Sausages - can they be included in a “healthy” diet??? 🧐 Sausages often get lumped into the category of “processed meats” that should be avoided. If you read the ingredients list of any pack of sausages stocked in your local grocery store, you probably won’t be able to recognise most of the ingredients and the quality of the meat will likely be poor or questionable. However, many ethical butchers use high-quality meat in their sausages, without adding any nasty flours, chemical flavourings or preservatives. For these types of snags, the only processing being done is mincing and casing. So if you want to include sausages as part of your healthy diet, then find yourself a butcher that you can trust who will be 100% honest about where they source their meat and what they are putting in their products. These sausages are from @harrisfarmmarkets and use grass-fed pork.