmatter #writersofinstagram #brandersofinstagram #roots #holdyourground

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sabrina_dawn75

Loneliness can cause a person to be impatient and let the wrong one in... #holdyourground #patienceisavirtue

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