Holistichealth Photos & Videos on Instagram

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wellness_by_hendy

So I finally did it! I wanted to open my own You Tube channel some time back and now it's done! I'm so glad to be able to share with you inspirational videos, some HOW TO reflexology tips with your own kids, and more. The longest a video can be uploaded on Instagram is not more than 1 minute. Please subscribe to my channel, and let your friends know about this too ☺ Once I reach 50 subscribers I will upload a new HOW TO video on reflexology. . . . C'mon guys! Share with me what you are interested in. Reflexology video for relaxation, immune health, digestive health, or back pain etc. There is so much we can help our children with healing touch. Let me know what you want me to post next. See link in bio for my video on my chanell. Can't wait to hear your feedback! #youtube #youtubechannel #inspiring #howto #dyi #reflexologist #reflexology #healingtouch #holistichealth #wellness #releasing #craniosacral #letyourbodyheal #ourchildren #newvideo #newchannel #subscribe #like #share #healing

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bodybybrooklyn_

⭐️⭐️Part of learning how to intuitively eat and listen to my body is learning what foods make me feel good... and which ones don't🙅🏽 ••••• Yesterday afternoon, I was craving a nice green apple🍏 being as I'm trying to listen to my cravings, I bought one- it was suuuper good... BUT👆🏽 30 minutes later, my stomach felt SO GURGLY and I felt so bloated and gassy (sorry tmi🤷🏻‍♀️)!! ---- Intuitive eating means actually LISTENING to my body and seeing how to responds to things! The body is SO smart and always knows wassup✌🏻⚡️⚡️

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nextbitenutrition

In case you missed it in our stories yesterday, our line of natural skin care isn’t just for babies. It’s for strong, hard training athletes who know what’s what and look good without a shirt on 🔥😂🌿 Why we love Boo Boo Goo: It does not contain parabens, sodium laurel sufate or fragrance, it’s raw ingredients and finished product are cruelty-free, it’s hand made in Canada, it contains soothing and healing calendula, jojoba, tea tree and lavender. Good reasons? Find it in stores across Canada, like @welldotca, @nestersmarket Squamish, @stevestonpharmasave in Steveston Village, @medshopperegina in Regina, @choices_markets in Vancouver, @naturescanada in Newmarket, and @fortdrugstore in Fort Langley. Check out the full list of retailers on the @dimpleskins_naturals website. Thanks for the product love, @fightjacksonfight 😘 . . . #naturalskincare #crueltyfreebeauty #canadianskincare #aromatherapy #herbalremedy #dimpleskins #proudlycanadian #madebymoms #mompreneur #holistichealth #athlete #soothingsalve #booboogoo #greenbeauty

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elenorashollow

I keep 8 essential oils with me at ALL times. Console for anxiety, lemon for clean hands... motivate to get me going.... and a few others! This pouch was a great Christmas gift! I am an essential oil LOVER!! . . . . . . #essemtialoils #essentialoilsforthewin #essentialoilemergencykit #emergencykit #console #consoleessentialoil #motivate #lemon #motivateessentialoil #lemonessentialoil #cleanhands #clean #handsanitizer #iloveessentialoils #doterra #doterralove #love #holistichealth #holisticremedy #holisticliving

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heathersaba

✨7 Reasons You Would Work With An Herbalist✨ My latest writing now LIVE on the HoloBeing Blog! Follow the link in my bio to read the full article where I answer some common questions I get about my offerings and what I do as a Clinical Herbalist 🧐🤗 HoloBeing is my new beautiful office space in Boulder, CO where I see clients for private herbal & nutritional consultations. DM me if you’re curious to learn more + work with me 🌿🌿🌿 • • • • • • • • #herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #holobeing #bouldercolorado

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amisnaturalbodyessence

Some of the many herbs i have. First things first, I had bought burdock root from a store down in ATL FOR MYSELF (waiting for my supplier) and i questioned the look being that i studied the smell, look, and taste of quality fresh herbs from school. Just my intentions, it is old burdock root, now some parts of the root are darker but not all of it. My supplier always make sure they have the freshest herbs, and when it comes in the box you can smell the potency of the herbs straight from the box. My alfalfa leaf is even greener than the one i got from a store in ATl (as you will see in the second picture). All the herbs they send me are FRESH!! They mean what they say. So a note to my customers, just know i am providing y'all with quality, fresh, organic, and clean herbs in my beauty products and my soon to be supplements. When something is old i compose it or may use it myself being that there is still little benefits in it. As i'm writing this, that store down in ATL needs to at least have sales knowing some of their herbs are getting old and not charge full price but oh well i know i wont be buying there again and will be waiting a week and change for some quality, potent, fresh herbs now. If you order herbs, make sure you know how fresh herbs look compare to what you are getting. Just showing a few of the herbs that will be giving to y'all. Thanks for reading! #holistichealth #herbalist #holisticnutrition #holistichealthpractitioner

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amandarosec

Since I've moved out I've made a point to ensure that my home is my sanctuary, so naturally there are plants, amethyst rocks and salt lamps alllll over the place 🙌🌱✨. . Creating a sacred space in my own home had always been a huge tool in my personal development. Sometimes in the midst of the craziness that is life, you need to find time to just be with yourself and in your thoughts. This space doesn't have to be big, or small. Mine is literally a small corner in my living room. But as long as it helps to maintain positivity and peace in your life, that's all that matters 😊 . #saltlamps #amethyst #crystals #healingstones #zen #bamboo #luckybamboo #sunlight #vitamind #selfcare #sacredspace #reflection #meditation #healing #mindbodysoul #healthybodyhealthymind #holistichealth #positivity #protection #spirituality #hamont

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loveandlightacupuncture

I ❤️ this quote from the teachings of Abraham!

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altifitpt

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mamagaloves

Good health may be as simple as being kind to yourself and kinder to those around you ☮ #bekind #postiveemotions #love #preventativehealth #inflammation #holistichealth #healthandhappiness #iinhealthcoach

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crystal_muscatello

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healthyhappywoman

Hey Mamas! If you're looking to make the switch to non-toxic products for your little one, the first place to start is with what you keep in your diaper bag. Some of the most toxic products on the market are for babies, including baby shampoos, wipes, powders, and diaper rash creams. Many of the most popular brands contain ingredients that have been linked to allergies, developmental and reproductive toxicity, and cancer. To check the safety rating on your favorite products, check out ewg.org/skindeep. If you want to upgrade to safe, non-toxic products, check out some of these must-have doTERRA products: dōTERRA DigestZen® Touch to ease the effects of motion sickness and stomach upset, Correct-X® to soothe sensitive skin, dōTERRA On Guard® Sanitizing Mist to eliminate bacteria and germs, and Lavender oil to reduce anxious feelings and soothe skin irritations. If you're ready to upgrade, follow link in profile!

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nourish_doc

Having issues with your immune system after #Chemo and have tried all recipes that you have heard of. Research done at Cancer research center in Russia suggests that a combination of Maral root, Rhodiola, Siberian ginseng and Schisandra may help boost suppressed immunity in ovarian cancer patients who have undergone chemotherapy. Talk to a #naturopath or #Integrative #FunctionalMD and learn if this can help you.

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iamheretogrow_

Your time as a caterpillar has expired. Your wings are ready. 🐛🦋 #essentialoils #doterra #entrepreneur #wellness #holistichealth #holisticliving #positivevibes #organicbeauty

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wellness_through_awareness

God, please help me. My mind/body is needing some serious support. Guide me to feel more comfortable in my own body with my emotions. #lifechanges #deepbreaths #losingmymind #hewillprovide #serenitynow #holistichealth #strongemotions

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tarynmulcahey

Why do we love pics of food so much 🤷🏻‍♀️😂 Well...... here’s my healthy lunch of #organic spiced #quinoa with #kale and #butternutsquash DELISH! #dairyfree #yummy #lunchtime #holistichealth #goodeats

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peconic_river_salt

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toddclinicsgeelong

It’s not long until school goes back. Book an appointment today to have your family’s spine and posture checked. PHONE: 5244 5438 #holistichealth #healthtips #chiro #toddclinics #schoolsback #geelongkids #geelongbusiness #geelongwomen #healthylifestyle

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thebodymat

This Valentines Day give your loved one the gift of health! ❤️ Put down a deposit before 02/140/18 & receive %15 off your total! 😍 We also offer gift certificates for our 30 & 60 minute sessions in store! Make this Valentines Day special & show your loved one how much you care about them and their health! 💏🌹💝 • • • #happyvalentinesday #bemine #giftidea #healthylifestyle #love #loveyourself #holistichealth #holistichealing #crystalhealing #poweredbynature #seeyouonthemat #thebodymat #thursday

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lc_821

Introducing /glō/ aromatherapy- an all-natural, handcrafted aromatherapy line created to uplift + empower the mind, body & spirit! 💧 @glo.aromatherapy ✹ ✹ ✹ ✹ /glō/ n. 1. a steady radiance of light. ✹ ☽ organic ★ vegan ❦ cruelty-free ♚ 100% pure ✵ therapeutic grade oils ✢ ethically sourced ✹ Aromatherapy is the art & science of utilizing naturally extracted aromatic essences from plants to balance, harmonize & promote the health of body, mind & spirit- enhancing our innate healing process. Did you know that we are 100x more likely to remember something that we smelled over any other sense? It almost leads us into that sixth sense space where we are transported by memory to another time or space. Scent, in essence, affects how we behave. /glō/ products are created to awaken your shine by enriching your mind/body connection- so you can glow from the inside out.

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nutritionist_jessicarose

Beautifying & Detoxing Facial Steam Time for some tea and and pampering. Facial steams are wonderful for removing impurities, bacteria and dirt from your pores. They also promote healthy circulation, hydrate, calm, and give you a healthy glow. Bring 4 cups of water to a boil and add your herbs of choice based on your skin type. I love to use chamomile, rose petals, calendula, comfrey, and lavender. Once water reaches a boil reduce to a simmer and add your herbs. Let simmer for 2-3 minutes. Drape a towel over your head and hold your head 6-8 inches above the water. Steaming for 5-8 min. is ideal. Follow with a clay mask while the skin is still damp. Keep on for recommended time and then follow up with rose water to tone and moisturizer. Glow beautiful!!! 🌹🌸🌺🌹🌼💐🍃🌿🌸🌺🍀🌻 . . . . . . . . . . . . . . #naturalbeauty #greenbeauty #holistichealth #nontoxic #nontoxicbeauty #ecofriendly #crueltyfree #crueltyfreeskincare #crueltyfreemakeup #crueltyfreebeauty #herbs #organicskincare #organic #nutrition #beauty #sustainable #cleanliving #greenskincare #allnatural #veganbeauty #skincare #

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liannepritchard

This has never been more true for me. 🙌🏼 The past year i have learnt so much and almost felt naive and foolish with past decisions and ways of life but i realise that its just part of evolving and progressing. #evolving #research #lifelessons #holistichealth #vegan #equality #deep #forgivness #mindfulness #hashtaggalore

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holisticsamantha

*inhale* *exhale* I know that we are ever changing and always evolving, I just can’t help but feel this deep tug within me making me aware of the BIG change to come 🦋 Playing it safe and staying within our comfort zone can be habits that are far too easy to fall into. But we have to remember you guys- NOTHING grows here. There is nothing to be gained within our comfort zones because this life is guaranteed to NO one.. why not take those risks that will help you live the MOST fulfilling life and that will help you HEAL the most? When we heal ourselves and take necessary risks for growth and expansion, we inspire others to do the same..💭 🦋 Anyone who judges or attempts to negatively influence your growth is living in a mindset of fear and restriction. Avoid the influence of these people at all costs. Shine so bright that they become inspired by you and your magnificent life⭐️💫✨

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wilde.essentials

Who else uses these baby wipes for so much more than just cleaning your baby’s tush? 🙋🏼‍♀️ . I love the smell so much, I use them as dryer sheets, car fresheners (just lay a couple of them under your seats), for keeping my clothes smelling fresh in the closet or in a travel bag (again, add a sheet or two to your drawers or suitcase), for removing my makeup and even wiping my bathroom counters down when they need a quick cleaning ✨ . They’re infused with the yummiest essential oils and no nasty chemicals are added 🙌🏼 - Jess #hippybabe #wildeessentials #wildewellness

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bentleyspetstuffshorewood

Did you know that it takes a cat 2,200 licks to drink 1/4 cup of water? As obligate carnivores, cats get ALL of their water from their food. Meaning most cats on a commercial dry food are chronically dehydrated leading to diabetes, crystals, UTIs, IBD, etc. There are many options for your kitty (picky or not) to pump up the moisture for a long and healthy life including wet food, goats milk, or even adding water to kibble! A little goes a long way! 🐆🐅🐈 . . . . . #treats #raw #dogsofinstagram #dogs #cats #catsofinstagram #rawpetfood #primalpet #natural #pet #cleaneating #holistichealth #holisticpetfood #madeinusa #eatlocal #wisconsin #husky #siamesecat #bentleyspetstuff #naturalpet #petfood #mixology #cat #dog #cute #animal #foodpromise #rawpetfood #kibble #wisconsin #shorewood #fussiecat

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pardaah

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yinovacenter

All about this acupuncture point, Yin Tang 🦄✨💕 It’s known to settle the mind, relieve headaches, and clear out congestion. Plus, we get to feel like unicorns for a treatment #winwin 🎨 artist unknown // please tag!

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leaharielmast

Watched the news lately? It’s the “germiest” season we’ve had in over a decade 😷 I’m taking every precaution with a suppressed immune system and two tiny immune systems by making it rain non-toxic immune support! All four diffusers are running with Thieves, Frank, and Lemon; Ravinstara is on our bodies; and Thieves Cleaner is on every surface. And that’s just while we’re at home...

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backtosimplyliving

Epsom salts contain magnesium and sulfate, two well loved supplements for many common issues. # Magnesium helps reduce inflammation and support nerve, muscle, and proper artery function. # Sulfates are known to help flush toxins and heavy metals from the body. # Add two cups of Epsom salt to a warm bath and soak for up to 20 minutes. As a bonus add your favorite essential oils for added benefits. #aromatherapy #essentialoils #holistichealth #foodismedicine #natural #greenbeauty #cleaneating #wellnessblogger #mompreneur #relax #selfcare #loveyourself #organic

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free_t0_l0ve

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soulistic.wealth

Ok STORY TIME 📖. I have suffered my entire life from allergies & asthma and wasn’t able to stay at my sisters house 🏡 for more than 10 YEARS because I was so allergic to her fur babies 🐈. I have never been more grateful for this product called OPC3 than I was this last weekend. I haven’t had to take allergy medicine like Claritin or Benadryl for 3 years. I am so grateful to have been able to have so much quality time with my sister & my 5 month old niece. Time is one thing that we can’t get back & relief from severe allergies & asthma is PRICELESS 💰. If your interested in a coupon code to try this product DM me your email ❤️ #isotonix

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healthsource.wickerpark

Hey Chicago! We're giving away free 10 Point Body Check Ups to help you stay on track with any New Year goals you're reaching in 2018. We'd like to offer it to local groups and businesses in the neighborhood. We assess everything from headaches to flexibility/mobility to restrictions keeping you from performing at 100%. Sound good to you? DM or shoot us an email at hswickerpark@HealthSourcechiro.com . . . . . . . . #tuneup2018 #healthsource #chiropracticchicago #chicagochiro #holistichealth #chiropractic #adjustment #chicago #chicagohealth #performyourbest #reachyourgoals #goals #resolutions #wickerpark #bucktown #alternativemedicine

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kellymnutrition

✨FREE WEBINAR✨ .. I don’t know what it is about 2018 but so far it’s been all about stepping outside my comfort zone! .. Next week I’m hosting my very first webinar and would love for you to join me! I’ll be talking all about self-care, managing stress and balance. Honestly, I think we could all use a little more balance in our lives - and I know many people who intend to focus on self-care in 2018. .. If you need a little push or don’t know where to start, you won’t want to miss this💁🏻‍♀️. .. WANT THE DETAILS? 👉🏻 FREE webinar: 4 Key Layers to Build the Foundation to a Balanced + Stress-Free Life. 👉🏻 Wednesday, Jan 24 2018 @ 7:00 pm EST. 👉🏻Link to register is in my profile. .. Don’t you worry, there will be a replay sent out so if you can’t make it at 7, you don’t have to miss the whole chat. .. Let’s start 2018 on the right foot and bring a little balance into our life, shall we? . Link in profile to register👆🏻. . . . . . . #kellymaianutrition #selfcaretips #selfcarecoach #balancedlife #balancedliving #liveinthepresent #positiveenergy #adrenalfatigue #stressmanagement #stressfree #stressless #permissiontopause #createyourownhappiness #inspiredliving #holisticnutritionist #nutritionist #holistichealth #adrenalinsufficiency #adrenalawareness #cortisol #hormonebalance #womenshealth #womenswellness #wellnesswarrior #healthymama #healthymornings #ottcity #myottawa #selfloveisthebestlove

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evolve.i.h.m

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thesoletherapist_reflexology

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trifitusa

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oilmamatimber

✨ Good afternoon! ✨ . It’s been a while since I shared anything really personal (or even my face 😉) so I thought I’d say “hey!” and introduce myself a little! . I’m Timber, affectionately known as the Oil Mama ❤️ I’m 30, I’m mom to 3 girls and a baby boy, and I drink all the coffee. I’m a nurturer by nature, but I’ve embraced the importance of self-care and I will encourage you to as well. I may not remember names very well, but I remember faces and details (and the lyrics to every song I’ve ever heard) and I love learning about everyone I interact with. . I obviously love essential oils and I am passionate about sharing them with others. There is a shift happening, and many people are feeling a desire to approach health & wellness care differently.. I feel grateful to have a tiny part in it. Thank you for being here and following along (or joining me!) in this journey💕 . Also side note - I’ve been starting my mornings with rose oil and I’ve been feeling incredible. Rose oil is amazing for emotional support & it’s high-vibe quality will leave you feeling like superwoman! It’s also super supportive for the skin so I’ve been using a bit with my morning moisturizer 🙌🏻 . Anyway, if you’re feeling friendly, leave a comment and say hey! 👋🏻 . 😘😘

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iamliric

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daaaana_s

Actually decided to make a few New Year resolutions this year & one of them being to read more 📖 & scroll less 📵 Started a new collection of books with subjects that I've recently become interested in, so here's to reading, learning, growing & forever changing 📚🌿💛✨ . #personaldevelopment #booksonbooksonbooks #2018belike #wellness #health #holistichealth #healing #growing #changing #evolving #mindbodyspirit #mindbodysoul

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natural_chey

Ugghhhhh... WTF is going on down there?!?! Check out the video on my channel. Let’s talk about this! (Link In Bio) #Vagina #VaginalHealth #PH #PhBalance #VaginalFlora #VaginalOdor #Cure #NaturalCure #MedicinalCure #AppleCiderVinegar #Garlic #Showers #Bathing #BubbleBaths #ScentedSoap #HolisticHealth #HolisticCures

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the.disco.ninja

Just a gentle reminder to always look up ✨🌿🌲 #magic #trees #beauty #nature #lookup #alwayslookup

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sharonjoy.oils

Have you ever stepped on the scale and had a quarter life crisis? Because same lol. Today I got on the scale to discover I've gained 10 pounds since the last time I weighed myself 😩 young living offers a whole slew of weight loss products but I don't have any yet, so I came home and whipped up this concoction with what I have💁🏼 2 drops of each lemon, grapefruit, spearmint, and peppermint, topped with vegetable oil! I made enough for two weeks and stored them in an old supplement bottle in the freezer! Here's to steps forward!

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thesoletherapist_reflexology

Feel free to message or call me to book your Reflexology session 👣 #reflexology #holistichealth #complimentarytherapy #caerphilly #southwales 👣

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adammcbridedc

Muscles move bones, hence why muscle testing is a key component for evaluation of the nervous system. . . Example: If you have a wrist or elbow issue, the problem could either be Locally-at the wrist; Regionally- an elbow misalignment causing compensatory motion at the wrist; or Globally- the mid-to-lower cervical spine may be improperly functioning due to a variety of factors. . . In Applied Kinesiology, we are always actively testing muscles to find areas of dysfunction causing improper firing patterns of the nervous system. Your muscles can tell us where the problem is, just not WHAT the problem is. To find out the exact issue is where the HISTORY portion of listening to patients comes in. This relate to diet, body positions during your workouts, or even emotional stressors brought on by aspects of your life. From there, it is funneling process to figure out the root cause of your ailments. #chiropractor #Chiropractic #adjustment #ak #appliedkinesiology #muscletesting #muscles #spine #nerves #functioning #balance #nervoussystem #sandiego #california #health #anatomy #Physiology #pt #PhysicalTherapy #physiotherapy #cause #prevention #preventativecare #holistichealth

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gelliflex

You can do wrist rolling on the #GelliflexAbacus when it's horizontal, vertical, angled, nestled or grasped.

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cleanzing_foods_with_anji

Found this lovely paleo granola mix by @farmerjomuesli at my local health food store. This is sooooo tasty and perfect for days when you can't quite wake yourself up to make breakfast 😍 #farmerjo #breakfast #paleo #glutenfree #dairyfree #health #wellness #fitfood #cleaneating #food #foodie #instafood #foodstagram #foodblogger #nutrition #holistichealth

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thenaturalistaskitchen

My products are reaching more households by the day! 😍😍😍

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peninsula_wellness

CALMING ROLLER🌱 The oils in this blend help reduce tension, anger, stress, anxiety and depression. This blend may be useful at the end of the day to promote relaxation and peace to make you feel happier and healthier. It can also be used throughout the day when you just want to feel calm and relaxed. It contains esters and aldehydes, which are sedating and calming to the nervous system. It may bring feeling of self-love, joy, confidence and peace to the mind and body. This blend has a fresh, lively fragrance thanks to the essential oils of lavender, orange, ylang ylang, lime and cedarwood. Simply roll the blend on whenever you feel necessary. Just $20 on our website, link in bio. Smells divine too 👌🏾

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auroracushman

This is what I've been taking daily to try and fight off this nasty cold that has been lingering for about a week. Prenatal, vitamin D (does anyone else get the winter blues?) , Two vitamin C, and echinacea. I've also been doing semi regularly dinking ACV. Does anyone else have any other (hopefully not too expensive) natural remedies for colds? Autumn is still trying to fight this off too. She is tougher than me though . . . . . . . . #holistic #holistichealth #hippiebaby #hippiemama #healwithfood #veganmama #veganfamily #pnw #herbs #vitamins #health #yum

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jo_dc_

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essentiallygenny

I love this oil so much!!! Here are just a few fun ways to use it: . 🤒😷 Sore throat 😷🤒 I LOVE this oil for this remedy!!! Place a few drops of peppermint in your hands, cup over your mouth and inhale from your mouth only. Do this constantly for a few minutes. Repeat as necessary. You can also dilute on guard in a roller bottle and apply to the outside of the throat. That works wonders for me too. . 😄For a pick-me-up😄 Inhale the scent of peppermint straight from the bottle, in your cupped hands, or in a diffuser for a boost of energy and more clear thinking. Internally, add one drop to a large glass of water and drink up! (This is strong you don't need much) . 😣Sore muscles/joint discomfort😣 Menthol is one of the main compounds in peppermint. Menthol has major anti-inflammatory, antispasmodic, and painkilling effects. Medical Studies have shown menthol can help reduce inflammation and muscle discomfort. . Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on area of concern. ***do not put near sensitive areas of body*** it will not feel pleasant. . . .🤤 🐜🕷Bug repellent🐜🕷 Peppermint is much too strong for many insects: Dilute in spray bottle and spray around doorways and around windows and even spray on your skin before you go outside. . . .🤕😡 head tension 😡🤕 Apply 1-2 drops mixed with a carrier oil to area of your head/neck that is causing discomfort. Be careful not to put it too close to your eyes. If you do add a carrier oil and wipe away. . . .🚗🤤nausea🚗🤤 Inhale directly from the bottle and dilute a few drops in a carrier and apply around belly button in clockwise direction for about 2 min. I use this when I travel for I ALWAYS get car sick

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vitaminshoppe_concord

Fortify your immune system to fight the #flu with these phenomenal products! We're here to support you and yours! 💪

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coriraefit

Who else loves essential oils? I swear by my oils because of their natural healing, and prevention properties. •my top 3 that I use every single day are: 🍃peppermint oil: uplifts mood, cures headaches and migraines, boosts mental clarity, aids digestive issues, sinus relief, itch relief, and pretty much everything in-between! 💜lavender oil: reduces anxiety, helps relieve burns and wounds, promotes restful sleep, eczema relief 🍋 lemon: purifies the air, aids in nausea, PH balance, promotes weight loss, fresh scent, immune support and so much more! QOTD: what’s your favorite essential oil & why? 💕

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london_reflexology

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cinarevalo

SELF LOVE = HAPPINESS ✨ . Happiness and Self-love go hand in hand. Self-love is self acceptance, body and mind, putting your health first and nourishing yourself from within, it can be psychological or spiritual. Self-love is growth, by actions that mature us. When we practice self-care on a day to day, we begin to accept our weaknesses as well as our strengths. We need to have compassion for ourselves as human beings, understand we are all struggling to find personal meaning, and we are all wanting to be more centred in our life purpose and values. . Here a 7 reminders for Self-Love ❤️ . 1. Become mindful of oneself - Listen to your inner feelings and thoughts 2. Act on what you need rather than want 3. Practice good self care / body and mind 4. Set boundaries- Eliminate toxic relationships or surroundings. 5. Protect yourself 6. Forgive yourself 7. Live with purpose - intentionally. . #healthymindhealthybody 💛🌱 #realmuscleisheart #musclerepublic

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jennifer.durley

Chocolate peanut butter squares without the sore teeth. Sweetened with maple syrup. People took seconds and I squirrelled one away for tomorrow. #vegan #glutenfree #chocolateandpeanutbutter #holistichealth #holisticnutrition #dessert #veganchocolate

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baby.beets

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therawpharmacist

👊👊👊

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therefinedhippie

Last night I made this delicious sweet potato gratin. I was just playing around because I had a bunch of leftover homemade nut cheese that I needed to do something with. Well it came out amazing! I’m going to try and come up with a recipe soon. I’m thinking any type of nut cheese will work or you could soak cashews and blend with the veggie broth I used. (Which is ultimately what the homemade cheese was...cashews, almonds, and coconut milk) The other thing that made it so yummy was the sautéed leeks, garlic, and rosemary. All fresh. The rosemary I grow myself and it seems to be one of the only herbs I can handle and that’s probably only because it’s almost indestructible. I don’t have a green thumb. 😧 Maybe one day! It’s a new year!

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thegreendoorannarbor

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artemedicabasel

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wozza_g

Too much of a good thing - Yes unfortunately it’s true we can all have too much of a good thing especially when it comes to training! - For years I struggled with having rest days, using caffeine to fuel workouts and even more caffeine when I was tired to push through. - But this is where we have to ask ourselves the question.... What are we working out for? If it's to be healthy unfortunately if we're over training we're defeating the purpose of our goal - If we're aiming to improve body composition it's counter productive and if we're looking to gain solid mass it's really a waste of all our hard effort! - Our ANS ( Autonomic nervous system) is divided into two branches the sympathetic and the Parasympathetic. Both branches have important functions but we don't want to spend too long in either and when we over train or take too many stimulants we push ourselves far too sympathetic and into a stressed state which is the exact opposite of what we need to be healthy, to optimally lose fat or gain muscle - When we're too sympathetic our body percieves us to be in a fight or flight / life and death situation all the time which leads to decreased digestion and poor sleep quality, both of which are vital for optimal health and for achieving our goals - The trick is to give ourselves the right amount of stress and rest even if we have to force ourselves! If you cant sit still like me and you just need to do something you can and you can stimulate your parasympathetic branch at the same time! - Take yourself for a nice walk in the fresh air, do some low intensity bike riding or go for a swim in the sea to hold you over until you can get swinging weights again - #warrenprimal #training #rest #personaltraining #holistichealth #fitness #health #restdays

9

holisticnutrition4health

1

krystalohalloran_

Yesterday's evening walk through Hayley Park. It was so good to be out in the fresh air and beautiful sunshine after being stuck at my desk for 8 hours! It's amazing how much your mood can just just by taking a 30 minute walk outside in the fresh air. First week back training with @ericaprescottwellnesscoach this week, omg soooo good to be back. Finished off the week with a killer HIIT Cardio session this morning, LEGIT thought I was going to pass out 🤣 No pain no gain right?

2

scientia_europa

#Repost from @dr.carriejones with @regram.app ... Serotonin is the hormone associated with happiness or depression depending if it’s high or low. 😁 . Why is so much made in the gut? Turns out it helps A LOT with gut motility and smooth muscle activity. It plays a role in determining if you feel fullness or pain. It also gets things expelled in times of food poisoning. 🤮 . It gets stored in your platelets and mast cells and when released out in your body, it can reduce pain, help clotting and is vasoconstrictive. Great if you get a cut. 👍 Bad if you have cardiovascular disease and inflamed or injured vessels. 👎 But everything for a reason, right? Serotonin is trying to help! 👀 . How many of you with depression also have stomach or intestine or colon issues? Exactly! It’s your gut/brain connection! 👉👈 . If your gut ain’t happy, your brain ain’t happy. 😫 . What’s the take home here of #DrJonesisinSession 👩‍🏫 ? Address your gut! It might be time to poop in a cup for science 💩or do a SIBO Test and find out what’s growing (or not) down there. It might also be time to look at your diet and the foods you eat. 🤭 . If you KNOW deep in your heart you probably should NOT be eating a certain food because you get symptoms (GI issues, skin problems, headaches, brain fog, fatigue, moodiness...etc) then WTF are you doing still eating it on the regular? 😡 Knock that sh*t off, my friend. 😑 . I don’t work for a GI company but i believe in testing! So tell your functional healthcare practitioner it’s time. You’re ready to make your belly and brain happy! ♥️ #realtalk . . . . . #hormones #womenshealth #thyroid #hypothyroid #depression #anxiety #fatigue #tired #sleepy #insomnia #fertility #infertility #wellness #holistic #holistichealth #nutrition #naturopath #doctor #functionalmedicine #healthy #mood #healthcare #dutchtest #vitamins #supplements #detox #mood #happy @preview.app

0

nacrenutrition

Oh, K A L E yeah! 🌱 Considered one of the world’s most powerful superfoods 💪🏼 … Did you know just 1 cup of #Kale provides more than 100% of the daily value of vitamins A, C, and K?! . Comment below with some of your favorite uses for Kale!

1

thenutrizenist

FOOD FOR THE SOUL FRIDAY 🙌🏽 who's with me? I hope you guys get to end your week with a killer bowl of goodness that makes your soul sing 😁🤗

1

sswellnessinc

0

presleyanne.essentials

With this cold weather lingering around lately, old injuries are coming back to haunt me: Joint pain in my shoulder and elbow. Stretching only does so much and it’s not exactly easy to heat & ice throughout the day when you keep an active schedule. I am so thankful for this little bottle here that I can turn to for support and comfort. I roll some on the area giving me issues and I can go back to my day! 💙🙌🏼 Thank you Panaway! #24goingon90

1

coachdavidhendry

Deadlifts...good for your body but bad for your career as a hand model 🤚🏻 . Enjoying the higher volume training at the moment. . Keep things simple, not easy 💀⚔️

3

theoilsgirl

What oils have you dipped today? 👌🏻🙌🏻 lime is such an uplifting oil! Diffuse it or apply some to your wrists . Be sure to dilute with some coconut oil for any skin sensitivity!

1

circuitforwomen

Sign up now! Challenge starts Feb1st...chance to win big moohla$$$

2

mamagaloves

0

sweatheory

It’s yoga time ✨☺️💦🔥 thanks for stopping by for @shaylaquinn ‘s awesome class @itslaladaly #sweatsquad

1

thecrystalfaery

Im delighted to announce the first of our spell orbs 🙏 Protection witches Orb 🔮🔮 Designed for our little people 💕to keep nightmares at bay and protect them from evil. Inside the Protection Orb is a blend of protection herbs and flowers and cleansed Himalayan salt. The ball is further enchanted with a hematite crystal and resins💎 Hang your orb in a window when the moon is full to recharge your orb🔮🌙 . . . Available Now www.thecrystalfaery.com . . . #witches #witchcraft #nonwiccan #wiccansofinstagram #occult #heathen #druid #pagan #pagans #paganism #pagansofinstagram #witchesofinstagram #healing #holistic #holistichealth #meditation #metaphysical #newage #oldreligion #motherearth #mothernature #goddess #deities #healingstones #altar #awen #ritual #spells

0

hemptohealth

What's your favorite way to CBD? 💚💚 . . ALL PRODUCTS LEGAL HEMP DERIVED CBD 🌱🌱 . . @Regranned from @1oldvaper - Life is better #bigpharmafree @hemptohealth and check out the website for the sale! 🌎✌️😎💨

1

whitescarfperspective

When you wake up half an hour late with your lips stuck to your teeth you know training legs is gonna be a mission today ... Happy Friday Y’all! 🤫😂😬 #whitescarfperspective #Friyay

1

shineonmassage

Valentines Day is already booking up! Call us today and book your Valentines Day couples massage! Pre-pay and receive $10 off! We will have chocolate dipped fruit and other complementary surprises awaiting each couple! Deal lasts from the 14th-18th! Shine On, love birds! ❤️ • • • • • • • #valentinesday #valentineday #valentines #bemine #massage #massagetherapy #massagetherapist #couplesmassage #relationshipgoals #holistichealth #holistic #essentialoils #shineon #love

0

magerkspubfh

Please join us next Tuesday, 1/23 from 6-8:30 as we host our newest neighbors @purelife_wellness! Their staff will be on hand to answer your burning questions (see what we did there), help with MMCC registration, and sign you up for their Loyalty Rewards program! Also joining them will be Dr. Shivangi Amin of @greenhealthdocs to schedule consultations. Light buffet and drink specials for all guests! #getinformed #holistichealth #greenliving #medicialmarijuana

1

webofjoy

0

jannah_holistic_foodie

Get your dose of vitamin sea 🌊!!! @togetherhealth Algae , a super duper food ! Fish contain omega 3 because they eat this stuff,So why not go for the direct source? - Algae health benefits - •improves focus •studies have shown it can help with ADHD •naturally lowers blood pressure & cholesterol •antioxidant •anti inflammatory •helps with fibromyalgia/arthritis •strengthens immune system _ _ _ #holistichealth #nutritionist #naturopath #supplement #omega3 #healthy #foodismedicine #winter #holistic #blogger #lifestyle #healthylifestyle #healthyeating

2

thewildlydesign

#dailywellnesslogo 84 : Small habits make big changes. The colours that split up the word are the small transformations, the light and brightness. I wanted this concept to be more than just meditation, but a transformation in how we see it. That it has benefits for everyone, but sometimes we just have to do it a bit differently 🙏

1

peakperformancechiro

0

laura.jauregui

2

nakedflavors

Hey guys! Let's chat! I want to share with you a quick drink I've been having every morning for the last 8 years to help me start my day feeling energized and with a clean gut! . Click link in bio to join me later today on Facebook. #linkinbio . #healthyfats #vibrantlife #glutenfree #healthygut #hormonal #womenshealth #hormonalacne #hormones #loveyourself #nutrition #holistichealth #realfood #noexcuses #healthylifestyle #healthblogger #girlboss #ntp #healthychoice #wellnessblogger #bosslady #glutenfree #healthymind #fit #cleaneating #stayactive #wapf #westonprice #busywomen

1

all.the.essentials.rd

Did you know it takes 75 lemons to produce the oil in this 15 mL bottle? Lemon has a fresh scent that activates the body and eliminates that groggy feeling we get all too often. Many lemon oil lovers often use it to detoxify and purify- skin, nails, sore throat and more. When diffused, we create an inviting aroma that invigorates the senses and gets our creative juices flowing! I love putting lemon oil in my water because it wakes me up and there is no acid in the oil so my teeth won’t be damaged! What are some of your favorite uses for lemon oil? 🍋🍋🍋 #lemon #lemonessentialoil #essentialoils #youngliving #younglivingessentialoils #younglivingeo #aromatherapy #holistichealth #toxinfreeliving

0