🍎Liver Rescue 3:6:9 🍎
This cleanse was everything that @ promised. It was gentle and extremely effective. His recipes were delicious, fun and ultimately satiating.
We had already been eating very clean prior to the cleanse, but there were a few notable adjustments. Most important was the elimination of fats altogether and eating more apples than ever before! (46 in total over the 9 days, which is probably more than the sum total of my lifetime before finding MM!)
The interesting thing we learned about overt fats is that as soon as you consume them, you shut down your detoxification process. We were not about to waste any of our hard work!
I worked my job every day and spent the last two in our store with Lexi, but honestly had no issues with staying the course. The job days did however provide some unwanted adrenaline to deal with, but that was eased by the adrenal support that the menu provided.
I felt a slight increase in fatigue, fogginess and mood swings over the course of the 9 days. My sleep, however, was deep every night. Deeper than usual, in fact, even despite waking a couple of times to eliminate the lemon water and hibiscus tea we were drinking before bed. Only two nights did I awaken with sweats, which indicated that my body was unearthing some deep viral matter. The most noticeable effects of the cleanse came 2 days after day 9 and continued for three days total.
On these days I started with lemon water, then celery juice, then melon. This trio has a powerful elimination effect when taken in succession. It seemed to be even more effective following the 3:6:9.
It caused me to expel profuse amounts of bacteria, toxins and biofilm! After which, I felt the fatigue & fogginess lift.
We are designing our post cleanse menu to be along the same line as it was during. Low to no fat, high raw, abundant liquids with some cooked squashes and potatoes mixed in. We have resumed our supplement regimen by starting with low dosages and slowly upping them back to where they were pre cleanse. We have also brought the Medical Medium Heavy Metal Detox Smoothie back into rotation. This was the longest we have gone ⬇️cont'd⬇